JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?~48}{rk? 'i+-tijYXDdoOa]T o?PHR@ tE|3i{m ʺdTUF↮ cwK.-E?p< ylJó{n$C*s"Cwpc Bލe CA!$V9==q]ƪ8B~o^ЬOųҤմC#%Vr`_[jS n'JdGsONb[B `UMo\m8o]і Tv1-rьaӚok7ήgH qY7gLʉ|CCG;aE ?u5o1EH&Kn('+'K7$Ê5cRI{' =A'9=MlkBQK8"-\,d9cllEX&#}3ZVDJ^)E|X滏GZY%rg6Z*P0%P'ٮuVn?Š-{~Wsҷ:`1 ӵ˹lxf2N m[<+BvW8iǙ {B!QnhC[Pjo +<3yu1OoH6ʣ!+jRtjnyE֣k%s3djCH\Cs}P 6V軮e'~Z\Zn ԫ&𒐬GW챼;UC`$yM-S=d^(ӕkxtϽyȟ+u_{k$l7gTv;Eyv$+zƽ{W[ۈAtpUSc<%΢!qRvtjv9$Uunz})VB?yZ)-yMtpIg$|} m)ex(g>^<Տ:QmNjxg!Tǀ$_k|=8,7yߢ{cH^ȚZYipa9?ʫt'ZV{m!E LOq]g %aMOK:EvsUJ"ħEGz,?*V$vN9ȷ$l `&N C?Q֭U@ jN76 GL Z+\ `޷1ہ>XWR?#XkBAI s`#^2@bZ[m߈d5sCmnSmL*zSE'P6 9b`1NzU09Ȏ K;lFrrS F*r+j-Xȁ_ Oi$CL5)8$v[nrGG\t +/Űv%2G+FBjGdVzעqo8 *++#qy݄WkoEƩD֑!b`EhuxKn y*Ԟ8a8^']Op/*\o.3Bc9Eצθ2YJɎM4Fq$z:Gj"8l8Uk߈к!!al%.ex"xEt\>Fh|KMkyOv"OP3% ۅ^s2,ߚ[^w]('ʎLZ<2g<Ϯ#V|7xn v,?ZQb=βF63"R;*8ؼcsU@|V !rejSvL\ EԱUj?3Wm`)= fݓ4/Gfrj{xK,WscAkVd3ỸѲEmNg< KU%d-WER:N$b<ϿZ+6ա0A>$,N5F"O_r\֠$""ngi&B\(ʗ}jb֗9< k*coid6w~GTf6>՗v Ń|i=pW8>V1F,p i$~&jF{8pFaw{_Ax1ʚ-rwc<ݛ1KCӤ89]$[]v9=4< r:⺋x9<=E*:fLQxqI(}Ψүjb6?*ҲRqGߡʄA Vwf)`T!?U+;oFeծFqO3@*g{xu XZ:WԷ=[6Uǭv_o;k7h10)C pֻ j$HsMD:KMsxS:Sp8?J/S~5Q6-'ź% ˚m [vrn9\pk ?V K$ޙ,BEdcH9 dXO e?ʕ1[XBw)Pz\ۼ+9ڪA\t5b4~47{VH=+riv5VUgcK6 {Q6?tUmk**ߺTJߌ,O^w{Pw]Fr =OӴD|T:+O6,@8%AkB`Lo Yh[ۢ!m;Uw G39 8ᴛtkbLL$\֬=CÏn=*kO2.s ]{ն쮐ah:?Wb1\GQ7u2%FvqzwqT GaަK%S+90C "m27'#]%yW?j6ɐk*7RZEs`֤Qwq="L/׷ >\ ⛂q杝gDLpGLc֤~GNُJ 튄u'&f?`(Sã7 g_QKოJO{{+9nIO1T"F+3B͂H>YH+hvtGf@,iar~(utFHaytz}im I +Hb֓\|[FdUp/!wvz}…yqg9>#j#5g8׭?xdX ǧSJv)f@O4Q2ݗ;y*EL(E?qthQA!wdu4=xz_4:;Q[8cG( ~qEqӹC!P"-֠n:v䶷qEVr܃on your goals. Trust in God and believe in yourself. Stay focused on your goals and try not to dwell on problems that come up. Problems are what you see when you take your eyes off your goals. <br>I have followed P.J. since he was in grade school and know him to be a true eleven. We made up a special award and presented it to P.J. in front of his family, teammates and coaches. We honored him for staying valiant and for always staying on course in his pursuit of noble goals. The award stated,  P.J. BROWN IS AN ELEVEN. We hope all of our readers agree. Thanks P.J. and thanks to Jim and Brenda Brown for raising such an exemplary son.<br><br><br>__________<br><br>BFS made a special award and presented it to P.J. in front of his family, teammates and coaches. We honored him for staying valiant and for always staying on course <br>in his pursuit of noble goals. <br><br>The award stated, <br> P.J. BROWN IS AN ELEVEN. /)'WfGf*^堷$YL :(F]qj3E/px(I\櫁hy㦊(\F=AtOS2i U4vGl'QMn?j`sb~QLc.O%QE1Z<=]ھ[FGފvi*vuklvsem)b Õ$d{5њeqU:SͰel9oMtUT#Yݴcfp:L$ ,+ }iH*8 ԋ$Rl= 6H?қ͂9&p:2GN]#(%GfCEM̲})/""qޕT$V\&тy۵ R0@hx~8{FK Ҩ/qzPzsOVTXxzj <=OI<qWUt'*($2d} Ն`S1w`& i:7vѺmʬ+:Wxf[:a QF|yHr&Y6NH"wT^\%0dpSj>ѵ뫷՛μSGPϧ]tהEs\YSfԺ4x ]6 q5̻XrOrjA|b2 s +$1>\irI'"_q# y\w^9w@Jx\NGlwb,0M)V#ǹ0qR;})U3$\ ,(;ʤ*3#(ij2u#*a 2E;!\Szv$z}(9'SdޔQCRLduQBlvp1B|vRFǒ=j5<Pֻ161֊+cKxqE5ڑ?mʿݣu52}OJn7O\+[ u)S8C񓞘=W6r$: (E/a(;QET.tSg&vF{MW8ۛy-%*IV4u иxnMn,ỈuTªii&_&px~r2?O2E %#ZLKk"w,eAnother reason Conrad s program has been so successful is that the coaches have adopted a very sensible approach to making weight. Says Llew,  We explain to the kids that it s important to maintain good eating habits becuse if you don t, at some point if you keep losing weight you will give up muscle and strength. You re better off becoming competitive at a weight that you weigh normally, rather than trying to crash diet to something that is not even close. If you weigh 176 and you want to wrestle 171, that s probably all right because over a season you ll get there. But if you weigh 176 and think you re going to wresle 152, you re probably makin a serious mistake. You won t be competitive when you get to 152. <br>According to Llew, who serves as an assistant coach at Conrad, conditioning is a major factor in wrestling because the action is virtually nonstop.  The condition athletes must be in to play football, relative to the condition they have to be in to successfully wrestle, isn