JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?_\N q I-XDa rֲW (U=vqJlQAM1j(n 8忔*Iv-ێ\ZA̽fEӚsf8<]A-۴9FO=;_C$P# ϑdו6Q')5pskC\YX(ojmŌe{QNȆGGӖXu3Sl,Oǟ֛-ʼn}A1Xp_G.6ؕ4Ği1Mot-5=^s,tqm6Q[GƪP̄sZlB؞BI8ygH#-lr>֔ZUR,fvU zt$n3ORSG#s;,dڝtȴ)PIVd9}OϫIaGZ-62ppKdrs?և`F?9T-DYNqSoB1A>h&ZS >!iq,[X@WNs ЏULzp7>mUnE(~tD1q߯#r.p7GItNj{y ,8ɇhic;wj}C=sX>5M9\]`_t8+=;đjrjUpOxg-^Tq`AEyGXGgknqrMub\:U !{8\aF@x!x?UtYX0$-8ǩz:,L w)Rg:z"[\οxGM _Sb<;fCT݅_L6GsYԦC$ %+&yCp˃ֽcAJYvfBzZVVlKG{_o=/*Et$nV& 0HKNu縅(6&2mxXOy3V8]+2TV?vs*ɡ&@gSI _$dO4G ׀zgڣ 'xSZ$,V]]w+ F<;ϽuZ@m5;ڐ ͚߅["6$IJ" 85Ĺc60m(9[Cx@⻹]K_4"f ~]Ftۉ'Fۊ]usoHKoTzOoǗ UGr ȵ1[ɨisD/ţ=՝ʹ.ڌWλ$=5^n;'?M.mBV\ [Fu5¼ky,L~FGo-}JrQXE+!jbM7r(IB*z9jյ d$Q-_K1ߣ9c1ұlnp2BnkMUL$2iƟsLrQԊڞXO"Ex$g6 pGv^TM]qܜwJؗMOkK{w*:\<9mWv laUm=9dΓ2Fo|nN$Rst 8RP{vG'':V&hrCByWZU6F?$H%ʩI4U4W'sñ[i+eurںmcGx46ސ"xGu}[=ƎeDC#\X0XqOCCI=NƟ">I":}\ؘ͟纸ͦli a@PZ jԻ:= HTBĿXSu$ 9HX;rOJ8bx]88ɥ7OpxQXic4Cgi_-%Y%mNzwa,F`$9T#Tҷ=R-*Kz r:WEdb֡1͂(*XjZ]A[鯢Z\EzerNFXEv- *%X1ʺ{#kLjֲTյBu/ݢu=H[t<jWo \iKozWkNǽp>ut]b?Vb7$}tY+_[`^h {zwgV*3i>x}Xgשf񕶿KiZnV;``zW]6ks%Gg{4Ɣ1YI\EH@G_Ɣz =BMͿ N<XZȶq:.r9/&jwVbHѡ:-NIR]lm=Pkӻ:7b?}KSImRBE, qW4dF޴#ϭ++F2~JH+"`d^*O-rH/n\WM^T;[/~amLg]%lY~Ezx{VQ UǙH-_HN$]fy+[FraJ@e<֩%dB+8_1G;FY$ +l'Pp}OִI' =+:n1t-t% `I< [HA c?#`WZLS956kG~MP .#2g'1?p5f09H[hlqw!D؇x+ơHdF33 #)'5.kfHn<)l'5VmivJꮧgy}9c&inXJ9%.g{ΈC̽ҴqlT(݉(qO~AxKKXI8k1:fZ /.!#̔zwhYnZ |i_[?o  f6Qx52Ū2L`]Agڰ<=Fs( XDafi*e#ᵆkPɪDŽ.-&@r@ף&ie9! KZ0 DWKrgr# 2HOjtWk`*dѢA{g Y!!:k<}n ?.~zh3$>NLes*Æ7(b,3<9m,ĎN+y4-a6еIqv1cռW_F+ 87inu!y 4h$WF\ȭ>LPa<67Szotpu*~l3Xgѵ -SQ2" 3cmt+Ql˕N8 -64]fyב `H;{{cJ'ޙzDHǙ+mj|[N>ۊ Z82$q IרGé ۞b^.|D,InH|^ܨEQ⳩8T慢j]~o*1qɠ-+5uk4lM vgtfH9ui$_lLdiKa-34=(Ƚ@>h&RM6E˟o|QUZmH\Pz( Ls/e vp@%ArԦKW+\>X"(GЊz"69-^aSt@cIah RBgjɷ#ԜLg,ڸCu_ &<]pބFd B(K@Ȯd~9!UGғrFz4ܵ)'ܽ@|Ck9Mݵ~HgyȗƑI#޽ꦯ&:v _U:SŞInu+xg<JMD+~Gٯ%'m UV0ZN\LѤSrXr0#>Ց*OsaU`FhGj2_4UBݏ†OXI7ɞoQqjCdWƏ:P$zn<ɚk3Gh8f8 3wF_3&,c9'ҦEUo5g>ܜ$WB9ıuYz֓?Z,݋! 0=,y?Z(b1ֺ 'ša&@y iMoW{0W#˃PфIh\li֧w_1jϊA~q62!lXA*[v2u%I ieyv'*.MdzE me. They ve made it a pleasure to go to work every day. Pn?VxqiZgt3MZ\m> dNfclzEoeb8~}>Ddw* 1ڴOQ??gIJS$H6d"G=* M z2?40R2טI=E{rwK-ֵzē=ˁzmO$ )0=qm;H^'9.5pT*;ei#?<-[LC>A0bxwNÓ]-!=N%#WԴr3:??ӛ! /w*!aú֘mQn^s86tS#uZoth$rnk#M{)6b9  +k>MC89vlL}:;~dTu1H 3f|q'gӥJ@W_cZ.d`ztw?**WPT|} dۺs{־\7I Le^ଳJ+n лm$>*{K\mr} N1V6*F'do ܵ5;hG̱z4 j&`}ۜՕlQC-`+ 5-O͜k ߙn۔Nss]lܒ@ְE. Ê؁ShOZ䩊Ugd*w$HQՉv'H4@UFyT~[t$~vb:Tg~:dr X-dxY z$lG8\8*jWЁُ2H= O~Vܞ)xLwfm݇!Ha[ZE,ZZHl}fDZ5ZLJQCw8t}eܟ،P?m3]vr.H?J8,ߕR+r{UFi;V,<'w./po#cZ\z!ZG4;ȗL4_-K*VEo! k<{.8,>ԓDGt9J1E^,}3EMpmf ֘gVV"q5#+$hFSp ŜG.JqVlIHX vJNǥ4 I! 9s+>T;`qJ'g$=W7zǭg8v[` O(uQ vCAT =A2rWp2@a8xIMv* *vLg-M0'ev *dRm㩧"#GuSCdaNOJ" +H p zQQAGEHѩӜ)lxMO<(jX@ !Uq^걃dhm0=6QR~҃E h)x*H9Չ@Ȩc%Z&a q*0VA*r8jQMdڤSANw ry4&Gt :m4̓9=>Q}֐'4(=Rfq.J4FOV=( ٔpYʀWք/BzT{evc8$##4SmҚɹϩu@sґ`MRc ?)2k^RX&F\ɢ \he attitude of,  I got here without you, I m going to stay here without