JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?W'/Tv^Z\.(ԧt,@c]6;01s8Pºy8^vEG9֭VXRfQ#>@b ֨k(݀Uft[T1Ԭ03ߦ*7`vyҸ[Ͳ\\_+ ayjixMD^2AQjiIݡӵIDc;Tр[>5)U[b?J򢮤lȡS U~cR?jYG9=5xg 6rUdxQ iLJ[-mf <>E(3* My5SNo"#(G^~ǥsb/eJ|Vajۮs9 uxz\jbѥyҟq5H 6m`A~HNzczVGQMek,NKsWΆa"(=Ȩi#>W=-sqZ2j'*1^kZZFt| o 񞹬{+Qq,:ݴ$)@rw;Hƫvj\ IROF+̡bk 'kμIdl5@I?x3uVZ\Ā {PN=iqRGo5!\e; WAy`pz{KKi[3h SW@dxMs\)A`98#ڸrq]OωZ#nFF+c} ;Z }qv\hϖ 8}zf `S}+dž<)xֹR4Sp;F2}kgVs {5ua Y^zvafrw޸^%3.H*&$l֜`/&TpXޮ|X3ӬK8 efZ%0`>WN+gsX/$v@+=DE)YYz]Ұ+~ Jɹ8SJ|)ja#|`KO\m!Ow[hJ0:jٮ:N#HNjӼej0ypaaNE_6e;QcyZY>/d'sڬ# yx9%{7ıݼP@FDGp?^j6{b8^=k*ZLӍ&L<پN{ٱ\'Er`ƼƗQ`יK wNvv9q,eBӇ23s";9㈁f,Z; ]:;q[s+jp7FiˬPi!iDoWM N`;Uk$mpIvuyptlcpq?ҒiKbK+@'+e6mF:L Cy.;_DY º=6Ytq '3תMblާsE?hQZ\D:thу5δ[Z"!5H9 ^=|$RBDm´?u'а __S3qɭ- F+,1:zIbtkQ`7s'zcqG^\&~8 @ğ,l v%sr6W$r)XYE"?xV<7m$Y&SHJ˚9tFhKM6lM'gz#v* Zmn- x`$?L}%ͭ#1ڄ85g61%- @Io:~<,mu?Nkma vh(ǠѨ$s$cO5$[zLrY}櫩F[Vp3 sw5>yk{ |K { O@>YlN-Gܖ$M˟bC!'f%n+;ݍ>tR +tZRpcc}3Ҋ351Y2`w.sID9ֻT }* 2(ȧgR1CcϬutyÜN=+SOa -J >c; 9y7OpiwG{-6ۜ=9E:WCɵ6?*JiL@sɯd oOQEϥH0FXN:bu`&S=OIsޔsM gm⩴j. x# LJOWa~/#k'Mծ-zeOoN=OÚxWӯ0Ī8㨮;5&W 5躚xB1%c{ԶpJ~e#*3܎RSkIIQb;<ț׎*I'+#>?-Fu*ץ&2ih:gm!M|WО&ڛϊ;۽ FzQG9aXZȩ2LNN{R,@88@ J`{iR҄+\ij#\k8Ƨwk4)%"7.qB+#jgdkFjM c>˭yE><#%cU[ʓOUݍL̏6= "+iW/ X_ DTnl%P:4Տ;/׏?J]Ο#jt ?]м5woq3*,r+89n ;c=Sp2\qVtW(rH W0$T?p@SLry$t .҅WtaS\2ex_d\PiӦH)=G_JPXoᏕ_ ^+|=q$]]vy.!Ks^2A׫cj8A;>գgһ09&8#Ulա'ƫN&N9<@ WXpTb+Hx :r))<-u(UP9?0?IHr.> Reہ3P ,ppґP1x{F/du?q5Y\SY3׵@x8A aZh$2D$>ޕVU :J˃sL8llSjRvCО "H8qZ*(&Y6F'UXة5$qR3o_@*Wi X=V֜󨳆Po$ÓS0#PU`hƣ=L$lސJM(F2>T=*2@3jNFxL05GR3S̀ g5B ʰTho#\{ܩ# j;C;n{V{}<2G G5໓"<''hW*3JTaB6zSp3Ia \, x3HM,z}XEW?x 8銯Bˀ@'aHBk =3Pï_nzj@Ёcp8^}}p)'Rp+_G(%I>* (y :SA 4Z HA5棩@HUy *sQKubR_yPx+&=Nr/t?BthQQERн?:(1RcE0{EJ#ѾҊ*"$EMSnQR)l31颊2Z(ʥɭq᛭4zs(O3=`~tX9Vu;sO8(O$5s$d zU(w.z#~DOUvفzquzO@<1’NQcL+X)Hأ#ux{Ϻy*|1©?Z#xJ9MIcZzpk)H5`YZ.&&i{R q}+!֊c?'"vɉ´gecU lljjq@{/zw>J7JnBzO (/n*q>*8gޥL-ܖ9Cv^dosҀ-MMVhy\gE4K]˕~54mTH \@; f>@c=)8[{KX=&M10 `inI[*5MHCؒ0Gʹ ci&e|)fIݞFidF[f~f;}ݑJ&4LcHR-4M4f)>4>VBu2}Yg'A\uz]򙥾J\QQEhyEPf\͎pjTU={[JCzdsӎϘ֜=j 7Bx Yrs-z)C S@ Ϝqڣ;8҈]ddSFHOPYiWi^N߿l/ S-h?B:i=ƛ[ w(RNj7;_#5JN{W&%ZGeQRQ^ijh/bVAr3ORinA06$1s*j{ [5f# m×⹿w")yM(1 2aUmI`ZBx҃oS*16 zz2 '$WYV77Ԃɡ (fbQSF) {SAn 11 provided the focus, concentration and direction that helped propel Necedah into the 2000 season. Coach Mach said,  I ist curls, forearm and shoulder work.