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V*˞%Hr0iXL"Q+|7ƜGyo9:רxiRgۊwD sEL[E;0p8y-1Vdc5==b!4*v=) Z,&)O9,*MVQ?Z SV^2@4-яjIA\\9i@ G |wmupl'SjZj חsL-cTl ʻz"xF@s\U7NмиP8C xuIcv:=ߥ崙Q޼c<҈^D:{ƹh]Lyq)> [wqnr4bIzb=uU0[N.B |g悠)]ve|1]S1 ִCPn 4IiF(Te 1]{\]z&jc$VH#p2d:_Sg^&1A4U8\kխ,oH$YƥR"F: -H @+|M;liG?pe-,,a^(4IA|`5 Յ Vze%)rmX#<.d.t+m>h b> pH*Wp? iQRp1J行xڹ3֐HH>U80xm>4l=(29*N$ߑRez14ځE<ҊW F&=sPx?8d}DZPdtѵ뫷՛μSGPϧ]tהEs\YSfԺ4x ]6 q5̻XrOrjA|b2 s +$1>\irI'"_q# y\w^9w@Jx\NGlwb,0M)V#ǹ0qR;})U3$\ ,(;ʤ*3#(ij2u#*a 2E;!\Szv$z}(9'SdޔQCRLduQBlvp1B|vRFǒ=j5<Pֻ161֊+cKxqE5ڑ?mʿݣu52}OJn7O\+[ u)S8C񓞘=W6r$: (E/a(;QErength and conditioning program. The desire to improve athletes remains a high priority at Starr s Mill. The coaches, athletes, and parents moved all the strength and conditioning equipment six times before housing a permanent location for their program. This desire to attain strength, power, speed and agility is what Coach Vena seeks to instill in his athletes.<br>Whitewater s facility transformed from classrooms to bare walls to the achievement of a dream through hard work and determination. Whitewater Middle School has demonstrated that with the proper amount of effort and perseverance, Upper Limit success can be accomplished.<br><br><br>__________<br><br><br> Students who consistently participate in the weight training program have made physical improvements. Students need the opportunity to workout in the weight room on a regular basis.  Coach Vena /8iK\uuYq?3c)sm )(qTM7>%|А KzTM,B9x:qRGd&3hSy)[|ԮUTҵ(m.{W ^sxMRv',no8(HH 8fk|_o,mW7)26"r$v,z^)ej(TGB=*m)dOܠ$!O$<[32v9D>Tfۻo'W-&B6ܡҊ|ye=( n-Na+-rqfԂ9U+Gr\٢`t' xɝjҠynqE۬vN$13\걼"oĆAonڰ*2.>H5QJ\ ҥªr$t,,Bel1D\KT$v[pU0E$2G8|HFq ~cL|w24K` ƙ$2iuT#9^(J=G~ĭyG!֣*\;IY R =b!X3>ZvXI #'R|SB[69d)*h/\:Ӌ N{h! <,;RiZ}#p{+28nm R14k; ;nlfuE5\нKܪg+bTRs"ck.pD6hgv'Pe4(>[`95'x U[cY:C?Ψ]i:AZs1HvMu&(xP_z>Z襈%v3j0ԃSKYay'\H+=I=}NeNsT*К:-FZ[nN"Ev'+CID"3SiL ݌QXԼ3fkKٞc1gэ_BY)'~:Ɨ<@eu\XՊO3ۓמ,;UK,1<g[iYǗt [5qw06[ mco+)cG֙5gpqv 5M lʺctJ(` (OCֶ l5>Uݜ? 3HIh'w->g0&zL&%6q*=gxVZ309hQ+5Ҏ:H+^[ú6)#Ym̧s?{ 5 ** pMuM2;)!fIۅUR}r:uԈ$vl}ŠK-In& MK Sy4FǞxZF"I3m-f(^Mb銽qh2OsJe]SE`H=GYJ,C,rQfu)ΧvGZ*ension or the back extension which only works hip extension.<br>Men have been breaking their own records for centuries. It was once believed that breaking the four-minute mile was impossible. Not only was it achieved, but with each passing year the tmes became faster. Today, the limits to females' performance are not even in sight.<br><br>