JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================YK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?<8nH+0bQfL:|z 6TZ rUSMjc؀;+?~0ti]4wzZJ3T^+Ǽ4Otq\_f?½5ZBcgML ]<$e]ֺͣer28#W.5iHdVܬIO5 /Dj)Pvpz\^[屷5÷^W I>=>Z{ ,|mEkKt9 ="1~> Qx}N Oj}'^ .I. q :αs*}EM_"N]jy%~;0\sU/: ׳Ms2i?e?=ȃhھ3nGtY6koZ$l5̒-('ԓQLb+|4k\%][[Fi eS<[ͬص̫؟3P מ56 #A'\A%ٝ9]Ul=69h?yuΣkZGcQ"s0GW{{<KI ]cU{8T;l9E'o $C98ʪiױy6+u7+{}>ZBt y;W3*I3e @tp67sQv:gmGMKvEFxKo܍Rm<-?A}/pJ6>qaMͼ2$ֲ{%.P luWH.~=+Z+o:ecdWu6J AO+"p.r0~Ļ< <'zүmKBkq-YL_FUa|'=+ޤ޵㦱>96Y <P>The Helena School District responded by implementing enhancement classes during the regular school day as elective classes for junior and senior students.&nbsp; These three classes became so popular that we presently have eight periods of physical enhancement offered every school day, the earliest of which starts at 7:20 a.m.&nbsp; This class is now offered to sophomores, juniors and seniors as an elective with each class holding the maximum of 30 students.</P> <P>To implement this program, the first thing we instituted were the Core lifts from Bigger Faster Stronger.&nbsp; As the program grew, we implemented the BFS Dot Program, the BFS Plyometric Program, and the BFS Speed Program.&nbsp; The BFS Flexibility Program has always been an integral part of the entire workout.&nbsp; The program started relatively slowly, until the young women became involved.&nbsp; Since these women have begun working in the program, it has since simply taken off.&nbsp; We believe that the co