JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?~48}{rk? 'i+-tijYXDdoOa]T o?PHR@ tE|3i{m ʺdTUF↮ cwK.-E?p< ylJó{n$C*s"Cwpc Bލe CA!$V9==q]ƪ8B~o^ЬOųҤմC#%Vr`_[jS n'JdGsONb[B `UMo\m8o]і Tv1-rьaӚok7ήgH qY7gLʉ|CCG;aE ?u5o1EH&Kn('+'K7$Ê5cRI{' =A'9=MlkBQK8"-\,d9cllEX&#}3ZVDJ^)E|X滏GZY%rg6Z*P0%P'ٮuVn?Š-{~Wsҷ:`1 ӵ˹lxf2N m[<+BvW8iǙ {B!QnhC[Pjo +<3yu1OoH6ʣ!+jRtjnyE֣k%s3djCH\Cs}P 6V軮e'~Z\Zn ԫ&𒐬GW챼;UC`$yM-S=d^(ӕkxtϽyȟ+u_{k$l7gTv;Eyv$+zƽ{W[ۈAtpUSc<%΢!qRvtjv9$Uunz})VB?yZ)-yMtpIg$|} m)ex(g>^<Տ:QmNjxg!Tǀ$_k|=8,7yߢ{cH^ȚZYipa9?ʫt'ZV{m!E LOq]g %aMOK:EvsUJ"ħEGz,?*V$vN9ȷ$l `&N C?Q֭U@ jN76 GL Z+\ `޷1ہ>XWR?#XkBAI s`#^2@bZ[m߈d5sCmnSmL*zSE'P6 9b`1NzU09Ȏ K;lFrrS F*r+j-Xȁ_ Oi$CL5)8$v[nrGG\t +/Űv%2G+FBjGdVzעqo8 *++#qy݄WkoEƩD֑!b`EhuxKn y*Ԟ8a8^']Op/*\o.3Bc9Eצθ2YJɎM4Fq$z:Gj"8l8Uk߈к!!al%.ex"xEt\>Fh|KMkyOv"OP3% ۅ^s2,ߚ[^w]('ʎLZ<2g<Ϯ#V|7xn v,?ZQb=βF63"R;*8ؼcsU@|V !rejSvL\ EԱUj?3Wm`)= fݓ4/Gfrj{xK,WscAkVd3ỸѲEmNg< KU%d-WER:N$b<ϿZ+6ա0A>$,N5F"O_r\֠$""ngi&B\(ʗ}jb֗9< k*coid6w~GTf6>՗v Ń|i=pW8>V1F,p i$~&jF{8pFaw{_Ax1ʚ-rwc<ݛ1KCӤ89]$[]v9=4< r:⺋x9<=E*:fLQxqI(}Ψүjb6?*ҲRqGߡʄA Vwf)`T!?U+;oFeծFqO3@*g{xu XZ:WԷ=[6Uǭv_o;k7h10)C pֻ j$HsMD:KMsxS:Sp8?J/S~5Q6-'ź% ˚m [vrn9\pk ?V K$ޙ,BEdcH9 dXO e?ʕ1[XBw)Pz\ۼ+9ڪA\t5b4~47{VH=+riv5VUgcK6 {Q6?tUmk**ߺُS&OE}B7wT״{K^zW[}xD.%$- ynBs{7PHCU]8#y׈y_OUM"w`x"G>Y۹K3mq"}1X*3ۥzǿ$;O+ϕJE^!-G]+d$66rz`g4[X}*yoj`wm..06\nO s(δ+C;>ͤG#W]d5zkw VE}?^+pQu 3(.[hFކ+VropV*#>IA(kYάJ ;F>b~7O(ba-Vy^-+HXZ{fi9*˭wq?%SD{Ɗ+] 7 i:xֽyJw Z(Sz??ƃ^qzEYѩss[kQͭ^,jv$hObK-cOGE-M <۱7g&5 h$'y!K($Ey4ޤv%D QETKbgreat benefits to the junior high athlete. I have no concerns as long as the athlete has good technique. Dr. Hayashi has been a chief orthopedic surgeon at the past Olympic Games and has been a chief resident at the Mayo Clinic. Many strength coaches of major universities throughout the nation have been asked when an athlete should start weight training. The vast majority responded:  In Junior High. The Eastern Bloc countries start their athletes' weight training at the age of 12. In addition, we know weight training is one of the greatest ways to build self-confidence and self esteem. A seventh grader can receive just as much satisfaction going from 85 pounds to 100 pounds on his bench as can a 12th grader going from 285 to 300 pounds. However, we also believe strict supervision is a m"Ō1r9$OZWqau'.x \tV']-Ω!fOOjlzG2 rT ֨ikA";T|"c<0^ߊ^mWQ(AQ'+~ BOۤ&(پVO,6]SG:]k%ɶ3>COCac>T -$ss]g5/iOlp `}9DS 'rk AлGI8@j9*IGZFRI*=npGCS,=UMAרn 㨤c+@@P:*_)ZAӐJBjiXI@=5FFfx9l@8jFl1R\@\4DT[JΥ@:{FK~HBRNp+s&0o>.~v"- \o H-){IOAkGHⲆգ-q\@ňdpw~U|QC'C[ckI~w8~M2]B Ea#Qaؿyqsu, iP>A{T m$b_x*0sМ昦kU X';Lbf1=2EjXKiwo,l(Hȟ1ʱcֳ`ґdoUKT5٢AI'28Lz\½Htzwdy;u>O^4gdgtqvIg 0|%$ghZ^3enڃRE,/! WTE2x=e1$MF U%N(mdpF:sMVEg3FH:`隤_ˆ΀0>2">,Ąp*&e;qҕgbrIbI5ln$ۏL[( `boGGȄ>?ֹqn:-3˴p:r3M]$Qr})P1Pp5^k6<3P0`@eCc9n?2Ojm[Be[%- 70}G"NSFpjd xРi2nĐ o䀼cwA BwR v 7`3l600An!p1ndc*F I=ֵ^D=e3z2y [j]Z]eNyۭ6/6K)58#s^7xĭT=5Z3(LIW ּX >?Ų\~-gZ؇'$v4ǯM@PxO#t.psUmDȜSU\r ҦF>)UV+ٗiFK$ȩeÚ4R[đALN9!HOOqkmBYR)ؘT@XI;'Թ3$5[I3Kp?LU|6ч. TrEnyع?0ǚ6-m8y9펿JX} )<gJ+ MtW=1W5IpI4df.]S$M`}yM%j)'9楏JT"YB71<3E"\5kkjK۴ݹWԟCR^cV02򬱲М2kHC.e663^ tq k7-^7.F 2sXd8[zi:5a\r\_G(zpH#= |Q g+(ӂ>o9q,lw(jN,H0B;{ӌhz嫊碬JG"#Ҳ"Þm AcC-Zć'`sd\zW^r8 nАLu$R;*s ~]vI<([ny ꡦNx:ĩ\Np =*DŽO{Te9;;St:4:cٱ*-lH 3{W#{la%F@ʺcs6sF<⊹(쉃 #psEfhj6u$+$.ersY!S#ҏ:X$E#NnJm3+ 1?7a+K!2# 1f$ٚMhVHP1j`ey can build explosive power, strength and self-confidence while learning correct athletc positions which can be used in their sport. <br>The second piece of equipment is the BFS Training Plate and the BFS 1 lb. Bumper plate. When doing a Clean or any lift from the floor, the bar needs to be elevated high enough to get into a safe position about 8-9 inches off the floor. This allows for the back to be properly locked-in and the chest spread. By doing this, the