JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?,%_^&Eh,(In6_-G A'S>mq u>-;\ө ʥ uG"GːIҤ s۽#;]W_F?I##9^322;18#T'rm!]ː}{n[jpYUXzTv\O.S\|u#qS6A\"%bGAr(]: }GoK'k4YI N, G:j[lIB ):zll0O=. [m՘H4]\gv=~4u"DYXsU օ~αE%ϗ ۊMifVB*)ElKd6+f 2zi`+ ߎŸk3e9"ƻNg W*ie.>:PLFE+)k=u[o.nGi1$ZM *-{%>E.cĸ(T Ƚ"}{xeb;[yލSqs_5ut<:-n6:` tip93!$0s_z8 9$iufm|-7rR=A}+$;3\݀viAGXCn+ff$ T0uphͿ-5 焱qQ7qL, P%SOOqި"h'%L)1cg[;ǁ'zَ"lr ^pIe8=Q5̷HF}qֱm(_[9PFA ӂ8Xcll11uVЈZL۹ :w֜Ce#TvUqt%F=JHt.ȋ)R 2 V ֡YʰU$G\StieMr8?:TNFh HCUjQQHuV ivFIE;]e$FA*-~[xMHV|͋4+'5aiwm{sqszӉ@TSjOإ GI+OT^z=Wtw`c_5sJn<&̣xy-]`\vm.I8*nFrkS,ٽS[=jvtLCV03P,#D+!I+ e¥<{{x-~qIPՙIK)`K<D"FǠ?_OA,zI)^W {t}jXeF ^W#B>lstv(qijOB +i>$U&MrFVssWjƯy`(8PaPzI&ܵnDSqf5 =lw?Z'1J<_o-P9I5~dR萹'ӌZL72"@$]Ղ2CTmb-&4Tvv8`ݑ哒}"6ʭ瑜Tfk[k=J80GEbR\Ή X֊wAf]1tW [Tw޵f$1Hs>sSI ogCJ9^i71;!_T?| p.K|zWXb@4R>P|XG?3#ri@q}sZ_-8T1]B*0o+:xt:c`iiܰ88W&q,Ay5 du2pP´KDcV3SN15j bY''Uw*/aXI1 !i',OZ|ɻ#?g%fxn ljݸ dxݷ`֎ Mr%gqhۚJ F})jiz cOA](ծ\/``$rQ1߹ nv^8EBfrz> ŶyQ7hbgfP!fX: ?*)h==(edu4 :@t1ݤ*QY~j p>)U690kD AzsVWv3j!ry#zUXI×:NiW^F}z;TcQ[۰I%C=jY MJ|`~Lߺʦe^@6 Y,|p:UMN=aN3/+(i5Hf1ʣ`٫Bg>bx+ ztj)J+Z)e/ao=RsUnIso$J)ukփd.V^%h~e`2Vʾ;5?SM$~qH[Ci@D\63n֪_SќwG9uMzgQ|8,1${`TFMI ƻGkkljKOSJ@9ɢfڻg> ,~4H dSE;AϿJ*@LچS&Fd@8ԋFsۚ2a^sHR]ЌE?qOcڡ( /7f ,c IS 2AY+)l)Me$5%,wpбld#b<df=>4R:qrHG95F!.F0z~5bxGv0 Ұ:~8 Ajs`c޴eriaOZ#r( L`pjp21bdEj:qֳ% 19UE.tcw+$&=CA w r@tqƥGފǎ;kKܭp׎:ӮQ 暀u>ҫ1PUJSR}Gr$\N *23c)"u%[x=J/-挞1]*0Pܟ)q7Tܰwoҹe&[ǐ j׀\8Pee-`|@ PqO5ˬqp?kh4ޤFrL҉n \09]:/f&{%N;]m1慘( c$uV(Da ~s  k ťp0J ~:~}*T55[hΤ0'G`w[v'uA X;]Ki꧌kF+G"2,qnW6ܑ@bU U^0y~_id3 .zEHPI`ji c ?:L) G*p4(Tu/miNB6Q܁W}jѯv3F “ŏ\x9`h)~CP略0ͦF>cw0m,zDY>4yPԷj\2Ƭ&2%s[yvv Ѳ$zt9+(j/y|z;UhA+LBYr]Kjn;3-} uԵ׿1# X1jq[Yg&v{%dXDp^9k6Rw$ Y6yJXifA V gYUN½9I.3vp$1FWMj(8 ~*DŽ6Ţy&ݲꇑBbmu=cuo˝"" j-$2B8L/s!<vG)4j=i#sһ(VEԂicr=)sJmR1M0, ;Wծ7ףixWV;t{q?@C)ݼ7e:O ^?_˻*]5%I\.S$j]K[ԬofHr:qUC5??T^#9 #BHMo`Ԯʧ*ejvV.hR9<נLM@?J]zmQI{jLMEfC1/wޞ+!eU{@ itQ1J)cIv?LWCx|i$Aːs\7" dy\FUD2KaB؛Il@Ө%1) 8"kæ̓ @"'=yNr']X koH#ۂ\tZ$b7sҊ3Զ9L9<_pjWQy( [4 r8SՁ}*zQ lq9r~\,y uxgZ 2``9Y%ܼV~\XϹhbJ+L!.pEkj~PդKJ2sX6= λEXH⍄h (5%G:+-R0yG ̅s(PZI|e %\dΒ&ћk+y>FL9?x@@c[;^OӘB~؋rmR^h3S4nzLE[J(ld~4gU||i۹ԆZ!Mv8a:y(bO'w%q&JΪr8>?'ZUnӵf^ a8##܉ UpCx^N+t+/Cȭ,Gc4Ē[/6XU ԓzi  `` TԎjD2"ɥq\ 02];pO*MOW$}hLL[&. sVclBA<1'4TC(R~\EzkE0Ey>1Ɗ)?J^(V?|V[EOO?E"^Z}Eh~(VQE12_r(G during his start, but never complained and made many key tackles during the game. As a junior he played with a broken hand, and as a senior he played the championship game with a separated shoulder. <br>Chardon lost that championship game in the last 46 seconds, and during a post-game interview a reporter asked Hewitt about his Chardon teammate s fumble on the opposing team s 1-yard line. Before the reporter could finish, Hewitt interjected,  We don t make excuses at Chardon. I don t want to hear about a teammate s fumble we played our hearts out and came up one play short! By refusing to make any excuses for their loss, Hewitt showed class and character on behalf of his team.