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A good number for ELPF would be anything greater than 2.50 (Athletes with an ELPF less than 2.50 need to work extra hard on the quick lifts such as the Clean and Snatch). For the athletes jump height, a good performance number would be anything greater than 20 inches. <br><br>SPRINT<br> TIMER MODE<br><br>This mode is designed to accurately measure an athletes running speed. The computer is sound activated so when the coach yells  GO or blows his whistle, the time starts; and when the runner finally steps on the mat at the finish line, the time stops. <br>A feature we found impressive in this mode was it s ability to compensate for the time it takes the sound of the coach s voice (or his whistle, etc.) at the finish line, to reach the runner at the starting line. <br>The Just Jump or Run allows for a more accurate time in two ways. First, of course, is the elimination of the sound-wave, travel-time discrepancy and second, the elimination of human error due to the reaction time it takes for the coach to stop a conventional timer. <br>It is quite simple to use the Just Jump or Run for timing sprints (see illustration 3). First you need to measure the desired distance of the run (40 yards for example). Second, place the computer and mat at the finish line. Third, enter the distance of the run into the computer (this must be done in feet, so if you have 40 yards you would enter 120 feet). Now, once the runner is set, yell  GO or blow your whistle and wait for the runner to finish by stepping on the mat. <br><br>CONCLUSION<br><br>The Just Jump or Run is not just limited to the ideas presented in this article. You can make up endless drills and tests to use with it. <br>Because of it s versatility along with it s accuracy and efficiency, the Just Jump or Run is a great buy. tic ability, should do our Box Jumping routine. We even show you how to spot, not only for safety, but for a unique way to help all athletes be successful. Jeff Scurran, one of our BFS Clinicians, coached literally thousands of athletes through the years at Sabino High School in Tucson. On the video, Coach Scurran shows this unique spotting technique and says,  I never had an athlete who stuck with our program not be able to jump to the 32-inch box. This includes every lineman and every athlete involved in girls sports. Get this video. The benefits will be enormous.lympics, and even though the women s pole vault was not yet approved as an OlymjGk^0^f$|1J!rdbb$$Ќ]Z^kV8DA8 > "N`1&qmVZ6s!8кwx6A4ܹs9S |\| C,܎u+Wb.S?P6bb >!ȩ\#;L0΁Co۶W@FGV]2dzsLjEBoh ]FCDE1;=.rĉ˃p&X/b鈱)^1"I.:]C̀ zFnǟR0Lb>\O-v-t]8ZO~ߧ+# ajяܘ燵0#QƈrzEOC\@Q4Ga[ s=j FzJꪭO{j@ R!7@#jiF1t|_NAP}RJ:X1JA %SS ƀ\KnYi2dHgq܃dl!>U[B1d^@aUX u۔@) m.#ZB əw|?ʰ5!-@oڅqY>J'"s ;*{`2FN"$E@ !FBlG9UL~neG\E d&'(Hj-q:ܸ߫t0:;~^HndcuutI!.~͉ZezHsNl+jJ>(X䄂p-/E=+0 oի)S!#mFFr@8Xn &&G3 vGR $bмL QCgrbBC^Gd  KFC$>g]ɈO؂AMʼ` 3vH9 c =G,gZ#Fx؁݊ɝS2dԕ=X ~?K +fJӾyH ;vC̏8R fL'9Dto stay in Pocatello to train under Nielsen and work towards a masters degree in health education at ISU. She also works as an assistant track coach, training the vaulters and heptathletes. Her husband, Brent, is also an ISU student, majored in criminal justice and sociology.<br>One of her major competitors is Emma George of Australia, a former circus acrobat, who is the current world record holder at 15 1 1/4 . With the Olympics being held in George s home country, DrageDay() { var win = window.open("QuoteDay.asp", "QuoteDay", "width=800,height=500,scrollbars=yes,resizable=yes"); win.moveTo(windowX,windowY); } function openBlogIndex() { var win = window.open("blog_index.html", "BlogIndex", "width=800,height=500,scrollbars=yes,resizable=yes"); win.moveTo(windowX,windowY); } function openAboutBFS() { v