JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?61N7)ZU'(; <M {wuMQ9FA:ҡu$|{TNڀ*~-ZuG~k2mV; ݏƓ[#-D~*K(`J2P”%\FR'I~UB"ȦʟjaZ551Zc.io4Ty:aʐ;r`PyjzHn}"pE9AңR!#ށҏC@ Қy=5i=ipq+ү`*nɧA0j^2ƣc-ä@x'Ulı# 1F>kYU`_TS i>9"N*2;-1( RhiQv_J@J3ZzGDCt5"C%\= D=*AyFҚS\S^XǨ>IT5~oe9]Lrfk}s+bt^7zP-KVT6&OYH#"XM|?~6$?תiGsaJʓ r3X*-K%8y`jR)|N2)jB)1LrqSҴ CEKb.^DeR%=t,L(|{Nzy7唭@TozrAr S&q(ϯ"ul;Tm~?gՕ=Ҥc@C$(Vi|< ?6++Ynn$Pv'c oZ "y`TwZ5sXQ 7 @V|sdP)2yڙQ;ױb^n@s+d}^Ƅ!FƆPiRl@Fژ#F4NRVmG w Tb[Y,ߥ\RaGjt:z &QR)QK3dp`k^9Ҵ>๻p9>c_YԣѴ1N2{q3^]ɾYX9=\ro3RF~8¥"Ksdunx6%s,HJ簮m*k"F } d(X<½O[+(շlP cszB@ L#"& )HV+L+@2Yjr\ *LsE1ziO+LKʴR?=ibSU^ qig'`F7{R%r>xC!278֥#ZL[ēb0qk" ĈQ>f!R1\M}m:tO3iK%?u=e,y$qt=!LkkiGZ2qEF\ٝW<+.M9y߄BpWD#=+׳HCM}\ (#OO }*#9A?h+Wd]IZM) ҆4vA@V0qSP$QNE02BiO*9i'%V ӥHǭq_m=_݀c'=GG}ac%nA{5SHOː9d.-SQeֹZiMFQazcnQGY6z0<)BՍX ҌPBܬNE=ъqqYEyN"P?[&8xƫӨv;?ZSѤ vl֪=ei>fDIQNi֧a=>sE -6閠?AZ j?_mR Z&@5"L\jAR7_ڭ7Vqk˖C^5I}R{'[X##=F}+9݆5i3QFЭ5Pk(l}sj5[rt LXkdh8ҹ|oBNAK?^{֖Rje'j3?Oȹxuzii#9y O淣ŮYWҕY~vK@}Emc#ڗuSC~.u 7R䌈B?w4T>p4Pk-۷cҬz`08`i)v NjE'*m܃JɔB*QR\qX~KI_&NΣK \zbTs! -'zMot |nTHuqZwbV&C1'8XXyYǽVk9=?JH许,ǭud&qSPO1p3֑Q̢DK WNhy2 5<6}F0A),ө!c#R[DZI}\lkY'!An85z)uaI \SzTi2imYHl$Wl3>46Շ8G-xLXAiXqWFSROghw6qwD1;3ss[KuNe8=ƹBm^'wEg4FVY*^Lөu1Z&$''ueLjEIdu)+)#!}|TF*N)S$k=:x-T09Myӕ05!`v&r%h!y0mΌTI0)#!x2x1e޽T/#Eu'\F$vjNzzX<br>Measuring Flexibility <br><br>The Sit and Reach test is the most common flexibility test. It measures hamstring flexibility. The more you improve hamstring flexibility, the faster you will be and the higher you will jump. Measuring the Sit and Reach will send a message that stretching is important. Is it? It is interesting to note that weak athletes are sometimes the most flexible. Praise their flexibility but also help them increase strength.<br><br>Breaking Set-Rep Records<br><br>If you use the BFS Set-Rep Log Books and/or the Record Cards, your athletes will have a place to record all of the above measurements. They will break at least eight personal records every week. Every athlete records and measures himself every day. A coach could record/measure the total number of records broken per class, per week or year and then compare all kinds of different groups.<br><br>Other Measurements<br><br>There are many easy and fun ways to measure progress: Height, weight, body fat, grades, and body-girth measurements. The Tanita Body Fat Scale even makes testing body fat easy and quick. As athletes receive concrete proof of improvement, individually and as a team, the result will be an avalanche of positive attitudes. True Champions are built brick by brick, step by step, layer by layer!x )7 ҺĠdA ,p?)ltI, N{8A9gҎ{Mgb1OJ4cKON=M&y&Z7`@c09_FSa:mT_MV[4+QVRiWϭu-mmK