JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Bh5ꙎcS}GXV麎J02ж)7Q=G5]MdB@S]ht常gu& > cF¸ɦ))WXaaМsz Z zSc4ny^`{xm71'$1Ӄ^@"tˏod+Vut*)=/=)~"\œjAq]r7L?԰e*n-r~b؊D,p^HB#oQuyd1߇2vmwqyy†V 9mfR3~jv6vs+=D1,_i=pCSkCr \u1uQO dR Hj5v&-m_\*SVlDdeږvhQL1]P(@x::~u5t lmn떸.`z⸱7ϖgZiR ,u>ҋpa`O[$t}iR`KnzsҸ6>&;Tcp]A>JomH2D5UAOڮX/}@7sjW1jW 3F(mAf U%+&>"ѳMu*nAbj 9h:syGԒdr<|5-]SsbG YL+m<}p`F(=:VEխ}0p3{ UmEXE3"t5JA8#8ƭ611`. habF>Ga[(CwnW0ܥ՛oO~fGȪre̖Zӥ-\ `wnoUؖ9.6=z2N=h28:I}.ZMcCfpĺ3dMֶ?NR1NLkG;Pk< EhA*#cs\%+%c|}vfg+'#ҙe?I& 3횏a~?y6ߏ&K{tO(m:51%PZ3)Wy`3m+B+ÚkiZ-۾X7Zޙausmw35!M7[YG'lyg'YqOFICX!vٟG={ OX..H?2*k1 ڄώ֥}Cj,Xmu U2ۡxKS--8V>=EtVjEj& }V:lVJD7i3bٮ@9IbEaִ F$;$qwZM %rG̬jlhp/Եe8خw( 0~K^,5e~#V Ll3?wږʘnG 9*xҪiSo!?3R\k8=5|?]|F.\GywAp1Me0Q|r%G~).w3gEõsx}C$I dC+q2 y"Rb Mn; ZHhqE9WM2XNI4/-r C^esLn1GCG{_nه̪+mϠC#?CNo`1u{MV+)kiFUc}K']j} ̏n`zbOY]ycqppn3]sYJ==^y1BtRӶE^qb8$ :W)Q5[M>[1Uvrzv]u4ZNAhd2n\n2py͎NJhGx–Ҥ ('<~tV ]jkgɕ} Vc_}@vӴ0K !9n}IINcސٮnR(8օdžu2~Xzխ'ºIb`?A]ENA'i-Es$R $gE1d#ڽNx6O:f9ӊ} T餂O}*>D'WK;_ dy/]'4_IU7vP+LY9)(*sR-j+i_Ĭ!wڥoz/úLzeBX"ԪTUe.gq .j7}A@fO)q4.-2MQ;` h´Z+Ծ"$rE{ϖzOBdx>\'LHZM>rKHJW(0IeD5a=$]?? F.>{ 漧U,@pzf閶1XG<_P ncoRű(>7ch!f>L TQ;IeR}+rlX{ABE@+RLKl )4m3+&``$RO zWxkA5'v:N݃_JIc{猁ӯkrq;RrPPҬ\8[ W Nq\;kB$ᶫz¹xIua+.I/z&ҫnIGYAua>m yɒ֑}'kXb\2 6%"1di; 8o71Gk yfؽ=My慨xT׮{;ZyϋM? =S '7edTRĺNLaPd`[k'ƫY:sk:YDwnʳROlPtpm$) fGmd9&yaVV2pm\vZJB0kM6pM$ERcɻi9oDK!G4 2ɷr<~0OY#L{$Vvg5f;Oo|;n5P,,`pkASe{TV}Zoynۢ0}X,'31Ѯt/fw]zP9%_I;ei "-1\޳L_Lme- i &͛fJwź9yƾZqz3efQ 誣dQL|#C͑\@aƊ1M61 c)q>rZIo \SҝKAc>%]\ 随i~կ) i$]Bz`E]MMb0Yrvw_jǕR7/{rr*cglbP8za'3''5sf'p?Jm]B&c]|Xc?‚rWQGv/Vi߻RQּU񶩦k3B%ć]z̃c~+k,͌W,,ftVr?tƿev\ҕ[o$qXP:WVczW+<ҙ u;U.X;.c$=gzƮMcHOw05WIs˞@?5ҏs::kI CB?Š׵=Bk ey7ܻsQi=Jrv$0K@26?3QT8=1Sc#c [wnBܑT\@`1z%ዩ4g̚Fwr`z渷^mh+":+ZSi;&VGAyyW ?M+ܯ- ajL֣\ڃT.H z+k{r NԬ6bdGO&@>RUVk#U޵}n.DpUG<9g^WG Emj퀪Iy ɽsI!+]WB#K(O)ʥ5.g~tNfF"w*?JԵXe eۤ\PkHǜ?Aai`, :6;Y}UvD*RI46v:liYYꑅo8'3֊_]D`M#dg͋wY+66g֢P88P @ا8P@"(7$rijA8j(In.ӏxT=+) rcQZ:qԈ֜$<\_Ha8W|L:pGRzl4ٻWj3"i<"?x{)tә{i 9؎QN SZ!|"26kQE٩/b[TFڢ$6$pP{R@BD6ߟ©ylN6VYhc8eȍ'ژOh i0yQoe lz*aOQUsNBK$fft"fdBIK{b;HMՐ8v(O©EiwvFdWAmgYiG@Ј#4؆hi$*o4ɴ'pdm3^sL Bt\qחw-Գܶd6zi۹7B^jݿ+PJ f3qBaO{`cA$ۊ$VD'+(q/eP`zR #FUEF*杝5`|[QTrhQJ.CufѿS]Tvddj{| 1B dfwJҶ"{]?