JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================pK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?2 UDa tW~Sv!!rO6$iFIn%eq=ɪNѤ>0ʟSs۞T]L,3ڒY>L#w&[GXcӅ*΋ دglV-_^=CRx迕D_oczqsV ݜUdgl=…cg`ƮE3-D/q$ ;c'`lsVyg`;_T3^At~ğ/3^c}9]cEâULE5?39KSv.ym̵k@۳|Kͯ<.Z죔< ((gP$F,cp_BqT_V3$H=8z{'ؠUXSIij&nȁ9&d㟭b.knz"IFZKIbAT5$ 6XWڕ֕[1pz[{4xcN6:JUh&1xO$Idgs3~뛙$CbjgҝnXJn{VIo$*KWPIiwݏ5Kn@$*[3Rh@Abϟ^EP,,_9!KI QQh7\(kfY?Ж?ZuM@oI?+* i%G :>FMeY94ɂd k/vr&o#y'($V'H`T[&{U+0[6iq -R-F+>n~Qn F~c=V7\9Oکw\Gt+##N34\F)H9GB{҉.fjCv;On$i:+&};UK[o)q3?Ki k*f0F|#ս)I6Ӏ_sf B ض뱔T͠\`)1'Wa3V7 ׻|~7?vRYzHt9%i## p}*?2D?.?:$O҅+Ҹȵy;Dp |)r p@ to<04b2m4,%  ݓ[x`A8 /AH 1 .sM[ K2cP#nbsp;</P> <P><STRONG>Important Tip: </STRONG>A great strength coach must be a great observer. This article will help you become more aware of knees and what to look for in proper alignment and when to look for it. I will highlight three main problem areas. <U>Squats:</U> on the upward movement, knees have a tendency to pinch in causing too much stretch on the medial collateral ligaments. <U>Cleans:</U> on the upward movement, knees will again pinch in or even touch. <U>Picking up a weight:</U> (As in a Clean or Dead Lift) Look for the knees pinching in at the start of just picking up a weight.&nbsp; </P> <DIV align=center><STRONG>KNEE STRENGTHENING EXERCISES</STRONG></DIV> <DIV align=cenFFkjJԀ0G<x^"on?:sNqv8v&Zl-WJX"3 0E3,Pgn)|K;O/2L;@=+ bhБm bN@SZ9iJ_VD oj:&D:tD3 #ⴅE#t ^ƨl87=+5oqS ֆEԍOnj {@M'ڡ2LF|TfiO Ҋflh9R.@H:U "/#R8:So$C^ fh;URPf9kM9P~=k#2YK"ݨ {,c9L] E}aoYIg F#Ѓ؊+j])NMx^s