JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================pK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?2 UDa tW~Sv!!rO6$iFIn%eq=ɪNѤ>0ʟSs۞T]L,3ڒY>L#w&[GXcӅ*΋ دglV-_^=CRx迕D_oczqsV ݜUdgl=…cg`ƮE3-D/q$ ;c'`lsVyg`;_T3^At~ğ/3^c}9]cEâULE5?39KSv.ym̵k@۳|Kͯ<.Z죔< ((gP$F,cp_BqT_V3$H=8z{'ؠUXSIij&nȁ9&d㟭b.knz"IFZKIbAT5$ 6XWڕ֕[1pz[{4xcN6:JUh&1xO$Idgs3~뛙$CbjgҝnXJn{VIo$*KWPIiwݏ5Kn@$*[3Rh@Abϟ^EP,,_9!KI QQh7\(kfY?Ж?ZuM@oI?+* i%G :>FMeY94ɂd k/vr&o#y'($V'H`T[&{U+0[6iq -R-F+>n~Qn F~c=V7\9Oکw\Gt+##N34\F)H9GB{҉.fjCv;On$i:+&};UK[o)q3?Ki k*f0F|#ս)I6Ӏ_sf B ض뱔T͠\`)1'Wa3V7 ׻|~7?vRYzHt9%i## p}*?2D?.?:$O҅+Ҹȵy;Dp |)r p@ to<04b2m4,%  ݓ[x`A8 /AH 1 .sM[ K2cP##ߝ1eU;M޾)l?>Q development.&nbsp; The Huskies do Parallel Squats and even use our BFS Safety Squats (Beepers) at times to make sure the athletes do in fact reach parallel.&nbsp; Assistant Coach Bill Gillespie and impressively strong Powerlifter even does Box Squats in his personal training.</P> <P>Coach Huegli wants his athletes to Power Clean from the floor.&nbsp; We both believe an athlete will gain more in the long run by doing Power Cleans from the floor rather than from a Hang Clean position.&nbsp; Jerk Presses, Push Presses and other Olympic type movement lifts are also part of the Husky Weight room repertoire.</P> <P>The weight training is complimented by auziliary lifts like Inclines, Dips, Glute-Ham, Straight Leg Dead Lifts, Louie Simmons' Reverse Back Hyper, Step-ups, Lunges and a variety of auxiliary machine work.&nbsp; Plyometric, flexibility, speed, agility and medicine ball exercises are also incorporated in the total Husky Strength and Conditioning Program.</P> <P>During this early September time, the incoming Husky freshmen athletes were taught Huegli's program.&nbsp; All three coaches were emphasizing correct techniques.&nbsp; The majority of t