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Success was made with the right coach with the right program @$(R@ right players.<br>Kevin Faulk is a  Yes sir-No sir person.  I was raised to respect my elders, concluded Kevin. We thank Coach Vern Banks for making this article possible and thank Kevin for being such a great example. He is an eleven on a scale of one to ten.<br><br>________________________________________<br><br>LSU CAREER MARKS: (Kevins marks after 4 games of the 1998 season)<br><br>Most Carries - Career<br>Kevin Faulk needs 188 carries to break LSU record<br>1. 882 Dalton Hilliard, 1982-85<br>2. -level plyometric activities, including squats. The other group performed 475 jumps using the shock training method. Although the shock training group performed a third less work, these athletes showed greater improvement in reactive ability than the group using traditional methods.<br>Again, this is why you should regard weight training (including the Olympic lifts) and most forms of commonly used plyometrics as valuable  readiness activities for shock training. <br><br>Shock training is a powerful tool for athletic training, but because it places such high levels of tension on the muscles and stress on the nervous system, it must be approached with caution. This entails first developing a strength base with BFS core lifts, and perfecting the technique of the lower intensity shock training exercises. Accurate visualization of reactive movements, split-second decision making during sporting conditions, proper breath holding patterns, and fine tuning the nervous system (to develop what Siff calls cognitive plyometrics) take years of practice to perfect. Only after such preparation should you gradually increase the intensity of the exercises, and only with such preparations can you achieve maximal results with