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These two boys were then sent home and had to be disciplined. The discipline routine here is a step by step four week process which meant they would not make the playing field again. This break of team morale coupled with the fact that I spent three days in the hospital the week prior to the first playoff game was a lot to overcome for even a regular season game, let alone a playoff game. We ended up losing the game ending our season at 9-1.<br>James Baldwin said,  The moment we break faith with one another, the sea engulfs us and the light goes out. These players fell victim to what Pat Riley calls  The Disease of Me and broke the covenant of the team. Dan Clark says  The major reason for failure in life is giving up what we want most for what we want at the moment. This incident was a perfect example of that. <br>Our Championship Training for Success Class materials emphasize the idea that winners are  failsafe, that there are no losses, just lessons on the highway of life. If we can learn from our losses, their impact can be greatly reduced. One of the athletes involved in the incident demonstrated great courage and wrote the following letter to the editor in the local paper. Our hope in printing it here is that our story may help athletes in the future choose the higher road:<br> As I sit back and think of the moments in my life, I try to think of all the different things that I have accomplished. But no matter what I ry to focus on, I seem to dwell on my mistakes. The biggest one is still the most painful. This is one that everyone is familiar with around our scthe season rolled around in e: </STRONG>Oh yeah! I want to play in college. I plan on being a business major. <STRONG>Cherisse: </STRONG>Yes, I would like to play in college. I am considering a major in nursing and business. <STRONG>Q: WILL WEIGHT TRAINING MAKE A GIRL LESS FEMININE? Ashley:</STRONG> Hey, healthy is in. <STRONG>Lindsey: </STRONG>That depends on how you do it. <STRONG>Bne of the most critical parts of a successful program.<br><br>UNIFICATION<br><br>All sports both boys and girls in grades seven through twelve should be on the same strength and conditioning program. In the vast majorty of schools every sport does their own thing. Invariably with the multi-sport athlete this causes confusion and it is terribly inefficient. Many great dominant football programs have all grade levels use the same system of ffense, defense and terms. A dominant strength and conditioning program should be the same way. All coaches should use the same terms, the same warm-up, the same flexibility, lifting, speed and plyometric program. Begin this concept in the 7th grade with the BFS Readiness Program.<br><br><br>GET THE RIGHT EQUIPMENT<br><br> The BFS Readiness weightlifting program highly recommends several trend-setting pieces of equipment. First, the Aluma-lite bar (15 pounds) and the Ultra-lite bar (30 pounds). These bars are very similar to a regular 45-pound Olympic bar exceptfor the weight. They are designed specifically by BFS for trainin and learning. Even a smaller 7th grade boy or girl can learn any lift safely and correctly. It is loads of fun for these kids because now they can lift just like the older high school or college kids. They can build e