JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================i" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Z*M#Hp5 z-+& ❆4I3Y7PGda-A9cLyU❤曨\ k7W k"sYim|aJiuE#. SҝU7h7%N= !ٗ(4w]x'ڤ;c,j,MM8PҍX)ln$UuXYzv ۆq@9S1&wmSl(o#,FifPz)V-dT@CQOZwwnI"BnoOs$}Ŭr ۀl}Anoꄒ0b+;Ş t[twA>RKcK7.Y IJH~viRcF;m@Hm2h Ӵhީeu%kH˷_,^oFvI1y|M6o V펫F:DTGp^%wT^0Wq&,eA{VDž@ #}ֽlO"i-G, SS,(Kݥot#vzWw]\+ʨ8$}+Ʈ4vԼau;ٮgqZBZx'SG MRO6G*F8T';Ygs`lU*F?}lgG4>dyL1\zTO/Kh Gg#nidx$م||P۠DMħόzwuEْoآ; t]!.IimXx }j͠8D+}A\Bl*}UFY M>] PJO8Q9(խB$.}NӦ$R?.ڣg `{R2wz)iLd"3Q_Ʒl7 keqPj&C l\r7>qWMm4c+qIwNM+)fp>Wbӎa)Xd]ضKdg]֕O m_.6l=~?_s~o8s.g͊ EjyĪ 1۸qzR!Iȗ'?욷>s,r*FП֠EtdhUi >j`Qfhuݖ Aگ-ylH.n"#*X&I$!K qkt~ iqnevN.YU`îzk7URMʣ 5zOr6T.1dx-?61hQCsR*k3U )x2PC UZ%Fefoi+̼AoT#99+[Q4F#eՋI]!G UX0m C֯R'*X;滻0Zlv>l5]=YhDcڣ%l+ѠGjobp05o ܴ1*) tPs׵KW5U9#IMSES,@D~1YE՝ F%33OojOM$2o@}j[QOpT F23(oB%ȅ36;ZҖ{Gv+nQ p9\zraP}yi#YB7:V<ݳ$F\nEnx_:DnY7J @㱯"PȉsjGʱZzXN|4+[Zlb 3pq\Dž|}Rآ%ḎHeIW:_aȶŀG^w)Rwf+Ϛ+ "*Cry$J۞EE'-17˾;I 3ۛpƺr,r+zSZT҆he 801'/&PӾTrrU~&YKeemPczUYnKkxRO,QocR=k5٠q#1wd7J*feާr-#298{Mud 8 h'y !|-.TU*Ro]ze{mZLq#:*p;oڶR;TV]ypw{۽sQv7I$Le^8 C$Z\9e:lIV]]Ҹu;Ex$&K}71ɬ)U[IT< qm01tֻzᜮց5i!e4`q-Q@ŽX Oj`MAk6rl"8"ls QM2GZrr@*|M<3 gYFWڒVҥfߺ4RCLwH#/9Gc̶w0 O"D:1~?)ּu YX3qw2nV/9/A5@~߅kQD49D@ .":WLdcZ_:["|I98x_]s%XTLjIxM$s&$䯦@}^} `/uGޓZRz[ZyY,wqr?nxmn5hoM(+p?_sY}]_C\d=pMj`&;紎?w6LhkT*b^*Cz.F*rҼ͍ꐱ3I1k>k#Q=ݜN5 ;2CA~A@u#S\p" Borders should also be contrasting.<br><br>Shapes<br><br>14. Different shapes can be used to emphasize meaning. For example:<br>" Rectangular signs generally mean information.<br>" Triangle signs mean caution.<br>" Eight sided signs mean danger.<br>" A circular sign can be eye catching.<br><br>Subject Matter<br><br>15. Colors and shapes are important, but even more important is the information that these signs convey. <br><br>16. Use only simple words, phrases or graphics that are easy to understand.<br><br>17. Use only internationally accepted graphics. Remember that simple words are better than complex graphics. However, symbol signs may be more helpful to multi-cultured users than words.<br><br>18. Sign subjects include:<br>" Information, such as  Replace weights to <br> storage racks. <br>" Warnings, such as  Always use a spotter. <br>" Exit signs.<br>" Rules of the Weight Room (see sidebar).<br>" Phone and emergency numbers.<br>" Motivational signs.<br><br><br><br>Weight Training Rules<br><br>General Rules<br><br>" Only students who have passed the instruc-<br> tional course may use the weight room.<br>" The room may be used only with <br> proper supervision.<br>" Shirt and shoes are required.<br>" Proper stretching, warm up and cool<br> down are required.<br>" No spectators allowed.<br>" Never interfere with the exerciser.<br><br><br>Concerning Machine Weights<br><br>" Read the information label before using.<br>" Keep pins in the machines.<br>" Avoid quick movements.<br>" Never drop weight plates.<br><br><br>Concerning Free Weights<br><br>" Spotters must be used.<br>" Use collars.<br>" Return all weight plates to racks.FYǰ:#]W^e D#kHRr3m#6m1î]S7?W zHt* {$z!9GEqU"Y?{mg=fh,ּZgL4rd58f3g  boSӔS@my4x@(14n>5{lVVi4 fZcJ 19j7'.hykvOW ;'T-shirt or shorts with the BFS logo; if they achieve All-American honors, they receive BFS sweatshirts or sweatpants. The Boosters have also purchased BFS equipment such as the plyometric boxes and the Just Jump and Run computer system, and have sponsored two BFS clinics conducted by Bobby Poss, says Lloyd.<br>Smyrna High School has been educating students and training athletes for over 30 years, and the booster club has been there since the beginning, with approximately 15-20 members actively