JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================hK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?TsRL֦cE"g5>))pR!T{Uf +Ȯ{7s⽌،*릂F#rr2k'VұШsC?cQUJ9 T{*G*t95*%=۩|O0}h?t+lqM Rh=^"%)9,ǠX_581>k!Z^"P:1Ў{oMys-^YX1=I zFS=YM'YMGQ&:H8Vǡ@J5At.{zI7t 5q^1M6$VPBrGn+BioJ[vK[ŤϔY*z8Ti#[Dچ.R0 Aᆐ$#$~}/DHAqz[zEEPO'4Ͷ9Sc.=) xXSYEjs:`T;jb3e ?um{Emp95 o`* 7tx%op$T[{:ako4_9I6[++y_zgpɴZ hDR=~}:]P@K+.2{gv!>R7iC+jo3J[5=X(O<:rk6/o#Q֯FGjƷXU ]$~ZW5c9ޗgw T lw,~uM#r`*5G--Ė3`~E],SxI~U0B7?*%.܇ zƔo:5,3Zac 8QkX|#] WyY4o;3™ l |<Փs]AqaJW71[If$`+]Iܝ߉EcFymʬŹ:]_[{Q"K$#\cNԭ5Tg`{i}k-molƥ!|$3>;dR7sI76i: rz~)VDyGqG⤎qE!xcT+ڙ=RTQLC&m.d]7:h:l[- TSԟLf1 GTR7G{(q$t-Rep Systems. I can tell you I lectured and wrote about Hans Selye and the importance of variation with sets and reps in strength gains over a long period of time as far back as 1967. One of my professors at the University of Oregon taught about Selye and the body's adaptation to stress. I used these theories in developing systems of changing sets and reps by experimenting with variation. Eventually, this turned into the BFS Set-Rep System and BFS Total Program.&nbsp;</P> <P>Whoever thought of using Selye's theories first is not important. What is important is that variation is the key to sustaining progress over a year or career of training. Dr. Stone uses variation in his periodization model which is influenced by Russian/E#rfPq~]!֌sAe~iGl5jX \aA; p8>ÓUu;Y<$ẩ5ӆ"/aڤ0P Vpy,):k#fhީ(͂QEQEs0gmǫ xt}k8