JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?2A=)Zd'>Q)+u؁N9<*'!'EXh FP'3F*"rT2 <)}*V:^(܈@ 2}Wb^ۂQ 0M1`ɀTd'D :Qqá\iI~8EX@SJpb[;@ ,鶜һ0d{w˴sQpd~ob2 G>\}85" [h( 27'ӁBSzdt\b-G)+RxV(5"[7Uex43EʰpH\z GOҊ.! ƞt.:mx=)Me;o1fs韥8B5 ?D9(dDo#Q1d]w7rCnBW0? 4 %Xa"vN2@:g>y.#HPJ ͌gۅF t~!]sjK ݸ3UCݞ5JIYI$~u%Z!0Tps'f;d\5'=ֱ!y (ԩ+ '5Zmcy qioD u#ެ5tq 18p=*=I[Γm-a#JVaOU$ӳ%;z99@$4'Ķ0'ދ*)#=8r6B}= r=h6N\sރq'"y'Z MI!}QT\- ȑw(W+hW IRlx~oo2[9=z DW2C ,֘YXhNBۏˆAEL4mbFlm0OkfolLZ-/#9wVڵ֞cD~d 4>&Ѯ,OA62>UFMJgln#y&bN s? 1҅ޛ ctS7y${z K$!m=sҺoG)6r>]QPKrkcتHY?'s[ Ke9oq*Yf0!x㯽pM;1]] i֩-#7L5NKHrm1F3$I[$s3Fq_zͲỦxRGV:JZUճ* E.3+oB}3U54@ - %aʟ/ۼ}K n*ဩ%xrB.  r7=zX⹈4AGך%H4@s<Q2$q玝+u(bٿ6?]=@ ś~5_j{%yBHR 8v436Ỵ6Gb,nr=+B84Brz6^ xjgO}N}Z =a]23NAa>];@G'ǁqӊ}i67:-ô 'ֽ/%ʈlW~[kW:u݄XE<$Z2pF{Uxn.dyR9A >ڭ}7hw)jt1p<;w"~]k'Sk(:@y_j4]>o2pj;nKK_D9@.^'of%'XHYniN\^':d>ŠOFеci$h,^z#@ӖeKԋcpOt/ӆ>xXc==4= cvpAz1fS?}POjC ennR|#idqY&[_ZwTTNzg=r䐫 Bs~׭gG-+ƊUA\B;ҴĨJpZEp;aoI 7]ZJUYApZ@:3`zVMZj:m*v;t=NWװ.Y$Gkx^F%GE{Ls\vGZtb䀪ހrA\ VˡQ95ӄ'tq 'x3׋i@r ==]i'l"`NgzvX/#jZsd̞)V؋΋80|?}tm罖ma]sVI(4.dF9S;zl,[**o;-f6 Siz'dM=F+C<~c6 灊⣜$t-ml[rǷuJ+GtyI\ oa(9iS]֗ a<\g?nx?ZudL<Ԟv N!yհ {WxOc8 rzO9O FP*O#5$h^j KUɭcO9ޠ=("_jm.s֟c*)| rϷcڻcr;Y?ZIpɃ99_H5ؿv'O-XoEqz_C?COK9cmcrÞ5S[ӚV7 ~=  q-ׂXZ\{GJ V|kp i pBǵZl.uau->Yl.u#ޮ[,t ƓU9zԥHe٭r6+wz\P3|#M8czO*zc=8MX.P qnUi9k+x#y1]e/jqH$v^;zWM9;eH+rczo!X/d v2R_ix~MwU[xb#19 'K:ٝfc0YU!F;w(یtNRZIj̖@ N8<)|b*7;HR%@I*9~& ^trUs{;[ܗ$C  ^F "bEz4k u [xLN<}Ej=r u 6yң?閑'<ǟ0hUVMIW|wlgHH4 cdGY ԅpTƳ-bA"nƗ3oZ*k+/E+W*s޸/5 iySs]n\_D*I[|.L*)Sxu}[RV 87NͲW'zз!OwbxP:U#bֺ[k3cv^ڣ#~)[jlTDRr2 $Cܡqӵxmu-<\48?:ԋ)uc5*w@01J&MGe)s'jTq P0N:(*ihiXB/~}y׿$y*פ `5CmV!УZk'~h𕝙Ѵ&7x 'p:W/G|b*{?͚1x.crB{ԫ\*QX]nhAsxFkoVXeկK5$Q0$2jɘtf1(!$bBXVzUmӠײڊ|qgMtVM[!6.2UP?ƹ1XBRx~ծ@{Фd!QkBO.>z(-"L!lgyrXyVMY\ jY8|czV7|*oZ2[MuQv5&#]ٌp7c؂F+k++V<8 1=F+ӟۡՆ.#RNqڣ3y(^[ .HNAAcHyaY߄mt8DXjr\qQB y_ P z}k;ܤ8I78wEe90zE#]Afq1?k_K j湭z.,C6ݼWxVOuI4FR;{kҳ[mW[C<@v`~|>w .o$_;TAҺd[^~Up@Gog=#̊Jj\6tZD8vUk u\WaKts8'8_jΛmE:nZ"_3GrG^+d'8ҽNrz׏j𭆭wfDqTcph2u!E~$# +4+, L@;>\-dj;_ >c[ys7Pgjψo&ME!B1`OPHEX.