JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?~48}{rk? 'i+-tijYXDdoOa]T o?PHR@ tE|3i{m ʺdTUF↮ cwK.-E?p< ylJó{n$C*s"Cwpc Bލe CA!$V9==q]ƪ8B~o^ЬOųҤմC#%Vr`_[jS n'JdGsONb[B `UMo\m8o]і Tv1-rьaӚok7ήgH qY7gLʉ|CCG;aE ?u5o1EH&Kn('+'K7$Ê5cRI{' =A'9=MlkBQK8"-\,d9cllEX&#}3ZVDJ^)E|X滏GZY%rg6Z*P0%P'ٮuVn?Š-{~Wsҷ:`1 ӵ˹lxf2N m[<+BvW8iǙ {B!QnhC[Pjo +<3yu1OoH6ʣ!+jRtjnyE֣k%s3djCH\Cs}P 6V軮e'~Z\Zn ԫ&𒐬GW챼;UC`$yM-S=d^(ӕkxtϽyȟ+u_{k$l7gTv;Eyv$+zƽ{W[ۈAtpUSc<%΢!qRvtjv9$Uunz})VB?yZ)-yMtpIg$|} m)ex(g>^<Տ:QmNjxg!Tǀ$_k|=8,7yߢ{cH^ȚZYipa9?ʫt'ZV{m!E LOq]g %aMOK:EvsUJ"ħEGz,?*V$vN9ȷ$l `&N C?Q֭U@ jN76 GL Z+\ `޷1ہ>XWR?#XkBAI s`#^2@bZ[m߈d5sCmnSmL*zSE'P6 9b`1NzU09Ȏ K;lFrrS F*r+j-Xȁ_ Oi$CL5)8$v[nrGG\t +/Űv%2G+FBjGdVzעqo8 *++#qy݄WkoEƩD֑!b`EhuxKn y*Ԟ8a8^']Op/*\o.3Bc9Eצθ2YJɎM4Fq$z:Gj"8l8Uk߈к!!al%.ex"xEt\>Fh|KMkyOv"OP3% ۅ^s2,ߚ[^w]('ʎLZ<2g<Ϯ#V|7xn v,?ZQb=βF63"R;*8ؼcsU@|V !rejSvL\ EԱUj?3Wm`)= fݓ4/Gfrj{xK,WscAkVd3ỸѲEmNg< KU%d-WER:N$b<ϿZ+6ա0A>$,N5F"O_r\֠$""ngi&B\(ʗ}jb֗9< k*coid6w~GTf6>՗v Ń|i=pW8>V1F,p i$~&jF{8pFaw{_Ax1ʚ-rwc<ݛ1KCӤ89]$[]v9=4< r:⺋x9<=E*:fLQxqI(}Ψүjb6?*ҲRqGߡʄA Vwf)`T!?U+;oFeծFqO3@*g{xu XZ:WԷ=[6Uǭv_o;k7h10)C pֻ j$HsMD:KMsxS:Sp8?J/S~5Q6-'ź% ˚m [vrn9\pk ?V K$ޙ,BEdcH9 dXO e?ʕ1[XBw)Pz\ۼ+9ڪA\t5b4~47{VH=+riv5VUgcK6 {Q6?tUmk**ߺsp; <STRONG>The winning secret is <U>unification</U>.</STRONG>&nbsp; We also have specialized equipment to make learning easy for girls and junior high kids.&nbsp; Certified strength and conditioning coaches are standing by on toll free lines (1-800-628-9737).&nbsp; They can help with questions and/or help get you started.</P> <P>The articles in this journal were selected to illustrate the BFS Program with a variety of sports and to help you understand our basic concepts.&nbsp; Enjoy it!&nbsp; But, more important, get started!</P> <P>&nbsp;</P>Ò&in`$+$P=GM4Z^d;Q8HۢtBQoS65ǰ^rjpU)4$'֣fqhq^joc+؟ugH*8.Ri+"AR0G̿q;zӼ#̹"e?KP8$sWӁA@ܑ֗(r#>4 7= RoӃS!G>,sFjuaw!շ2h|2 UCwD:`OY]9o v{i74@8=^GI2M#;+<x jr"#]3nI%ks?JXH PHUtl3߅j DKd>9,Jb)2IRx* Z ;+9bqUC}NꘑZY#3#ގPFY_|◁ e> p9.Uw/v61 1#=j;,ewrx hK]J2 <⼇m1Cg&I.R'w9cQτV э[dwcמ$xeU;VqҲl<)޴e*[ db-: FgT銅F0GӖC${AEę}N $WMw 2GQp6FҕBpq5;sm%[ @bjǞ@%A6 %|6b8Ub2nkv.