JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ??JiԖ+{ cdJ¸ݢ1iSڒ~V>>6#՗Z$q\%y|HQ\VL$Qі6qiWLU0*@jVjUݏ&,~a=DOpuckr89#AVs(lG=ۤ1#s2+¯$V&2vvhxU[x*G9Y^-p;_N}ZGH2ȝ*q:Uy76>ՠl,T[Z<{7mo,31O]-{=*ޝnt[cHGH;rOZ!R*|0n<'pR[k;XDy1FK/ ds]n9Ei.k#XxKyT R{4Ԯ|TWxØԞx)!f$BIkVQ 1gnѩE'Ll~Ǡi5}uVIY3”) t)X^+K帉$Ok4k S.ęd\.I?x8nw7&;oդ'Vֱw{%ݷa}8TBFaI?η93E>XaIuxe\ zk`s5 ɸbwL⼸1^g k??c,nܾˑjZ&1tq,_۞au#8;jN 90A=Er:x k[RA#޽* 7qE!I>֐ʬǯi63i baL'hvQM0ڝ|]ǁK(N\5Vr)$֝bWw-j[qs U8|psҬYv6w6:}3^3ܹCUFO*:Xkuſ2> JX߹nrX$m[ e k"Ƌo1Pj=2m$aI{c ;>W~>|,点j^,DFBp#kήgUgiĶ\שRnmxD0:/o<ۨ88\ZCnVNM20OCWY>ԐH DBGYd#=FkfM5-|=e~{Og:hQӶO|sEhD $AQB+H)I8.Tܞ[ #SBΣ1O6:uΟbQy0>Ssk/þ_[@(#Wu!dW뷮ߛ٤y׈4n\)xH$Mv/ӵ)(1\w.a֮%a7B?J)SIr>ks#ڡ%DtmGpyOɦZF6n>xr7}@[cɦX[fMxםQå[&uRcHU+l.yV`w_x#X t_\1.< \wj?¥`m^[>[hnX- G#AFԚI-,a9k9fD+3bi g[px#5:>zTo iZԷn|,' #\eri引بAHOJ%o =s/=̼cíkWz@KXBW ՇE6GRե;\ۋ7,zh\I%[$F9%sN_[pJ7 sq/ ɵa>w;Ҁ f|YZhۡN }#W4z n +knY 2̫x“9jښo/UO'+:yJ. a&S#*π<f|S (.bI)Qs+/~)y[`N2{qOkV#!c;q^QsSq[à սӥFYU I ~"#Uj\bя׭Z~C"%72|p ek;a\u\ q;+e#ּ[Ɩq'\iH#a&r}5$d~>:do#d 94b)sb!8/~` }Px> W䌅lgVn_ju#TvZL}?u=~cܰ0~ ;ٮbkKxԶE1#?jKk4hm6'r1&ub8zI1e/$f@k?H&l -S#?8z]|gos9<=.ZvIJ"ڇ4=.Acos9p0=ʶ^+kEZ;f#p]is4m=y@hJc;dF \t;3:u:,%yo*~x %:ƓtӀ3Ǯ;sZ5|6`jƪe> ⻕hssJo$v:tM*Fk2UCy xz6q͸LCk/,7V ןM[\]i)dҧUzlDR%7xdfl_®\Y(]~5 n%!U`6FFµUVRM[rrF{އ+!2lsTHH1B^FcNy}2Y@vH Xl$y*+v'Eϥ<4 $J7;9FCiK&YTzh@m@qѲ(FW=rH+{j A1w" R8 cf`ĭC= z6?=ןx$j:/ ψ8MʝtΟ{g嘮`n9*C付f)9pIb)GTV!2юy&vv5K{?tcs^whRWe )s$+QnJkVS'ĚTs`uǽpM2}G '' ^*@ە#(>_3hG>ؼKkVbI\;zUM<܁K3$ثsA$LD2Tv+\?ґvSjeD.lF8$sqLc#*Vtfj'-0UPzOQQc-8$քJ Պ.-rWU .}{~YnOAcrPwqưod~uHA5<*:H vAֱn&3;ePNk_E1,/V<Ȣv#0 ! zװhni 4) (g UlC)Z<x.d:8ȯ;WpDnW5>.cE[`O?ZO:C#ӽR*;?6h4:(Wor+o.u$1!<Ck( C3'V2Rw=FF Z0Cg፛Y >瓟1s]%u T1Gv89v4x-4D~\chrZxz]qiI$N +wruP@JEt|ւ㜚̻ݸYjդ\[GV@` '5qPpz*OQpޢ]3EM=J*'ҷ4 YASU@(ZЎRӜk!D\sP=mґ.$++uk̞v)\N=8U)\בNpz(Һa-Hf$w2L 5ka3M-8N 簦#[u DqqRk͠<.s`cC1c ,.W }YsۥSK)F >z9&߽G$ wډFwԠvURs;`L$\&9'X-V zTt @Սtkk "@T`@0;jڐFޱ)!=EeqM$g=q5vR @;@팎E0 #ֺOrM7PUC9 )lة~:}j=a~AT9v8r"iw$1M&jWl^B=})OjQNWI'9cI'}z|*sx8jW ;|"#''uk \G@3YT\7&5O8@K䞀4!/ LCI>#'zF[[;!kN,9USo7 tʧ % rO\Qi|d,z*EMs(ZƢOnA5@rqSRMN8^T* S@U42Ty%ɂ3N`}§#hʒH8ȬPеM&`H9H&VpsҪڳ. ϚF>r `s3d vzGS^1V !ZL8(% c4/_0 #F*úUnX01Yѻ8=*X/X) #ۚE8*U#ec~4U?6\KҘu*: zQ*IX+4G dT֨H>Gcf,6=E=7O|17*ڢH@ݎiY]6%W;h\̨J1-~PztGN{̑xhp!q#HJتcZ,WMph\wutn*1t[1tBOSߎ??JH2@ANܹT瞞GҰ\GZ\*= >Xw$'S cҜqJv)X]9)NVHC)9  ңs<4I9?