JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?|U2('k>Dx|1J 3;TcR ]Rb؎]H<0ǿZpkZ !L>`RdeUjqVd,gŻ$# ~VOkE[\ʃ,CaA3ޱ_ǖtlAS$I=L.XR(c2D;Cޤ\HʟƺՐcI\H/^ͨ\DO?tzܚ$*)>c+8VC>+o뚝N$e]k .N펼:%bʻÓAbv۞zRN49}B?s"G ZAֹ%#񭦩$z$·#_R7$¶\c^ZK(hibX}BUIGZII8'BZ W$e)qNgUD$OA+R'?7Zr60A^Jc3o.-J U#^(swUfqf=_QClʠ3 69?ZH`q)} P 3B]$r[z|]圍| g]j$;M*xni̇s ;4ᑀ98>z}(<ąnjnV @7# F;PM$K*Čw#ҽ[Lj&k\lsOo)΍q T=&c23]Qiqq+=d6Qɬ{#,V-F :;ǧ|՛H'ӥMAœ QgFt1BIm@G'."F 6۸ww}5;Je;c'Tj^my3"9__U$X8s˾]߀DrV48a@\^k7 ?A=AҴfBd8|9Vq<[OܛxU>5` ]Mb"I&_ӖH drN)+{ղp?Zc6GLEf .m O(p+d#m 1Č1POuo'qLԴ JC]⢎uHؙ^ ""mÓ0hEZl UETNg85b MbE8Ku3 xe"Qrҗ$e"8tW{ct1;.u"b܉@#}e,ۘ\Ӝg ^,)*2zg5g0OqF6&1\l,㹼GE{S5fpdaGq].֧5KM=5}1(݁(9I4pEaց~BA͵~b=Zpّ9B&bjmjH#7(AkkမݗWZ~_-QQ{1Y]cNyvp?J˟XӤHh oPsөYvwp}j!oic9걳Iu5I!7'kN c '}p{Հ/FN3J$$QpA"6_iI] ;~hg>Ue aev''yK)ǭ=(8vP-N6[B 66Z7ƾe.X}5vAO;\/'8Ϯ)4'@b1gʡ pnUҫ.wUQ)bk2]-cCqVi/IUe#8U9;Hxˈٶ7VHH;yeW̸E#JǛFU*6t w/0*dU=@ӈX=jdgRnrmYڦm ]H`XpH隺H1M\6%wb,-Ұu5$cpP?tk$s2tZ4ŞܭnNC6-3r# 㶷Ӑ >n[+iKR2F޲Rv6vx~=;ހed r`SbꬲX3yA.յ[-.}@ʩR6b˳Ȫtiu#'<Б-menH@lTam PAPyQQ`BD$8. 3QLrʹʹG T .@9k,#*@ѦR|*US:h4sG2W> h0d#pEZVCeX4,&eRp~s;[vo" pX9@G$n.I 4Gr|*d&u+x/n Wm/DchZ cG*[HOɰEs YA=sHG 2LC#~KS3n͐oD;VnvYq $,~w9VB]3Yj-2s޳k}2OR4 ZEp2Hu)̾md`z_ǃP&Ҳl5(K;HQVR ezkѴojvFeL Tg}})=Iu/,vF@R\0ELYMPsƳ{b"*9ʒ]h23R:d(V@Pǒ.G=EJd'1ڪGhH+g$3ui& #jSZZlYM*m`{jHl2P*q3]^ʡ4U?Km8  `늝UTۇ۷x#;_Ϋ4 Fc 5[ڶo a7ErơrQFwH~#/+}jܑYUw`q\}4{ՎFx5RFgNXO7)ʞF*=CPBďv?Zu--GAW8TnYۖ?SJuv0ssNƐmE܍ۂǠkXGtuzrbQu|G{==4Thib;G4?|C.^ q! 3;wcf9'$99'o'!A+7v<74{DUGC&?x֧krOCb40b`tl? n$q)TZ)s!دŇ\d̲aV'`'& 6o+C'UJF:׊86Kd nǜN?ZW.,ai{=M;ś#j54#,]&!jp$z:);Ui\+;#k'9X#T3һ/ 6FqڠWe'x#+Tha\p)9GJ\F#ެOÊ<{MwpARW"NWmZCٹ?I*Q ,2H\< 涾<}LWOKMOp:~?ƓL.s)|&bzV ,XwĚe mLB3=hrzsH]B`i G9bZ]9 KX1SkK4Dγ+C/91J[ ;u 0BxNu:0ıgOlR:FkP8t<њ(f13F\rF}j ۽ EDڍ9Sćj։c~!x+kc]T7UNI?& 8OZ4[#V礒 é{)Pڠ^GP%3mn8>E pO_5 ;\mmLBssU09sӊmN?5m\4+ C jԵ$T[h6J(y.F)U$?:<37;J,ON@d'#8  #ҋ GFH W!x|]:Pl]%R7ZM&4s #$1c`:<=6$ZayDk2~=qf&,>R.etpEsn ]Ca{gQrP H$,*A?sB,19RJqsj7ٹEL! {~5ϥ[Miq+اMpczMEUXAN5lgW >kKgbCi)#ηm>xik8*~&mtXWccc3]r["y@P8#Lv8>:qS^ @X~,3H`'aMa'5%hI|zӋ#dcӾ@pp}) VFO4 {SAF{S½z72##u2\35:ʹayF9N=6}g/O?qju! 98lrǷ0sr^g~-vwBP, 1@!