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It will also recommend what phase of future training needs to be emphasized. Finally, you can make individual printouts for each athlete, parents and/or grading purposes.<br><br><br><br>THINK ABOUT IT. <br>UNIFICATION MAKES SENSE!<br><br>All sports, in both boys and girls teams, will do the same program. Therefore, the two and three sport athletes have continuity and just don't miss a beat in the transition from one sport to the next. Everyone does the BFS Dot Drill for quick feet. Everyone does the BFS 1-2-3-4 Flexibility program for speed and jumping power. Everyone includes some speed and plyometric drills. Everyone breaks 8 or more personal strength and conditioning records per week even during the season. the clock read 00:00.&nbsp; With that second on the clock, they kicked a 23-yard field goal to win the game.&nbsp; Another test for the Mustangs.&nbsp; The only thing I could tell my team was God had something in mind for us. </P> <P>Now we had lost three All-State players but we shut out the next team by rushing for 268-yards using 10 different backs.&nbsp; Even though we hadsome key players out, due to injuries, the team improved and co