JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?_\N q I-XDa rֲW (U=vqJlQAM1j(n 8忔*Iv-ێ\ZA̽fEӚsf8<]A-۴9FO=;_C$P# ϑdו6Q')5pskC\YX(ojmŌe{QNȆGGӖXu3Sl,Oǟ֛-ʼn}A1Xp_G.6ؕ4Ği1Mot-5=^s,tqm6Q[GƪP̄sZlB؞BI8ygH#-lr>֔ZUR,fvU zt$n3ORSG#s;,dڝtȴ)PIVd9}OϫIaGZ-62ppKdrs?և`F?9T-DYNqSoB1A>h&ZS >!iq,[X@WNs ЏULzp7>mUnE(~tD1q߯#r.p7GItNj{y ,8ɇhic;wj}C=sX>5M9\]`_t8+=;đjrjUpOxg-^Tq`AEyGXGgknqrMub\:U !{8\aF@x!x?UtYX0$-8ǩz:,L w)Rg:z"[\οxGM _Sb<;fCT݅_L6GsYԦC$ %+&yCp˃ֽcAJYvfBzZVVlKG{_o=/*Et$nV& 0HKNu縅(6&2mxXOy3V8]+2TV?vs*ɡ&@gSI _$dO4G ׀zgڣ 'xSZ$,V]]w+ F<;ϽuZ@m5;ڐ ͚߅["6$IJ" 85Ĺc60m(9[Cx@⻹]K_4"f ~]Ftۉ'Fۊ]usoHKoTzOoǗ UGr ȵ1[ɨisD/ţ=՝ʹ.ڌWλ$=5^n;'?M.mBV\ [Fu5¼ky,L~FGo-}JrQXE+!jbM7r(IB*z9jյ d$Q-_K1ߣ9c1ұlnp2BnkMUL$2iƟsLrQԊڞXO"Ex$g6 pGv^TM]qܜwJؗMOkK{w*:\<9mWv laUm=9dΓ2Fo|nN$Rst 8RP{vG'':V&hrCByWZU6F?$H%ʩI4U4W'sñ[i+eurںmcGx46ސ"xGu}[=ƎeDC#\X0XqOCCI=NƟ">I":}\ؘ͟纸ͦli a@PZ jԻ:= HTBĿXSu$ 9HX;rOJ8bx]88ɥ7OpxQXic4Cgi_-%Y%mNzwa,F`$9T#Tҷ=R-*Kz r:WEdb֡1͂(*XjZ]A[鯢Z\EzerNFXEv- *%X1ʺ{#kLjֲTյBu/ݢu=H[t<jWo \iKozWkNǽp>ut]b?Vb7$}tY+_[`^h {zwgV*3i>x}Xgשf񕶿KiZnV;``zW]6ks%Gg{4Ɣ1YI\EH@G_Ɣz =BMͿ N<XZȶq:.r9/&jwVbHѡ:-NIR]lm=Pkӻ:7b?}KSImRBE, qW4dF޴#ϭ++F2~JH+"`d^*O-rH/n\WM^T;[/~amLg]%lY~Ezx{VQ UǙH-_HN$]fy+[FraJ@e<֩%dB+8_1G;FY$ +l'Pp}OִI' =+:n1t-t% `I< [HA c?#`WZLS956kG~MP .#2g'1?p5f09H[hlqw!D؇x+ơHdF33 #)'5.kfHn<)l'5VmivJꮧgy}9c&inXJ9%.g{ΈC̽ҴqlT(݉(qO~AxKKXI8k1:fZ /.!#̔zwhYnZ |i_[?o  f6Qx52Ū2L`]Agڰ<=Fs( XDafi*e#ᵆkPɪDŽ.-&@r@ף&ie9! KZ0 DWKrgr# 2HOjtWk`*dѢA{g Y!!:k<}n ?.~zh3$>NLes*Æ7(b,3<9m,ĎN+y4-a6еIqv1cռW_F+ 87inu!y 4h$WF\ȭ>LPa<67Szotpu*~l3Xgѵ -SQ2" 3cmt+Ql˕N8 -64]fyב `H;{{cJ'ޙzDHǙ+mj|[N>ۊ Z82$q IרGé ۞b^.|D,InH|^ܨEQ⳩8T慢j]~o*1qɠ-+5uk4lM vgtfH9ui$_lLdiKa-34=(Ƚ@>h&RM6E˟o|QUZmH\Pz( Ls/e vp@%ArԦKW+\>X"(GЊz"69-^aSt@cIah RBgjɷ#ԜLg,ڸCu_ &<]pބFd B(K@Ȯd~9!UGғrFz4ܵ)'ܽ@|Ck9Mݵ~HgyȗƑI#޽ꦯ&:v _U:SŞInu+xg<JMD+~Gٯ%'m UV0ZN\LѤSrXr0#>Ց*OsaU`FhGj2_4UBݏ†OXI7ɞoQqjCdWƏ:P$zn<ɚk3Gh8f8 3wF_3&,c9'ҦEUo5g>ܜ$WB9ıuYz֓?Z,݋! 0=,y?Z(b1ֺ 'ša&@y iMoW{0W#˃PфIh\li֧w_1jϊA~q62!lXA*[v2u%I ieyv'*.MdzEthat would produce the intended results.<br><br>The Varsity Chain: For athletes who bench less than 200 pounds and squat with less than 300 pounds.<br><br>The All-State Chain: For athletes who bench between 200 and 300 pounds, and squat between 300 and 400 pounds. <br><br>The All-American Chain: For athletes who bench over 300 pounds and squat over 400 pounds. <br><br>Versatility: Two chains will fit easily on each side of the bar. Therefore, different combinations can be created. By putting the All-State and All-American Chains on together, you can add 62 pounds on the bench and 95 pounds on the squat.<br>Recording: I recommend recording what is on the bar plus the code of whatever chain you are using. Use  VC for the Varsity Chain,  AS for the All-State Chain and  AA for the All-American Chain. For example, an athlete who does 185 pounds plus the Varsity Chain would record <br>185 VC.