JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Bh5ꙎcS}GXV麎J02ж)7Q=G5]MdB@S]ht常gu& > cF¸ɦ))WXaaМsz Z zSc4ny^`{xm71'$1Ӄ^@"tˏod+Vut*)=/=)~"\œjAq]r7L?԰e*n-r~b؊D,p^HB#oQuyd1߇2vmwqyy†V 9mfR3~jv6vs+=D1,_i=pCSkCr \u1uQO dR Hj5v&-m_\*SVlDdeږvhQL1]P(@x::~u5t lmn떸.`z⸱7ϖgZiR ,u>ҋpa`O[$t}iR`KnzsҸ6>&;Tcp]A>JomH2D5UAOڮX/}@7sjW1jW 3F(mAf U%+&>"ѳMu*nAbj 9h:syGԒdr<|5-]SsbG YL+m<}p`F(=:VEխ}0p3{ UmEXE3"t5JA8#8ƭ611`. habF>Ga[(CwnW0ܥ՛oO~fGȪre̖Zӥ-\ `wnoUؖ9.6=z2N=h28:I}.ZMcCfpĺ3dMֶ?NR1NLkG;Pk< EhA*#cs\%+%c|}vfg+'#ҙe?I& 3횏a~?y6ߏ&K{tO(m:51%PZ3)Wy`3m+B+ÚkiZ-۾X7Zޙausmw35!M7[YG'lyg'YqOFICX!vٟG={ OX..H?2*k1 ڄώ֥}Cj,Xmu U2ۡxKS--8V>=EtVjEj& }V:lVJD7i3bٮ@9IbEaִ F$;$qwZM %rG̬jlhp/Եe8خw( 0~K^,5e~#V Ll3?wږʘnG 9*xҪiSo!?3R\k8=5|?]|F.\GywAp1Me0Q|r%G~).w3gEõsx}C$I dC+q2 y"Rb Mn; ZHhqE9WM2XNI4/-r C^esLn1GCG{_nه̪+mϠC#?CNo`1u{MV+)kiFUc}K']j} ̏n`zbOY]ycqppn3]sYJ==^y1BtRӶE^qb8$ :W)Q5[M>[1Uvrzv]u4ZNAhd2n\n2py͎NJhGx–Ҥ ('<~tV ]jkgɕ} Vc_}@vӴ0K !9n}IINcސٮnR(8օdžu2~Xzխ'ºIb`?A]ENA'i-Es$R $gE1d#ڽNx6O:f9ӊ} T餂O}*>D'WK;_ dy/]'4_IU7vP+LY9)(*sR-j+i_Ĭ!wڥoz/úLzeBX"ԪTUe.gq .j7}A@fO)q4.-2MQ;` h´Z+Ծ"$rE{ϖzOBdx>\'LHZM>rKHJW(0IeD5a=$]?? F.>{ 漧U,@pzf閶1XG<_P ncoRű(>7ch!f>L TQ;IeR}+rlX{ABE@+RLKl )4m3+&``$RO zWxkA5'v:N݃_JIc{猁ӯkrq;RrPPҬ\8[ W Nq\;kB$ᶫz¹xIua+.I/z&ҫnIGYAua>m yɒ֑}'kXb\2 6%"1di; 8o71Gk yfؽ=My慨xT׮{;ZyϋM? =S '7edTRĺNLaPd`[k'ƫY:sk:YDwnʳROlPtpm$) fGmd9&yaVV2pm\vZJB0kM6pM$ERcɻi9oDK!G4 2ɷr<~0OY#L{$Vvg5f;Oo|;n5P,,`pkASe{TV}Zoynۢ0}X,'31Ѯt/fw]zP9%_I;ei "-1\޳L_Lme- i &͛fJwź9yƾZqz3efQ 誣dQL|#C͑\@aƊ1M61 c)q>rZIo \SҝKAc>%]\ 随i~կ) i$]Bz`E]MMb0Yrvw_jǕR7/{rr*cglbP8za'3''5sf'p?Jm]B&c]|Xc?‚rWQGv/Vi߻RQּU񶩦k3B%ć]z̃c~+k,͌W,,ftVr?tƿev\ҕ[o$qXP:WVczW+<ҙ u;U.X;.c$=gzƮMcHOw05WIs˞@?5ҏs::kI CB?Š׵=Bk ey7ܻsQi=Jrv$0K@26?3QT8=1Sc#c [wnBܑT\@`1z%ዩ4g̚Fwr`z渷^mh+":+ZSi;&VGAyyW ?M+ܯ- ajL֣\ڃT.H z+k{r NԬ6bdGO&@>RUVk#U޵}n.DpUG<9g^WG Emj퀪Iy ɽsI!+]WB#K(O)ʥ5.g~tNfF"w*?JԵXe eۤ\PkHǜ?Aai`, :6;Y}UvD*RI46v:liYYꑅo8'3֊_]D`M#dg͋wY+66g֢P88P @ا8P@"(7$rijA8j(In.ӏxT=+) rcQZ:qԈ֜$<\_Ha8W|L:pGRzl4ٻWj3"i<"?x{)tә{i 9؎QN SZ!|"26kQERٟN t I?ZʚPO{bRh|ZZǦb$4AbUqc:CĻ6E3&#O]Cr;͒Lj&2EpZPEd$uLլ$%[ȅH0#-~CocKcmbRn\[u#I 7\E!AճS'4WGl庎nv(0'VqR䚳fu0+7lnr֬oK=EQ?