JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================pK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?rG=_cC>SEs,#yv6`=~!]C3pG~~Csɂ5if_E\m+JJW*8Ɖ\Bz@>AnQ'}j $?I#H{'4Ւ xR5)5[%bpG\Wcߝ^i+o D9bAbKh`d70Z[ %y#úZOqdIplȾ`;'QVq*O?"QNHG\S>T)U痐_~5b[exI!} 2PH2= DH ,ZBd>?ZqU [)$ ``&C*Zsvr@iwRx(dKٮ0YO$M8o'L4(3WT '+X CPQmK `m4r>cfGo?UEu>Y$S1Ud OE889-bF܏J;f/)Ob$ MSKzSw{[)ۃH Mz"4\zcp;|A{mM$‚Vtb=E|g,zU3-Cusd5Ƶ[7vwy[K+n/xzשJټ> .57R c'~ר9N[b4}i fGHǃiG֩ V8B9ږm )8]4k xjcDS?j^c |ki(=[9'm =b;8Tɏ1Gzwt!p&nQguaeoCgh!BZcluuKݿPvI38oUaU34=Ea6&8S? }F~x< 8izN6xxCP =iaHʼn&Lq6;}ym\&>Ryt;#UY#yMJ Mi85Y&W@i\0& n>(E!9栒1F=jr49 T5&3.K;q(m#y bF\t!gX; n\vR=ˆ` {LbI=:foo8Sр*q*YhE8R qѸP"+ꑐ'<0#gӭfzg|cm?LD5e;~$\Hbk^m^ҵixORD|!}s\C"q Eܺ-#E%jG5G >^ j̃%c˼p: pk[Ngd"oER;pOǽ2c+]f牘m%\ETf.Řޓ'E"*O5(N 2<TpfƏ(?/eQb(Vlu+6S%z܌E6{˗s9<br>Auxiliary Lifts are also important to the development of athletic potential; however, these exercises usually involve one muscle group and require less time and energy than core lifts. Auxiliary Lifts are: Curls, Neck Exercises, Lat Pulls, Hip Sled, Leg Curls, etc. <br><br>Flexibility exercises should be done every day all year long. A stretching program should not be used solely for warm-up for other activities. It is an exercise regimen itself like lifting and running. The BFS 1-2-3-4 Flexibility program is easy to learn, is most effective and takes just 10 minutes a day. The co