JFIF C
$ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@= C
=)#)================================================== z "
} !1AQa"q2#BR$3br
%&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz
w !1AQaq"2B #3Rbr
$4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ? ky/[[-(F['sMJNf<} \?*o[kqNym[CzyFwbT~ e3H\T?JY$u($7 oKk,:l.LH`
[h!:Oy׆t
Է2&XU2n=}qV mҘD4(@gv9m۩}Rs_z;lczw. AJ>5i$>;TW 7lQ#7ס-v !9"
]O]ρm\*=I^i*z\X Dc <f>b=qH>3恝>lz=c7M'&0TК|zDs NI VsaF1} =1 ˱ JO1wNF 4]Fu0k}&#ב\4@. ;W-K1X.9cU)&jЩJ\Vgƽ*%̚u/\vz]+o_Jrsn<;cy_V U>PNMUѴ}^k8.V|n*?NH5% ^Ǣƍ6B4(pW;~gkV.Viqk Y-Ƨ{NC4i-k:ZIp iR YQ*]EkJY}G4++ٝg,O isOw
k `A"zAF\)& MNm sF<kѫQ$JG* 27_x&IXO(g] ιXxW; ~U[-&ghj]]$Nq9ΥV:.Xac |~&d{D<"u:@88 ElXyy@( 6&@䃁=+6̻[W #6le#^v_BO
$K"* R&}QI%RB kr \jIlŒ
cF -ln ˕)C7gI+7MaDd[ydI
ޥn~̏*( R3ZsVx^ltrqȪZ>aw$QF;rNrH.xƃה[WjvJUfO1p3UcfK A[?
ai= l%:
k}v/$ #νWPofSɩugN6W9)PUI{Nwcv9t ,`#Ky
!
6G:UoKԡԐb)@ JW7R SӼ! Bq"!8#Ex Hpmd>cvo+H՝90ꣵTRFer R>M$^k aXLsHW*GwL y`ߑM
֏)o9Wl8U I"#le
!ПL~+ŧ]L'I]x{HItnd|rTW5g kqߤk\cy'=(Õ;Uwՙ/w DQ
2 z+4}CCD˞r+:UKmYv /#{&!GޛmKB /y LogKik-M8ϰ5뚯K}1qkq"b, 9aָ߇:mhJ.2Fr~9mMJ2H}>+ 2LJGZ}O1~ DT-A;zsJY,n#ox>RIw wp-m#ץjgT[), t WWMf[7ֶ
+,QF
zc?v,v=ˣC}' miMF8]^8ƫH3 KJԂb@Q jF ^]}Er2?ZxrgVU [K FJks8&o\GAְq]$-9Y#ӻ r+-R+/ULPa@A^iL 5qvvR?\ԨgUپWj amI t9>+|}xOʮƛU Z{=:-+ZF\F?^v{ֻ<z5yEkHֻ w}
y8.cA ҹi֎Lm"jWmطro˜U;i.fe6:QTcc4;hv]qv
pI
ˎ. ,ۚTVDžn4Ga 9( ý.%dh'sgץsϕmk-rь0YWޝm:Y[p}"H'_i ͓Ӟ9M}:G\Jdaq;_Q*R{S-9Rsڭޣ|n%KI`$oxZ ø̈6_< =qV< l-#yf3#o9+_h~iw+j^?u_
>jnL\N}W>oBڽN{ ~cP88hrhDdQ|ݩhsj=[,me,a>[jKxf
= bNщI]X5+^TKt $|IFZSo zCwvkx7(
FNpqש뚌ZJʮ.
