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He stressed that  core exercises (such as the squat and power clean) were of little value if even one minor muscle group is weak and lets you down in competition. <br> <br> From Pommel Horse <br>to Car Seat<br><br>Although the glute-ham raise had been used by European athletes since the turn of the century, American athletes were introduced to it in 1971 through Strength and Health magazine. The magazine showed pictures of Russian weightlifters performing the lift on a pommel horse in front of wooden stall bars.<br>American weightlifter Bud Charniga saw the article and decided to include the new exercise in his exercise arsenal.  What I did was take a padded car seat and nail it to a carpenter s bench. I then placed it in front of my power rack and hooked my ankles underneath my barbell so that I wouldn t tip over. <br>Because the car seat Charniga used was padded and had a much sharper curve than the pommel horses the Russians were using, he noticed something unusual.  I noticed that when I did the exercise, the curved surface of the car seat helped me flex my knees more so that I could get a greater range of motion. to be great. On a scale of one to ten, I expecGf`;]>s{aZ|ɉe̋=7{MRJm]2Lri^ު0A-ؕ洢Pk[6[Zw{he6&vR[}Hma&piHLʥZڛsdD! l,G7ƒ-c/2QmIY.dq6b4s*c&=5eZ/2aIʦM"oʁۈsv,횩K ia[WAAcsW\bgz  .z#?0{j֍eNd#+^٣agKG.v3;lO9ݴ`iu,[ ^qOhutc6G1bmuyc~Q"2#3RFPÕ +^#%zIƻok~31!!mn41H Be*pٰoIEɘcMmI {T(2H:y\Yg@cs{6V tЈcNTf@Pwk=R5pAF4E Sj6A(haԻ_h8 v߾鵈d|9]B֎35aѴjQǚ L;m5vوۈY\$~"B~{rq&`@^,S,gգsSZTFQAV)^ʉQM#6ommendation for Joe picture appears in the BFS Total Program Book, began every workout with several sets of back extension exercises. In 1983, at a body weight of 220 pounds, Clark clean and jerked 470 pounds, an American record that has yet to be equaled.<br>While in Russia, Charniga noticed that not much had changed in regard to how the exercise was performed since that first Strength and Health article, with the exception that some gyms had positioned straps to secure the feet.  They simply didn t have access to materials, or the budget, to have someone make a sophisticated glute-ham developer for them. When Charniga returned to the U.S. and told others of his findings and his success with the exercise himself, resourceful equipment manufacturers began experimenting with designs for a glute-ham developer. The BFS glute-ham developer, with its adjustable foot plate and rounded pelvic support represents th