<br>At 6 1 and 215 pounds, and with a 400-pound bench press to his credit, Hewitt is certain to attract the attention of pro scouts. He says that if the opportunity to play in the NFL comes he ll take it, but he also feels confident from having his college education to rely on. As for his role models, Hewitt gives credit to Jesus and to his mother, a single parent, for raising him well. What the future holds for this no-excuses linebacker from Bowling Green, no one can say for sure. But odds are, Mitch Hewitt will continue to come out a winner.your athletes into winners, change their attitude and <STRONG>make a difference</STRONG> in their lives.</EM></P> <P><EM>Our team motto our first year was "Those Who Stay Will Be Champions".&nbsp; Our team motto our second year was "Whatever It Takes".&nbsp; Our team motto last year was <STRONG>"Expect To Win"</STRONG> and our playoff motto was <STRONG>"In It To Win It"</STRONG>.&nbsp; The BFS concepts of "Upper Limit", "Riding The High Places", "Training Creed" and "Expect A Miracle" just to name a few will make a difference in your players lives.&nbsp; It has made a difference in my players and my life.</EM></P> <P><EM>Walt Sword<BR>New Head Football Coach<BR>Saguaro High School<BR>1995 4A Arizona State Football Champions</EM></P>uld invite him for dinner and he would say  No, no-I have to finish my workout first.  <br>As for non-American lifters, Casey admires Stefan Botev, a Bulgarian who could outlift the super heavyweight Vasili Alexseev despite giving up over 100 pounds of bodyweight to the great Russian.  Ilove watching Stefan lift--he's so amazing, so incredibly strong. He also admires 1996 Olympic Champion in the 238-pound class Timur Taimazov of the Ukraine.  His technique is good, not great, but he's very strong, says Casey.  Whenever he lifts, the weights look like nothing for him. <br><br>Training for Gain<br><br>As a coach, Mike believes that Casey's greatest physical talent as a weightlifter is his athleticism.  Casey's Snatch is much ahead of his clean and Jerk at this point, and that's because of his neuromuscular abilities. Casey's technique is awesome, and he has great speed, but with a 297 snatch he should be Clean and Jerking 363 to 375. I have to get him stronger. <br>To make Casey stronger, Mike is focusing on  strength cycles that emphasize heavy pulls and even bodybuilding-type movements for the upper body.  When Casey racks the weight he has a tendency to round forward, which makes it hard for him to get up from the squat. Although I've rarely done any kind of upper body work with Casey, I now see the need for him to do some heavy basic strength movements for the upper body such as chin-ups, T-bar rows and bench presses to make his body overly strong. <br>Although there has been an ongoing debate as to which of the three iron game sports is the best, Casey has respect for both bodybuilders and powerlifters.  I think bodybuilders are very impressive. I'm not certain about their work ethic, but when you look at them you just say  geez.  As for powerlifters?  Oh, those guys are crazy! I know a couple p