JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================?K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?沼N]O|r[ozOXMespyč=})76A`*zY{J JsMo8US:GulA)񽔊嗍Up{Wu<[:ƃ1]Z\]Y7([װsB?,+z&k*~VEȌW1Hxe9u#~;TWڶna)}ȉ""D*szI17[lNKTM6o#k`fXND*ֶlSMӮk$=y\i 8f ~[2icPGzK-pUһMΛy2J<ӊe6p/?y,PJ^o#)l-m^)U T`桟Qm3Ukq8qdRRo,j:Ōf z(JUk ]ZO! 0bTcԭI'cS$]vS}ՂG^KG2 Vt#ynYW}W8+b^ ,Ol`O.e$uIT!bBM u5=\wUm] )UjmobbkwgbO .%2a<sI@#.įn#Y lֳbwd >b=>z\m8{]uϏLt{8'hj!>\FG>E%XBҬy1jieP\9S]> <9k8ݢC,AK^[oLm ~ZdcO= k+",F#cp _7t[hӮ4EI]ZW o6& >dO)Gʹ!?lM;ꤷsIanۇqFā$֩E˘)%p7E)%}*F@v}k,nW3֨NzMk$oY3c q?ox>(6]QӴ0lO+%X*8YmR<Zs\L:hXx%/lHuPO#+ jDklW5Svir[G#] |ѼO,RT9__JXsőC\OHUZ5*-#.cϒIIrBA#s7:M''zm"GEk]CK烌Z&\JV&M=  qګ^yZNmR:Qci <P><STRONG>Important Tip: </STRONG>A great strength coach must be a great observer. This article will help you become more aware of knees and what to look for in proper alignment and when to look for it. I will highlight three main problem areas. <U>Squats:</U> on the upward movement, knees have a tendency to pinch in causing too much stretch on the medial collateral ligaments. <U>Cleans:</U> on the upward movement, knees will again pinch in or even touch. <U>Picking up a weight:</U> (As in a Clean or Dead Lift) Look for the knees pinching in at the start of just picking up a weight.&nbsp; </P> <DIV align=center><STRONG>KNEE STRENGTHENING EXERCISES</STRONG></DIV> <DIV align=center><STRONG><U></U></STRONG>&nbsp;</DIV> <DIV align=left><STRONG><U>LEG EXTENSI