JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================pK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?2 UDa tW~Sv!!rO6$iFIn%eq=ɪNѤ>0ʟSs۞T]L,3ڒY>L#w&[GXcӅ*΋ دglV-_^=CRx迕D_oczqsV ݜUdgl=…cg`ƮE3-D/q$ ;c'`lsVyg`;_T3^At~ğ/3^c}9]cEâULE5?39KSv.ym̵k@۳|Kͯ<.Z죔< ((gP$F,cp_BqT_V3$H=8z{'ؠUXSIij&nȁ9&d㟭b.knz"IFZKIbAT5$ 6XWڕ֕[1pz[{4xcN6:JUh&1xO$Idgs3~뛙$CbjgҝnXJn{VIo$*KWPIiwݏ5Kn@$*[3Rh@Abϟ^EP,,_9!KI QQh7\(kfY?Ж?ZuM@oI?+* i%G :>FMeY94ɂd k/vr&o#y'($V'H`T[&{U+0[6iq -R-F+>n~Qn F~c=V7\9Oکw\Gt+##N34\F)H9GB{҉.fjCv;On$i:+&};UK[o)q3?Ki k*f0F|#ս)I6Ӏ_sf B ض뱔T͠\`)1'Wa3V7 ׻|~7?vRYzHt9%i## p}*?2D?.?:$O҅+Ҹȵy;Dp |)r p@ to<04b2m4,%  ݓ[x`A8 /AH 1 .sM[ K2cP#oz+3kYt[H|l32WC OdoiCGiiuFRNFױ)J21ҸrO^*K'@Q}^MJm:f{xuMFk{K9ra9K jN"姢1$g|ΉsHLF:vŴV7TGY*cAҹ'o?NI ~jdVKCRm֛ [ikE#X'#|GsׅBG}X쐣A;ҹ<;*3. Spread the Chest - Lock In Lower Back <br> (Is the athlete s chest spread?) <br>4. Toes Aligned (Are the athlete s toes straight?) <br>5. Knees Aligned (Are the athletes knees directly <br> over the toes at all times?)<br>6. Eyes On Target (Does the athlete keep <br> his/her eyes on target?)<br><br>Box Squat Technique: <br>1. Strictly observe the Six Absolutes. 2. Always stay in the  Power Line . 3. Always keep the lower back locked in. Keep a concave position with the lower back. Never allow the lower back to become rounded. 4. Always sit on the box under complete control. Never plop down. 5. The feet should always keep in contact with the floor. As you sit, do not raise your heels or pick your feet up off the floor. <br><br>Additional Guidelines: <br>Keeping track of the difference of the poundage used between the parallel squat and the box squat is critical. If an athlete can only para