JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?,%_^&Eh,(In6_-G A'S>mq u>-;\ө ʥ uG"GːIҤ s۽#;]W_F?I##9^322;18#T'rm!]ː}{n[jpYUXzTv\O.S\|u#qS6A\"%bGAr(]: }GoK'k4YI N, G:j[lIB ):zll0O=. [m՘H4]\gv=~4u"DYXsU օ~αE%ϗ ۊMifVB*)ElKd6+f 2zi`+ ߎŸk3e9"ƻNg W*ie.>:PLFE+)k=u[o.nGi1$ZM *-{%>E.cĸ(T Ƚ"}{xeb;[yލSqs_5ut<:-n6:` tip93!$0s_z8 9$iufm|-7rR=A}+$;3\݀viAGXCn+ff$ T0uphͿ-5 焱qQ7qL, P%SOOqި"h'%L)1cg[;ǁ'zَ"lr ^pIe8=Q5̷HF}qֱm(_[9PFA ӂ8Xcll11uVЈZL۹ :w֜Ce#TvUqt%F=JHt.ȋ)R 2 V ֡YʰU$G\StieMr8?:TNFh HCUjQQHuV ivFIE;]e$FA*-~[xMHV|͋4+'5aiwm{sqszӉ@TSjOإ GI+OT^z=Wtw`c_5sJn<&̣xy-]`\vm.I8*nFrkS,ٽS[=jvtLCV03P,#D+!I+ e¥<{{x-~qIPՙIK)`K<D"FǠ?_OA,zI)^W {t}jXeF ^W#B>lstv(qijOB +i>$U&MrFVssWjƯy`(8PaPzI&ܵnDSqf5 =lw?Z'1J<_o-P9I5~dR萹'ӌZL72"@$]Ղ2CTmb-&4Tvv8`ݑ哒}"6ʭ瑜Tfk[k=J80GEbR\Ή X֊wAf]1tW [Tw޵f$1Hs>sSI ogCJ9^i71;!_T?| p.K|zWXb@4R>P|XG?3#ri@q}sZ_-8T1]B*0o+:xt:c`iiܰ88W&q,Ay5 du2pP´KDcV3SN15j bY''Uw*/aXI1 !i',OZ|ɻ#?g%fxn ljݸ dxݷ`֎ Mr%gqhۚJ F})jiz cOA](ծ\/``$rQ1߹ nv^8EBfrz> ŶyQ7hbgfP!fX: ?*)h==(edu4 :@t1ݤ*QY~j p>)U690kD AzsVWv3j!ry#zUXI×:NiW^F}z;TcQ[۰I%C=jY MJ|`~Lߺʦe^@6 Y,|p:UMN=aN3/+(i5Hf1ʣ`٫Bg>bx+ ztj)J+Z)e/ao=RsUnIso$J)ukփd.V^%h~e`2Vʾ;5?SM$~qH[Ci@D\63n֪_SќwG9uMzgQ|8,1${`TFMI ƻGkkljKOSJ@9ɢfڻg> ,~4H dSE;AϿJ*@LچS&Fd@8ԋFsۚ2a^sHR]ЌE?qOcڡ( /7f ,c IS 2AY+)l)Me$5%,wpбld#b<df=>4R:qrHG95F!.F0z~5bxGv0 Ұ:~8 Ajs`c޴eriaOZ#r( L`pjp21bdEj:qֳ% 19UE.tcw+$&=CA w r@tqƥGފǎ;kKܭp׎:ӮQ 暀u>ҫ1PUJSR}Gr$\N *23c)"u%[x=J/-挞1]*0Pܟ)q7Tܰwoҹe&[ǐ j׀\8Pee-`|@ PqO5ˬqp?kh4ޤFrL҉n \09]:/f&{%N;]m1慘( c$uV(Da ~s  k ťp0J ~:~}*T55[hΤ0'G`w[v'uA X;]Ki꧌kF+G"2,qnW6ܑ@bU U^0y~_id3 .zEHPI`ji c ?:L) G*p4(Tu/miNB6Q܁W}jѯv3F “ŏ\x9`h)~CP略0ͦF>cw0m,zDY>4yPԷj\2Ƭ&2%s[yvv Ѳ$zt9+(j/y|z;UhA+LBYr]Kjn;3-} uԵ׿1# X1jq[Yg&v{%dXDp^9k6Rw$ Y6yJXifA V gYUN½9I.3vp$1FWMj(8 ~*DŽ6Ţy&ݲꇑBbmu=cuo˝"" j-$2B8L/s!<vG)4j=i#sһ(VEԂicr=)sJmR1M0, ;Wծ7ףixWV;t{q?@C)ݼ7e:O ^?_˻*]5%I\.S$j]K[ԬofHr:qUC5??T^#9 #BHMo`Ԯʧ*ejvV.hR9<נLM@?J]zmQI{jLMEfC1/wޞ+!eU{@ itQ1J)cIv?LWCx|i$Aːs\7" dy\FUD2KaB؛Il@Ө%1) 8"kæ̓ @"'=yNr']X koH#ۂ\tZ$b7sҊ3Զ9L9<_pjWQy( [4 r8SՁ}*zQ lq9r~\,y uxgZ 2``9Y%ܼV~\XϹhbJ+L!.pEkj~PդKJ2sX6= λEXH⍄h (5%G:+-R0yG ̅s(PZI|e %\dΒ&ћk+y>FL9?x@@c[;^OӘB~؋rmR^h3S4nzLE[J(ld~4gU||i۹ԆZ!Mv8a:y(bO'w%q&JΪr8>?'ZUnӵf^ a8##܉ UpCx^N+t+/Cȭ,Gc4Ē[/6XU ԓzi  `` TԎjD2"ɥq\ 02];pO*MOW$}hLL[&. sVclBA<1'4TC(R~\EzkE0Ey>1Ɗ)?J^(V?|V[EOO?E"^Z}Eh~(VQE12_r(GQ;l3!4n Avd"$`POn3ODH>usJXhň MrlAZ(hPx(ٳEN:(e#rk/6ѻİ$!0#JoRC1&z4\xR L3:wEjb<"dc^)f#ku[84jr[ڪiKr:|0=nh*Slӷmop Cr?i^2v\<չm#eWpN9Sַ*J[h$:J\R$ph&Z3,@sm,\J·Bˌ!#,N)$uSH!z#NVjmؑٔշ8+=pIczE;>Vh i+qamΠJwBsku;fA@JsqO]1DZE3m9TkJ7E+?P*NҴA!+1y%)Ewz}6epcEd g7s$ՎM0J:ҾzSr>֕%sv-)ܹz?*_T=8R@`b[h$ڐA45V!8Ci&Z<"uB9"Ԯm>L_zƴcc qJ= |(a 2'֊ m1J:+nJŸX>$$֠< A>!zWÛK`M.pTg?{>lN3]yrc?J~FsI&Ktڪ=2ܞMA{:f?98)ΜnMcZvV;04 R3AFI{O׵ArGhmF~OVQS-枅G%I3Sa^M%i vȪ̋ۉjѱd >³TSz;71b8ȡ40 bcO!lt9ɤl aR3vFNH 8p(3GUeAF:=W)^RjņbwH;FY:=OXyS|cZ(>huTvGK ,z䞠T=ʄQs nBz*?2 (4B' 2plp_r:Uni=kֺf_ަ1=i0*[\ƻӹT%샞IqDG8U eCf8)ԍ8ݳ ՗"CK dr ~ౙԚsI\nHmkʫn0d}n<$5*"{b1ԛ> B4ad;9J)Ϧ( ku]~NOthVyd'N4S?YէxoK SKq{ `sҘNi *m2dP{TzMq%1ܨ֮.