-}msc? 6D5s5G1;G@(Hb ##ک,y$Z<_';ѥ ǝ $U$u\Zg8 }?J 2`ONi C #ft@{]}e $0\g&;B(d,;_ʹxZ7̛ zs:Wu2N_B0{rtk&Jv`( fX8)*t *E-$ҩ4RO$T@VFT!@ ?s_cV3S#1./Mu.qoRJ)U=Ԛ"8˽NI95ֈ >jxhզGLt_8lR 0  l-MR#q9{牉0##EvHIef>_6ַ!c3ZBn yād,J:hpǩ (OZk =VRP%Un?MvA.$d#n)1F;sƧ+(m8e@U=5 TFs'{S.,X!dHǙ!aWVAHÂ۲ BۋȘBWnhhe]ϞS9~h٥t6=H28E̍{ {֪%M$4@,=V"mP[9,c8*#.R}iwaK )Va'y͊vB,d\/p*¢>Tvc9 :Ӣr8ZV6ЀGۨ%P Av_1"Hz)dxv„m)!m|z5#LF84QLl.8]pv\ڸnehpІ'銙aY{QE6$T88HD~q=A}ʗ?bI{eqHLFy*FG$0⦆I41^0((|J&Ko10)`PcXE#Eéao eQdE#V(FwH;V̶ok'4?Z'4aT4Q[s!5$%a'.[{][S dV^C#+1%P=)Bx鞃:2j +=i$[~YX7%n*-I Ƽnbu4܆]GoJ̓CgR}N$s$&I `:rŽb`@qBvOyd.|I"MZHuc G$u*8=|לH3BR@Jm:ovvbkPOX}ZC7@c\#4q@\Ո˃jD #%^.6e%k[Ξ`U! >)DQ5@`rʫ[[8PHDrCM%3`]L+3П@L6(^:S?A!ȥR <) "8=C|̣MVemt`KYǠ85*ȳ6Vw.3QBх"2#@[T؅$t ]A",?hE$m\VTwi3HeRE8r¬qa -9FY xFOoʚN[;[pѼ ~ur}srRCT(a7*E)XyA F1 .#p Y[|k%bdVprz֯YFl# \c'4l0Uv?J+:mHi0=*]p1P[vHʠU º\#<Ri%#5*1Uc*3e_R̊m1*8XXVKH֛sw+YFB#4{$8VOPvԚ8Ccp,x<})IW(xTmƯ=ɯC FUy5[MRaUІ$mݴo=*SH\nPᵁFƎdfa!ƁwpqJК@Dd :P%^\(2:ǽCq/~Wp -h&ڮo}$[urLm]y إQrvwYk®H^87 39=(%חonϾz u9/-38 _ְaoyN;wm+_uF#F+RKL<4x̃  u~РU`P Ol6K*l3=*-*+ ]e;` TGk{4ݑ˗-ԓ)XCC#ʤA[`jpr]cTuYk:-6Tā")boK KoʌėröGJfx]VZI' 8to$?(Mz´xfWpZ:*cfQKEh ((((]:% 5ԍ恡d|>?\-8[o5jo%),R aiY6W4 W?+Wg֭$gb`eϨ=ҋjHz:ƯXZ4+#;+ g6 {q^ Iu@$MT֩];7ucc-뵽8RKxK֬ͬ#\F&=:KW{*Fx8IZC WM*oh d[jRihr#}r@=X&ck'Z$I4CY1=ijKƙ-kCjRԛkkQ2cN::j2Dl!f:ckK̲* ,=+cӡ-mIaU{T<i~"h.iIy-Lvwط$-fI$v}ONJP&ΞWG 5^%燯Lr~J>v:X<WK3orչcDb>{SR8"%[H[FKh5^xT#jfE8WRTe6@ ,3VjR] `exm4xKl[>]_K}( h=~gG23i> ynS%zJYiJ"mtqQZzu+XFRln,=A[~/y7A͟UV浳xd'TV,O'T;qskixfs v?ǽoY!{X( cMO-J6J5xXaVmPjbQEQ@Q@Q@Q@Q@p{qLl n 6>rV@a 8`/5hm jZ)ȂkHϛ$5E i31tU9p~=;VHkF,.Uzӏl{/h]{TSZηmqʼn"_L!ִ,;8 $fnùsɩHZ(Q@Q@Q@Q@Q@Q@Q@Q@Q@Q@Q@Q@Q@]YH ;Y!a8s_y%>oˤح 'ES(3Nw'=jKkۯ&#֘g1 T$I* NLfobz3qXehs0"9;T\qJS9N)vHqց\(ҜN>xH"%bc.pG9UR{ftܝ4RIlXrN4QZ>MT=GY>'GҊ+|rg@kXQ[Oc`C8ݢ}Q^TjGsכxCQ_K~71m/G(ʧ毈LEt t}i塢`Ƒ>E0d7SEGhth this last group of girls it was a joy coaching them because they were there and they were working hard--sometimes, and in some aspects, even harder than the guys."