JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?b)w PkB:wB^ր1Ȥd?1MɁ1Ґ aQj&2F¥4 ¤=9Pc1@9y4 } 0Lÿzi +#h18glѮc<{\NKywŔ"=Dz#Zpmߡr-FZ'ָm_Iqvቐ86˩DaXp*gxTNN4R%1I< 0XmMRiNx[RaVt2@9]bQ m1l̿jRFo4ThEwzӔGj7'@`iL<y&zqu2m2qS 3kbi5{̛--t$hH: 怼q$~+mFD0TD<0 ߤl?2v4ڸ+jm:m,#S±3WTLy{QR,[ i3KlfV@ ~\dN*CWW.-K#k 8EfZ%\en j?WvSJؗ'-Baij@$.j *\{@?$0jAցǥ<a3uՖ{ ?;BI M6K8c1Ae8dH%=hYʼ*]GDJ*p1o_ t䎀215@RՏl+iWk\ ]3ָ2Cdp d"(rT5Sl= Tg]0y5 hD_O*N?Z`07&3I~4 aZ=;zH9E9z8*sҥQY~)$|7u +C9 s֨߭q'1J$2A“SԢbMdcw{xPA I,)?{I6u?l1#9ЕhߏʗY(nK^E[OK`V":cnT@8)?3Umc-?-09 h;KϘV5H,r4.9AJwAu3Q)6*)^"%ϗp}1jdrrr sv{ea@l6XS.VtVG%j59Sj9n) qITwc_J(*EL\SHW}O#D}skJ [:́8?<yvw$XʷGtWZ5.dzDP? 6]6$_.|Z>u_%V=z[~(xr~OZRtgчc]G- -q2>:.TmN7=7Eڑˮ$E>±u]2;1mGE% [犹w _[rmv*:# ֱ 략i,@3JgOhvF\ǚUsrWMecy3X[TE#>⍉mrX" )klMs1BQqؠ r?J*hjXǽHu~4?8=*ED$ӷ xzr1j%l\>7hhJȤg\XDT7V S2#W{ב ZͦPbv#L[EwjXkcncOKyEnrU@5iv-#2P]{j-đ'a>-Ɵ-(GҸPUN]EZ`chz9qRMXpq U9. Ye$zU̍&FTrR6Aakk$POҹ ܻI= -+mk*^61y>dZ1_zڰftV iV&W9i¥O7櫲 5#=ZIY\Ulj⭾3\c5ا:tg$;T{Ҹ=z~PSJ!,3۹0[,C&@!r?'9wvxncf4)=A9"qEf >85aؑ,G*(?tO@"k<*&A= H$@)+]1f?=#vjw(ۜ)9%NH ٴI_ p 9- ۷Ju_EjKYXjgˍp=2qR*E%a'o%bB7}aKuE%H +[nei-ձ8j6l`܌ӌgҤw$2o?4oN).sHSŒ1 31)pGcmjw*94QҊw ÜH1SЃ랕d[mǶ)4F`O`;)g;I&bcR{@k[;U*V8ǥC6ҌKP-[^$kQ0m;؍刍 2Vl[j?Br) R f3Hn,Ky!~r+_-Pwcll?.GQ}j˸r >ݩV珯ZEV159#Jw9*SP(]NB;Ҏ)YRMw,Rh;-E }i]5$K58@=Ldc=>FO< LQnEYE$)<F3b\g'@QO 2jQ CL`Hqا>irYոUm4 +(\?UtqwF,3V:v;"(,H=h<R" 9ywv'yfĚMH^b0YTdf.-*=&Qwjd8*$#9+go4y` `*ISOuu_15Or UugH]c>Q$ l46/4JВ׌ڶhesnGw;gk+^,BhKEm3Icၦ%R srAJkz,h!'^rxz{Б祑CiM4멤L2eaB+iYѰwk]>2ȡ:=*Z7d5Ryu@͏FiZYƬE~3Y]Gm0GmouwH7o*d =UwL+vʺ6FXHy\_[5Lv:S=E}ž{u,D퐏ֆrWfo+}8#ُi>}/܏C~?e[Hr ?gC^Hfr{ҢX漎=ۋ**1'U/cbFj2֤ Mȥbۉm8085B5)? WҪY9ừ6bs&%kZ.V;?+ct5ajw=7M^%qpn7V"4Kx<`n}}; gEwKm$u^;}]nV3MlbPg5.yYYƬӭy F㯛;6~I vrxMY9aѤ`?@+ڭʺ-"PYʠ~ME]I櫻cޞ=3P;z~uH9$E!$hG]"B.<_`&QӠ |Gvo8ssmEGx: gsyi`?#݁cDL{(X%[&ھQEuIG PX#5 Ǧ({쎧Ln`;WkP꫻QDw3{'Sometimes, the knees will be outside the toes. This is almost always due to a narrow stance. Simply widen the stance to cure this problem.<br>Many times the knees will also be way forward in front of the toes. The athlete needs to learn to balance himself on the entire foot. The heels cannot come up. Be tall, spread the chest, eyes on target and sit with the hips well back. This will keep the knees aligned over the toes.<br><br>#6 Eyes on Target:<br><br> This is such a wonderful phrase with many applications. Use it all the time in the weight room and during a regular practice. Your target can change depending on the lift or the situation. Training your athletes to keep their eyes on whatever target you dictate will pay big dividends.<br>Squat: eyes on target straight ahead. Power Clean: during the jump phase, the eyes should be on target high on the wall or on a specific point on the ceiling. In one of our feature articles in this journal, an athlete has his eyes down, thus his chin is down and thus out of his power line on a cleaning movement. Can you find it? If you do, you should start smiling as you come to realize that these Six BFS Absolutes are not only for high school beginners but advanced athletes as well. It also means you can become a strength and conditioning expert very quickly.<br>Sprint Stance: Eye