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S㟭K*݊]=60c7 7i2?,2<jo]\å`.Ib#ڧQo84t-X(tW#<ֲOfZ~wY"":eIżK0JtM~/l䲊(bPg-9D sTE 1ׯzAn2Fy f}N@ħleJrKs )/ҡHloP!]F9&SF*3q$tPkQom?i^cZؔ akuC`}8SZ'xLYa"3#So'9 ?TvIl{sJ ]'wHam[$p8J@CqUuwY;=Ew{/Ҋdy."%A1N~/0 fsrې8tw3d#uUWKHX/>-eun6t~ lm85)\Gvs_h5߃v0.?wT4c<8M(.ce%iLvimմu< {~UV%@l0|z=.=q`*u2˦ܼR:[)늅%柲\ yy1FI\8VUDQ{NQ$,) T+SF+DͳՈVqM.6kۡ$O#q?mU+=$eмlH ڹKRImu 5?I{CnayG"B$tSb =' {V[CK*\v#J[w@cŭr@a@aϠ1$Yl:+ѭY:foDe>m\ Y\lhe9CUO^ i8خsÊAt1MXf\ª(ۆ#'9ެ7J$XݜTmK}LѬrl0gq?NTYvp0;VvеceogҼ=I丹3wf?uS^yQ&xU=++BMCWi΅0Q W;;4[.c<`*$RGr/n1 #,y$ Y h_<41O'd w8#Ĉ{ևe-}ӊ*Qӎ {o1^hjFya#cSѝHR2}kT105?:KW,2ToiUGא?Q]W26 szҰjxZ}O0C1' {H IE1} Wǣj>*դA<| GN*,x7IVE}9Wbk!'1gһ"B8Gz&7;Z70Haf2;b҅Ѡ=>=Ib*ybxƖx%n"5U2yO2^Z~KH{ .y?kBn;rߙ{JPĨ6 C:g{uvR9^~Z~;ԽXx1WeaPN PkׂI1JnἵXfM&L|+U]9Z$?:;t6gsӿ~QDz($\ hB޺θi]Ch%AcO2H~F';{S@aܬs/m"|`p+}$_UFԥGwC34{Yr-Yڮ3q 5OPp13p= &h;HdB;zj6I‹k02 }MV#EhFwE#OӺ3V+D\5Cy9ӞvA]GCS@|ȣpIϿl*ω| '-n$ }GRu_Rib!eggs~XL֒it[.F:r? -6ҸH3?1^y2AI=F%Ki?xķk@idfؠ3vMilGJ ڥA]ÜٴukU]|ugqvmBC&cz}k:w{/Ҋ4_".QEQEQEVvՆm[@M`K ֛&d63W4٧1:RM($ria_bEגxrķvv;]z?:W|53۫dssTh,x -Ae 7 l2}G<׳@ 汦Ν ๎ 5eY:TY1h?(Ƚ={*`u4=TFHLAMů=pW9ޱBvȨP:ЌrsTofqS{ ǠJ)t-EHtQEQEQE^/6"=jϓ4=c^?j55=E'ݠw<>?WzݣO<6~OBٯRSy)u=]fKOh ^ >'nh{iUgr:9vJvW.G~\`QSQ@((((((((((this past school year we have expanded our conditioning program by offering the Martinsville Speed & Sky School. The results of this totally voluntary program have been unbelievable, says Anderson.<br>Students meet twice a week for the one-hour after-school, program which averages approximately 70 athletes per workout. This is an amazing number considering that the only time athletes can participate is when they are out of season.<br>The program is based on the drills and techniques featured in the BFS video series.  We have improved our power, agility and overall quickness. Anticipating the high demand for the Speed & Sky School, our administration allowed us to purchase virtually every speed development item featured in the Bigger Faster Stronger catalog, said Anderson.