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KZ0 DWKrgr# 2HOjtWk`*dѢA{g Y!!:k<}n ?.~zh3$>NLes*Æ7(b,3<9m,ĎN+y4-a6еIqv1cռW_F+ 87inu!y 4h$WF\ȭ>LPa<67Szotpu*~l3Xgѵ -SQ2" 3cmt+Ql˕N8 -64]fyב `H;{{cJ'ޙzDHǙ+mj|[N>ۊ Z82$q IרGé ۞b^.|D,InH|^ܨEQ⳩8T慢j]~o*1qɠ-+5uk4lM vgtfH9ui$_lLdiKa-34=(Ƚ@>h&RM6E˟o|QUZmH\Pz( Ls/e vp@%ArԦKW+\>X"(GЊz"69-^aSt@cIah RBgjɷ#ԜLg,ڸCu_ &<]pބFd B(K@Ȯd~9!UGғrFz4ܵ)'ܽ@|Ck9Mݵ~HgyȗƑI#޽ꦯ&:v _U:SŞInu+xg<JMD+~Gٯ%'m UV0ZN\LѤSrXr0#>Ց*OsaU`FhGj2_4UBݏ†OXI7ɞoQqjCdWƏ:P$zn<ɚk3Gh8f8 3wF_3&,c9'ҦEUo5g>ܜ$WB9ıuYz֓?Z,݋! 0=,y?Z(b1ֺ 'ša&@y iMoW{0W#˃PфIh\li֧w_1jϊA~q62!lXA*[v2u%I ieyv'*.MdzERONG>Ashley: </STRONG>You have only one chance in life so make the best of it.&nbsp; We didn't win the national championship on March 3rd: we won it with three hour practices and obeying the rules.<BR><STRONG>Lindsey:</STRONG> It takes dedication and hard work.&nbsp; Also, if you are going to play, you should play because you love it.<BR><STRONG>Brianne:</STRONG> Talent can only take you so far.&nbsp; You have to have a work ethic.</P> <P align=center><STRONG>WHAT DO THE GUYS THINK ABOUT<BR>YOU LIFTING WEIGHTS?</STRONG></P> <P><STRONG>Ashley: </STRONG>The guys know this is what we do.<BR><STRONG>Lindsey:</STRONG> I am getting stronger.&nbsp; So what if you're a girl.<BR><STRONG>Cherisse:</STRONG> Sometimes they say, "You're such a wimp."&nbsp; But we are National Champions.&nbsp; We aren't going to let them intimidate us.</P> <P>About three months after our interview and just before we went to press, I called the girls to find out what the effects of our mini-clinic were on their lifting program.&nbsp; Here is what they said:<BR><STRONG>Lindsey:</STRONG> We worked really hard after you left.&nbsp; We could really tell the difference.&nbsp; It was neat showing other people how to do the lifts.<BR><STRONG>Brianne:</STRONG> We learned a whole lot.&nbsp; We now watch others and can easily pick out their mistakes.<BR><STRONG>Cherisse:</STRONG>&nbsp;It's a&nbsp;lot easier to do it now.&nbsp; We notice a difference.&nbsp; Sometimes we tell the guys about their mistakes.&nbsp; It makes me feel cool that I now know what to look for.</P> <P>The results:&nbsp; Another National Championship!</P> <P><BR><BR><BR>&nbsp;</P>ght Poliquin might be able to take him to an even higher level. <br>Because Nelson is relatively light for a shot-putter, much of Poliquin s early preparatin was designed to increase Nelson s bodyweight. About Nelson s previous attempts to add weight, Poliquin commented,  He always did try, but he had a hard time doingit. According to Poliquin, in seven years of testing athletes he s seen only one who had what he would consider a  normal system. Nelson was not that one, as testing by Poliquin s team of doctors discovered that a specific bacterium called proteus mirabilis was affecting Nelson's digestive system, especially his ability to assimilate protein. <br>Within three months he gained 25 pounds of solid muscle and even decreased his body fat by five percent. Nelson says his goal is to add another 15 pounds of muscle before the Olympics.  I thought I was overtraining or just stressed out, says Nelson.  Once we corrected that problem, everything went back into place again. I have more energy for training and I ve gotten so much stronger this year. <br>Another priority in Nelson s training was developing muscular balance to prehere, we want them to feel that they did everything they could <br>to be the best player they <br>coud be. rengh. In squats, chin training will teach you to drive to the top of the lift because you cannot reduce force as you can with a regular barbel. After a few weeks of training athletes with chains, coaches often report not only increases in 1-maxes, but also more acceleration while lifting, which can translate into a more explosive athlete. <BR>In addition to adding resistance to squats and bench presses, chains are useful in quick lifts such as cleans, snatches and even jerks. One strong advocate of using chains for the quick lifts is Doug Briggs, a faculty member at New Mexico State University and president of the American Weightlifting Association. The idea to use chains occurred to him in May f 2002 when his team was training at Scott Warman s Pro-Gym in El Paso, Texas.  I was sitting on a bench looking at the chains hanging off of a benc press bar and the thought occurred to me that this might be so