JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?j(i\N ǭjъOXIȫ9S %/o^k>%&cVFFMZ,|]Q7פi,&zf(eJUפ$ W? ?5$EuFhi((((y K]=p8Ͻz=d-qH0׊%֌Hw\յeviޥ\ִf*L\*Pu{̀^;GHv[:iEL@Tw#aj䓓[2i8T Q `0AXz'GO91yhX`wS/aEg$H->L*TdzU2tL Hp1a橭 q`{́U}zW!9=׭Ǥ?Yu5QL(((+nVFm.arxW VU$`׊1/Ow ,n@Q ~5aYnuި6Rp>˴>P寂Tr[[An"yB:k9+u5M;+\oG?.2{UtFNz֧ԭm /S>MKNfďh?/CWHUX[.Ghd+sh,UQVs4YNLJG ^4qڸ*)Uf +v̏4\,7N{(Ma3^?JP t?x֦V zn>@:S7(H-!"fz/K _P _U}Rp~4E40+(ky5Btw@aOI8М;MՋ}5Bxg(]=$ҡOsJԼ%AI\)hp;A?@lkK@{]EcfHFJqRi-XֲIoc,| O;=EQnXٸ dJ kWN99 Lq8+V$xu*PndBFJXs(N;4s~5[s*BfDd ?ҹK^Y@돥u?^M.O~țJvVHwzwgtdܤ=F*cx%7zbt J>Qap3nm+>WO$;ry֤lUmptP)&yc  ]gm ZTm%/1aEXFsH,I'SbCZ8Eˆ1:YzC$:t85p2sީꉹm_#BZ\m_-ݴ7J+EAh2ǯl=k7PL_<屜RH䕣*O*Ήx[Y$"NT>"ͫDH##懸t=NeQF^gTUr@~z`;˭]ű +G(oU`+&DUYT pYOҢ! S㟭K*݊]=60c7 7i2?,2<jo]\å`.Ib#ڧQo84t-X(tW#<ֲOfZ~wY"":eIżK0JtM~/l䲊(bPg-9D sTE 1ׯzAn2Fy f}N@ħleJrKs )/ҡHloP!]F9&SF*3q$tPkQom?i^cZؔ akuC`}8SZ'xLYa"3#So'9 ?TvIl{sJ ]'wHam[$p8J@CqUuwY;=Ew{/Ҋdy."%A1N~/0 fsrې8tw3d#uUWKHX/>-eun6t~ lm85)\Gvs_h5߃v0.?wT4c<8M(.ce%iLvimմu< {~UV%@l0|z=.=q`*u2˦ܼR:[)늅%柲\ yy1FI\8VUDQ{NQ$,) T+SF+DͳՈVqM.6kۡ$O#q?mU+=$eмlH ڹKRImu 5?I{CnayG"B$tSb =' {V[CK*\v#J[w@cŭr@a@aϠ1$Yl:+ѭY:foDe>m\ Y\lhe9CUO^ i8خsÊAt1MXf\ª(ۆ#'9ެ7J$XݜTmK}LѬrl0gq?NTYvp0;VvеceogҼ=I丹3wf?uS^yQ&xU=++BMCWi΅0Q W;;4[.c<`*$RGr/n1 #,y$ Y h_<41O'd w8#Ĉ{ևe-}ӊ*Qӎ {o1^hjFya#cSѝHR2}kT105?:KW,2ToiUGא?Q]W26 szҰjxZ}O0C1' {H IE1} Wǣj>*դA<| GN*,x7IVE}9Wbk!'1gһ"B8Gz&7;Z70Haf2;b҅Ѡ=>=Ib*ybxƖx%n"5U2yO2^Z~KH{ .y?kBn;rߙ{JPĨ6 C:g{uvR9^~Z~;ԽXx1WeaPN PkׂI1JnἵXfM&L|+U]9Z$?:;t6gsӿ~QDz($\ hB޺θi]Ch%AcO2H~F';{S@aܬs/m"|`p+}$_UFԥGwC34{Yr-Yڮ3q 5OPp13p= &h;HdB;zj6I‹k02 }MV#EhFwE#OӺ3V+D\5Cy9ӞvA]GCS@|ȣpIϿl*ω| '-n$ }GRu_Rib!eggs~XL֒it[.F:r? -6ҸH3?1^y2AI=F%Ki?xķk@idfؠ3vMilGJ ڥA]ÜٴukU]|ugqvmBC&cz}k:w{/Ҋ4_".QEQEQEVvՆm[@M`K ֛&d63W4٧1:RM($ria_bEגxrķvv;]z?:W|53۫dssTh,x -Ae 7 l2}G<׳@ 汦Ν ๎ 5eY:TY1h?(Ƚ={*`u4=TFHLAMů=pW9ޱBvȨP:ЌrsTofqS{ ǠJ)t-EHtQEQEQE^/6"=jϓ4=c^?j55=E'ݠw<>?WzݣO<6~OBٯRSy)u=]fKOh ^ >'nh{iUgr:9vJvW.G~\`QSQ@((((((((((~u[RA4H㠯659U=Q:Ů ʇiPz("Eq~zMg[]2j3[qH+>8gf]&ihU@ iYU;Fq*Kj5k{@R(}p*JRi+GRg\^e\j,]f8V^U[4#Ҵ?xRB^r^rvRss~oƷ-=5 TQE)t {3||)i?OVȉnYJrhǭ0|2ұctV!X ^hc֣'E֏x$\+چ~\*/% 'ފ+gŽrrp=+>N$(jVg6±Iq+HC7\y>QP%_1מ$I#T(;?2j(PpLy\?:9v*2sӎ*($}+\/8{M<쀬ے|OL; gL( ZfMn%I%nZ90)YO\ɹus]37OρNXMn',N}h.i< n3q&~=4 $`V= Ҙy2sp=M'Yh5?\pKȥkrG^~Vd$}&V$aA雁 9e< }r`?,v'y4ұl;vIL Z)"id-I#=Id/̠3 c>Mh';I9ʊ)dZDT .GLL[L0) bکV2AbI-U@93I=(72} ڏ(U<(Y噊0on*B$aӎEEe4wd9?ʛ-(^B$EH-)J?BڏBhQ@yj<&C̓pf9O"<8[FFI_vqQENAU+J(?W x‸]֊ һ| X<@04m8gcVLy~zm8~)|'yz icQc3[) ?5eF%d2n̛QT8"O Am#c[O&ZHxت^=)itc+mZ`'|쌯j4pypG+`X#m4 xmďaS]E5|0,u#?2㧯J(+xڮ:V uO+n n[s/ly3K7+Ve{FfA?HWQV*KT^n/F!X@P ;@ulders like you are going to do a Back Squat while using a Snatch grip. Again squat all the way down like Baron and balance yourself. Now, see if you can press the weight all the way up so you look like Photo#3 again. The trick is to see if you can press the bar up from your shoulders while maintaining perfect balance.