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They start each day off with a swimming workout in the pool at 5 a.m. and the rest of the day finds them involved in vigorous training and conditioning drills in temperatures that reach over 100 degrees. Calcagno reports,  the kids really bond and come together as a family. This starts each football season off on the right foot. The Pirates are ready to take on any team after this intense training session in Jackson.<br> In 1998 the San Leandro Pirates were ready for battle. They had been training intensely on the BFS system. They had prepared and fulfilled all the requirements to become champions. They were ready to go-fiht-win and that is exactly what they did. Their defense was an offense s worst nightmare. This lethal force rose to the top and was labeled as the #1 defense in all of Northern California. They physically punished their opponents and finished the regular season with an astounding 9-1 record. The Pirates best game of the season came when they did battle with their arch-rivals Bishop O Dowd. Bishop O Dowd had been undefeated for the last four years since they ve been in the HAAL League. To make things more exciting it was their homecoming. The Pirates strapped on their helmets and came to town to take care of business the old-ashioned way. On the opening kickoff, San Leandro fielded the ball at the 20- yard line and ran it all the way back for an 80-yard touchdown. The rest of the game was history as San Leandro crashed Bishop O Dowds Homecoming and brought their 19-0 winning streak to a screeching halt. What a victory! <br>The Pirates went on to the playoffs but lost a nail biter to Castro Valley. Then Bishop O Dowd returned with a vengeance to put them out in the semi-finals. Although the Pirates lost in the semi-finals, they were still labeled the Hayword Area Athletic League Champions. Six players were named All-League and inside linebacker Mike Smith was named Defensive Player of the Year. <br>Coach Calcagno says he 6 seniors. We have completed our second off-season and notice the results (Table 3).<br>Junior fullback and linebacker Brian Derrington says,  Before Coach Brown arrived, I never really lifted weights or wanted to. But since he put us through weight training, I have experienced and learned how important it is and how it can help me. <br>Junior tackle Brian Brasher states,  My attitude has changed a lot toward strength training. I now know what it takes to be successful. <br>Junior guard Jamey Fisher:  Strength training has become more important since Coach Brown arrived. It matters a whole lot more now. Iugh Lingren accepts the fact that he can t keep every kid on the straight and narrow, more often than not he has made a difference.  My first year coaching I had one student who was in a lot of trouble. I had him come to my house quite a bit to talk to him now he s one of the top detectives in our county! I get a kick every time we see each other because I know how much trouble he used to be in as a youngster, and now he s the one who is making sure other people don t get in trouble! <br><br>Belief in Numbers<br><br>BFS is an integral part of the recent success at Liberty Center. Coach Lingruen started using the program in 1991, and in the Spring of 1992 the school sponsored a BFS clinic whi