JFIF C
$ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@= C
=)#)================================================== z "
} !1AQa"q2#BR$3br
%&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz
w !1AQaq"2B #3Rbr
$4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ? ky/[[-(F['sMJNf<} \?*o[kqNym[CzyFwbT~ e3H\T?JY$u($7 oKk,:l.LH`
[h!:Oy׆t
Է2&XU2n=}qV mҘD4(@gv9m۩}Rs_z;lczw. AJ>5i$>;TW 7lQ#7ס-v !9"
]O]ρm\*=I^i*z\X Dc <f>b=qH>3恝>lz=c7M'&0TК|zDs NI VsaF1} =1 ˱ JO1wNF 4]Fu0k}&#ב\4@. ;W-K1X.9cU)&jЩJ\Vgƽ*%̚u/\vz]+o_Jrsn<;cy_V U>PNMUѴ}^k8.V|n*?NH5% ^Ǣƍ6B4(pW;~gkV.Viqk Y-Ƨ{NC4i-k:ZIp iR YQ*]EkJY}G4++ٝg,O isOw
k `A"zAF\)& MNm sF<kѫQ$JG* 27_x&IXO(g] ιXxW; ~U[-&ghj]]$Nq9ΥV:.Xac |~&d{D<"u:@88 ElXyy@( 6&@䃁=+6̻[W #6le#^v_BO
$K"* R&}QI%RB kr \jIlŒ
cF -ln ˕)C7gI+7MaDd[ydI
ޥn~̏*( R3ZsVx^ltrqȪZ>aw$QF;rNrH.xƃה[WjvJUfO1p3UcfK A[?
ai= l%:
k}v/$ #νWPofSɩugN6W9)PUI{Nwcv9t ,`#Ky
!
6G:UoKԡԐb)@ JW7R SӼ! Bq"!8#Ex Hpmd>cvo+H՝90ꣵTRFer R>M$^k aXLsHW*GwL y`ߑM
֏)o9Wl8U I"#le
!ПL~+ŧ]L'I]x{HItnd|rTW5g kqߤk\cy'=(Õ;Uwՙ/w DQ
2 z+4}CCD˞r+:UKmYv /#{&!GޛmKB /y LogKik-M8ϰ5뚯K}1qkq"b, 9aָ߇:mhJ.2Fr~9mMJ2H}>+ 2LJGZ}O1~ DT-A;zsJY,n#ox>RIw wp-m#ץjgT[), t WWMf[7ֶ
+,QF
zc?v,v=ˣC}' miMF8]^8ƫH3 KJԂb@Q jF ^]}Er2?ZxrgVU [K FJks8&o\GAְq]$-9Y#ӻ r+-R+/ULPa@A^iL 5qvvR?\ԨgUپWj amI t9>+|}xOʮƛU Z{=:-+ZF\F?^v{ֻ<z5yEkHֻ w}
y8.cA ҹi֎Lm"jWmطro˜U;i.fe6:QTcc4;hv]qv
pI
ˎ. ,ۚTVDžn4Ga 9( ý.%dh'sgץsϕmk-rь0YWޝm:Y[p}"H'_i ͓Ӟ9M}:G\Jdaq;_Q*R{S-9Rsڭޣ|n%KI`$oxZ ø̈6_< =qV< l-#yf3#o9+_h~iw+j^?u_
>jnL\N}W>oBڽN{ ~cP88hrhDdQ|ݩhsj=[,me,a>[jKxf
= bNщI]X5+^TKt $|IFZSo zCwvkx7(
FNpqש뚌ZJʮ.
=uTǛASzqbu,`6Z _Ouj B DF\܂Y_mEC' sW| D"u9V2I88a'z).w 9^kWZ.6m;EԠ,A|;WawGټf!!`{}sU9П:8u2CTdL{ 2W,#c(UZSzXi2# apLEv@ cҊVU#v3J( J4=L W sƻ :V✹c^-%g"
@R ?J'(VDk[P\#pk@
q {4ٲr{ \5_ӓf9C1UNčengm;
qkʎx `)>%Rud-
TѭkZ@d;t%!+C< 1BW tyCH >aƤy`gvRDp8 kx~ FF7Ew2{W5VQ\D bG>ȹNP J$MڑC g"@
=*ͦmkj6MRNWq KPt
1ܴ*ś )-m&IN Qa.
