JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Z~FNS `J6%0*9sɥ\ fU4J) Q4i)}iQNihh @?TQ@HԏJTo؎“ 9[;zkdd5oyn5S23Ҋ =tBc`RLON<J89?[ 4R 0hs*8+<+Z{#͖,TO&;B@*>b9J, by+h5>EB?£>+4led[E!3ɤ-sI@!>ܡ}E_'g_,~ʀ 3d5کE'Vp@'6 Ɗb ̄?x)U}Cw,AZb#H<#Fw|NPҭ.@ǭE+qsIn/Ҏz`4 |.Ϝ.GzsKVQk<0߇oº|S)M/:dRݽR|*r:]8rF3@"N8n$PcRJrrmt>Y$7pZ1t<68$R^cb7(ϕ{t :wjɔyoa Lŏ_Pyf&±# cD0&upNsq։"5# fE]3ScmeASj DԱ 7IJzDr#EMcz(iUӸR^)p{tKJFR ϥG.-Z@49?:fiA>'~f4f]D2&;:kn';pPDH8[pt85v2UwbPK w+ԤHEN:b6Y /zleҴ.|Kʝy5YñڹMoD1a`9;w=hԓ^9 }i.SژV1ޣ# ޜs#<M$ h'ڕIQL(<('Rnh aYȃqZ_&"nX!ǧѱs6Je+9qvF~oN$hu$=y4ۡpG=V-촑-3 >Ua}q\۪ ?i]ւ;HȳI*=+^^gu/Jt+4O&5;92s#7#.ތ7ƲvV,Tux)^1U\ Y=㱪X2y?#7 ֠ 2=E{Q@ dgچRM'<1L|`uj9=)X1i'P r0}("PyPRMFfCy UŇ^ԗ"$Z̖sOY\G) ]~}GK[DlƟ"}_5]e&ҁJ*nm9/˕ӁלZB>d|?kى )iH>Z=b6[/BxݻqMii]H./2t?vdN*|+>?lsڧ%R QI~6:<3N9"~FҰ4($9"Er'Y6 8vMwZ|syNJ Kv&Y85SvbEVM\QԠLH;ʢKI R'mxW]];bOy"=Z6duqBıơQ*@:Ri t 0{ScYmn{WXr2Ugi:C.z e.b8`ݓU6tR*Xھ#;~sEWQ@d8 NUcF4{S:9RJ@/^4q<؎;''jnpHh\w ֢eS+!QOe_DmS[@kϣ*Zi Ŗ7gIАA+jE+FItLznTKFFj=ބcւnj;[ĀQ׷LJPr\t<˵C ~tF<Oʊ9_ҊYJQ󨋁ԟ^#֬dbqӭp:=@8F:))n0{3x)xnVm8zBwzT{A-i Q" sUn/数2qVմx[x 1IirHkIc]7Y"sgQ$E-p;G=} 47,۸d/$*v˕km&HGr [aru$hNjڱ]ɷ`y)7@?Pȩa[<}(:U? 0#!9'=CNq߷JC '7x@i7b2Oߑi 'NF a|qԇArmsnь`acc(̷?甘5Mq  tc{YP1JFƁ;$D([^[HOluy4 3G/4 E 1'ԣX"NKeA_ ckk76FK=1}=UQl8Ht~p(q.#9 s{fl/C~FAO"sS`j%+A<br>POWER CLEAN <br>DRILL #1<br><br>Jump Straight Up: This drill is illustrated in Burroughs Photo #5. For this posed photo, some of the Burroughs athletes were not clear on my instructions. Some of the athletes are doing Drill #2 with the elbows being raised to the ceiling. My fault. Leland Ratcliff on the left is demonstrating Drill #1 very well. All you do is jump straight up in the air while keeping the knuckles to the floor and eyes on target, The target for the eyes should be at a point about 45 degrees up on the wall. The eyes should not be straight ahead. Again, analyze the athletes. What is being done correctly? Who needs help? <br><br>Burroughs Photo #6 shows Leland doing Drill #1 correctly.<br><br>POWER CLEAN <br>DRILL #2<br><br>Jump With Elbows To The Ceiling: See Burroughs Photo #7. Most of the athletes are looking good. Analyze their jumps. Do all the athletes have their legs and toes in a picture perfect ertical Jump? If an athlete does not look like he is jumping straight up for maximum height, he is not Cleaning correctly. Burroughs Photo #8 shows Leland again. He looks good on Drill #2. Some strength coaches like to talk about a shoulder shrug during a Power Clean. I use the term shoulders to the ears (got that from Jeff Conners at East Carolina). However, if you really get the elbows to the ceiling, the shrug is natural. I want to eliminate talking about the shoulders if my athletes can do it with the elbows. The less to think about the better.<br><br>POWER CLEAN <br>DRILL #3<br><br>Drill #2 and Land: See Burrough Photo #9. I want the athletes to land in a solid, perfect Athletic Position with the elbows up. The feet should now be wider than a jump stance. I call it an  Athletic Stance. I do not use the term  about shoulder width apart. I want the eyes on target while being tall with the hips back and lower back locked in. Spread the chest! Analyze the photo. Look at their toes. Does every kid look like an athlete? Are the knees directly over the toes? Ar