JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?,c(z V\_#2HL^4>+ձum`S3k/,.%ڭ'm~6{<ѸG>ARv;81j6-}V%6fO2 ;@WPfMPH ԭ|ytNFj➣nOҭfҦ_mi RSnL3}tQ 5 ͣ /wko.fz  j:n4FKfR?h 6 0 ?C7bKtņ1K/=}:Fq;`*d&$lC:^K@V:G< 8|\[[_,bf~N?ja?(Oqhqs ?Ɠ׆lZ/ͤK +A].Qre=*OaX,r[g`8<KEan #&EQO4S7(E8 u _;|sѴjB",ĎҾU+}>S^)K:ljd !DX ɁaC)lv~ک3>ݦh-r5%DDF0 ܃>gY5dRE_.46'[`:iѬ?*i .T쿙wkqRN ֑5^<.#G*uzZLPBN?s@b4auwN{{yg]1Aݿ ]sE[daP%JF*ӑR:|"f,tر?/oskH04Rfi4T>z` &8#cm=z|½sPӮǬ/?hėd7RQ֞)9(3IE.M&hɪ%''?WQL?@_G^G_5zygM^ޒos2cJH3 Ǒ[RUV;zWbQE~Oa@4+ތ\X+xA[3okخ6S&U QLfr}yZKcXc*(>;лYt94brJ\k MZmhчk<>ٖ?k(4 nܬ0 d Aa^{+#*IY߇d'fklh&8jҮ|R 6zu/ב Krrk}M|V^Z5]ОxH/^f㪳 UFc~cUEqZ?Ľ3PfTll#8a1IEJ} bMW:6UCtK*+Z-UҢEk.Jcn61$kQ7ķ6^$X7Fxus:,rZ߀zNy^1T| ֪[Aos)f0=z~4ԯNm"߲8C#WĺN6MC C2;\dK7e(Dܱ9\kmP`WJ8w<:uvgEZ0PR&e{u QJkOvSjIrsڷtll,PQcIq剮KXQ*#k'-;#5i`h~@Yq@SinN%>~߅yk\O+n ֺxq"R/W%z2GN͝v#J!.6=֥[I-LTtգKG%vGsgV:Zmc1k0"<ڍJmD دUy kyLQH)U$ʻ_Cv?^ Y&Ԑ[5nAZKwrwd2dv1GEP¹&X'J7zv>0v%@I[7Fh d$c mmOXr:ԱLR$}x2IB;@R}  擰ևk=K|7 y O?:Bi^ g̮#E/gͩ\6}^;HS 9>_]Ohm&G_*2xLWv?Jo2.`8<J\AN&ϡ ^H-"U6d<;ҽξrB?[Hcz~*/*F-wq{ I.Z9eD )IOz};T4VGCo=RYd1q#+zVb&SgC]v_2(V&$fO jZƢlIxW_^jH./'2IU[_j '0Hwo((Q] wgV/P?OOz;XI?GC4y_}a\ʲ"G"6CIa"jv+'(ߡS'Ú'$IdW?JJ)|M<~7_/,1^< &z=1/ϸls^Qj (4Q=EilSZD5n`#d^/to+rAG"WS7'y3cQK퇨4Qb*jK//ȷ@bn$`bIYVg8=+Z^%r{gC0pk<6} ):&-p `:KIHII)#j.9G/h ShZƅer3ОjsfO\XEdpd^#t3zzIS2U7]݁z}W|VeZ7[i-ou݈ p"&ZsNA^9c8hEP6G^yGQ AT?4לxQܟՙgaմcwj4#0F0 W\fb?"i?q a/ڡ?#YsTn߿|۳sU1PQ P䎲WϏ?YñA& !2>ĴK%Ln7sUV>ҝڼ8Rjh6Hƞ!U%@q^tƆ[ۨK3]ck}ZᅨϘ q\u;*1G6Ny4ޔf8OZ47WI=XWmKӯ0k8VT |ծ \/#_@kWZ.ZH 8G#[l+Þ!_&ҦuY#I%-# hچHT$?#^xT^ZNfB4 s8FY67l@fwR'<)wx?HF%[)2oʰZx.2IXʟ 3Lb/͌rOWΚEtSm݌z_Y{l臺qRNk%q +? AbbaE4B8M>RID |c/ SV`[3P*`LΎ4zWaw#֣L9Ikx{8T$ x֒أ8&x>tc1})wws6 [:޹m%el^|նNW*r6`VnDm+H1-劀8vܒi$d_0t$5cr81BX xX26*YcOftu]-bVG-$hvt麥nPRmWkY5? CNtR{L9I]Ghgrzϑ7JK{thY̜Zaaɴy'j,d98 hpHJ*s>ùGz4Rsw0 8փ&Uq KzTRA*+W~ݾ&CEYZWaFv#t{SR.0ȴu.d8N)+ 2-e#J4ԁhq˰Sۻˌn$qN9M)jϑj5#kڬRrq]Bͯ6JorsΊ=lbhEЭO' R c2XZc@drkwbhք9枚=ܛu#kEQǭ<(Ni9@,jDsxFy;f :adT$H  VO>ƕgR Tc=vӕ2ďF#84`*Ǧ=`GQOZ."cHdb2 X_PGʊ(\ӞHaAI,҃ۚBcyaub`4 $HO` ^"iF*8pN;lGBMv#ʞ<#Ĩd>1vAYh3$ŴT6MviKK#z04m P? uюNHa&,0xVqGKv0W41{VG ^UdyMo#qSGpP@3[+d)˙ݔR!md׊sQqj,KJf>O#ҋKo8Nʋc#Uk>HJʥVh);OVȴf9ڼVus'- q<L٭Y%jɪ%P{%Š'= ;I}4nxBIlyxey7]jyfof$Yb,NsHFE/J@r \Աu3*֊\.}X($ }kŵ]VkmP1F+=a7#Tܘ~> EUW$1sUyRE3fOk`H'biq=8j#݃waxެ_ݙ&`]}rv'O8Dugd3wjqniqZ.