JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?W'/Tv^Z\.(ԧt,@c]6;01s8Pºy8^vEG9֭VXRfQ#>@b ֨k(݀Uft[T1Ԭ03ߦ*7`vyҸ[Ͳ\\_+ ayjixMD^2AQjiIݡӵIDc;Tр[>5)U[b?J򢮤lȡS U~cR?jYG9=5xg 6rUdxQ iLJ[-mf <>E(3* My5SNo"#(G^~ǥsb/eJ|Vajۮs9 uxz\jbѥyҟq5H 6m`A~HNzczVGQMek,NKsWΆa"(=Ȩi#>W=-sqZ2j'*1^kZZFt| o 񞹬{+Qq,:ݴ$)@rw;Hƫvj\ IROF+̡bk 'kμIdl5@I?x3uVZ\Ā {PN=iqRGo5!\e; WAy`pz{KKi[3h SW@dxMs\)A`98#ڸrq]OωZ#nFF+c} ;Z }qv\hϖ 8}zf `S}+dž<)xֹR4Sp;F2}kgVs {5ua Y^zvafrw޸^%3.H*&$l֜`/&TpXޮ|X3ӬK8 efZ%0`>WN+gsX/$v@+=DE)YYz]Ұ+~ Jɹ8SJ|)ja#|`KO\m!Ow[hJ0:jٮ:N#HNjӼej0ypaaNE_6e;QcyZY>/d'sڬ# yx9%{7ıݼP@FDGp?^j6{b8^=k*ZLӍ&L<پN{ٱ\'Er`ƼƗQ`יK wNvv9q,eBӇ23s";9㈁f,Z; ]:;q[s+jp7FiˬPi!iDoWM N`;Uk$mpIvuyptlcpq?ҒiKbK+@'+e6mF:L Cy.;_DY º=6Ytq '3תMblާsE?hQZ\D:thу5δ[Z"!5H9 ^=|$RBDm´?u'а __S3qɭ- F+,1:zIbtkQ`7s'zcqG^\&~8 @ğ,l v%sr6W$r)XYE"?xV<7m$Y&SHJ˚9tFhKM6lM'gz#v* Zmn- x`$?L}%ͭ#1ڄ85g61%- @Io:~<,mu?Nkma vh(ǠѨ$s$cO5$[zLrY}櫩F[Vp3 sw5>yk{ |K { O@>YlN-Gܖ$M˟bC!'f%n+;ݍ>tR +tZRpcc}3Ҋ351Y2`w.sID9ֻT }* 2(ȧgR1CcϬutyÜN=+SOa -J >c; 9y7OpiwG{-6ۜ=9E:WCɵ6?*JiL@sɯd oOQEϥH0FXN:bu`&S=OIsޔsM gm⩴j. x# LJOWa~/#k'Mծ-zeOoN=OÚxWӯ0Ī8㨮;5&W 5躚xB1%c{ԶpJ~e#*3܎RSkIIQb;<ț׎*I'+#>?-Fu*ץ&2ih:gm!M|WО&ڛϊ;۽ FzQG9aXZȩ2LNN{R,@88@ J`{iR҄+\ij#\k8Ƨwk4)%"7.qB+#jgdkFjM c>˭yE><#%cU[ʓOUݍL̏6= "+iW/ X_ DTnl%P:4Տ;/׏?J]Ο#jt ?]м5woq3*,r+89n ;c=Sp2\qVtW(rH W0$T?p@SLry$t .҅WtaS\2ex_d\PiӦH)=G_JPXoᏕ_ ^+|=q$]]vy.!Ks^2A׫cj8A;>գgһ09&8#Ulա'ƫN&N9<@ WXpTb+Hx :r))<-u(UP9?0?IHr.> Reہ3P ,ppґP1x{F/du?q5Y\SY3׵@x8A aZh$2D$>ޕVU :J˃sL8llSjRvCО "H8qZ*(&Y6F'UXة5$qR3o_@*Wi X=V֜󨳆Po$ÓS0#PU`hƣ=L$lސJM(F2>T=*2@3jNFxL05GR3S̀ g5B ʰTho#\{ܩ# j;C;n{V{}<2G G5໓"<''hW*3JTaB6zSp3Ia \, x3HM,z}XEW?x 8銯Bˀ@'aHBk =3Pï_nzj@Ёcp8^}}p)'Rp+_G(%I>* (y :SA 4Z HA5棩@HUy *sQKubR_yPx+&=Nr/t?BthQQERн?:(1RcE0{EJ#ѾҊ*"$EMSnQR)l31颊2Z(ʺejh(C) vJT : JHrX g0*[F5.1}MRIL8]J!q1SԆA1¸!I9& :R= `ԇt~FS8] *6y9EϚAUb1^qh5P|cD8l"HT]iq=TMkr#lO=^dTrǸEzI%׊w>U5UP"9Px<5" qR7)pT @<br>Burroughs Photo #6 shows Leland doing Drill #1 correctly.<br><br>POWER CLEAN <br>DRILL #2<br><br>Jump With Elbows To The Ceiling: See Burroughs Photo #7. Most of the athletes are looking good. Analyze their jumps. Do all the athletes have their legs and toes in a picture perfect Vertical Jump? If an athlete does not look like he is jumping straight up for maximum height, he is not Cleaning correctly. Burroughs Photo #8 shows Leland again. He looks good on Drill #2. Some strength coaches like to talk about a shoulder shrug during a Power Clean. I use the term shoulders to the ears (got that from Jeff Conners at East Carolina). However, if you really get the elbows to the ceiling, the shrug is natural. I want to eliminate talking about the shoulders if my athletes can do it with the elbows. The less to think about the better.<br><br>POWER CLEAN <br>DRILL #3<br><br>Drill #2 and Land: See Burroughs Photo #9. I want the athletes to land in a solid, perfect Athletic Position with the elbows up. The feet should now be wider than a jump stance. I call it an  Athletic Stance. I do not use the term  about shoulder width apart. I want the eyes on target while being tall with the hips back and lower back locked in. Spread the chest! Analyze the photo. Look at their toes. Does every kid look like an athlete? Are the knees directly over the toes? Are some stances too wide? Too narrow? Burroughs Photo #10 shows Leland in a good landing position. I took this photo during the drill so I think, a split second later, Leland had his elbows higher and his left elbow more forward; like the elbow position of the athlete directly behind.<br><br>THE POWER<br>SNATCH<br><br>The Power Snatch becomes easy to implement if you use the Three Drills. Drill #1 Jump Straight Up but just use the wider Snatch gip while keeping the knuckles to the floor. Drill #2 Jump With Elbows To The Ceiling but again, just use the wider Snatch grip. Drill #3 Use Drill #2 and Land using the Overhead Snatch Position. See Leland in Burroughs Photo # 11.<br><br>WHY THESE THREE DRILLS?<br><br>Drill #1 helps the athlete to learn and feel the  triple extension. I do not use this term because I don t want to scramble a kid s brain with too much to think about. If an athlete jumps straight up in the air, he will automatically get a triple extension (the hips, the knees and the ankles). <br><br>Drill #2 helps the athlete to learn and feel the important principle of keeping the bar in tight, close to the body while getting a greater upward pull. Many beginning athletes want to Reverse Curl the bar during the Clean. This moves the bar outside the most effective Power Line or outside the lifter s center of gravity. This drill also helps the athlete coordinate the jump with correct elbow position.<br><br>Drill #3 helps the athlete coordinate the jump with the landing position. At BFS Clinics that have the participation package, the coaches at the school will mov