JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?,%_^&Eh,(In6_-G A'S>mq u>-;\ө ʥ uG"GːIҤ s۽#;]W_F?I##9^322;18#T'rm!]ː}{n[jpYUXzTv\O.S\|u#qS6A\"%bGAr(]: }GoK'k4YI N, G:j[lIB ):zll0O=. [m՘H4]\gv=~4u"DYXsU օ~αE%ϗ ۊMifVB*)ElKd6+f 2zi`+ ߎŸk3e9"ƻNg W*ie.>:PLFE+)k=u[o.nGi1$ZM *-{%>E.cĸ(T Ƚ"}{xeb;[yލSqs_5ut<:-n6:` tip93!$0s_z8 9$iufm|-7rR=A}+$;3\݀viAGXCn+ff$ T0uphͿ-5 焱qQ7qL, P%SOOqި"h'%L)1cg[;ǁ'zَ"lr ^pIe8=Q5̷HF}qֱm(_[9PFA ӂ8Xcll11uVЈZL۹ :w֜Ce#TvUqt%F=JHt.ȋ)R 2 V ֡YʰU$G\StieMr8?:TNFh HCUjQQHuV ivFIE;]e$FA*-~[xMHV|͋4+'5aiwm{sqszӉ@TSjOإ GI+OT^z=Wtw`c_5sJn<&̣xy-]`\vm.I8*nFrkS,ٽS[=jvtLCV03P,#D+!I+ e¥<{{x-~qIPՙIK)`K<D"FǠ?_OA,zI)^W {t}jXeF ^W#B>lstv(qijOB +i>$U&MrFVssWjƯy`(8PaPzI&ܵnDSqf5 =lw?Z'1J<_o-P9I5~dR萹'ӌZL72"@$]Ղ2CTmb-&4Tvv8`ݑ哒}"6ʭ瑜Tfk[k=J80GEbR\Ή X֊wAf]1tW [Tw޵f$1Hs>sSI ogCJ9^i71;!_T?| p.K|zWXb@4R>P|XG?3#ri@q}sZ_-8T1]B*0o+:xt:c`iiܰ88W&q,Ay5 du2pP´KDcV3SN15j bY''Uw*/aXI1 !i',OZ|ɻ#?g%fxn ljݸ dxݷ`֎ Mr%gqhۚJ F})jiz cOA](ծ\/``$rQ1߹ nv^8EBfrz> ŶyQ7hbgfP!fX: ?*)h==(edu4 :@t1ݤ*QY~j p>)U690kD AzsVWv3j!ry#zUXI×:NiW^F}z;TcQ[۰I%C=jY MJ|`~Lߺʦe^@6 Y,|p:UMN=aN3/+(i5Hf1ʣ`٫Bg>bx+ ztj)J+Z)e/ao=RsUnIso$J)ukփd.V^%h~e`2Vʾ;5?SM$~qH[Ci@D\63n֪_SќwG9uMzgQ|8,1${`TFMI ƻGkkljKOSJ@9ɢfڻg> ,~4H dSE;AϿJ*@LچS&Fd@8ԋFsۚ2a^sHR]ЌE?qOcڡ( /7f ,c IS 2AY+)l)Me$5%,wpбld#b<df=>4R:qrHG95F!.F0z~5bxGv0 Ұ:~8 Ajs`c޴eriaOZ#r( L`pjp21bdEj:qֳ% 19UE.tcw+$&=CA w r@tqƥGފǎ;kKܭp׎:ӮQ 暀u>ҫ1PUJSR}Gr$\N *23c)"u%[x=J/-挞1]*0Pܟ)q7Tܰwoҹe&[ǐ j׀\8Pee-`|@ PqO5ˬqp?kh4ޤFrL҉n \09]:/f&{%N;]m1慘( c$uV(Da ~s  k ťp0J ~:~}*T55[hΤ0'G`w[v'uA X;]Ki꧌kF+G"2,qnW6ܑ@bU U^0y~_id3 .zEHPI`ji c ?:L) G*p4(Tu/miNB6Q܁W}jѯv3F “ŏ\x9`h)~CP略0ͦF>cw0m,zDY>4yPԷj\2Ƭ&2%s[yvv Ѳ$zt9+(j/y|z;UhA+LBYr]Kjn;3-} uԵ׿1# X1jq[Yg&v{%dXDp^9k6Rw$ Y6yJXifA V gYUN½9I.3vp$1FWMj(8 ~*DŽ6Ţy&ݲꇑBbmu=cuo˝"" j-$2B8L/s!<vG)4j=i#sһ(VEԂicr=)sJmR1M0, ;Wծ7ףixWV;t{q?@C)ݼ7e:O ^?_˻*]5%I\.S$j]K[ԬofHr:qUC5??T^#9 #BHMo`Ԯʧ*ejvV.hR9<נLM@?J]zmQI{jLMEfC1/wޞ+!eU{@ itQ1J)cIv?LWCx|i$Aːs\7" dy\FUD2KaB؛Il@Ө%1) 8"kæ̓ @"'=yNr']X koH#ۂ\tZ$b7sҊ3Զ9L9<_pjWQy( [4 r8SՁ}*zQ lq9r~\,y uxgZ 2``9Y%ܼV~\XϹhbJ+L!.pEkj~PդKJ2sX6= λEXH⍄h (5%G:+-R0yG ̅s(PZI|e %\dΒ&ћk+y>FL9?x@@c[;^OӘB~؋rmR^h3S4nzLE[J(ld~4gU||i۹ԆZ!Mv8a:y(bO'w%q&JΪr8>?'ZUnӵf^ a8##܉ UpCx^N+t+/Cȭ,Gc4Ē[/6XU ԓzi  `` TԎjD2"ɥq\ 02];pO*MOW$}hLL[&. sVclBA<1'4TC(R~\EzkE0Ey>1Ɗ)?J^(V?|V[EOO?E"^Z}Eh~(VQE12_r(G, Fitchburg beat Springfield Central, at Worcester State College, to win the Central-Western Division I Super Bowl Championship, and finish the year with a school-record twelve wins.<BR>All the hard work had finally paid off. Twomley and McDonald had followed through with their two-year promise to bring Coach Cosenza and the entire City of Fitchburg that Super Bowl Championship. With their efforts, combined with those of their teammates and outstanding coaching staff, they could now bring closure to the vision of all those who had dreamed of finishing  Twelve and 0 . With their storybook season, they had not only accomplished their goals, but had also become the greatest football team in Fitchburg High School history, a storied tradition of over one hundred years. because his sports are his social time.  