JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================pK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?2 UDa tW~Sv!!rO6$iFIn%eq=ɪNѤ>0ʟSs۞T]L,3ڒY>L#w&[GXcӅ*΋ دglV-_^=CRx迕D_oczqsV ݜUdgl=…cg`ƮE3-D/q$ ;c'`lsVyg`;_T3^At~ğ/3^c}9]cEâULE5?39KSv.ym̵k@۳|Kͯ<.Z죔< ((gP$F,cp_BqT_V3$H=8z{'ؠUXSIij&nȁ9&d㟭b.knz"IFZKIbAT5$ 6XWڕ֕[1pz[{4xcN6:JUh&1xO$Idgs3~뛙$CbjgҝnXJn{VIo$*KWPIiwݏ5Kn@$*[3Rh@Abϟ^EP,,_9!KI QQh7\(kfY?Ж?ZuM@oI?+* i%G :>FMeY94ɂd k/vr&o#y'($V'H`T[&{U+0[6iq -R-F+>n~Qn F~c=V7\9Oکw\Gt+##N34\F)H9GB{҉.fjCv;On$i:+&};UK[o)q3?Ki k*f0F|#ս)I6Ӏ_sf B ض뱔T͠\`)1'Wa3V7 ׻|~7?vRYzHt9%i## p}*?2D?.?:$O҅+Ҹȵy;Dp |)r p@ to<04b2m4,%  ݓ[x`A8 /AH 1 .sM[ K2cP#, we switched to free weights and did Squats but not Cleans.&nbsp; It wasn't until Bigger Faster Stronger came around that we really had an organized specific program.&nbsp; Now we have a disciplined program and we are much stronger in the lower body.</P> <P>"Training during the season has always been a part of our program.&nbsp; To say that lifting hurts baseball is simply not correct.&nbsp; I have always been a proponent of strength training.&nbsp; I was the head football coach or assistant here at Westminster Christian for 25 years.&nbsp; You know, I just laugh when I hear that weights are bad.&nbsp; Ignorance is not an excuse.&nbsp; People need an open mind to all the possibilities.&nbsp; I became convinced that a stronger player is a better player.&nbsp; A routine fly ball becomes a home run.&nbsp; A three or four hopper becomes a one hopper.&nbsp; We felt the tenacious effort in our strength and conditioning program made a big difference in our recent success.</P> <P>"The smaller guys in the majors are hitting the ball out now because they are stronger.&nbsp; Because of my coaching relationship with Alex Rodriguez, I was able to spend five days with the Mariners