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This makes management of multi-sport athletes a piece of cake. All sports both boys and girls are to use the same system: Easy transition between sport seasons, easy management and continual positive reinforcement. It is a blast to coach. You will be continually pumped every hour of every day. You will indeed be developing your athletes in mind, body and spirit.<br>The BFS Set-Rep System is fully explained in detail in our video, Total Program Book and Set-Rep Log Book. For coaches who would like to get a complete  starter package BFS has created the  Total Program Package (see page 59) this provides all you need to get started out right. We have priced it at just $69, which i a $16.95 savings. For advanced instruction, show the new Squat video to all your athletes. Your weight room will never be the same.<br>BFS wants you to succeed. If you have questions on how to establish your weightroom program, please call one of our coaches and we will help (1-800-628-9737). We want your athletes to succeed. We are coaches helping coaches.MmYT.jvTQ`\CT*+mXY? s`H!*pC4US ~Me_K-q,];(*ڡg%IcOjm)8*Aj$gFx OkNHM.| 95<6`:Arڝ# ݎr;ŘmGJNЫ$>Q ecr}7+9Ed~˷4l/IQg֭E-%HP^͛ʂY&[nHM WtcʬٛՖ^(1ÎheB&X~do."`X7~kԯK 9iJi(-ˊv,c؇2UxLUSiTF̅Zpc;SJf>aoN)m^8%A5^X K #HNI]|JlqVQH0Q8?y coj(4?a total of 440 was achieved on the Towel Bench. Your objective is to simply do more!<br><br>AN EXAMPLE OF THE FIFTH WEEK TOWEL BENCH<br><br>Look what happened!! The Set Record was smashed by 70 pounds! In addition, a new 3 Rep Record was attained. (Referto the example on the previous page) 180 pounds should be recorded under the 3rd Break column along with the 3/3 date.<br><br>*Many athletes like to try to break their 10 Rep Record after doing 3 X 3, since this is an easy week. This is called a  Burnout set. <br><br>WANT TO WIN? BREAK A RECORD!<br><br>The Sixth Week: Break your 5 X 5 Set Record! And as many Rep Records as you can.<br><br>The Seventh Week: Break your 5-4-3-2-1 Set Record; and as many Rep Records as you can.<br><br>The Eighth Week: Break your 10-8-6 or 4-4-2 Set Record. And more Rep Records.<br><br>Now keep rotating your workuts in this 4-week cycle. You can expect to break 8 or more records per week or 400 per year for as long as youwant. There are 66 possible records to break. Each of the six core lifts has 4 Set Records. That s 24 possible Set Records. The Bench Press, Towel Bench, Squat and Box Squat each have 8 Rep Records, while the Trap Bar Dead Lift and the Clean each have 5 Rep Records. That s a total of 42 possible Rep Records. That s why it is easy to break so many record. Remember we are not concerned with only breaking a 1 rep max, but all kinds of Rep Records. We know, for example if we break a 3 Rep Record that our max will also soon go up. There are even 11 more auxiliary and performance records you can break. What would happen if you broke 8 personal records per week for one year? It kind of boggles the minddoesn t it? The Sky is the Limit!!<br><br>____