<br>"The biggest thing I told them is that there is one word that you never use in a sport: Can't. I think I got through to a lot of them with that," says Neil, "especially during the early days with their weight training. When they were struggling, the never said,  I can't do it, Coach.' Instead, they said,  I'll try harder the next time.' I think that attitude in the weight room came across in the pool s well."<br><br>Making Wave with Muscles<br><br>The basic philosophy in swimming is to work very hard, then taper off for the meets. As such, it's often difficult to see results during the training season, and patience becomes a virtue much sought after. However, Mark says he noticed many positive changes during their training after they overcame their initial soreness. The swimmers were coming off the blocks more explosively. More importantly, they were riding higher on the water. "The higher you can ride on the water, the faster you can go because you're not pushing a lot of resistance--you're a tugboat dwn below and a speedboat above."<br>The changes weren't all in the water. The women began to take pride in the physical definition they were developing and improvements in their posture. "You could really see it in the way they stood and walked," says Mark, "The weight training was complementing the swimming right from the start."<bre over an athlete whobegins at a later age, especially in terms of how the body handles it and frequently in how the mind handles it. One of the problems with older lifters tryng to train this frequently is that they hava lot more stress and personal obligations and may not have the ability to focus like a kid who doesn t have all those pressures.<br><br>BFS: You have a reputation for pushing your athletes through b