JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?j(i\N ǭjъOXIȫ9S %/o^k>%&cVFFMZ,|]Q7פi,&zf(eJUפ$ W? ?5$EuFhi((((y K]=p8Ͻz=d-qH0׊%֌Hw\յeviޥ\ִf*L\*Pu{̀^;GHv[:iEL@Tw#aj䓓[2i8T Q `0AXz'GO91yhX`wS/aEg$H->L*TdzU2tL Hp1a橭 q`{́U}zW!9=׭Ǥ?Yu5QL(((+nVFm.arxW VU$`׊1/Ow ,n@Q ~5aYnuި6Rp>˴>P寂Tr[[An"yB:k9+u5M;+\oG?.2{UtFNz֧ԭm /S>MKNfďh?/CWHUX[.Ghd+sh,UQVs4YNLJG ^4qڸ*)Uf +v̏4\,7N{(Ma3^?JP t?x֦V zn>@:S7(H-!"fz/K _P _U}Rp~4E40+(ky5Btw@aOI8М;MՋ}5Bxg(]=$ҡOsJԼ%AI\)hp;A?@lkK@{]EcfHFJqRi-XֲIoc,| O;=EQnXٸ dJ kWN99 Lq8+V$xu*PndBFJXs(N;4s~5[s*BfDd ?ҹK^Y@돥u?^M.O~țJvVHwzwgtdܤ=F*cx%7zbt J>Qap3nm+>WO$;ry֤lUmptP)&yc  ]gm ZTm%/1aEXFsH,I'SbCZ8Eˆ1:YzC$:t85p2sީꉹm_#BZ\m_-ݴ7J+EAh2ǯl=k7PL_<屜RH䕣*O*Ήx[Y$"NT>"ͫDH##懸t=NeQF^gTUr@~z`;˭]ű +G(oU`+&DUYT pYOҢ! S㟭K*݊]=60c7 7i2?,2<jo]\å`.Ib#ڧQo84t-X(tW#<ֲOfZ~wY"":eIżK0JtM~/l䲊(bPg-9D sTE 1ׯzAn2Fy f}N@ħleJrKs )/ҡHloP!]F9&SF*3q$tPkQom?i^cZؔ akuC`}8SZ'xLYa"3#So'9 ?TvIl{sJ ]'wHam[$p8J@CqUuwY;=Ew{/Ҋdy."%A1N~/0 fsrې8tw3d#uUWKHX/>-eun6t~ lm85)\Gvs_h5߃v0.?wT4c<8M(.ce%iLvimմu< {~UV%@l0|z=.=q`*u2˦ܼR:[)늅%柲\ yy1FI\8VUDQ{NQ$,) T+SF+DͳՈVqM.6kۡ$O#q?mU+=$eмlH ڹKRImu 5?I{CnayG"B$tSb =' {V[CK*\v#J[w@cŭr@a@aϠ1$Yl:+ѭY:foDe>m\ Y\lhe9CUO^ i8خsÊAt1MXf\ª(ۆ#'9ެ7J$XݜTmK}LѬrl0gq?NTYvp0;VvеceogҼ=I丹3wf?uS^yQ&xU=++BMCWi΅0Q W;;4[.c<`*$RGr/n1 #,y$ Y h_<41O'd w8#Ĉ{ևe-}ӊ*Qӎ {o1^hjFya#cSѝHR2}kT105?:KW,2ToiUGא?Q]W26 szҰjxZ}O0C1' {H IE1} Wǣj>*դA<| GN*,x7IVE}9Wbk!'1gһ"B8Gz&7;Z70Haf2;b҅Ѡ=>=Ib*ybxƖx%n"5U2yO2^Z~KH{ .y?kBn;rߙ{JPĨ6 C:g{uvR9^~Z~;ԽXx1WeaPN PkׂI1JnἵXfM&L|+U]9Z$?:;t6gsӿ~QDz($\ hB޺θi]Ch%AcO2H~F';{S@aܬs/m"|`p+}$_UFԥGwC34{Yr-Yڮ3q 5OPp13p= &h;HdB;zj6I‹k02 }MV#EhFwE#OӺ3V+D\5Cy9ӞvA]GCS@|ȣpIϿl*ω| '-n$ }GRu_Rib!eggs~XL֒it[.F:r? -6ҸH3?1^y2AI=F%Ki?xķk@idfؠ3vMilGJ ڥA]ÜٴukU]|ugqvmBC&cz}k:w{/Ҋ4_".QEQEQEVvՆm[@M`K ֛&d63W4٧1:RM($ria_bEגxrķvv;]z?:W|53۫dssTh,x -Ae 7 l2}G<׳@ 汦Ν ๎ 5eY:TY1h?(Ƚ={*`u4=TFHLAMů=pW9ޱBvȨP:ЌrsTofqS{ ǠJ)t-EHtQEQEQE^/6"=jϓ4=c^?j55=E'ݠw<>?WzݣO<6~OBٯRSy)u=]fKOh ^ >'nh{iUgr:9vJvW.G~\`QSQ@((((((((((oming considerable hardship. In 2001 he tore an ACL, which cut his season short, and he overcame several injuries in high school.  We have always been big believers in NO excuses, and Mitch exemplified that throughout his career, says Doyle.  As a sophomore he broke his foot during his start, but never complained and made many key tackles during the game. As a junior he played with a broken hand, and as a senior he played the championship game with a separated shoulder. <br>Chardon lost that championship game in the last 46 seconds, and during a post-game interview a reporter asked Hewitt about his Chardon teammate s fumble on the opposing team s 1-yard line. Before the reporter could finish, Hewitt interjected,  We don t make excuses at Chardon. I don t want to hear about a teammate s fumble we played our hearts out and came up one play short! By refusing to make any excuses for their loss, Hewitt showed class and character on behalf of his team.