JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?2A=)Zd'>Q)+u؁N9<*'!'EXh FP'3F*"rT2 <)}*V:^(܈@ 2}Wb^ۂQ 0M1`ɀTd'D :Qqá\iI~8EX@SJpb[;@ ,鶜һ0d{w˴sQpd~ob2 G>\}85" [h( 27'ӁBSzdt\b-G)+RxV(5"[7Uex43EʰpH\z GOҊ.! ƞt.:mx=)Me;o1fs韥8B5 ?D9(dDo#Q1d]w7rCnBW0? 4 %Xa"vN2@:g>y.#HPJ ͌gۅF t~!]sjK ݸ3UCݞ5JIYI$~u%Z!0Tps'f;d\5'=ֱ!y (ԩ+ '5Zmcy qioD u#ެ5tq 18p=*=I[Γm-a#JVaOU$ӳ%;z99@$4'Ķ0'ދ*)#=8r6B}= r=h6N\sރq'"y'Z MI!}QT\- ȑw(W+hW IRlx~oo2[9=z DW2C ,֘YXhNBۏˆAEL4mbFlm0OkfolLZ-/#9wVڵ֞cD~d 4>&Ѯ,OA62>UFMJgln#y&bN s? 1҅ޛ ctS7y${z K$!m=sҺoG)6r>]QPKrkcتHY?'s[ Ke9oq*Yf0!x㯽pM;1]] i֩-#7L5NKHrm1F3$I[$s3Fq_zͲỦxRGV:JZUճ* E.3+oB}3U54@ - %aʟ/ۼ}K n*ဩ%xrB.  r7=zX⹈4AGך%H4@s<Q2$q玝+u(bٿ6?]=@ ś~5_j{%yBHR 8v436Ỵ6Gb,nr=+B84Brz6^ xjgO}N}Z =a]23NAa>];@G'ǁqӊ}i67:-ô 'ֽ/%ʈlW~[kW:u݄XE<$Z2pF{Uxn.dyR9A >ڭ}7hw)jt1p<;w"~]k'Sk(:@y_j4]>o2pj;nKK_D9@.^'of%'XHYniN\^':d>ŠOFеci$h,^z#@ӖeKԋcpOt/ӆ>xXc==4= cvpAz1fS?}POjC ennR|#idqY&[_ZwTTNzg=r䐫 Bs~׭gG-+ƊUA\B;ҴĨJpZEp;aoI 7]ZJUYApZ@:3`zVMZj:m*v;t=NWװ.Y$Gkx^F%GE{Ls\vGZtb䀪ހrA\ VˡQ95ӄ'tq 'x3׋i@r ==]i'l"`NgzvX/#jZsd̞)V؋΋80|?}tm罖ma]sVI(4.dF9S;zl,[**o;-f6 Siz'dM=F+C<~c6 灊⣜$t-ml[rǷuJ+GtyI\ oa(9iS]֗ a<\g?nx?ZudL<Ԟv N!yհ {WxOc8 rzO9O FP*O#5$h^j KUɭcO9ޠ=("_jm.s֟c*)| rϷcڻcr;Y?ZIpɃ99_H5ؿv'O-XoEqz_C?COK9cmcrÞ5S[ӚV7 ~=  q-ׂXZ\{GJ V|kp i pBǵZl.uau->Yl.u#ޮ[,t ƓU9zԥHe٭r6+wz\P3|#M8czO*zc=8MX.P qnUi9k+x#y1]e/jqH$v^;zWM9;eH+rczo!X/d v2R_ix~MwU[xb#19 'K:ٝfc0YU!F;w(یtNRZIj̖@ N8<)|b*7;HR%@I*9~& ^trUs{;[ܗ$C  ^F "bEz4k u [xLN<}Ej=r u 6yң?閑'<ǟ0hUVMIW|wlgHH4 cdGY ԅpTƳ-bA"nƗ3oZ*k+/E+W*s޸/5 iySs]n\_D*I[|.L*)Sxu}[RV 87NͲW'zз!OwbxP:U#bֺ[k3cv^ڣ#~)[jlTDRr2 $Cܡqӵxmu-<\48?:ԋ)uc5*w@01J&MGe)s'jTq P0N:(*ihiXB/~}y׿$y*פ `5CmV!УZk'~h𕝙Ѵ&7x 'p:W/G|b*{?͚1x.crB{ԫ\*QX]nhAsxFkoVXeկK5$Q0$2jɘtf1(!$bBXVzUmӠײڊ|qgMtVM[!6.2UP?ƹ1XBRx~ծ@{Фd!QkBO.>z(-"L!lgyrXyVMY\ jY8|czV7|*oZ2[MuQv5&#]ٌp7c؂F+k++V<8 1=F+ӟۡՆ.#RNqڣ3y(^[ .HNAAcHyaY߄mt8DXjr\qQB y_ P z}k;ܤ8I78wEe90zE#]Afq1?k_K j湭z.,C6ݼWxVOuI4FR;{kҳ[mW[C<@v`~|>w .o$_;TAҺd[^~Up@Gog=#̊Jj\6tZD8vUk u\WaKts8'8_jΛmE:nZ"_3GrG^+d'8ҽNrz׏j𭆭wfDqTcph2u!E~$# +4+, L@;>\-dj;_ >c[ys7Pgjψo&ME!B1`OPHEX.-}msc? 6D5s5G1;G@(Hb ##ک,y$Z<_';ѥ ǝ $U$u\Zg8 }?J 2`ONi C #ft@{]}e $0\g&;B(d,;_ʹxZ7̛ zs:Wu2N_B0{rtk&Jv`( fX8)*t *E-$ҩ4RO$T@VFT!@ ?s_cV3S#1./Mu.qoRJ)U=Ԛ"8˽NI95ֈ >jxhզGLt_8lR 0  l-MR#q9{牉0##EvHIef>_6ַ!c3ZBn yād,J:hpǩ (OZk =VRP%Un?MvA.$d#n)1F;sƧ+(m8e@U=5 TFs'{S.,X!dHǙ!aWVAHÂ۲ BۋȘBWnhhe]ϞS9~h٥t6=H28E̍{ {֪%M$4@,=V"mP[9,c8*#.R}iwaK )Va'y͊vB,d\/p*¢>Tvc9 :Ӣr8ZV6ЀGۨ%P Av_1"Hz)dxv„m)!m|z5#LF84QLl.8]pv\ڸnehpІ'銙aY{QE6$T88HD~q=A}ʗ?bI{eqHLFy*FG$0⦆I41^0((|J&Ko10)`PcXE#Eéao eQdEthe Macrocycle. Microcycles are tiny cycles within Mesoscycles. BFS incorporates these different cycles but we have chosen not to label them to avoid confusion.