JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?_\N q I-XDa rֲW (U=vqJlQAM1j(n 8忔*Iv-ێ\ZA̽fEӚsf8<]A-۴9FO=;_C$P# ϑdו6Q')5pskC\YX(ojmŌe{QNȆGGӖXu3Sl,Oǟ֛-ʼn}A1Xp_G.6ؕ4Ği1Mot-5=^s,tqm6Q[GƪP̄sZlB؞BI8ygH#-lr>֔ZUR,fvU zt$n3ORSG#s;,dڝtȴ)PIVd9}OϫIaGZ-62ppKdrs?և`F?9T-DYNqSoB1A>h&ZS >!iq,[X@WNs ЏULzp7>mUnE(~tD1q߯#r.p7GItNj{y ,8ɇhic;wj}C=sX>5M9\]`_t8+=;đjrjUpOxg-^Tq`AEyGXGgknqrMub\:U !{8\aF@x!x?UtYX0$-8ǩz:,L w)Rg:z"[\οxGM _Sb<;fCT݅_L6GsYԦC$ %+&yCp˃ֽcAJYvfBzZVVlKG{_o=/*Et$nV& 0HKNu縅(6&2mxXOy3V8]+2TV?vs*ɡ&@gSI _$dO4G ׀zgڣ 'xSZ$,V]]w+ F<;ϽuZ@m5;ڐ ͚߅["6$IJ" 85Ĺc60m(9[Cx@⻹]K_4"f ~]Ftۉ'Fۊ]usoHKoTzOoǗ UGr ȵ1[ɨisD/ţ=՝ʹ.ڌWλ$=5^n;'?M.mBV\ [Fu5¼ky,L~FGo-}JrQXE+!jbM7r(IB*z9jյ d$Q-_K1ߣ9c1ұlnp2BnkMUL$2iƟsLrQԊڞXO"Ex$g6 pGv^TM]qܜwJؗMOkK{w*:\<9mWv laUm=9dΓ2Fo|nN$Rst 8RP{vG'':V&hrCByWZU6F?$H%ʩI4U4W'sñ[i+eurںmcGx46ސ"xGu}[=ƎeDC#\X0XqOCCI=NƟ">I":}\ؘ͟纸ͦli a@PZ jԻ:= HTBĿXSu$ 9HX;rOJ8bx]88ɥ7OpxQXic4Cgi_-%Y%mNzwa,F`$9T#Tҷ=R-*Kz r:WEdb֡1͂(*XjZ]A[鯢Z\EzerNFXEv- *%X1ʺ{#kLjֲTյBu/ݢu=H[t<jWo \iKozWkNǽp>ut]b?Vb7$}tY+_[`^h {zwgV*3i>x}Xgשf񕶿KiZnV;``zW]6ks%Gg{4Ɣ1YI\EH@G_Ɣz =BMͿ N<XZȶq:.r9/&jwVbHѡ:-NIR]lm=Pkӻ:7b?}KSImRBE, qW4dF޴#ϭ++F2~JH+"`d^*O-rH/n\WM^T;[/~amLg]%lY~Ezx{VQ UǙH-_HN$]fy+[FraJ@e<֩%dB+8_1G;FY$ +l'Pp}OִI' =+:n1t-t% `I< [HA c?#`WZLS956kG~MP .#2g'1?p5f09H[hlqw!D؇x+ơHdF33 #)'5.kfHn<)l'5VmivJꮧgy}9c&inXJ9%.g{ΈC̽ҴqlT(݉(qO~AxKKXI8k1:fZ /.!#̔zwhYnZ |i_[?o  f6Qx52Ū2L`]Agڰ<=Fs( XDafi*e#ᵆkPɪDŽ.-&@r@ף&ie9! KZ0 DWKrgr# 2HOjtWk`*dѢA{g Y!!:k<}n ?.~zh3$>NLes*Æ7(b,3<9m,ĎN+y4-a6еIqv1cռW_F+ 87inu!y 4h$WF\ȭ>LPa<67Szotpu*~l3Xgѵ -SQ2" 3cmt+Ql˕N8 -64]fyב `H;{{cJ'ޙzDHǙ+mj|[N>ۊ Z82$q IרGé ۞b^.|D,InH|^ܨEQ⳩8T慢j]~o*1qɠ-+5uk4lM vgtfH9ui$_lLdiKa-34=(Ƚ@>h&RM6E˟o|QUZmH\Pz( Ls/e vp@%ArԦKW+\>X"(GЊz"69-^aSt@cIah RBgjɷ#ԜLg,ڸCu_ &<]pބFd B(K@Ȯd~9!UGғrFz4ܵ)'ܽ@|Ck9Mݵ~HgyȗƑI#޽ꦯ&:v _U:SŞInu+xg<JMD+~Gٯ%'m UV0ZN\LѤSrXr0#>Ց*OsaU`FhGj2_4UBݏ†OXI7ɞoQqjCdWƏ:P$zn<ɚk3Gh8f8 3wF_3&,c9'ҦEUo5g>ܜ$WB9ıuYz֓?Z,݋! 0=,y?Z(b1ֺ 'ša&@y iMoW{0W#˃PфIh\li֧w_1jϊA~q62!lXA*[v2u%I ieyv'*.MdzEerect in an athletic stance. Now squat all the way down while maintaining great balance and technique. Hold the low position for three seconds and then stand erect again. See Photo #3 with Baron Holmes who is a 9th grade receiver at Cathedral City High School in California. I also did a BFS Clinic there last June. The previous lifting experience of the *{$?ECl39Uqk!N{;QE0"/,~H$M[%\Ew`*NzҐ@'E*4UX7-BFmXdvgg`N@x{Z;B$I?/ٔ6=ɢ!Cz1zQNWנQ@ p^|uQE cut out plywood discs for the same effect.<br>I have seen Division I schools struggle with their women athletes and take over a month teaching the Power Clean. They struggle with the weight. They struggle with technique. The strength coaches get frustrated. The solution is so simple: BFS Training Plates and the 30-pound or 15-pound bars. Problems solved!