JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?^Z STR*'ܐǥ@ܰ3S*"sQ*z~pib(cΑs@@#@>.>O k6UKti~2oaqJinictγ=FT{h}qZTwԊQOYiΤ ZYVT= &U6KOߩQ :Q߃E.J=yHb7dJ\0*!N39QK(R1TdO4T 3:8RF?]}% (dj^k|_jm}ˁs#ءjeވ pY37rsmW-NZq$,x#z b r7eo<$;'#;dsS爝9n1/"\u gON"ElF7wao }Q'0(HSRSׁҺ󞧚: An&:c1җhQm=:Ͷ\##ҴmPh/q6 3ңbIF'ҚqΘqQE&BQ@ icLH!JfNy `T7{TlAzHhp~TARSJc@px\GldZ>AzSYCU_BSJRWEA%sgTT>Hq-IW#ya3rFzV߇'Le-A\mrU[&qd1W=?Zg,QUH x#Y{3!K4lm5Jxr|V9rGRCHjnAR>ގ8 s)LsE&y:Q@ &GQNWLg$ }!χaG_?ʘ[ ?HQj`!|*!3@pM!Ĝc~Tn7$JjxQ]X\w^60X(w銇;lk]]Su(!f =/#em=u[m'ԚƇ.Qln;rޤָKcA"Zϖ-JIY$rN[vvVVqEtU]Q :[ MZVLuZKNC(Oa\kFIRY-s~2}Hf(%ϙ "V~"pk#ysnzE5fmM<+@R=)WUtȮcsI><`#!;S?*fMPGZ>6ϱM̛p5/r@ 511Hy/d7=3bT{?CEIG&I z SՁCLB/.rqxF@5osbera׾G,$%8[JVݰfD:o X7{},31cYfA[ZwH4ecv9$i4+P4~8]Jn=j `}=~m.QH΁eq0:SVQ8Ԅz+XdcW?*7X8# 'x2.;\Dj΁k&sHw<EHX =KX(X(0zdBly&jRONw䂭\Hc`c*fE(PFӥ0 pc=)/vzTߊ| n(45cNV82\皌1?8:r%#SYpTc1NO^Y~UUg!6u)Uk >rmwm~ac׼mzy1h丵?o>H͗mmr[Jrr}үdnVRFH Ҧl(aSW9O\pstM1[MvGnqAtΛn#XXFω⟺x]ƒq^4,r穯Z Ik4L$\}J\/RT<%t岐7)"MOȊ5d|+E8wNQq* 1>+[ ECI6#ucqrAV2@>j6$M"p1ޝzciGzP9JNp)7c; pMV{SxB2@Y:@To{Ä~EtoFvїĽl >8>F]` j҆*x5C&7ZΛiٚVW{fQ搰޺1S҃ #a~tNjL`㡦GLuh)ƮGҁM0q)8㿥PǂT<0 t֕\9qn4)sTk TaN❻W{s֜$hm9{"Kr#4Ƽ&I4hd+0RU5&&UF} aX\<1Ne餾JƘRI6YdgNFpA/,ѱ̄ ^޵PY̛œcyIh?x;h TA0OaVyU"iUxm֊@G;Q@ S^QE&O=O֊(ԏERYʢ?{F~E is highest personal destiny. For example, he drives P.J. down to Arkansas at least once a week to train with Earl Bell for pole vault workouts. P.J. is grateful,  I have to be strict in my life. There is no way I d have accomplished what I have without my dad. He is so positive. I wouldn t have traded my experiences with him for the world. <br>P.J. has disciplined himself to follow the BFS program exactly and that includes his record book.  I ve done every workout for more than six years and I ve broken a bunch of personal records. I almost always break eight or more records every week and I know I ve done that for at least four years. <br>As for drugs, alcohol and tobacco, P.J. has been an eleven.  I see it all the time, says P.J.,  But I don t associate with anyone or anyplace that would put me in a situation to be around it. My friends have come to respect my position. I try to lead by example. People come up to me all the time and say it s cool that I don t drink, use tobacco or do drugs. <br> I have never been around marijuana. I couldn t even tell you what it smells like. I have never had one drop of alcohol. I have been brought up well so I don t need it. I have never had one cigarette. I spend a lot of time trying to get better. Why should I go out on a weekend and screw it up.<br> I believe you should keep your eyes on your goals. Trust in God and believe in yourself. Stay focused on your goals and try not to dwell on problems that come up. Problems are what you see when you take your eyes off your goals. <br>I have followed P.J. since he was in grade school and know him to be a true eleven. We made up a special award and presented it to P.J. in front of his family, teammates and coaches. We honored him for staying valiant and for always staying on course in his pursuit of noble goals. The award stated,  P.J. BROWN IS AN ELEVEN. We hope all of our readers agree. Thanks P.J. and thanks to Jim and Brenda Brown for raising such an exemplary son.<br><br><br>__________<br><br>BFS made a special awardand presented it to P.J. in front of his family, teammates and coaches. We honored him for staying valiant and for always staying on course <br>in his pursuit of noble goals. <br><br>The award stated, <br> P.J. BROWN IS AN ELEVEN. Some great football teams use this system or it s variations. Teams like Michigan, Michigan State and Penn State. Obviously, you can win with either system. With both systems, coaches coach with a passion. Both systems have their athletes work hard and both produce results. <br>As I have studied both systems, I have found one major difference. The HIT (High Intensity) strength coaches focus on training to prevent injur