JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================?K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?沼N]O|r[ozOXMespyč=})76A`*zY{J JsMo8US:GulA)񽔊嗍Up{Wu<[:ƃ1]Z\]Y7([װsB?,+z&k*~VEȌW1Hxe9u#~;TWڶna)}ȉ""D*szI17[lNKTM6o#k`fXND*ֶlSMӮk$=y\i 8f ~[2icPGzK-pUһMΛy2J<ӊe6p/?y,PJ^o#)l-m^)U T`桟Qm3Ukq8qdRRo,j:Ōf z(JUk ]ZO! 0bTcԭI'cS$]vS}ՂG^KG2 Vt#ynYW}W8+b^ ,Ol`O.e$uIT!bBM u5=\wUm] )UjmobbkwgbO .%2a<sI@#.įn#Y lֳbwd >b=>z\m8{]uϏLt{8'hj!>\FG>E%XBҬy1jieP\9S]> <9k8ݢC,AK^[oLm ~ZdcO= k+",F#cp _7t[hӮ4EI]ZW o6& >dO)Gʹ!?lM;ꤷsIanۇqFā$֩E˘)%p7E)%}*F@v}k,nW3֨NzMk$oY3c q?ox>(6]QӴ0lO+%X*8YmR<Zs\L:hXx%/lHuPO#+ jDklW5Svir[G#] |ѼO,RT9__JXsőC\OHUZ5*-#.cϒIIrBA#s7:M''zm"GEk]CK烌Z&\JV&M=  qګ^yZNmR:Qci>zg#`rXri658zS1ds of sporting excellence, an athlete should consider engaging in the highest level of performance conditioning, a plyometric method called  shock training. <br><br>Why Polymetric Training Is Essential<br><br>Plyometrics is a key component of the BFS program because it is one of the best ways to improve speed and power, especially for elite athletes. In the U.S., the term plyometric training describes any activity that involves a rapid stretching of a muscle (eccentric phase) immediately followed by a rapid shortening of that muscle (concentric phase). Thus, a standing broad jump is considered plyometric because it involves a rapid stretching and shortening of the quadriceps muscles.<br><br>More specific definitions of plyometrics apply when considering the level of tension involved in the activity. For example, jumping rope wouldbe more accurately called preparatory plyometrics because it does not produce a high level of muscle ten