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Straight Leg Dead Lifts can have a remarkable positive effect in strengthening the lower back. Performing Squats, Hex Bar Dead Lifts and Cleans correctly can add great strength to the lower back as well. These exercises can also make the abdominals extremely strong. Specific  Ab work can be done in addition. <br> Remember to never twisU,OL~uܧ,G|JdrMH G ukgR>$*4rsOZIL}jmm/'ES2XZM 0?.TKwۃIy2FZ"~Yc<]Tnv*%̧?`ϷZmZ96Yɧ֛M;iVqhilɉNr+]?W(vݹ\1_aYLOn^U&IԮO<k]Zܗe@VM:#nJ͉y~1#' Z:\$w*Xmp9AͨVܤ{|ќ2:$VH稭KOjWa, g.q[yY[j^:${?Z͛1ۓ#ֻi7T Swaˑ9ڹIx3RI+køŰc>Q%"ASqr!U.K԰sZgaI?'Ҵ[ö#7FsMl\5d39J :3z= e<5a.X+V=%EGozh6̈́d꾝( 0L qއ[Hoo6Ln J+\@ϵuK6#gRHL[<) p{z*EHİtrXَr]} zr'}+Y ̰x>||Nڳte*h֢[H[7;q銕o0ðZVsQ!CL0^=d2iStMXIm8w'Uo iqFa',=*ٴKq_7!4WavWt& sHW.~*W06lM3P2.OOZ%ȋfX~QI$~>V,pdb>QYDE's幢*aid that he could not play anymore basketball that year, so he started throwing and running every day after school.<br>After football, Conrad unfortunately sustained an ankle injury and was prohibited by the doctor to continue the basketball season. Dtermined not to let that set him back he continued hard with his training and when track started Conrad was the fastest boy in he entire school. He was running the 110-meter high hurdles, the 300-meter intermediae hurdles, the 100-meter dash, and the 200-meter dash. I expected him to do well in tlife. For most of my classmates, sports weren't "cool." Some o these women today wage their own wars with obesity, underachievement and low self-esteem - all factors that an active lifestyle and participation in sports can ease or eliminate.<br>Considering that in 1972, schools had virtually no organized female sport programs, TitleIX would take many years to put into effect. As late as the 1970s, girls' sports not only wereneglected,strict track meet. Competing in four events, he had fourteen 1sts, ten 2nds six 4ths and two 5ths. <br>Conrad is an excellent athlete who is only really beginning. But besides his athleticism, he is a great student and person. His peers have elected him to be Sophomore Class President for the coming year. He has a 3.97 GPA and is ranked 2nd in a class f 117. His freshman year, he received the English Award, History Award, Spanish Award, Geometry Award, Science Award, Weightlifting Award, and Body Conditionng Award. He received the Presidential Academic Award, and he won 1st place in the Science Fair. Beside all his athletic activities, he was also active in Student Council, Spanish Club, Students Aganst Drunk Driving, and Beta Club. Conrad has been selected as the Outstanding Student Award and as Student of the Month. He was selected All-American Scholar, and Academic All-American. He also earn