JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================pK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?6TAksm50dVZ>#:aJi\C/"TUbjF!QthLV9OxRVQw|F95>! -%1T6U#G+p# <#֩x'ÉoŰ# շdYFt΂TDBc~g 6W`Ȫ?`p$ȭns]3ٕERk7Ͻ~Xic\l*1돛Xn'Жy>ZeıN=Vb%`{Ndfr:õ/B٣ Fyzuc ANP'Ȧ8;JI Nx?J,Q3r#9 GdpCL!\2Ti̊H_{S$i|$D](Q߆j`p|#;G6IV- tUo3?`9P$`{<)g5m&#t9N~tB+;Zpfd"%ZF¨*^<4o r(n29ס^Z .tU1bKHGwz ySdyQ[:i" "PUv) 6m#qr9wU3rR2M2{ג_x]cHG@$g?imSfBM+#j-GO\)44 °;I^Z}RsasHvWri . 3d8_nW:*DB nNI4lrIʙ85Xrߟҵ)E [yq" <2}f[!cOUyU-%C$(KHc+YH/s8* c+)(U6k+8[x~5Hf=U,khҘjDp:f)٣t[+6mK0, NNxo{е!~IFkr[q`FH,΍m=ђ+]NH$z(L8: е+Kyg C&r}rwnFxM42>C{[n1>2.TOzc4Ls3TRR4wd1'4 ArA&*qp;.!"cr>ÿN[ 6%ƫq+ mF?qN{`0/5*orO|֭Ԝdzh^b9/!d\`Z'oYv!{K[J#)4E] ~Y漎4fe_GsJs R{د%&,y.~<|*`TWl>[gϨ:}NCYˍEZAqޡo6mkYqDMi@>Y\QoR;T 2bsZ 7^MBxwTp>)i˩KmFau<I\(^FO{:z՝>F[f.U''Y2LNi&9Sַ7f+{ K) HsuԚV2x?21«\Ҥ/sVMQjF}ܫƣ}Ec('@M=';StsSЎ7sHo>a#ҹ &??hnztK+}B/3h,?u:ȸ񯇛;lVe.w36GˌVݾJKcPO)rWg'8ڑ]gɤQ*ϸgRzYU*>+s article, we will explain the Complex I warm-up routine. <br>Coach Cross believes his Balance Board has important training benefits from a proprioceptive neuromuscular control concept. It also is an ACL preventative measure and creates balance. There is a firing of small muscle fibers to help the athlete maintain control of ankle, knee and hip joint muscles, ligaments and tendons.<br>Whitney states,  I have to remain tight and in perfect form on the Cross Balance Board. <br>There are five exercises in the Complex I - Barbell warm-up routine. The first is a Muscle Snatch: do one set of 6 repetitions. Simply move the bar from mid-shin vertically to an overhead finish position. Keep the back tight and place the bar over the heels as illustrated.<br>The second exercise is the Shrug and Upright Row as illustrated by Whitney. Do one set of 6 repetitions. The third exercise is a Snatch Squat. Stand erect with a fully extended Snatch grip and Squat below parallel. Keep the bar over the heels and stretch the bar. You may want to turn your feet out a little as shown by Whitney. The idea is to balance yourself perfectly on the entire foot. Do not lift your heels off the ground. It is imperative to keep