JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?r*2`JQCq&. Lg;9R KxdV$qS9ݺ VVAwEGh#AlpF~[IK'FrP`JΖ"H)sӾ.Oun #+0ed 9O1_p>EJcg\)鰢$Qp81Bn)ySc0 ӎk^P7՜e w\w9ۜk x6XKrOWx!S$"Zw^(U{K.eR_\cz6v.. XVc Uy, &:ueEOaS}GdC}߹T㰉w!<rxhMZG?9YwlN]RIV,duŸTjW$}:7Eb=qUoD%q4'LcEYo*n;[zZ$# v2ϝ(tdqvhGcMHTɯK",SP/ m}'u #TWՇw$V{{qC-xya[$p No u$-5n;Xsg2=q$Q1\zOnV[a\6sEY=· zI,Uo^9^/\q?ʣ,V i h`T2\"ZfIWr@Ǩ=iA'fPRR. Ȩ-'|ArSO?Zsv#xНFeb\4Xð  PΝg ߦjظfၸ#2? Z'?ʕa 9QqwF }ONXɼmi=n?ƮJFFOJ '9)ˬٻqty.j0pj Dv8sɹN4hF,1c8늣&3#8ҭ j9lB PeM:O1bP5,,oPzE+!ܭb!$szfQ _ZX]ANȑ%pҨAO54  sUGk\OjN1՘u`$E?XU,PİO*pոͽd8쥱L]$VrL̑,v9J\-\Џ ~r0sҲ5d"3E!'Bi5@1xd`X%@돥6).6=wJj.&,7ER94T -eHqϵ2DB|BPs)Tb@@*s Lp`$Z k<*F854r71@\n⹴pQ*6A`5\xTrJF9U@ht\ܳAl!.޿ҷ/4YI-VOb:W|2mfVde,=::_8=J: ʛLa^1̛dVmƨ;jNRg/uhWiQ9SUn;B ˱ϵ"ũ1s¨k!"$$ )U|a,-djicHzojLqTfˣaЎ⽯JI^@6=+>~[)C1aSҋ{14e]ȶFf$OW.I$y3N+c$WJ"2PA0n@U)mħ=)ϙH'1N vI=& gV5 K)R5K1XKuCGޖ퐵r!?CU+t+<1hY2|Q}eKMQaBÎ0F3μFkc4h{}u^Kyy!yv=]T)U {d1c33xB0 OnskɗEz)P$ l8tm(0^cLܻSF8En@qScjLf.cagZ~H隆BVA:⦐b0{*C'wJ)\bsڊGb\pC)>0:$P}WE1[hZYdDf=+> 1c `dZN8,#E%෌DOYxP8gdV0/䅇M?qJRmj.fXI2K۽9#۷: Y^C#>X`~msqѭ)9)~֝ef)Z4DGSWjE<*-q]lW+<m 2;QF74K#vYl8A^Fk~'5Ɓo QI)H]H=+AR ҜӍzed E9+<#r-<qŤ!Pen1^mzիG]5dl1!ԂrǚM\kGs2;O2-[ ʄBK ]D:rԜnUxV vu8iUU F?{ɠr|`Et4B@ M* 0K=BOoJv+'_=Ϡ' o۞e;CY!ڛ;ջ$I<L;ԫm-mgf?*Q2Ցs5,2*zXgP@ѢvGR +wW!D$ `:0*fiFN3Gls2溭acȀsҰ<=n_0hg^U !NC\7*ûi  V3t.pu5;#ְ-G9F?#ɳgdݴR;e<ֿ kXo@i1~aר^`VP$#ӷ Ƨn +nrJ9C|?@̊ݮ.:yr>yjo΢wdq]aEt#p܀sA>אHKkC/QE"sҶ<=[O/Y]p$ 9ڱ{SLd|de506sP:,CbkmqEQ]3ogfMW+;hr}7v98'1d1(4g p*P% wzFO*<#$[~c%v' Fr[ߡ!yqI6v~ c7fvb!R=sN9=qM5uN GQސҏP9WJI| -CH{bJWӽzc<jYE2Ԋ. 42 (+*`dڗqIH أtQUy)XAh(hQoSL> ttQEHjXtQV"SC2iQCuWE1j("M(Z_>QE ? Most of the time I do not have to start over, even if I have 100 athletes. <br><br>IT S YOUR DUTY<br><br>The athletes and coaches at a BFS Clinic will hear the words  Spread the Chest several hundred times. Athletes will need to be corrected throughout the entire school year. It should just be part of everyone s vocabulary. <br>It is every spotter s duty to make sure that whoever is lifting is lifting with perfect technique. If the lower back is even one percent from perfect, coaches and athletes should always issue the commands  Be Tall