JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================YK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?<8nH+0bQfL:|z 6TZ rUSMjc؀;+?~0ti]4wzZJ3T^+Ǽ4Otq\_f?½5ZBcgML ]<$e]ֺͣer28#W.5iHdVܬIO5 /Dj)Pvpz\^[屷5÷^W I>=>Z{ ,|mEkKt9 ="1~> Qx}N Oj}'^ .I. q :αs*}EM_"N]jy%~;0\sU/: ׳Ms2i?e?=ȃhھ3nGtY6koZ$l5̒-('ԓQLb+|4k\%][[Fi eS<[ͬص̫؟3P מ56 #A'\A%ٝ9]Ul=69h?yuΣkZGcQ"s0GW{{<KI ]cU{8T;l9E'o $C98ʪiױy6+u7+{}>ZBt y;W3*I3e @tp67sQv:gmGMKvEFxKo܍Rm<-?A}/pJ6>qaMͼ2$ֲ{%.P luWH.~=+Z+o:ecdWu6J AO+"p.r0~Ļ< <'zүmKBkq-YL_FUa|'=+ޤ޵㦱>96Y <P>"Training during the season has always been a part of our program.&nbsp; To say that lifting hurts baseball is simply not correct.&nbsp; I have always been a proponent of strength training.&nbsp; I was the head football coach or assistant here at Westminster Christian for 25 years.&nbsp; You know, I just laugh when I hear that weights are bad.&nbsp; Ignorance is not an excuse.&nbsp; People need an open mind to all the possibilities.&nbsp; I became convinced that a stronger player is a better player.&nbsp; A routine fly ball becomes a home run.&nbsp; A three or four hopper becomes a one hopper.&nbsp; We felt the tenacious effort in our strength and conditioning program made a big difference in our recent success.</P> <P>"The smaller guys in the majors are hitting the ball out now because they are stronger.&nbsp; Because of my coaching relationship with Alex Rodriguez, I was able to spend five days with the Mariners.&nbsp; I saw the difference in the players physically.&nbsp; Right after a Mariner ball game, Alex went in and lifted.&nbsp; The Marine