JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?|U2('k>Dx|1J 3;TcR ]Rb؎]H<0ǿZpkZ !L>`RdeUjqVd,gŻ$# ~VOkE[\ʃ,CaA3ޱ_ǖtlAS$I=L.XR(c2D;Cޤ\HʟƺՐcI\H/^ͨ\DO?tzܚ$*)>c+8VC>+o뚝N$e]k .N펼:%bʻÓAbv۞zRN49}B?s"G ZAֹ%#񭦩$z$·#_R7$¶\c^ZK(hibX}BUIGZII8'BZ W$e)qNgUD$OA+R'?7Zr60A^Jc3o.-J U#^(swUfqf=_QClʠ3 69?ZH`q)} P 3B]$r[z|]圍| g]j$;M*xni̇s ;4ᑀ98>z}(<ąnjnV @7# F;PM$K*Čw#ҽ[Lj&k\lsOo)΍q T=&c23]Qiqq+=d6Qɬ{#,V-F :;ǧ|՛H'ӥMAœ QgFt1BIm@G'."F 6۸ww}5;Je;c'Tj^my3"9__U$X8s˾]߀DrV48a@\^k7 ?A=AҴfBd8|9Vq<[OܛxU>5` ]Mb"I&_ӖH drN)+{ղp?Zc6GLEf .m O(p+d#m 1Č1POuo'qLԴ JC]⢎uHؙ^ ""mÓ0hEZl UETNg85b MbE8Ku3 xe"Qrҗ$e"8tW{ct1;.u"b܉@#}e,ۘ\Ӝg ^,)*2zg5g0OqF6&1\l,㹼GE{S5fpdaGq].֧5KM=5}1(݁(9I4pEaց~BA͵~b=Zpّ9B&bjmjH#7(AkkမݗWZ~_-QQ{1Y]cNyvp?J˟XӤHh oPsөYvwp}j!oic9걳Iu5I!7'kN c '}p{Հ/FN3J$$QpA"6_iI] ;~hg>Ue aev''yK)ǭ=(8vP-N6[B 66Z7ƾe.X}5vAO;\/'8Ϯ)4'@b1gʡ pnUҫ.wUQ)bk2]-cCqVi/IUe#8U9;Hxˈٶ7VHH;yeW̸E#JǛFU*6t w/0*dU=@ӈX=jdgRnrmYڦm ]H`XpH隺H1M\6%wb,-Ұu5$cpP?tk$s2tZ4ŞܭnNC6-3r# 㶷Ӑ >n[+iKR2F޲Rv6vx~=;ހed r`SbꬲX3yA.յ[-.}@ʩR6b˳Ȫtiu#'<Б-menH@lTam PAPyQQ`BD$8. 3QLrʹʹG T .@9k,#*@ѦR|*US:h4sG2W> h0d#pEZVCeX4,&eRp~s;[vo" pX9@G$n.I 4Gr|*d&u+x/n Wm/DchZ cG*[HOɰEs YA=sHG 2LC#~KS3n͐oD;VnvYq $,~w9VB]3Yj-2s޳k}2OR4 ZEp2Hu)̾md`z_ǃP&Ҳl5(K;HQVR ezkѴojvFeL Tg}})=Iu/,vF@R\0ELYMPsƳ{b"*9ʒ]h23R:d(V@Pǒ.G=EJd'1ڪGhH+g$3ui& #jSZZlYM*m`{jHl2P*q3]^ʡ4U?Km8  `늝UTۇ۷x#;_Ϋ4 Fc 5[ڶo a7ErơrQFwH~#/+}jܑYUw`q\}4{ՎFx5RFgNXO7)ʞF*=CPBďv?Zu--GAW8TnYۖ?SJuv0ssNƐmE܍ۂǠkXGtuzrbQu|G{==4Thib;G4?|C.^ q! 3;wcf9'$99'o'!A+7v<74{DUGC&?x֧krOCb40b`tl? n$q)TZ)s!دŇ\d̲aV'`'& 6o+C'UJF:׊86Kd nǜN?ZW.,ai{=M;ś#j54#,]&!jp$z:);Ui\+;#k'9X#T3һ/ 6FqڠWe'x#+Tha\p)9GJ\F#ެOÊ<{MwpARW"NWmZCٹ?I*Q ,2H\< 涾<}LWOKMOp:~?ƓL.s)|&bzV ,XwĚe mLB3=hrzsH]B`i G9bZ]9 KX1SkK4Dγ+C/91J[ ;u 0BxNu:0ıgOlR:FkP8t<њ(f13F\rF}j ۽ EDڍ9Sćj։c~!x+kc]T7UNI?& 8OZ4[#V礒 é{)Pڠ^GP%3mn8>E pO_5 ;\mmLBssU09sӊmN?5m\4+ C jԵ$T[h6J(y.F)U$?:<37;J,ON@d'#8  #ҋ GFH W!x|]:Pl]%R7ZM&4s #$1c`:<=6$ZayDk2~=qf&,>R.etpEsn ]Ca{gQrP H$,*A?sB,19RJqsj7ٹEL! {~5ϥ[Miq+اMpczMEUXAN5lgW >kKgbCi)#ηm>xik8*~&mtXWccc3]r["y@P8#Lv8>:qS^ @X~,3H`'aMa'5%hI|zӋ#dcӾ@pp}) VFO4 {SAF{S½z72##u2\35:ʹayF9N=6}g/O?qju! 98lrǷ0sr^g~-vwBP, 1@!~AYyV'Y=:cҳՅJ.eۭb R3͐|wT#Uʱ!S+K_,wVcC^i}o}l0K9T׋8hx߇Suԝ.cy=ua'}HGL3)SŒj߭5rpht QN{bz ?΋X ca"$d'=V֔M}V6➳UܾO;KzQt+2?қ}MTX $|=8 A'9Mc@jj;]F@]sT*Ids:ۛ;kX_b,V`p+m;;Q[8'?rCV˖!< 0"a5ukݫ騌e Gr^ +ŕz0fR94m؃Iyoft +Z m%=r]E;+6| 7/Sžӵ;b!=HN:ONKq=1 ֤{QUE_##pu^ !|e҂rđ(ev.AăZ 5`ƤiBgz`W:a<ZEҘi'CǠe(UeT@SkTfe(~^+eIm(k c=ޯ1m#mC$A Q}lj"[ah㙉8.AzcL5R_jMbܕ翶yu4m9ubLتXG945__Z&[A0{ -.KPd|/t|7:mnF%I{AtNNm'#& :uIc!*i9#ψV~`Զ~ -$O91B܎s߽[4j?xHǷJoekiQB ُ1*8@Q*@FJZkWQL&{vS \Թ,֦ΉG1^ am8F*:|Vvk(d$՗x]+E9<@XRyQ@'9S7#<{IE.lMH`tRLv֕B t4yBN0Li)GjWc ͞+6XZm,"bX*^MkqX:?i"$Ns.ntCd7ᑑ@$c5,W>K_Ac`&"o̳Y@I>=6ķڥ0V6xaB6|玜%,it œw@* ֒i76iXv= #eXR'EpaW#f~OPXÜgjc)dr jN~b9W:r}i ،뚏99j(94]97墝v׷z8¶Oӵ(d/A1J6'#ȃ>pr3>Tb, lcjz~5I*IO[gqցُW!.k*'G+IwO:88:020 )Z2sQLuRFj'wR5F<~t>;ͽ:SS%9_J4'ާZ@\3]#R0=ՂHn+EH[ϽU VL{ ~SYySCFz~tQA@;F>}(“R) nWSBbMP$5jUht_~4QI:TZ(1cE *n the low box to experience the feel of sitting lower. Next, do a low box squat with just the bar to get used to this very low position and to gain confidence. It will also teach you how to balance properly. <br>There are two variations to experiment with. First, use the box squat technique of sitting and rocking back slightly. Second, try lowering and just slightly touching