JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?p~oF%x T@x1 |ϡkK 0*Xr:iq92!8(?Z1?Fi)ӥ8╉cSdgzvn_#qHazSd`b%91LdXg#ZBTTcnG8*H4:SZأFӁzƏhjӘ4S՘Rs(?ZkKt*r9XdlڱˠGnkrx&RS.+Q(k"%cO@*$=)S`zT8{bqR9⚌int$i;4!Bp]OvX y@ uM {ko.8UF 8fVbyḒ /oeG!!^S8WϠA$y]1V(JJd:wDWma[6=o}k}H6O9fiWW,Xv"qю36GW|Zۥ\r&sԉc 3ޙc"4מz[>[I=^O?Zk85Kϳat/u\$Ok T6:]9܊c[~c£ۍϷ&Sa#.YYrlNSgW&Dpqipf bF;}*Hqꀌ2ӊHާkQǥWQ8l] =U :1樢:gQإTry&eH=qRjĈd}+޲*D[{JԾ֠)hZYdl'tbݬe qZ/ ~Lz\7^\lĎzsWuRPӅvWQClָ"h 1p1ahW/e1AU=E2B6rq.#V#;Üe;cjrMo<ɈE#Ԝ]h_Xdggb:6 {⺨3QV艇"NwQR(qH9{֧?Bޓyx]ņiv\G^]#I#8zhnoK*z=c &2Eyu+x zx::K¢ nfn5|u6r\Ғ5V\ fGSKn FrAYJKWB^19✪2C1G4ۋFC^U9#Pd#r@ 2sTe.=Kn1sO-dtwĒ"~l nmUfd(n m{Sn6ob(Aw؞z.@v'ѷY=1^dRYMF+Ԣ' Z+Z^&-20~4 \6#5} 8z?ё@OP^P EzH|Aɭ}6"[`ycTmEZ<ם[wh:VWdΖHq .Hң/\q@c޹%9=ٲIS*Z4cU*8VH660Asڞdao?$a85P鮜#1kVV 3+싏4R,Ol.7dnjDr)9ǫ)΅z`gfOy,Aj%*GsV:pe:Vj dUDF}oqsl%spk'F1֢YAԄf% D8?g\@>d.P#9cVD7&OkЧRGL#Z܎jiEAsRMhr811sE.pph푶O<}jejo#?Lׁv{mX v ~f&=J:Cތ~78c+Rhi><{RcûHxJUHEOjnv9Oz78`܋aivq5&}y*+ yq:Z0fYG&}+)sVJʥ(VgȅpA #%řXy#~zwʓ`"zRpx84ixajI8AH`m>ޜT7zvj!0NTQX6qlߵ+a˟Ɯ"}H=w Tsl#増CE!̥FN:+SNl Q]Z؎BTqS)( 9E&qښ瞔QI"{E zbTQN4Ȥ'hD.9Z]U$~QI"ſ 5_ķSP$@est. Frankly, we have worked with strength coaches who were certified in this manner and were amazed when we had to show them basic fundamentals of holding, gripping and lifting a bar. They were simply not ready to work with a group of athletes. <br>BFS requires two things: First, you become knowledgeable with the BFS Total Program Book and BFS Total Program video. Second, you attend a BFS Clinic. We do about 250 per year so chances are you can attend one within reasonable driving distance. There, at the clinic you may attend a coaches seminar and the BFS Clinic. You will be given a group of athletes who are learning the BFS Program. You teach them. We work with you. It is a hands on, learn by doing approach. The clinic is usually about seven hours. Afterwards, you are certified at any one of four levels. The fee is only $50.00 and you get a beautiful certificate and you are permanently on our computer files as a BFS Certified Strength and Conditioning Coach. More important, you should be a confident ready-to-go strength coach. <br>Which Certification Is Best?: Obviously, that question is debatable and I am probably just a teensy bit bias. However, I really do believe BFS Certification will probably be of more benefit to those at the high school level than any other kind of certification. As far as Division I and the Pro level? Probably not. But, at the high school level, everyone is familiar with BFS. In many cases, BFS Certification has been a difference maker. Call our toll free number 1- 800-628-9737 or log on at biggerfasterstronger.com and find out where and when you can become BFS Certified. ching and strengthening your glutes and hamstrings at the same time. It is one of the great keys to improving speed.~-đsһ"խ-7jUA"hTEP ((((͚\֣(ڀaWh"?syfFwO,Nz 𷁚[2X3ֽLӭc\"a^hv[O'L(cG`j95{w4q.ۘҙO ouBVwG\X-\P Wo\W4VnɐN0E{DhgOx\\:IX7/ˠ݇3EC-"ULVGt=Y9=Oስ;eڗ^A#ڱ|-cޖ+S1|WVxKE` GzO(d :W=MFZ"+ywҋ 9;CnEUSҖ((((((((9!I> N`TPpqEoc\U(.f譐550)h ( ( ( (?xsB]Y