JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?S:Sۮ}騿(??C[QEw}jr{{Ԡ85|:\tԷeqwc`E[9L#3WUj6e2ȇ:b+,VV~GQ cR;%GܧP[j1N ӥqPG^d ە'ޡtXQJ*.D(5>i֢dEbSV qQ]c "3E?o4Syc9Oyr?*[Ҟp=MMs}nW?jmzxb[s ~]wvJwI4A0`8h.5ͩI4KЫ)@ǵv 8D+R3YV1=0ʸ,v〽!7 Ų@}yMݛՔ#7goop#+ב\tĖ vEk(N?Q8S~50k>u\U_Cei<(MvB>-BR9"BRI=(J;/'VTl*+ՆZ +!^hixɂ`G`rY0ʀ;c#5>t  -{-jH%0@ǿfNzuu[y"`;x `ӣ)2I{r?\/:Tw$:ҷg$+dgҰ񣲲1 cmS?J<LaJRR+l投)MXQ֤ŴjCqW +Bk!d +X%"4b r;5z%)bD'pYg`& td=+%C+S&9ߡB:q{#SgU>+3TJ@ <jdz/ $ ݇LuUJ7G$J2iv .%Ρ 4BHOf\M[wc_YX/̨pg ϺkWqw#v(/h"lXSJΚI]m2ʬ_Pi̼|ߕbtgi#5AҵLŮxvSaxC}Evv˃+rps=wXh.Nm1p*"ѣ'6W !Nd)UY)a4”*MLF1t?˸Y`rJ삓ҹOZdrY8b늹grָ"HJ`O5b#\SZ8S,͵ZZFnaF@.䷘JAXkw63c!ҝo:L RݎW]GAKqW2v%$yrp~cU.n OJƛkeJѴs5Ӫ?&qzm``nq^{fۢdiW+xa1f%YHCjj'#(Qq;2#95W#sޭkMH,U*ܫGz h=i m)M#Zr%J|f8vwkQn$޷>o? br%e1{m ߆a$XcJ 3rp%ti{gA,֒׌JnIe.vd$$?Z{mDz^yEs˫ƛjDt*=jr9(>Oa#W3LՌ2d']@sQ08ߣX_JCV*-Ͱ8H$ 7ޭIn7CxN??Wfjxf,Iٞ45 i+9 $g/H FyZز[!jm@IP抃SIι*͑< LY4tufPx=3^hyĹk ԐxxS6'Hyb + |;g=0]RWKv97ImnLA:[8!X-kզ&Ŕ@'koSYh c:/g\u W90~]NV?u$מDVSM14M\,Lx\y\Y(0?7V%A\V#O,i U"xe#A<y4䔕'ttVDZUH$F -$sڸ%T}SN YTk 8aMi iL6hepYN;QQsh`q[^RzT~Bˎ0)J=W?IBFQ7c=겉#!>ُ.Q[riLr7a~kdƌ@+qU%8E&! Mvԡ2=-5 hx=iA$`.~C'?Eki^Gһ;Ex Nrq,h8Nq`x:֬be-zg+ i懪_Hf 6\F1AzoMCs2xF#ےOT_Beܒ+EgTS 4& =h6QEg" 96 7zwٓ*)/\ @Fq@RsJh$Hl ۩ȉ띂u<ИzHL,g9Z+NjwRjCWJHǗB`sXznؠ%El/jL RlKBo>]A0}yjk;o- w.2N?<`+ǠM4^umoTYEAq"Au KIӒY$r{ &=@**nU`qE X̍ǧ"3sqE9NI4RzOjq9r*(QҐħYi(eF*ʅ y?ާ'41!bQ0MQ:q@Be]:` <Vp$ ٶr}u:]ӂ sjwfi|#vV,z(.=֩\/{sQG>;NQ"ܘAJH$lTrBMbz!=`Nt).!$|Ny֗Op #[]Gk"ИhrtX2$#I$]ƕ 0{9V.