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Instead, work out smart with core exercises, post-stretching and proper technique.the body is FRESH.<br>Following these guidelines and principles EVERY athlete can improve speed dramatically!<br>vania in Sea Shannon and Zack Haulman. Whatever the outcome, the Mountain Lions know the road to the state championship will go through the weight room first.the muscle and got my body used to running with a different weight, I saw that I was able to keep my speed and be even faster than I was before, says David. He also remarks that the extra strength helped his blocking and enabled him to handle press coverage from the cornerbacks better than he had been able to do when he was lighter.<br>In additin to coaching David in gaining muscle mass, Poliquin worked on makin him a more balan