JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================vK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?*1RtF8o8c' -Vq\W ou+nh28gߵG:=rv^jZ¢ahfVeUZf $CوH#? T@Gk3^#Y?',co{նx9o>n9u'{h];sjq muYHq=,DP.4?AYy1.œv4Voy\y$t{HFFLj}4<9 (ي霊;xʎ)g\[ڏ:sVEnf:ԻF=F{g4YNd9j{n WJԠbM _8(꣚N 3RyxB1RuJ6T@ UP'^Zuu D>8 6py?uRCZp(><>зm v]|q \+5V1¶9=i&;7Xo\!1J|Cq!z'&KD ƕ vRƆU~+.{q"E`t?z1R⨤*ɞY-fKR*G!!Ho4kydCk5 {X,DbWG&Z ꖪ`mNv"g?#?jg^"4Qeٺ ZGu(FrOӃZ:f$*^}NV$BJ<JwJеlrE,1}+;2Ѳ&wuPIw*?Er}ؚg~bJ<:Λc| қ*|q\f%Orjծ=,Yy#9') ܑ>AT9pF=$Zyt-GFN0;1gLEn~2=oƗȐ9\dU|]j> tWo z] uvIfD1v Q[+04y|w`+B<5b8?ZL/piQ'^9횔n>?T5Z@S'(F09bB`QE%ո*QX\#8L8gWQEHmP6ers go through their highly structured routine of the BFS Dot Drill, Flexibility Exercises, Jumping Rope, Speed and Plyometric drills, I was almost speechless.&nbsp; The only thing I said to Coach Doyle was that if I were still coaching that I would not play against him under any circumstance.</P> <P>The athletes knew exactly what to do as they went speedily from one drill to the next.&nbsp; Jumping, hopping, lunging in various stages of difficulty.&nbsp; Continuous repetition week after week had produced mouth dropping results.&nbsp; When you see 300-pound tackels and girls going through their maneuvers like gazelles, you take notice.&nbsp; To me, an ex-football coach and strength and conditioning coach, it was a thing of great beauty.&nbsp; Coach Doyle has truly fashioned a speed and plyometric model for <U>all</U> to follow.</P> story began when Rich was single and living in the basement apartment of a psychology professor at the U.