and Spread the Chest. <br><br>SPREAD THE CHEST IN ALL THAT YOU DO <br><br>Remember, you can use this same coaching Absolute when coaching in any activity: running, jumping, stretching or sports practice. You will be a better athlete if the lower back is correct. You will be less injury prone if the lower back is correct. And, all you have to do is say,  Spread the Chest. ,ge............ 20 inches<br> Elite Athlete Average................. 23 inches<br> U.S. Women's Soccer Team....... 24 inches<br> Top Score on the Team.............. 29 inches<br><br><br> MEG STONE'S USA SOFTBALL TEAM<br> Team Average............................ 20 inches<br><br><br> BFS HIGH SCHOOL STANDARDS<br> Standard Build Heavy Build<br>Good Beginning 14 12 inches<br>Great for Varsity 18 16 inches<br>All-State Level 22 20 inches<br>All-American L 25 22 inches<br><br><br>20-YARD SPRINT <br><br> DAVID OLIVER'S RESEARCH<br>High School ~™"nc.oԅ ?+7+z͹eQ3 S>ťfb@fCf(-KMp efp5i WEρ9Bq=蘖y&#11;h BM,rE9QnvbXDmib v$9#+֋,جye,ݓ۹:in fWl&[j-7O{$Wmy>1Q緕Cj]t\5fUkIF.@3J^ixw-޹JE/βFƯ$yNҘCv ˑ+6ԾYaB[qecR PKF@aKd}ίQ"9ӑh#HW!f"s$4e z#bX2h0ir$5@ b+1}mRh@۵㑃:hڌP $6rĥ+2wY*hs`P2|J܎alh"d#qj=\3N=b|93/!,a^`Q%qZfFw9JЖ.Q.- ;п(BAt +1=_GO.6Ks;lj)^G,e9OĠn8qQ'q@2DFdr_-̀xs<{TexI^2݇OW;~(0{7" &2 ڲPnU@ۉ\?>FIKJlVŅ ˤm˟H?5_:}gzAϊ-(ۈݎ(u ⮩YjqdsD敖Eb;*~o)ideq|PiZ$~ m&$Qfs#k)51, K9yΥ3Fѡ#|ʍh! o`@OMlRk3$޶2F1;[r 䍫 !eй2v6)8ь HqnOVSF*GeUcn8e3Bdb(ԅfyJ/Yp;5BH#;3fLm-37ǺP7m h6 Oر_Yan>rMoV6e#N`$h2#bϓZۑ%rFZ@oh/9_~\25k.[knj:lN7#%.P\Q Kd܈I~zm./37F]ZYBp~pwCx' ЅBٳf22'Dې! Ҫq[Nܮ]>RVۑ! 6r,סܒ͛}hTy&4pw%1#+$䄳щS*t4q.JAi 7 Q|:>"$zo!䭃PoK֪ޭޕY b*w4ԋt˂13zlYmCg܌"O#&$3D\2SOZSr>pnGv+˜jxvLSmI;{!O . u9@U`9 5)l>a(jNYaKQÏ$n@eW)A@\#8{q@;܇~ [i\q@(D.~o_BCާjTtS̠jrU{ۘ<Vt̳n(/R!{x`Ve_ِW%۷.xpS NcNZ^H1'|\/I)^-B}f\4Aҏ"]1_?18ӜN*zZpurLtbO܎TaKv gdvN8Eyzx#(mCԪ; g{xܢFB2 2b`8s1d<[f`d?NHFRsn'40؀Zw;6(֢@ڍVB0eS8v-T#L}X-_ cJ$YK*l n[TAŽpA#t~кzySc2ć*2HS^pZ,8∈stz2B={oP/L "q!O=B256ZRx1d,H}RH`Tl]-r6L6FS39hkYVbk0K-0"6a IeTO1#FGiz3-)!icߴB"LOgDv<ʐd[-!fv* 0H cN'ABz"cjh6~T՚Lc #R'zA~f;&-TO#\s';Ybp2wC]Z7{=jveNڮUb6Ow\ԋt'ls@Мit5+%@Pz 9Zm-GV6i <"'v]0s_ӗxq)1OЀhƃ~lJ-U/Ksw8sH-\4'aeqU }+wUF9-/GMk%iôKy^5T }5Ly~}GA|%{&1zИIt(Zyum9ev &R0 'E0BJU0NpBG QMŦZmR