JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?,c(z V\_#2HL^4>+ձum`S3k/,.%ڭ'm~6{<ѸG>ARv;81j6-}V%6fO2 ;@WPfMPH ԭ|ytNFj➣nOҭfҦ_mi RSnL3}tQ 5 ͣ /wko.fz  j:n4FKfR?h 6 0 ?C7bKtņ1K/=}:Fq;`*d&$lC:^K@V:G< 8|\[[_,bf~N?ja?(Oqhqs ?Ɠ׆lZ/ͤK +A].Qre=*OaX,r[g`8<KEan #&EQO4S7(E8 u _;|sѴjB",ĎҾU+}>S^)K:ljd !DX ɁaC)lv~ک3>ݦh-r5%DDF0 ܃>gY5dRE_.46'[`:iѬ?*i .T쿙wkqRN ֑5^<.#G*uzZLPBN?s@b4auwN{{yg]1Aݿ ]sE[daP%JF*ӑR:|"f,tر?/oskH04Rfi4T>z` &8#cm=z|½sPӮǬ/?hėd7RQ֞)9(3IE.M&hɪ%''?WQL?@_G^G_5zygM^ޒos2cJH3 Ǒ[RUV;zWbQE~Oa@4+ތ\X+xA[3okخ6S&U QLfr}yZKcXc*(>;лYt94brJ\k MZmhчk<>ٖ?k(4 nܬ0 d Aa^{+#*IY߇d'fklh&8jҮ|R 6zu/ב Krrk}M|V^Z5]ОxH/^f㪳 UFc~cUEqZ?Ľ3PfTll#8a1IEJ} bMW:6UCtK*+Z-UҢEk.Jcn61$kQ7ķ6^$X7Fxus:,rZ߀zNy^1T| ֪[Aos)f0=z~4ԯNm"߲8C#WĺN6MC C2;\dK7e(Dܱ9\kmP`WJ8w<:uvgEZ0PR&e{u QJkOvSjIrsڷtll,PQcIq剮KXQ*#k'-;#5i`h~@Yq@SinN%>~߅yk\O+n ֺxq"R/W%z2GN͝v#J!.6=֥[I-LTtգKG%vGsgV:Zmc1k0"<ڍJmD دUy kyLQH)U$ʻ_Cv?^ Y&Ԑ[5nAZKwrwd2dv1GEP¹&X'J7zv>0v%@I[7Fh d$c mmOXr:ԱLR$}x2IB;@R}  擰ևk=K|7 y O?:Bi^ g̮#E/gͩ\6}^;HS 9>_]Ohm&G_*2xLWv?Jo2.`8<J\AN&ϡ ^H-"U6d<;ҽξrB?[Hcz~*/*F-wq{ I.Z9eD )IOz};T4VGCo=RYd1q#+zVb&SgC]v_2(V&$fO jZƢlIxW_^jH./'2IU[_j '0Hwo((Q] wgV/P?OOz;XI?GC4y_}a\ʲ"G"6CIa"jv+'(ߡS'Ú'$IdW?JJ)|M<~7_/,1^< &z=1/ϸls^Qj (4Q=EilSZD5n`#d^/to+rAG"WS7'y3cQK퇨4Qb*jK//ȷ@bn$`bIYVg8=+Z^%r{gC0pk<6} ):&-p `:KIHII)#j.9G/h ShZƅer3ОjsfO\XEdpd^#t3zzIS2U7]݁z}W|VeZ7[i-ou݈ p"&ZsNA^9c8hEP6G^yGQ AT?4לxQܟՙgaմcwj4#0F0 W\fb?"i?q a/ڡ?#YsTn߿|۳sU1PQ P䎲WϏ?YñA& !2>ĴK%Ln7sUV>ҝڼ8Rjh6Hƞ!U%@q^tƆ[ۨK3]ck}ZᅨϘ q\u;*1G6Ny4ޔf8OZ47WI=XWmKӯ0k8VT |ծ \/#_@kWZ.ZH 8G#[l+Þ!_&ҦuY#I%-# hچHT$?#^xT^ZNfB4 s8FY67l@fwR'<)wx?HF%[)2oʰZx.2IXʟ 3Lb/͌rOWΚEtSm݌z_Y{l臺qRNk%q +? AbbaE4B8M>RID |c/ SV`[3P*`LΎ4zWaw#֣L9Ikx{8T$ x֒أ8&x>tc1})wws6 [:޹m%el^|նNW*r6`VnDm+H1-劀8vܒi$d_0t$5cr81BX xX26*YcOftu]-bVG-$hvt麥nPRmWkY5? CNtR{L9I]Ghgrzϑ7JK{thY̜Zaaɴy'j,d98 hpHJ*s>ùGz4Rsw0 8փ&Uq KzTRA*+W~ݾ&CEYZWaFv#t{SR.0ȴu.d8N)+ 2-e#J4ԁhq˰Sۻˌn$qN9M)jϑj5#kڬRrq]Bͯ6JorsΊ=lbhEЭO' R c2XZc@drkwbhք9枚=ܛu#kEQǭ<(Ni9@,jDsxFy;f :adT$H  VO>ƕgR Tc=vӕ2ďF#84`*Ǧ=`GQOZ."cHdb2 X_PGʊ(\ӞHaAI,҃ۚBcyaMy fourth experience was the next year, the night before we played for the State Championships in Arizona. Greg came in and gave an incredible motivational and inspirational clinic. We may have been a 60/40 favorite in that game but his goal after the clinic was to make us a 90+ favorite. The inspirational use of stories and visualization techniques motivated our players to the point that there was no way we were going to lose that game. The result was the culmination of a 13-1 record setting season with a 42-7 victory and our schools Football State Championships in its 30 year history.