JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?,%_^&Eh,(In6_-G A'S>mq u>-;\ө ʥ uG"GːIҤ s۽#;]W_F?I##9^322;18#T'rm!]ː}{n[jpYUXzTv\O.S\|u#qS6A\"%bGAr(]: }GoK'k4YI N, G:j[lIB ):zll0O=. [m՘H4]\gv=~4u"DYXsU օ~αE%ϗ ۊMifVB*)ElKd6+f 2zi`+ ߎŸk3e9"ƻNg W*ie.>:PLFE+)k=u[o.nGi1$ZM *-{%>E.cĸ(T Ƚ"}{xeb;[yލSqs_5ut<:-n6:` tip93!$0s_z8 9$iufm|-7rR=A}+$;3\݀viAGXCn+ff$ T0uphͿ-5 焱qQ7qL, P%SOOqި"h'%L)1cg[;ǁ'zَ"lr ^pIe8=Q5̷HF}qֱm(_[9PFA ӂ8Xcll11uVЈZL۹ :w֜Ce#TvUqt%F=JHt.ȋ)R 2 V ֡YʰU$G\StieMr8?:TNFh HCUjQQHuV ivFIE;]e$FA*-~[xMHV|͋4+'5aiwm{sqszӉ@TSjOإ GI+OT^z=Wtw`c_5sJn<&̣xy-]`\vm.I8*nFrkS,ٽS[=jvtLCV03P,#D+!I+ e¥<{{x-~qIPՙIK)`K<D"FǠ?_OA,zI)^W {t}jXeF ^W#B>lstv(qijOB +i>$U&MrFVssWjƯy`(8PaPzI&ܵnDSqf5 =lw?Z'1J<_o-P9I5~dR萹'ӌZL72"@$]Ղ2CTmb-&4Tvv8`ݑ哒}"6ʭ瑜Tfk[k=J80GEbR\Ή X֊wAf]1tW [Tw޵f$1Hs>sSI ogCJ9^i71;!_T?| p.K|zWXb@4R>P|XG?3#ri@q}sZ_-8T1]B*0o+:xt:c`iiܰ88W&q,Ay5 du2pP´KDcV3SN15j bY''Uw*/aXI1 !i',OZ|ɻ#?g%fxn ljݸ dxݷ`֎ Mr%gqhۚJ F})jiz cOA](ծ\/``$rQ1߹ nv^8EBfrz> ŶyQ7hbgfP!fX: ?*)h==(edu4 :@t1ݤ*QY~j p>)U690kD AzsVWv3j!ry#zUXI×:NiW^F}z;TcQ[۰I%C=jY MJ|`~Lߺʦe^@6 Y,|p:UMN=aN3/+(i5Hf1ʣ`٫Bg>bx+ ztj)J+Z)e/ao=RsUnIso$J)ukփd.V^%h~e`2Vʾ;5?SM$~qH[Ci@D\63n֪_SќwG9uMzgQ|8,1${`TFMI ƻGkkljKOSJ@9ɢfڻg> ,~4H dSE;AϿJ*@LچS&Fd@8ԋFsۚ2a^sHR]ЌE?qOcڡ( /7f ,c IS 2AY+)l)Me$5%,wpбld#b<df=>4R:qrHG95F!.F0z~5bxGv0 Ұ:~8 Ajs`c޴eriaOZ#r( L`pjp21bdEj:qֳ% 19UE.tcw+$&=CA w r@tqƥGފǎ;kKܭp׎:ӮQ 暀u>ҫ1PUJSR}Gr$\N *23c)"u%[x=J/-挞1]*0Pܟ)q7Tܰwoҹe&[ǐ j׀\8Pee-`|@ PqO5ˬqp?kh4ޤFrL҉n \09]:/f&{%N;]m1慘( c$uV(Da ~s  k ťp0J ~:~}*T55[hΤ0'G`w[v'uA X;]Ki꧌kF+G"2,qnW6ܑ@bU U^0y~_id3 .zEHPI`ji c ?:L) G*p4(Tu/miNB6Q܁W}jѯv3F “ŏ\x9`h)~CP略0ͦF>cw0m,zDY>4yPԷj\2Ƭ&2%s[yvv Ѳ$zt9+(j/y|z;UhA+LBYr]Kjn;3-} uԵ׿1# X1jq[Yg&v{%dXDp^9k6Rw$ Y6yJXifA V gYUN½9I.3vp$1FWMj(8 ~*DŽ6Ţy&ݲꇑBbmu=cuo˝"" j-$2B8L/s!<vG)4j=i#sһ(VEԂicr=)sJmR1M0, ;Wծ7ףixWV;t{q?@C)ݼ7e:O ^?_˻*]5%I\.S$j]K[ԬofHr:qUC5??T^#9 #BHMo`Ԯʧ*ejvV.hR9<נLM@?J]zmQI{jLMEfC1/wޞ+!eU{@ itQ1J)cIv?LWCx|i$Aːs\7" dy\FUD2KaB؛Il@Ө%1) 8"kæ̓ @"'=yNr']X koH#ۂ\tZ$b7sҊ3Զ9L9<_pjWQy( [4 r8SՁ}*zQ lq9r~\,y uxgZ 2``9Y%ܼV~\XϹhbJ+L!.pEkj~PդKJ2sX6= λEXH⍄h (5%G:+-R0yG ̅s(PZI|e %\dΒ&ћk+y>FL9?x@@c[;^OӘB~؋rmR^h3S4nzLE[J(ld~4gU||i۹ԆZ!Mv8a:y(bO'w%q&JΪr8>?'ZUnӵf^ a8##܉ UpCx^N+t+/Cȭ,Gc4Ē[/6XU ԓzi  `` TԎjD2"ɥq\ 02];pO*MOW$}hLL[&. sVclBA<1'4TC(R~\EzkE0Ey>1Ɗ)?J^(V?|V[EOO?E"^Z}Eh~(VQE12_r(Gnafide All-American. His kick-offs went way up in the air and came down way to the left inside the five yard line. On six of the kicks, their opponents had to start on the 15-yard line on average while the Spartans on the 7th kick-off recovered a fumble on the 12-yard line. Michael weighs less than 160 pounds but works very hard in the weight room. He Parallel Squats 315 pounds.&nbsp;</P> <P>One interesting point that is unique to Florida football is the officials timeout every six minutes of play. This is done to give the players a water break because of the heat and humidity. Also, during this game, lightning came up and the game was called three minutes into the 2nd half with Southridge ahead 42-6. I had never before seen a game called off because of anything.