JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ??JiԖ+{ cdJ¸ݢ1iSڒ~V>>6#՗Z$q\%y|HQ\VL$Qі6qiWLU0*@jVjUݏ&,~a=DOpuckr89#AVs(lG=ۤ1#s2+¯$V&2vvhxU[x*G9Y^-p;_N}ZGH2ȝ*q:Uy76>ՠl,T[Z<{7mo,31O]-{=*ޝnt[cHGH;rOZ!R*|0n<'pR[k;XDy1FK/ ds]n9Ei.k#XxKyT R{4Ԯ|TWxØԞx)!f$BIkVQ 1gnѩE'Ll~Ǡi5}uVIY3”) t)X^+K帉$Ok4k S.ęd\.I?x8nw7&;oդ'Vֱw{%ݷa}8TBFaI?η93E>XaIuxe\ zk`s5 ɸbwL⼸1^g k??c,nܾˑjZ&1tq,_۞au#8;jN 90A=Er:x k[RA#޽* 7qE!I>֐ʬǯi63i baL'hvQM0ڝ|]ǁK(N\5Vr)$֝bWw-j[qs U8|psҬYv6w6:}3^3ܹCUFO*:Xkuſ2> JX߹nrX$m[ e k"Ƌo1Pj=2m$aI{c ;>W~>|,点j^,DFBp#kήgUgiĶ\שRnmxD0:/o<ۨ88\ZCnVNM20OCWY>ԐH DBGYd#=FkfM5-|=e~{Og:hQӶO|sEhD $AQB+H)I8.Tܞ[ #SBΣ1O6:uΟbQy0>Ssk/þ_[@(#Wu!dW뷮ߛ٤y׈4n\)xH$Mv/ӵ)(1\w.a֮%a7B?J)SIr>ks#ڡ%DtmGpyOɦZF6n>xr7}@[cɦX[fMxםQå[&uRcHU+l.yV`w_x#X t_\1.< \wj?¥`m^[>[hnX- G#AFԚI-,a9k9fD+3bi g[px#5:>zTo iZԷn|,' #\eri引بAHOJ%o =s/=̼cíkWz@KXBW ՇE6GRե;\ۋ7,zh\I%[$F9%sN_[pJ7 sq/ ɵa>w;Ҁ f|YZhۡN }#W4z n +knY 2̫x“9jښo/UO'+:yJ. a&S#*π<f|S (.bI)Qs+/~)y[`N2{qOkV#!c;q^QsSq[à սӥFYU I ~"#Uj\bя׭Z~C"%72|p ek;a\u\ q;+e#ּ[Ɩq'\iH#a&r}5$d~>:do#d 94b)sb!8/~` }Px> W䌅lgVn_ju#TvZL}?u=~cܰ0~ ;ٮbkKxԶE1#?jKk4hm6'r1&ub8zI1e/$f@k?H&l -S#?8z]|gos9<=.ZvIJ"ڇ4=.Acos9p0=ʶ^+kEZ;f#p]is4m=y@hJc;dF \t;3:u:,%yo*~x %:ƓtӀ3Ǯ;sZ5|6`jƪe> ⻕hssJo$v:tM*Fk2UCy xz6q͸LCk/,7V ןM[\]i)dҧUzlDR%7xdfl_®\Y(]~5 n%!U`6FFµUVRM[rrF{އ+!2lsTHH1B^FcNy}2Y@vH Xl$y*+v'Eϥ<4 $J7;9FCiK&YTzh@m@qѲ(FW=rH+{j A1w" R8 cf`ĭC= z6?=ןx$j:/ ψ8MʝtΟ{g嘮`n9*C付f)9pIb)GTV!2юy&vv5K{?tcs^whRWe )s$+QnJkVS'ĚTs`uǽpM2}G '' ^*@ە#(>_3hG>ؼKkVbI\;zUM<܁K3$ثsA$LD2Tv+\?ґvSjeD.lF8$sqLc#*Vtfj'-0UPzOQQc-8$քJ Պ.-rWU .}{~YnOAcrPwqưod~uHA5<*:H vAֱn&3;ePNk_E1,/V<Ȣv#0 ! zװhni 4) (g UlC)Z<x.d:8ȯ;WpDnW5>.cE[`O?ZO:C#ӽR*;?6h4:(Wor+o.u$1!<Ck( C3'V2Rw=FF Z0Cg፛Y >瓟1s]%u T1Gv89v4x-4D~\chrZxz]qiI$N +wruP@JEt|ւ㜚̻ݸYjդ\[GV@` '5qPpz*OQpޢ]3EM=J*'ҷ4 YASU@(ZЎRӜk!D\sP=mґ.$++uk̞v)\N=8U)\בNpz(Һa-Hf$w2L 5ka3M-8N 簦#[u DqqRk͠<.s`cC1c ,.W }YsۥSK)F >z9&߽G$ wډFwԠvURs;`L$\&9'X-V zTt @Սtkk "@T`@0;jڐFޱ)!=EeqM$g=q5vR @;@팎E0 #ֺOrM7PUC9 )lة~:}j=a~AT9v8r"iw$1M&jWl^B=})OjQNWI'9cI'}z|*sx8jW ;|"#''uk \G@3YT\7&5O8@K䞀4!/ LCI>#'zF[[;!kN,9USo7 tʧ % rO\Qi|d,z*EMs(ZƢOnA5@rqSRMN8^T* S@U42Ty%ɂ3N`}§#hʒH8ȬPеM&`H9H&VpsҪڳ. ϚF>r `s3d vzGS^1V !ZL8(% c4/_0 #F*úUnX01Yѻ8=*X/X) #ۚE8*U#ec~4U?us the opportunity to work each exercise light, medium and heavy. This is great for the female athletes. <br>Has the BFS clinic made any difference on the playing field?<br> Oh yes! Last year we won the Missouri 4A State Championship, says Pukala.  But even more than that, oigh School, Josh was the 1995 South Dakota Player of the Year. He completed 160 of 254 passes for 2,471 yards and 20 touchdowns in his senior year. Josh had 5,676 yards and 35 touchdowns in his career. He was also a two-year All-conference basketball player, averaging 16-plus points per game.  Basketball was my passion in high school, said Josh.  