JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================i" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Z*M#Hp5 z-+& ❆4I3Y7PGda-A9cLyU❤曨\ k7W k"sYim|aJiuE#. SҝU7h7%N= !ٗ(4w]x'ڤ;c,j,MM8PҍX)ln$UuXYzv ۆq@9S1&wmSl(o#,FifPz)V-dT@CQOZwwnI"BnoOs$}Ŭr ۀl}Anoꄒ0b+;Ş t[twA>RKcK7.Y IJH~viRcF;m@Hm2h Ӵhީeu%kH˷_,^oFvI1y|M6o V펫F:DTGp^%wT^0Wq&,eA{VDž@ #}ֽlO"i-G, SS,(Kݥot#vzWw]\+ʨ8$}+Ʈ4vԼau;ٮgqZBZx'SG MRO6G*F8T';Ygs`lU*F?}lgG4>dyL1\zTO/Kh Gg#nidx$م||P۠DMħόzwuEْoآ; t]!.IimXx }j͠8D+}A\Bl*}UFY M>] PJO8Q9(խB$.}NӦ$R?.ڣg `{R2wz)iLd"3Q_Ʒl7 keqPj&C l\r7>qWMm4c+qIwNM+)fp>Wbӎa)Xd]ضKdg]֕O m_.6l=~?_s~o8s.g͊ EjyĪ 1۸qzR!Iȗ'?욷>s,r*FП֠EtdhUi >j`Qfhuݖ Aگ-ylH.n"#*X&I$!K qkt~ iqnevN.YU`îzk7URMʣ 5zOr6T.1dx-?61hQCsR*k3U )x2PC UZ%Fefoi+̼AoT#99+[Q4F#eՋI]!G UX0m C֯R'*X;滻0Zlv>l5]=YhDcڣ%l+ѠGjobp05o ܴ1*) tPs׵KW5U9#IMSES,@D~1YE՝ F%33OojOM$2o@}j[QOpT F23(oB%ȅ36;ZҖ{Gv+nQ p9\zraP}yi#YB7:V<ݳ$F\nEnx_:DnY7J @㱯"PȉsjGʱZzXN|4+[Zlb 3pq\Dž|}Rآ%ḎHeIW:_aȶŀG^w)Rwf+Ϛ+ "*Cry$J۞EE'-17˾;I 3ۛpƺr,r+zSZT҆he 801'/&PӾTrrU~&YKeemPczUYnKkxRO,QocR=k5٠q#1wd7J*feާr-#298{Mud 8 h'y !|-.TU*Ro]ze{mZLq#:*p;oڶR;TV]ypw{۽sQv7I$Le^8 C$Z\9e:lIV]]Ҹu;Ex$&K}71ɬ)U[IT< qm01tֻzᜮց5i!e4`q-Q@ŽX Oj`MAk6rl"8"ls QM2GZrr@*|M<3 gYFWڒVҥfߺ4RCLwH#/9Gc̶w0 O"D:1~?)ּu YX3qw2nV/9/A5@~߅kQD49D@ .":WLdcZ_:["|I98x_]s%XTLjIxM$s&$䯦@}^} `/uGޓZRz[ZyY,wqr?nxmn5hoM(+p?_sY}]_C\d=pMj`&;紎?w6LhkT*b^*Cz.F*rҼ͍ꐱ3I1k>k#Q=ݜN5 ;2CA~A@u#S\p If a player can average 400 pounds for five reps on that week with the Parallel Squat, we know he can play football. We have over 20 players who can do that. (Author's note: The majority of coaches do not have their players Parallel Squat as low as Coach Scurran, making this all the more remarkable) We don't care what their size is. If they also have size, that's good but it's not a factor on who plays.<br> We totally emphasize the Power Clean. We stress perfect technique. We have learned this important principle: You pay attention to technique in the weight room and you'll pay attention to technique on the football field. Collin Blackburn, our fullback, can Hang Clean 315 pounds for 10 reps. Junior defensive back, Danny Perry, works out with 245 pounds in his 3x3 Power Clean week. Joe Price can Bench 450 pounds but that's not the big thing. It's the Power Clean.<br> We are really into breaking set records. We don't worry about a one-rep max. We only try for one rep once every four weeks and that's the 5-4-3-2-1 week in the BFS system. Our players get a gold star if they break all six of their set records during the week. (The BFS System features six core lifts; each one has a set record to break each week). About 90% of our players accomplish this each week. If they get 93% of the gold stars available throughout the off-season, they get a mini gold helmet. About 90% of our players earn their helmets. Our off-season is from January to July so that is quite a commitment. You should see the faces of the kids who don't get them. We have 15 to 20 kids every year get a gold star every week for all four years.<br> Missing a workout is just not acceptable. Parents have supported us on this policy. It is rare when kids mis and our team takes care of things when it happens. We don't accept excuses. We do accept reasons. A reason is given before while an excuse is given after.<br> We were fortunate to have only one injury this year and he was out only a month. ItorDE8X5=ight ever lifted?"<br>"Seven thirty," I responded loudly. Tyler Biggins, a huge 290-pound returning starter, stepped forward. Six hundred had gone easy. I felt he had a shot. A new record weight was eased onto the bar: seven 45's on each end, along with a 25 and a 5-pound