JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?_\N q I-XDa rֲW (U=vqJlQAM1j(n 8忔*Iv-ێ\ZA̽fEӚsf8<]A-۴9FO=;_C$P# ϑdו6Q')5pskC\YX(ojmŌe{QNȆGGӖXu3Sl,Oǟ֛-ʼn}A1Xp_G.6ؕ4Ği1Mot-5=^s,tqm6Q[GƪP̄sZlB؞BI8ygH#-lr>֔ZUR,fvU zt$n3ORSG#s;,dڝtȴ)PIVd9}OϫIaGZ-62ppKdrs?և`F?9T-DYNqSoB1A>h&ZS >!iq,[X@WNs ЏULzp7>mUnE(~tD1q߯#r.p7GItNj{y ,8ɇhic;wj}C=sX>5M9\]`_t8+=;đjrjUpOxg-^Tq`AEyGXGgknqrMub\:U !{8\aF@x!x?UtYX0$-8ǩz:,L w)Rg:z"[\οxGM _Sb<;fCT݅_L6GsYԦC$ %+&yCp˃ֽcAJYvfBzZVVlKG{_o=/*Et$nV& 0HKNu縅(6&2mxXOy3V8]+2TV?vs*ɡ&@gSI _$dO4G ׀zgڣ 'xSZ$,V]]w+ F<;ϽuZ@m5;ڐ ͚߅["6$IJ" 85Ĺc60m(9[Cx@⻹]K_4"f ~]Ftۉ'Fۊ]usoHKoTzOoǗ UGr ȵ1[ɨisD/ţ=՝ʹ.ڌWλ$=5^n;'?M.mBV\ [Fu5¼ky,L~FGo-}JrQXE+!jbM7r(IB*z9jյ d$Q-_K1ߣ9c1ұlnp2BnkMUL$2iƟsLrQԊڞXO"Ex$g6 pGv^TM]qܜwJؗMOkK{w*:\<9mWv laUm=9dΓ2Fo|nN$Rst 8RP{vG'':V&hrCByWZU6F?$H%ʩI4U4W'sñ[i+eurںmcGx46ސ"xGu}[=ƎeDC#\X0XqOCCI=NƟ">I":}\ؘ͟纸ͦli a@PZ jԻ:= HTBĿXSu$ 9HX;rOJ8bx]88ɥ7OpxQXic4Cgi_-%Y%mNzwa,F`$9T#Tҷ=R-*Kz r:WEdb֡1͂(*XjZ]A[鯢Z\EzerNFXEv- *%X1ʺ{#kLjֲTյBu/ݢu=H[t<jWo \iKozWkNǽp>ut]b?Vb7$}tY+_[`^h {zwgV*3i>x}Xgשf񕶿KiZnV;``zW]6ks%Gg{4Ɣ1YI\EH@G_Ɣz =BMͿ N<XZȶq:.r9/&jwVbHѡ:-NIR]lm=Pkӻ:7b?}KSImRBE, qW4dF޴#ϭ++F2~JH+"`d^*O-rH/n\WM^T;[/~amLg]%lY~Ezx{VQ UǙH-_HN$]fy+[FraJ@e<֩%dB+8_1G;FY$ +l'Pp}OִI' =+:n1t-t% `I< [HA c?#`WZLS956kG~MP .#2g'1?p5f09H[hlqw!D؇x+ơHdF33 #)'5.kfHn<)l'5VmivJꮧgy}9c&inXJ9%.g{ΈC̽ҴqlT(݉(qO~AxKKXI8k1:fZ /.!#̔zwhYnZ |i_[?o  f6Qx52Ū2L`]Agڰ<=Fs( XDafi*e#ᵆkPɪDŽ.-&@r@ף&ie9! KZ0 DWKrgr# 2HOjtWk`*dѢA{g Y!!:k<}n ?.~zh3$>NLes*Æ7(b,3<9m,ĎN+y4-a6еIqv1cռW_F+ 87inu!y 4h$WF\ȭ>LPa<67Szotpu*~l3Xgѵ -SQ2" 3cmt+Ql˕N8 -64]fyב `H;{{cJ'ޙzDHǙ+mj|[N>ۊ Z82$q IרGé ۞b^.|D,InH|^ܨEQ⳩8T慢j]~o*1qɠ-+5uk4lM vgtfH9ui$_lLdiKa-34=(Ƚ@>h&RM6E˟o|QUZmH\Pz( Ls/e vp@%ArԦKW+\>X"(GЊz"69-^aSt@cIah RBgjɷ#ԜLg,ڸCu_ &<]pބFd B(K@Ȯd~9!UGғrFz4ܵ)'ܽ@|Ck9Mݵ~HgyȗƑI#޽ꦯ&:v _U:SŞInu+xg<JMD+~Gٯ%'m UV0ZN\LѤSrXr0#>Ց*OsaU`FhGj2_4UBݏ†OXI7ɞoQqjCdWƏ:P$zn<ɚk3Gh8f8 3wF_3&,c9'ҦEUo5g>ܜ$WB9ıuYz֓?Z,݋! 0=,y?Z(b1ֺ 'ša&@y iMoW{0W#˃PфIh\li֧w_1jϊA~q62!lXA*[v2u%I ieyv'*.MdzEvZ3IzWiQZvh-]9RkhT?Zqj'%Nkq;iVX)qkՉu-8u$Au!T3--!@\r su ֵ(.fx-lXf2/n;mਯ0u{2n1V4NCƊ|$fcR *@渭/P+:GX J'[ܷP1D,׺h.͐vɢ 6c‡LY.?1N60M#UJFT $u5҅ݥ;v7oJ+.K gwj,rwKXt"28R0ёd~](i3ac1YGRHRVuj$ pc zQI#t[ڡPB}Ez ג$2zv/gS3k>T]H#l P}A4[n 6m%FUEyځ.?dL)4붢kGL$yh2* V;5ԅ$ Ob;ujܳ\'uztZK% ݾ?6RaJnF{fEʓqnN,xrT gKTuۚ$ˍ)$[Ks%ȥ&@1T-ƅweh~+"6u^*'D$M$8(#r\#[z ozR4{PGK1p7`koj6 zW~<㉌1S6ӭL@Yoi:7V52 =sX6ԍ!Z~v\8fR6=3MGKLxZ$I-#~""Sc5pwAQ83Q"+BjռaiZ^)ald{UXnr{bEթJǰx=^FrY6p+˼)ćIm]]=l; mlֶ[Pfu-b%CC'tcTAc++N5#8lm .84kc&$q^m[B([oNJ 89K[RFB֦OYu BM1\ZpʃraT|Y8B8ȃ 5gƱuJq"I{zQN+QS`\鶺MҕV&Ek56I-h\7Z{Ei;Jm5VrJ,iMnիIRxޑXeL?V+NpĂ3Z>4!:oM+ $5HK(bi e2N -]]ZIB|?XV:mI+TM{k} (#eҢ1jVєV͌+s ͍\pkыKicbPuhOwf^Lx5Ś,fbWdJvmyT1\тLNTc 1P\vcRIokY<+nXjqY= H xOC S.0](QInILԺi5#^_ӭerDHMd_] -#|݀jI&G+4RG2S$Kzn5 c'޴:^Onp* o HZK9GJ !,QN0xҴtf!C; g SL* רJH6*Aخ.5$rX*tTOJ=b  wӔ%)EHS XpSV'/ Zj6VYȭHe{Uw;AFj G^"$֙k$,J:Ұl%FdAc*[KX6z"[54ȡ+)9JoE3q ]I1Ȣ9#ƑEP+?Pd!FHKcY?