/i;ų`T(;( yp JǒmL۠1g? Oo}>+MkU@OS٬lnSO ~QLd<#-?Rx*NsUD$Kk #NMT_n.9H\ _xxmVw b\ҵf;xJwW̆BH䷸&GU;6s5IL,1yd /B +$\Hnq]" 騄'qDA?:HZq# j ;c
;rt(- o\#9'ҬXqMoWb[Z%gBF1}rvR֡U[U*.3NVg7os[Ɔ "]wԤyaoFF0КYt
u*J?jxQ] Һ ͬj4vᛅIuf FhnA 9R\:`qJvmgG
_W^$qGnU8ڿP֬n OPG({=-/m\}`33 bTzܛ0mFx':ԦTzd5k=PnՌj - PBGZԊIu]V,gX;w6<y8S>p[b1bqצW OY
bS#Ijm,l іT:' N"* qSu ;8P Tmƅ E. Vd{Q@
%E8hG># 袬UQLe8?֏Ƥn( f/>Q@UoPM JѺ7rEK :5O \ CE ƯQE!d [ֻ}ԢRFE ԣ)o> (a) 2?:PY.@Q"s# *HsIWY"Ɂ4SrAs!lWb?vpAESf>jhL/;ԟe $gj99*\=jl:E1N7gj&kALg2䁞:UAOjt/ITVzmژle\Tןz\]a
6NIvZK> J˸M{_qBZCk UQS$'VOWY.4 FR@8#M=IQd8EyDR(I GR $) ҬL gQg&S8r:~]bU09t5 W$sqȢ@ =[{jC8 Ȉxg\ k>kcY-h=;R@6=Zf 9\BV#߭BwzՑ GFMh|ۏJAty< ~WOc^YAO(.m$]\` }kHRbkb D%=t,T,=;Z#1ɃYH#92ɻTtz
%y=֜cYZz% {R#ʸc+ŶhiKO=2*Xv~`ӃL A* P;Ӱ
| jR01c&GzI>Kړ@e] yԎˏ#=z3$ % 1Ρe\cPyTdq'X}F\pZhL1#<NsV3;6 o GaT1 !ܓ+j&Aҳ%$Vl v z J*&nn֕˜qV34F qQX3GjKI鞝O~4 $ކŚmU OWL 2픨$MF cEGsU{ֳiS*ojk/+7H~p Tt}' ǵZ ʜ
(-h z
I%֊+6X
98Ԧ%(~) &d5a"Pz)+K#{+t"S<(2:qUY}s3It8EU y s t e m o r i t s v a r i a t i o n s . T e a m s l i k e M i c h i g a n , M i c h i g a n S t a t e a n d P e n n S t a t e . O b v i o u s l y , y o u c a n w i n w i t h e i t h e r s y s t e m . W i t h b o t h s y s t e m s , c o a c h e s c o a c h w i t h a p a s s i o n . B o t h s y s t e m s h a v e t h e i r a t h l e t e s w o r k h a r d a n d b o t h p r o d u c e r e s u l t s . < b r > A s I h a v e s t u d i e d b o t h s y s t e m s , I h a e f o u n d o n e m a j o r d i f f e r e n c e . T h e H I T ( H i g h I n t e n s i t y ) s t r e n g t h c o a c h e s f o c u s o n t r a i n i n t o p r e v e n t i n j u r i e s w i t h a w e l l - c o n d i t i o n e d b o d y . O t h e r c o a c h e s a n d B F S w h o u s e t h e s e c r e t , f o c u s o n p e r f o r m a n c e r e c o r d s . H o w f a s t c a n y o u r u n ? H o w h i g h a n d f a r c a n y o u j u m p ? H o w m u c h c a n y o u l i f t ? H o w m u c h c a n y o u i m p r o v e i n t h o s e a r e a s ? P e r s o n a l r e c o r d s a r e m e t i c u l o u s l y k e p t i n o r d e r t o v e r i f y t h a t i m p r o v e m e n t . T h a t i s w h a t d r i v e s t h r o w e r s a n d m o s t a t h l e t e s . T h e r e f o r e , e v e n t h r o w e r s a t t h e H I T s c h o o l s d o t h e s e c r e t . W e a t B F S a r e t h e s a m e w a y . W e c o n s t a n t l y m e a s u r e o u r p e r f o r m a n c e . W e n e e d c o n c r e t e p r o o f t h a t w e a r e g e t t i n g b e t t e r e v e r y d a y . < b r > S t e f a n F e r n h o l m w a s a D i s c u s t h r o w e r f r o m S w e d e n w h o c a m e t o B Y U t o c o m p e t e a t t h e c o l l e g e l e v e l . H e b r o k e t h e N C A A c o l l e g i a t e r e c o r d a n d w a s a p a s t O l y m p i a n . S t e f a n b e c a m e a p a r t o f B F S i n t h e m i d - 1 9 8 0 s . W e o w e h i m a g r e a t d e a l . H e b r i d g e d t h e g a p b e t w e e n t h e U n i t e d S t a t e s a n d t h e o l d S o v i e t U i o n . S t e f a n w a s p r i v y a n d k n o w l e d g e a b l a b o u t t h e S o v i e t t r a i n i n g m e t h o d s . T h e S o v i e t s s p e n t h u n d r e d s o f m i l l i o n o f d o l l a r s o n d e v e l o p i n g t h e i r s y s t e m . T h e y t o o k t h e s e c r e t i n t h e e a r l y 1 9 7 0 s a n d e l e v a t e d i t t o n e w l e v e l s . T h e y t o o k t r a i n i n g v e r y s e r i o u s l y . T h e i r c o a c h e s , f o r e x a m p l e , c o u l d g e t a d o c t o r a t e i n d i s c u s , s p r i n t i n g o r w e i g h t l i f t i n g a t t h e U n i v e r s i t y o f M o s c o w . < b r > S t e f a n t o o k f u l l a d v a n t a g e o f t h i s k n o w l e d g e . I h a v e n e v e r s e e n a n a t h l e t e l i k e S t e f a n . F o r t h o s e w h o s a w S t e f a n , y o u k n o w I a m n o t b l o w i n g s m o k e . S t e f a n w e i g h e d 2 7 3 a t a