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ϚF>r `s3d vzGS^1V !ZL8(% c4/_0 #F*úUnX01Yѻ8=*X/X) #ۚE8*U#ec~4U?up a few inches and see if they can stay in the correct position. Some will and some won t. For the ones who still have a problem, simply start over. The last step is to have them stand erect. Tell them to try to remember the correct position and then do it. <br>Again, if they still can t, start over on the box. Most of the time I do not have to start over, even if I have 100 athletes. <br><br>IT S YOUR DUTY<br><br>The athletes and coaches at a BFS Clinic will hear the words  Spread the Chest several hundred times. Athletes will need to be corrected throughout the entire school year. It should just be part of everyone s vocabulary. <br>It is every spotter s duty to make sure that whoever is lifting is lifting with perfect technique. If the lower back is even one percent from perfect, coaches and athletes should always issue the commands  Be Tall and Spread the Chest. <br><br>SPREAD THE CHEST IN ALL THAT YOU DO <br><br>Remember, you can use this same coaching Absolute when coaching in any activity: running, jumping, stretching or sports practice. You will be a better athlete if the lower back is correct. You will be less injury prone if the lower back is correct. And, all you have to do is say,  Spread the Chest. H-֣Q92q?ַERhFK5a(*&gϯgp|TQaPRqW}U㹉NSjyt)}}ڨI*8X@=)RKY={ d`f-qTqojVv91Niޤۗ3 +KBmm TG8F~:u5h2,8>s^j6JUa'ܓv$L145tK8] 0f#G"Z秭dݓc<(!G4ϲYYXld`9tJ6 SP"Gu!NFM<Immediately after her victory, Williams said in an interview that appeared in the August 2001 issue of Track and Field News tat the most important reason for her excitement was not winning the individual medal, but  the fact that the points went towards the team and just brought us the victory. . . . That s what I m so proud of right now. <br>Beyond the college track scene, Williams has been making her presence felt in not just national, but international, competition. Considered to have the fastest start in the world, Williams ran on the gold medal 4x100 team at this year s 2001 World Championships an earned the silver in the 60 meters at the World Indoor Championships. Her only setback in her remarkable career was getting the flu during the Olympic Trials and finishing sixth place in the semi-finals.<br><br>Smart Choices<br><br>Choosing a college was an important decision for Williams. She not only wnted to continue her drive to fulfill her athletic potential, she also wanted a school that would enable her to achieve her academic goals.  Angela has also been, and will continue to be until June 2002, a student-athlete, says Gregoire.  She is not a full-time athlete - I want to make that clear. <br>Ron Allice, USC Director of Track & Field, comments,  Academically, USC is one of the best educational institutions in the country - this year our freshman class averaged a 3.78 GPA and a 1370 SAT - people are beating the door down to get into school here.  Besides, no one has a richer tradition in track and field than USC, adds Allice, who toashed through William's mind with the words  1999 State Champs written on the back. Williams wanted more than anything for that dream to come true, and a broken hand wasn't going to stand in his way. The Panthers played like the champions that Coach Culwell taught them that they were and at last the sweet victory came. Th