JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?|U2('k>Dx|1J 3;TcR ]Rb؎]H<0ǿZpkZ !L>`RdeUjqVd,gŻ$# ~VOkE[\ʃ,CaA3ޱ_ǖtlAS$I=L.XR(c2D;Cޤ\HʟƺՐcI\H/^ͨ\DO?tzܚ$*)>c+8VC>+o뚝N$e]k .N펼:%bʻÓAbv۞zRN49}B?s"G ZAֹ%#񭦩$z$·#_R7$¶\c^ZK(hibX}BUIGZII8'BZ W$e)qNgUD$OA+R'?7Zr60A^Jc3o.-J U#^(swUfqf=_QClʠ3 69?ZH`q)} P 3B]$r[z|]圍| g]j$;M*xni̇s ;4ᑀ98>z}(<ąnjnV @7# F;PM$K*Čw#ҽ[Lj&k\lsOo)΍q T=&c23]Qiqq+=d6Qɬ{#,V-F :;ǧ|՛H'ӥMAœ QgFt1BIm@G'."F 6۸ww}5;Je;c'Tj^my3"9__U$X8s˾]߀DrV48a@\^k7 ?A=AҴfBd8|9Vq<[OܛxU>5` ]Mb"I&_ӖH drN)+{ղp?Zc6GLEf .m O(p+d#m 1Č1POuo'qLԴ JC]⢎uHؙ^ ""mÓ0hEZl UETNg85b MbE8Ku3 xe"Qrҗ$e"8tW{ct1;.u"b܉@#}e,ۘ\Ӝg ^,)*2zg5g0OqF6&1\l,㹼GE{S5fpdaGq].֧5KM=5}1(݁(9I4pEaց~BA͵~b=Zpّ9B&bjmjH#7(AkkမݗWZ~_-QQ{1Y]cNyvp?J˟XӤHh oPsөYvwp}j!oic9걳Iu5I!7'kN c '}p{Հ/FN3J$$QpA"6_iI] ;~hg>Ue aev''yK)ǭ=(8vP-N6[B 66Z7ƾe.X}5vAO;\/'8Ϯ)4'@b1gʡ pnUҫ.wUQ)bk2]-cCqVi/IUe#8U9;Hxˈٶ7VHH;yeW̸E#JǛFU*6t w/0*dU=@ӈX=jdgRnrmYڦm ]H`XpH隺H1M\6%wb,-Ұu5$cpP?tk$s2tZ4ŞܭnNC6-3r# 㶷Ӑ >n[+iKR2F޲Rv6vx~=;ހed r`SbꬲX3yA.յ[-.}@ʩR6b˳Ȫtiu#'<Б-menH@lTam PAPyQQ`BD$8. 3QLrʹʹG T .@9k,#*@ѦR|*US:h4sG2W> h0d#pEZVCeX4,&eRp~s;[vo" pX9@G$n.I 4Gr|*d&u+x/n Wm/DchZ cG*[HOɰEs YA=sHG 2LC#~KS3n͐oD;VnvYq $,~w9VB]3Yj-2s޳k}2OR4 ZEp2Hu)̾md`z_ǃP&Ҳl5(K;HQVR ezkѴojvFeL Tg}})=Iu/,vF@R\0ELYMPsƳ{b"*9ʒ]h23R:d(V@Pǒ.G=EJd'1ڪGhH+g$3ui& #jSZZlYM*m`{jHl2P*q3]^ʡ4U?Km8  `늝UTۇ۷x#;_Ϋ4 Fc 5[ڶo a7ErơrQFwH~#/+}jܑYUw`q\}4{ՎFx5RFgNXO7)ʞF*=CPBďv?Zu--GAW8TnYۖ?SJuv0ssNƐmE܍ۂǠkXGtuzrbQu|G{==4Thib;G4?|C.^ q! 3;wcf9'$99'o'!A+7v<74{DUGC&?x֧krOCb40b`tl? n$q)TZ)s!دŇ\d̲aV'`'& 6o+C'UJF:׊86Kd nǜN?ZW.,ai{=M;ś#j54#,]&!jp$z:);Ui\+;#k'9X#T3һ/ 6FqڠWe'x#+Tha\p)9GJ\F#ެOÊ<{MwpARW"NWmZCٹ?I*Q ,2H\< 涾<}LWOKMOp:~?ƓL.s)|&bzV ,XwĚe mLB3=hrzsH]B`i G9bZ]9 KX1SkK4Dγ+C/91J[ ;u 0BxNu:0ıgOlR:FkP8t<њ(f13F\rF}j ۽ EDڍ9Sćj։c~!x+kc]T7UNI?& 8OZ4[#V礒 é{)Pڠ^GP%3mn8>E pO_5 ;\mmLBssU09sӊmN?5m\4+ C jԵ$T[h6J(y.F)U$?:<37;J,ON@d'#8  #ҋ GFH W!x|]:Pl]%R7ZM&4s #$1c`:<=6$ZayDk2~=qf&,>R.etpEsn ]Ca{gQrP H$,*A?sB,19RJqsj7ٹEL! {~5ϥ[Miq+اMpczMEUXAN5lgW >kKgbCi)#ηm>xik8*~&mtXWccc3]r["y@P8#Lv8>:qS^ @X~,3H`'aMa'5%hI|zӋ#dcӾ@pp}) VFO4 {SAF{S½z72##u2\35:ʹayF9N=6}g/O?qju! 98lrǷ0sr^g~-vwBP, 1@!~AYyV'Y=:cҳՅJ.eۭb R3͐|wT#Uʱ!S+K_,wVcC^i}o}l0K9T׋8hx߇Suԝ.cy=ua'}HGL3)SŒj߭5rpht QN{bz ?΋X ca"$d'=V֔M}V6➳UܾO;KzQt+2?қ}MTX $|=8 A'9Mc@jj;]F@]sT*Ids:ۛ;kX_b,V`p+m;;Q[8'?rCV˖!< 0"a5ukݫ騌e Gr^ +ŕz0fR94m؃Iyoft +Z m%=r]E;+6| 7/Sžӵ;b!=HN:ONKq=1 ֤{QUE_##pu^ !|e҂rđ(ev.AăZ 5`ƤiBgz`W:a<ZEҘi'CǠe(UeT@SkTfe(~^+eIm(k c=ޯ1m#mC$A Q}lj"[ah㙉8.AzcL5R_jMbܕ翶yu4m9ubLتXG945__Z&[A0{ -.KPd|/t|7:mnF%I{AtNNm'#& :uIc!*i9#ψV~`Զ~ -$O91B܎s߽[4j?xHǷJoekiQB ُ1*8@Q*@FJZkWQL&{vS \Թ,֦ΉG1^ am8F*:|Vvk(d$՗x]+E9<@XRyQ@'9S7#<{IE.lMH`tRLv֕B t4yBN0Li)GjWc ͞+6XZm,"bX*^MkqX:?i"$Ns.ntCd7ᑑ@$c5,W>K_Ac`&"o̳Y@I>=6ķڥ0V6xaB6|玜%,it œw@* ֒i76iXv= #eXR'EpaW#f~OPXÜgjc)dr jN~b9W:r}i ،뚏99j(94]97墝v׷z8¶Oӵ(d/A1J6'#ȃ>pr3>Tb, lcjz~5I*IO[gqցُW!.k*'G+IwO:88:020 )Z2sQLuRFj'wR5F<~t>;ͽ:SS%9_J4'ާZ@\3]#R0=ՂHn+EH[ϽU VL{ ~SYySCFz~tQA@;F>}(“R) nWSBbMP$5jUht_~4QI:TZ(1cE *٧V"4Kx<`n}}; gEwKm$u^;}]nV3lbPg5.yYYƬӭy F㯛;6~I vrxMY9aѤ`?