JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?S:Sۮ}騿(??C[QEw}jr{{Ԡ85|:\tԷeqwc`E[9L#3WUj6e2ȇ:b+,VV~GQ cR;%GܧP[j1N ӥqPG^d ە'ޡtXQJ*.D(5>i֢dEbSV qQ]c "3E?o4Syc9Oyr?*[Ҟp=MMs}nW?jmzxb[s ~]wvJwI4A0`8h.5ͩI4KЫ)@ǵv 8D+R3YV1=0ʸ,v〽!7 Ų@}yMݛՔ#7goop#+ב\tĖ vEk(N?Q8S~50k>u\U_Cei<(MvB>-BR9"BRI=(J;/'VTl*+ՆZ +!^hixɂ`G`rY0ʀ;c#5>t  -{-jH%0@ǿfNzuu[y"`;x `ӣ)2I{r?\/:Tw$:ҷg$+dgҰ񣲲1 cmS?J<LaJRR+l投)MXQ֤ŴjCqW +Bk!d +X%"4b r;5z%)bD'pYg`& td=+%C+S&9ߡB:q{#SgU>+3TJ@ <jdz/ $ ݇LuUJ7G$J2iv .%Ρ 4BHOf\M[wc_YX/̨pg ϺkWqw#v(/h"lXSJΚI]m2ʬ_Pi̼|ߕbtgi#5AҵLŮxvSaxC}Evv˃+rps=wXh.Nm1p*"ѣ'6W !Nd)UY)a4”*MLF1t?˸Y`rJ삓ҹOZdrY8b늹grָ"HJ`O5b#\SZ8S,͵ZZFnaF@.䷘JAXkw63c!ҝo:L RݎW]GAKqW2v%$yrp~cU.n OJƛkeJѴs5Ӫ?&qzm``nq^{fۢdiW+xa1f%YHCjj'#(Qq;2#95W#sޭkMH,U*ܫGz h=i m)M#Zr%J|f8vwkQn$޷>o? br%e1{m ߆a$XcJ 3rp%ti{gA,֒׌JnIe.vd$$?Z{mDz^yEs˫ƛjDt*=jr9(>Oa#W3LՌ2d']@sQ08ߣX_JCV*-Ͱ8H$ 7ޭIn7CxN??Wfjxf,Iٞ45 i+9 $g/H FyZز[!jm@IP抃SIι*͑< LY4tufPx=3^hyĹk ԐxxS6'Hyb + |;g=0]RWKv97ImnLA:[8!X-kզ&Ŕ@'koSYh c:/g\u W90~]NV?u$מDVSM14M\,Lx\y\Y(0?7V%A\V#O,i U"xe#A<y4䔕'ttVDZUH$F -$sڸ%T}SN YTk 8aMi iL6hepYN;QQsh`q[^RzT~Bˎ0)J=W?IBFQ7c=겉#!>ُ.Q[riLr7a~kdƌ@+qU%8E&! Mvԡ2=-5 hx=iA$`.~C'?Eki^Gһ;Ex Nrq,h8Nq`x:֬be-zg+ i懪_Hf 6\F1AzoMCs2xF#ےOT_Beܒ+EgTS 4& =h6QEg" 96 7zwٓ*)/\ @Fq@RsJh$Hl ۩ȉ띂u<ИzHL,g9Z+NjwRjCWJHǗB`sXznؠ%El/jL RlKBo>]A0}yjk;o- w.2N?<`+ǠM4^umoTYEAq"Au KIӒY$r{ &=@**nU`qE ty bars to do the box squats that are explained in the books. I asked Kevin King, the varsity football coach where I used to go to scho"-S$rJ›}MAT\7llWZxMKadwS+aiqcqc2&G7ajg\vȈĎd#G󢻰'pW~q GΠqXIӘs# Vd>#ֳ%r1:oGw!ߚ܌3JB nm- {,f:d*K ˩̩bXbݑȮt;Kj(g0@#֖k+ ٠,e{fm+Iܶ r"ֈ.N |HX3V Pm$9;ѷԻf}zR" h$pZ?j@rrJE3ax=L,@!椕HQ A\ yv$Q~ty  4H }A^{rLTrO#Llڭ> d2ӊc| qޝ c`jM%pvL7b:JfV85Z$pJ莍QW.-4ؿ$8|mOҙd9\=jp^n@Κr)F%-\2=i@*i8 4h*zp2$JEXϕ&A7z+І 3_b*X#8h&dgi7Fl`~ m("U8֞}A?b V NYz{R`$x*) E{qwe$,r1;zh7Z^q%U#}VY99}i8 i4MG1>Fۏpi1Q-ޕi!X}i8# T9#<?phǡ4\C 灌SX$pl8V< *1$2=)JHR1qpʼn \ guhpOQM8 jVFfS `2(B s~:T6]{5@,q@֥[/GAbfc#31VͬKs*7ݳ'ro,(6"0c҃:j2\u9m6v^s4.Y4P]aXs,PEb, ֯q%ME$LyLn- ws^n-ܡWFՠ:A?'`8-WzR{ڊ)t%nY¬zJE vKbBp⟴$pqEvLzQE&Z A+P3E"$W;MiPu ]M29E@7 fN޿EL?r*JE=ʥ_Qt(YJcRW36㐧+Hf6BI$I'&(Hgtor coach was Beverly Kearney, who moved to Texas in 1992 to accept the position as Head Coach at the University of Texas in Austin, where Freeman would later follow. It's an understatement to say that she is impressed by Freeman.  If you could every watch Michelle train, her intensity is such that it's inspiring. <br>Although many track athletes do not like indoor competitions, Freeman loved it.  For me, running indoors is not a bad thing, it's something that I enjoy. However, after she graduated from college she switched her focus to outdoor competitions and set her goals for the World Championships and the Olympics. The specialization paid off.<br>Freeman's best time in the 100 meter hurdles is 12.52, which ranked her number one in the world in 1997. She has also run a wind-aided time of 12.40. The current world record is 12.21 by Yordanka Donkova of Bulgaria.<br><br>A Champion's Training<br>As early as high school, Freeman has always included weight training in her conditioning program. Her core lifts, even throughout college, have been squats, snatches, cleans and clean and jerks. Auxiliary lifts include box squats and leg curls. She says she was taught from the beginning of her running career that the best weight training programs for her event would focus on the Olympic lifts, because they develop power, and squats, because they develop basic strength.<br>After the 1999 World Championships, Freeman sought the help of Canadian strength coach Charles Poliquin, whom she says helped her immensely with her lifting techniques. Coach Poliquin says Freeman is one of the most amazing athletes he has