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Doing extra reps on these two lifts could cause an injury especially to the lower back. As fatigue sets in, chance for muscle spasms and incorrect lifting techniques increase.<br><br>The Fifth Week: Now the fun of the BFS System moves into high gear. From now on every time you com into the weight room, you ve got a challenge and an objective. You should try to break as many Set and Rep Records as possible. You begin the 5th week by again doing the 3 X 3 workout. You will notice on the previous month s example, a toal of 440 was achieved on the Towel Bench. Your objective is to simply do more!<br><br>AN EXAMPLE OF THE FIFTH WEEK TOWEL BENCH<br><br>Look what happened!! The Set Record was smashed by 70 pounds! In addition, a new 3 Rep Record was attained. (Refer to the example on the previous page) 180 pounds should be recorded under the 3rd Break column along with the 3/3 date.<br><br>*Many athletes like to try to break their 10 Rep Record after doing 3 X 3, since this is an easy week. This is called a  Burnout set. <br><br>WANT TO WIN? BREAK A RECORD!<br><br>The Sixth Week: Break your 5 X 5 Set Record! And as many Rep6+#B2xK8=|.?q x/o[7 oG..9"gÈ;N}L8$a_MBRm3#K$Q)`>qčV<`Db\R#; lQ2 lZJ~NN.ڒ1G"L*HZ> J{#ǚxjvlR12fvL-zG\}N1'N,bνirIlу1Ot#?9eEi%oOV<3|WGAuLd9H}nśnEEѦw@DYJV-Cq_MWIyU ؕC?5pWB2}j;bRTfLjF6PE9/ $v UG']W/moe{햓KR*h[15ˑL>9Hq7B=[O&XiRzbN#m\HD>)e T}R7,, fe< ,hsGL5wdA )HYuum F0"jQI(bY @l > mp90岐&n#Vη614QǗma;~zz8ءX(71bz&2h&goaIrnbJPZh=UM(Eu"i"Q~(I_]ڱ' ,둫BRoidsh|@UO/iyr%X !nQ/)b^e1^dMK˹=)Aʑ»G9p:|#_ΟS,\7vC$aVQfZETPضxz8(c%x=d^~+kRVQ4JXqd ŁeɗÐ>0t7<Q8}u̼d&8ժw>enHڡ'oф.GƁ:?YM'H*`E("uejdGZӯY}&??9>b\A