JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)================================================== K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?.O|Ŵ2R#k9<[-E񖣅<9 {Gڒ]0#:d`j㝒:M_1sZK\Vd+>j&pKۀċ5JUqǺ}&e$]cq'hRZI$I%\xSQ`.Q OA6gy1ߚ <:aleHYwkחb/6Pw)kϯPcSڙjW[X3N@oJ/B1HvˑjOw[ @mͤi)7.MUd[;+%-.m,9td]@pJMM3RMBe, r6=j5;Wx ܣ27w=:S -9"1|rYz,֡1qcgzz*xvO=P0'j>7" .ب%Qr<~@(є+4!\l~ OG^\ӏZ4W)BVٺ ZGu(FrOӃZ:f$*^}NV$BJ<JwJеlrE,1}+;2Ѳ&wuPIw*?Er}ؚg~bJ<:Λc| қ*|q\f%Orjծ=,Yy#9') ܑ>AT9pF=$Zyt-GFN0;1gLEn~2=oƗȐ9\dU|]j> tWo z] uvIfD1v Q[+04y|w`+B<5b8?ZL/piQ'^9횔n>?T5Z@S'(F09bB`QE%ո*QX\#8L8gWQEHmP6tive in helping athletes squat with the correct stance. In relation to lifting, all coaches and athletes should be watching the toes as part of the Six Absolutes. The toes should either be straight ahead (jump stance) or slightly pointed out for balance (athletic stance). Notice the toes in the stance in Photo Three are pointed out too far and would need to be corrected.<br><br>A total strength and conditioning program involves, o