@+ڭʺ-"PYʠ~ME]I櫻cޞ=3P;z~uH9$E!$hG]"B.<_`&QӠ |Gvo8ssmEGx: gsyi`?#݁cDL{(X%[&ھQEuIG PX#5 Ǧ({쎧Ln`;WkP꫻QDw3{'cឬDSHsښd VO a#O@hr-i0HB͌dWbO'fteo5̛s\sw 43Oy5m Zn'ֵ+EwךjQW8Ez_OzkmPețIn] ZV9U?hSr:רکKH {sFA W+G 8dH 7hpJ뵆AdSOB8YfR=ht;.-ch Fjдm>c_9)) ?1<#WGVnq@X! c SJ^Z Cѕ:(Z2?!4SܟhE "?JLwBt(EcS (bQ@ zRw^PfSE4QE-Q@say, I was ecstatic.<br>My doctor, strangely, still wanted to put me on drugs because he believed I couldn t stay on my diet. He apparently thought I was on his low fat-low carbohydrate-no protein diet. I said,  Doc, you know what I had for breakfast? Three eggs, sausage and bacon. I think I can stay with that. His only reply was that he sensed some resistance to my going on drugs. He never asked how I set this dramatic record at his clinic.<br>The rest of this article contain many of the things I learned from the Eades doctors: We are eating much less fat than 20 years ago but obesity has jumped 30% in the last decade. Type II diabetes has tripled in this same time period. Strokes and coronary heart disease are also rising. Fat is not the problem but most people think it is. We have replaced fat with carbohydrtes which is really starch and sugar. We as a nation, have adopted the USDA food pyramid which means a high carbohydrate-low fat diet. However, it should seem obvious, this high complex carbohydrate-low fat diet plan has failed.<br>Food is composed of three macro nutrients which we have discussed: Carbohydrates, protein and fat. Meats are mostly protein and fat while plants are mstly carbohydrates. It is very difficult to cut out one macro nutrient. The reasonable position in the past has been to eat less meat, eggs and dairy products and replace those with grains, fruits, vegetables and fat-free snacks. Americans have cut back on protein in order to eliminate fats.<br>The bad news is that eating more carbohydrates stimulates your body to store more fat, so many people get more fat. Carbohydrates can stimulate profound metabolic hormonal changes. Surprisingly, dietary fat doesn t do much to make you fat.<br>Eating carbohydrates, even those non-fat foods with carbohydrates, causes a rapid increase in the hrmone called insulin and decrease in its opposing hormone called glucagon. Even complex carbohydrates stimulate this same kind of a response.<br>All carbohydrates are basically sugar. Staches are made up of sugar molecules. All carbohydrates are converted sugar. If you were on a 2,200 calorie per day diet and followed the USDA food pyramid of 60% carbohydrates, your body would have to contend metabolically with two cups of sugar per day. Low fat/high carbohydrate people who do lose weight will also lose muscle. The high protein/lower carbohydrate people will lose weight more easily and quickly usually with no or little loss of muscle.<br>Insulin is relea