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THREE UNIQUE LIFTS

For over two decades Bigger Faster Stronger has been training coaches and athletes from across the country. For years we have featured three unique lifts we believe make a real difference: The Box Sq

By Greg Shepard
Published: Winter 1999
The Box Squat:

We do two squat workouts per week during both the off and in-season. One is a Parallel Squat workout while the other is a Squat Variation workout. Most programs also feature two squat workouts: One heavy and one medium or light. You can't physically or mentally take two heavy squat workouts per week. We use the Squat Variation principle to add variation and to increase the number of personal records available to break. I also don't like to get kids all psyched up to win and then say, Oh, by the way, today we are workingp T.8&@nȂ苐u`wy{8~xΐث h@ɐĐл0אxِސې8ǐXАːҐԐ` Hܘ@X (ߘ hp`80Ϙ(гӘ@أ8̘`p֘xјƘØHXȘ ʘPؘژhx@900dj&@uG6k.0  *H 0;1907U0SSL_Self_Signed_Fallback0  250114020921Z20550114020921Z0;1907U0SSL_Self_Signed_Fallback00  *H 03Uw?ӰE37hϕ6X  _w&H6qOUS`"%J8"Fwyvpx(;mi|pEei ųJ5RN%5pk'aA(6K7/0  *H # gva0/y9P*{AR/77}?}(~t;nK3PO9ߝ&^/"N_di}VKQ?[ilT  `NBυE