JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?^Z STR*'ܐǥ@ܰ3S*"sQ*z~pib(cΑs@@#@>.>O k6UKti~2oaqJinictγ=FT{h}qZTwԊQOYiΤ ZYVT= &U6KOߩQ :Q߃E.J=yHb7dJ\0*!N39QK(R1TdO4T 3:8RF?]}% (dj^k|_jm}ˁs#ءjeވ pY37rsmW-NZq$,x#z b r7eo<$;'#;dsS爝9n1/"\u gON"ElF7wao }Q'0(HSRSׁҺ󞧚: An&:c1җhQm=:Ͷ\##ҴmPh/q6 3ңbIF'ҚqΘqQE&BQ@ icLH!JfNy `T7{TlAzHhp~TARSJc@px\GldZ>AzSYCU_BSJRWEA%sgTT>Hq-IW#ya3rFzV߇'Le-A\mrU[&qd1W=?Zg,QUH x#Y{3!K4lm5Jxr|V9rGRCHjnAR>ގ8 s)LsE&y:Q@ &GQNWLg$ }!χaG_?ʘ[ ?HQj`!|*!3@pM!Ĝc~Tn7$JjxQ]X\w^60X(w銇;lk]]Su(!f =/#em=u[m'ԚƇ.Qln;rޤָKcA"Zϖ-JIY$rN[vvVVqEtU]Q :[ MZVLuZKNC(Oa\kFIRY-s~2}Hf(%ϙ "V~"pk#ysnzE5fmM<+@R=)WUtȮcsI><`#!;S?*fMPGZ>6ϱM̛p5/r@ 511Hy/d7=3bT{?CEIG&I z SՁCLB/.rqxF@5osbera׾G,$%8[JVݰfD:o X7{},31cYfA[ZwH4ecv9$i4+P4~8]Jn=j `}=~m.QH΁eq0:SVQ8Ԅz+XdcW?*7X8# 'x2.;\Dj΁k&sHw<EHX =KX(X(0zdBly&jRONw䂭\Hc`c*fE(PFӥ0 pc=)/vzTߊ| n(45cNV82\皌1?8:r%#SYpTc1NO^Y~UUg!6u)Uk >rmwm~ac׼mzy1h丵?o>H͗mmr[Jrr}үdnVRFH Ҧl(aSW9O\pstM1[MvGnqAtΛn#XXFω⟺x]ƒq^4,r穯Z Ik4L$\}J\/RT<%t岐7)"MOȊ5d|+E8wNQq* 1>+[ ECI6#ucqrAV2@>j6$M"p1ޝzciGzP9JNp)7c; pMV{SxB2@Y:@To{Ä~EtoFvїĽl >8>F]` j҆*x5C&7ZΛiٚVW{fQ搰޺1S҃ #a~tNjL`㡦GLuh)ƮGҁM0q)8㿥PǂT<0 t֕\9qn4)sTk TaN❻W{s֜$hm9{"Kr#4Ƽ&I4hd+0RU5&&UF} aX\<1Ne餾JƘRI6YdgNFpA/,ѱ̄ ^޵PY̛œcyIh?x;h TA0OaVyU"iUxm֊@G;Q@ S^QE&O=O֊(ԏERYʢ?{F~E tainly legal. He is a 5-11 240-pound lineman with a 315 Bench, 450 Parallel Squat and 300 Power Clean. Brian also maintains a 4.0 GPA. <br><br><br>PICTURE 7<br>Senior QB, Kory Mortel showing perfect form on the Glute-Ham Raise which is also a high priority BFS Auxiliary exercise. Notice the bent knees, upright position and bringing the hips back towards the heels. Kory is 5-11 175 pounds. He can Power Clean 245 and run a 4.65 forty.<br><br><br>PICTURE 8<br>Junior running back, Nick Graham demonstrating just how low we go on a straight leg dead lift. Nick uses between 95 and 135 pounds. He is strengthening and stretching his hamstrings and glutes at the same time. Since the weight is so light, Nick will also strengthen his lower back without fear of any injury. He is 5-9 180 pounds. Nick can Power Clean 270, Parallel Squat 425 and run a 4.65 forty. <br><br><br>PICTURE 9<br>Mac Goodpaster demonstrating a lunge. Mac is a living example of perfect form. Lunges are a top priority BFS auxiliary exercise.<br><br><br>PICTURE 10<br>Brian demonstrating excellent form on a Power Snatch. He is perfect in all six of the BFS Six Absolutes of Technique. Can you identify all six? The Power Snatch is a top priority Auxiliary lift.<br><br><br>PICTURE 11<br>Please vote. Who is tougher? Coach Ekmark on the left or Coach Shepard. y and confides that he had started out with only 20 milligrams a day but now he can handle 500 milligrams with no problem. Steroids are not unlike any other drug. The user can become aH\܀7b4RO$ŸB gb0?2]8nQ\'ԟCݛqV~æG⯘|d\d97|6SzHvА`ponVW Os.A9pBOʀ3捩 'H/=qV#*0ې:3D\{DE#0@0r%I8akvYLX69{#9)1JMW?QRy,2@ܹҴ*͙1qjKd1[-VYQrzuTɳ OԮc@ā6i{-D-y2pp0=4dTsNqBfw-֣7Fm1$%Bq>t  7z7{o,+# 9E 戦9 ru6>cn <|23qEDאv$M9*XAf,!7!7\%&.sj$FzmYXRNAݕ>JȨ#+C!p5 w1I\|ϑTR-e12ӤA.U d)6 AE-n_SPW&#qJ -Va'*+Wr 1<~lQYG|?R92P@;RL<),DɀP`3P/Bq&HpH$b\ңǓ4`  N3K YnhD;YҬ)b.P/p;BxRjIe`nij,p!QO'?*RRw9I$/=\uT#n7U\d2銕[*J1 ̈XYzUbJ|`;@6%urHGLu[`IJVbOJg09c=P'IȤRؽyf $nrr[O-Z QUv>L\s{Տ5ẜNй'VKVi0Cv `C#> 9Ƕ:S [8&g@s$3a?8qR %VJ00O28̻e|М XŽ19")\ߏ3 eeV$+T^)󀷊qК(J͸95+Q;# 㡪6r7[9xϵ&db/vTyS\"To excel in college athletics today it is very important that you set goals for yourself.&nbsp; I set many goals for myself to achieve before I ever step one foot onto the playing field.&nbsp; Probably the most important goal I set for myself is to get myself into the best playing condition possible.&nbsp; For me it all starts in the weight room, wi