<br>Our Athletic Achievement Computer System is a marvelous way to keep track of literally hundreds of athletes. Besides keeping all their recordsby class or position and even rankings, the Computer System will act as a coach. Our  computer coach will give each athlete individual recommendations based on the athlete's personal scores. It will also recommend what phase of future training needs to be emphasized. Finally, you can make individual printouts for each athlete, parents and/or grading purposes.<br><br><br><br>THINK ABOUT IT. <br>UNIFICATION MAKES SENSE!<br><br>All sports, in both boys and girls teams, will do the same program. Therefore, the two and three sport athletes have continuity and just don't miss a beat in the transition from one sport to the next. Everyone does the BFS Dot Drill for quick feet. Everyone does the BFS 1-2-3-4 Flexibility program for speed and jumping power. Everyone includes some speed and plyometric drills. Everyone breaks 8 or more personal strength and conditioning records per week even during the season. teroid user as measured by athletic performance. One final thouds as possible. You begin the 5th week by again doing the 3 X 3 workout. You will notice on the previous month s example, a total of 440 was achieved on the Towel Bench. Your objective is to simply do more!<br><br>AN EXAMPLE OF THE FIFTH WEEK TOWEL BENCH<br><br>Look what happened!! The Set Record was smashed by 70 pounds! In addition, a new 3 Rep Record was attained. (Refer to the example on the previous page) 180 pounds should be recorded under the 3rd Break column along with the 3/3 date.<br><br>*Many athetes like to try to break their 10 Rep Record after doing 3 X 3, since this is an easy week. This is called a  Burnout set. <br><br>WANT TO WIN? BREAK A RECORD!<br><br>The Sixth Week: Break your 5 X 5 Set Record! And as many Rep Records as you an.<br><br>The Seventh Week: Break your 5-4-3-2-1 Set Record; and as many Rep Records as you can.<br><br>The Eighth Week: Break your 10-8-6 or 4-4-2 Set Record. And more Rep Records.<br><br>Now keep rotating your workouts in this 4-week cycle. in from me, they re going to be in for one heck of a fight. I don t need steroids for aggressiveness. I ve paid my dues.<br>Did Jose Canseco experience these side effects?<br>First, let s look at his propensity to strike out. Although in 1988 he seemed to be learning to select his pitches more carefully, by the 1990s his strikeouts were more frequent than ever. Consider this: Was he overly aggressive? Was he often mad at the plate instead of relaxed and confident? From his behavior I believe there is a strong possibility that steroids contributed to Jose s dismal strikeout record.<br>Second, Jose has always been outspoken. He clashed with the Oakland management and was frequently kept on the bench. Finally, Jose was traded to the Texas Rangers during the 1992 season. From then on, he was traded every two years. Stability is a component o