<br>This should never be the main thrust. The exercises for these areas are called specific auxiliary exercises. The true source of strength and power for a baseball player is centered in the hips and legs. Look at the photos of the two athletes shown from the waist down. One is Sammy Sosa who hit 66 home runs this year. The other is of a Discus thrower. Notice the similarity of the hip and leg position as you look at their full picture on the next page. <br>If a Disceason lay ahead. Erich knew  If we trained properly and took the Be An 11 Clinic to heart, we would win another Scenic Bluffs Conference Championship, AND challenge for the State Championship as well. Be An 11 was just one of the special efforts that were made by the Necedah coaching staff and administration who did not leave any stone unturned in preparation for their Championship drive. <y. PLU won 42-13.<br>The Lutes of PLU won in only their second year in NCAA Division III football. Their men s teams compete in 11 sports while the women compete in 10 sports. They are in a nine-school alliance called the Northwest Conference. PLU has won the All-Sports Trophy 13 times in its 14-year history. The Lutes play their football at Sparks Stadium which is covered and seats4,500. The stadium features artificial turf and a large press box.<br>Anthony has only missed three workouts in his entire college career. He has achieved a 333- pound Power Clean, a Parallel Squat of 650 and a 475 Bench.  The thing that has changed, says Anthony,  is my body fat. It is 6.3% and I m 5-11 and weigh 221 pounds. At the pro combine in March, Anthony had a great day. He Benched 225 for 28 reps, ran a 4.49 forty and soared to 37.5 inches on the Vertical Jump. <r> To play football in the NFL used to be a dream. Now it s a goal. A realistic one, smiled Anthony confidently.  To be successful you have to have determination and have unity. Everyone striving to make themselves into their best selves. At PLU you have to work for everything. For two-a days we took a trip down the Oregon Coast. No footballs were allowed. We had fun and got unified. Nothing about football. It was all about relationships. We talked about expectations. We had competitions. We won our first game and we were unified. Somehow, we were also completely organized. <br>Anthony made six different All-America teams. He rushed for 116.6 yards