JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================YK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?<8nH+0bQfL:|z 6TZ rUSMjc؀;+?~0ti]4wzZJ3T^+Ǽ4Otq\_f?½5ZBcgML ]<$e]ֺͣer28#W.5iHdVܬIO5 /Dj)Pvpz\^[屷5÷^W I>=>Z{ ,|mEkKt9 ="1~> Qx}N Oj}'^ .I. q :αs*}EM_"N]jy%~;0\sU/: ׳Ms2i?e?=ȃhھ3nGtY6koZ$l5̒-('ԓQLb+|4k\%][[Fi eS<[ͬص̫؟3P מ56 #A'\A%ٝ9]Ul=69h?yuΣkZGcQ"s0GW{{<KI ]cU{8T;l9E'o $C98ʪiױy6+u7+{}>ZBt y;W3*I3e @tp67sQv:gmGMKvEFxKo܍Rm<-?A}/pJ6>qaMͼ2$ֲ{%.P luWH.~=+Z+o:ecdWu6J AO+"p.r0~Ļ< <'zүmKBkq-YL_FUa|'=+ޤ޵㦱>96YI saw the most impressive result of the BFS program today. My catcher took 315 pounds deep into the hole 5 times on her parallel squat. In less than a year she raised her squat max from 185 to 315.  WOW! The best part about the whole thing is that these girls are committed to the program. They know that getting bigger faster and stronger will help them achieve their #1 goal, the state championship!<br>These girls are awesome: they do the same workout as my football players and they lift in the same gym at the same time. The boys support the girls and vice-versa. Today when the two girls made it into the Powe