JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================pK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?uTNk y슂w*{sSC\NA\shm's[_BxB@P}gŷgʙ+"b{+^h7C U=G4Ep!w$cM5.XoTZpd>R#9?JHmUp@>ƴ0cUeD96zgёy'?8 Tƾ_<c"_4W,N h}Ev9&)!M!juI{[~Fi =qoJB(GV Sζᐓu&9X3H+݆6cEOCEa#:{To_WL\rOAgPHrT촨 8泅.YߡWJxo[YO?T H [C6ֻ 6tWA'Z 7.1޷hM4f^ߺF NP?TXCl!?U>o(7 FJrq)n.(ām\Av>S<,O18ЩPUu$X23ua:v[ Ɍ^~\Ԋ y#+j%Hg9- I?ŹU^̲y 18 =Vwq3}3+*K_Z5)I|j\ueŸvG>V}YrI3f>tXOs=f;XZ0||䑞殼quca+ϩ"8cOƅ5'dL axwww HVqz:PR9&]JDZ5A)|C eMˌĖn#0 #޲i4 29a^'Kj‰2?k"X/'yowz*i[^&'bGc]4ī+UݴNtkH!!t3KSb)HޕRPX.<ˎJ՗K$0bԗn jxIjUuuwԁxj,2M"BI} Ai"9 " Z(qԟjr)4[֞~1H̄\?RYI^CЂ5x*L s:[ab+I]Nz 9l^]<S8A`k`l!G+9א1 #332zE\~}č$2{{WLgsǡnƓcgc1F_¬79p|ze1Pi\ж/# ~HZ1ko55xk )Y@uQqѲm'y 8\jnavO*n/&qmK' ַSխܾM!B?9ھs==7S$5ӮƐ=?mXnhAksg }z|u5s ?{ʷ ;J4K'Gҗ+"OE$e\H%P|}&TgkB Ÿ&ܵTܟ¢mG4QmƲ5{EFBkm-ʂwd{@N&dL}0t u+`~^j"nZu* 1دq+y=N ,sJc23)|cֳbGԄҋknees.&nbsp; They are way forward in relation to the toes.&nbsp; Not only is this poor squatting technique, it places unnecessary pressure on the knee joints.&nbsp; To help correct the first two problems, simply have the athlete get his feet closer to the Squatting Stand, which is the third problem in the photo.&nbsp; The next two problems are the lower back not being locked-in tight and the upper body leaning forward.&nbsp; To correct the lower back, tell your athlete to spread his chest.&nbsp; To correct the upper body lean, say&nbsp;"sit tall".&nbsp; The coach may physically push in on the lower back and place the palm of his hand on the athlete's chest and gently pull back.&nbsp; The coach can also physically pull the knees back in helping his athlete get into a perfect low power position.&nbsp; Figure 3 reveals the same problems except now the athlete's feet are flat and the heels are firmly planted on the floor.&nbsp; The knees are better but this athlete doesn't need to squat quite that low.&nbsp; In figure 4, we find the feet are close to the squatting stand and the knees are back which is good but this athlete has three major problems: First, squatting too low, second the lower back is not locked-in; and third, the upper body has too much forward l