JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================WK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?|S]F_b N2I.Xkqsđ)6`&E$vZ$ߎ(H5Y㫻4&*=mҢLVS/٥i?!ֳ E*}Zl;Uy'MR+˗gVvP1| qK>\@TnI^;U;i$Gu"r3qUkKiH=y8һmd~NSkAA8TKc{-!ֹ-k^u4.q_$o@}C+.x> X%6l;zm?7C$Z|I l$VҊqqVcQTwFkEZ/EV'+T`b=HI|X xfhDžyha9qqZhg'ŖD:u1Lֽ$`KCy>\99v?vNqd2sN6hI60w{Ǚ 6}{J4KjiZ!;xW ѡHPg"bE;r h4 johw>NUI5i"V3kScnWh@$z4YöӠy$pT``ĐLjJ-5CJҭ~pЇ 1qN&jSR] ",=5=-p|vWrM=HUһv3_6 :}efNҕBy;pr~ X0F{W=y-i\K:.q9\j$p՚&pGo}>uX๗6B6v8*$pk<3 KSeC?Zf.52΂&͠ί^GjOd-<=k!=c 13ֺH)=:W/X;vW+)ڼ:g.l;c=xWHqMv3[V[)!Wף ^pJ!_M5G`C$ɮp_vVM!W9&WŒK,5ޛHb9O$oAUe{3)Y? fsK ť o2p#;T_VTT%QI wSMN1EꂞcQC6Ö7ꦞZ({Q^QPZ#qq1;=yEQqXٓ#q~} lIZ){Y|jzrOL'8cqѦFsJcw!<h-'VW%a\Fa~)\;/Ps19;ʭ {ITCʷV$=N^ ؃Z3дI.%>Է,/,ehJȻH8ϡ*fZ{]0]  ޕ[6p[(@fxq:|\5m21y ,g(6)Jɡm;l++gҷm"~1QpKIk h)ۜCw }BFrԍt{x'N(. @KJ8=H>ٮ2zpPj. ۷OC9A?f#c]p\`(Xr1'cƐxVNZO]XlJn׵`roLQGG+60~UѬpSŤj3v~ߏjЬ@l?V` SAN)lGecRZ閖NmoM!W*0uFʌ})X0?QRr\˃hhd}E,ԩV(BOCE (#X~QIgNnQINZj?J(??ZO>QTZZQ@ ohC? Lloyd developed their own conditioning programs.  Because I had few resources to draw from locally, I had my athletes doing the weightlifting program that I had used when I went to high school, says Lloyd.  Then I saw BFS magazine and started reading up on the BFS Total Program. As a  package deal for our entire athletic program, BFS seemed like a perfect fit. We could individualize the workouts for each sport, and it would enable us to be successful very quickly because it has all those practical resources such as workout cards and teaching videos. <