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If you put on a weight that you are not rady for, the risk is higher for injury. Never sacriice technique for a few extra pounds.<br> Picture 11 illustrates the Straight Leg Dead Lift. This is a top priority auxiliary exercise in the BFS Program. By purposely rouding the back, the lower back muscles can be isolated, stretched and strengthened. By strengthening thse muscles, the chance of a serious lower back injury is significantly reduced and, if an injury does occur, recovery tim is hastened. <br> Because the back is rounded, only lght weight should be used. Advanced lifters should use no more than 40% of their Parallel Squat Max. Beginners use only 45 to 95 pounds. Keep the knees locked and go straght down in a very slow and controlled manner. <br>ar senior center, Rob Johnson, who gained 61 pounds in five years. The Northwestern offensive line in 1992 averaged 264 pounds while last season they averaged 287 pounds. Rob reflected, "I'd spend 20 to 25 hours a week in the weightroom an eat until I was sick."</P> <P>It is intereting to note that Northwestern has not been able to recruit any Parade High School All-Americans. Michigan got 10, Penn State7 and Michigan State signed 6 players. Their #1 strength and conditioning goal is to prevent injuries while Northwestern had to grow and develop their players to compete.</P> <P>Coach Barnett explained, "When I got here, I saw how these kids got barraged by negative stuff. That's why we started taking these kids to Kenosha before the season. We could plant the seed that we wanted planted, fertilize and bring it along before they had to come back on campus."</P> <P>The first year ofBarnett's grand experiment produced an unmiraculous 3-8 season. The next season saw the Wildcats slip to a two win season then up to a 3-7-1 effort in 1994. However, the scores were closer and there were victories over Boston College and Air Force. The Wildcats also recorded back-to-back road wins over Minnesota and Indana.&nbsp;</P> <P>As the miracle season approached, Coach Barnett pondered about how to take his team to the next level.&nbsp; "Your kids have to believe in the vision," he preached, "so it' all one heartbeat coming at 'em."&nbsp; A new slogan was embraced: Belief Without Evidence.&