(LEHwLJ~20k^1"kh7E6$cFKd0Րy[[As)+tW&*ՆdMm5I&S:E܌A=kb{0@ASxE*nZ21'jCŽQ>:vCm1w}?+yɸdtӥr5wGj"BKc<6Zn;rJihu1:䚮5̒IYv|ԛ,¤$E q:WH2`m_(]_Pٱ4`3Ji) CKAx-+@ :`ݩ/?^=@Ǐ̀+З~B;L^T~l)=#IJhUg8PX c4UӮY7)mheCZT t5jHqInt~,nT )UWgQj\ }?*9FPn*%J8:}CYȠFI"#D]yۏpHk!k}v%JE(hYѶc۵{my&{{_/ڢG"[2DY^Ym xD3Y2s=mZ4i"Ӽ&-EM_\$ 9#xm:}r>4'PP}ؑ\rfcu1HYI3)FUWSG9`#׬!>º#v3i-L{'>אsURK⢤sTAY/9H5HhWTLz.H QLV\Ӳ:Ӻh-b'Q)ǃ~L|N=rҜe 4sP1RGA8%p%\QThƛF<s߱IlÔ`GY@r8#ZXu稨[ E,WNpݨq3"Z+C1׵.M- 3@lzk^LжBs5u lCt=ԕ8sJ\N yO]~7\H(0Mr2TR8 kjU^DN+2%lN*@)OִLx9# @F*pn~ 6o.+ TP$drOP&eӡ18V=i:dTM!$4ܐYpxLUI )&ip54u[I;ʐF2@YJQIjGJ\R"@-@ţJZrH(QEQK@ E7}/rxAn@1*ԫ]S@iM*3xzHXd^Kt+ɥtvΚצAXEVkR,G_s̨GԸu 4HO/7ׯ\,1$`qP1JI5S66-.>}.9MkYIɕdn?]C8Luidm0] Z- 8 m(?] W1dʴn4F_LyRE*J(cJJ3@fUb @ @'~+V&eel09Ң98˕ѸqW ;SjӮp0Tᇥhq^ Zn zP.dw9Erɜ]5E\ЦJI4JZZlIi4!VlT.4¡wRr?$ޝ53!ZV ^HRqKGzC.ƍu@ hJ(PJ)(TNۊZv(SKeE܎ -gKt>vJpWksD }ជW6*ѭbp Il\Ehq7jBƘX g}DagP|Ypa<>:\ˑ>]p5ju#%ĩrƸk6Z0k#DWJøf-;=XYwoֽ:jMݜ1jEI]IIK@'J(ed Development. Be able to watch, see and measure improvement in whatever you decide to work on. Organization is the key.<br> You also lift to prevent injuries. For example, we have two Glute-Ham machines. I feel that exercise is really important and believe it may be the primary reason we have only had one hamstring pull in two years.<br> Look at what is important today. Do today what will make you better tomorrow. Consistency is the key. You have got to stick with it not just get fired up for a couple of weeks and then quit. Make sure you get good rest and excellent nutrition. It all comes down to execution and motivation. Help your playernderstand the why and how of what you are doing. programs in college are designed for only one-sport athletes: True or false? *Overall answer Correct* a) True marked - Correct b) False ID = 76 | When training beginning and/or female athletes, what type of equipment is of particular value in teaching Olympic lifts? *Overall answer Correct* a) A lightweight Olympic barbell b) 5- and 10-pound Olympic-size training c) Lifting straps d) All the above e) A and B only marked - Correct ID = 99 | The e