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Most of the younger ones were gung ho and thought it was the neatest thing in the world to lift weights. Some of the older athletes, especially the female gymnasts, either had a fear that they were going to look like men if they weight trained or believed that weight training wasn t important. <br><br>Flipping for the Program<br><br>Ot the challenges have been overcome, they can return very quickly. As the new season approaches, Valier must begin to work on accomplishing a new goal - etting back to the State C Tournament. That could be harder than it sounds, as Valier will once again lose twostarters, only this time the loss may be even more detrimental to the squad.<br>Along with Brophy, the team s most-valuable-player last season, the Lady Panthers said goodbye to their three-year starting setter Hayley Powers. Their one-two combination was a wonderful asset to the team, and Hofstad will have the complicated task of working to adequately replace them by making her team more defensively minded.  This team has a goal to make it bak to the state tournament, says the coach,  To do that, we will have to be a lot quicker, and be a scrappier team instead of a power team. BFS dot drill helps with that. <br>No matter what the future holds for this team, they have eperienced the sweet success that comes with working to be better, faster, and stronger. Nothing can overshadow the accomplishments last season s tam made; those will live forever. Instead it s the Valier Volleyball Team s mission to justify those achievements by using their determination to work even harder next season.l team we kept our kids in school. I remember back when we started wehad only one senior on our squad; now we have classes of 12-14 and the numbers are growing every year. I thik when it gets to the point where we have 20-25 seniors in the program, we can feel optimistic that we can be a strong force every year.<br><br>BFS: Are there any other advantages to going to a small college?<br><br>JS: In a Division 3 school there is room and time for players to be many things at the college. They can come here toplay ball, get an education, and still enjoy the benefits that college life affords them. Our team captain, Leon Clark, was student body president. We ve had players who have been editor-in-chief of the school newspaper or involved in don t have the random tests like us, so it would be possible for them to still take drugs although I m not saying that they are.<br><br>BFS: What s the training atmosphere like at the Olympic training center?<br>Hamman: Everybody is here to be better, so in the gym there s always kind of a psyched feeling. When I m home I train br athletes and at clinics. I've really enjoyed it. <br>Coach Kennard said,  Whitney is a 3.1 student. She always studies on the bus when we travel. Whitney is serious.<br>Whitney believes the spirital side of life is important and one should always keep trying to progress.  My family is so important, reflected Whitney.  My mother and father are still together and that has brought stability and security. They provided a strong wok ethic growing up on a farm. Also, here at MNU we have chapel service twice a week in the morning. We have an FCA chapter. With our dorm life we have devotion once a week and Wednesday we have a church service.<br> Being on the softball team is really great because we have bible study. It's also a time we get to share our feelings. We develop a bond and just want to stick together. We also have a team chaplain that is with us before games. On Sunday, of course, we have a number of services. <br>M