JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================pK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Sќf+ fnUh:&Yd2!qOn \)MnZOmJK,Xf8k'aPBV|ЖւhhQT*H*WC7pqTHI4S{>Ң+NUC}Hb "x q=)i{\fB8U NOn*X\MFlcGsjm!|N j9'ҽ,e =*cmvD64j1S3]RT@Sz&yCPBST?ެG*OȄ2*(qϭ6B.T|P[#3<IO=$ҘkmcY$g b)SX|p?[*ԁbv.o$ uMKhVle^UC=s;:8`T+&/z}+DC8d_pÜ9?jsrOpE9%%8@O\qoߞ24б& oȥ$v}iR.q*I|zAzIF+sO UչsADZ۬ʧ̇ҼYr_`.{>{mw J]{֯U.bi ab&Sچ8PBj WOjn'S^6gk>2ZΥ~0RޜriM~UsI9>VjڝbK&"ʷ4.u<ԋ]ch(KmEc ܷNry#7&/z\%x[ḍv;Xz籮!/ ` 1U-N[A<16Y)rs kB+|eq丞{u3a㝪>WQiw=G 81I݄U3 77y5I[?A^)8TO3֩K\UgiDhI?w":SJVx$ *]C(hĊX CipYp[:R'xDL Hxhs>HI!ѣg8*r P$wzT2j&93n4BI$AŽ%[ ,v-IQRQi}iQ,SfvR Xt >dbB4F08dDH-1qiGڗ>;d while the athlete puts some of his body weight on his knees. This process works wonders in helping most athletes get into a perfect power position. <br>A small percentage of athletes will still not be able to  feel the correct position. For these difficult cases, I have the athlete sit on a box or bench. See Photo #2. I can then mold them into a perfect position without too much trouble. With the most difficult athletes I will say,  Make your lower back good. Now make it bad. Now good again. I will repeat this if necessary. After the athlete can do it on the box, I have him stand upright and then gg curls, which are good exercises, but are not as effective as these other hamstring movements because they work only the lower aspect of the hamstrings. In addition to following improper or inadequate strength training guidelines, Ripley has found that athletes often neglect stretching exercises.<br>Ripley says that after training, mu