JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?r*2`JQCq&. Lg;9R KxdV$qS9ݺ VVAwEGh#AlpF~[IK'FrP`JΖ"H)sӾ.Oun #+0ed 9O1_p>EJcg\)鰢$Qp81Bn)ySc0 ӎk^P7՜e w\w9ۜk x6XKrOWx!S$"Zw^(U{K.eR_\cz6v.. XVc Uy, &:ueEOaS}GdC}߹T㰉w!<rxhMZG?9YwlN]RIV,duŸTjW$}:7Eb=qUoD%q4'LcEYo*n;[zZ$# v2ϝ(tdqvhGcMHTɯK",SP/ m}'u #TWՇw$V{{qC-xya[$p No u$-5n;Xsg2=q$Q1\zOnV[a\6sEY=· zI,Uo^9^/\q?ʣ,V i h`T2\"ZfIWr@Ǩ=iA'fPRR. Ȩ-'|ArSO?Zsv#xНFeb\4Xð  PΝg ߦjظfၸ#2? Z'?ʕa 9QqwF }ONXɼmi=n?ƮJFFOJ '9)ˬٻqty.j0pj Dv8sɹN4hF,1c8늣&3#8ҭ j9lB PeM:O1bP5,,oPzE+!ܭb!$szfQ _ZX]ANȑ%pҨAO54  sUGk\OjN1՘u`$E?XU,PİO*pոͽd8쥱L]$VrL̑,v9J\-\Џ ~r0sҲ5d"3E!'Bi5@1xd`X%@돥6).6=wJj.&,7ER94T -eHqϵ2DB|BPs)Tb@@*s Lp`$Z k<*F854r71@\n⹴pQ*6A`5\xTrJF9U@ht\ܳAl!.޿ҷ/4YI-VOb:W|2mfVde,=::_8=J: ʛLa^1̛dVmƨ;jNRg/uhWiQ9SUn;B ˱ϵ"ũ1s¨k!"$$ )U|a,-djicHzojLqTfˣaЎ⽯JI^@6=+>~[)C1aSҋ{14e]ȶFf$OW.I$y3N+c$WJ"2PA0n@U)mħ=)ϙH'1N vI=& gV5 K)R5K1XKuCGޖ퐵r!?CU+t+<1hY2|Q}eKMQaBÎ0F3μFkc4h{}u^Kyy!yv=]T)U {d1c33xB0 OnskɗEz)P$ l8tm(0^cLܻSF8En@qScjLf.cagZ~H隆BVA:⦐b0{*C'wJ)\bsڊGb\pC)>0:$P}WE1[hZYdDf=+> 1c `dZN8,#E%෌DOYxP8gdV0/䅇M?qJRmj.fXI2K۽9#۷: Y^C#>X`~msqѭ)9)~֝ef)Z4DGSWjE<*-q]lW+<m 2;QF74K#vYl8A^Fk~'5Ɓo QI)H]H=+AR ҜӍzed E9+<#r-<qŤ!Pen1^mzիG]5dl1!ԂrǚM\kGs2;O2-[ ʄBK ]D:rԜnUxV vu8iUU F?{ɠr|`Et4B@ M* 0K=BOoJv+'_=Ϡ' o۞e;CY!ڛ;ջ$I<L;ԫm-mgf?*Q2Ցs5,2*zXgP@ѢvGR +wW!D$ `:0*fiFN3Gls2溭acȀsҰ<=n_0hg^U !NC\7*ûi  V3t.pu5;#ְ-G9F?#ɳgdݴR;e<ֿ kXo@i1~aר^`VP$#ӷ Ƨn +nrJ9C|?@̊ݮ.:yr>yjo΢wdq]aEt#p܀sA>אHKkC/QE"sҶ<=[O/Y]p$ 9ڱ{SLd|de506sP:,CbkmqEQ]3ogfMW+;hr}7v98'1d1(4g p*P% wzFO*<#$[~c%v' Fr[ߡ!yqI6v~ c7fvb!R=sN9=qM5uN GQސҏP9WJI| -CH{bJWӽzc<jYE2Ԋ. 42 (+*`dڗqIH أtQUy)XAh(hQoSL> ttQEHjXtQV"SC2iQCuWE1j("M(Z_>QE ?ٰ;p`wh{gQ@4#_ƔP: zҕ>'__^}=i>ڐX<sSG^*?RAHp;08"en;j'a?ޤ.A$TSEQ@H`ځ~ ,admZ{S8.Nd/*I^6**Gnkҵ{ԘU#DMVѵKHDd\8}1VIjPG&tVk <xxX(ΣeݤtbgIּ(⻙A,:\K&n$7w$Ą,~Q54Rj4q@.'cY"Ubz+ te@xRMI>q8@1c *Lu is that of a power clean or our hip flexor stretch. Next, look at Figure #2 of Derek Jeter of the Ne York Yankees. Parallel Squat! Figure #3 shows a front angle of 100-meter world record holder Tim Montomery. Again, the front leg shows a parallel squat angle, while the completely extended back leg is the same as in our power clean technique. <br> Women athletes gain the same benefit and can also get really fast with the BFS program. Angela Williams, Figure #4, is considered to have the fastest start in the world. Look at the lead leg. What angle is the upper leg in as compared to the lower leg? Parallel squat. The back leg is exploding to a completely extended position that looks exactly like our BFS power clean position when completely extended.