JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================pK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?P~VUn6AǥPH`r1ym,F;S5r1 3(|`vT#O.6 O׵>ilGl6㫟=-74㔲ί 麋- &G2i.0Mv]r6l݉58HQ w ("(]Ky/2~@hB'N[}iq4pL؇rj"i%Bt%Q-J}ǁX3$14G*kei"b1ntVs0^[)j{'rψy4})Y/>u⼅Gr,rIᖡ љ*y3ʻ`KS^iM8f+AARqjV2wmOxMV?9犋 ܐr}'b}NK]%k,yf3YPk,.8XY"RqsG{s6F(bGio$%ݎc尷:4vO3M-VK}!R1_ʼkڭΓ!CpL'=A潏C'Er1s)?wKPW"wE oD$drD`zeX_F_fs&)8<}*!_Oy}q_ t5Mn#A-#$V I `/mYZX[VCH(_n9WM88|?c!?Z_iCj,y' C<֯ɛsnS K;"ȯhژ xq[hϾP.k9 niIv [<+/Cz,r*9k/MޛwW3`~u$dXНv }QͭnSJ7*vҞӵQ/{AUXA,@>5sXլ;k̃rIT/etJ@p p%]knAuӗE;U5Ι :}#cscǶIcǯ33?4םRZ#5G&S#{?=(h@_:O=~q rF(*YǩY<&%hvZm-u`1w9&uq}\g <8~a" 9{Y^!V O'%ɯFDO3?Z7 |c ԪH[# }!ؒO}jLC*i؇![yJoøn{+4њ]阏ݷǡ{Xg=iHh) HeYOPGZp9?J>a=ҘsjYdc g޺4Amƣ=ɫ&^dP&);G|z)\WZZbH f Akgoqi+ (\Q?ށ>쫗mKVP!ha`9<br>Select auxiliary lifts for your program by considering which ones will help you win and which ones will help prevent a specific injury. For example, on a scale of one to ten, how important are neck exercises to a football player or a wrestler? Obviously they are very important. However, to a basketball player, neck exercises are not that important so you select an auxiliary that is important for that sport.<br><br>BFS Advanced Auxiliary Lifts<br><br>The Advanced Auxiliary Lifts are harder to perform than the BFS Standard Auxiliaries and require better coaching and organization. Any overhead lift is considered an advanced lift. Caution should be used before giving the green light f