~AYyV'Y=:cҳՅJ.eۭb R3͐|wT#Uʱ!S+K_,wVcC^i}o}l0K9T׋8hx߇Suԝ.cy=ua'}HGL3)SŒj߭5rpht QN{bz ?΋X ca"$d'=V֔M}V6➳UܾO;KzQt+2?қ}MTX $|=8 A'9Mc@jj;]F@]sT*Ids:ۛ;kX_b,V`p+m;;Q[8'?rCV˖!< 0"a5ukݫ騌e Gr^ +ŕz0fR94m؃Iyoft +Z m%=r]E;+6| 7/Sžӵ;b!=HN:ONKq=1 ֤{QUE_##pu^ !|e҂rđ(ev.AăZ 5`ƤiBgz`W:a<ZEҘi'CǠe(UeT@SkTfe(~^+eIm(k c=ޯ1m#mC$A Q}lj"[ah㙉8.AzcL5R_jMbܕ翶yu4m9ubLتXG945__Z&[A0{ -.KPd|/t|7:mnF%I{AtNNm'#& :uIc!*i9#ψV~`Զ~ -$O91B܎s߽[4j?xHǷJoekiQB ُ1*8@Q*@FJZkWQL&{vS \Թ,֦ΉG1^ am8F*:|Vvk(d$՗x]+E9<@XRyQ@'9S7#<{IE.lMH`tRLv֕B t4yBN0Li)GjWc ͞+6XZm,"bX*^MkqX:?i"$Ns.ntCd7ᑑ@$c5,W>K_Ac`&"o̳Y@I>=6ķڥ0V6xaB6|玜%,it œw@* ֒i76iXv= #eXR'EpaW#f~OPXÜgjc)dr jN~b9W:r}i ،뚏99j(94]97墝v׷z8¶Oӵ(d/A1J6'#ȃ>pr3>Tb, lcjz~5I*IO[gqցُW!.k*'G+IwO:88:020 )Z2sQLuRFj'wR5F<~t>;ͽ:SS%9_J4'ާZ@\3]#R0=ՂHn+EH[ϽU VL{ ~SYySCFz~tQA@;F>}(“R) nWSBbMP$5jUht_~4QI:TZ(1cE *)xϱn.uڭ8ǩYiEV7³|UCJ] 5B3NA,Gʭc$1t26F~x~!i]CsS<18ؽ.<䜞OzV<`;7zcP_ b)0[BH''z@7PIֱ^̆4qiAQ`H ($ :IAڜ8I`9QD2M:K}U"Ipʤh! OO)TEFt_$DO(y!i"6؞^K?ck\C:+ݛcQ#⣚2b9^ '&W0r-+I 2GU) z(.+swJ(KHCk(U#lcFMbiRT0kUVW%eiF66~; n4g bj!EiӤS5 n,sT|&[qОjEe.H9F!g/p0渱`pWTX*n}:e97JOסNw%EK]wN!Q4$}>jIC X4I>*tHgs9-8VdF'O]L ?N^w`qc'&5 Ln1y"3/ӭ6mQp:Ч J*w\( +TM RvEsJ(8&Ŵ:L~]ÂEiA┑{whi unW.9YW^cA5߆¬[C,BҦ[Z66\I HFkF;s*H^n0N>,rKe SꦝL 5rnExd#(اq% gO7:Ҷ{vqQ*eٚ;UKOiWD+I%~b`}*z& \0i|qh3e5R2`y)h3|쎟h%8QqM[)6` vMDSihI4$g̜^}pf _>rCg2JzT8vAF>(pƕ{W.Bd)1GZr<}x zzճ->0mC _VDH6O=Hퟑ^ɰ+sM0I="<ӿ=OR\LI }(9 `vj>E`<Ե%g˜d1[R:EWӣՌyX*y%$U?Ƅ'֥P5Sd5c`)ʮSqJ'v(͜cSSvcrEV3l`]t8t`SعqNĹ$@N=O4ݤ+D6C IElf~zkF5ҩZ^s\m-ukSʉ@Z->=^f{ WʺvOEQ?S=\J$39:}[1ƒ4`5JI#FIv9j3![Xltq֥*kC0*sGfR{TR9>+d ا'M ,y ;49tBhг@jK=qҩ:ISR$d;9抸ysJ1JI>>Ԝ F([lz*?Z1`=MJZcװۉ )XɨVϔ* ǽB,{ 9 !cɫsQЭ\'>U vUtX隡tƃ W2N>иNG =oN &?DVWQ8[y5*e  ,xa&ӨMI뚊ajÔ8EXt0:QU{[y0,r<k *#q+)<cy˚&-f#iCrm8jN^[=ܱ۵^>\{j|S`SU1}w0+źB6c%W%H+tnFHB@;GIO14Ms֫X"(ʄW!=qj %s"v(8+TR >=H$/0$=x4ϊ*>ۧ29$8fFOWK]NTx0U6sOʳؑqU-0cSڡsǧJ֚ 6D9 qEY4TȨvN8"+jYWbI(g#T,8Y%Ʋ?&!F8J(  =k2 2U˕lrOE3oܜE8QTFLQOҷoD0nCTbYf<'$Eqɶ{E`H#tۘ緜}ݨI91ފ+j [8J" $C1fE6xT`f) c *?gral part of the training of Russian weightlifters.