JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?r*2`JQCq&. Lg;9R KxdV$qS9ݺ VVAwEGh#AlpF~[IK'FrP`JΖ"H)sӾ.Oun #+0ed 9O1_p>EJcg\)鰢$Qp81Bn)ySc0 ӎk^P7՜e w\w9ۜk x6XKrOWx!S$"Zw^(U{K.eR_\cz6v.. XVc Uy, &:ueEOaS}GdC}߹T㰉w!<rxhMZG?9YwlN]RIV,duŸTjW$}:7Eb=qUoD%q4'LcEYo*n;[zZ$# v2ϝ(tdqvhGcMHTɯK",SP/ m}'u #TWՇw$V{{qC-xya[$p No u$-5n;Xsg2=q$Q1\zOnV[a\6sEY=· zI,Uo^9^/\q?ʣ,V i h`T2\"ZfIWr@Ǩ=iA'fPRR. Ȩ-'|ArSO?Zsv#xНFeb\4Xð  PΝg ߦjظfၸ#2? Z'?ʕa 9QqwF }ONXɼmi=n?ƮJFFOJ '9)ˬٻqty.j0pj Dv8sɹN4hF,1c8늣&3#8ҭ j9lB PeM:O1bP5,,oPzE+!ܭb!$szfQ _ZX]ANȑ%pҨAO54  sUGk\OjN1՘u`$E?XU,PİO*pոͽd8쥱L]$VrL̑,v9J\-\Џ ~r0sҲ5d"3E!'Bi5@1xd`X%@돥6).6=wJj.&,7ER94T -eHqϵ2DB|BPs)Tb@@*s Lp`$Z k<*F854r71@\n⹴pQ*6A`5\xTrJF9U@ht\ܳAl!.޿ҷ/4YI-VOb:W|2mfVde,=::_8=J: ʛLa^1̛dVmƨ;jNRg/uhWiQ9SUn;B ˱ϵ"ũ1s¨k!"$$ )U|a,-djicHzojLqTfˣaЎ⽯JI^@6=+>~[)C1aSҋ{14e]ȶFf$OW.I$y3N+c$WJ"2PA0n@U)mħ=)ϙH'1N vI=& gV5 K)R5K1XKuCGޖ퐵r!?CU+t+<1hY2|Q}eKMQaBÎ0F3μFkc4h{}u^Kyy!yv=]T)U {d1c33xB0 OnskɗEz)P$ l8tm(0^cLܻSF8En@qScjLf.cagZ~H隆BVA:⦐b0{*C'wJ)\bsڊGb\pC)>0:$P}WE1[hZYdDf=+> 1c `dZN8,#E%෌DOYxP8gdV0/䅇M?qJRmj.fXI2K۽9#۷: Y^C#>X`~msqѭ)9)~֝ef)Z4DGSWjE<*-q]lW+<m 2;QF74K#vYl8A^Fk~'5Ɓo QI)H]H=+AR ҜӍzed E9+<#r-<qŤ!Pen1^mzիG]5dl1!ԂrǚM\kGs2;O2-[ ʄBK ]D:rԜnUxV vu8iUU F?{ɠr|`Et4B@ M* 0K=BOoJv+'_=Ϡ' o۞e;CY!ڛ;ջ$I<L;ԫm-mgf?*Q2Ցs5,2*zXgP@ѢvGR +wW!D$ `:0*fiFN3Gls2溭acȀsҰ<=n_0hg^U !NC\7*ûi  V3t.pu5;#ְ-G9F?#ɳgdݴR;e<ֿ kXo@i1~aר^`VP$#ӷ Ƨn +nrJ9C|?@̊ݮ.:yr>yjo΢wdq]aEt#p܀sA>אHKkC/QE"sҶ<=[O/Y]p$ 9ڱ{SLd|de506sP:,CbkmqEQ]3ogfMW+;hr}7v98'1d1(4g p*P% wzFO*<#$[~c%v' Fr[ߡ!yqI6v~ c7fvb!R=sN9=qM5uN GQސҏP9WJI| -CH{bJWӽzc<jYE2Ԋ. 42 (+*`dڗqIH أtQUy)XAh(hQoSL> ttQEHjXtQV"SC2iQCuWE1j("M(Z_>QE ?osoVN3NѬf9+Q/i4||ɰmZ %.죰n!' 鼏LMO &9)UfktҀD 5uaB6>9#ڐci)A ` ,gJc$ddja<X)QEQEQEQEQEP}/Q,Ӳ*~Fpk\WQC'#QEi َ]z (y% e$m((-L6vR9.O$N3`_QY3)=HE@8'(689=hJ(ea+į?:WQ@(gs and Mat Gilliland, with 1507, 1484 and 1063 yards respectively.<br> After such a year, Coach Dick Heskett and his Indians have a lot to be proud of. Who knows, maybe next year the wrestlers at Hoxie High School will find themselves drawing inspiration from the football team. #c"*:R !`(xU'g T-shirts with our new motto. Interest grew and before I knew what was happening, I was supervising three shifts of lifters five days a week. Keep in mind, MHS only has about 1000 enrolled!<br><br> This summer our motto was  Make the choice. We managed to post our best stats yet. While Coach Dryfuse is extremely proud of the program s performance, he is most proud of the individual lifters and the efforts they ve put forth. Topping that list is Steve Cole.<br><br> Steve has always been there to hel the younger boys. He works hard in the weight room and always uses perfect technique. I ve witnessed his leadership abilities and seen what a positive role model he is, says Dryfuse.  