JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?p~oF%x T@x1 |ϡkK 0*Xr:iq92!8(?Z1?Fi)ӥ8╉cSdgzvn_#qHazSd`b%91LdXg#ZBTTcnG8*H4:SZأFӁzƏhjӘ4S՘Rs(?ZkKt*r9XdlڱˠGnkrx&RS.+Q(k"%cO@*$=)S`zT8{bqR9⚌int$i;4!Bp]OvX y@ uM {ko.8UF 8fVbyḒ /oeG!!^S8WϠA$y]1V(JJd:wDWma[6=o}k}H6O9fiWW,Xv"qю36GW|Zۥ\r&sԉc 3ޙc"4מz[>[I=^O?Zk85Kϳat/u\$Ok T6:]9܊c[~c£ۍϷ&Sa#.YYrlNSgW&Dpqipf bF;}*Hqꀌ2ӊHާkQǥWQ8l] =U :1樢:gQإTry&eH=qRjĈd}+޲*D[{JԾ֠)hZYdl'tbݬe qZ/ ~Lz\7^\lĎzsWuRPӅvWQClָ"h 1p1ahW/e1AU=E2B6rq.#V#;Üe;cjrMo<ɈE#Ԝ]h_Xdggb:6 {⺨3QV艇"NwQR(qH9{֧?Bޓyx]ņiv\G^]#I#8zhnoK*z=c &2Eyu+x zx::K¢ nfn5|u6r\Ғ5V\ fGSKn FrAYJKWB^19✪2C1G4ۋFC^U9#Pd#r@ 2sTe.=Kn1sO-dtwĒ"~l nmUfd(n m{Sn6ob(Aw؞z.@v'ѷY=1^dRYMF+Ԣ' Z+Z^&-20~4 \6#5} 8z?ё@OP^P EzH|Aɭ}6"[`ycTmEZ<ם[wh:VWdΖHq .Hң/\q@c޹%9=ٲIS*Z4cU*8VH660Asڞdao?$a85P鮜#1kVV 3+싏4R,Ol.7dnjDr)9ǫ)΅z`gfOy,Aj%*GsV:pe:Vj dUDF}oqsl%spk'F1֢YAԄf% D8?g\@>d.P#9cVD7&OkЧRGL#Z܎jiEAsRMhr811sE.pph푶O<}jejo#?Lׁv{mX v ~f&=J:Cތ~78c+Rhi><{RcûHxJUHEOjnv9Oz78`܋aivq5&}y*+ yq:Z0fYG&}+)sVJʥ(VgȅpA #%řXy#~zwʓ`"zRpx84ixajI8AH`m>ޜT7zvj!0NTQX6qlߵ+a˟Ɯ"}H=w Tsl#増CE!̥FN:+SNl Q]Z؎BTqS)( 9E&qښ瞔QI"{E zbTQN4Ȥ'hD.9Z]U$~QI"ſ 5_ķSP$@ƢVfXnQTIJ1g,7 Вux)0dAd ]+Ck'O/'^X5ƥfpFwOLRvC04X O+vwZ6\9Mq3ܾKIpzBmOnrb%8vN{N,mg#ZĨ!T~uÚy?wo,sϧ+^]wO 7$ TZh((e*pzPEP$Ա' `. vF1Wl>EP (Wӆ{ }iꇽ(2*ERyWD-3J5kZ9 ,Gic):aݞC)5ݟ^x^%dF-lzV]v>գ7NeZJ0w5)c(6n~Ze뇶q#Ehc9 V~tvw72,ctZ5SD$rynZe i5Jyرj*+s ss_aW%YxAETm$I 4'(\ǢZB QԚ]0QEQE2jR6OIq>6(c 5q56$QE ( (,XۛO5z-Zĭx~PڨeE6rfd b#"K29Q7jm4š)Wӭ1Iϰnր[#?CQL2G SӏAHJj*D D1 TGxRGcƇ85=x[IZW^;yn%~cr³HIf]%F1^};f 1_+pO-ִO;em洋f=QTN -: u@f (5nYS3ڡ(Z(مb=h@n4ۅʶ0W{[na#*27J<br>Hamstring Safety<br><br>Image 7 - A. The Hamstring Stretch: The BFS One-On-The-Bench exercise is the best Hamstring stretch. This can be done on a bench, couch or with a team in the bleachers. Be tall with the stretch leg in front. The leg should be straight with the knee locked. The foot should be perfectly straight with the toes b