\|}ݿ ~ &5=5zmik|^pUEr>/4 Fʄ~μ+Nfՙo\N#<T q2'Rबc[8#Iz9¶Dq}ܰi6ڤM.'8v;)22‚t&:gRwM` -);G$V#߄i#)E$P\!hKtlDU,S1-Ffle[6 z U(;3ƞeê'ʽ>Won$J?2NAg.~.*H4?ʒBO&sTӌbCތ2"UR;)aI5#& ڬsJ*BcEsrA3%/JFp{+1eh|p~~57W;y烊i[oV,4MZ`x#JY/~sc֘x^h uU95x"8-J[k5ӷf怱&#-THpuq^\J0Xץpo1ة#>0GpƠ_(sz",Hng7c,:?해[1:sk=xF$j7@O6}>.`ʑ9yϱSS|?G3_Gyb&2NzGmڅ?$>t?{V/Ľ9ZxBH49Ei3m6In:UUfnnj6ۀ?̹!ćVGQªW8SV>PP 1jƀgTxϠ, IL'>UcY1͆lgI*qȊ=*l7r!V_UMVX--iz=+ZÖڵ[]R} s\<3!Ie=AGc R} g++0zM^mCv7cetE j]A H_YtmҺxor\)0wjg5v8ݑ6ĺ5;KykCׇ3Զ2k:ײtKh쥳c\uw#IPHkZծ=Z; )j~]7!z XF39W^ IwӜjj#cۯVzJt(w(9 HFlyEcڊ*L<ERePfO֊('%1Y4QAFׅلqC\U\TP%8`QEEs]I8b~QX~|/z>EEKfQօWVfr IEd(Mfݔf `VU mMQ^{=& the challenge with two minutes to spare. <br>Brock thinks highly of his strength coaches.  I give them all the credit in the world. My strength coaches have really helped me and our team prepare for football. <br>Brock s motto is  Dream Big. His dad told him that he would have to work harder than everyone because he wasn t blessed like others.  I believe you should take advantage of every opportunity. I love the Latin phrase  Carpe Diem which means  Seize the Day. That s what I want to do everyday now and in the future.<br> After my playing days are over, I want to be involved in football. I want to give back what I ve been given to the kids of the future. <br>I understood after my interview with Brock what the media guide said about him being the most dedicated athlete in America. Brock is a true eleven  a true Upper Limit athlete. We thank him for being such a great example!also do not want to overtrain in the weight room. The maximum time in the weight room should be 45 to 75 minutes three times per week in the off-season and two 30-45 minute workouts twice per week during the season.<br>GET STARTED NOW!<br><br>The best time to start is now. Junior High is a perfect time to start. Get on the BFS Readiness Program. We have the Total Program Book, Readiness Workout Cards, a Readiness Video and even special Readiness equipment. Just give us a call. The high school and college athlete is at the age to really get after it and make success happen. Get the Total Program Book, the Set-Rep Log Book and the