JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?~48}{rk? 'i+-tijYXDdoOa]T o?PHR@ tE|3i{m ʺdTUF↮ cwK.-E?p< ylJó{n$C*s"Cwpc Bލe CA!$V9==q]ƪ8B~o^ЬOųҤմC#%Vr`_[jS n'JdGsONb[B `UMo\m8o]і Tv1-rьaӚok7ήgH qY7gLʉ|CCG;aE ?u5o1EH&Kn('+'K7$Ê5cRI{' =A'9=MlkBQK8"-\,d9cllEX&#}3ZVDJ^)E|X滏GZY%rg6Z*P0%P'ٮuVn?Š-{~Wsҷ:`1 ӵ˹lxf2N m[<+BvW8iǙ {B!QnhC[Pjo +<3yu1OoH6ʣ!+jRtjnyE֣k%s3djCH\Cs}P 6V軮e'~Z\Zn ԫ&𒐬GW챼;UC`$yM-S=d^(ӕkxtϽyȟ+u_{k$l7gTv;Eyv$+zƽ{W[ۈAtpUSc<%΢!qRvtjv9$Uunz})VB?yZ)-yMtpIg$|} m)ex(g>^<Տ:QmNjxg!Tǀ$_k|=8,7yߢ{cH^ȚZYipa9?ʫt'ZV{m!E LOq]g %aMOK:EvsUJ"ħEGz,?*V$vN9ȷ$l `&N C?Q֭U@ jN76 GL Z+\ `޷1ہ>XWR?#XkBAI s`#^2@bZ[m߈d5sCmnSmL*zSE'P6 9b`1NzU09Ȏ K;lFrrS F*r+j-Xȁ_ Oi$CL5)8$v[nrGG\t +/Űv%2G+FBjGdVzעqo8 *++#qy݄WkoEƩD֑!b`EhuxKn y*Ԟ8a8^']Op/*\o.3Bc9Eצθ2YJɎM4Fq$z:Gj"8l8Uk߈к!!al%.ex"xEt\>Fh|KMkyOv"OP3% ۅ^s2,ߚ[^w]('ʎLZ<2g<Ϯ#V|7xn v,?ZQb=βF63"R;*8ؼcsU@|V !rejSvL\ EԱUj?3Wm`)= fݓ4/Gfrj{xK,WscAkVd3ỸѲEmNg< KU%d-WER:N$b<ϿZ+6ա0A>$,N5F"O_r\֠$""ngi&B\(ʗ}jb֗9< k*coid6w~GTf6>՗v Ń|i=pW8>V1F,p i$~&jF{8pFaw{_Ax1ʚ-rwc<ݛ1KCӤ89]$[]v9=4< r:⺋x9<=E*:fLQxqI(}Ψүjb6?*ҲRqGߡʄA Vwf)`T!?U+;oFeծFqO3@*g{xu XZ:WԷ=[6Uǭv_o;k7h10)C pֻ j$HsMD:KMsxS:Sp8?J/S~5Q6-'ź% ˚m [vrn9\pk ?V K$ޙ,BEdcH9 dXO e?ʕ1[XBw)Pz\ۼ+9ڪA\t5b4~47{VH=+riv5VUgcK6 {Q6?tUmk**ߺ,%M ,7q*UcOw v:&'MOJ(}$$ ''E <7{EM*VQE[}~袊N߅0J(8zRE ?ʩ CKK\?̸X1?i]~[1JwrK>@@c=! \Ȥy ڒBӌIv*_%ׅ^8Ymdmbr8sRy5v 04<mԵf3[?h<֑{jJJYI{s(Cc]CrF\z9W7d 3׵}#tmaW7qx1)&`p} WHIw.#L׌ I7-8}3GzKֵ[6k9A]>GD֭bUeof1\ե(Z֚N:7SkAL0j#VnF j^H|G 8ȥmvKkvdQ9X{z٤_XVb`A ,^YxjUӤI's2NMέ;uOpj[x;h}pc?;"n-Eyª"ş,1'x:\ qW65+YԳ@PWfs^9)$%fZw,``=j1?)Q9'=j7`Si'"zfWv9']=^zsɮK¤C+縬 Fx@?)LOJ$7Y1S~Ďaڮ}<:RJFλo8:] 0F2+#VA dcۯ4KjyumcJ,q赛wΩ/@%;EuyU Ct #HYOnkwc5xãWx2ޓvxU<HӁگM4R 2{#ޭy OA(=ZrOJ8b@AY ")4:3 XMQ8$:&[[`#ҳ@Ml'Թ}B]L|nv#$4WB[lI\qNF稥/:Tv7\ٮ^ aq[ݘ$M ArI+|=¶Gs<೴%OLLWJo-&_23F5jĚΟEm\ET7;SM>-/PzXPN8%IfZeu8e?M{ De+bS$207 `c$N}jeն N3pEXU6:.v~/L~4R E0Iʳ AP"Sb=8[#F oU X=0:4#8T3ʜ+.s }jrTu *c Gpz~y5[~ Gv~{{H-3 c8unVI &; 1">`K43:rԏO'mɜu~)/)s\9ff /e?N,5|]z. H{J()hqפm>Vhcy侒1sCxό1|o,ンPsRgfiYr$R lli; \FmxqLnN։Tr N&CqdD`1J&diOV-2qEމ%Ň=? ՋȆ ) Sp<\Yԑ U!'Ez8׭ P7RJMe,CZGi*a#e+ުtL'NJ1ޝ̉Dd$(QG;6D9A8(ˌT,x.