$7z=8U=kռ!keoieB:W%8Yh|:xzJyqQJylE*tar{cFO|]A)`y Another thing I like is sled work. Dragging the sled and doing sled lunges with a sled harness can be great. I don t look at sled work as speed tools but I use them to develop functional strength. <br>The Packers incorporate martial arts training for flexibility, joint mobility and range of motion. They do this two to three times per week in the off-season.  We stretch our players for five minutes before practice,  said Coach Johnston,  but before that we do a lot of functional warm-ups like high knees, waking lunges, butt kicks, etc. We also do the BFS Dot Drill on a regular basis in the off-season. <br>The Packers do Power Pulls which is a Power Clean movement in addition to Dumbbell Cleans and Dumbbell Cleans and Presses. Overhead Squats are done with a snatch grip for balance, along with a ton of medicine ball work.<br>At Green Bay, if you miss a scheduled workout, you are fined.  We haven t had anyone miss for two years, Coach Johnston recollected.  In that instance, Coach Holmgren really let that player have itat practice. Coach Holmgren is a super person to work for. If any player didn t commit to weights, Reggie and Brett would tak care of them anyway. <br>I marveled at the similarity between the Green Bay and BFS Strength and Conditioning programs. I shrugged,  Well Ken, we re either on the Green Bay program or you re on the BFS program. We both laughed. Coach Johnston remarked,  Bigger aster Stronger has a great deal going for them, especially for the high school coach. <br>Coach Johnston blieves in Box Squats and Partial Benches. These two lifts form the backbone of the BFS program. They make everything hum along like a beautiful song. They create a huge advantage during the season especially at the high school level. They create a nice advantage during the off-season with speed and jump drills. They help the athlete avoid plateaus in all lifts but especially with the Parallel Squat and Bench Press.<br>Since many weight rooms do not have a Power Rack, we at BFS evolved to the Towel or Padded Bench Press instead of Partials. I learned the Box Squat and Partial Bench Press secret in Los Angeles in the late 1960 s. Louis Simmons, now from Columbus, Ohio, learned the same secret from the same source. Hence, he calls his gym,  The West Side Barbell Club. At a glance aroun