JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================?K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?沼N]O|r[ozOXMespyč=})76A`*zY{J JsMo8US:GulA)񽔊嗍Up{Wu<[:ƃ1]Z\]Y7([װsB?,+z&k*~VEȌW1Hxe9u#~;TWڶna)}ȉ""D*szI17[lNKTM6o#k`fXND*ֶlSMӮk$=y\i 8f ~[2icPGzK-pUһMΛy2J<ӊe6p/?y,PJ^o#)l-m^)U T`桟Qm3Ukq8qdRRo,j:Ōf z(JUk ]ZO! 0bTcԭI'cS$]vS}ՂG^KG2 Vt#ynYW}W8+b^ ,Ol`O.e$uIT!bBM u5=\wUm] )UjmobbkwgbO .%2a<sI@#.įn#Y lֳbwd >b=>z\m8{]uϏLt{8'hj!>\FG>E%XBҬy1jieP\9S]> <9k8ݢC,AK^[oLm ~ZdcO= k+",F#cp _7t[hӮ4EI]ZW o6& >dO)Gʹ!?lM;ꤷsIanۇqFā$֩E˘)%p7E)%}*F@v}k,nW3֨NzMk$oY3c q?ox>(6]QӴ0lO+%X*8YmR<Zs\L:hXx%/lHuPO#+ jDklW5Svir[G#] |ѼO,RT9__JXsőC\OHUZ5*-#.cϒIIrBA#s7:M''zm"GEk]CK烌Z&\JV&M=  qګ^yZNmR:Qci <P>The glute-ham raise enables an athlete to work the entire length of the spine and both the knee and hip extension functions of the hamstrings.&nbsp; This is not possible with the back extension benches found in most gyms.&nbsp; Says Poliquin, "The design of the glute-ham developer allows an athlete to strengthen the erectors especially in the middle portion, which, in most sports, is exposed to high forces."</P> <P>Another plus for the glute-ham-raise is that it is one of the most important exercises for preventing back and knee injuries, especially the anterior cruciate ligament (ACL).&nbsp; "The spine is exposed to great compressive forces in man