{oL ˽M"4a{gbeQ_Z͆z`AgK YOu);6i{sf9#?/ˀzQH`玀tp ]xR 6fdpTrjS9igQR;1F7> M3Z]Yp8n}cHW[tq4]0'_͍Ghd#;gԴg.v>ت[*h| 4J[* qQP1R=H&g exqjy7l6F#qj}>H MD`rN!>n7Uq] '^diK?SH"9=ĉb gFovǧzzV{YR3Me;gQ;|wP'i$ҡsϥ#1$ncEJ@$t@odj5"6A7(txQagLp:hat team to consecutive winning seasons and that was after the school had experienced an eight-year 21-183 record.&nbsp; When the WNBA opprtunity arose, Taylor sent a resume to all eight teams and Utah liked her instantly.</P> <P>"I did not train with weights in high school," recalledCoach Taylor.&nbsp; "But now, strength and conditioning is having a tremendous impact on women's basketball.&nbsp; When I was at Texas Southern from 1980 to 1984 I did a combination of free weights and machines but not ared Oerter, "I couldn't sleep, eat or throw. It really hurt!"&nbsp; The doctors told him there was nothing they could do.&nbsp; But, Oerter persisted.&nbsp; So, the doctors agreed to try a method where they froze the muscle, taped it, gave him ammonia capsules and then hoped for the best.</P> <P>Since each competitor gets to keep their best throw from the previous days preliminaries, Oerter could have stayed in the top eight without over extending himself.&nbsp; However, he said, "I just thought about the four years of hard work and those 1460 days. &nbsp;I did not want to cheat myself."&nbsp; Then during finals each c&nbsp; When people think that weights will ruin your touch, I tell them that's a myth.&nbsp; As far as losing your femininity, I believe that is changing.&nbsp; That too is a myth.&nbsp; Things are changing through education.&nbsp; Fitness is in.&nbsp; Health is in.</P> <P>"I believe sports can help your self confidence and discipline.&nbsp; Lifting weights for your sport just adds to that.&nbsp;</P>th. Our goal is the maximization of individual athleticism. When a player leaves here, we want them to feel that they did everything they could <br>to be the best player they <br>could be. began every workout with several sets of back extension exercises. In 1983, at a body weight of 220 pounds, Clark clean and jerked 470 pounds, an American record that has yet to be equaled.<br>While in Russia, Charniga noticed that not much had changed in regardto how the exercise was performed since that first Strength and Health article, with the exception that some gyms had positioned straps to secure the feet.  They simply didn t have access to materials, or the budget, to have someone make a sophisticate glute-ham developer for them. When Charniga returned to the U.S. and told others of his findings and his success with the exercise himsef, resourceful equipment manufacturers began experimenting with designs for a glute-ham developer. The BFS glute-ham developer, with its adjustable foot plate and rounded pelvic support represents the latest in the evolution of this apparatus.<br>The