<br>POWER BALANCE LIFT #3: Do Drill #2 but now see if you can press it up, hold it for three seconds and then stand erect; all without losing your balance!<br>The athletes are yelling at me from their stations,  Coach Shepard look at me! I can do it! As it usually turns out, well over half the athletes can do it. This naturally leads into a great ending as we talk about the great success of the day as well as the future. Hopefully, you can use this article and do the same thing. Good luck!<br>Recommended Sets & Reps: Two sets of five reps on each lift.a commitment to be better, knowing that the sacrifices of the past are responsible for our positions in the present. <br>An inmate leader said,  When we started this project, I had no idea the impact the Freedman s Bank records would have on me and the other inmates. This man told, with emotion, of extracting information of fathers who were sold, mothers who were traded and brothers who were shot todeath. One record told of a baby traded shortly after her birth for field equipment. The mother did not even have a chance to name her baby.<br>The inmate also said that other inmates were emotional as they did their work. He told of one inmate who began to weep while doing extractions. He said,  I cannot believe the way these people have been treated. The inmate leader reached out to comfort this ining, but because it places such high levels of tension on the muscls and stress on the nervous system, it must be approached with caution. This entails first developing a strength base with BFS core lifts, and perfecting the technique of the lower intensity shock trainng exercises. Accurate visualization of reactive movements, split-second decision making during sporting conditions, proper breath holding patterns, and fine tuning the nervous system (to develop what Siff calls cognitive plyometrics) take years of practice to perfect. Only after such preparation should you gradually increase the intensity of the exercises, and only with such preparations can you achieve maximal results with minimal risk of injury.<br><br>Shock Trainin would have gone before without thinking about I began to think about. I thought,  This won t look good for my family if I do this so it reined me in. It reined my children in. Knowing who you are and what responsibility you have towards your family forces your behavior to be consistent wi