JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================KK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?9RsRsZmE:НF5%H3֥Lխl-&bC/QqWg#M$K#NH{{ץꒋVus5cԟ>jaζB{`V1ΗI4mR Y.qk(BBcbODbEF=ת "!D3TW&Tv#iOEO Z wb[;ƫ'?vQsl<٭LIX0;CWc~HSMa+"3TmN_;)4lk'^Ŧ\ݩeh0i0[+oҡa<A=?* &QEmA9⻝?ϩn-Ķȡb==N?J7$h>\I~F.q ~`]6YOuW2KoΪ=*}A.ֿqgs"B#899yVsGyΌ\GdFVƬWfr:'8xǐ4ۃ(Y8SJH{ -N3YvGRqT sQ(@G :ut^L.y3MH!1jʭEMҦ?#WI-4[kmA=>?[Yk(fDeQ&0'}Z" ?Jg?1Vj2N+YϖPD遟J^p+Q]kGNPm>PmVIlzhei4G*nV>=k-- f-ۥmo닣 *c73j^Cyf( '=TWǯڛKl$d~Sfc[ Ì=SH%V޸NxIIݚB3^5A(&ͮm4N'إ cheB2=kGK"o*U%:Vmh9\ CđV1ډ䕂*UR^mkGY&%޸ 䏧5~K hP+W?cis%JͧeRx E j ĊҌyª@Z`nlTv&.rߥLgO4ҦQ \RЊE 8O6S^ `O}?ND]PWO )solutes are a major part of a BFS Clinic. If a clinic is seven hours long, the Six Absolutes are a part of every hour. The Six Absolutes should be incorporated into every phase of training, whether it be lifting weights, running, jumping or playing the sport. <br><br>The BFS Six Absolutes are as follows: <br>1. Athletic or Jump Stance (The athlete must be <br> in an athletic stance or a jump stance)<br>2. Be Tall <br> (The athlete should be as erect as possible) <br>3. Spread the Chest - Lock In Lower Back <br> (Is the athlete s chest spread?) <br>4. Toes Aligned (Are the athlete s toes straight?) <br>5. Knees Aligned (Are the athletes knees directly <br> over the toes at all times?)<br>6. Eyes On Target (Does the athlete keep <br> his/her eyes on target?)<br><br>Box Squat Technique: <br>1. Strictly observe the Six Absolutes. 2. Always stay in the  Power Line . 3. Always keep the lower back locked in. Keep a concave position wit