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KZ0 DWKrgr# 2HOjtWk`*dѢA{g Y!!:k<}n ?.~zh3$>NLes*Æ7(b,3<9m,ĎN+y4-a6еIqv1cռW_F+ 87inu!y 4h$WF\ȭ>LPa<67Szotpu*~l3Xgѵ -SQ2" 3cmt+Ql˕N8 -64]fyב `H;{{cJ'ޙzDHǙ+mj|[N>ۊ Z82$q IרGé ۞b^.|D,InH|^ܨEQ⳩8T慢j]~o*1qɠ-+5uk4lM vgtfH9ui$_lLdiKa-34=(Ƚ@>h&RM6E˟o|QUZmH\Pz( Ls/e vp@%ArԦKW+\>X"(GЊz"69-^aSt@cIah RBgjɷ#ԜLg,ڸCu_ &<]pބFd B(K@Ȯd~9!UGғrFz4ܵ)'ܽ@|Ck9Mݵ~HgyȗƑI#޽ꦯ&:v _U:SŞInu+xg<JMD+~Gٯ%'m UV0ZN\LѤSrXr0#>Ց*OsaU`FhGj2_4UBݏ†OXI7ɞoQqjCdWƏ:P$zn<ɚk3Gh8f8 3wF_3&,c9'ҦEUo5g>ܜ$WB9ıuYz֓?Z,݋! 0=,y?Z(b1ֺ 'ša&@y iMoW{0W#˃PфIh\li֧w_1jϊA~q62!lXA*[v2u%I ieyv'*.MdzEr sisters, both of whom are involved with running and basketball.&nbsp; Ashley's mother gives a lot of credit to the Catholic education and the values which her girls have learned from that environment.&nbsp; She does not work outside the home, but gives herself completely to educating and supporting their children and their activities.&nbsp; They openly discuss right and wrong as a family and find it works well for them.&nbsp; Ashley quickly acknowledges the support she receives from her family and appreciates what Mom and Dad&nbsp; have sacrificed to help her with her running.&nbsp; </P> <P>For recreation, Ashley prefers outdoor activities, especially those involving family and friends.&nbsp; Like all teenagers, she must deal with peer pressure involving training rules, drinking, and other bodily abuse.&nbsp; Since most know of her stand, she gets a lot of kidding about her lifestyle.&nbsp; Those who know her best are confident she handles this challenge well.&nbsp; Track coach David Morton is a believer in weight training, specifically the squats and the explosive lifts.&nbsp; He uses Ashley as a model for other athletes and parents to advertise the benefits of this type of training.&nbsp; When I asked Coach Morton regarding&nbsp;his views of overhead lifts for runners, his reply was that the most explosive lifts are the most beneficial, and they all go overhead so we love them!</P> <P align=center><STRONG>BISHOP McGUINNESS HIGH SCHOOL,<BR>OKLAHOMA CITY, OK</STRONG></P> <P align=center><STRONG><U>ASHLEY BOOTHE STATISTICS</U></STRONG></P> <P align=center><STRONG>Personal<BR>* </STRONG>5'6" / 134 lbs<BR>* 3.8 G.P.A.&nbsp;&nbsp;&nbsp; <BR>Rank in class - 27/140<BR>(Bishop McGuinness averages<BR>10 merit scholars each year)</P> <P align=center><STRONG>Performance <BR>Accomplishments By Year<BR></STRONG>Note: Bishop McGuinness<BR>competes in Class 4A. <BR>(5A being highest)</P> <P align=center><STRONG>9TH GRADE</STRONG><BR><U>Cross Country</U><BR>* State Runner-Up (12:24)<BR>*Cross Country Team won <BR>the State Championship.</P> <P align=center><U>Track</U><BR>*State Champion 1600 M Run (5:17)<BR>*State Champion 3200 M Run (11:40)<BR>*State Champion 3200 M Relay<BR>*Greater Southwest Invitational <BR>1500 Meter Run</P> <P align=center><U>Lifting</U><BR>*Power Clean - 100lbs<BR>*Squat - 150 lbs</P> <P align=center><STRONG>10TH GRADE</STRONG><BR><U>Cross Country<BR></U>*State Champion (12:18)<BR>*Cross Country Team won the<BR>State Championship<BR>*Course Records set at:<BR>Oklahoma State University<BR>2 miles - 11:29<BR>*Razorback Gobut those who get back up after each fall and keep on going are the ones who find themselves crowned the champion in the end.<br>In closing, if you want to WIN, if you want to be a CHAMPION, you must exercise metal domination over the body. If you have not prepared yourself mentally then all your hard physical preparation will be wasted. Make sure to train your brain as well as your physical body. If you fail to choose, yu choose to lose. <br><br>__________________<br><br><br>"Nobody wants to be mediocre in life. The mediocre are the top of the bottom, or the best of the worst, or the bottom of the top, or the worst of the best." Lou Holtzight something I don t think we ve done in almost 60 years. <br><br> Lingruen says that Liberty Center s football players have shown extreme dedication to the BFS program. As a result, Lingruen believes that his players are stronger and in better condition than their opponents, and this has boosted the team s confidence level. Lingruen says confidence and a positive mental attitude are especially important in Liberty Center s football program, because his teams are generally much smaler than their opponents .<br><br>Supervising the conditioning program is strength coach Tim S