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It just became a much better atmosphere. <br>atic because they had played us so tough.&nbsp; After we got the silt washed out of our clothes, we flew back to Anchorage rated number one in the state for the third week in a row. </P> <P>The next game was played on the astro turf in Anchorage.&nbsp; The opposite team had a new coach and was very optimistic.&nbsp; We beat them 28-0.&nbsp; When we stood next to them before the game I noticed that they were the same height as us but their jersey sleeves were half empty (not enough muscle).&nbsp; I took a second glance and saw that the entire team was too lean.&nbsp; As I turned to my players I said, "Boys, this is going to be a lesson in weight training."&nbsp; The game was not without event.&nbsp; Our running back, Yohance Humphrey, ran for over 200 yards but tore a corner off his medial meniscus.&nbsp; After being "scoped", he had to sit out for three weeks to heal.&nbsp; It seemed that God had a lesson to teach us.&nbsp; If we did not have a real sense of faith, we could have gone over to the dark side of despair.&nbsp; We had to keep our eye single to the glory of our goal.&nbsp; Now that we had lost 2 All-State players to injury, we had to decide how to use smoke and screens to hide our weaknesses.</P> <P>Our coaches convinced our players that they were going to have to pick up the slack.&nbsp; Our goals were team goals!&nbsp; So we prepared for the team that was third place in our conference.&nbsp; We did not allow them to cross the 50-yard line the entire second half of the game.&nbsp; The first series of offense we lost our All-State offensive tackle to a knee sprain.&nbsp; We did not skip a beat!&nbsp; We put in our second string offense tackle and he did a great job!&nbsp; Our kicker just kicked a 40-yard field goal to go ahead with 50 seconds left.&nbsp; Somehow, they managed tos are in an adversarial role to begin with because you're trying to get these kids to do things they've never done before. But when you get through to them, it's all worth it. With this last group of girls it was a joy coaching them because they were there and they were working hard--sometimes, and in some aspects, even harder than the guys."<br>"The biggest thing I told them is that there is one word that you never use in aort: Can't. I think I got through to a lt of them with that," says Neil, "especially during the early days wih their weight training. When they were struggling, they never said,  I can't do it, Coach.' Instead, they said,  I'll try harder the next time.' I think that attitude in the weight room came across in the pool as well."<br><br>Making Waves with Muscles<br><br>The basic philosophy in swimming is to work very hard, then taper off for the meets. As such, it's often difficult to see results during the training season, and patience becomes a virtue much sought after. However, Mark says he noticed many positive changes during their training after they overcame their initial soreness. The swimmers were coming off the blocks more explosivly. More importantly, they were riding higher on the water. "The higher you can ride on thdzMŬR,zyF _iLnD |񒎬gV䖏$E.8mɮ_pǒ<'=Z&ck񆸐RsTWW:5ShG,NvqdžC,[)dQ%