JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?j(i\N ǭjъOXIȫ9S %/o^k>%&cVFFMZ,|]Q7פi,&zf(eJUפ$ W? ?5$EuFhi((((y K]=p8Ͻz=d-qH0׊%֌Hw\յeviޥ\ִf*L\*Pu{̀^;GHv[:iEL@Tw#aj䓓[2i8T Q `0AXz'GO91yhX`wS/aEg$H->L*TdzU2tL Hp1a橭 q`{́U}zW!9=׭Ǥ?Yu5QL(((+nVFm.arxW VU$`׊1/Ow ,n@Q ~5aYnuި6Rp>˴>P寂Tr[[An"yB:k9+u5M;+\oG?.2{UtFNz֧ԭm /S>MKNfďh?/CWHUX[.Ghd+sh,UQVs4YNLJG ^4qڸ*)Uf +v̏4\,7N{(Ma3^?JP t?x֦V zn>@:S7(H-!"fz/K _P _U}Rp~4E40+(ky5Btw@aOI8М;MՋ}5Bxg(]=$ҡOsJԼ%AI\)hp;A?@lkK@{]EcfHFJqRi-XֲIoc,| O;=EQnXٸ dJ kWN99 Lq8+V$xu*PndBFJXs(N;4s~5[s*BfDd ?ҹK^Y@돥u?^M.O~țJvVHwzwgtdܤ=F*cx%7zbt J>Qap3nm+>WO$;ry֤lUmptP)&yc  ]gm ZTm%/1aEXFsH,I'SbCZ8Eˆ1:YzC$:t85p2sީꉹm_#BZ\m_-ݴ7J+EAh2ǯl=k7PL_<屜RH䕣*O*Ήx[Y$"NT>"ͫDH##懸t=NeQF^gTUr@~z`;˭]ű +G(oU`+&DUYT pYOҢ! S㟭K*݊]=60c7 7i2?,2<jo]\å`.Ib#ڧQo84t-X(tW#<ֲOfZ~wY"":eIżK0JtM~/l䲊(bPg-9D sTE 1ׯzAn2Fy f}N@ħleJrKs )/ҡHloP!]F9&SF*3q$tPkQom?i^cZؔ akuC`}8SZ'xLYa"3#So'9 ?TvIl{sJ ]'wHam[$p8J@CqUuwY;=Ew{/Ҋdy."%A1N~/0 fsrې8tw3d#uUWKHX/>-eun6t~ lm85)\Gvs_h5߃v0.?wT4c<8M(.ce%iLvimմu< {~UV%@l0|z=.=q`*u2˦ܼR:[)늅%柲\ yy1FI\8VUDQ{NQ$,) T+SF+DͳՈVqM.6kۡ$O#q?mU+=$eмlH ڹKRImu 5?I{CnayG"B$tSb =' {V[CK*\v#J[w@cŭr@a@aϠ1$Yl:+ѭY:foDe>m\ Y\lhe9CUO^ i8خsÊAt1MXf\ª(ۆ#'9ެ7J$XݜTmK}LѬrl0gq?NTYvp0;VvеceogҼ=I丹3wf?uS^yQ&xU=++BMCWi΅0Q W;;4[.c<`*$RGr/n1 #,y$ Y h_<41O'd w8#Ĉ{ևe-}ӊ*Qӎ {o1^hjFya#cSѝHR2}kT105?:KW,2ToiUGא?Q]W26 szҰjxZ}O0C1' {H IE1} Wǣj>*դA<| GN*,x7IVE}9Wbk!'1gһ"B8Gz&7;Z70Haf2;b҅Ѡ=>=Ib*ybxƖx%n"5U2yO2^Z~KH{ .y?kBn;rߙ{JPĨ6 C:g{uvR9^~Z~;ԽXx1WeaPN PkׂI1JnἵXfM&L|+U]9Z$?:;t6gsӿ~QDz($\ hB޺θi]Ch%AcO2H~F';{S@aܬs/m"|`p+}$_UFԥGwC34{Yr-Yڮ3q 5OPp13p= &h;HdB;zj6I‹k02 }MV#EhFwE#OӺ3V+D\5Cy9ӞvA]GCS@|ȣpIϿl*ω| '-n$ }GRu_Rib!eggs~XL֒it[.F:r? -6ҸH3?1^y2AI=F%Ki?xķk@idfؠ3vMilGJ ڥA]ÜٴukU]|ugqvmBC&cz}k:w{/Ҋ4_".QEQEQEVvՆm[@M`K ֛&d63W4٧1:RM($ria_bEגxrķvv;]z?:W|53۫dssTh,x -Ae 7 l2}G<׳@ 汦Ν ๎ 5eY:TY1h?(Ƚ={*`u4=TFHLAMů=pW9ޱBvȨP:ЌrsTofqS{ ǠJ)t-EHtQEQEQE^/6"=jϓ4=c^?j55=E'ݠw<>?WzݣO<6~OBٯRSy)u=]fKOh ^ >'nh{iUgr:9vJvW.G~\`QSQ@(((((((((( all sports. First is the BFS Training Plates (5 and/or 10-pound) they are so nice to have. It is much easier teaching lifts like the Power Clean or Power Snatch with the Training Plates. Athletes can concentrate on technique. They won't worry about the weight. To properly implement a totally unified school system with all boys and girls sports, the BFS Training Plates are absolutely essential.<br>The Ultra-Lite or Aluma-Lite Bar is also important for the same reasons. An Aluma-Lite bar with a pair of ten-pound BFS Training Plates weighs only 35 pounds. Junior high boys and girls cannot really Power Clean very well without this equipment. This makes it so nice and its first class. It's hard to believe but there are still people who cut out plywood discs for the same effect.