JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================vK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?*1RtF8o8c' -Vq\W ou+nh28gߵG:=rv^jZ¢ahfVeUZf $CوH#? T@Gk3^#Y?',co{նx9o>n9u'{h];sjq muYHq=,DP.4?AYy1.œv4Voy\y$t{HFFLj}4<9 (ي霊;xʎ)g\[ڏ:sVEnf:ԻF=F{g4YNd9j{n WJԠbM _8(꣚N 3RyxB1RuJ6T@ UP'^Zuu D>8 6py?uRCZp(><>зm v]|q \+5V1¶9=i&;7Xo\!1J|Cq!z'&KD ƕ vRƆU~+.{q"E`t?z1R⨤*ɞY-fKR*G!!Ho4kydCk5 {X,DbWG&Z ꖪ`mNv"g?#?jg^"4Qeٺ ZGu(FrOӃZ:f$*^}NV$BJ<JwJеlrE,1}+;2Ѳ&wuPIw*?Er}ؚg~bJ<:Λc| қ*|q\f%Orjծ=,Yy#9') ܑ>AT9pF=$Zyt-GFN0;1gLEn~2=oƗȐ9\dU|]j> tWo z] uvIfD1v Q[+04y|w`+B<5b8?ZL/piQ'^9횔n>?T5Z@S'(F09bB`QE%ո*QX\#8L8gWQEHmP6]``V AZ2C?TEnuM ZjڼP~~^Ʋ"l\(#(E>˾Y&l0#(1?ve major problems.&nbsp; First, the heels are not firmly planted on the floor.&nbsp; Sometimes athletes are told to put a board underneath the heels to help on balance.&nbsp; This is wrong.&nbsp; Get your athletes in a perfect low power position.&nbsp; The second problem is the knees.&nbsp; They are way forward in relation to the toes.&nbsp; Not only is this poor squatting technique, it places unnecessary pressure on the knee joints.&nbsp; To help correct the first two problems, simply have the athlete get his feet closer to the Squatting Stand, which is the third problem in the photo.&nbsp; The next two problems are the lower back not being locked-in tight and the upper body leaning forward.&nbsp; To correct the lower back, tell your athlete to spread his chest.&nbsp; To correct the upper body lean, say&nbsp;"sit tall".&nbsp; The coach may physically push in on the lower back and place the pal