JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?S:Sۮ}騿(??C[QEw}jr{{Ԡ85|:\tԷeqwc`E[9L#3WUj6e2ȇ:b+,VV~GQ cR;%GܧP[j1N ӥqPG^d ە'ޡtXQJ*.D(5>i֢dEbSV qQ]c "3E?o4Syc9Oyr?*[Ҟp=MMs}nW?jmzxb[s ~]wvJwI4A0`8h.5ͩI4KЫ)@ǵv 8D+R3YV1=0ʸ,v〽!7 Ų@}yMݛՔ#7goop#+ב\tĖ vEk(N?Q8S~50k>u\U_Cei<(MvB>-BR9"BRI=(J;/'VTl*+ՆZ +!^hixɂ`G`rY0ʀ;c#5>t  -{-jH%0@ǿfNzuu[y"`;x `ӣ)2I{r?\/:Tw$:ҷg$+dgҰ񣲲1 cmS?J<LaJRR+l投)MXQ֤ŴjCqW +Bk!d +X%"4b r;5z%)bD'pYg`& td=+%C+S&9ߡB:q{#SgU>+3TJ@ <jdz/ $ ݇LuUJ7G$J2iv .%Ρ 4BHOf\M[wc_YX/̨pg ϺkWqw#v(/h"lXSJΚI]m2ʬ_Pi̼|ߕbtgi#5AҵLŮxvSaxC}Evv˃+rps=wXh.Nm1p*"ѣ'6W !Nd)UY)a4”*MLF1t?˸Y`rJ삓ҹOZdrY8b늹grָ"HJ`O5b#\SZ8S,͵ZZFnaF@.䷘JAXkw63c!ҝo:L RݎW]GAKqW2v%$yrp~cU.n OJƛkeJѴs5Ӫ?&qzm``nq^{fۢdiW+xa1f%YHCjj'#(Qq;2#95W#sޭkMH,U*ܫGz h=i m)M#Zr%J|f8vwkQn$޷>o? br%e1{m ߆a$XcJ 3rp%ti{gA,֒׌JnIe.vd$$?Z{mDz^yEs˫ƛjDt*=jr9(>Oa#W3LՌ2d']@sQ08ߣX_JCV*-Ͱ8H$ 7ޭIn7CxN??Wfjxf,Iٞ45 i+9 $g/H FyZز[!jm@IP抃SIι*͑< LY4tufPx=3^hyĹk ԐxxS6'Hyb + |;g=0]RWKv97ImnLA:[8!X-kզ&Ŕ@'koSYh c:/g\u W90~]NV?u$מDVSM14M\,Lx\y\Y(0?7V%A\V#O,i U"xe#A<y4䔕'ttVDZUH$F -$sڸ%T}SN YTk 8aMi iL6hepYN;QQsh`q[^RzT~Bˎ0)J=W?IBFQ7c=겉#!>ُ.Q[riLr7a~kdƌ@+qU%8E&! Mvԡ2=-5 hx=iA$`.~C'?Eki^Gһ;Ex Nrq,h8Nq`x:֬be-zg+ i懪_Hf 6\F1AzoMCs2xF#ےOT_Beܒ+EgTS 4& =h6QEg" 96 7zwٓ*)/\ @Fq@RsJh$Hl ۩ȉ띂u<ИzHL,g9Z+NjwRjCWJHǗB`sXznؠ%El/jL RlKBo>]A0}yjk;o- w.2N?<`+ǠM4^umoTYEAq"Au KIӒY$r{ &=@**nU`qE n is that the box squat can be a very safe exercise if taught properly.<br>Likewise, Coach Simmons has been involved in lifting and coaching for almost as long as Shepard. Although he s 52 years old, Simmons recently established a lifetime-best squat of 920 pounds. Again, the box squat is a core lift for all Simmons powerlifters, and he has: ƶERQErZLJ|0}j65+ޡr7Bj7)r:qQϥFsRtߵ04XDy=3n7r=d$u>T,=Xr?P6@➃t :{ڢcT팞?ejW՘gǸm^Ɛ'%w cQ`c85jB[YА%OQNOrGl,ꯁ:l3ˍj nA!ށR Ğppx=Nnnd)LvO2[D?=;#c%LvΓWk(̒,CaT})7&'1. 1Q)ueĻǶ==+4Aզ rmv*̂(f4J{4s~CSPҤ?Q dr1GFs]vp@@ nfO< F u=*688E׽@j˂bϡh#qm^\OQ `zSڹg&sRQ84˭*'f0,HQmJKwa$v*q\(#j՜7wC ӍNT^{k8-swywoe{ ?ʸC4p[G̥HnRrZI۫fMҞ;g&;S0r]y UztDq@1R l wYR8C"WQї#޸֏ WhT 0}á2ṿ9u-.q5d4QElpQ@iӉM3 iҤa?CQ?L1ǧ#܃׽G.kuT}ԍ`g"7=WOKxUkZRD xt)+2sJ'$'hTO~Qp,“Oo7U<Rm\!y$u8*l}x>6ϡV)p XQgz ERAhWHl<S7'*85ǹc9KқMp뚢7cHTpP+98N{C\eDnEL@,zT7b a 1QqX`szqqG9BI4)q܊Y.)rrMr1$^#ss8gzQEjquE{ JdHZGTQݍs~'8TxvP]f$Zbk.NzUR =9OL< ar-8zUFRO 6I)TA#9?49ۚ i ŌH+{ER,'H<5.~ر۳BzEEttadTQVyqJJ )% }U;) 3zCq͂;q>K"I+=?4Dݵ!9 M^zc5JYޝ ?O+Ir~c=>PALFz*'Lfn+M)!`2@*ޢג$!uS^zF狂>ף׭̞=裮 hrs3?ȬHs}+}a-QLMYetS`F5[YQ|jG;[Y1ga^F~`)~.C0Y̧5U}̲rIA&3Lc<Ú&< wf+3<HS'9OnLyb(Jg?J;xڧX}֌f >SߌI71Om(cc׭lxM z|`385xRGF q"`6֩Ɗ#g]$K4\ 9mmcW{pڦqg5jg֍,j̮ijer%ec $:L>5j)+ .Yⵂ"Ī*T/@1T؀=+`qzjt{by~yrYAVFt̙As6]ubUu;ll%a׭^Y\7>ES0ܴyǽZ>ջ[d%!B_0 v@;PGis1}^,LB9cx\phƺ.S "v8Bx/me4|NxLrQ(ddF6qW^= IkB.muXaYNbV 'Йi`[wՂۿk>?,Pj07G5 CT[ӵ[x"2%a )NJ b)hBozǹa҈~;eJ;+Ic5ir,Zi_s.-;R Vcn86N%S_@R8t)V Ơ`oUxi7I5^6u : %rl cY:'7FT8| jKC⾷S92Sgְ72D5*u%YpA2j=HX?*yp:^*4{.~/4yd ǽh#3țNԶ)7 u