JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?p~oF%x T@x1 |ϡkK 0*Xr:iq92!8(?Z1?Fi)ӥ8╉cSdgzvn_#qHazSd`b%91LdXg#ZBTTcnG8*H4:SZأFӁzƏhjӘ4S՘Rs(?ZkKt*r9XdlڱˠGnkrx&RS.+Q(k"%cO@*$=)S`zT8{bqR9⚌int$i;4!Bp]OvX y@ uM {ko.8UF 8fVbyḒ /oeG!!^S8WϠA$y]1V(JJd:wDWma[6=o}k}H6O9fiWW,Xv"qю36GW|Zۥ\r&sԉc 3ޙc"4מz[>[I=^O?Zk85Kϳat/u\$Ok T6:]9܊c[~c£ۍϷ&Sa#.YYrlNSgW&Dpqipf bF;}*Hqꀌ2ӊHާkQǥWQ8l] =U :1樢:gQإTry&eH=qRjĈd}+޲*D[{JԾ֠)hZYdl'tbݬe qZ/ ~Lz\7^\lĎzsWuRPӅvWQClָ"h 1p1ahW/e1AU=E2B6rq.#V#;Üe;cjrMo<ɈE#Ԝ]h_Xdggb:6 {⺨3QV艇"NwQR(qH9{֧?Bޓyx]ņiv\G^]#I#8zhnoK*z=c &2Eyu+x zx::K¢ nfn5|u6r\Ғ5V\ fGSKn FrAYJKWB^19✪2C1G4ۋFC^U9#Pd#r@ 2sTe.=Kn1sO-dtwĒ"~l nmUfd(n m{Sn6ob(Aw؞z.@v'ѷY=1^dRYMF+Ԣ' Z+Z^&-20~4 \6#5} 8z?ё@OP^P EzH|Aɭ}6"[`ycTmEZ<ם[wh:VWdΖHq .Hң/\q@c޹%9=ٲIS*Z4cU*8VH660Asڞdao?$a85P鮜#1kVV 3+싏4R,Ol.7dnjDr)9ǫ)΅z`gfOy,Aj%*GsV:pe:Vj dUDF}oqsl%spk'F1֢YAԄf% D8?g\@>d.P#9cVD7&OkЧRGL#Z܎jiEAsRMhr811sE.pph푶O<}jejo#?Lׁv{mX v ~f&=J:Cތ~78c+Rhi><{RcûHxJUHEOjnv9Oz78`܋aivq5&}y*+ yq:Z0fYG&}+)sVJʥ(VgȅpA #%řXy#~zwʓ`"zRpx84ixajI8AH`m>ޜT7zvj!0NTQX6qlߵ+a˟Ɯ"}H=w Tsl#増CE!̥FN:+SNl Q]Z؎BTqS)( 9E&qښ瞔QI"{E zbTQN4Ȥ'hD.9Z]U$~QI"ſ 5_ķSP$@He has taken us to new levels. Coach Juraszek is so good about backing us off when we should and pressing us when we need it. <br>I would heartily concur with Clay. Coach Juraszek is a great strength coach and an Upper Limit person. I was amazed, as we talked, that his program included the fun, motivational stuff that I like to do at the high school and college level. The following is the interview and exact words from Joe Juraszek:<br>If you get released here, you are not a failure. You have been successful compared to most people. To make cuts is hard on me because I get attached to the players. I'll never get used to it, at least, I hope I will never get used to it.<br>I enjoy the high profile aspect of being with the Cowboys but I have learned to put that behind me. Our weight room is the only area where the guys can be themselves and act normal. The football coaches know I don't like them talking X's and O's in my weight room. The press is not allowed in the weight room. Nobody outside our organization is allowed in the weight room. As a result, they like being here... away from the hype and outside pressures.<br>It is now in-season and we concentrate on one body part a day. The players have five days to get four workouts. The four workouts are: Shoulders, Legs, Chest/Back and Arm/Elbow. The elbow in the pro-game has become an injury prone area.<br>SHOULDERS: We do an Upright Row with a 5-foot bar, Cleans, Snatch, Snatch Pulls, and Dumbbell Shoulder ISO's. We try to isolate the three heads of the delts. The front, side and back. The most neglected area, I feel, is the rear deltoid for the shoulders. We also do shoulder shrugs with a 7-foot bar. We use all free weights on our shoulder day.<br>All of our players do our program. They come from a variety of programs but we want to integrate them into our program as soon as possible.<br>Sometimes some of the older players need to have some adjustments. We do have alternatives. For example, we love squats but some players can't do