JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================pK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Sќf+ fnUh:&Yd2!qOn \)MnZOmJK,Xf8k'aPBV|ЖւhhQT*H*WC7pqTHI4S{>Ң+NUC}Hb "x q=)i{\fB8U NOn*X\MFlcGsjm!|N j9'ҽ,e =*cmvD64j1S3]RT@Sz&yCPBST?ެG*OȄ2*(qϭ6B.T|P[#3<IO=$ҘkmcY$g b)SX|p?[*ԁbv.o$ uMKhVle^UC=s;:8`T+&/z}+DC8d_pÜ9?jsrOpE9%%8@O\qoߞ24б& oȥ$v}iR.q*I|zAzIF+sO UչsADZ۬ʧ̇ҼYr_`.{>{mw J]{֯U.bi ab&Sچ8PBj WOjn'S^6gk>2ZΥ~0RޜriM~UsI9>VjڝbK&"ʷ4.u<ԋ]ch(KmEc ܷNry#7&/z\%x[ḍv;Xz籮!/ ` 1U-N[A<16Y)rs kB+|eq丞{u3a㝪>WQiw=G 81I݄U3 77y5I[?A^)8TO3֩K\UgiDhI?w":SJVx$ *]C(hĊX CipYp[:R'xDL Hxhs>HI!ѣg8*r P$wzT2j&93n4BI$AŽ%[ ,v-IQRQi}iQ,SfvR Xt >dbB4F08dDH-1qiGڗ>; developing speed. "If you don't stretch hard everyday," states Kevin, "you will never be as fast as you could be. My favorite stretch is the hip flexor stretch because it increases my stride length."<br>Kevin not only excelled in football in high school and at the University of California but he was also a champion sprinter. He improved his speed every year. Kevin smiled knowingly, "you stretch to win. It's that simple."<br>Shown in this article are some of Kevin's favorite stretches. His football speed video shows all of his stretching exercises plus his complete speed development program.<br><br><br>Photo 1<br>Kevin demonstrating the Hip Flexor stretch. Eyes straight ahead just like sprinting. Hands on knees. Sit tall and spread the chest for maximum results.<br><br><br>Photo 2<br>Kevin s Hip Flexor: Stride out to where the front leg is perpendicular as shown. The upper torso should be straight as in sprinting. To activate a full stret