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F.>{ 漧U,@pzf閶1XG<_P ncoRű(>7ch!f>L TQ;IeR}+rlX{ABE@+RLKl )4m3+&``$RO zWxkA5'v:N݃_JIc{猁ӯkrq;RrPPҬ\8[ W Nq\;kB$ᶫz¹xIua+.I/z&ҫnIGYAua>m yɒ֑}'kXb\2 6%"1di; 8o71Gk yfؽ=My慨xT׮{;ZyϋM? =S '7edTRĺNLaPd`[k'ƫY:sk:YDwnʳROlPtpm$) fGmd9&yaVV2pm\vZJB0kM6pM$ERcɻi9oDK!G4 2ɷr<~0OY#L{$Vvg5f;Oo|;n5P,,`pkASe{TV}Zoynۢ0}X,'31Ѯt/fw]zP9%_I;ei "-1\޳L_Lme- i &͛fJwź9yƾZqz3efQ 誣dQL|#C͑\@aƊ1M61 c)q>rZIo \SҝKAc>%]\ 随i~կ) i$]Bz`E]MMb0Yrvw_jǕR7/{rr*cglbP8za'3''5sf'p?Jm]B&c]|Xc?‚rWQGv/Vi߻RQּU񶩦k3B%ć]z̃c~+k,͌W,,ftVr?tƿev\ҕ[o$qXP:WVczW+<ҙ u;U.X;.c$=gzƮMcHOw05WIs˞@?5ҏs::kI CB?Š׵=Bk ey7ܻsQi=Jrv$0K@26?3QT8=1Sc#c [wnBܑT\@`1z%ዩ4g̚Fwr`z渷^mh+":+ZSi;&VGAyyW ?M+ܯ- ajL֣\ڃT.H z+k{r NԬ6bdGO&@>RUVk#U޵}n.DpUG<9g^WG Emj퀪Iy ɽsI!+]WB#K(O)ʥ5.g~tNfF"w*?JԵXe eۤ\PkHǜ?Aai`, :6;Y}UvD*RI46v:liYYꑅo8'3֊_]D`M#dg͋wY+66g֢P88P @ا8P@"(7$rijA8j(In.ӏxT=+) rcQZ:qԈ֜$<\_Ha8W|L:pGRzl4ٻWj3"i<"?x{)tә{i 9؎QN SZ!|"26kQEut on another outstanding clinic for another high school.&nbsp; The results were the transformation of a mediocre program into instant winners going 43-12 over 5 years with 3 Conference Championships, a Sectional Championship and a State Runner-Up finish.</EM></P> <P><EM>My third experience was in Scottsdale, Arizona at Saguaro High School, where a perennial losing program was transformed in only 3 short years to <STRONG>State Champions</STRONG>. When I say a perennial losing program, I mean a 5-45 program over the previous 5 years, with no home wins in 5 years, no homecoming wins in 7 years, scoring only 80 points and giving up over 360 points the previous year.&nbsp; That's a 35-8 average loss over 10 games.&nbsp; Greg gave an inspirational clinic focusing on giving an 11 effort in everything you do motivating our players to want to do whatever it takes to become champions.&nbsp; The result was an 8-3 season, a playoff berth, the first winning season in 10 years and the belief that those who worked hard could be champions. </EM></P> <P><EM>My fourth experience was the next year, the night before we played for the State Championships in Arizona.&nbsp; Greg came in and gave an <STRONG>incredible </STRONG>motivational and inspirational clinic.&nbsp; We may have been a 60/40 favorite in that game but his goal after the clinic was to make us a 90+ favorite.&nbsp; The inspirational use of storiesthe All-State Standard is 500 pounds, and the All-American Standard is 600 pounds. The female athletes have a Varsity Standard of 235, an All-State Standard of 325, and an All-American Standard of 415.<br> <br>THE OLYMPIC BAR<br> DEAD LIFT:<br><br>Each school should have at least two Hex Bars and one High Hex Bar. However, If your school does not yet have any Hex Bars, then an Olympic bar can be used with a spotter. However, because Olympic bars are straight, lifting through the Power Line is prohibited by the body. This bio-mechanical problem is manageable when using lighter weights as with cleans, hwever, when doing dead lifts, the heavier weight magnifies the problem making it harder to stay in correct position. This causes some lifters to lean forward, raise their butts, and/or round their backs during the exercise. Hence, the FEAR. One of the biggest and easiest ways around this potential safety hazard is by using a spotter. So learn good spotting techniques and eliminate the FEAR.<br>When a spotter is used correctly, there should be no injuries occurring while dead lifting. When the lifter is in the down position, the spotte should press down with one hand on the lower back and hook the other arm around the lifter's shoulder and chest . The crook of the elbow should be secured against the lifter's shoulder while the fist or hand is placed firmly in the middle of the chest. The spotter and lifter should coordinate the lift together. The spotter could say  one-two-up . As the lift is begun, the spotter should pull up and back while pushing in on the lifters lower bak. The spotter should pull backward as the lifter comes