JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)================================================== K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?.O|Ŵ2R#k9<[-E񖣅<9 {Gڒ]0#:d`j㝒:M_1sZK\Vd+>j&pKۀċ5JUqǺ}&e$]cq'hRZI$I%\xSQ`.Q OA6gy1ߚ <:aleHYwkחb/6Pw)kϯPcSڙjW[X3N@oJ/B1HvˑjOw[ @mͤi)7.MUd[;+%-.m,9td]@pJMM3RMBe, r6=j5;Wx ܣ27w=:S -9"1|rYz,֡1qcgzz*xvO=P0'j>7" .ب%Qr<~@(є+4!\l~ OG^\ӏZ4W)BVMy high school did not employ the BFS principles but I did hear of a few that did. I noticed the difference. It is an awful feeling to be overpowered. Bill, not his real name, went to a junior college to play baseball with the dream of playing in the major leagues. After his second year, he started doing some of the BFS Program and Box Squats.<br><br>  I began to watch the ball jump off the bat and my acceleration increase. I was addicted the weight room and saw no limits. One day I loaded 185 pounds on the rack to warm up on the Box Squat for ten reps. I was so fired up I neglected CORRECT technique. Instead of controlling the weight and approaching the box gently, I