JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================@K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?RΘg tu(h=ZZ]NiqjΣctriPU LFMg>d4UwBtָ4֓ԯ 8w+3מ+җKUpqG m]Eo5If#$\jޝ'PoLYJUW8LOЂS So*6z~%RO!&s_ :QRԝoܹǙ:n*1i#+SZ曭yى 0מGđB|'J8kMa1I.v8 ?N*η[#GxHҢ* CƱw<;ضjjFR63HKmZ!GCg!WlXwVPkv |d3`ԯڢ8h.>\#.fvE)eiNn%Fӧ(>PpN2yV|g* +QLm{ױVZW#e'WG>cqةsg9:lڏͼO@rb#=KV %"C,@ny4~1HIԋʡgoहUN'xŀK23{m-$E \4;Q9YS? ky3CPNqb+J7HZYYnH4f /?ۋFTܖUiS>/:BvJǎ%,Tz'ۯݽݭܜێ\\Cp$2+ѐ=+=uJjLroutines and the Cross Balance board routine and how you can purchase his Balance Board. In this article, we will explain the Complex I warm-up routine. <br>Coach Cross believes his Balance Board has important training benefits from a proprioceptive neuromuscular control concept. It also is an ACL preventative measure and creates balance. There is a firing of small muscle fibers to help the athlete maintain control of ankle, knee and hip joint muscles, ligaments and tendons.<br>Whitney states,  I have to remain tight and in perfect form on the Cross Balance Board. <br>There are five exercises in the Complex I - Barbell warm-up routine. The first is a Muscle Snatch: do one set of 6 repetitions. Simply move the bar from mid-shin vertically to an overhead finish position. Keep the back tight and place the bar over the heels as illustrated.<br>Th@\L馶&,FJ6O\zӅD3TA}GnOX5_ط WJ7^.Q)-呣`ޜ1EUe#;A4gq [taIYHC0(fp[wgi$ܐX2sSV@͹ %(UN@~?*/n͟x&te9S%Z ѸdXjbmH%U ېY #@$2̑-Ι (Ṷ;U1˳FV?:,;Ȯu`C)21; ]DITDN6 ) ,f)B0I8!M\ `zbd ?qpPX2~\`R%XðrFN{$s#rpiy;p G0t+ B 8RG5%_,#9un1\eXٲ9i4,sMT,o'j[KY/.,