JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?#zv9H S=Ej@Ӱ:#v9g";zji^0HnI82jVƈX{TLNبj`BmJaGg)6"8RM"M##8L4=Z)yS)(l7_H/ $ ֜#&1" lu`{Ҟ)1[閦@8\x\ic'OϨHAk{Ƕ<= 778 iHAA%PXd~C'?HCXi6#J as⑵Eف.A9b}:i0t i֭וKϥ~ϿKrhؼ̊PFO>-nAoI5溅r1$yMVu'ʍiC~00sxͪA%ӈBch+^ޣ k.|є22jcےcp}Aݕͩ+3XۘeiAfcr۸bqV bٔQۿLVTrV67<{Wi 4Jv(@ 7vB=T(EH*@dJ:zE?׭  4/`vg=UwMr1- v׮j iOp lO^i/'bV4]YMs4mIʚ7n+4Yq׿TT݁Wu Z:3A*v?ΩKjP,p+>qؖmA!)\\B$CÑ\r`;Z:_aٴ2$l YaIzɭ l:0*488'j,D=EJic(1I;Rn9EP"qVqQ?: ?)j@"Tx$l)#{'FU<5֓;Gr~vHs؂z}+nCl^08*뀌:xKöpūjC $(8Yuf'^k/or@lUoK0 vNk{q3mܰFFpIg9? x5C1A$kD[@I2B{+=NeiY8=sm&Ќՠյ9sE3yf2RZZVdҖ1Q?'$d֍Ԁ.OE%s߭HT|"}`H#5_Xo/ɂq@YY%C2Im#~IYI$zk_4$I¯`k[޺kt^k[LjCϱ~5)\Z˻m{Q9VVpBKnnd呋;1I^ɯX`Y]1s-nJי JUGQTh[vk{Sʳ̌nJ VZlkweb8^;RQvZn.%㘃/?JOIZc8֪Il0ެ #Y qؽjMVH-Y#\M}w޽Ze4b9s3Hҝ7's>ӣ-O1]z01 JV "w#}EcHZaøG&ڒm!:HPă=u'8[ 3V=`IΨd![O"}Ty/G -m)R̞UFqr|wrdZ88VsK@ԭOꊰ-8TS5Gftz>"".69Ioȭ#m,KR54˫jbzƕ=AFs[<%PdN:Qjzc@ݱ)SIFuKR{ƀ#d \ulVZcC)@ Qʜ8_9gI`>ib {KX|^CI rW GDpUnU . p=it+)Zi NBpq}5o"4wSX.\1 )pqIsomnQQ xD ?:0ךR/QL jdmz\jW~XWAR+py3P/Ʀ_HxI8I_=huzE+4>lzT.p}q_@Hg=*vjz1܌Hz@z+[ram?<br><br>The Father of Plyometrics<br><br>The exercise scientist regarded as the father of modern-day plyometrics is Professor Yuri Verhoshansky, a brilliant Russian scientist who pioneered this type of training as a means of sports training to improve athletic performance. Verkhoshansky s first research study on plyometrics was published in 1964, but he had been researching the subject for several years before then as part of his post-doctoral work.<br><br>In recent years, Verkhoshansky has shared a considerable amount of his findings in plyometrics with Dr. Mel Siff, a sports scientist from South Africa and popular expert in the field of strength training who consults for the Chicago Bulls. According to Siff, the most effective type of plyometrics is what Verkhoshansky calls the shock training method. Siff, who is currently writing a how-to book on this subject for coaches and athletes, says that shock training  is a method of mechanical shock stimulation that forces the muscles to produce as much tension as rapidly as possible. It is characterized by an intense muscular contraction that is preceded by a relaxed state. <br><br>Stepping off a box (not jumping, as the thigh muscles must be relaxed during the fall) and immediately rebounding upward upon landing is considered an example of a shock training exercise for the lower body. Performing Marine Corps push-ups where you clap your hands, land,b= ;f85Z5 +D]ǁj8/~y/X2XdfnupJPDvEb\xMӡzHF9z1k!;X?EgW70Jv J)Wm7Sxf<yp-zqk¦KYIf'kCYAzwyl Ύ7@g'@5`2e֯}-4Q]~jzq\j2-#2ׯx:O-6+7ޕ]TNc~!e=tA;R6y 5vX͇B?'Ӂʛ"S6pzL=iX3Mı֓H3 N}(F,y<y#t5)y$ p{u\p(pHz)KMG+qQ=$5Z<[Q1rU@_J Ӛ5+g\jX8iWȋ8 ҸG {kB-eygnj %zoJӮ݊$f| ?uPPZ- [z5k`X@( =+]vVc'[A \ukwEsTZrepo߈xK~ i4Ӥq]5Z܄9cV_U8BlߏQ֮mCJa$;m5i6z|I,qs/cWlbH"31,g vEQsxG5ZLw6G_J) 4 #R2}adAb8#ST=gPI8zSJ!'F` wszfFx$ý41A 1R`tрG'Jv`GZNKz ҷ-Ԁ u`FH9{ tRpzL8oQtɢ=:}(096qyIQ[F\{QEFMCnG>ŠXϭVkbg6ƣp:Ҿk2$(BUDLsXLN}:ePpaEql@6(6q;eAqE]cj. -JpQhUITqҊ*WQE$E=d8T0pQD:N0QEDhs Bud Charniga, a weightlifter who in 1974 snatched 352 pounds, only five pounds off the American record in his bodyweight division. Charniga developed a homemade versi