JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================xK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?? аOo-Xߖ Ђ2i$WK4U%䖍~~+8@ÊYԡ4ٮeRqV~("؀¦R.=¢Rg?&W Y+N2RWD..̮Q1dՒmfSHޙkKgi5; TLҴh#\$Tu'$ưyr$ԯ Riz_蚖֗Ҥc(NT'Ң&ddsW[4P‰ AX͔o >aO?7O/5K]J8*WbsPq%C[Lo!B?WܛUd0}J|34[ exI&0I3-/' \:N['usYݚLBe<`鈰LUd:94CUŕ‡dGGkg;*iZܷۆN_:WNjcqfùֳբa?ހVIch{F1Q.CD74|=ZM9 ^Yx[:=G@$O8R!h*xv~5]G-{*iygQFנ~ؿޭ,nq)#~Vi7gp#7E0?rWg#v5`B`sSD khS3W-cT"From day one they focused on the ground-based, multi-joint, Olympic lifts of BFS. They attacked sprints and plyometrics twice a week, following the BFS sprint techniques to the  T . Always keeping to the BFS six absolutes, and focusing on perfect spotting, the weight room intensity was often a borderline frenzy! Right away the truth became obvious that to be a part of Badger football you had to be tenacious in the weight room.<br><br>The Transformation<br> <br>To change the atmosphere of mediocrity towards football the high school and community committed to the expansion of the YHS weight room. It was a story comparable to Greg Shepard s novel  Dream The Biggest Drea