JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================?K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?沼N]O|r[ozOXMespyč=})76A`*zY{J JsMo8US:GulA)񽔊嗍Up{Wu<[:ƃ1]Z\]Y7([װsB?,+z&k*~VEȌW1Hxe9u#~;TWڶna)}ȉ""D*szI17[lNKTM6o#k`fXND*ֶlSMӮk$=y\i 8f ~[2icPGzK-pUһMΛy2J<ӊe6p/?y,PJ^o#)l-m^)U T`桟Qm3Ukq8qdRRo,j:Ōf z(JUk ]ZO! 0bTcԭI'cS$]vS}ՂG^KG2 Vt#ynYW}W8+b^ ,Ol`O.e$uIT!bBM u5=\wUm] )UjmobbkwgbO .%2a<sI@#.įn#Y lֳbwd >b=>z\m8{]uϏLt{8'hj!>\FG>E%XBҬy1jieP\9S]> <9k8ݢC,AK^[oLm ~ZdcO= k+",F#cp _7t[hӮ4EI]ZW o6& >dO)Gʹ!?lM;ꤷsIanۇqFā$֩E˘)%p7E)%}*F@v}k,nW3֨NzMk$oY3c q?ox>(6]QӴ0lO+%X*8YmR<Zs\L:hXx%/lHuPO#+ jDklW5Svir[G#] |ѼO,RT9__JXsőC\OHUZ5*-#.cϒIIrBA#s7:M''zm"GEk]CK烌Z&\JV&M=  qګ^yZNmR:QciȭAD cŋxljAQ#x`wzRǭZEaX.E\:oYx'0,+ğ~ 6:qF|/#Ex= ]͐x` I3{_avpWN~BXabV"H뚞U}u: 񝥉bnlW#KMҶj38cRҹ%{m9챓ِ0u\|2cGh&l7)Ÿ~;Scx"M25w  ^z(7?Q`!KAEs1%G b@QF24QI6K?t indicator of overall strength, says Herron.  Some kids who bench or squat well may not actually be very athletic, but a kid who can excel in the power clean usually has a good combination of strength and speed. Of course, we squat and bench like everybody else, but the power clean is certainly a lift we emphasize. That emphasis has led to some imressive accomplishments for his athletes in the weightroom.<br>Last season Herron saw 53 of his athletes power clean 225 pounds. Of those, 21 did 250, 13 did 275, 4 did 300, and senior Brian Crum topped the team with 320 pounds at a bodyweight of 215 pounds. Crum, who Herron says is the player all the college recruiters are coming to see, is a tight end/defensive back who runs a 4.4 f