JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================WK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?|S]F_b N2I.Xkqsđ)6`&E$vZ$ߎ(H5Y㫻4&*=mҢLVS/٥i?!ֳ E*}Zl;Uy'MR+˗gVvP1| qK>\@TnI^;U;i$Gu"r3qUkKiH=y8һmd~NSkAA8TKc{-!ֹ-k^u4.q_$o@}C+.x> X%6l;zm?7C$Z|I l$VҊqqVcQTwFkEZ/EV'+T`b=HI|X xfhDžyha9qqZhg'ŖD:u1Lֽ$`KCy>\99v?vNqd2sN6hI60w{Ǚ 6}{J4KjiZ!;xW ѡHPg"bE;r h4 johw>NUI5i"V3kScnWh@$z4YöӠy$pT``ĐLjJ-5CJҭ~pЇ 1qN&jSR] ",=5=-p|vWrM=HUһv3_6 :}efNҕBy;pr~ X0F{W=y-i\K:.q9\j$p՚&pGo}>uX๗6B6v8*$pk<3 KSeC?Zf.52΂&͠ί^GjOd-<=k!=c 13ֺH)=:W/X;vW+)ڼ:g.l;c=xWHqMv3[V[)!Wף ^pJ!_M5G`C$ɮp_vVM!W9&WŒK,5ޛHb9O$oAUe{3)Y? fsK ť o2p#;T_VTT%QI wSMN1EꂞcQC6Ö7ꦞZ({Q^QPZ#qq1;=yEQqXvQ\o ?l՝HbXzMz% ߖ?@-5PZk}z9)kP]tMLn-Tr۞AF>ux/C-WiO3@Qey$#'>-foD o&-#u :@ EPEPEPEPEPs which work more than one muscle group and require a greater emphasis of time and energy. The basic Core Lifts are: The Squat, The Clean, The Bench and the Dead Lift or Hex Bar Dead Lift. <br><br>Auxiliary Lifts are also important to the development of athletic potential; however, these exercises usually involve one muscle group and require less time and energy than core lifts. Auxiliary Lifts are: Curls, Neck Exercises, Lat Pulls, Hip Sled, Leg Curls, etc. <br><br>Flexibility exercises should be done every day all year long. A stretching program should not be used solely for warm-up for other activities. It is an exercise regimen itself like lifting and running. The BFS 1-2-3-4 Flexibility program is easy to learn, is most effective and takes just 10 minutes a day. The complete 1-2-3-4 Flexibility program can be found in the Total Program Book, The BFS Flexibility Manual or the BFS Total Program