-a(çSn>E3UL{l\%vqȘ]aQuɂ۱5auO}j鐓\gѪ1:U9]ABUMX9E#ۉ={Eh8 iUM@(/Қ@!94 :H簨:U;-:Uz:#^Z.lghk,#"Im.;3 VcKy%( [1Q'J͈{j5mQY1 zԴ&jĄ.Ka׾x#%WG~)[Q70#v=m~ RL;SHu4 ^ԫsJmk k=j'Т)_$0j隞Aߚ)>5(ey'SEZ/oMew-< RD9We-Nu2\:}V>+ 6zl7uF#x{{p9)w.xҦ5nj-17˜XPxt!oach Van De Zande and the NSCA have suggested. I had my athletes do light to moderate SLDL with the knees slightly bent taking care to keep the chin up and locking in the lower back as much as possible. This was my philosophy in the 1970's. Then I met Stefan Fernholm.<br>Stefan taught me the secret of the Straight Leg Dead Lift.  Think of it as a stretching exercise, said Stefan. He further explained,  Use a very light weight. What you want to do is stretch and strengthen the hamstrings and glutes at the same time. <P9S @J_'>n#3JjQ 0)ji:Z5麘ev$sieۤVI;@j90sse&ixUWY \ESn8;0I,M.3QjN$p!ni>>֠#{Uqhpe *Q4#ae,tN( }Ak6W:ԫrK.2~DpJ*U}IE"4 QsMgsV2EAQӥEiA%ޠS/^1QnqN 1E]yȢ1J*)vh4AuO8}ڍE toE!*^9h4QV ޞ:E BZHP8CE1T(=Š(R?٠Gw88P?uPA#?Nf `=HzG ?bcA"94pNiBr@'ހiw<0jsIrp@:uFEk dپ;Ќt[!ޥ9\g8S(Wj\7%=śgA\Ϊ̙6Q`DFxUQ&#A#`d'|MY `HB=\,>$j8P~\'J|s*`D99 AQS4EF@OJfҮ3n(l{!TN2qۂ;Rހd\''~ېHl}hYA9~u'J_JFB=A8#^)HQN:;I#g #qҊjL zU׏1'DzYm a"PMDct*̅!3P. uOല.GuW,=? R2@"LcNj'1 q@֖cO p''vp85[LY; t,+x? 7 q(%dfpI]ëHdUi=#fP\AFykpmx4!ch^YMHc*-3Hpҷ@M%#sPAoFO,p6>F^8LHʜck}-mwq '$H&a1#Ӛu%*d1oJ"vS-'?A@lTMn$+p;x! {QgP]JXnPKjF $d$P`?NTlS#(p,r䫀pEjUA8  w#QN6/!592Gր3rDNUJˆW$ _t #jїbeT`=jQKyd88@2#x<WC[[%,q,l9 u:`^;qjī2{Il) ӭ[V,H Ҳ ")3g۵2] vPlʭI# HyBOMǯZ),A$ϴ+?ZFco)Z5p7 A& ?y\;=h.&h w{g$0Ips% 0P-Fa$zCN Җ<9@Ia=*9.'|j5 wa #GJl-߭DTm2fA?gp18@ Vr| ?`ּTuJ"m sXœp:*FF; 0 \ cUI8O0m%pyujVV(N=Jk F[g^0 @C(<WXp۽G$w9=*f?VqWdG_=h Xdt,(2L#,H9|`;F(qcdۃ׮ixڥ{w Ojrŏ9>^ެR)RIGZơ-n4焐늎e!#q^mO Pm vgڀ**+ ,zԨ@*3OJn%d ҦO3f:jcS7(IiGSA& /=)DžROSO F0Aҡxۡ.~Qi+t&(5w"E{[z> i +0AqnvȭUg}+\hAy>¹ʑDN08$JpAP"ǜk¤