<br>At 6 1 and 215 pounds, and with a 400-pound bench press to his credit, Hewitt is certain to attract the attention of pro scouts. He says that if the opportunity to play in the NFL comes he ll take it, but he also feels confident from having his college education to rely on. As for his role models, Hewitt gives credit to Jesus and to his mother, a single parent, for raising him well. What the future holds for this no-excuses linebacker from Bowling Green, no one can say for sure. But odds are, Mitch Hewitt will continue to come out a winner.ning. However, technique is also important when using the sled for this purpose.  If you re walking with the sled, you want to make certain your walk is dynamic with a long, deep step - you want to work the muscles through a long range of motion. I weigh 180 pounds, and I ve gotten up to being able to use 200 pounds. Greco notes that the intensity involved in using the sled makes it easy to overtrain and he usually doesn t use heavy sled work for longer than three weeks straight. He adds,  Powerlifters can do more of the heavy sled work, because they don t run in addition to their regular training. <br>One alternative to the sprint sled is the BFS speed harness. Instead of a sled providing the resistance, a coach or training partner holds onto the end of a rope attached to the harness and provides manual resistance. <br><br><br>Sprint Chute Training Secrets<br><br>Although both Adams and Greco tend to use the sprint chute to improve maximum running velocity (or speed-endurance as some prefer to call it), there are many other benefits.<br><br>According to Greco, because the chute can move back and forth, it creates an unstable environment that can be used to improve joint stability.  I actually like it for team sports. Take the example of football running backs who are basically running and people are hitting them from the side. I think this instability helps significantly . . . and even with sprinters, because if you re coming off a curve and there s a gust of wind that throws you to the side, your body has to get used to that. <br><br>Another advantage of the sprint chute (and the smaller version BFS offers called the power chute) is that it can improve running technique. Greco sometimes uses a 100-meter, rhythmical type of run.  When you have some resistance you tend to focus on your technique a little more. What happens when your technique is not sound when you use a chute is that it feels as if you re working too hard. <br><br>How you take advantage of the many uses of BFS sprint sleds and