JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================pK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?P~VUn6AǥPH`r1ym,F;S5r1 3(|`vT#O.6 O׵>ilGl6㫟=-74㔲ί 麋- &G2i.0Mv]r6l݉58HQ w ("(]Ky/2~@hB'N[}iq4pL؇rj"i%Bt%Q-J}ǁX3$14G*kei"b1ntVs0^[)j{'rψy4})Y/>u⼅Gr,rIᖡ љ*y3ʻ`KS^iM8f+AARqjV2wmOxMV?9犋 ܐr}'b}NK]%k,yf3YPk,.8XY"RqsG{s6F(bGio$%ݎc尷:4vO3M-VK}!R1_ʼkڭΓ!CpL'=A潏C'Er1s)?wKPW"wE oD$drD`zeX_F_fs&)8<}*!_Oy}q_ t5Mn#A-#$V I `/mYZX[VCH(_n9WM88|?c!?Z_iCj,y' C<֯ɛsnS K;"ȯhژ xq[hϾP.k9 niIv [<+/Cz,r*9k/MޛwW3`~u$dXНv }QͭnSJ7*vҞӵQ/{AUXA,@>5sXլ;k̃rIT/etJ@p p%]knAuӗE;U5Ι :}#cscǶIcǯ33?4םRZ#5G&S#{?=(h@_:O=~q rF(*YǩY<&%hvZm-u`1w9&uq}\g <8~a" 9{Y^!V O'%ɯFDO3?Z7 |c ԪH[# }!ؒO}jLC*i؇![yJoøn{+4њ]阏ݷǡ{Xg=iHh) Coach Cross believes his Balance Board has important training benefits from a proprioceptive neuromuscular control concept. It also is an ACL preventative measure and creates balance. There is a firing of small muscle fibers to help the athlete maintain control of ankle, knee and hip joint muscles, ligaments and tendons.<br>Whitney states,  I have to remain tight and in perfect form on the Cross Balance Board. <br>There are five exercises in the Complex I - Barbell warm-up routine. The first is a Muscle Snatch: do one set of 6 repetitions. Simply move the bar from mid-shin vertically to an overhead finish position. Keep the back tight and place the bar over the heels as illustrated.<br>The second exercise is the Shrug and Upright Row as illustrated by Whitney. Do one set of 6 repetitions. The third exercise is a Snatch Squat. Stand erect with a fully extended Snatch grip and Squat below parallel. Keep the bar over the heels and stretch the bar. You may want to turn your feet out a little as shown by Whitney. The idea is to balance yourself perfectly on the entire foot. Do not lift your heels off the ground. It is imperative to keep the eyes on target straight ahead, remain tall or upright, spread the