you, and I m going o be here long after you leave. Because strength training was not mandatory for the Orioles when he arrived, except for stretching, Johnson had only how to develop spatialawareness so that I wasn t flipping around like a fish out of water. Those coaches knew what they were doing, knew how to spot, and got me comfortable turning over in the air and teaching me how to land so that I wouldn t get injured. <br>The easygoing pole vault practices, however, soon lost their appeal.  We felt like we were never gaining any ground because we were always training for these other events, and we had to concentrate on these events because that s what our scholarship was for--not the pole vault. As such, her teammates eventually gave up on the experiment and concentrated on the scholarship events. But not Dragila.<br><br><br>High Expectations<br><br>Although she was putting in time with the pole vault, Dragila was still able to perform impressively in the heptathalon. By the time she finished her final year at Idaho State with a degree in physical education and health, she owned five school records and placed second in the 1995 Big Sky Championships. It was at this time that she was able to focus on serious training for the pole vault, and on Jan 13, 1996 in Pocatello, she set an indoor American record, 12 11 3/4 , her stly carbohydates. It is very difficult to cut out one macro nutrient. The reasonable position in the past has been to eat less meat, eggs and dairy products and replace those with grains, fruits, vegetables and fat-free snacks. Americans have cut back on protein in order to eliminate fats.<br>The bad news is that eating more carbohydrates stimulates your body to store more fat, so many people get more fat. arbohydrates can stimulate profoundmetabolic hormonal changes. Surprisingly, dietary fat doesn t do much to make you fat.<br>Eating carbohydrates, even thoe non-fat foods with carbohydrates, causes a rapid increase in the hormone called insulin and decrease in its opposing hormone called glucagon. Even complex carbohydrates stimulate this same kind of a response.<br>All carbohydrates are basically sugar. Starches are made up of sugar molecules. All carbohydrates are converted sugar. If you were on a 2,200 calorie per day diet and followed the USDA food pyramid of 60% carbohydrates, your body would have to contend metabolically with two cups of sugar per day. Low fat/high carbohydrate people who do lose weight will also lose muscle. The high protein/lower carbohydrate people will lose weight more easily and quickly usually with no or little loss of muscle.<br>Insulin is released by your pancreas. Elevated insulin levels can cause monster health problems. Insulin s main job is to regulate blood sugar levels and it should be