JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?61N7)ZU'(; <M {wuMQ9FA:ҡu$|{TNڀ*~-ZuG~k2mV; ݏƓ[#-D~*K(`J2P”%\FR'I~UB"ȦʟjaZ551Zc.io4Ty:aʐ;r`PyjzHn}"pE9AңR!#ށҏC@ Қy=5i=ipq+ү`*nɧA0j^2ƣc-ä@x'Ulı# 1F>kYU`_TS i>9"N*2;-1( RhiQv_J@J3ZzGDCt5"C%\= D=*AyFҚS\S^XǨ>IT5~oe9]Lrfk}s+bt^7zP-KVT6&OYH#"XM|?~6$?תiGsaJʓ r3X*-K%8y`jR)|N2)jB)1LrqSҴ CEKb.^DeR%=t,L(|{Nzy7唭@TozrAr S&q(ϯ"ul;Tm~?gՕ=Ҥc@C$(Vi|< ?6++Ynn$Pv'c oZ "y`TwZ5sXQ 7 @V|sdP)2yڙQ;ױb^n@s+d}^Ƅ!FƆPiRl@Fژ#F4NRVmG w Tb[Y,ߥ\RaGjt:z &QR)QK3dp`k^9Ҵ>๻p9>c_YԣѴ1N2{q3^]ɾYX9=\ro3RF~8¥"Ksdunx6%s,HJ簮m*k"F } d(X<½O[+(շlP cszB@ L#"& )HV+L+@2Yjr\ *LsE1ziO+LKʴR?=ibSU^ qig'`F7{R%r>xC!278֥#ZL[ēb0qk" ĈQ>f!R1\M}m:tO3iK%?u=e,y$qt=!LkkiGZ2qEF\ٝW<+.M9y߄BpWD#=+׳HCM}\ (#OO }*#9A?h+Wd]IZM) ҆4vA@V0qSP$QNE02BiO*9i'%V ӥHǭq_m=_݀c'=GG}ac%nA{5SHOː9d.-SQeֹZiMFQazcnQGY6z0<)BՍX ҌPBܬNE=ъqqYEyN"P?[&8xƫӨv;?ZSѤ vl֪=ei>fDIQNi֧a=>sE -6閠?AZ j?_mR Z&@5"L\jAR7_ڭ7Vqk˖C^5I}R{'[X##=F}+9݆5i3QFЭ5Pk(l}sj5[rt LXkdh8ҹ|oBNAK?^{֖Rje'j3?Oȹxuzii#9y O淣ŮYWҕY~vK@}Emc#ڗuSC~.u 7R䌈B?w4T>p4Pk-۷cҬz`08`i)v NjE'*m܃JɔB*QR\qX~KI_&NΣK \zbTs! -'zMot |nTHuqZwbV&C1'8XXyYǽVk9=?JH许,ǭud&qSPO1p3֑Q̢DK WNhy2 5<6}F0A),ө!c+ 2LJGZ}O1~DT-A;zs޼JY,n#ox>RIwwp-m#ץjgT[),t WWMf[7ֶ +,QF zc?v,v=ˣC}'miMF8]^8ƫH3 KJԂb@Q ׸jF^]}Er2?ZxrgVU[K FJks8&o\GAְq]$-9Y#ӻ r+-R+/ULPa@A^iL5qvvR?\ԨgUپWj amIt9>+|}xOʮƛUZ{=:-+ZF\F?^v{ֻ<z5yEkHֻw} y8.cAҹi֎Lm"jWmطro˜U;i.fe6:QTcc4;hv]qv pI ˎ.,ۚTVDžn4Ga9(ý.%dh'sgץsϕmk-rь0YWޝm:Y[p}"H'_i ͓Ӟ9M}:G\Jdaq;_Q*R{S-9Rsڭޣ|n%KI`$oxZ ø̈6_<=qV< l-#yf3#o9+_h~iw+j^?u_ >jnL\N}W>oBڽN{~c򍧕P88hrhDdQ|ݩhsj=[,me,a>[jKxf = bNщI]X5+^TKt $|IFZSozCwvkx7( FNpqש뚌ZJʮ. =uTǛASzqbu,`6Z_Ouj BDF\܂Y_mEC'sW|D"u9V2I88a'z).w 9^kWZ.6m;EԠ,A|;WawGټf!!`{}sU9П:8u2CTdL{2W,#c(UZSzXi2# apLEv@ cҊVU#v3J(J4=L Wsƻ:V✹c^-%g" @R?J'(VDk[P\#pk@ q{4ٲr{\5_ӓf9C1UNčengm; qkʎx`)>%Ru <P>Coach Johnston is ably assisted by Barry Rubin who is in his third year with the Packers.&nbsp; Barry has had 16 years of experience including being the head strength coach at Northeast Louisiana.&nbsp; Coach Johnston and Coach Rubin never sit back and watch their Green Bay players workout.&nbsp; They actively coach every minute.&nbsp; The workout for the day is posted.&nbsp; The players come in and get right to work on the plan.</P> <P>I asked Coach Johnston about the difference between Division I college level and Pro-level of strength and conditioning.&nbsp; Coach Johnston replied, "You have to do a lot better job selling your players on your program, they have got to believe in your program to do it properly.</P> <P>"Because of Free Agency and Collective Bargaining you see a lot of new players each year.&nbsp; In college you have the players four to five years.&nbsp; The age difference is also a factor.&nbsp; An 18-year old is not the same as a 25-year old.</P> <P>"I'm going to train multi-joint movement lifts and explosive lifts.&nbsp; Most of this type of training is done with free weights.&nbsp; Some people may question the safety factor of my philosophy, but to me there i