JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================@K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?RΘg tu(h=ZZ]NiqjΣctriPU LFMg>d4UwBtָ4֓ԯ 8w+3מ+җKUpqG m]Eo5If#$\jޝ'PoLYJUW8LOЂS So*6z~%RO!&s_ :QRԝoܹǙ:n*1i#+SZ曭yى 0מGđB|'J8kMa1I.v8 ?N*η[#GxHҢ* CƱw<;ضjjFR63HKmZ!GCg!WlXwVPkv |d3`ԯڢ8h.>\#.fvE)eiNn%Fӧ(>PpN2yV|g* +QLm{ױVZW#e'WG>cqةsg9:lڏͼO@rb#=KV %"C,@ny4~1HIԋʡgoहUN'xŀK23{m-$E \4;Q9YS? ky3CPNqb+J7HZYYnH4f /?ۋFTܖUiS>/:BvJǎ%,Tz'ۯݽݭܜێ\\Cp$2+ѐ=+=uJjL, we had some BFS training plates.&nbsp; The photos in this article were taken about 15 minutes after they were introduced to the Power Clean.&nbsp; As you can see, they were fast learners.&nbsp; Their form is great! (Photos will be added at a later date.)</P> <P>I was impressed with their grades.&nbsp; (Ashley:3.8, Linsey:3.6, Brianne:3.5 and Cherisse:3.8)&nbsp; They have a non-complacent attitude.&nbsp; Most people after winning two national championships&nbsp;in a row would&nbsp;get big heads but not&nbsp;these girls.&nbsp; I was totally impressed.</P> <P>Ashley also plays soccer and volleyball.&nbsp; She coaches a Little League team with Brianne and Cherisse.&nbsp; They are also involved together in the Fellowship of Christian Athletes.&nbsp; If that wasn't enough, Ashley is in student council.&nbsp; She Benches 65 for three sets of ten and Parallel Squats 135 pounds also for three sets of ten.&nbsp; </P> <P>Linsey plays volleyball, Benches 85 X two sets of 5 reps and Parallel Squats 145 X&nbsp;3 X 10 reps.&nbsp; Brianne plays piano and Benches 65 X 3 X 10 reps.&nbsp; Cherisse Benches 55 for 3 X 10 reps.