the box before coming up. After gaining confidence, you may then try a parallel squat. If problems persist, then do the low box squat in place of the parallel squat. In that case, one day of the week do higher box squats and on the other squat day use the low box. However, remember this would be only for the athlete who just cannot parallel squat. The only other reason for doing box squats exclusively is aiding the rehabilitation process of an athlete after knee surgery`b8!89s6ᑣ<=zm$1nQI^鑁@ً|TpOƝKaҳbOBQ^N ʹ@^s> 'd$0qqji$:Pw2g "#@Ps99]4UI:9jhxvT)^GEogi J䓴ܼu=JW n*p*IQ`c*[wSVز+NpáU Q򤜱==:6dD݌?VRq;yxR:(O3N$A'XZm$i|. OzuܱQ B@9LTݬ- z,Q* )PW5ԌMʃsڕ8Y$AV US!9Os֫Lk#CP#LZ,+#PF\o,5 &7BN*2,PC.?OSbzFyXpw'_JLVI&9OG JM+ޞܢLčxYnbe vҖ/"9a@ӏ4 e  zՠ\mV'{HqWz.i&&QZ!f;P1BWHS %bĬ >lԶ5%Fv*F;TwıO Ooo8 3P4k1Y-*>G\>V221hbئM0H_\ҏq#Eq"ckt+)ݷ bOy.M(1) 7}OK HK9[[̞-ݒ:Gb%!b 2NT?J+JY4*x`?Ҋwg=broj|GJ(ƾ!.@3cgZO S[#N۟U⨷ jG}a!rÓKn8'{EIkq&;?!6#%gJ(?ng problems are no longer a concern to the coaching staff. Says Whitten,  I don t know what his bodyfat percentage is, but if you look at this guy without a shirt on, there s not much fat. The guy is as lean as lean gets. <br>In addition to being a leader on the field, Whitten says Garrard is proving to be a role model in the weightroom and in other areas.  David is not really an outspoken guy, but here s a quarterback who can lift some of the weights the stronger guys can, and just by size alone he stands out and sets a positive example. Perhaps part of his work ethic can be attributed to his role model of choice, Lawrence Taylor.  Taylor dominated the game, says Garrard.  He showed everybody that if you work hard every play, good things will happen. <br>As for special conditioning drills for quarterbacks, Whitten likes to keep his program simple.  We don t try to get too position-specific, but in the summer we focus on all types of change-of-direction drills. David is a great leader in this area, and he helps keep everyone organized. <br>One special event held in the off season is the Pirates annual strong man competition, which takes place over several days each summer and is similar to the show seen on ESPN. David loves the challenge.  The strong man competition is a lot of fun just because it s something that s not football related, and you can be competitive with the other guys on the team, says Garrard.  It just shows them that, sure, I m the quarterback, but I can do a lot of the things that you guys can do . . . even though they think that all we do is drop back and throw the football and we don t get tired or have to be as good athletically as they are. It s great just being able to get out there and compete and show them what I can do physically. <br>Although this is Whitten s first year at East Carolina, he says there was originally some concern about how he would work with a senior quarterback and, for that matter, his senior-dominated team.  With any new situation, there are always some differences in philosophies, but the basic premise is that we want guys to get into the best condition they can, says Whitten.  My number one goal is to let the players know tat even though we do things a little bit differently from the previous staff, we re going to ac