JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================pK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?$_ ㎽*ٔO㦨y\/Ր~όgԚVevRpqjT첶>[sW WVV.c1VDׯS2aҲ.57G)n*d&F*̤" hrG5G˾9֪ ӭQ40<Qn)냂>;?"Fy56֝tuc*VŖIcKԏqu%ڗY::#+l9d!\6p!pw@BF$ȣj=Io=OsU=gJo?^\ĭb]H{T>tvLлKX% |J6d/ uIwI4@Fz1-%R8ٜFϙ ؤ3Ȫ\ڬF.y2Hh )yJ&g,"?V<$-Elw !M ]'Ė[ƒG&7.v[S#Qh`G>ֱ [(39e$umGSV"PW9oDz$ ؓG=KƢHx*&}x06a٠=URTN/\W_氵v5\+(^>Z 7nST\ ~kaԙ*+P7Hb0I-Glme5FMI.C< o;@=@DE8&fǭMuMl[ IK/|¿@4i8^}O>TBVr2Q2}xB[94~Rgޘ%L70qUpNJ( 2I|qH]) #&?Q:܌ @>@jd>F-~5HLld also use broom handles or buy a synthetic dowel from BFS. (Cost is $2.25 for one or 10 for $19.95. They come marked with correct hand spacing). These dowels are quite sturdy. &nbsp;</P> <P>The BFS Training Plates weigh only 5-pounds but are the same diamter as a 45-pound weight. This is important because it allows the student to assume a safe starting postition with the lower back. The 10-pound BFS Bumper Plates offer the same benefit. They are more expensive but can be purchased in school colors, are more awesome and can have steel weights easily added.&nbsp;</P> <P>The Aluma-Lite bar is made of aluminum and even though it weighs only 15-pounds the inside collar dimensions are the same as a regular 45-pound bar. The 10-pound BFS Bumper Plates and the Aluma-Lite bar are used with both Matt and Danelle in the following illustrations. <STRONG>(Photos will be added later)</STRONG><STRONG></STRONG>&nbsp;</P> <P><STRONG>THE FIRST STEP:</STRONG> Show a video of a great Power Clean or have the best person in the class or coach demonstrate the lift. I subscribe to the whole-part-whole teaching progression. The students/athletes need to see the entire Power