JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================KK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?9RsRsZmE:НF5%H3֥Lխl-&bC/QqWg#M$K#NH{{ץꒋVus5cԟ>jaζB{`V1ΗI4mR Y.qk(BBcbODbEF=ת "!D3TW&Tv#iOEO Z wb[;ƫ'?vQsl<٭LIX0;CWc~HSMa+"3TmN_;)4lk'^Ŧ\ݩeh0i0[+oҡa<A=?* &QEmA9⻝?ϩn-Ķȡb==N?J7$h>\I~F.q ~`]6YOuW2KoΪ=*}A.ֿqgs"B#899yVsGyΌ\GdFVƬWfr:'8xǐ4ۃ(Y8SJH{ -N3YvGRqT sQ(@G :ut^L.y3MH!1jʭEMҦ?#WI-4[kmA=>?[Yk(fDeQ&0'}Z" ?Jg?1Vj2N+YϖPD遟J^p+Q]kGNPm>PmVIlzhei4G*nV>=k-- f-ۥmo닣 *c73j^Cyf( '=TWǯڛKl$d~Sfc[ Ì=SH%V޸NxIIݚB3^5A(&ͮm4N'إ cheB2=kGK"o*U%:Vmh9\ CđV1ډ䕂*UR^mkGY&%޸ 䏧5~K hP+W?cis%JͧeRx E j ĊҌyª@Z`nlTv&.rߥLgO4ҦQ \RЊE 8O6S^ `O}?ND]PWO )should, at most, be no higher than the head. The following technique guideline might be surprising to some, but the hips should also not be as low as possible: for most athletes, keeping the hips a little lower than the head is better than a lot lower. It is kind of like an offensive lineman's stance. If some athlete's have a problem with the Hex Bar tipping either forward or backward, try staggering the grip a little. Staggering the grip means placing one hand forward a little and one hand backward a little. Finally, for the technique of the lift itself, I prefer to give a slight bounce off the floor with the weight when doing reps. It is much harder on the lower back if you come to a complete rest between reps. Also, at the completion of each set, I highly recommend doing three shoulder shrugs. This really develops the Trap muscles and tendons. This in turn can stabilize and strengthen the whole neck area, which should prevent injuries. <b