JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================\K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?x)GL^3:)˰UN.+9aCi 40M HKjJhBE LǴ eixKWHc<7$$C'ҽXբEuf^1ָ+֜*Y=8X)+o]}B)g),Gj WsxLmGrDY#5핮s4pUD%^V7`p2=ȮtMPLwn6b`LX$XqqZ* ;ֹ>/c6Kh/=$R#]O]7]]UCН#u[Vc3SDVmC+Wše "͵݅sG);CԭqsoQ [p잃bhU[o< )G:+ʒ8H_ [KjKse<]KoxgE_jk^P8ǥ_mrFֿ56I`oa~Rֺ;cMr_g {]+h.сq$V5-G# ֪dךև<(x|psBVGFe8%cf5 UI&ΛYmag -/GBPO_)r8y!1V%<KI2@ af ?ZArbLmŕA \ǐxK4> 3注7UN~\XYuO1a @d*ݍVq}) RWV;@˩\:*}γ}& ET\;zg|?esX\8Fbέ*NU#aRi}Y%lwcڏ\EեƱkg$O5B1wۄgZV?i 'I#0GD4O}+Gޛ6L; A\[y'Ih&-8/",zLI!Q|lt=e4hug38 O!7TLIXw>0Nw0 P4Zall strength, says Herron.  Some kids who bench or squat well may not actually be very athletic, but a kid who can excel in the power clean usually has a good combination of strength and speed. Of course, we squat and bench like everybody else, but the power clean is certainly a lift we emphasize. That emphasis has led to some impressive accomplishments for his athletes in the weightroom.<br>Last season Herron saw 53 of his athletes power clean 225 pounds. Of those, 21 did 250, 13 did 275, 4 did 300, and senior Brian Crum topped the team with 320 pounds at a bodyweight of 215 pounds. Crum, who Herron says is the player all the college recruiters are coming to see, is a tight end/defensive back who runs a 4.4 forty and excels in academics. Pound for pound, one of the most impressive lifts was made by Oscar Patterson, a receiver/defensive back who power cleaned 250 at a bodyweight of only 140 pounds.<br>One of the big motivators for Herron s athletes to excel in the power clean was news that Washington County High School in Sandersville, Georgia, had achieved national records in the lift for having 34 players lift 225 pounds and 16 players lift 250 pounds.  Washington County has had a very good program for many years, and I sa