JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================pK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Sќf+ fnUh:&Yd2!qOn \)MnZOmJK,Xf8k'aPBV|ЖւhhQT*H*WC7pqTHI4S{>Ң+NUC}Hb "x q=)i{\fB8U NOn*X\MFlcGsjm!|N j9'ҽ,e =*cmvD64j1S3]RT@Sz&yCPBST?ެG*OȄ2*(qϭ6B.T|P[#3<IO=$ҘkmcY$g b)SX|p?[*ԁbv.o$ uMKhVle^UC=s;:8`T+&/z}+DC8d_pÜ9?jsrOpE9%%8@O\qoߞ24б& oȥ$v}iR.q*I|zAzIF+sO UչsADZ۬ʧ̇ҼYr_`.{>{mw J]{֯U.bi ab&Sچ8PBj WOjn'S^6gk>2ZΥ~0RޜriM~UsI9>VjڝbK&"ʷ4.u<ԋ]ch(KmEc ܷNry#7&/z\%x[ḍv;Xz籮!/ ` 1U-N[A<16Y)rs kB+|eq丞{u3a㝪>WQiw=G 81I݄U3 77y5I[?A^)8TO3֩K\UgiDhI?w":SJVx$ *]C(hĊX CipYp[:R'xDL Hxhs>HI!ѣg8*r P$wzT2j&93n4BI$AŽ%[ ,v-IQRQi}iQ,SfvR Xt >dbB4F08dDH-1qiGڗ>;per alignment and when to look for it. I will highlight three main problem areas: Squats (on the upward movement, knees have a tendency to pinch in causing too much stretch on the medial collateral ligaments); Cleans (on the upward movement, knees will again pinch in or even touch); and picking up the weight (as in a Clean or Dead Lift). <br><br>KNEE STRENGTHENING EXERCISES<br><br>Leg Extensions (Picture 1): Leg Extensions are perhaps the most common auxiliary exercise done to strengthen the knee joint area. This exercise is extensively used in rehabilitation after injuries, but can also be use as a preventive measure. This exercise strengthens the quadricep muscles, plus the tendons which connect the quads to the knee joint area. There is also strong evidence that leg extensions will strengthen the ligaments in the knallel Squat and his 340 Power Clean was done effortlessly. I replayed that Power Clean nearly 100 times. It was truly a