JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?~48}{rk? 'i+-tijYXDdoOa]T o?PHR@ tE|3i{m ʺdTUF↮ cwK.-E?p< ylJó{n$C*s"Cwpc Bލe CA!$V9==q]ƪ8B~o^ЬOųҤմC#%Vr`_[jS n'JdGsONb[B `UMo\m8o]і Tv1-rьaӚok7ήgH qY7gLʉ|CCG;aE ?u5o1EH&Kn('+'K7$Ê5cRI{' =A'9=MlkBQK8"-\,d9cllEX&#}3ZVDJ^)E|X滏GZY%rg6Z*P0%P'ٮuVn?Š-{~Wsҷ:`1 ӵ˹lxf2N m[<+BvW8iǙ {B!QnhC[Pjo +<3yu1OoH6ʣ!+jRtjnyE֣k%s3djCH\Cs}P 6V軮e'~Z\Zn ԫ&𒐬GW챼;UC`$yM-S=d^(ӕkxtϽyȟ+u_{k$l7gTv;Eyv$+zƽ{W[ۈAtpUSc<%΢!qRvtjv9$Uunz})VB?yZ)-yMtpIg$|} m)ex(g>^<Տ:QmNjxg!Tǀ$_k|=8,7yߢ{cH^ȚZYipa9?ʫt'ZV{m!E LOq]g %aMOK:EvsUJ"ħEGz,?*V$vN9ȷ$l `&N C?Q֭U@ jN76 GL Z+\ `޷1ہ>XWR?#XkBAI s`#^2@bZ[m߈d5sCmnSmL*zSE'P6 9b`1NzU09Ȏ K;lFrrS F*r+j-Xȁ_ Oi$CL5)8$v[nrGG\t +/Űv%2G+FBjGdVzעqo8 *++#qy݄WkoEƩD֑!b`EhuxKn y*Ԟ8a8^']Op/*\o.3Bc9Eצθ2YJɎM4Fq$z:Gj"8l8Uk߈к!!al%.ex"xEt\>Fh|KMkyOv"OP3% ۅ^s2,ߚ[^w]('ʎLZ<2g<Ϯ#V|7xn v,?ZQb=βF63"R;*8ؼcsU@|V !rejSvL\ EԱUj?3Wm`)= fݓ4/Gfrj{xK,WscAkVd3ỸѲEmNg< KU%d-WER:N$b<ϿZ+6ա0A>$,N5F"O_r\֠$""ngi&B\(ʗ}jb֗9< k*coid6w~GTf6>՗v Ń|i=pW8>V1F,p i$~&jF{8pFaw{_Ax1ʚ-rwc<ݛ1KCӤ89]$[]v9=4< r:⺋x9<=E*:fLQxqI(}Ψүjb6?*ҲRqGߡʄA Vwf)`T!?U+;oFeծFqO3@*g{xu XZ:WԷ=[6Uǭv_o;k7h10)C pֻ j$HsMD:KMsxS:Sp8?J/S~5Q6-'ź% ˚m [vrn9\pk ?V K$ޙ,BEdcH9 dXO e?ʕ1[XBw)Pz\ۼ+9ڪA\t5b4~47{VH=+riv5VUgcK6 {Q6?tUmk**ߺ٥S ϸMH)')24Q@FN}*eB`(yq+0 ¢-xˡQ@\y֘3q?s{}{] p9oiX_SZyտ“ƴ~-tP3ŗƱѯl6 rՁgPukala shares the strength coaching responsibilities with two other coaches, all BFS trained. He recalls a little reluctance to the program at first particularly from the female athletes. With the expanded weight room and light stations, that seemed to evaporate. The Parallel Squat took a littlewhile for people to accept as well, but when the team played a successful season with no injuries, even the skeptics had to admt there was merit to the program. Hesays that while the varsity sports are already pretty much unified on BFS, some other sports like golfare coming around as well.  Most classes participate, he says.  My class does BFS exclusiely, some of the other athletes do it on their own. He estimates about 30 percent of the school s students participate in a sport of some kind.<br>In addition to beating rival Hazelwood East, Pukala hopes to see all the athletes on the program in the coming year. He d also like to see more expansion of the weight room, particularly for cardiovascular equipment. He has a strong feeling he ll see the entire school s athletic program following the BFS guidelines; but with the cost of a stair climber hovering around $3,500, he admits that the latter wish of his dream-scheme may not be realized for a while!<br><br>The McCluer North Clinic<br><br>Dr Greg Shepard went to McCluer North High School in St. Louis last June. Coach Jim Schottmueller wanted extreme motivation, especially at the end. Coach Shepard split the athletes into 8 groups and had a competition which also encompassed leadership and helping each other. They competed all day but the last event was specal. <br>Each 8-man team had a 415-pound Olympi set which was placed outdoors at the base of a hill. A 1,000-yard course was laid out: One hundred yards up a gradual slo7_GZ x65qg6_7]kdoKE2J~MΝ,\1UX*[Ė"?%h֊JZ~\ҵeMR  :Wkي+v#%BNz<Ʃ9OwſY,ZXJbg<qo!SARPCĚ+KA9/0šmPqcԑ5Ir"'x{?kp"hOl}jg6>Qvw\}ns֜ߘFB[iW<ݣ5¹4"?jbgZ?Sk~^w6vEq3IFEw?ڌ1gq,$!KgךtO3n8mdYh R^g#ksJlQHdb3]vEnx$ Pu_Ayw\I~-SzT+Pz{`h1Zֽ+*Vx${$Ӧd&&%mp8̎JrHiᏻ@ZMʠ.Z'"CI0-jM]$x{` FO߼ɨm9á~yt~޹? 1;uckO |1s)\>v2xaBb%5P~S^u[]Z[4*HюZ8QtH>em(3](rGfַg.[#-߈#9j{~+i!Kd G8u! `N|:)_7IQ)ZnYJW{F=ہDu̺e~\E՚_i?Nom,Й QD7QIh;28?G.$ǔ"&PGp^)<-!fQ.&hk X'-*x50c}[Y?Gdŏ540۩ B홎"yyQѝ~ܡ- A_Ri2Q*X5>#q.~ UqЛE+]R+wr |D"O|Y/t8V1 U敦r;5Y>$&MCP5ޮ?z"Ƀ k&,КMy(O lCw9HIVhsǒnm_ܿ2 0ZLKn^Or2y٦g 1`tR.:F.5 Deܔ;pyaxUҴk@q,q/We%Mw@ތE &߲gI,|De5Qp@  giS6?k̴