&nbsp;</P> <P>The whole Spartan team works hard. There are 69 varsity players with an average Parallel Squat of 380 pounds, an average Power Clean of 195 pounds, an average Bench of 210 pounds, and an averge forty of 4.961 seconds. Forty-six out of the 69 players ran 4.99 or faster. Twenty-eight run 4.78 or faster, nine players run 4.54 or faster and three run 4.7or faster.&nbsp;</P> <P>The Miami Southridge SparBL(F.= {ʠ 3ԅ~qΕ=z /^Ȼnxlx5_tѸ.ZRr:1M {=čy>T,>w#<8n41tظ@rpw`׫pOi\\򘄑\g#_]N)@jN==G|ӆ?FVubXw稠.OqdZM}KkYe1A$gƻ$fm&=Dy[\U;~zLi:]0ڛysU9iW:ܖ(G?tcj%溙c.K*M.5sȀ=*Qgw85'-"c=E0~=wsTIӷvBb!Iv?ǥ[Uӎ4C&nUwҎQ`"H1]zqKc$>H/;L9<=j]c(y<y=h$B7O֞co@~E=HQ8s8x1{/hv^45| c(=[$AVk#aAx_qHWD|=i:FUyJ`לimJu\OO v8]3ա\|w5Zo4;i*y~v_.$,'4%pXx* =v (|D0FюƸW0sl [(y5j!/OhNsmպ,X/u}7H%e̸ad?V5 }BS迅a-ŶXMFEH4kvYV9b͹ܓ]¬(QB$mQEz£q_Oƽ#(/Ɗ)h^g_YШiВ2tyg:i<1n;OҊ({̢@T>QY!8Z(~( parallel squat, 300 power clean, a 405 Hex Bar lift and a 4.62 forty. As a sophomore, Duncan s time had been 4.95. Needless to say, Duncan overcame his knee injury and a whole lot more. <br> Your confidence is everything, advises Duncan.  Get that going and your body will follow. As you break records and you get stronger, your confidence increases. Without the BFS Program and Coach Rowbotham, I would not have been as successful. Plus, training alongside all the guys in Bob s basement, we all became best friends. <br>Duncan has developed into a true Eleven. On a scale of one to ten, Isaak is an Eleven. He maintains a 3.65 GPA. He has never gone near a drug. Duncan can look you square in the eye and tell you that he has never had even one beer; and as for tobacco, never. He s planning to play college football somewhere next fall, and because of his injury experience, he s looking into a career in sports psychology or physical therapy. And maybe, just maybe, someday Duncan will continue Coach Rowbotham s tradition by training young athletes in a basement of his own. ctice, they don't play," says Holt. "We also monitor our kids' grades once a week, and we have a consistent set of rules that we expect them to follow. We're very strict about our workouts and academics. And because we have such a strong work ethic and discipline, our kids are able to win, get into college programs and be successful."ear, as well as the return of Anthony, the Trojans are sure to be a dominating force next year as well.absolutely what he wanted. Josh is a gret leader and he fulfilled his dream. <br>As the game ended, several plaers hoisted Josh,(3 losses by a total of onlee extension or the back extension which only works hip extension.<br>Men have been breaking their own records for centuries. It was once believedthat breaking the four-minute mile was impossible. Not only was it achieved, but with each passing year the times became faster. Today, the limits to females' performance are not even in sight.<br><br>Pain and Flexibility Differences<br><br>Studies h