JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================pK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?P~VUn6AǥPH`r1ym,F;S5r1 3(|`vT#O.6 O׵>ilGl6㫟=-74㔲ί 麋- &G2i.0Mv]r6l݉58HQ w ("(]Ky/2~@hB'N[}iq4pL؇rj"i%Bt%Q-J}ǁX3$14G*kei"b1ntVs0^[)j{'rψy4})Y/>u⼅Gr,rIᖡ љ*y3ʻ`KS^iM8f+AARqjV2wmOxMV?9犋 ܐr}'b}NK]%k,yf3YPk,.8XY"RqsG{s6F(bGio$%ݎc尷:4vO3M-VK}!R1_ʼkڭΓ!CpL'=A潏C'Er1s)?wKPW"wE oD$drD`zeX_F_fs&)8<}*!_Oy}q_ t5Mn#A-#$V I `/mYZX[VCH(_n9WM88|?c!?Z_iCj,y' C<֯ɛsnS K;"ȯhژ xq[hϾP.k9 niIv [<+/Cz,r*9k/MޛwW3`~u$dXНv }QͭnSJ7*vҞӵQ/{AUXA,@>5sXլ;k̃rIT/etJ@p p%]knAuӗE;U5Ι :}#cscǶIcǯ33?4םRZ#5G&S#{?=(h@_:O=~q rF(*YǩY<&%hvZm-u`1w9&uq}\g <8~a" 9{Y^!V O'%ɯFDO3?Z7 |c ԪH[# }!ؒO}jLC*i؇![yJoøn{+4њ]阏ݷǡ{Xg=iHh) To perform the Towel Bench all you need to do is put the Towel Bench Pad on the chest and bench. Bring the bar right down into the pad then drive up. ain squats. You could also add the chains to the towel bench and the box squat. You could use the chains just on the regular bench and the parallel squat. There are a lot of possible variations. I think it could be a lot of fun and add some real excitement to any lifting program. Expect to break more records than ever. <br>The lifting chains can also be used for auxiliary lifts like the incline press. The BFS lifting chains can be used at all levels, from junior high to the most advanced athletes. By having three different chains in weight, different combinations can be used to create even more challenges and variations. It s hard not to getBvggvpY%}2O Т8-TQwſoElx_/k*ºZ[|a F ?:BA5SKmEБFnffs/y+7&]g=ڌ@ׅv!vVH.`#{!y*.)$ڼi0?E/;0?nKm0_ۼO&2twjc[Q}og^E`X w@u'mRLKydymZdI4=9[R?O