JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?r*2`JQCq&. Lg;9R KxdV$qS9ݺ VVAwEGh#AlpF~[IK'FrP`JΖ"H)sӾ.Oun #+0ed 9O1_p>EJcg\)鰢$Qp81Bn)ySc0 ӎk^P7՜e w\w9ۜk x6XKrOWx!S$"Zw^(U{K.eR_\cz6v.. XVc Uy, &:ueEOaS}GdC}߹T㰉w!<rxhMZG?9YwlN]RIV,duŸTjW$}:7Eb=qUoD%q4'LcEYo*n;[zZ$# v2ϝ(tdqvhGcMHTɯK",SP/ m}'u #TWՇw$V{{qC-xya[$p No u$-5n;Xsg2=q$Q1\zOnV[a\6sEY=· zI,Uo^9^/\q?ʣ,V i h`T2\"ZfIWr@Ǩ=iA'fPRR. Ȩ-'|ArSO?Zsv#xНFeb\4Xð  PΝg ߦjظfၸ#2? Z'?ʕa 9QqwF }ONXɼmi=n?ƮJFFOJ '9)ˬٻqty.j0pj Dv8sɹN4hF,1c8늣&3#8ҭ j9lB PeM:O1bP5,,oPzE+!ܭb!$szfQ _ZX]ANȑ%pҨAO54  sUGk\OjN1՘u`$E?XU,PİO*pոͽd8쥱L]$VrL̑,v9J\-\Џ ~r0sҲ5d"3E!'Bi5@1xd`X%@돥6).6=wJj.&,7ER94T -eHqϵ2DB|BPs)Tb@@*s Lp`$Z k<*F854r71@\n⹴pQ*6A`5\xTrJF9U@ht\ܳAl!.޿ҷ/4YI-VOb:W|2mfVde,=::_8=J: ʛLa^1̛dVmƨ;jNRg/uhWiQ9SUn;B ˱ϵ"ũ1s¨k!"$$ )U|a,-djicHzojLqTfˣaЎ⽯JI^@6=+>~[)C1aSҋ{14e]ȶFf$OW.I$y3N+c$WJ"2PA0n@U)mħ=)ϙH'1N vI=& gV5 K)R5K1XKuCGޖ퐵r!?CU+t+<1hY2|Q}eKMQaBÎ0F3μFkc4h{}u^Kyy!yv=]T)U {d1c33xB0 OnskɗEz)P$ l8tm(0^cLܻSF8En@qScjLf.cagZ~H隆BVA:⦐b0{*C'wJ)\bsڊGb\pC)>0:$P}WE1[hZYdDf=+> 1c `dZN8,#E%෌DOYxP8gdV0/䅇M?qJRmj.fXI2K۽9#۷: Y^C#>X`~msqѭ)9)~֝ef)Z4DGSWjE<*-q]lW+<m 2;QF74K#vYl8A^Fk~'5Ɓo QI)H]H=+AR ҜӍzed E9+<#r-<qŤ!Pen1^mzիG]5dl1!ԂrǚM\kGs2;O2-[ ʄBK ]D:rԜnUxV vu8iUU F?{ɠr|`Et4B@ M* 0K=BOoJv+'_=Ϡ' o۞e;CY!ڛ;ջ$I<L;ԫm-mgf?*Q2Ցs5,2*zXgP@ѢvGR +wW!D$ `:0*fiFN3Gls2溭acȀsҰ<=n_0hg^U !NC\7*ûi  V3t.pu5;#ְ-G9F?#ɳgdݴR;e<ֿ kXo@i1~aר^`VP$#ӷ Ƨn +nrJ9C|?@̊ݮ.:yr>yjo΢wdq]aEt#p܀sA>אHKkC/QE"sҶ<=[O/Y]p$ 9ڱ{SLd|de506sP:,CbkmqEQ]3ogfMW+;hr}7v98'1d1(4g p*P% wzFO*<#$[~c%v' Fr[ߡ!yqI6v~ c7fvb!R=sN9=qM5uN GQސҏP9WJI| -CH{bJWӽzc<jYE2Ԋ. 42 (+*`dڗqIH أtQUy)XAh(hQoSL> ttQEHjXtQV"SC2iQCuWE1j("M(Z_>QE ?$L#[ ۥDZIbƔqO*@4jwI(1)9){@9brE\gٍuVl` *VTdEpZz94QEM,M*cܽ\;?[(:u@'߾+$EVB 9 ;E%/4Q@ dE.PݾQE+"my calendar had 1460 days on it, which was the number of days I had to train before the next Olympics.&nbsp; I checked off every day that I gave 110% effort."&nbsp; Then, during training I would use a towel to mark the distance I threw. I never set a goal on 'the perfect distance' I simply worked to beat the towel.&nbsp; Often people would watch me train but I didn't notice them much because I was so focused on that towel.&nbsp; </P> <P>"While training for the Olympics, Oerter adopted the training philosophy of Norm Schemansky: work hard for 45 minutes with no coaxing, no looking at mirrors and no B.S. talk. &nbsp;Norm quickly became one of Al Oerter's greatest heros.&nbsp; Oerter worked hard lifting 12 months a year.&nbsp; So, at age 32 when he won his fourth Olympic Gold Medal, he was 6'-4" and weighed 295 pounds.