JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ??JiԖ+{ cdJ¸ݢ1iSڒ~V>>6#՗Z$q\%y|HQ\VL$Qі6qiWLU0*@jVjUݏ&,~a=DOpuckr89#AVs(lG=ۤ1#s2+¯$V&2vvhxU[x*G9Y^-p;_N}ZGH2ȝ*q:Uy76>ՠl,T[Z<{7mo,31O]-{=*ޝnt[cHGH;rOZ!R*|0n<'pR[k;XDy1FK/ ds]n9Ei.k#XxKyT R{4Ԯ|TWxØԞx)!f$BIkVQ 1gnѩE'Ll~Ǡi5}uVIY3”) t)X^+K帉$Ok4k S.ęd\.I?x8nw7&;oդ'Vֱw{%ݷa}8TBFaI?η93E>XaIuxe\ zk`s5 ɸbwL⼸1^g k??c,nܾˑjZ&1tq,_۞au#8;jN 90A=Er:x k[RA#޽* 7qE!I>֐ʬǯi63i baL'hvQM0ڝ|]ǁK(N\5Vr)$֝bWw-j[qs U8|psҬYv6w6:}3^3ܹCUFO*:Xkuſ2> JX߹nrX$m[ e k"Ƌo1Pj=2m$aI{c ;>W~>|,点j^,DFBp#kήgUgiĶ\שRnmxD0:/o<ۨ88\ZCnVNM20OCWY>ԐH DBGYd#=FkfM5-|=e~{Og:hQӶO|sEhD $AQB+H)I8.Tܞ[ #SBΣ1O6:uΟbQy0>Ssk/þ_[@(#Wu!dW뷮ߛ٤y׈4n\)xH$Mv/ӵ)(1\w.a֮%a7B?J)SIr>ks#ڡ%DtmGpyOɦZF6n>xr7}@[cɦX[fMxםQå[&uRcHU+l.yV`w_x#X t_\1.< \wj?¥`m^[>[hnX- G#AFԚI-,a9k9fD+3bi g[px#5:>zTo iZԷn|,' #\eri引بAHOJ%o =s/=̼cíkWz@KXBW ՇE6GRե;\ۋ7,zh\I%[$F9%sN_[pJ7 sq/ ɵa>w;Ҁ f|YZhۡN }#W4z n +knY 2̫x“9jښo/UO'+:yJ. a&S#*π<f|S (.bI)Qs+/~)y[`N2{qOkV#!c;q^QsSq[à սӥFYU I ~"#Uj\bя׭Z~C"%72|p ek;a\u\ q;+e#ּ[Ɩq'\iH#a&r}5$d~>:do#d 94b)sb!8/~` }Px> W䌅lgVn_ju#TvZL}?u=~cܰ0~ ;ٮbkKxԶE1#?jKk4hm6'r1&ub8zI1e/$f@k?H&l -S#?8z]|gos9<=.ZvIJ"ڇ4=.Acos9p0=ʶ^+kEZ;f#p]is4m=y@hJc;dF \t;3:u:,%yo*~x %:ƓtӀ3Ǯ;sZ5|6`jƪe> ⻕hssJo$v:tM*Fk2UCy xz6q͸LCk/,7V ןM[\]i)dҧUzlDR%7xdfl_®\Y(]~5 n%!U`6FFµUVRM[rrF{އ+!2lsTHH1B^FcNy}2Y@vH Xl$y*+v'Eϥ<4 $J7;9FCiK&YTzh@m@qѲ(FW=rH+{j A1w" R8 cf`ĭC= z6?=ןx$j:/ ψ8MʝtΟ{g嘮`n9*C付f)9pIb)GTV!2юy&vv5K{?tcs^whRWe )s$+QnJkVS'ĚTs`uǽpM2}G '' ^*@ە#(>_3hG>ؼKkVbI\;zUM<܁K3$ثsA$LD2Tv+\?ґvSjeD.lF8$sqLc#*Vtfj'-0UPzOQQc-8$քJ Պ.-rWU .}{~YnOAcrPwqưod~uHA5<*:H vAֱn&3;ePNk_E1,/V<Ȣv#0 ! zװhni 4) (g UlC)Z<x.d:8ȯ;WpDnW5>.cE[`O?ZO:C#ӽR*;?6h4:(Wor+o.u$1!<Ck( C3'V2Rw=FF Z0Cg፛Y >瓟1s]%u T1Gv89v4x-4D~\chrZxz]qiI$N +wruP@JEt|ւ㜚̻ݸYjդ\[GV@` '5qPpz*OQpޢ]3EM=J*'ҷ4 YASU@(ZЎRӜk!D\sP=mґ.$++uk̞v)\N=8U)\בNpz(Һa-Hf$w2L 5ka3M-8N 簦#[u DqqRk͠<.s`cC1c ,.W }YsۥSK)F >z9&߽G$ wډFwԠvURs;`L$\&9'X-V zTt @Սtkk "@T`@0;jڐFޱ)!=EeqM$g=q5vR @;@팎E0 #ֺOrM7PUC9 )lة~:}j=a~AT9v8r"iw$1M&jWl^B=})OjQNWI'9cI'}z|*sx8jW ;|"#''uk \G@3YT\7&5O8@K䞀4!/ LCI>#'zF[[;!kN,9USo7 tʧ % rO\Qi|d,z*EMs(ZƢOnA5@rqSRMN8^T* S@U42Ty%ɂ3N`}§#hʒH8ȬPеM&`H9H&VpsҪڳ. ϚF>r `s3d vzGS^1V !ZL8(% c4/_0 #F*úUnX01Yѻ8=*X/X) #ۚE8*U#ec~4U?ٶ-[W wVe ,h_5 J!$$ ɩcFNr4S4Ͳ7 -7wI) u4;/)`2GoZ6=>` §Hë_ OVVی2 g8cLwG-&3RKwoo?<*tU[C琏{:I AVwoDE9=~QX4n{JP`ed|ßNi~ϓV#@  sUKL0I<`6hЬm. x#fj] *@o\F݊J]S6`OT$ck縉mfp1]-nqI3~NTq֩ކh|p~u jÐTpHnP}ITt5ub6V# mǮ>8xq5fmx}rA|ˈTapm;]{R*[uq~:"wYϢ[AlLT2OYFVr"QP@ERX%=qEg5r) 9ժxr??V&]z"~TR;e2~5jP7|\+T}[(Fnp@#`X:WECC$a M& Gyk!