JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?|U2('k>Dx|1J 3;TcR ]Rb؎]H<0ǿZpkZ !L>`RdeUjqVd,gŻ$# ~VOkE[\ʃ,CaA3ޱ_ǖtlAS$I=L.XR(c2D;Cޤ\HʟƺՐcI\H/^ͨ\DO?tzܚ$*)>c+8VC>+o뚝N$e]k .N펼:%bʻÓAbv۞zRN49}B?s"G ZAֹ%#񭦩$z$·#_R7$¶\c^ZK(hibX}BUIGZII8'BZ W$e)qNgUD$OA+R'?7Zr60A^Jc3o.-J U#^(swUfqf=_QClʠ3 69?ZH`q)} P 3B]$r[z|]圍| g]j$;M*xni̇s ;4ᑀ98>z}(<ąnjnV @7# F;PM$K*Čw#ҽ[Lj&k\lsOo)΍q T=&c23]Qiqq+=d6Qɬ{#,V-F :;ǧ|՛H'ӥMAœ QgFt1BIm@G'."F 6۸ww}5;Je;c'Tj^my3"9__U$X8s˾]߀DrV48a@\^k7 ?A=AҴfBd8|9Vq<[OܛxU>5` ]Mb"I&_ӖH drN)+{ղp?Zc6GLEf .m O(p+d#m 1Č1POuo'qLԴ JC]⢎uHؙ^ ""mÓ0hEZl UETNg85b MbE8Ku3 xe"Qrҗ$e"8tW{ct1;.u"b܉@#}e,ۘ\Ӝg ^,)*2zg5g0OqF6&1\l,㹼GE{S5fpdaGq].֧5KM=5}1(݁(9I4pEaց~BA͵~b=Zpّ9B&bjmjH#7(AkkမݗWZ~_-QQ{1Y]cNyvp?J˟XӤHh oPsөYvwp}j!oic9걳Iu5I!7'kN c '}p{Հ/FN3J$$QpA"6_iI] ;~hg>Ue aev''yK)ǭ=(8vP-N6[B 66Z7ƾe.X}5vAO;\/'8Ϯ)4'@b1gʡ pnUҫ.wUQ)bk2]-cCqVi/IUe#8U9;Hxˈٶ7VHH;yeW̸E#JǛFU*6t w/0*dU=@ӈX=jdgRnrmYڦm ]H`XpH隺H1M\6%wb,-Ұu5$cpP?tk$s2tZ4ŞܭnNC6-3r# 㶷Ӑ >n[+iKR2F޲Rv6vx~=;ހed r`SbꬲX3yA.յ[-.}@ʩR6b˳Ȫtiu#'<Б-menH@lTam PAPyQQ`BD$8. 3QLrʹʹG T .@9k,#*@ѦR|*US:h4sG2W> h0d#pEZVCeX4,&eRp~s;[vo" pX9@G$n.I 4Gr|*d&u+x/n Wm/DchZ cG*[HOɰEs YA=sHG 2LC#~KS3n͐oD;VnvYq $,~w9VB]3Yj-2s޳k}2OR4 ZEp2Hu)̾md`z_ǃP&Ҳl5(K;HQVR ezkѴojvFeL Tg}})=Iu/,vF@R\0ELYMPsƳ{b"*9ʒ]h23R:d(V@Pǒ.G=EJd'1ڪGhH+g$3ui& #jSZZlYM*m`{jHl2P*q3]^ʡ4U?Km8  `늝UTۇ۷x#;_Ϋ4 Fc 5[ڶo a7ErơrQFwH~#/+}jܑYUw`q\}4{ՎFx5RFgNXO7)ʞF*=CPBďv?Zu--GAW8TnYۖ?SJuv0ssNƐmE܍ۂǠkXGtuzrbQu|G{==4Thib;G4?|C.^ q! 3;wcf9'$99'o'!A+7v<74{DUGC&?x֧krOCb40b`tl? n$q)TZ)s!دŇ\d̲aV'`'& 6o+C'UJF:׊86Kd nǜN?ZW.,ai{=M;ś#j54#,]&!jp$z:);Ui\+;#k'9X#T3һ/ 6FqڠWe'x#+Tha\p)9GJ\F#ެOÊ<{MwpARW"NWmZCٹ?I*Q ,2H\< 涾<}LWOKMOp:~?ƓL.s)|&bzV ,XwĚe mLB3=hrzsH]B`i G9bZ]9 KX1SkK4Dγ+C/91J[ ;u 0BxNu:0ıgOlR:FkP8t<њ(f13F\rF}j ۽ EDڍ9Sćj։c~!x+kc]T7UNI?& 8OZ4[#V礒 é{)Pڠ^GP%3mn8>E pO_5 ;\mmLBssU09sӊmN?5m\4+ C jԵ$T[h6J(y.F)U$?:<37;J,ON@d'#8  #ҋ GFH W!x|]:Pl]%R7ZM&4s #$1c`:<=6$ZayDk2~=qf&,>R.etpEsn ]Ca{gQrP H$,*A?sB,19RJqsj7ٹEL! {~5ϥ[Miq+اMpczMEUXAN5lgW >kKgbCi)#ηm>xik8*~&mtXWccc3]r["y@P8#Lv8>:qS^ @X~,3H`'aMa'5%hI|zӋ#dcӾ@pp}) VFO4 {SAF{S½z72##u2\35:ʹayF9N=6}g/O?qju! 98lrǷ0sr^g~-vwBP, 1@!~AYyV'Y=:cҳՅJ.eۭb R3͐|wT#Uʱ!S+K_,wVcC^i}o}l0K9T׋8hx߇Suԝ.cy=ua'}HGL3)SŒj߭5rpht QN{bz ?΋X ca"$d'=V֔M}V6➳UܾO;KzQt+2?қ}MTX $|=8 A'9Mc@jj;]F@]sT*Ids:ۛ;kX_b,V`p+m;;Q[8'?rCV˖!< 0"a5ukݫ騌e Gr^ +ŕz0fR94m؃Iyoft +Z m%=r]E;+6| 7/Sžӵ;b!=HN:ONKq=1 ֤{QUE_##pu^ !|e҂rđ(ev.AăZ 5`ƤiBgz`W:a<ZEҘi'CǠe(UeT@SkTfe(~^+eIm(k c=ޯ1m#mC$A Q}lj"[ah㙉8.AzcL5R_jMbܕ翶yu4m9ubLتXG945__Z&[A0{ -.KPd|/t|7:mnF%I{AtNNm'#& :uIc!*i9#ψV~`Զ~ -$O91B܎s߽[4j?xHǷJoekiQB ُ1*8@Q*@FJZkWQL&{vS \Թ,֦ΉG1^ am8F*:|Vvk(d$՗x]+E9<@XRyQ@'9S7#<{IE.lMH`tRLv֕B t4yBN0Li)GjWc ͞+6XZm,"bX*^MkqX:?i"$Ns.ntCd7ᑑ@$c5,W>K_Ac`&"o̳Y@I>=6ķڥ0V6xaB6|玜%,it œw@* ֒i76iXv= #eXR'EpaW#f~OPXÜgjc)dr jN~b9W:r}i ،뚏99j(94]97墝v׷z8¶Oӵ(d/A1J6'#ȃ>pr3>Tb, lcjz~5I*IO[gqցُW!.k*'G+IwO:88:020 )Z2sQLuRFj'wR5F<~t>;ͽ:SS%9_J4'ާZ@\3]#R0=ՂHn+EH[ϽU VL{ ~SYySCFz~tQA@;F>}(“R) nWSBbMP$5jUht_~4QI:TZ(1cE * during in-season lifting.<br>The next week saw a different attitude. We continued to utilize BFS 3 times per week but this time BELIEVING. We finished the yearwinning 2 of the last 3 games.<br>On November 21, 1997, our first BFS off-season began. We maxed out and the results are listed in Table 1. We asked our young men to give things a chance to happen. Give success a chance to happen. Believe you can, and you'll find that you can. TRY! You'll be surprised at how many good things can happen. You must believe and commit yourself to it.