JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)================================================== K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?.O|Ŵ2R#k9<[-E񖣅<9 {Gڒ]0#:d`j㝒:M_1sZK\Vd+>j&pKۀċ5JUqǺ}&e$]cq'hRZI$I%\xSQ`.Q OA6gy1ߚ <:aleHYwkחb/6Pw)kϯPcSڙjW[X3N@oJ/B1HvˑjOw[ @mͤi)7.MUd[;+%-.m,9td]@pJMM3RMBe, r6=j5;Wx ܣ27w=:S -9"1|rYz,֡1qcgzz*xvO=P0'j>7" .ب%Qr<~@(є+4!\l~ OG^\ӏZ4W)BVuat.<br>If you Parallel Squat the same way two or three times per week, just as surely as the sun comes up each morning, you will experience a plateau. If you do Box Squats once per week instead of another Parallel Squat workout, your strength on the Parallel Squat will increase more rapidly and at a more steady pace than just doing Parallel Squats all the time.<br>II. Hip and Hip Tendon Strength Development: The Box Squat Movement of settling back with the hips and then surging forward and up makes this exercise unequaled in developing hip and hip tendon strength. This movement also duplicates a block, tackle or vertical jump. The Box Squat can be used as an excellent tool in teach