JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================q" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?o>{Gʖ iA%HAY-BGe:wFc5+Br: qT떚*[u|?2޿Z֒C< d]g7ʊ:5XrK #ji Vk;w?O|Spd&i`Im\A._U3o?bmU?}[A̭H}Vҭ^TLTeXr+*l3/,jl@ԓ$+/,IzmMZ(|Vw'qzYuI'ʟ׊*4DV,(OöZueu.B@ZumZP%v \y,./[kI>7rF9A=ًmhͰ-ݾp' U=*?=sxIF?qyVTNbBqKJ8/KF5vK>Js_qȜ!V֏]).mN'Rs娾ŞpMH|?s/5A%*[|GlvTwʤoSs=Qȳ+pX@T:+z+^?1xN1ץM)`WzAj=TΐsD.WmGKG9jƬEm Kl\cp'ᨮsŖz6Qd 1%5E!h]vQv^>ymCkiYf4I>ݫм3~ӭV:ܷZO]Ts̴_ j5Lwo5q%0L1lkF dߥWXne 4ܸ özgڹkP9ji$&}[1 kӿ%cH3SZOgiil9V"QGm#+4*A{֫k}ަ)1RA+r"f) mk[^M_δ;K' *g7p gU,uEKe1\l0<%7vktRmc.9GT[j" F)}ls'Uit+ 6?Lt-'Oxs#1aby4Ur|I ^k–Եu7>vB>ª/S;nTbKJ83Jr5M;hte;gӷ|r]<7yW3WNKivHUWh?ҫh~/Nw-ũXד`ýi+s= dz+# _`)\*.D`,~&[VxP~kv>@#ԠRGVR?JqCSÑR081>;udbԎW> wWCˁxW_᫛ SYkhHZWxi<$=bVБLP0e?PMcROݹFpk߱l_n1&vU<=cVYĀ;c.Vه1ƪHZA;rjMOusBZ`c)B O$U[ ^1Qg.ڗi[6acu?Ez|K%U?жuCV+]V7#v(,WPN}CQH$l,k9u%q\rk75m=|FWnl}kjкmYiiբspTZ@G\֫E륪g+^iVZ%׈qdAE?s,'1ҽK+iח~@k;𖜭.)[äks1_5QGG|zt{ctMI"ؑ)ʇ=+u.o2dڴuan\[uFWZR^4kF +/! u^@^$[}kvmbӂ컶 ,vqؑȭJ 9YI/L2Vݦi|UئZ#Rڳ\nNjh1Y)$4ӑC@'+ ک=nxClXV }0Rppp:Љ5-G5xdE1B-sZEZRסs|Q"1$~>"Ъ>exMWXPNOQY*e Z,LJl1$sZȰ- yɧ vRgU=ҴW2\]DYZf- UDqUxuGQi\z2%=R~WM$m畞O(bp-#Tg9w(둅^om=rh`w)#svlU:Qsr ɫ3HVA'T7dԦ$LUZ꭬-t'4nO(#ך'$RQZys:W-nι]CUtbҪ4Ks5((F]֟;d3$dՍ:H}Mtv7PtXz-s^u76v>P9i#|,JVn(Z-\tZzƓiLf0.[ԟƶsF|k,Egy&~)T+ c, > q~e&]ޤ&9\A$.Jڷmø"%+ f(.KwXYu}'H< c5-rSb9%2GL-Lsm $T-D%|:m8ʷ+]wy{9ሜu#*Iz'^meѬy=הP?ZUv4M8{I/Ύט2{_jÊTAB{9Z,n=\QUJRE_#2) Yy H׬JQ) -2+}>)7af?kF42汕6ъ99|/u[1OV6;DCҶX62@¼Of!sdGBiQܦ#@޻oҍOSdGV>edwUؼ]ªuV8gR!|]l59 d0Kj,ݦcF$ר-'}=k-$~z`T4UcϦ1;۰g B'˚+hyf,>ӡT0)mQ$I`0D64gBX)Ir}Mw:>nJ$R:/8kKV5-3)|s5ͳ_sϭTF+CڬwWG&UI2ι.n [_ę!'6ssͦ< #Sڇ>i -aE7o?"eߥ^t$ ~-f$SH/uԚXأ=һ&X`Xp"k;6@OMA]^U~xd)f}pع&CYDI?Ƽ\WyemPwS5dcA{բ[\=r%\ru6|Va]+Cmdtn$VEΗ \}U? ҃ \M$+CJ`/]Мp6Vޒ]F/U` Nk'}Bk5Xk"Ac(ZpCknۨTcY;L2;Xak:MvdTVuե \CEN\qßuQ[-kh"[4EŠ+N?JJhQIS(k_ E/jxKE"'^uG(FqCB}yGbTC7+?~QE)nsBOZ]ݤmĺޣm|`//u&G+vG',6D2XRO3go* ڛbǥMfa@db`0:VYr=(ȡܨ$2c4\| A4m˚g z8< K*7ԺQ=*ou!+ ţVBˁ5{JX(ico*@HPCNwteqW5lVpv1Q[P26@:4w*M]'D3nNIglnn@E@3@3'>EZN94t~͝vL;t*&Fc G85IX}I#PP~TJ#ԧ@0z;O7Vs7vkHi9U❁VA=azhBǧ O8a{SwJ`+ HzE03={GCڤSNn 07~T8 +ғLiEXܽW1Z;&=.'^C!nԆ?Jzu"Fc$)O9'S|AMsSn ɩJ?0}`OczS p9&g cҌq@,N<3Ԛ1OZlDx9cޞ8Qz \~U ;'q>⚹SosɠL8`{v{tz}W\ujLh | (AlARx`t.'!;zNp~\÷B")Kg۵Q:PF NOsK4M4㨧dQ)9ȩH})~ooz.e2(q*FFGSҀ&28܎(|PX`sMiF8{q?!IҒ8=)x;OcC Ҁ$vLG-2>wl^4_Jk4gyUus OJ(ˊI9CqNj\6&:i#(I42GJ8y9Rfʀ9FGL{q\nF9tg84I Rm,IZU\(H@׭5wLgҀ$:уO4==i 8篵4JL\e=(F큊 GdX `{T@3Q 4% AGQd\6(si@O(ncު/=X-/@ϫիO& xCiE]ئ|\wer 'Piۇlfyݮ 8 Hp;͈?M9?7'ߚsx]IW]4o-p>"k:ΖW-;NMs޳%y1z>T#о%u:0 TW?mn>P x .2!PZ9>ν<-j?("]1ӚRa^<'v=Zĥd^{FCaH#)ZVi,*HQ'+*VJ4ыV:9iA r: nr)P!zއ f1SH4Sڡv<Բ=qPKBf4~d1JWhat makes BFS so unique is the total program concept. It combines flexibility, agility, core lifts, plyometrics and sprint work combined with the motivation and charting which is a must for any sport in order to reach your full potential as an athlete. Since we began the BFS Total Program, our players have increased their strength by at least 33% on core lifts. Our average varsity starter bench presses 304 pounds, power cleans 226 pounds, box squats 458 pounds, and squats 400 pounds. <br>Our baseball program is so convinced and our progress is so dramatic that our football team has changed their strength training program to BFS. Our basketball program also was using a successful college strength program and began using the BFS Total Program four months ago. They have experienced tremendous strength and speed improvements like our baseball program has. It is so exciting now that our football, basketball and baseball programs are all on the BFS Total Program. Since we share athlet