JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================`K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?H+}+/1o÷&T:N0HoĺesnZDs^ u#V2z4wNQjFjB`t_ ͯ #' c־H\ώsZؼp)s#Ҩlr@FNN+>t;J0ʓzJ4!XI{nivni1TлL;BÅ&2AL{x>SKw/HHϯ΢*~6bX0w5Z^" 3/O DvĬFI?k1F\RJZ]9Jn--nh<o>X(%c Ѱ`pp?,s_`PyK e8SGJrReUXw ?gEX"j}@f?kGͬ%T?ҨY[W pS'xQK+FհcԸierю_Qw~ uYtZۇ>Ed79$ps|]j[2^,#8jӟ7*\-vj?lueyZ*}3Ug͚֠v@Ε.C\͐:Ρ<4}9vIy@{VU>Rs'n= nHd U5_t(S}OkW Բ=63U9$y FfEԫ- h bOzk%LI>$Y\=IF_b|-xK1J~udT RxnojÝr~SRʩ+隓 Kyw W^h~9Rx[2ҼOPVb5 ԯ 泭BpzZUa%4a=Y=ygkc}FėpY63|EQ?J-$S,>Yʐ:{⮛j&I<nsl[ !aO|Vd 8!T'x?Z,CkڕfOWЃo5 $YGssoks_ދ*YO$z%ư|a,A*Ɏ*ZCib!aj˗×Zfmw Wi v21qֈV$p}}GGDոܦ Xg5ˁ+WRÕ%hrjյ1v9fꪣ>VQ^_fŚ_&ٝVG8!yzׯ pDviKVq{-KGQPFd'_iʼW"vw6j GsJw HM],,0 oְslR#)]/HDL^5$ ; ˹Afa,IvJ/ 3{0"9?ach Dennis Shaver has been helping LSU athletes enjoy the national spotlight. A native of Salina, Kansas, Shaver is a Level I certified coach by USA Track and Field and has received seven National Coach of the Year awards.<br>In this exclusive BFS interview, Coach Shaver shares some of his secrets for keeping his athletes on the fast track. <br><br>BFS: Is there a basic goal in your program for all sprinters and hurdlers?<br>DS: My goal is to have our sprinters learn how to run 10 meters at maximum velocity and to run the segment faster each year. Take a 400-meter runner, for example. If I can get them to run faster for a 10-meter segment, it means when they run the 400, the first 200 of the 400 at that same pace will be much more relaxed, resulting in a better second 200, which in turn produces a faster time overall.<br><br>BFS: Do the best sprinters have a specific personality compared to other athletes? Do they tend to be high-strung?<br>DS: Sprinters come in all personality types. I ve had some extremely talented and successful athletes who were not very aggressive, but were outstanding sprinters. Having said that, coaches must be careful with those who are high-strung because they tend to produce training sessions of higher intensities