JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================YK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?<8nH+0bQfL:|z 6TZ rUSMjc؀;+?~0ti]4wzZJ3T^+Ǽ4Otq\_f?½5ZBcgML ]<$e]ֺͣer28#W.5iHdVܬIO5 /Dj)Pvpz\^[屷5÷^W I>=>Z{ ,|mEkKt9 ="1~> Qx}N Oj}'^ .I. q :αs*}EM_"N]jy%~;0\sU/: ׳Ms2i?e?=ȃhھ3nGtY6koZ$l5̒-('ԓQLb+|4k\%][[Fi eS<[ͬص̫؟3P מ56 #A'\A%ٝ9]Ul=69h?yuΣkZGcQ"s0GW{{<KI ]cU{8T;l9E'o $C98ʪiױy6+u7+{}>ZBt y;W3*I3e @tp67sQv:gmGMKvEFxKo܍Rm<-?A}/pJ6>qaMͼ2$ֲ{%.P luWH.~=+Z+o:ecdWu6J AO+"p.r0~Ļ< <'zүmKBkq-YL_FUa|'=+ޤ޵㦱>96Y<br>Getting Serious<br><br>In the past, East Providence High School had purchased a considerable amount of BFS equipment and had introduced some of the BFS principles into their off-season training program, primarily the importance of the parallel squat and the core-lift principle. But they had not made a total commitment to the BFS program. This time it would be different.  This past season, before we started our off-season program, we bought multiple copies of the Total Program book and the Total Program videos, says Gorham.  We asked ourselves, Why try to r