<n 9)KПzQUp=*SAҋ>LdrQN >ʥVS(u ~_(Gr&^2}O$ӿ;**BVkPҚ i: 6}UĞ=XKo"nya >+^b8YPg&-ȧ pxb*3;hb繼ԥxvF;Gj:Tr*x42ݧ,izQStefan felt the lock-kneed SLDL was one of the very most important lifts for developing speed. He said the greater your hamstring flexibility, the more fluid of a running movement you can achieve. It s like adding a high grade oil to the pistons of your engine. I personally tested Stefan s flexibility. He could stretch, with locked knees, 9.5 inches past his toes. That partially explains his 4.3 times and his 40-inch Vertical Jump from a stand.<br>We have been endorsing and teaching Stefan s method for the last 15 years. I know without a doubt this is superior way. I have done it both ways. The results, in my mind, are not even close. There is no danger to the lumbar spine area simply because of the very light weight involved. When we trained the Utah Jazz, the players really liked the feel of our method. They felt the SLDL was their second most favorite lift.<br>As far as endangerment to an athlete s spine with our method, our research shows that it is non-existent because of the light weight that is always used. Our BFS Clinicians have collectively trained perhaps as many as 20,000 student-athletes over the last ten years using our SLDL with zero problems. Our BFS SLDL is probably the safest lift we teach. The Hex Bar may be used on the SLDL to even further increase safety.<br> Those of you who have not tried our method, why not give it a shot with yourself and with some of your athletes? You should get some spectacular results. Thanks again to Coach Van De Zande for an 11-type inquiry. Good luck!<br><br><br><br><br>What about the Straight Leg Dead Lift Platform?<br><br>BFS suggests to begin doing Straight Leg Dead Lifts from the floor and then as athletes become more flexible, instead of increasing the weight, they can try it from a box or platform. This will allow athletes to get the maximum stretch possible which, according to Stefan, is the whole idea of this great auxiliary exercise that can be done quickly, in any weightroom with excellent results.<br><br><br>The BFS Straight Leg Dead Lift Platform is available from Bigger Faster Stronger for only $79. It is very solid and stable. It also is constructed of solid steel with a diamond tread top plate to prevent slipping. It is painted with a wrinkle black paint., defensive back and special teams. Then it came time for the first game against Memphis. Jeff's mother and father watched the game on television from their home in Arizona. They erupted