ش^mϗkRJAcߙ5=VZEwrE8%[ zXPN8%IfZeu8e?M{ De+bS$207 `c$N}jeն N3pEXU6:.v~/L~4R E0Iʳ AP"Sb=8[#F oU X=0:4#8T3ʜ+.s }jrTu *c Gpz~y5[~ Gv~{{H-3 c8unVI &; 1">`K43:rԏO'mɜu~)/)s\9ff /e?N,5|]z. H{J()hqפm>Vhcy侒1sCxό1|o,ンPsRgfiYr$R lli; \FmxqLnN։Tr N&CqdD`1J&diOV-2qEމ%Ň=? ՋȆ ) Sp<\Yԑ U!'Ez8׭ P7RJMe,CZGi*a#e+ުtL'NJ1ޝ̉Dd$(QG;6D9A8(ˌT,x.(?EnQ@gR]v*-= Ӽ\8خJx92 ͏gQB,$K8ͤ۲~QL+i~ x-\ 6QP6,22)dX0&(%}{] y!8 pv\2Ir;B!hUe8+JCCZbD4_U\2*Fw(J`ɌLdUYjrKnljʑ%ŊKEWFEΑ'cdIo G )'3 Í.j(mљ2| #ǿN4·xG]- Mt *f[ pdH_\P{^ $>M ʩ&&/1Tޝ0@ӹZ ؇?$D(y=90lKUjFٳbkzyjVezRQܱ,|[raC\MOIHcs~BR9/np,6~ئ쳾F6qV s͘ UUzW{A~x8"nB1-~^/)$C8`!i_ˣ}XQadқ{oqC`AثL:,Ќc%p_^f%ery)8̀`h}{R{+ mqu/zL-'hٻH]{~j_Iy#rs֕Ԡ򏳊8O'He#Mzr(}1E{4ݠ~I#nVj&ݖGmd@92h_ȗߙ@7;0񞻏4Op/ah2 9,{tq$RULwOQU흏g&IfХ~Qe?GZQ LMCq#A( z4ZFOdNtȧG " YO5Mid[k |i!Ml_x$XԳs0E,q%(bDR+8ekn$c| mkScO py /kAo:R+u#%=_'Pn+RXG!QSH$`` Ruif}b4o\z6ݞ_c|c1եLxË +| E{r?pч:sV~y12VǾ,8-M *:1[iJ{ȀucJ!ٶϙ*}ƞܣ9(A>&Ե;{+QoзlW0֞[q$ąÂ5~y@dbM]`r1-auDFi7 xgUU$uK…Vig+'B5G6HBbxxqY6V,E/Dw-D w.&}ʺUԵ;Kh"W|fM ?G <6@yR^9#7ШiKF"Uߙm NV@ LB3av3a03dz7/91zWd}uP FتP**ե': pyR +?]ɩ;RIT54a;E;qjOlGPv2ZET0hʰkSֺ~OfXI8݌t pś6.㜚 '}- 摏TUZ%ӗODtݝɤ %(R'UX{~$jo~懕- "k^gP'C" 7vAF.cd_eGdHҹŴ#J%RR^/?\yi/q׭1ҫ1x#ffYSiWRN D ׽3yNZch㢊xg50;m>xAe`w ҋ&6:F25mr3i:UnĴSrz`q]*v e ՛Y6^lB g­L 3!9U)Z+;*uzj0Pܪ;cKgV;V#;vDT$Ί}j~Dk.%Ž˜-5̴S~#J:=K6b7wI'e<7҃W7o;ƣ(kܡh(D4LZtMB7jr1,NZ9!m:CkrTobs큦i ,b>b-@>ỦWrD|0H( <[.wcӏE#mxi7<$: </STRONG>Talent can only take you so far. You have to have a work ethic. <STRONG>Q: WHAT DO THE GUYS THINK ABOUT YOU LIFTING WEIGHTS? Ashley: </STRONG>The guys know this is what we do. <STRONG>Lindsey: </STRONG>I am getting stronger. So what if you're agirl. <STRONG>Cherisse: </STRONG>Sometims they say, "You're such a wimp." But, we are National Champions. We aren't going to let them intimidate us.&nbsp;</P> <P>About three months after our interview and just before we went to press, I called the girls to find out what the effects of our mini-clinic were on their lifting progr