<br>Anderson was honored in 1975-1976 as the Outstanding Student Athlete on the Indiana University Wrestling Team. He began coaching in 1976 and has accumulated an impressive record by coaching varsity football, freshman football, varsity wrestling, junior varsity wrestling and girls' varsity tennis to more than 253 wins and only 36 losses to date. His success with the girls' teams should come as no surprise. Anderson published an article entitled  Strength Training for the Female Athlete in Athletic Journal in Nov> :֘誡 =֕dFr2wxoWڢi-RAcҢ͑I#j1c(!?w8K/2ü[Ҋ,V֔'+뢟*Cc+i5Wqu?ȸfT4Ygpf8YMgsnreOR=+c8c{+OaT]4랝WAo#ϣӵɬYX=qkjl=&^5I?ٳ;Zu[o{=;~'mazeN=)uNvXL5 hFݪDl%4~a)rrQ\7/;Z'ޏ+0*8_v_d5 r{UO0U *{qwB;FI}йlM,pc} ^t'o8u()WWlfmulծrT忺4еPGѧ$`dK¼+0+\W-N2(cQH#ޟ!mۉX֧rд=4.iYVJNE] A|,B|ߍmx i G 9+J%F-'IB QM){T ]^0 ej,vl^$"GT bl]}ޣºX޻b`oz=5LN?=(Ķwrt;עt*3.ԯ7F yrw}1ZZܢ[K=([+%hA[x=LF=*}@Ǩ9&OCӺvș˨Iw$lNEj?ާT!C.2+#^^jM.'x@}]MDr*]jt*#=kv;XfGgsBUQ8$7%OlM98դz(QL @;qfۻdf96 PWbG$zr*,.ffO98Pqu![@jPX|jv=*F+. 1R?R*8g5#۵``\>w p{o-hM29Sy=߯J ~vֈWjVsx@m9FCx$kӵO`ב\6 GCwo喍H8*wC+iwO/p*z`$ײ4еH])P[lݹ*@OMCA==i pW8zR6޸ N eL?1vN @ )wHJ6{5qtbVxPnٚHdTpiZt!; Q%%fmhtkEy_J/&8p& Hn!XpGV1ųi$֦Tu=4JP#%=#>2]lTwTkE7,y,ɭ;MF;7P>xr+ DRX˷cI~O[y$[qqSf;ѬҴH%FzQ,>VPie220py4SYWwh۵.`i3d$p\u hf\@H:z4 H|]u2iZGݵFNѓ< ck'U6f͛E ’M!6?x_1NM$$|kİ/Yֳ9xtm{ojGӅ9%97:q!ǣD+Ӽsc}'WolQ%F$z؉n#`in|s^kj0ڥmUV1<]+Crav#*OWʍ.evuzPW؎+~#Q22ڛ-4ʽܪsj}{IKxҍviic{̄N8)Bte֥Ғ)TGH+ cg^۬Cthci}*%o/°61XD ڸLSpIq:-0ndu+y>_Und86J(,JR3IqFIX()@i{q\,Eq nvc85i`pbl57aڜ#8W 5-5 ݭ{9c.+ƺ;۝>%TgW{si&*pEZ\L@,r|V*?yjg>b~.uHr!+Z 1Agt$-1,S@ǿϠ5Wn۽DM4ɷF)\; hv~&棦\\bڸ cQa63n8 MU{-l ˸1N-`bfF] qE0c#J1Qg堢M8H_ 88rw)"'<l?(t)p`~!>]!o=9kmoWx{=Q{Dy~I)z/q(⥹ᯔ}a0ѡq#PdʽQ!=9 hf{Ɓn>[s-| Z Jf;T-b[XJ!Q"z($O_uU(L,/44[˕yFEH9m٫ikڇ㶿[-HK刃l&Ei,rPr?4([֐F_sS |VHFRk8^X)X 01.}SJZ!M${ґ0bx4R)`zE3? nes: discipline. "If our kids don't practice, they don't play," says Holt. "We also monitor our kids' grades once a week, and w have a consistent set of rules that we expect them to follow. We're very strict about our workouts and academics. nd because we have such a strong work ethic anddiscipline, our kids are able to win, get into college programs and be successful."grating the training the players do on teir own into the overall conditioning levels dictated by the team and