JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================WK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?|S]F_b N2I.Xkqsđ)6`&E$vZ$ߎ(H5Y㫻4&*=mҢLVS/٥i?!ֳ E*}Zl;Uy'MR+˗gVvP1| qK>\@TnI^;U;i$Gu"r3qUkKiH=y8һmd~NSkAA8TKc{-!ֹ-k^u4.q_$o@}C+.x> X%6l;zm?7C$Z|I l$VҊqqVcQTwFkEZ/EV'+T`b=HI|X xfhDžyha9qqZhg'ŖD:u1Lֽ$`KCy>\99v?vNqd2sN6hI60w{Ǚ 6}{J4KjiZ!;xW ѡHPg"bE;r h4 johw>NUI5i"V3kScnWh@$z4YöӠy$pT``ĐLjJ-5CJҭ~pЇ 1qN&jSR] ",=5=-p|vWrM=HUһv3_6 :}efNҕBy;pr~ X0F{W=y-i\K:.q9\j$p՚&pGo}>uX๗6B6v8*$pk<3 KSeC?Zf.52΂&͠ί^GjOd-<=k!=c 13ֺH)=:W/X;vW+)ڼ:g.l;c=xWHqMv3[V[)!Wף ^pJ!_M5G`C$ɮp_vVM!W9&WŒK,5ޛHb9O$oAUe{3)Y? fsK ť o2p#;T_VTT%QI wSMN1EꂞcQC6Ö7ꦞZ({Q^QPZ#qq1;=yEQqX<br><br>RULE #5: PRE-GAME MEALS: There is some evidence which would indicate that carbo loading before a competition may not be the best. The Kenyans do not. They Eat Like A Tiger. Some athletes who have a propensity for cramps are probably at greater risk when they load up on Carbs and drink acid type drinks like soda, juice or sport drinks. <br><br>RULE #5: <br>SUPPLEMENTS: In general, we downplay the use of supplements. We vigorously oppose the use of Steroids and Andro, which is now close to being officially classified as a Steroid. We absolutely are against GHB. We also have taken an official stand against endorsing Creatine. We do recognize the right of an individual to take Creatine. We caution all coaches, especially at the high school level, to not endorse, sell or distribute Creatine. <br><br>Currently, we have five supplements. BFS Super Weight Gain Formula, BFS Whey Protein, Tiger Vitamins, Tiger Enzymes and Tiger Water. <br><br><br>ALARMING NUMBERS<br>10% OF TEEN BOYS DRINK 8 OR MORE CO