JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================vK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?*1RtF8o8c' -Vq\W ou+nh28gߵG:=rv^jZ¢ahfVeUZf $CوH#? T@Gk3^#Y?',co{նx9o>n9u'{h];sjq muYHq=,DP.4?AYy1.œv4Voy\y$t{HFFLj}4<9 (ي霊;xʎ)g\[ڏ:sVEnf:ԻF=F{g4YNd9j{n WJԠbM _8(꣚N 3RyxB1RuJ6T@ UP'^Zuu D>8 6py?uRCZp(><>зm v]|q \+5V1¶9=i&;7Xo\!1J|Cq!z'&KD ƕ vRƆU~+.{q"E`t?z1R⨤*ɞY-fKR*G!!Ho4kydCk5 {X,DbWG&Z ꖪ`mNv"g?#?jg^"4Qeٺ ZGu(FrOӃZ:f$*^}NV$BJ<JwJеlrE,1}+;2Ѳ&wuPIw*?Er}ؚg~bJ<:Λc| қ*|q\f%Orjծ=,Yy#9') ܑ>AT9pF=$Zyt-GFN0;1gLEn~2=oƗȐ9\dU|]j> tWo z] uvIfD1v Q[+04y|w`+B<5b8?ZL/piQ'^9횔n>?T5Z@S'(F09bB`QE%ո*QX\#8L8gWQEHmP6evc#Dg21cfJ<4XᑾqȥTVQJ5%)Ic(%I|{-,үR*_$rWRji 'X:P-HPxZGJX\ʠS'_ '\״jG>,ճuZ/sI)+u rW5yrWʐȯQN}ҷW?_wZ%3+C9 q[#p<;%ƛm;S\K#wC nmwl2S' zn4KtF~aN@Ϸ;x4jVwo{ Kۿ tف(Jg0by4JUX18\O)XܰSi# PΏZޏuswg{]u t=Nk//3#cG{[R%Rj!E^Nn%hH,I⳨cZPkw0SÊl?z׼5mm\ۑI$SM_FxF;鑞j*GV45()[ЌPkSTuh.%"}*eCoach Casleman recalls, "Prior to starting the BFS program a little over a year ago, I had already built a pretty solid base: Bench Press-405, Squat-575, Clean-215, V.J.-31", and an electronically timed 4.57 in the 40. For years and years I had been on a M-T-TH-F training program. That type of program had always produced good results that I felt benefitted me as an athlete. I must admit, when I began the BFS program I was extremely skeptical. I thought, there's no way I can strength train my entire body three days a week with only one day of rest be