JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================pK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?6TAksm50dVZ>#:aJi\C/"TUbjF!QthLV9OxRVQw|F95>! -%1T6U#G+p# <#֩x'ÉoŰ# շdYFt΂TDBc~g 6W`Ȫ?`p$ȭns]3ٕERk7Ͻ~Xic\l*1돛Xn'Жy>ZeıN=Vb%`{Ndfr:õ/B٣ Fyzuc ANP'Ȧ8;JI Nx?J,Q3r#9 GdpCL!\2Ti̊H_{S$i|$D](Q߆j`p|#;G6IV- tUo3?`9P$`{<)g5m&#t9N~tB+;Zpfd"%ZF¨*^<4o r(n29ס^Z .tU1bKHGwz ySdyQ[:i" "PUv) 6m#qr9wU3rR2M2{ג_x]cHG@$g?imSfBM+#j-GO\)44 °;I^Z}RsasHvWri . 3d8_nW:*DB nNI4lrIʙ85Xrߟҵ)E [yq" <2}f[!cOUyU-%C$(KHc+YH/s8* c+)(U6k+8[x~5Hf=U,khҘjDp:f)٣t[+6mK0, NNxo{е!~IFkr[q`FH,΍m=ђ+]NH$z(L8: е+Kyg C&r}rwnFxM42>C{[n1>2.TOzc4Ls3TRR4wd1'4 ArA&*qp;.!"cr>ÿN[ 6%ƫq+ mF?qN{`0/5*orO|֭Ԝdzh^b9/!d\`Z'oYv!{K[J#)4E] ~Y漎4fe_GsJs R{د%&,y.~<|*`TWl>[gϨ:}NCYˍEZAqޡo6mkYqDMi@>Y\QoR;T 2bsZ 7^MBxwTp>)i˩KmFau<I\(^FO{:z՝>F[f.U''Y2LNi&9Sַ7f+{ K) HsuԚV2x?21«\Ҥ/sVMQjF}ܫƣ}Ec('@M=';StsSЎ7sHo>a#ҹ &??hnztK+}B/3h,?u:ȸ񯇛;lVe.w36GˌVݾJKcPO)rWg'8ڑ]gɤQ*ϸgRzYU*>+&#nyp\zsMuR8g g^EaA-,c$ pR]iv: )+";NzW}2;kbN2*y}>BVKh_`'F֓%k$7 BZuS[/r'MwA){Ved>Y'kLJAe.DY9LtmOaxߎ>a@xD+\pjWEbz.tqq &%f}>+fkq&yիM F.ec.k;MK*L )zi|JVFUQPtϫ\; by`Gہ:Z rG0grH.4QZ]TnnǵP!9<br>Image 5 - The Cure For Knees Forward: Squatting with the knees way forward causes unwanted pressure on the patella area. Use the partner system and practice squatting with the hips back and with the knees vertically as straight as possible. If the knees are past the tips of the toes, that is too far forward.<br><br>Image 6 - The Correct Knee Squatting Position: Correct Parallel Squats will strengthen the muscles, tendons and ligaments which surround the knee from top to bottom. Correct knee alignment is critical to knee safety and prevention of knee injuries in athletic competition. Knee injury severity can also be reduced.<br