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A wider, shoulder width type stance will cause unwanted pressure to the medial collateral kee ligament. <br>After  racking the bar, make sure the feet come back to a  jump stance before setting the bar back to the floor.<br>The Dead Lift requires straight knees (Picture 10): Again, use a  jump stance when doing a Hex Bar or straight bar Dead Lift. Do not use a shoulder width stance. The knees should always be aligned straight over the feet when picking up a weight or setting it down. <br>Look at Picture 10. Her knees are directly over her toes. This is perfect. Never Let the knees come together as in Picture 9. <br>The I{|Sg^YAAT"-Vfߨr/sTUw X(i?z =/ׄRĚª-βT#/EE@$&7OڤPu%˦:jsr֍mTgyn(}jaFۖmQo5 ژeRe8()ſZD<úfY͛fmUAਣHڳQDFޘ!4OܺTiRxv*,lng{lqł$XӲ TōeXq4Tg-VW>t6|H+.Eb|mf9'$Eqc $< M->\L"U ,dK54Ypf*"o-lcф!*ӧQ⨄*SOk@G+Ar:>N84'iZmH8ÒHÀaZXb8WYY5bǁ AyrM$ˏc4ETH 0b62t?話|k4d?%JV%\U*x;>7=c)do.EP-{:/UևG`J1'-;~rl/P4b Z#*.OT.? ㏶"k