<br> You can work with a 5.9 forty athlete all day, every day, on technique, drills and stride length fundamentals and not make much improvement. Weakness is the fundamental issue. Parallel squats provide the basis for speed improvement. I can take any athlete and make him/her significantly faster by doing perfect pܐsHh;#2ĻKtv_E UA;tcynuԃOƼ _~&S֑{飴!#Q@ 1Du) zK[ 9ah*(D1?6so*j^m;#"B B|yVVS6,{r%ێTPccc͎8l3~c%͠<0nzu9E#1r|k3ڔG]d .Vv]g _]>B*]D5SLt, BypKPKm1ՔTOr8ƌ '!0̞m"!:~Y2s%>. _`mM/:=O/l&ԂVU?q닕[LŽ5 W^_^%gK'oH9*a22䅑A e.74op^vp:+oT{hB=i-P|vkba*#`*ggq;iŠ#yO@FY`#D"EfxޏJHޝ7<5y2z:hBz5:eS9,#tR6ދbUUᛍC V-ByxRԧjwɩ;s~dnԦ}YanpJTx8ڍ}F0؇Q5%\f-SF2On*##mlFE+[VX?Q( t2(_j́j\_elc퍝 mV?\ODy&a`,YöKݷHD7TE^rIMv{bە;|ߒYALalϜR ֵmCD/;WqqG[2+6gu+L*!,@WsE0-ݬ„R$AT ^@e5l`6 :[LՖxRWjr@kA~Z:sNF<܎5:a_ ?u; jʮ x$n_ǨZuWBELw]>3KO<\cڟ<5}/PG`͊Lx$%D6OJ<v -"F1%(jGݝF|̓]\۽4Q*eۏdZsmR$#3F-}zmx⺸#n[ZA~_E{q5c˄گӢ7}mH{'$^X[Vb3Ɣ|?37C{blcod*,X#Zv=1B `WRG9o(t:D|Vr05`鳃_p3F$bA5޸!"jMGM$Nj~¸iX $ڙ9)#l* ~3n%yRLZDjo/-K]aōF5$a  x9LL OyEhV V ׮4+/[]lѪf;)'! ;+ZBCϋj;S5>x1# w?5 M/M! IoɓAYחxyu%"F_@ot+ 0ȊG?c:K0 52=VDJVGA 䧪c'983 s4~{Ydu4wfV =эjXb>n=⑛9A-e>!Z%kg W,r;2&^i[ A#~VXth`U&n$PjqTr LE#rcbyNIIޱGpEF$muNxpiPG Gc4| O}t?2̐~ Ŀg"%~M7>fӯ/tj"Ӻ_ gִMNK*[?j˾OmDT-+<,EqkZ16f*blªEۮc܀zb-PnP إDB7)OYPzeĵ,46M%Dw8H LidSǫx㉉%cAĕ zoA͍tMF<=7LqS=?qI?=3=@_Y#aj.؏1M0TJOQ &חLbYcB![xYla-}J;W>ExfIi6IQ.wDKxFx3'AH+@gb37B~Ȩ^-}YQ(2{cޱdꄈ]L? 79"KwYbmT!e4& 9,Viײavh+"A\=&d@s<;CP=2"C=2ԵAKX|SS{fiE45j3L3-T ضGIeZ^S[df&+Z8Q>8a4sf~]Pw.)rg{g*m z3əX2Kf×zUMRWTQ-`n\A;!YQEl~r j6Rnc5?a/uu^KLDm"HMk/hn%9^|\J.l琉][Hŕ$_ݚUg6xJK>;S"[8 u;c"HZM[ 0 0]y7tB-܈ _8IcdUP;;g5-'u 2v}VO O<=1>9eI\gS $x 6#=k\ȇrĞnF SoԅPI; u~l}H'& n*EOe_o,ݽhF>ڟzX@?.G)_b7d RR rsonal nutritional program?

  • Go to the Bigger Faster Stronger Concept to Completion Home Page
    Need to makeover or design a new Weightroom? BFS has it all, from Concept to Completion.


  • Go to the Bigger Faster Stronger Calendar
    Find a BFS Clinic in your area.


  • Go to the Bigger Faster Stronger FAQ Home Page
    See if the question you'd like to ask has already b