JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?~48}{rk? 'i+-tijYXDdoOa]T o?PHR@ tE|3i{m ʺdTUF↮ cwK.-E?p< ylJó{n$C*s"Cwpc Bލe CA!$V9==q]ƪ8B~o^ЬOųҤմC#%Vr`_[jS n'JdGsONb[B `UMo\m8o]і Tv1-rьaӚok7ήgH qY7gLʉ|CCG;aE ?u5o1EH&Kn('+'K7$Ê5cRI{' =A'9=MlkBQK8"-\,d9cllEX&#}3ZVDJ^)E|X滏GZY%rg6Z*P0%P'ٮuVn?Š-{~Wsҷ:`1 ӵ˹lxf2N m[<+BvW8iǙ {B!QnhC[Pjo +<3yu1OoH6ʣ!+jRtjnyE֣k%s3djCH\Cs}P 6V軮e'~Z\Zn ԫ&𒐬GW챼;UC`$yM-S=d^(ӕkxtϽyȟ+u_{k$l7gTv;Eyv$+zƽ{W[ۈAtpUSc<%΢!qRvtjv9$Uunz})VB?yZ)-yMtpIg$|} m)ex(g>^<Տ:QmNjxg!Tǀ$_k|=8,7yߢ{cH^ȚZYipa9?ʫt'ZV{m!E LOq]g %aMOK:EvsUJ"ħEGz,?*V$vN9ȷ$l `&N C?Q֭U@ jN76 GL Z+\ `޷1ہ>XWR?#XkBAI s`#^2@bZ[m߈d5sCmnSmL*zSE'P6 9b`1NzU09Ȏ K;lFrrS F*r+j-Xȁ_ Oi$CL5)8$v[nrGG\t +/Űv%2G+FBjGdVzעqo8 *++#qy݄WkoEƩD֑!b`EhuxKn y*Ԟ8a8^']Op/*\o.3Bc9Eצθ2YJɎM4Fq$z:Gj"8l8Uk߈к!!al%.ex"xEt\>Fh|KMkyOv"OP3% ۅ^s2,ߚ[^w]('ʎLZ<2g<Ϯ#V|7xn v,?ZQb=βF63"R;*8ؼcsU@|V !rejSvL\ EԱUj?3Wm`)= fݓ4/Gfrj{xK,WscAkVd3ỸѲEmNg< KU%d-WER:N$b<ϿZ+6ա0A>$,N5F"O_r\֠$""ngi&B\(ʗ}jb֗9< k*coid6w~GTf6>՗v Ń|i=pW8>V1F,p i$~&jF{8pFaw{_Ax1ʚ-rwc<ݛ1KCӤ89]$[]v9=4< r:⺋x9<=E*:fLQxqI(}Ψүjb6?*ҲRqGߡʄA Vwf)`T!?U+;oFeծFqO3@*g{xu XZ:WԷ=[6Uǭv_o;k7h10)C pֻ j$HsMD:KMsxS:Sp8?J/S~5Q6-'ź% ˚m [vrn9\pk ?V K$ޙ,BEdcH9 dXO e?ʕ1[XBw)Pz\ۼ+9ڪA\t5b4~47{VH=+riv5VUgcK6 {Q6?tUmk**ߺW*դ[N]2يìEM9ϒJG܎H5r-][Ӓu`(*zYif`$WURrZ˒n;Dcՠ,5#qU=wVZr c}F34m]N.p&b́~VLeGq+Ug+Ŷi,̖C4SVM\\6G+f }ңP2B7a?ϥSZ$u؎KD :dάCsH=} F})eXdqV.RZ"*B#zVDauv#4׍?0vT~tU"qӭH*0}JJ#2Ol;AҘҪ2sM 0"7Pq=j["ĆPB[ACz4+*M{WfA;?0d+(]>WGX;qpM^͗hP87\mKbL#$1ר%  H~5e'9iLBOC &ň,ցE205q dR8 ji`$.A&Me4 *zD`7g*ܠ:sПUY<Gj/q#MOZh$"6ܒ3ЃCBnȨW9H,rN-h;219*ޅvHuZ+$'ǽ! @h <x?U!e@9MZG܌Z'HRT]6ZKfZJ\7KO1 4Q^՛G̕˱ϾPfXdc<VF;Gt>͠d+YY #);?Xbb!]ASQSL501{I,9#zdQE$)&];A=jl$2 dg^I8U˨QZC!. ~tQEh?45tMXwدk7f]<bofŒD01&:bM=Y}ː˳z{2KtsY!Q ]R*M2'VgnrFqW9/u+O#˻UI84*|1Ut;>Ko(+\D,dC=Xԓ㖥aN09TOCss$IuJ$ٺ*q dDI=T\mX;Y.n4XwkzM!'w升e~P<2y9^' Ph(]MfoζT"fֆmQ+gdO94?5l;1K[2PHj)>>֗ķJ`\F7x=뉎(䱽. /3A$qJZA~K*k"pjp2?ZIܓҰw6'dEnQSnMQ|hq]㏞-)5"F&66.r*IX+ɤv>P6"DqҝDC:bII?ZSR֪SV(YepA#CޭE8&54ƞ@>xԱ>޵I9=*د' \͛E`ge talk about the great success of the day as well as the future. Hopefully, you can use this article and do the same thing. Good luck!<br>Recommended Sets & Reps: Two sets of five reps on each lift.oaֵˑ0(*Ԟnn|OVFk*icwGnPŚwXrhY 1%wd@K{l662O9W.%s$7 F+996ɒqSrQ%wr6xn{ ]FHmZ8!T.c?U##n( ة eҝEUb֦݌n"xhՆCoj{~hDjF܅P8kVo1ֻ x~~ ڞ a# ACTҶD֞)K̄+Ll22;Wj$ZjS*+W>k;9f$"A\ nV8L>KHW)o*=:u5\F;H^{30vnK:}0qSvNh6p䓜ɮJr a8l#j[Ʊhy閌j9U\$sE]ԭTF$,swQ$,|Tvg9a*gί#ȃu=y5`A^vZu2T'P9!ߎe68oRVE96Iz\)Qq}\=9vskpPr9Ir,NXUIz7\8Pn098⼏@{y܄enQ]-׊u eDO?ihu]'NWyͺ+udCUvI&;V5c\ :ѻ5sU8Ҋ.OC1X+dr>W3P8y-C<Ĺ%I9hYITv^XFt2 IN{5I5 }mr;7C^Qc$7Iё188Kf̶vN͗;H+^;dUMR3*zʎ b1ydssh 9#*,Mj,R1`|)UJuB$H`\ne n 4vdԜ$*I\M;d POiEubޤWM,#R{RR\JXhM:9_V4w%{gKX;3yMZR8nG352,շך%..2ld( gͫ܇ +t15/bȶzHz I&p;I!4ի"\̽^iL7qqֺ s\,^KI;$;խ6Oխ$R.ZcJH'ִ! ?h ǧ4QEYck%U<5[YU6>$$Y]e`V}~ 9j2O rii>uhZ4)HZ"ش@2y#j.]`fvN@EϿ9M?S>}*f4H.ѦC5g" `!^4Vw_ƲuYfw$0Xfk'=i9(&kT2͆v}IwHAstQ{TDɩG`b)<-z6$@v9y7wfֲ3<$AinOt}"ݬm$_9bzflcw<6c.0ç*&T%>X Q2C.'vȇzB;Uw'gU~@2hQCre]O$5|S˛xbz_YVkf=<=롱Ko@9-rIEjmE³q>/4H[9$ g :TZ 41%w ƪR i0Ʌ1;9*7p:|sw!٫uszV$roSXLn((^qYDV3DÁkƦ`i*)U>p-BxtSx$rڢITi]vXl5^,mB3 N9zu'dfG?2#)ӊh6U][j){jmcbɽmoޔWbsΏ<^NG`=&0Y&nAϭsޤ$vl6dKK3՟T.R3YZeأ,b>s C\zpN[|W'TFF^CTwVh#s '^і8|8_qlWU6%ÖS8G c/ o;[y-ƬPr!W8]ߘSG;%$2En…}(7z~-j Tx0+^[sjo0kw y-h.cI}.?Y }$qտKk=IJZN~kci{ǡr' <]+ͺ`ԴHϧyg _R {?E(_CC❑~WFPTC GOԗ^m|m~1p8/Pxu8K/,!K4/( #ĺu6 F6@I>ұLO*S잛1ykq5Hlֵd^'œcu8/)$vS~iCHn77Vx㯦uSv|bs*Ccg?62{bCS:aF>VXbc:5 OuWbwi')zd(yy/!d#ZCnk.Y_TaI& V)"az[GO)yu#3ed8=52 Bd}sW0PD3OŨ~}Mʇ_!ߙ4Ye!VR/P³@$Wes|1?VP|QZfշ