&nbsp; He was able to arrow grip Bench Press 525 for two reps, Squat (touch a bench at parallel) for 5 reps at 725 pounds, Hang Clean 5 reps at 350 pounds, perform swinging, explosive curls for 5 reps at 325 pounds and do dumbbell alternate presses, flys and curls with 100 to 120 pound dumbbells.&nbsp; "I had a strong back from doing the old Jefferson Lift," remembered Oerter.&nbsp; "I used up to 450 pounds even at a young age."&bsp;</P> <P>Oerter doesn't think that it is possible for an Upper Limit athlete to avoid injuries.&nbsp; "If you work at elevated levels," reasoned Oerter, "you must expect some injuries.&nbsp; You don't look for injuries but you must push yourself. &nbsp;That is the only way to become stronger."</P> <P>In Rome, Oerter slipped on a muddy ring in the preliminaries and ripped the cartilage loose from his rib cage.&nbsp; "That was devastating," remembered Oerter, "I couldn't sleep, eat or throw. It really hurt!"&nbsp; The doctors told him there was nothing they could do.&nbsp; But, Oerter persisted.&nbsp; So, the doctors agreed to try a method where they froze the muscle, taped it, gave him ammonia capsules and then hoped for the best.</P> <P>Since each competitor gets to keep their best throw from the previous days preliminaries, Oerter could have stayed in the top eight without over extending himself.&nbsp; However, he said, "I just thought about the four years of hard work and those 1460 days. &nbsp;I did not want to cheat myself."&nbsp; Then during finals each competitor was allowed three throws.&nbsp; But because of the excruciating pain, Oerter decided to make the 2nd throw his last.&nbsp; "So," tells Oerter, "on that second throw I gave it everything I had."&nbsp; He threw an Olympic record!</P> <P>When asked about the struggles experienced in training for the Olympics, Oerter replied, "Barriers in life happen all the time.&nbsp; You have got to step it up.&nbsp; If you back down, you never learn anything about life or yourself."&nbsp; Later in his career Oerter did have Olympic coaches who would really push him but he always knew it was to make him better.</P> <P>Al Oerter was also a great success in the business world. Ironically, he worked with computers and advanced technology. Currently, Al Oerter is living in Colorado.&nbsp; And he is still a lean, but powerful 260 pound man.&nbsp; Although he is retired, he stays quite busy as a motivational speaker for a variety of corporations and as a husband, father, and grandfather.</P> <P>We thank Al for the opportunity to tell his story......................... </P>hemselves competing once again for their fourth straight State AA title. They not only beat their arch rival Helena High School, but also won their 53rd straight