The other day Steve talked about becoming a high school coach some day, and I told him that I wanted him on my staff! <br><br>Dryfuse is also proud of the fact that this year he boasts the strongest football team in Maumee s history. Seven of his players Phil Klingensmith, Mike Jacobs, Cam Coutcher, Adam Wagner, Dom Hess, Stu Knight and Trey Olman can bench 300 lbs or more.  We also have several players who squat over 400 and many who can clean 225. And while Steve s been an outstanding player and captain this year, I have to mention our other team captain Trey Olman, who squats 500 and will probably be heading off to the Air Force Academy or West Point. We ve also got one heck of a lifter in John Weirzbicki, who has deadlifted 600 lbs on two separate occasions! <br><br>Not only has the BFS program helped Cole gain strength, he feels it s been responsible for keeping him relatively injury free.  In 1996 I partially tore my NCL and ruptured my ACL. I think it would have been worse if not for the weight training, says Cole.  I think the training has really helped me keep from reinjuring it this year. <br><br>As for advice for other young players who may be doubting they have the height and weight to play ball, Cole says to look to him.  Size helps, but if you have everything else, mostly heart, you can come through. I never feel intimidated. I look at the positive. Because I m smaller and I can get lower, this gives me an advantage. I really believe the most important thing is to believe in yourself, then get out there and do it! ms of carbohydrates.<br><br>20. TRUE: Astonishingly fast, but only if you restrict your carbohydrates.ven't had anyone miss for two years," Coach Johnston recollected.&nbsp; "In that instance, Coach Holmgren really let that player have it at practice.&nbsp; Coach Holmgren is a super person to work for.&nbsp; If any player didn't commit to weights, Reggie and Brett would take care of them anyway." </P> <P>I marveled at the similarity between the Green Bay and BFS Strength and Conditioning programs.&nbsp; I shrugged, "Well Ken, we're either on the Green Bay&nbsp;program or you're on the BFS program."&nbsp; We both laughed.&nbsp; Coach Johnston remarked, "Bigger Faster Stronger has a great deal going for them, especially for the high school coach."</P> <P>Coach Johnston believes in Box Squats and Partial Benches.&nbsp; These two lifts form the backbone of the BFS program.&nbsp; They make everything hum along like a beautiful song.&nbsp; They