<br>The BFS Lifting Chains will make a difference. Our easy-on/off collar makes their use extremely effective and safe. Have fun with them and getis best atmade popular by the ussians who did extensive research on its benefits. By 1980 every gym in Russia had a Glute-Ham station. Today, every high school and college weight room should have at least one Glute-Ham Developer.ry. When I contacted Steve recently to set up this article, he asked me if I remembered him. Here is what I wrote to him:<br> Coach Brooksm relying on his upper body for mobility the past nine years.<br>Kacey also races in the 1500 and 3000 in track. He uses a special racing chair and pulls up the school s best times in the 3000, although under Oregon School Activities Association guidelines Kacey can t score because of the racing chair. However, he is philosophical about such awkward times. For example, last year during a wrestling match, a frustrated opponent yelled to his coach,  How do I wrestle this freak? The remark generated penalty points, and the wrestler s coach immediately pulled him from the match.<br> That s the only kid that had that bad of an attitude, says Kacey.  Instead of shutting up and figuring out how to wrestle me, the kid just said something stupid. He just showed very poor sportsmanship.<br> I ve heard that a lot of kids are kind of scared of me at first. I understand---I m a little careful around the handicapped too, a little reluctant. It s a normal reaction to something different, until you get to understand it better. <br><br>Inspiring Others<br><br>Kacey has plenty of other activities besides sports. He sings in the school choir, is active in the Boy Scouts and is proving himself to be quite the actor as well. Last year he played the minor part of Montague in the school s production of Romeo and Juliet. This year, however, he plays the pivotal role of Puck in A Midsummer Night s Dream, another Shakespeare classic.<br>He also visits nearby elementary schools to talk about his disability an his accomplishments. It s a great way to educate and acquaint people with the fact that  disabled doesn tmean  unable. It s always uplifting to see people awed by Kacey s accomplishments and deciding to raise their own levels of achievements.  I ll probably always give the inspirational talks; my story lifts people s spirits, and I enjoy that. <br>Kacey plans to stick with wrestling through high school, maybe even college. He says he ll be looking into the Special Olympics programs and getting more involved in racing. Finishing last year with a 3.66 GPA, Kacey is academically able to have a choice in colleges, but first he plans on doing a two-year mission for his church after high school. He still has plenty of time to decide on a vocation, but one thing he s certain of is that he wants to someday have a family of his own.<br>Kacey is strong in spirit as well as body. Coach Oll