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Their one-two combination was a wonderful asset to the team, and Hofstad will have the complicated task of working to adequatel replace them by making her team more defensively minded.  This team has a goal to make it back to the state tournament, says the coach,  To do that, we will have to be a lot quicker, and be a scrappier team instead of a power team. BFS dot drill helps with that. <br>No matter what the future holds for this team, they have experienced the sweet success that comes with working to be better, faster, and stronger. Nothing can overshadow the accomplishments last season s team made; those will live forever. Instead it s the Valier Volleyball Team s mission to justify those achievements by using their determination to work even harder next season.p to a 455 Bench, a 200 Squat, a 328 Power Clean and 345-pound Incline.<br> Chris shook his head,  I don t think anything when people say that I m so fast being so big because I have so many friends that can do the same thing. We have 300 pounders in my neighborhood even quicker than I am. <br>Chris realizes the importance of his education and what it means to his future. He turns his assignments in on time and has a 2.7GPA.  I want to be a teacher and work with kids back home in Hawaii, said Chris.  A lot of kids are hard headed like me. The age I like best is from 10 to 12. That s when they start to change. In my neighborhood there are gngs and drugs. The last time I went home two kids got killed in a gang war rightin front of my home.<br> I d like to be an elementary school teacher and coach little league football. Chris feels little league would be more fun.  Whatever happens with money or pro ball, I d still want to teach. I m happ with a simple life. <br>Chris would be also happy with a Luau everyday. He doesn t eat poi but does eat taro and bakes it like a potato. He doesn t particularly like food here on the mainland. Chris is trying to eat a lot of salads now to keep his weight down.  But it is real hard, admitted Chris. You should have seen Chris eye light up when I told him about the new BFS nutrition plan explained in this journal.<br> Chris has always tried to keep himself clean as far as drugs and alcohol.  I have never had a drink in high school or here at Utah, confided Chris.  My whole life people have always asked me to drink. But if people push you about it, they aren t really your friends. My teammates don t bother me here at Utah. They tell me it is cool that I don t drink. <br>Chris laughed,  Maybe I would drink if you could find somebody tough enough to beat up my mom but I don t think so. Anyway, my mom and brothers would beat me up bad if I were to be s