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It looked like a picture. <br>Steven Marsh, a sophomore safety for the Vols, was Henderson s suitemate as a freshman. Marsh frequently would return to campus from weekend trips home to find his room sparkling clean and totally rearranged.<br> Each one of those beds weighed a couple hundred pounds, and they would be switched around and the room all cleaned up. said Marsh, the smile on his face spreading as he recounted the stories.  It just shows you what kind of guy John is. He s always giving. <br>As a 12-year-old, Henderson played on one of Fitzgerald s youth all-star basketball teams. It didn t take Fitzgerald long to realize there was something special about Henderson.<br>The team was playing the sub-state tournament out of town and staying at a hotel. The kids gathered i were fortunate to have Jim Brown, Strength and Conditioning Coach at Poplar Bluff Senior High School in Missouri, present a BFS Clinic in February. Coach Brown worked with coaches and athletes from various schools in Fayette County on the BFS Program. Coach Vena will use Jim Brown s efforts to generate a greater desire within the athletes to improve physically and raise student involvement in the weight training program by challenging the athletes to break personal records and recognize their success.  We would like to evolve into model programs such as the ones at Poplar Bluff Junior and Senior High Schools, says Coach Vena. <br>Closer to home, Rising Starr Middle School and Starr s Mill High School provide excellent examples of model programs. The Starr s Mill program was in place and running before they had a school facility. Starr s Mill head football coach, Mike Earwood ordered weight training equipment and had it delivered to Whitewater where he operated his summer strength and conditioning program. The desire to improve athletes remains a high priority at Starr s Mill. The coaches, athletes, and parents moved all the strength and conditioning equipment six times before housing a permanent location for their program. This desire to attain strength, power, speed and agility is what Coach Vena seeks to instill in his athletes.<br>Whitewater s facility transformed from classrooms to bare walls to the achievement of a dream through hard work and determination. Whitewater Middle School has demonstrated that with the proper amount of effort and perseverance, Upper Limit success can be accomplished.<br><br><br>__________<br><br><br> Students who consistently participate in the weight training program have made physical improvements. Students need the opportunity to workout in the weight room on a regular basis.  Coach Vena Qۑ|ki^ :QN*)VJ!v&[Ky#1)j-0fS4 "#Mϩ*2@gbZos4,t׍q $M8%yqlbW Ճ: =J)Ä>'W V1迵[(169WƞY?C$~B)>s\$Zϫ$M7x'}+*C1erdM3Ӊ[,