JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================pK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?6TAksm50dVZ>#:aJi\C/"TUbjF!QthLV9OxRVQw|F95>! -%1T6U#G+p# <#֩x'ÉoŰ# շdYFt΂TDBc~g 6W`Ȫ?`p$ȭns]3ٕERk7Ͻ~Xic\l*1돛Xn'Жy>ZeıN=Vb%`{Ndfr:õ/B٣ Fyzuc ANP'Ȧ8;JI Nx?J,Q3r#9 GdpCL!\2Ti̊H_{S$i|$D](Q߆j`p|#;G6IV- tUo3?`9P$`{<)g5m&#t9N~tB+;Zpfd"%ZF¨*^<4o r(n29ס^Z .tU1bKHGwz ySdyQ[:i" "PUv) 6m#qr9wU3rR2M2{ג_x]cHG@$g?imSfBM+#j-GO\)44 °;I^Z}RsasHvWri . 3d8_nW:*DB nNI4lrIʙ85Xrߟҵ)E [yq" <2}f[!cOUyU-%C$(KHc+YH/s8* c+)(U6k+8[x~5Hf=U,khҘjDp:f)٣t[+6mK0, NNxo{е!~IFkr[q`FH,΍m=ђ+]NH$z(L8: е+Kyg C&r}rwnFxM42>C{[n1>2.TOzc4Ls3TRR4wd1'4 ArA&*qp;.!"cr>ÿN[ 6%ƫq+ mF?qN{`0/5*orO|֭Ԝdzh^b9/!d\`Z'oYv!{K[J#)4E] ~Y漎4fe_GsJs R{د%&,y.~<|*`TWl>[gϨ:}NCYˍEZAqޡo6mkYqDMi@>Y\QoR;T 2bsZ 7^MBxwTp>)i˩KmFau<I\(^FO{:z՝>F[f.U''Y2LNi&9Sַ7f+{ K) HsuԚV2x?21«\Ҥ/sVMQjF}ܫƣ}Ec('@M=';StsSЎ7sHo>a#ҹ &??hnztK+}B/3h,?u:ȸ񯇛;lVe.w36GˌVݾJKcPO)rWg'8ڑ]gɤQ*ϸgRzYU*>+|=^ELS]YUb[$ڻ{OH,C`V ,?ƵD%kShown in this article are some of Kevin's favorite stretches. His football speed video shows all of his stretching exercises plus his complete speed development program.<br><br><br>Photo 1<br>Kevin demonstrating the Hip Flexor stretch. Eyes straight ahead just like sprinting. Hands on knees. Sit tall and spread the chest for maximum results.<br><br><br>Photo 2<br>Kevin s Hip Flexor: Stride out to where the front leg is perpendicular as shown. The upper torso should be straight as in sprinting. To activate a full stretch of the hip flexors force the hips as far forward as possible.<br><br><br>Photo 3<br>Kevin shows another way to stretch the quads. Important: Do not squeeze the back foot into your hips. You will get a better stretch if you force your back foot away from your hips.<br><br><br>Photo 4<br>Kevin demonstrates another way to stretch his calves, achilles tendon and back leg.tunately, this is all too common. Do you want to win? Be safe? Set records? Then spot te BFS way! Correct spoting should ensure safety and success.<br>THE