JFIF C
$ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@= C
=)#)================================================== z "
} !1AQa"q2#BR$3br
%&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz
w !1AQaq"2B #3Rbr
$4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ? ky/[[-(F['sMJNf<} \?*o[kqNym[CzyFwbT~ e3H\T?JY$u($7 oKk,:l.LH`
[h!:Oy׆t
Է2&XU2n=}qV mҘD4(@gv9m۩}Rs_z;lczw. AJ>5i$>;TW 7lQ#7ס-v !9"
]O]ρm\*=I^i*z\X Dc <f>b=qH>3恝>lz=c7M'&0TК|zDs NI VsaF1} =1 ˱ JO1wNF 4]Fu0k}&#ב\4@. ;W-K1X.9cU)&jЩJ\Vgƽ*%̚u/\vz]+o_Jrsn<;cy_V U>PNMUѴ}^k8.V|n*?NH5% ^Ǣƍ6B4(pW;~gkV.Viqk Y-Ƨ{NC4i-k:ZIp iR YQ*]EkJY}G4++ٝg,O isOw
k `A"zAF\)& MNm sF<kѫQ$JG* 27_x&IXO(g] ιXxW; ~U[-&ghj]]$Nq9ΥV:.Xac |~&d{D<"u:@88 ElXyy@( 6&@䃁=+6̻[W #6le#^v_BO
$K"* R&}QI%RB kr \jIlŒ
cF -ln ˕)C7gI+7MaDd[ydI
ޥn~̏*( R3ZsVx^ltrqȪZ>aw$QF;rNrH.xƃה[WjvJUfO1p3UcfK A[?
ai= l%:
k}v/$ #νWPofSɩugN6W9)PUI{Nwcv9t ,`#Ky
!
6G:UoKԡԐb)@ JW7R SӼ! Bq"!8#Ex Hpmd>cvo+H՝90ꣵTRFer R>M$^k aXLsHW*GwL y`ߑM
֏)o9Wl8U I"#le
!ПL~+ŧ]L'I]x{HItnd|rTW5g kqߤk\cy'=(Õ;Uwՙ/w DQ
2 z+4}CCD˞r+:UKmYv /#{&!GޛmKB /y LogKik-M8ϰ5뚯K}1qkq"b, 9aָ߇:mhJ.2Fr~9mMJ2H}>+ 2LJGZ}O1~ DT-A;zsJY,n#ox>RIw wp-m#ץjgT[), t WWMf[7ֶ
+,QF
zc?v,v=ˣC}' miMF8]^8ƫH3 KJԂb@Q jF ^]}Er2?ZxrgVU [K FJks8&o\GAְq]$-9Y#ӻ r+-R+/ULPa@A^iL 5qvvR?\ԨgUپWj amI t9>+|}xOʮƛU Z{=:-+ZF\F?^v{ֻ<z5yEkHֻ w}
y8.cA ҹi֎Lm"jWmطro˜U;i.fe6:QTcc4;hv]qv
pI
ˎ. ,ۚTVDžn4Ga 9( ý.%dh'sgץsϕmk-rь0YWޝm:Y[p}"H'_i ͓Ӟ9M}:G\Jdaq;_Q*R{S-9Rsڭޣ|n%KI`$oxZ ø̈6_< =qV< l-#yf3#o9+_h~iw+j^?u_
>jnL\N}W>oBڽN{ ~cP88hrhDdQ|ݩhsj=[,me,a>[jKxf
= bNщI]X5+^TKt $|IFZSo zCwvkx7(
FNpqש뚌ZJʮ.
