JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================hK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?TsRL֦cE"g5>))pR!T{Uf +Ȯ{7s⽌،*릂F#rr2k'VұШsC?cQUJ9 T{*G*t95*%=۩|O0}h?t+lqM Rh=^"%)9,ǠX_581>k!Z^"P:1Ў{oMys-^YX1=I zFS=YM'YMGQ&:H8Vǡ@J5At.{zI7t 5q^1M6$VPBrGn+BioJ[vK[ŤϔY*z8Ti#[Dچ.R0 Aᆐ$#$~}/DHAqz[zEEPO'4Ͷ9Sc.=) xXSYEjs:`T;jb3e ?um{Emp95 o`* 7tx%op$T[{:ako4_9I6[++y_zgpɴZ hDR=~}:]P@K+.2{gv!>R7iC+jo3J[5=X(O<:rk6/o#Q֯FGjƷXU ]$~ZW5c9ޗgw T lw,~uM#r`*5G--Ė3`~E],SxI~U0B7?*%.܇ zƔo:5,3Zac 8QkX|#] WyY4o;3™ l |<Փs]AqaJW71[If$`+]Iܝ߉EcFymʬŹ:]_[{Q"K$#\cNԭ5Tg`{i}k-molƥ!|$3>;dR7sI76i: rz~)VDyGqG⤎qE!xcT+ڙ=RTQLC&m.d]7:h:l[- TSԟLf1 GTR7G{(q$te easy and safe. It also allows for full class participation. The dowels should be 4-feet in length and one and one-eighth inch in diameter. The cost is about $3.50 per wooden dowel and can be purchased at most lumber outlets. You could also use broom handles or buy a synthetic dowel from BFS. (Cost is $2.25 for one or 10 for $19.95. They come marked with correct hand spacing). These dowels are quite sturdy. &nbsp;</P> <P>The BFS Training Plates weigh only 5-pounds but are the same diamter as a 45-pound weight. This is important because it allows the student to assume a safe starting postition with the lower back. The 10-pound BFS Bumper Plates offer the same benefit. They are more expensive but can be purchased in school colors, are more awesome and can have steel weights easily added.&nbsp;</P> <P>The Aluma-Lite bar is made of aluminum and even though it weighs only 15-pounds the inside collar dimensions are the same as