<br>I have seen Division I schools struggle with their women athletes and take over a month teaching the Power Clean. They struggle with the weight. They struggle with technique. The strength coaches get frustrated. The solution is so simple: BFS Training Plates and the 30-pound or 15-pound bars. Problems solved!<br>Our Athletic Achievement Computer System is a marvelous way to keep track of literally hundreds of athletes. Besides keeping all their records by class or position and even rankings, the Computer System will act as a coach. Our  computer coach will give each athlete individual recommendations based o the athlete's personal scores. It will also recommend what phase of future training needs to be emphasized. Finally, you can make individual printouts for each athlete, parents and/or grading purposes.<br><br><br><br>THINK ABOUT IT. <br>UNIFICATION MAKES SENSE!<br><br>All sports, in both boys and girls teams, will do the same program. Therefore, the two and three sport athletes have continuity and just don't miss a beat in the transition from one sport to the next. Everyone does the BFS Dot Drill for quick feet. Everyone does the BFS 1-2-3-4 Flexibility program for speed and jumping power. Everyone includes some speed and plyometric drills. Everyone breaks 8 or more personal strength and conditioning records per week even during the season. per. It turned out to be a great decision.  We win so much that we expect it now, says Paul.  It s a good feeling to win all the time. Paul made first team All-MAC and was named Player-of-the-Week several times at his defensive end position. At 6-7 265 with his speed and quickness, Paul is a force that is hard to handle.  But I m not big on awards, asserted Paul.  The team is more important.<br> I believe the secret of our success is that the coaches recruit well. We give a lot of athletes a chance. Some of my teammates come from poverty or a poor background. Marshall provides an opportunity to grow up and mature. I started out not going to class but then I changed. I had reconstructive knee surgery because of an injury during the second game of the 1998 season. I thought,  Man, I m only one play away from never playing again. It made me realize that I had better go to class, get my grades and graduate. I know now that I m not invincible . . . no one is. <br>Paul has developed some strong convictions as a result of his experiences at Marshall.  Give it all you got in the classroom, advises Paul.  Anything you put your name on make sure it s quality. If you make a mistake, people will judge you on that. Find a role model. Mine is my dad. I have the utmost respect for him. He came to this country when he was 15 in pove