JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================pK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?uTNk y슂w*{sSC\NA\shm's[_BxB@P}gŷgʙ+"b{+^h7C U=G4Ep!w$cM5.XoTZpd>R#9?JHmUp@>ƴ0cUeD96zgёy'?8 Tƾ_<c"_4W,N h}Ev9&)!M!juI{[~Fi =qoJB(GV Sζᐓu&9X3H+݆6cEOCEa#:{To_WL\rOAgPHrT촨 8泅.YߡWJxo[YO?T H [C6ֻ 6tWA'Z 7.1޷hM4f^ߺF NP?TXCl!?U>o(7 FJrq)n.(ām\Av>S<,O18ЩPUu$X23ua:v[ Ɍ^~\Ԋ y#+j%Hg9- I?ŹU^̲y 18 =Vwq3}3+*K_Z5)I|j\ueŸvG>V}YrI3f>tXOs=f;XZ0||䑞殼quca+ϩ"8cOƅ5'dL axwww HVqz:PR9&]JDZ5A)|C eMˌĖn#0 #޲i4 29a^'Kj‰2?k"X/'yowz*i[^&'bGc]4ī+UݴNtkH!!t3KSb)HޕRPX.<ˎJ՗K$0bԗn jxIjUuuwԁxj,2M"BI} Ai"9 " Z(qԟjr)4[֞~1H̄\?RYI^CЂ5x*L s:[ab+I]Nz 9l^]<S8A`k`l!G+9א1 #332zE\~}č$2{{WLgsǡnƓcgc1F_¬79p|ze1Pi\ж/# ~HZ1ko55xk )Y@uQqѲm'y 8\jnavO*n/&qmK' ַSխܾM!B?9ھs==7S$5ӮƐ=?mXnhAksg }z|u5s ?{ʷ ;J4K'Gҗ+"OE$e\H%P|}&TgkB Ÿ&ܵTܟ¢mG4QmƲ5{EFBkm-ʂwd{@N&dL}0t u+`~^j"nZu* 1دq+y=N ,sJc23)|cֳbGԄҋ?xEm>>e's have a problem with the Hex Bar tipping either forward or backward, try staggering the grip a little. Staggering the grip means placing one hand forward a little and one hand backward a little. Finally, for the technique of the lift itself, I prefer to give a slight bounce off the floor with the weight when doing reps. It is much harder on the lower back if you come to a complete rest between reps. Also, at the compltion of each set, I highly recommend doing three shoulder shrugs. This really develops the Trap muscles and tendons. This in turn can stabilize and strengthen the whole neck area, which sould prevent injuries. <br><br>The High Hex Bar: Many times tall athletes or heav younger athletes have a difficult time getting into a safe position when using the regular Hex Bar. These same athletes would also have difficulties squatting or cleaning. I look for two problems. First, is the lower back. If the lower back is rounded and they just can't get their lower back to look safe, thenthese athletes should use the High Hex bar. The unique design of the High Hex Bar elevates the distance from the floor by 4.5 inches as compal˟ZX7{ >TrN`sZec ;> nT"D`7IԌbcӽQ#ĥx)f