(?EnQ@gR]v*-= Ӽ\8خJx92 ͏gQB,$K8ͤ۲~QL+i~ x-\ 6QP6,22)dX0&(%}{x}.hQ30~n,,ٶI(Ÿ^9Ѳha:KXd!Vex#^?OJhUǏxJF0O9cZEN)?1}#4`bCoIzSdr"A<}=(:j}=+Ch)0=9Q?Eh=(N(ӵ&FJEǧj´ҽh ڍڡ(Q䞻MHdQQ'?»fQ$TY&BmؖG}0 W^!b4<$&p9>E=OCxp/') R+"u2~{@=k<tVܖWguZ:ʏ!Tvڝտ-Қh]T:zRE735QdP9Q|-<^j%7^(i14yOI]WZDc ݠzQd~j3ڙnSu@Š^=(, team. "We do all of our testing on stage in the auditorium for the high school student body and the community. We put the spotlights on them and blare the music it's just unbelievable. Last year about 700 fans came to watch."<br><br>Concerning injuries, Dicus says, "We have been blessed. Over the last several years we haven't had any injuries in the weight room. Also, because our depth is very minimal, in our practices we don't do any tackling where we're going to take them to the ground."<br><br>Although other athletes use the weight room, Dicus says all the workouts are designed along similar lines. "It goes along with Greg's philosophy of training the core lifts, and adding auxiliary lifts that are specific to each sport. And the girls lift right alongside the boys." As for assistance exercises, he favors dumbbell movements because he believes they more effectivly improve stability and flexibility, and because they offer a high degree of variety that keeps the motivation high. As for machines, Dicus doesn't use them much because he doesn't think they are appropriate for his situation. "We use predominantly free weights. That's our major emphasis, and that's what we believe in."<br><br>There are a lot of distractions facing high school students, and discipline can be a problem in some football programs, but Dicus says Texas City has found an approach t opened up. That was a great place to work out because the Utah Jazz trained there, and Greg and his BFS staff made certain they took their lifting seriously. One day when I was working out Greg asked me if I wanted to work at the gym, and I accepted. That started my relationship with BFS. <br>If there s one major struggle Dan has had as an athlete, it s with his bodywe