JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================i" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Z*M#Hp5 z-+& ❆4I3Y7PGda-A9cLyU❤曨\ k7W k"sYim|aJiuE#. SҝU7h7%N= !ٗ(4w]x'ڤ;c,j,MM8PҍX)ln$UuXYzv ۆq@9S1&wmSl(o#,FifPz)V-dT@CQOZwwnI"BnoOs$}Ŭr ۀl}Anoꄒ0b+;Ş t[twA>RKcK7.Y IJH~viRcF;m@Hm2h Ӵhީeu%kH˷_,^oFvI1y|M6o V펫F:DTGp^%wT^0Wq&,eA{VDž@ #}ֽlO"i-G, SS,(Kݥot#vzWw]\+ʨ8$}+Ʈ4vԼau;ٮgqZBZx'SG MRO6G*F8T';Ygs`lU*F?}lgG4>dyL1\zTO/Kh Gg#nidx$م||P۠DMħόzwuEْoآ; t]!.IimXx }j͠8D+}A\Bl*}UFY M>] PJO8Q9(խB$.}NӦ$R?.ڣg `{R2wz)iLd"3Q_Ʒl7 keqPj&C l\r7>qWMm4c+qIwNM+)fp>Wbӎa)Xd]ضKdg]֕O m_.6l=~?_s~o8s.g͊ EjyĪ 1۸qzR!Iȗ'?욷>s,r*FП֠EtdhUi >j`Qfhuݖ Aگ-ylH.n"#*X&I$!K qkt~ iqnevN.YU`îzk7URMʣ 5zOr6T.1dx-?61hQCsR*k3U )x2PC UZ%Fefoi+̼AoT#99+[Q4F#eՋI]!G UX0m C֯R'*X;滻0Zlv>l5]=YhDcڣ%l+ѠGjobp05o ܴ1*) tPs׵KW5U9#IMSES,@D~1YE՝ F%33OojOM$2o@}j[QOpT F23(oB%ȅ36;ZҖ{Gv+nQ p9\zraP}yi#YB7:V<ݳ$F\nEnx_:DnY7J @㱯"PȉsjGʱZzXN|4+[Zlb 3pq\Dž|}Rآ%ḎHeIW:_aȶŀG^w)Rwf+Ϛ+ "*Cry$J۞EE'-17˾;I 3ۛpƺr,r+zSZT҆he 801'/&PӾTrrU~&YKeemPczUYnKkxRO,QocR=k5٠q#1wd7J*feާr-#298{Mud 8 h'y !|-.TU*Ro]ze{mZLq#:*p;oڶR;TV]ypw{۽sQv7I$Le^8 C$Z\9e:lIV]]Ҹu;Ex$&K}71ɬ)U[IT< qm01tֻzᜮց5i!e4`q-Q@ŽX Oj`MAk6rl"8"ls QM2GZrr@*|M<3 gYFWڒVҥfߺ4RCLwH#/9Gc̶w0 O"D:1~?)ּu YX3qw2nV/9/A5@~߅kQD49D@ .":WLdcZ_:["|I98x_]s%XTLjIxM$s&$䯦@}^} `/uGޓZRz[ZyY,wqr?nxmn5hoM(+p?_sY}]_C\d=pMj`&;紎?w6LhkT*b^*Cz.F*rҼ͍ꐱ3I1k>k#Q=ݜN5 ;2CA~A@u#S\p<br>SPEED AND PLYOMETRIC TRAINING: We train twice per week for a maximum of 60 minutes per workout. We do a variety of speed and jumping drills while emphasizing perfect technique. We also do a variety of Box Jumping drills.<br><br>READINESS PROGRAM: This is basically for the junior high athletes. We have designed a shorter, motivational workout which emphasizes perfect technique and higher reps. We also have designed special equipment to insure the quick success of all younger athletes. The warm-up, flexibility and speed program is the same as described above. Plyometrics are done in a readiness step-by-step method.Ķnp>P+/D]ڿ-ק;֞N:fj##<1@^3!hgiY|l=O'x"Gx/-IJmNA$`v>ԥdz.¤@J=j< sk"-9K%y!}у}Oi~Ү,#͔0y#9P\2+yc25PRAphG˱NyNUF%y'q@ 8@=Q r0:z>\sר:d`(#r ; E `PN# L,gaJN'=j.|5FMٮcTK\O]^[#`\7$V3l-c(OjzuvkiI "'<__j]_y!UHrrjoR AqLpX)֢C]ijT`VqUb<Śҡ+?IJ˧2Bg\,<LRJHGO}oRYJ %v`XκK )'72t⮒=܇nG"9OC39 YG\K\d]hl+^@2:~Q@c!ᑜ Y[i0ck3C]׈ gR trWxgLԠVwx?_/ooZ`cU_T[^s(*Ms"h=6KxJIJ SG𑞾ƀ)ϧ߷ gh6gEutMfgego3;Tsol;o*(]LfL 3˩} >c|vu<J o42 o1l3uAdTv-I<`8㵊)/`Yȅ1nn gQd}R4fq-P'-ŭw?3\nw>lk6u xUH-uL"Ӯ4&Mݘ(?S<[{IKTH*7Nn47M!Y d{ְ F ch }nX[XEw14͗pW¹}SUy`>9gM2KL|;PM<|NNnJ+\߈H> ӈ9̶uo:OXu )2~ قz(X6ypZN50`uAg$9$cT0qv(lGi홆sȥbRbD f`=eF'3G szP+xCCѭ͜rʛ?BGX\Kg#HZR'BzV6rp9teb2%[e'8ZCw6%"5BKm涎N$~t ōܖm4>g$*X+.ex|C vBŔp{0q 2q8ZM$uKe˒jr=VҀr>ўdzZs``8#< 9zPgҀ*k)Oi!k=u[mDۋH*O=rkGUl: YO?5FݢxUs-( ?WRjmԷtQ\@8P'G8*᫝B;wN)8VUY]ZgG(67t'd%Dl|' g=?Q6Uc'iseԇ<*]*{W` aªkwvv^+xfG)ʬ Pgo<√ @y  ?]עGeg1*Y" uŴsxҊuj; "_oiEinѰگw? V@)k/Fj& p 阠 0u$r 'T'3רś78{1It`zHX8b8<4ݧQJPq QBzg8p9P`O9^H9$/ng?4@ O 1N>NGc@ 20;h 9:g( s&3SVu!Js%Α__7]N3c&^ST,4 W#E浽ÕG=:=npN8b]'$^<3dL~h5&K6o+bOҀ9Ʋ%I'sG-f5hz6#Ka߽r[vh 9žƀ3 7^?^IzȒA?jx$ÐD㼶DRsZ]WFY-=ӑ\EIL;~.AgKaQ@xHO` حCOVVƳG&{1@y91?ϥ*8i9F',y:8.dwǯ@<`(0H1۞)p{`#P O^m ǧz 1w3aA}i9lu=08h 瑁;N'֔I cHghRpbxHHRNN8 ڮ }^?ZҀD횗SS矲k[a-6c@SƗbI0'w.n, PJzvŤPM~,3ytbx9>ZMDcZx`?gM-E'AL 3޴)\[w