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This is a top priority auxiliary exercise in the BFS Program. By purposely rounding the back, the lower back muscles can be isolated, stretched and strengthened. By strengthening these muscles, the chance of a serious lower back injury is significantly reduced and, i an injury does occur, recovery time is hastened. <br> Because the back is rounded, only light weight should be used. Advanced lifters should use no more than 40% of their Parallel Squat Max. Beginners use only 45 to 95 pounds. Keep the knees locked and gostraight own in a very slow and controlled manner. <br>  I love the man, remarked one UT football player,  but I'm kind of scared of him too. That is a perfect coach-player relationship. This player cntinued his cmments, Mad Dog is a motivator. I can't wait to see what e does for our first game. The team gets up for games but Mad Dog takes us to another level. <br>Coach Madden explainedis goal for the Longhorns,  At the University of Texas, the emphasis of ur strength and conditioning program is speed and explosive power. We help each athlete train the total body through explosive movements to reach an optimal athletic peformance. <br>Although Coach Madden is only 35 years of age, he has alredy helped prepare more than 100 players that are currently on NFL rosters. Chris Smith, a junior defensive endsaid,  Mad Dog's workouts are unbelievable. Its way more than just weight lifting. He pushes every muscle in your body to help you reach peak performance. Then its your chance to unleash that speed and power on the football field. <br>Coach Madden has six full time assistants and three to four graduate assistants. Lance Hooton, Donnie Maib, Ed Nordenschild, David Plettl, Ken Sheppard and Angel Spassor are the full time assistants. Coach Madden was named National Strength and Conditioning Specialist of the year in 1996 by the International Sports Sciences Association (ISSA). He has been a strength coach at Rice (1984-88), Colorado (1989-92), North Carolina (1993-97) and now Texas in 1998.<br>Coach Madden serves as a memb