}infUa n.6E1֊(n}ɼ}MQL|̋˟b|v=OPb6?z(s3C) c ⊉n3Ƃk滏C&9ָ\f;auc8뤹G6PO=y]*HNA?]-g >I}4ZzƀI($*0 PnR?^ xN=H 1 tPmqsŹ8j=-}[4YѦzQ{9E3V0O=I@o:yQrg|p)0:4aW6ngnL>!$ApOZj W:p2N)cdKW7$msA6aA#Ro4hy.S=m*.p)!\yZ O϶wg ʇsjMe}Vvh\c;/qzI2IBI 4ʅ0AUVhFx#oΑ_CGܐGZnlD.<UƆYγFmIFh-WHgYtڡ*HY^^,kԭL HV '2O$?Qjb7b[0pׯ5w),$ɜz1H:KӚ1SIK`1V9ۥK"`qduhcWh<R94/~ @܄sIQ]<֛J 41#"ZU)Ig֮0HwZN;U!lJ㊯!$wF>`ztcrGz2&V= )i?ʐT}p0qS7|֣(z۵1 )Hl<(ԕ7^"mpVCq6Hq^%dguqQ )Zy޵[B}Mm#A%I.q~UxL׶߁ģvwv$C?+U vGBgbZMxmΝtmb{y:#֩HQ;s?_f;o0y>Sѯ-K4 r5*I$c =?J~VPhcH]v؉Z՚͋)I$\dk~i.F$$ !#ktF sW.`PVUddtPϩ~I-n$<]\\iU[b3(RIb3շ '+ ]ȳ[ÖֱU.*QkjX,#Aq*6@\ub9>E'c4q_&MyAުxH|5k<:<{*_L5[_@=rq0nLpj %Mď !+?Sg}3ڴe&׏X^Aq(>v ։9rWk^v.ޱj͌;h{y#I:*Q+ SE̅cdޭsXmX8_˭ \:;>[Y|NAt5JFc$`o']b/lV ;ĻC^lE&ӱjoM.fo69[1w<՝cPmF/ =[/.W0BrA&*՝O,Ѯ'n>f-͎ITHg=?ZZhk-W`8ϵ2sY/&I$ T`Mib/I8Uy En{qb 3Qѭwbs'-.0s滤(=%n"B΄cߵiFCRi%`bt.GU د3=LC1%`{kDV)#5nM +upy+ R#*\F6kJ9+ׄ r2qފ ٽ1EkMm<ךF%OAR98ڼzOa޴9ʰ'ʰ| {mVm:уnatural way is dangerous at all. <br>One important component of Bennett's conditioning system is a focus on plyometric training, which he says comprises about 10 percent of his total program.  When you put plyometrics in at the right spots, after your strength base has been built, I think it can be an ultra valuable asset to your program. But you've got to have a good foundation of leg strength, especially when you get into those  high dollar plyometrics such as depth jumps. If you're legs are not strong enough, you're just not going to be able to get that pop you need when you jump off a box. <br>Another key component of Bennett's program is box squats.  We teK-̖mnM)y,bhcG+޽E`رf떜1{3VM˪i^F]9#׮Knr$R 0 5?ןʽ#cMׅ/։jzƥ}y- F|&isư!ViOӮK2A8נb 19eo6 ⠎q\A~X¼c>=k =C,n2!6@ߦ:Dym텖 @辜LN+174;+dj+1`@lȉB+APnC2bTF?lyBP@#8cS߈9Y M;j9G4-.+BsXj0@b 2OcbTdܐȨ#l$Mn!=ā""S ?1K FfCЃΗ[G:LbA¹,tVR'>@ah5beP$=Y>\℈6s }o1T+T_I'զ=Gp2yteSiJ"ݑ[9pP4vFʧW1'3@]ZoW~iu wJje5 ܟgDӦz`tD:w͎Qdb8$8 =;%jZ Qen NX_Kk*O 6E= {m7WzzWQX}iiTj?ۆ^Kˆ\ON}̍2{&PWrj5IWxp^}}ogU,;٧+,M#Z1WݾX=SӒCsc )[vmza}5qO%ߘH!c=cHvsLzRfb_e˨·'cqᏛon}?Z}ǧ W%db*ݎIlM 0^1nዓd00j;l2u[ivFU!ˑ¦X H%E%n񼅑b txgI`8Gn | VkZJ:r~7+."X'xEʟ we only started seven seniors. The first year we had only about one month of lifting because the school had just opened up, so we were very weak. Now that we ve had a full two years, we re looking great and we re excited about the upcoming season