JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?#zv9H S=Ej@Ӱ:#v9g";zji^0HnI82jVƈX{TLNبj`BmJaGg)6"8RM"M##8L4=Z)yS)(l7_H/ $ ֜#&1" lu`{Ҟ)1[閦@8\x\ic'OϨHAk{Ƕ<= 778 iHAA%PXd~C'?HCXi6#J as⑵Eف.A9b}:i0t i֭וKϥ~ϿKrhؼ̊PFO>-nAoI5溅r1$yMVu'ʍiC~00sxͪA%ӈBch+^ޣ k.|є22jcےcp}Aݕͩ+3XۘeiAfcr۸bqV bٔQۿLVTrV67<{Wi 4Jv(@ 7vB=T(EH*@dJ:zE?׭  4/`vg=UwMr1- v׮j iOp lO^i/'bV4]YMs4mIʚ7n+4Yq׿TT݁Wu Z:3A*v?ΩKjP,p+>qؖmA!)\\B$CÑ\r`;Z:_aٴ2$l YaIzɭ l:0*488'j,D=EJic(1I;Rn9EP"qVqQ?: ?)j@"Tx$l)#{'FU<5֓;Gr~vHs؂z}+nCl^08*뀌:xKöpūjC $(8Yuf'^k/or@lUoK0 vNk{q3mܰFFpIg9? x5C1A$kD[@I2B{+=NeiY8=sm&Ќՠյ9sE3yf2RZZVdҖ1Q?'$d֍Ԁ.OE%s߭HT|"}`H#5_Xo/ɂq@YY%C2Im#~IYI$zk_4$I¯`k[޺kt^k[LjCϱ~5)\Z˻m{Q9VVpBKnnd呋;1I^ɯX`Y]1s-nJי JUGQTh[vk{Sʳ̌nJ VZlkweb8^;RQvZn.%㘃/?JOIZc8֪Il0ެ #Y qؽjMVH-Y#\M}w޽Ze4b9s3Hҝ7's>ӣ-O1]z01 JV "w#}EcHZaøG&ڒm!:HPă=u'8[ 3V=`IΨd![O"}Ty/G -m)R̞UFqr|wrdZ88VsK@ԭOꊰ-8TS5Gftz>"".69Ioȭ#m,KR54˫jbzƕ=AFs[<%PdN:Qjzc@ݱ)SIFuKR{ƀ#d \ulVZcC)@ Qʜ8_9gI`>ib {KX|^CI rW GDpUnU . p=it+)Zi NBpq}5o"4wSX.\1 )pqIsomOOxT!Xc³tkf d/O?jLJ-y b@rU=N)Ԅ)FËP oe{;k' [lzV +I6t*Urx-Qhm" !t{{*>rB6Ԫ<`vT5$v,RGc&BMsY$%7A$"$dǜ=F"֖Y n4_ZFy(FPCh5-cLL vezgpGw a|+˫?1քqNYqq>TwV#I<3(֫1V-YLi ;5/5S^Fl~f**b*&Tbk_|= 85lrB GR-d!h.)NN _E*3/^i6yl Ea= 54xry=k>XH(̛#k, 0Fǚϝ폒:֊+Xn>WP~O@˻h>qI\z4QEgv3lbows. said Coach ,GzxVtA\/Smk#,{9 ďqx)hշ %$ٯo jrchWvVLnWa۽yԷ 77,xs3ER- da agoJi{-^OaF-dY[ȧH9* 1U*VVxvFHe F{ ;hu[{M+<`hfߌ_Ȑ]HUTCWXdO4QI7= r?ETKs\season approaching, I knew something more was necessary for our team to reach that undisputed championship level, and once again Coach Mach looked to BFS for the answer: a Be An 11 Clinic. With administrative help, Coach Mach brought in Be An 11 Clinician Roger Freeborn to hone Championship attitudes, motivation, and behaviors. Two-way All Conference player Dan Matson said this about the Be An 11 Clinic,  Coach Mach tries to stress many of the same ideas as Coach Freeborn, and it was cool to see there are others who want to Be An 11. felt we saw an improvement in Power Cleans and Squats. Football players told us there was an improvement on the field, especially at the linebacker position. <br>I was so enthused that I immediately put my eleven-year-old son on the Husky Stabilization Program. We started out at 10 seconds for each of the four positions. He liked it. Now, who says an old dog can t learn new tricks. Our thanks to Rick Huegli, Bill and Kyle for their gracious hospitality and sharing their Upper Limit ideas and program.goal of Be An 11 is to help maintain that Championship focus.<br>The Cardinal football team continued preparation for the 2000 season. With seventeen returning starters, Coach Mach new that if they maintained the proper attitude and focus a special season lay ahead. Erich knew  If we trained properly and took the Be An 11 Clinic to heart, we would win another Scenic Bluffs Conference Championship, AND challenge for the State Championship as well. Be An 11 was just one of the special efforts t