JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?~48}{rk? 'i+-tijYXDdoOa]T o?PHR@ tE|3i{m ʺdTUF↮ cwK.-E?p< ylJó{n$C*s"Cwpc Bލe CA!$V9==q]ƪ8B~o^ЬOųҤմC#%Vr`_[jS n'JdGsONb[B `UMo\m8o]і Tv1-rьaӚok7ήgH qY7gLʉ|CCG;aE ?u5o1EH&Kn('+'K7$Ê5cRI{' =A'9=MlkBQK8"-\,d9cllEX&#}3ZVDJ^)E|X滏GZY%rg6Z*P0%P'ٮuVn?Š-{~Wsҷ:`1 ӵ˹lxf2N m[<+BvW8iǙ {B!QnhC[Pjo +<3yu1OoH6ʣ!+jRtjnyE֣k%s3djCH\Cs}P 6V軮e'~Z\Zn ԫ&𒐬GW챼;UC`$yM-S=d^(ӕkxtϽyȟ+u_{k$l7gTv;Eyv$+zƽ{W[ۈAtpUSc<%΢!qRvtjv9$Uunz})VB?yZ)-yMtpIg$|} m)ex(g>^<Տ:QmNjxg!Tǀ$_k|=8,7yߢ{cH^ȚZYipa9?ʫt'ZV{m!E LOq]g %aMOK:EvsUJ"ħEGz,?*V$vN9ȷ$l `&N C?Q֭U@ jN76 GL Z+\ `޷1ہ>XWR?#XkBAI s`#^2@bZ[m߈d5sCmnSmL*zSE'P6 9b`1NzU09Ȏ K;lFrrS F*r+j-Xȁ_ Oi$CL5)8$v[nrGG\t +/Űv%2G+FBjGdVzעqo8 *++#qy݄WkoEƩD֑!b`EhuxKn y*Ԟ8a8^']Op/*\o.3Bc9Eצθ2YJɎM4Fq$z:Gj"8l8Uk߈к!!al%.ex"xEt\>Fh|KMkyOv"OP3% ۅ^s2,ߚ[^w]('ʎLZ<2g<Ϯ#V|7xn v,?ZQb=βF63"R;*8ؼcsU@|V !rejSvL\ EԱUj?3Wm`)= fݓ4/Gfrj{xK,WscAkVd3ỸѲEmNg< KU%d-WER:N$b<ϿZ+6ա0A>$,N5F"O_r\֠$""ngi&B\(ʗ}jb֗9< k*coid6w~GTf6>՗v Ń|i=pW8>V1F,p i$~&jF{8pFaw{_Ax1ʚ-rwc<ݛ1KCӤ89]$[]v9=4< r:⺋x9<=E*:fLQxqI(}Ψүjb6?*ҲRqGߡʄA Vwf)`T!?U+;oFeծFqO3@*g{xu XZ:WԷ=[6Uǭv_o;k7h10)C pֻ j$HsMD:KMsxS:Sp8?J/S~5Q6-'ź% ˚m [vrn9\pk ?V K$ޙ,BEdcH9 dXO e?ʕ1[XBw)Pz\ۼ+9ڪA\t5b4~47{VH=+riv5VUgcK6 {Q6?tUmk**ߺ JV guy. I don t believe any high school has ever been able to say that to this day. We had bunches of high school kids who could Bench 300, deep Parallel Squat 400 and Power Clean 250 pounds. <br>I then went to BYU to be their strength coach. It was at BYU that I did a movie called Bigger Faster Stronger. It was a hit. Now the secret was out nationwide. Obviously, other throwers went all over the country and they spread the secret. Boyd Eply, a pole vaulter, became the strength coach at Nebraska. His track background gave him the secret. Many of his assistants became strength coaches at other universities. The secret was spreading like wildfire. But to me, it was a slow process. It was amazing to me that other coaches from other sports just could not get it. <br>The NBA did not start getting strength coaches until the 1980 s, and with pro baseball it took until the 1990 s. Even today, if you took all the high school athletes in all the boys and girls sports, you would still find less than half doing the secret. It is very simple. If you want to make your success happen and reach your full potential as an athlete, you must do the secret. <br>Today, about 95% of college strength coachepect between them. However, Randy admits there was a time when his skills with female athletes were not quite as developed.<br> When I first began coaching women I thought,  No big deal. Boy, was I rudely awakened! Training principles may be similar, but psychologically women are so different. The first time a girl started crying I asked her,  Why are you crying? I ve come to be a bit more sensitive about these things.<br> But the girls get tougher too. Particularly this group. I remember a time when one girl s boyfriend was beating her up and hanging around. I kicked him out and told her to dump him. If that situation happened with this group I think they'd personally kick him. These girls are dedicated and determined. <br>Mental focus is a big part of Randy s approach.  Everyone looks at how many hours are spent in the weight room and training field, but no one talks about training their minds. When someone says this person can t compete, you have to ask how he or she has trained. If there isn t some mental training going on, there s a problem. I think that kids are not really prepared these days.<br> When developing a strong mental attitude you have to be constant. You need to hammer them about the mental aspect so much that when they get to a meet they re so sick of hearing it they ll do anything just to shut you up!<br> The mindset I work toward is nothing matters except performing well. You perform; afterwards we talk about the problem. If a shoe flies off in the middle of a run, it doesn t matter. You need to eliminate all the worry over any of the things we cannot control at the moment. You need one goal, and that is to compete well. Everything else can be taken care of after. <br>Randy works hardest on his freshmen and sophomores.  The older ones usually get it. They do what we say and stay focused. It's the young ones that need the attitude adjustments. <br>Using Vision<br><br>Sure, having a young Jackie Joyner-Kersee walk into a weight room is every coach s dream. To work with the best, and make them better. To work with them not just on a college level, but a career level. Yet, as the athletic field is changing with the new influx of women, many things are changing.<br>Like Dana, not every Mike Plezia 2000<br>1005 lbs. Joe Swislocki 1998<br>985 lbs. Mike Miller 1994<br>965 lbs. Trevor Siewnari