Most of my friends are in sports. We push each other a lot. They try to beat me in everything! But it s healthy competition so we all improve. I also have friends who aren t in sports. Grades come first for our athletes, so I take my academics just as seriously. I ve found that learning to make it to practices and workouts has helped me get my assignments in on time. <br><br>What the Future Holds<br><br> At my age it s way too early to think about what sport or career path I may eventually follow, says Trevor.  Right now it s all about having fun and working hard. <br>Trevor isn t the only student in Greencastle to feel this way. His dad has been advocating this philosophy to kids for the entire 33 years of his coaching career.  Trevor is participating in more sports than anyone I ve ever seen, but we have many kids in multiple sports. Kids lose interest between middle and high school. I don t agree with the parents who come out yelling and screaming at every Little League game making their kids think they are the next Babe Ruth. They should just let the kids play. The coaches are here to do the rest, to keep things in perspective. <br>That attitude has helped maintain a very low injury rate among Greencastle school athletes.  I ve been using parts of the BFS program for at least 30 years of my coaching career, says John.  We use the Olympic lifts, dot drill, plyometrics, box squats, towel bench - basically we use all their lifts, and we use them for every student regardless of the sport. The program practically eliminates joint or knee injuries. Most of our athletes wear belts, but we try to encourage them to go without them. Trevor has never worn a belt, and he s fine without it. <br>Trevor does not consider himself exceptional. He considers himself a hard worker who is secure that the work will pay off in a good career and a good life for himself. However, that attitude is truly exceptional in today s world. <br>Everyone has heard about this generation of  exes, from x-tremes to x-games. In Trevor s world, however, it s a choice between another set of exes: EXpanded horizons or EXcuses. Trevor has clearly made his choice to explore as many opportunities as possible and keep excuses from ever stopping him from becoming the best he can be.r>While in Russia, Charniga noticed that not much had changed in regard to how the exercise was performed since that first Strength and Health article, with the exception that some gyms had positioned straps to secure the feet.  They simply didn t have access to materials, or the budget, to have someone make a sophisticated glute-ham developer for them. When Charniga returned to the U.S. and told others of his findings and his success with the exercise himself, resourceful equipment manufacturers began experimenting with designs for a glute-ham developer. The BFS glute-ham developer, with its adjustable foot plate and rounded pelvic support represents the latest in the evolution of this apparatus.<br>The