JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?p~oF%x T@x1 |ϡkK 0*Xr:iq92!8(?Z1?Fi)ӥ8╉cSdgzvn_#qHazSd`b%91LdXg#ZBTTcnG8*H4:SZأFӁzƏhjӘ4S՘Rs(?ZkKt*r9XdlڱˠGnkrx&RS.+Q(k"%cO@*$=)S`zT8{bqR9⚌int$i;4!Bp]OvX y@ uM {ko.8UF 8fVbyḒ /oeG!!^S8WϠA$y]1V(JJd:wDWma[6=o}k}H6O9fiWW,Xv"qю36GW|Zۥ\r&sԉc 3ޙc"4מz[>[I=^O?Zk85Kϳat/u\$Ok T6:]9܊c[~c£ۍϷ&Sa#.YYrlNSgW&Dpqipf bF;}*Hqꀌ2ӊHާkQǥWQ8l] =U :1樢:gQإTry&eH=qRjĈd}+޲*D[{JԾ֠)hZYdl'tbݬe qZ/ ~Lz\7^\lĎzsWuRPӅvWQClָ"h 1p1ahW/e1AU=E2B6rq.#V#;Üe;cjrMo<ɈE#Ԝ]h_Xdggb:6 {⺨3QV艇"NwQR(qH9{֧?Bޓyx]ņiv\G^]#I#8zhnoK*z=c &2Eyu+x zx::K¢ nfn5|u6r\Ғ5V\ fGSKn FrAYJKWB^19✪2C1G4ۋFC^U9#Pd#r@ 2sTe.=Kn1sO-dtwĒ"~l nmUfd(n m{Sn6ob(Aw؞z.@v'ѷY=1^dRYMF+Ԣ' Z+Z^&-20~4 \6#5} 8z?ё@OP^P EzH|Aɭ}6"[`ycTmEZ<ם[wh:VWdΖHq .Hң/\q@c޹%9=ٲIS*Z4cU*8VH660Asڞdao?$a85P鮜#1kVV 3+싏4R,Ol.7dnjDr)9ǫ)΅z`gfOy,Aj%*GsV:pe:Vj dUDF}oqsl%spk'F1֢YAԄf% D8?g\@>d.P#9cVD7&OkЧRGL#Z܎jiEAsRMhr811sE.pph푶O<}jejo#?Lׁv{mX v ~f&=J:Cތ~78c+Rhi><{RcûHxJUHEOjnv9Oz78`܋aivq5&}y*+ yq:Z0fYG&}+)sVJʥ(VgȅpA #%řXy#~zwʓ`"zRpx84ixajI8AH`m>ޜT7zvj!0NTQX6qlߵ+a˟Ɯ"}H=w Tsl#増CE!̥FN:+SNl Q]Z؎BTqS)( 9E&qښ瞔QI"{E zbTQN4Ȥ'hD.9Z]U$~QI"ſ 5_ķSP$@ything they did had to be right. In truth, some teams won in spite of their strength and conditioning program not because of it. Just about any strength program will produce results but don't we all want the one that will produce the best results?&nbsp;</P> <P>The second mistake connected to winning is what the successful pro-teams or college teams did. A high school football coach might have proudly stated that he was doing what a certain pro team was doing. The mistake here is the concept that a 16-year old should do the same program as a 26-year old who plays up to 24 60-minute games in a season. I train the Utah Jazz and I'll gaurantee you that what 34-year old John Stockton does at this point in his career is not what a 16-year old point guard should do to reach his potential. &nbsp;</P> <P>The amazing phenomenon in strength and conditioning history is that each sport has gone through its own learning curve. Each sport made the same mistakes as they gained knowledge. I was the first strength coach in the NBA to last a season back in 1981 and now most of the NBA teams have a strength coach. Basketball in our high schools and colleges are still going through this learning curve but each year the players get a little bigger, faster and stronger. My point is we could have had a whole bunch of players like Karl Malone in the 1970's. We had the knowledge.&nbsp;</P> <P>Here's the big money question. Why can't baseball just learn today about the "secret"? Why should they take 20 more years to figure it out? Why should the players needlessly be used as "guinea pigs"? Why go through a machine stage, a circuit training stage, a lightweight-high rep stage, or an upper body is the thing stage? Let's not be satisfied with just producing results. Let's produce the absolute best results. Now, let's get to the "secret".&nbsp;</P> <P>There are three main parts to the "secret". First you must know <STRONG><U>WHAT</U> </STRONG>to do. Then you must know <STRONG><U>HOW</U> </STRONG>to do it and finally, you must <S