<r>Charniga's glute-ham bench consisted of a padded car seat nailed to a carpenter's bench. He placed the bench in front of his powr rack, and hooked his legs underneath a barbell so he wouldn't tip over. BFS has refined this design, and recently introduced the roller glute-ham, an adjustale machine that offers the benefit of a round pad that rotates as the athlete moves.<br>The window of opportunity an athlete has to achieve optiml performance is all too brief, and it's a shame to see athletes shorten that time even more by suffering from hamstring injuries. Make sure you don't hamstring yourself by overtraining. Instead, work out smart with core exercises, post-stretching and proper technique.l our athletes and coaches are sold on this system becaus we see the results and wecan make BFS fit our time constraints. Several high schools in our area have had outstanding results using the same system, so BFS will remain our #1 vehicle to success in the future. <br>About this year's season Coach Hoyt continues,  This year the Trojans were supposed to be in a major rebuiling situation with the loss of fifteen seniors, five all-staters, and the player of the year in '97 and '98. After a sensational off-season in the weight room using the BFS core lifts, plyometrics, running, the dot drill and summer passing league, the Trojans managed to finish first in their conference nd play in the state title game despite having a new system, and an abnormal amount of team youth (Homedale starte two freshmen, two sophomores, and only four seniors on the varsity football team). I guess, with this many athletes returning next year, as well as the return of Anthony, the Trojans are sure to be a dominating force next year as well. put together what seemed to be the game winning drive, scoring a touchdown with just under two minutes remaining. After missing the extra point, the Royals promptly squashed all of the Raiders pass attempts. However, with 7.6 secondsremaining in the game, the Royals saw their conference championship dreams dashed to pieces as a hail mary pass landedin the hands of the Hastings receiver. The extra point put the