JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================\K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?x)GL^3:)˰UN.+9aCi 40M HKjJhBE LǴ eixKWHc<7$$C'ҽXբEuf^1ָ+֜*Y=8X)+o]}B)g),Gj WsxLmGrDY#5핮s4pUD%^V7`p2=ȮtMPLwn6b`LX$XqqZ* ;ֹ>/c6Kh/=$R#]O]7]]UCН#u[Vc3SDVmC+Wše "͵݅sG);CԭqsoQ [p잃bhU[o< )G:+ʒ8H_ [KjKse<]KoxgE_jk^P8ǥ_mrFֿ56I`oa~Rֺ;cMr_g {]+h.сq$V5-G# ֪dךև<(x|psBVGFe8%cf5 UI&ΛYmag -/GBPO_)r8y!1V%<KI2@ af ?ZArbLmŕA \ǐxK4> 3注7UN~\XYuO1a @d*ݍVq}) RWV;@˩\:*}γ}& ET\;zg|?esX\8Fbέ*NU#aRi}Y%lwcڏ\EեƱkg$O5B1wۄgZV?i 'I#0GD4O}+Gޛ6L; A\[y'Ih&-8/",zLI!Q|lt=e4hug38 O!7TLIXw>0Nw0 P4Zfor track athletes from Russia and the East European countries. The BFS Varsity Plyo Box set features three 20-inch boxes. Twenty inches is perfect. You do not want various heights. You want to move as fast and explosively as possible. Therefore, different heights impede this basic requirement. You should not have one box at 12-inches another at 18 , 24 and 30 for example. This is also an important factor in our east-west or side-to-side drills. Our big box at the end is for a challenge after you have created maximum momentum. These big boxes can take you from 32-inches all the way up to 50-inches (42-inch box with large booster). The BFS Plyo Boxes are not only perfect for high school but they are also perfect even for the most advanced Olympic athlete. Our brand new Plyometric Box Jumping video is extraordinary for showing how to get the very most out of plyometrics and do it safely!s topic was overcoming adversity. Little did we know the way that lesson would be brought to life for our team, and our community. <br>During the 5th week of our season, an F-4 tornado ripped through Xenia. (This was the second major tornado to hit Xenia in 30 years.) The tornado hit the evening of September 20th. School was can