_zqv$4h$N m~8c*?_4 A-KJ-(pYи~֝VD?u@#ҡ΁hUVCs[YbXK.Ď*̪W@+d ō=I]\# "}R7zw#_}4+*M3aq;VܸUg2ɱ1AҤhNۘyՋk*a.Xbe' vV1UD IO_Ƥq b{X]2z>Pi`L*ٔ(1Mii[qS\wwFYX[!yՇma7TUpzPy{fܲ)=8ra1(Cv&\Y.V\?AbP}!084)[x _^ja#L> bn;2Kh `0??J'SŐ8$/@x?ҮsCƳ@phKfr}?I g+7M,bz'Ljb!>p Z/SpƪHgGStׂ^_Siv ˙f)_֮#:v*DKzYZ%)Cqv<`КHȊ o; @y™$6:qI5 QGHI?M岌n3Ƌn2_ A[[O$+Lg +yqNA1EDzHN@Fm. QȻf0XeQZck%]ppscM6ΚIjC}]4NCO&ˏ??-,r=Ihi"ɴO&7-NKX۹W-![vcq޷ߓ =j,~梒bKF0wb"¦@?kfJOנPH}Iwۢ0 #qQY=)7)-Y9[Wj',C2zS1ǥh 6gU |zUo(qW2ye(qܜՄ sji7] I 8ƓrjC40Kw4r?l>y 5Cqa0 SL,d9}Ki<)9e ՃȪrc-3ޫ h^ A9>i$TʎGL{Ԛ@ĔX9V-.^+#$pXWZsfʅdJxjOKVw Q @rt$6&[g?ZQڱe9RV%'OSn斤zFv8MΏPd8ɵNO5 m2gj9`onjB"Byhï|10'zi$ v*?۳63U&dtm?]BCƣ`Z+ TQN^Еz"U"IBUL dTBfjjMX38uħ$.8BOt=rY --o Ed 9|cּ ĚO!)E=t}̇3U8m~#AGQQ0OҐ@&o7=TQHdvyTǑ֠ǵLHLBGJw#q74 'J`4/'Cҽ"/[\ipX53^p]? 'Es]7gz!0եF3P;6 迱DAl`-$`΍2eG.#'HOE5r0ENTfbsZmBrB`OZZKio XvDɔ>d/;ҵ1=*Q gH30&FOZ:Vΐ G2"E"[CS}6?zż{BH })| <(P0jZ1"{k+ j=')cq\n{ lR.uu) 8>„jh1g#̂a^a=֕nUb#9>.\(ֵ%gdaPqh簞ss6e 8AϮjRW\øhg/ȼEs 1Oz/@z_¥_`=!}X=&3c@[RBFD(m(P*[e,bKa[kq b%ŝz Վ _ӥHJ]Qw;*u'f΋)Fx>\ 4l} JEhǭCoˤح 'ES(3Nw'=jKkۯ&#֘g1 T$I* NLfobz3qXehs0"9;T\qJS9N)vHqց\(ҜN>xH"%bc.pG9UR{ftܝ4RIlXrN4QZ>MT=GY>'GҊ+|rg@kXQ[Oc`C8ݢ}Q^TjGsכxCQ_K~71m/G(ʧ毈LEt t}i塢`Ƒ>E0d7SEGh999 America s Strongest Man Champion), our testing prior to football camp came with great strides in the right direction. Sixteen players tested at 300 or better in the bench press and great technique was obtained in the parallel squat. That year, the football team went 7 and 3, with a loss in the State playoff first round. The biggest thing that most players liked about their first year of BFS was that they got stronger as the season went on.<br><br>PRE-SEASON TESTS<br><br>It is said that championships are won from January through August, so back to work we went. Sticking to the plan and fine tuning our program, we were thrilled with our pre-2000 season test.<br>On the bench press, 33 players lifted 300 pounds or more and 4 players bench pressed over 400 pounds. On the parallel squat, there were 18 players over 400 pounds. Dot drill times improved an average of 13 seconds per player. Team times for the 40-yard dash improved .02 seconds. Our biggest improvement was Ryan Jenkins, a senior (Captain) defensive tackle. Ryan went from a 5.38 forty time to a 4.9. Jenkins was also one of th