JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?61N7)ZU'(; <M {wuMQ9FA:ҡu$|{TNڀ*~-ZuG~k2mV; ݏƓ[#-D~*K(`J2P”%\FR'I~UB"ȦʟjaZ551Zc.io4Ty:aʐ;r`PyjzHn}"pE9AңR!#ށҏC@ Қy=5i=ipq+ү`*nɧA0j^2ƣc-ä@x'Ulı# 1F>kYU`_TS i>9"N*2;-1( RhiQv_J@J3ZzGDCt5"C%\= D=*AyFҚS\S^XǨ>IT5~oe9]Lrfk}s+bt^7zP-KVT6&OYH#"XM|?~6$?תiGsaJʓ r3X*-K%8y`jR)|N2)jB)1LrqSҴ CEKb.^DeR%=t,L(|{Nzy7唭@TozrAr S&q(ϯ"ul;Tm~?gՕ=Ҥc@C$(Vi|< ?6++Ynn$Pv'c oZ "y`TwZ5sXQ 7 @V|sdP)2yڙQ;ױb^n@s+d}^Ƅ!FƆPiRl@Fژ#F4NRVmG w Tb[Y,ߥ\RaGjt:z &QR)QK3dp`k^9Ҵ>๻p9>c_YԣѴ1N2{q3^]ɾYX9=\ro3RF~8¥"Ksdunx6%s,HJ簮m*k"F } d(X<½O[+(շlP cszB@ L#"& )HV+L+@2Yjr\ *LsE1ziO+LKʴR?=ibSU^ qig'`F7{R%r>xC!278֥#ZL[ēb0qk" ĈQ>f!R1\M}m:tO3iK%?u=e,y$qt=!LkkiGZ2qEF\ٝW<+.M9y߄BpWD#=+׳HCM}\ (#OO }*#9A?h+Wd]IZM) ҆4vA@V0qSP$QNE02BiO*9i'%V ӥHǭq_m=_݀c'=GG}ac%nA{5SHOː9d.-SQeֹZiMFQazcnQGY6z0<)BՍX ҌPBܬNE=ъqqYEyN"P?[&8xƫӨv;?ZSѤ vl֪=ei>fDIQNi֧a=>sE -6閠?AZ j?_mR Z&@5"L\jAR7_ڭ7Vqk˖C^5I}R{'[X##=F}+9݆5i3QFЭ5Pk(l}sj5[rt LXkdh8ҹ|oBNAK?^{֖Rje'j3?Oȹxuzii#9y O淣ŮYWҕY~vK@}Emc#ڗuSC~.u 7R䌈B?w4T>p4Pk-۷cҬz`08`i)v NjE'*m܃JɔB*QR\qX~KI_&NΣK \zbTs! -'zMot |nTHuqZwbV&C1'8XXyYǽVk9=?JH许,ǭud&qSPO1p3֑Q̢DK WNhy2 5<6}F0A),ө!cThe following five lethal food groups are loaded with carbohydrates: First, pop or sodas. They all have about the same amount of carbohydrates. Diet drinks have zero carbohydrates. If you must drink a soda, you should drink a diet soda. But, remember, our first drink of choice is water.<br><br>Second, french fries are very high in both carbohydrates and fat, especially those at fast food restaurants. You just cannot mix these two macro-nutrients in high quantities. Third, potato chips or any thing like them. Fourth, donuts or pastries of any kind. Fifth, candy, especially those candies with high levels of chocolate.<br><br>PRECAUTIONS: Many coaches and athletes have called to tell me about their successes. One coach lost over 20 pounds in his first 28 days but had almost zero carbohydrates. I would caution against this and stick with the BFS Nutrition Plan of having 40 grams of carbs per day. Another coach lost some significant inches around his waist but in the beginning felt light headed. He should have taken the recommended four potassium tablets per day (99 mg). The potassium supplement is needed because of excess water loss which occurs in the first two weeks. One athlete s mother called in to say that her son was not eating any fruits and vegetables. He was losing weight and he wanted to gain weight. My advice to all athletes is to eat fruits, vegetables and salads. Stay away from the five lethal food. If you want to gain weight, eat a lot of good protein and carbohydrate foods.<br><br><br>_______________________________________<br><br>THE FIVE LETHAL FOODS<br>______________________<br><br>1. Soda<br>2. French Fries<br>3. Potato Chips<br>4. Donuts and Pastries<br>5. Candy<br><br><br> Steve Everitt, #1 draft pick of the Cleveland Browns and a Southridge graduate, was there to sign autographs and to talk to the players and fans from both schools. It was an honor to listen to the kids and to Steve compare war stories about their experiences as Spartan football players preparing for the game of life. Steve Everitt truly defines what it takes to become an Upper Limit athlete and person. Thanks, Steve, for all your help and support, and most of all for being you, a professional football player, tat young players can look up to and by your example better understand that, when