&nbsp;</P> <P>Standard periodization typically uses a year long Macrocycle which includes maintaining in-season and culminating in a single peak performance. BFS has used, for over 15 years, a yearly cycle divided into in-season and off-season periods which are further divided into 4-week cycles. Within these 4-week cycles are four different weeks which one could call Mesocycles. Dr. Stone has stated, "Periodization models depend on the training level of an athlete. The less trained athlete's periodization model can be less complex." This is what we have done with the BFS program for both junior high and high school athlete.&nbsp;</P> <P>I have always had two problems with a standard periodization model espoused by Dr. Stone for team sports. First, the maintaining in-season cycle is absolutely foolish in high school sports. What about the three-sport athlete? Are you going to maintain him/her all year long? I also submit that you should not maintain college football players in-season who are red-shirtin or those who are not on the top two teams offensively or defensively. Why hould a guy sitting on the bench maintain? Why not maximize his potential and build for the future? This is also our concept with the Utah Jazz.&nbsp;</P> <P>The Russian/East European periodization model was usually meant for individual athletes peaking for a specific event like the European or World Championships. When do you peak in football? Is it game #5 or #10? If you lose #5, you might not have any post-seaso games. In football every game is important. Dr. Stone, too, has wrestled with this problem. Our BFS attainable goal is to continually get stronger throughout the season. We are always stronger as a team at the end of the season than at the beginning. I feel this has its advantages come play-off time.&nbsp;</P> <P>As Dr. Stone finished his first hour of his periodization discussion, he made a statement which shocked me. The discussion centered around seasonal sports like football u%Õ )\PgMqsҋ$}Cر7ږ㳮ƐI;#W(4usmwiJηzfs Ğ)]u4;T~+?:QU$Ӻ5MI9(JjG#zt/yY<"Fm4Τǃ6F,|CG+pɂ{k FDGGۑ× sŊbμ?{fOSK |QDQǏփn۶[@Uw*Fc<)"ʷAbu~Vtk(:_Mڃ؇3X\ﵸ(J"h$!D]1/T`O{LSq ޭSRhs:6L<͏)&7"T}j7v[?+~'=Phltmx:=.80"E"\8 XJD:M?Klw68(-tCnk|(o[2ad-Lʛ",{gP|--Ht <|lN7ƄUI+wcUrU67ImśmΦt YZ=tiP2۸O;V^W2S&J=* ,9ce}+s᯿`aG6U648@I ![t,!:;}5 ۛa+ )lgVJTx>DWЊ=NlL|(ylْ w:k_m ~"]mK]N[;P#ZA* sVElÙņ2w" ,+}~5$mѡ2*XN6^q]O&\P]ᮜ+1e0ͳeoԵ:6,sd]в)'Z,ȵyFmoY1Mdٸ#hχ4%Eȹ@rz\ _+q?{pM"wQ?E^gȟY%aZP~JQ ʾvC+Q^XO!AEU./o<Qf;w:>'N_z nU/@u D*"gmmGI<jB2X[ͼf,g6Tb[!XpNI?{[+n <ζT|Ug&0C+/ru1Y![¤ q e0|k}9irv0_O3]ζSCLqpu'].5Mƭ6&D q܄oX/XMΓȇ#Dwknϲp+7} M;)"+Ч_Eqdfs_q7%mOC9ǟIc :ǏWI.6XpP&_R, ƴ< +kV\7qK~s1`Ww3/]umYGHkL ӕ.qyfĎt%123-гb|*_pS,piL{F$_b$R\U-ުڅnOe;Ir o:%4S!eǝSP`zo)alT%n]F>a\ڐ0F[=E˵(Rj<:lh"Kԍ"lg;L+O"el\Ccb*mQ-IB nvwa:nԭ kXpPBHmP62?ōi#*ċZcAWuvMAH ks&X궕K ":$/6)=Zh]_HSOIAZ]ᬟo\y 5؏Q tpbFV,^vTeH& H>6SsŞ鲛ql$nÕc49Q{iG  )#4=@:mN~bc.@7}62 ×4M?Mvcf6ƎT' Xp 9/ʢɓ(.8Dp-qM$Y e_͒Z{r<* 瓟:♔pmzULu tuV1fU 4[X\5,H4"խb8!ҡ󩥆mP+kƄRȷa5$S`—=r.˨n!BS}jInIC]OIF|2l+H43hT3(w^ƿ{{4dF,"BX"jKnO9Q2F [d<4j cGA㿺eU_~6~T6Pշm;wmky;mvޡp?_x[Iw→f۲N/so*wo-(v:{[/Z浯cw-6^>oJ{wuXkvݺϷ۹nV?;kO:O;~Ǹ;omA}w