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All of the teams are present, each with nearly twenty representatives. There are owners, doctors, coaches, scouts, trainers and administrative personnel. Kevin just shook his head,  They are thorough, very thorough. It is probably the most complete physical one could go through.<br><br> They had 15 stations and each station had five substations. At each of those substations, they check everything from your knees to elbows to your neck to your hamstrings. You are more sore from the Combine than the actual training camp. <br><br>Sure, Kevin was disappointed at not making a postseason game. He had always been an extremely confident athlete. Well, you have two choices when you get knocked down a peg or two: lie down or raise up. Kevin didn t just complain and talk. He went to work.  Raise Up became his motto - his mission.<br><br>Kevin just blew them away at the Combine. Absolutely blew them away. He soared to 36.5 on his vertical jump and leaped 10-6 on the standing long jump. Kevin gauged that anything over ten feet is considered a great jump. However, the Bench Press is where Kevin popped a few eyeballs.<br><br>The NFL Combine tests the Bench Press by having the players do 225 pounds for a max out on reps. Even though Kevin only weighs 185 pounds, he has recorded a 405 one-rep max on the bench. He was primed and ready. Kevin did more reps than most linemen when he did an amazing 26 reps with 225 pounds.<br><br> Luckily, I was trains with weights, to help benefit the throw."<br>So what is the key to Amy's success in the hammer throw? Many coaches and teammates claim she has great technique and I will agree to a point, but, the key comes from her great explosive power, which she has developed trough training with heavy weights. Amy is the strongest female athlete I have ever met in my life. I watched her power clean 220 for 3 reps with perfect form as if it were nothing. 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