<br>I know this will be a bold statement but I believe that a BFS Clinic will result in making your players, coaches, program and school a winner. The BFS program, beliefs and philosophies will transform your athletes into winners, change their attitude and make a difference in their lives. <br>Our team motto our first year was  Those Who Stay Will Be Champions . Our team motto our second year was  Whatever it Takes . Our team motto last year was  Expect To Win and our playoff motto was  In It To Win It . The BFS concepts of  Upper Limit , Riding The High Places ,  Training Creed and  Expect A Miracle just to name a few will make a difference in your players lives. It has made a difference in my players and my life.<br>Walt Sword <br>New Head Football Coach<br>Saguaro High School<br>1995 4A Arizona State football Champions<br> One former Mr. Universe and gym owner changed his Nautilus machines to use circular pulleys and found they worked much better. David, an exercise equipment company in Sweden, designed it machines to adjust to the curves displayed during higher repetitions. In a David leg extension, for example, there wold be minimal resistance at the end of the exercise, exactly opposite of how the cam works on a Nautilus machine. Another refinement was isokinetic machines, which allow the athlete to perform exercises at one movement speed. With such machines, resistance is applied only when movement occurs, so that no work is being performed durig the isometric (pause) and eccentric (lowering) portions of the exercise. This is a major problem.<BR>Research has shown that the eccentric portion of an exercise is the most effective type of muscular contraction for developing strength, and eccentric strength is important for developing the ability to control the forces that occur in sports, such as landing during a jump in volleyball or basketball.  Also, because these machines only allow for one movement speed and because acceleration is an important component to the development and maintenance of power, these machines would be detrimental to athletic performance, says Jerry Telle, a personal trainer from Littleto, Colorado, who has done extensive research on strength curves. <BR><BR>Explosive Advantages<BR><BR>Chains improve explosive strength. In squats, chain training will teach you to drive to the top of the lift because you cannot reduce force as you can with a regular barbell. After a few weeks of training athletes with chains, coaches often report not only increases in 1-maxes, but also more acceleration while lifting, which can translate into a more explosive athlete. <BR>In addition to adding resistance to squats and bench presses, chains are useful in quick lifts such as cleans, snatches and even jerks. One strong advocate of using chains for the quick lifts is Doug Briggs, a faculty member at New Mexico State University and president of the American Weightlifting Association. The idea to use chains ocurred to him in May of 2002 when