JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================?K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?沼N]O|r[ozOXMespyč=})76A`*zY{J JsMo8US:GulA)񽔊嗍Up{Wu<[:ƃ1]Z\]Y7([װsB?,+z&k*~VEȌW1Hxe9u#~;TWڶna)}ȉ""D*szI17[lNKTM6o#k`fXND*ֶlSMӮk$=y\i 8f ~[2icPGzK-pUһMΛy2J<ӊe6p/?y,PJ^o#)l-m^)U T`桟Qm3Ukq8qdRRo,j:Ōf z(JUk ]ZO! 0bTcԭI'cS$]vS}ՂG^KG2 Vt#ynYW}W8+b^ ,Ol`O.e$uIT!bBM u5=\wUm] )UjmobbkwgbO .%2a<sI@#.įn#Y lֳbwd >b=>z\m8{]uϏLt{8'hj!>\FG>E%XBҬy1jieP\9S]> <9k8ݢC,AK^[oLm ~ZdcO= k+",F#cp _7t[hӮ4EI]ZW o6& >dO)Gʹ!?lM;ꤷsIanۇqFā$֩E˘)%p7E)%}*F@v}k,nW3֨NzMk$oY3c q?ox>(6]QӴ0lO+%X*8YmR<Zs\L:hXx%/lHuPO#+ jDklW5Svir[G#] |ѼO,RT9__JXsőC\OHUZ5*-#.cϒIIrBA#s7:M''zm"GEk]CK烌Z&\JV&M=  qګ^yZNmR:Qci<br>THE ELBOWS (Image 4): Pull elbows to the ceiling. Keep the jumping extension going as long as possible. Eyes on target; never dip chin. Keep bar close to body. Beginner s mistake: Keeping elbows down like a reverse curl with the bar away from the body.<br><br>THE RACK (Image 5 & 6): Quickly pop feet out to an athletic stance. Snap elbows forward and up to catch the bar. Rest bar on upper front deltoids of shoulders. Loosen grip and steady the bar with fingertips. Finish by standing up and moving feet back to the jump stance.dE!y5gI[iv?U]SpI {VVgt׎sY!+`5v`Wgx-|3u3RXr66&_ lT 3ѿqSJ~E*;wZZ\]^ʻpKg?kf[˨wyn.+cz]w6s/_ۻ]T<1k HG~#Y6m5V;0y{[r$Po[I[y`QFƖZsgZl8=ՄDKG|AҶ߱43Xu3 ]!s[V5J!6yJĖqBsc=u D#QNhI۪-2;w)}=jDJ%#~!EA3$ިImIm*ץu%vyk)խqcH#kFS3^u]