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You have got to stick with it not just get fired up for a couple of weeks and then quit. Make sure you get good rest and excellent nutrition. It all comes down to execution and motivation. Help your players understand the why and how of what you are dong. free weights becauseof the range of motion and joint integrity benefits. Personally, I feel that the more an athlete can do in sace, opposed to a being in a fixed range of motion, the more beneficial the training when playing the game. That'snot saying wedonot use macines, but they are not the foundation of our program. <br>eane's succes on the field parallels his success in the weight room. From 1996 to 1998 he brought his bodyweight up to 212 poundsfrom his freshman weight of 15, and his body fat down from 14 percet to 11. His power clean has gone from 235 to 285 pounds, squat from 405to 565 pounds, bench from 275 to 325 pounds and chin-ups from 9 to 18. Proving this Beane can jump, his broad jump has gone from 8-feet-9 inches to 9-feet-6-inches. Not bad, considering he'sbeen training under the BFS principles for only three years, and gone from a hey-look-at-me athlete to the Dvision II leader. <br>Easy goinent, noted how the Hawks fans had turned his stadium into an Oregon home game and claimed Oregon s football program to be one of the classiest he had ever seen. The Oregon staff, players, and fans truly made it  great to be an Oregon Hawk. out of it. And he's very difficult to tackle n the open field. He seems to get out of so many things. He's shifty and has excellent feet. He's a lot stronger runer than people think." <br> When Damian arrived on campus, he was virtually unseen because of his size, but when he walked on the field, everyone saw him because his heart was bigger than his body.  Beane weighed 175 lbs. when reporting to camp his freshman year, was very scrawny loking, and was listed fourth on the depth chart. During camp, though, the coaches knew that they had someone special playing tailbak, say Yurish.  However, for Damian to play the entire seson, he needed to get to work in the weight room ASAP! The success he had i that seaso motivated him in the off-season and by the end of