JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?h⸵xeEhpTK}p=BXVAm K!sYn@pFj5}|<}1-܇ݪ ICI\JKWd&mrS"1ɬIM~p+Z'WZ&܄ {ԴM3Bے?*Il V2FcـF2ySM> dP0 p3wlV!*[iC '*NHhV㐤z qsmvTCWx Iޣ\廑ME-+= ;y*pCVmmR[#ULX+0M%ȯ7HđZi($`>`: WW widÀ !!qI$g|EN{{yfrsYϽ5ubinET 1=?Zma ҳdb!V ~)č{+N0zE`FA>I榵\V mۯ=Jl$C ;Y*؍{zcuDPS?^0!HH?)#*=JzA9񘁀~A߾ Q jrHc :"[ ` PZcڊv1!x䍐Br0Iߥ!{Y4'$+r}F1R+W`3.1p.0=,[O$h $s=i;m Q3D}M:H@hX(J^$`֛vG˸=b71ʦ I\l'Xԫ 4J3+p1_A#J& 8:rf@*-ݯPB,2;Lob̓0Jp*9-aE-BY~t猏lV! H82I N$@&oV?LݲnYCo#ҙ!YԖ(4U+hxwS;dT%m8laIDL8vS.j4gI<{%m>:\~+&P'xF+Bķĩf$ ڑ* qMSg?98Kg8;y7[" 6v@Uդ+(8WH #9U^.aK X\,$FnAj+.VQL{|Lyg5bƑO$:6,p߿O8GS<\EZD Ơ6GOOfȸSI?0 Ub• ^E فjH$[(f"~SOAeh$Ȕ빊TzN<$!VthwC ܾ}m[.5p ꡳ]wPK\KlErorq{P$6`'cW+:G%ԭ kOd?.{4?yhh;~Lh@pnj1뚿qlkOCLeH5 ,߻u;&gn2~g=@ j5i-LnĞOp*~%ͫxAf6=)|d/$9(ˍM OSb8Q 8ϭ6c $Aq+gi$OzIu(xq cF$5xU8RCyב)Ȯy4e\NUcg=(')B -O,b;hUP15"Bd h." O8'.$~8@>ۧzG K%9NVbmSE$sD@t U{ԵH˓v-Ʊ5rJƒ!NBsZ[Lxemh$A8ЛZmFm<);Vk/W`?OZ`@dsZ@V g\{Tʇ% Q.G9'?Z' ҼBԤd;*]psӋHrI- {q\'ٯ*, ݇]6d8"$`*g'֦UitxV%mnNOh k|$),uA$̉r35l {X*!3da2:~V< j->ɠ(PsJkkH"-(ڷ,f.>R\տ*sx$| Xr:CNJTݖK^B$h tojW!-H0=[X,аcJ9VX# jdܛ 'oX.+t/-֛[0bC[wKl`ӃRE4Xy[cs]׃c1?Qֽ –Yhn|I_ʴn1)Q!# ԑڦHBHM$Tٹ X$ʓw/9hOLu.y,;92FHS?H 0/Zs E?x^tT݌17T23PwuU4%+fAciT))5G΍h>hڢj\ E$_VI *p/&Gdk1i9s𵚩U'dY=O)iOrtڬPQ* OSU|pϩK~)qo'Ҽ̀ ${o n ҹ>ݛULdƹ;ǡB< -tX!aݏQT!t2І{WKz ;mF[@NS -Nf##>Ӭu'Z$'rn [ *ZC`:j`@r׊k[1SV^{֦%ff82qGҠuc؁H =h0.:(r}BZK)MIɛԜbkT}œaMe6IV՗isAR'0ҟ%_zK;N2Y^{#95-IgiB ͶtNj1- 7WRGŝ=Nkxe.2:uI͚7E9) y⹖m6 g9;c7_[e^9*h^qem86gc}E1J)}Zd]8@;jcWZeP2m 9UO%8.qQQ! h6,SٺTr4W T85<SԌ/\86BkKKkW&8#cFMh(2H#ڳ& ;WށZXTԊ95^+FR{SqH01@ w_ծBc!V\Г#?WMw%K#pOAkkȚ4wT&RA46&΢Nm6٪ Wػ<ԒG^p*ictշּ;92r׊59aRn#T>6@C*\ں vvqsv# Es-HEp"F[A Yeb܁ Rjw6㸄# 1]>uqt9L VCFGҪ%tB>5:!R*6vQ\%J@ALؼ*T՗mnb$|qlϵ@&HtȨğ1' H CCNi%9S@rN cDUKL g6-P @hJt!>F8Uosֲ0+l8>չ"B[&]xJ[[r6$m ?^i4y\B<V-dgGZSXI1SSt##*aqQ#"6qW۵1^^F+7$e#䲌n8_r[VB:[4 $'a ǨA key part of the Taylor twins conditioning is weight training, which they took up seriously in high school. Says Lindsay,  When I was in high school the football coach was an avid reader of Bigger Faster Stronger magazine, and his weight training program was a product of what he had read. He helped my high school track coach work out a program based on what he had learned from BFS. At present, both women have progressed to the level where they can power clean 190 pounds; Lindsay can full squat 250, whereas Brenda can full squat 280 and parallel squat 350.<br>While in high school the twins had received recruiting offers from many colleges with strong track programs. They had assumed they would be going to one of these colleges, but after high school they decided on Ivy Leagu the  Total Program Package (see page 59) this provides all you need to get started out right. We have priced it at just $69, which is a $16.95 savings. For advanced instruction, show the new Squat video to all your athletes. Your weight room will never be the same.<br>BFS wants you to succeed. If you have questions on how to establish your weightroom program, please call one of our coaches and we will help (1-800-628-9737). We want your athletes to succeed. We are coaches helping coaches.er<br>6. Legs  initial leg action is to lift forward then up. The lower leg should hang before planting.<br>7. Feet - feet should make thele tone is a good thing. It is attractive. <STRONG>Q: WILL WEIGHTS SCREW UP YOUR TOUCH? Ashley: </STRONG>You can adjust by just practicing. <STRONG>Lindsey: </STRONG>When you play and lift, your body adjusts. <STRONG>Brianne: </STRONG>I don't believe it! <STg coach who is in his 12th year at MU. He works basically with the other Tiger sports. Coach Jones holds a master's degree from MU in human performance and sports psychology.<br>Rob started lifting in the 7th grade.  I read about Power Cleans, remembered Rob,  so I did them on my own. Hazelwood West, where I went to high school, is a Jr.-Sr. High school set up, so I lifted with the high school athletes.<br> I started playing football in the 9th grade as a 6-0 220-pound guard. As a senior, I grew to be 6-2 26 pounds and ran a 5.1 forty. Rob made the all-Suburban North Conference team twice but did not make the Missouri All-State team. He also lettered in wrestling and track while being recruited by Stanford, Michigan State, Air Force and Army. He took the ACT test three times to get a score of 25 which got him a scholarship to Stanford.  However, said Rob,  I finally decided to stay in my home state because of Coach Smith but I don't think I was coveted at all coming out of high school.<br> We did the BFS was an economic necessity since neither Harvard nor Brown gives athletic scholarships. Says Brenda,  I think the explanation is they re trying to attract people with diverse qualities and talents, and it would go against their principles for them to say they re going to give an athletic scholarship as opposed to a scholarship to the best violinist in the United States, or whatever field that person stands out in. <br>Lindsay and Brenda excelled both academically and athletically at