=uTǛASzqbu,`6Z _Ouj B DF\܂Y_mEC' sW| D"u9V2I88a'z).w 9^kWZ.6m;EԠ,A|;WawGټf!!`{}sU9П:8u2CTdL{ 2W,#c(UZSzXi2# apLEv@ cҊVU#v3J( J4=L W sƻ :V✹c^-%g"
@R ?J'(VDk[P\#pk@
q {4ٲr{ \5_ӓf9C1UNčengm;
qkʎx `)>%Ru֚y#Qr)+ۙUiڡa_+|Xmۧ_s;I'A
侜.xKOq
h PqJw>r [ ¢d(pG=k'ϣY z&?`.#f-ض7@|&6 B\֦4dJc3KEA JWBs L ?kؿ5V-t~V?ϱtVP+&:\)H#B~Ew=:T~M)-q7БH/~MR(ԃyKr߅O_4k &)>Ewc'vWO'bxT' E%"ɩ#D+"뚊'Grp V+fh(W u!{U7&#- b
Co*^N Dh*A A=#D@Etx:_tO'$ ՕB+hiԁS*}gnaݎM\ }TL͵3]~t { M8 Z a t s i o r s k y s a y s t h a t i f a n e l i t e v o l l e y b a l l p l a y e r w e r e t o p e r f o r m l o w e r b o d y w o r k o u t s t h a t c o n s i s t e d o f p a r t i a l s q u a t s , f u l l s q u a t s a n d l e g p r e s s e s , 6 0 p e r c e n t o f t h e t o t a l w o r k p e r f o r m e d s h o u l d b e w i t h p a r t i a l s q u a t s a n d o n l y 2 5 p e r c e n t w i t h f u l l s q u a t s . O n e r e a s o n i s t h a t t h e w e i g h t u s e d i n a f u l l s q u a t i s c o n s i d e r a b l y l e s s t h a n t h a t u s e d i n a p a r t i a l s q u a t ( o r t h e B F S b o x s q u a t ) , a n d a s s u c h t h e m o s t i m p o r t a n t p o r t i o n o f t h e a t h l e t e s l o w e r - b o d y s t r e n g t h c u r v e w i l l n o t r e c e i v e m a x i m a l o v e r l o a d . ( I n c i d e n t a l l y , p e r f o r m i n g f u l l - r a n g e e x e r c i s e s a d h e r e s t o a w o r k o u t s t r a t e g y c a l l e d p e a k - c o n t r a c t i o n t r a i n i n g . ) < b r > A c c e n t u a t i o n t r a i n i n g i s p o p u l a r b e c a u s e i t f u l f i l l s t h e r e q u i r e m e n t s o f e x e r c i s e s p e c i f i c i t y . T h e p r i n c i p l e o f e x e r c i s e s p e c i f i c i t y s a y s e x e r c i s e s t h a t h a v e t h e m o s t c a r r y o v e r t o s p e c i f i c a t h l e t i c a c t i v i t i e s s h a r e t h e s a m e b i o m e c h a n i c a l p r o p e r t i e s a s t h e a c t i v i t i e s t h e a t h l e t e s e e k s t o i m p r o v e . F o r e x a m p l e , b e c a u s e a p o w e r c l e a n i s b a s i c a l l y a j u m p w i t h w e i g h t s , i t w o u l d b e a b e t t e r e x e r c i s e t h a n a b e n c h p r e s s f o r i m p r o v i n g t h e v e r t i c a l j u m p o f a v o l l e y b a l l p l a y e r . I n f a c t , a s I p o i n t e d o u t i n m y a r t i c l e T h e P o w e r o f G i a n t s i n t h e S p r i n g 2 0 0 1 i s s u e , s h o t p u t t e r s w h o p r a c t i c e t h e p o w e r c l e a n o f t e n h a v e e x c e p t i o n a l v e r t i c a l j u m p s , e v e n t h o s e a t h l e t e s w h o w e i g h o v e r 3 0 0 p o u n d s . < b r > A c c e n t u a t i o n t r a i n i n g i s e s p e c i a l l y n e e d e d i n s u c h s p o r t s a s f i g u r e s k a t i n g , s i n c e t h e a d d i t i o n a l b o d y w e i g h t d e v e l o p e d f r o m f u l l s q u a t s c o u l d a d d e x t r a m u s c l e m a s s t h a t w o u l d d e c r e a s e j u m p i n g h e i g h t ( a n d , f o r s o m e a t h l e t e s , a d v e r s h f o o t b a l l w e w i l l h a v e 1 7 k i d s o n n e x t y e a r s t e a m w h o e i t h e r s t a r t e d f o r u s o r w h o p l a y e d a t o n o f f o o t b a l l f o r u s , a n d t h e r e s a n a t u r a l t e n d e n c y f o r p l a y e r s t o t h i n k t h e y c a n j u s t s h o w u p . W e w i l l c e r t a i n l y m a k e o u r k i d s u n d e r s t a n d t h a t s n o t t h e c a s e , a n d I c a n a s s u r e y o u t h e o t h e r c o a c h e s a t G a r r e t t H i g h S c h o o l w i l l d o t h e s a m e . < b r > B e i n g a t t h e t o p o f h i s f i e l d a t a s c h o o l t h a t i s e n j o y i n g t r e m e n d o u s s u c c e s s a n d p r i d e , A n d y T h o m a s h a s s o m e i n s i g h t t o o f f e r t o a n y o n e i n t e r e s t e d i n e m u l a t i n g h i s s u c c e s s : I v e o n l y b e e n c o a c h i n g f o r 1 0 y e a r s , b u t I v e h e a r d a l l t h e s t o r i e s o f t h e g u y s t h a t I v e w o r k e d w i t h a b o u t t h e w a y t h i n g s u s e d t o b e . I t h i n k t h a t o n e t h i n g i s t r u e , a n d t h a t i s k i d s n o t o n l y n e e d d i s c i p l i n e b u t d e e p d o w n t h e y w a n t d i s c i p l i n e . T h e y w a n t s t r u c t u r e . < b r > T h e y a l s o w a n t c o a c h e s w h o w i l l w o r