<br>Our lower body lifts consist of the Squat (front, back, overhead, one-legged), Bench (flat, incline, dumbbell incline, towel, close-grip press), Clean (power, split, hang, clean pull), Hex (Trap) Bar (deadlift, shrugs). We did the following auxiliary lifts: Snatch (power, snatch pull), leg curl, leg extension, glute ham, straight-leg-deadlift, behind the neck press, push press, and lunges (front, side). We also did a lot of dot drills, flexibility work, plyometrics (primarily box jumps), and speed training. As you can see, we continually shocked the muscles through variety. We carefully monitored training loads, volume, order, tempo, and character of exercise. In short, we had a plan. Notice our test results for March 1998 (Table 2).<br>The 1998 season showed our young men what the BFS system - physical and mental - could produce. We finished third in a tough 3A region and made the state playoffs for the first time in 17 years. Two of our losses were by 1 point and 2 points. We were tied with the region champ with less than four minutes in the game before eventually losing. This year we will graduate 6 seniors. We have completed our second off-season and notice the results (Table 3).<br>Junior fullback and linebacker Brian Derrington says,  Before Coach Brown arrived, I never really lifted weights or wanted to. But since he put us through weight training, I have experienced and learned how importan it is and how it can help me. <br>Junior tackle Brian Brasher states,  My attitude has changed a lot toward strength training. I now know what it takes to be successful. <br>Junior guard Jamey Fisher:  Strength training has become more important since Coach Brown arrived. It matters a whole lot more now. It takes on a whole new meaning. <br>Sophomore guard Ray Wyatt:  My thinking about training has changed. Coach Brown has encouraged us and showed us what we are able to do. For example, last year we made the playoffs. <br>Sophomore halfback and co4.24. It was the fastest time of anyone. I hope you get Kevin s new video called  Footr>Training for Gain<br><br>As a cy two brothers and my sister by herself, while most of the time working two jobs. She taught me a lot about hard work and the Bible. I love my mother to death and she is the most important person in my life.<br> My Grandma told me to dream big and when she died on my 17th birthday that really helped me to focus and change. I pursued lofty goals from then on. I really believe in dreaming big. My family and my belief in God are the most important parts of my life. I believe it is important to be willing to live a Christian manhood like life. I also want that for my friends and teammates. <br>Corey remains politically active with his fraternity. He is involved in various activities and is a representative in several school councils. He plans to finish his degree in finance by his senior year and then go to law school. Presently, Corey is looking into a career as a football sports agent, however,  It is not a primary goal. If it happens, I will step up to the plate. But, it is always going to be law school first and then sports agent. <br>Once again, many t