JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================pK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?rG=_cC>SEs,#yv6`=~!]C3pG~~Csɂ5if_E\m+JJW*8Ɖ\Bz@>AnQ'}j $?I#H{'4Ւ xR5)5[%bpG\Wcߝ^i+o D9bAbKh`d70Z[ %y#úZOqdIplȾ`;'QVq*O?"QNHG\S>T)U痐_~5b[exI!} 2PH2= DH ,ZBd>?ZqU [)$ ``&C*Zsvr@iwRx(dKٮ0YO$M8o'L4(3WT '+X CPQmK `m4r>cfGo?UEu>Y$S1Ud OE889-bF܏J;f/)Ob$ MSKzSw{[)ۃH Mz"4\zcp;|A{mM$‚Vtb=E|g,zU3-Cusd5Ƶ[7vwy[K+n/xzשJټ> .57R c'~ר9N[b4}i fGHǃiG֩ V8B9ږm )8]4k xjcDS?j^c |ki(=[9'm =b;8Tɏ1Gzwt!p&nQguaeoCgh!BZcluuKݿPvI38oUaU34=Ea6&8S? }F~x< 8izN6xxCP =iaHʼn&Lq6;}ym\&>Ryt;#UY#yMJ Mi85Y&W@i\0& n>(E!9栒1F=jr49 T5&3.K;q(m#y bF\t!gX; n\vR=ˆ` {LbI=:foo8Sр*q*YhE8R qѸP the BFS program right away, says Hamamoto.  They saw the benefits and Coach Rowbotham did a great job, not only showing us the proper techniques and the recording of the program but also doing a great job of motivating. Our weight room was packed after the clinic and it continues that way for us today. <br> Before we switched to the BFS program, Hamamoto continued,  we were on the Nebraska strength program that lifted the upper body two days a week and the lower body two days a week. We feel we get more done in three days a week with BFS than we did before in four days. Many of our football players play lacrosse or are out for track in the spring and the program doesn t interfere. <br>Coach Hamamoto couldn t say enough about how much the BFS clinic helped his program. The rest of his staff agrees. Defensive Line Coach Jeff Carpenter commented,  The kids really got into squats; we even changed our weight room around after the first clinic. Bob tol