JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================hK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?TsRL֦cE"g5>))pR!T{Uf +Ȯ{7s⽌،*릂F#rr2k'VұШsC?cQUJ9 T{*G*t95*%=۩|O0}h?t+lqM Rh=^"%)9,ǠX_581>k!Z^"P:1Ў{oMys-^YX1=I zFS=YM'YMGQ&:H8Vǡ@J5At.{zI7t 5q^1M6$VPBrGn+BioJ[vK[ŤϔY*z8Ti#[Dچ.R0 Aᆐ$#$~}/DHAqz[zEEPO'4Ͷ9Sc.=) xXSYEjs:`T;jb3e ?um{Emp95 o`* 7tx%op$T[{:ako4_9I6[++y_zgpɴZ hDR=~}:]P@K+.2{gv!>R7iC+jo3J[5=X(O<:rk6/o#Q֯FGjƷXU ]$~ZW5c9ޗgw T lw,~uM#r`*5G--Ė3`~E],SxI~U0B7?*%.܇ zƔo:5,3Zac 8QkX|#] WyY4o;3™ l |<Փs]AqaJW71[If$`+]Iܝ߉EcFymʬŹ:]_[{Q"K$#\cNԭ5Tg`{i}k-molƥ!|$3>;dR7sI76i: rz~)VDyGqG⤎qE!xcT+ڙ=RTQLC&m.d]7:h:l[- TSԟLf1 GTR7G{(q$ activities like the BFS dot drill. But to reach the next level and set new standards of sporting excellence, an athlete should consider engaging in the highest level of performance conditioning, a plyometric method called  shock training. <br><br>Why Polymetric Training Is Essential<br><br>Plyometrics is a key component of the BFS program because it is one of the best ways to improve speed and power, especially for elite athletes. In the U.S., the term plyometric training describes any activity that involves a rapid stretching of a muscle (eccentric phase) immediately followed by a rapid shortening of that muscle (concentric phase). Thus, a standing broad jump is considered plyometric because it involves a rapid stretching and shortening of the quadriceps muscles.<br><br>More specific definitions of plyometrics apply when considering the level of tension involved in the activity. For example, jumping rope would be more accu