=uTǛASzqbu,`6Z _Ouj B DF\܂Y_mEC' sW| D"u9V2I88a'z).w 9^kWZ.6m;EԠ,A|;WawGټf!!`{}sU9П:8u2CTdL{ 2W,#c(UZSzXi2# apLEv@ cҊVU#v3J( J4=L W sƻ :V✹c^-%g"
@R ?J'(VDk[P\#pk@
q {4ٲr{ \5_ӓf9C1UNčengm;
qkʎx `)>%Rut,ڑZy&H-g2/pzZmy9=$,WpΠ BdB,b e?3{[aoko# h2.s =Oʡ63^=; V;d`O 1Ikb"D/Pۊps\wwb'ΝZoF=s~o=̘H_~1Gֵ
2)D4 FIdm>x
Gދ͏s `$/ uW65ˉ #qYnXǖSԎgF}SrO`\u:ѸX
E rr|Ӄ F;[Mhk=jӭZig]
# *tʲ]F2|S4gŅ}>| Y1\ǿl9%IpTcЊmGɼs$I$g9Iۚu3 vw }*~ +I,A$fme'ǃzM8D%R??p1&;lOPߨܘ4pEï1Y >rW;I Q[ %-ٷg:^PTӏEe; J8( c$sZ(%Oa̒`4 $mzt4QL"(*FryK_,A1EuH<и d4۟Ewe{#jeϭTsU)f+BVKvS TEMwc836aH|Ɗ+& }ʓ36O:S*(9 qR`hj7!F< i E=*ŀ65p( r s|(CF-/cq < b r > A n o t h e r S L D L A t h l e t i c A p p r o a c h : < b r > < b r > T h e R o m a n i a n d e a d l i f t ( F i g u r e S e v e n ) i s a p o p u l a r a l t e r n a t i v e a s s h o w n i n F i g u r e S i x . O l y m p i c l i f t e r s u s e t h i s t o a i d t h e i r e f f o r t s i n c o m p e t i t i o n . S o m e s t r e n g t h c o a c h e s h a v e a d o p t e d t h i s l i f t e f f e c t i v e l y f o r t h e i r a t h l e t e s . T h e k n e e s a r e s l i g h t l y b e n t a n d t h e l o w e r b a c k i s s t r a i g h t . I f y o u r o b j e c t i v e i s t o i m p r o v e y o u r c l e a n o r s n a t c h , t h e R o m a n i a n d e a d l i f t i s e x c e l l e n t a n d i t a l s o g i v e s a g o o d s t r e t c h t o t h e h a m s t r i n g s . H o w e v e r , i t w i l l n o t s t r e t c h t h e h a m s t r i n g s l i k e t h e B F S S t r a i g h t - L e g D e a d L i f t . N o t h i n g d o e s . o n e o f t h e b e s t p r o g r a m s i n t h e s t a t e , i f n o t i n t h e c o u n t r y . & n b s p ; P e r s o n a l l y , I f e e l t h a t i f I d i d n ' t h a v e t h e p r o g r a m s t o c h a l l e n g e m e I w o u l d n ' t b e w h e r e I a m t o d a y . & n b s p ; N o t o n l y h a t h e p r o g r a m m a d e m e s t r o n g e r a n d f a s t e r b u t i t h a s a l l o w e d m e t o s t a y i n t h e l i n e u p t h r o u g h o u t t h e d u r a t i o n o f t h e y e a r . & n b s p ; I t i s a l o n g s e a s o n , b u t t h e p r o g r a m h a s c o n d i t i o n e d m y b o d y t o b e a b l e t o w i t h s t a n d t h e h a r d k n o c k s o f c o l l e g e b a s e b a l l . & n b s p ; I t h i n k o u r s p e e d / s t r e n g t h a n d c o n d i t i o n i n g p r o g r a m h a s m a d e m e a b e t t e r a t h l e t e a n d a b e t t e r p e r s o n . I t m a k e s y o u a b e t t e r p e r s o n t h r o u g h l f e . " < B R > < S T R O N G > - - C h r i s C u r l y , S M S B a s e b e l l , J u n i o r I n f i e l d e r < / S T R O N G > < / P >
< P a l i g n = l e t > " C o a c h C o g g i n s ' s p e e d - s t r e n g t h a n d c o n d i t i o n i n g p r o g r a m h a s h e l p e d m e i n e n d u r a n c e , s t r e n g t h a n d h a s g i v e n m e m o r e e x p l o s i v e p o w e r . & n b s p ; C o a c h C o g g i n s h a s h e l p e d t h e b a s k e t b a l l p r o g r a m b e c o m e m o r e p h y s i c a l a n d m u c h m o r e e x p l o s i v e . " < B R > < S T R O N G > - - B e n K a n d l b i n d e r , J u n i o r G a r d < / S T R O N G > < / P >
< P a l i g n = l e f t > " T h e c o n d i t i o n i n g p r o g r a m h a s h e l p e d m e i n t w o w a y s . & n b s p ; F i r s t , i t h a s g i v e n m e t h e f i t n e s s l e v e l a n d s t r e n g t h n e e d e d t o p e r f o r m m y b e s t . & n b s p ; S e c o n d a n d m o s t i m p o r t a n t l y , i t g a v e m e i n c r e a s e d c o n f i d e n c e i n m y s e l f . & n b s p ; B e i n g a s o c c e r g o a l k e e p e r , t h e m e d i c i n e b a l l t h r o w s r e a l l y h e l p e d m y a r m a n d h a n d s t r e n g t h . & n b s p ; I f o u n d m y s e f c a t c h i n g a n d h o l d i n g