My dad actually wanted me to play college basketball so he could see me play. I began lifting hard in my sophomore year. I learned to enjoy it. I did the Power Clean, Bench and Squat. I also did the Dot Drill, wh stations, that seemed to evaporate. The Parallel Squat took a little while for people to accept as well, but when the team played a successful season with no injuries, even the skeptics had to admit there was merit to the program. He says that while the varsity sports are already pretty much unified on BFS, some other sports like golf are coming around as well.  Most classes participate, he says.  My class does BFS exclusively, some of the other athletes do it on their own. He estimates about 30 percent of the school s students participate in a sport of some kind.<br>In addition to beating rival Hazelwood East, Pukala hopes to see all the athletes on the program in the coming year. He d also like to see more expansion of the weight room, particularly for cardiovascular equipment. He has a strong feeling he ll see the entire school s athletic program following the BFS guidelines; but with the cost of a stair climber hovering around $3,500, he admits that the latter wish of his dream-scheme may not be realized for a while!<br><br>The McCluer North Clinic<br><br>Dr. Greg Shepard went to McCluer North High School in St. Louis last June. Coach Jim Schottmueller wanted extreme motivation, especially at the end. Coach Shepard split the athletes into 8 groups and had a competition which also encompassed leadership and helping each other. They competed all day but the last event was special. <br>Each 8-man team had a 415-pound Olympic set which was placed outdoors at the base of a hill. A 1,000-yard course was laid out: One hundred yards up a gradual slope, then a steep section and around a pole to a soccer field. The final leg was to come down the hill and across the finish line. Each team had to run the course twice. The first time by themselves and then go around hauling the 415-pound set. The winner had to have all eight athletes plus an assembled weight set cross the finish line first. <br>They were given five minutes to discuss their strategy and come up with a game plan. Some rolled the weight while some carried the individual pieces. During the competition the athletes got spread out across the course. The first athletes crossed the finish line exhausted about ready to puke. But then they looked back up the hill.<br>They saw their teammates exhausted and tired carrying their weight. Without exception, all those who had finished went back up the hill to help their teammates. Afterwards, an emotional Coach Shepard with tears in his eyes congratulated each