JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)================================================== K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?.O|Ŵ2R#k9<[-E񖣅<9 {Gڒ]0#:d`j㝒:M_1sZK\Vd+>j&pKۀċ5JUqǺ}&e$]cq'hRZI$I%\xSQ`.Q OA6gy1ߚ <:aleHYwkחb/6Pw)kϯPcSڙjW[X3N@oJ/B1HvˑjOw[ @mͤi)7.MUd[;+%-.m,9td]@pJMM3RMBe, r6=j5;Wx ܣ27w=:S -9"1|rYz,֡1qcgzz*xvO=P0'j>7" .ب%Qr<~@(є+4!\l~ OG^\ӏZ4W)BViques and work hard with our speed circuits. We do the BFS Dot Drill and the BFS Set-Rep-Log Book and everyone records their workouts. We do the Towel Bench, Trap Bar Lift and test our Vertical Jump, Standing Long Jump, Sit and Reach, 40 and 20 times, body fat percent, weight, height and yes, we also Bench Press."&nbsp;</P> <P>The Southridge weight room is about 2,200 square feet and has all of the necessities and none of the frills. It is designed to get the BFS program done with a lot of kids in a short amount of time. There are 12-14 stations for each core lift. Sometimes Coach Walencikowski has a class by himself and sometimes head football coach Mark Guandolo, team teaches with h