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< P > A s h l e y i s k n o w n f o r h e r a b i l i t y t o f o c u s o n w h a t i s i m p o r t a n t a n d k e e p t h e p e r i p h e r a l f r o m i n t e r f e r i n g w i t h h e r g o a l s . & n b s p ; B o t h o f h e r c o a c h e s s p e a k o f h e r w o r k e t h i c , w h i c h h e r m o t h e r s a y s s h e r e c e i v e d f r o m h e r f a t h e r . & n b s p ; S h e e n j o y s a s t r o n g f a m i l y l i f e w i t h h e r t w o y o u n g e r s i s t e r s , b o t h o f w h o m a r e i n v o l v e d w i t h r u n n i n g a n d b a s k e t b a l l . & n b s p ; A s h l e y ' s m o t h e r g i v e s a l o t o f c r e d i t t o t h e C a t h o l i c e d u c a t i o n a n d t h e v a l u e s w h i c h h e r g i r l s h a v e l e a r n e d f r o m t h a t e n v i r o n m e n t . & n b s p ; S h e d o e s n o t w o r k o u t s i d e t h e h o m e , b u t g i v e s h e r s e l f c o m p l e t e l y t o e d u c a t i n g a n d s u p p o r t i n g t h e i r c h i l d r e n a n d t h e i r a c t i v i t i e s . & n b s p ; T h e y o p e n l y d i s c u s s r i g h t a n d w r o n g a s a f a m i l y a n d f i n d i t w o r k s w e l l f o r t h e m . & n b s p ; A s h l e y q u i c k l y a c k n o w l e d g e s t h e s u p p o r t s h e r e c e i v e s f r o m h e r f a m i l y a n d a p p r e c i a t e s w h a t M o m a n d D a d & n b s p ; h a v e s a c r i f i c e d t o h e l p h e r w i t h h e r r u n n i n g . & n b s p ; < / P >
< P > F o r r e c r e a t i o n , A s h l e y p r e f e r s o u t d o o r a c t i v i t i e s , e s p e c i a l l y t h o s e i n v o l v i n g f a m i l y a n d f r i e n d s . & n b s p ; L i k e a l l t e e n a g e r s , s h e m u s t d e a l w i t h p e e r p r e s s u r e i n v o l v i n g t r a i n i n g r u l e s , d r i n k i n g , a n d o t h e r b o d i l y a b u s e . & n b s p ; S i n c e m o s t k n o w o f h e r s t a n d , s h e g e t s a l o t o f k i d d i n g a b o u t h e r l i f e s t y l e . & n b s p ; T h o s e w h o k n o w h e r b e s t a r e c o n f i d e n t s h e h a n d l e s t h i s c h a l l e n g e w e l l . & n b s p ; T r a c k c o a c h D a v i d M o r t o n i s a b e l i e v e r i n w e i g h t t r a i n i n g , s p e c i f i c a l l y t h e s q u a t s a n d t h e e x p l o s i v e l i f t s . & n b s p ; H e u s e s A s h l e y a s a m o d e l f o r o t h e r a t h l e t e s a n d p a r e n t s t o a d v e r t i s e t h e b e n e f i t s o f t h i s t y p e o f t r a i n i n g . & n b s p ; W h e n I a s k e d C o a c h M o r t o n r e g a r d i n g & n b s p ; h i s v i e w s o f o v e r h e a d l i f t s f o r r u n n e r s , h i s r e p l y w a s t h a t t h e m o s t e x p l o s i v e l i f t s a r e t h e m o s t b e n e f i c i a l , a n d t h e y a l l g o o v e r h e a d s o w e l o v e t h e m ! < / P >
< P a l i g n = c e n t e r > < S T R O N G > B I S H O P M c G U I N N E S S H I G H S C H O O L , < B R > O K L A H O M A C I T Y , O K < / S T R O N G > < / P >
< P a l i g n = c e n t e r > < S T R O N G > < U > A S H L E Y B O O T H E S T A T I S T I C S < / U > < / S T R O N G > < / P >
< P a l i g n = c e n t e r > < S T R O N G > P e r s o n a l < B R > * < / S T R O N G > 5 ' 6 " / 1 3 4 l b s < B R > * 3 . 8 G . P . A . & n b s p ; & n b s p ; & n b s p ; < B R > R a n k i n c l a s s - 2 7 / 1 4 0 < B R > ( B i s h o p M c G u i n n e s s a v e r a g e s < B R > 1 0 m e r i t s c h o l a r s e a c h y e a r ) < / P >
< P a l i g n = c e n t e r > < S T R O N G > P e r f o r m a n c e < B R > A c c o m p l i s h m e n t s B y Y e a r < B R > < / S T R O N G > N o t e : B i s h o p M c G u i n n e s s < B R > c o m p e t e s i n C l a s s 4 A . < B R > ( 5 A b e i n g h i g h e s t ) < / P >
< P a l i g n = c e n t e r > < S T R O N G > 9 T H G R A D E < / S T R O N G > < B R > < U > C r o s s C o u n t r y < / U > < B R > * S t a t e R u n n e r - U p ( 1 2 : 2 4 ) < B R > * C r o s s C o u n t r y T e a m w o n < B R > t h e S t a t e C h a m p i o n s h i p . < / P >
< P a l i g n = c e n t e r > < U > T r a c k < / U > < B R > * S t a t e C h a m p i o n 1 6 0 0 M R u n ( 5 : 1 7 ) < B R > * S t a t e C h a m p i o n 3 2 0 0 M R u n ( 1 1 : 4 0 ) < B R > * S t a t e C h a m p i o n 3 2 0 0 M R e l a y < B R > * G r e a t e r S o u t h w e s t I n v i t a t i o n a l < B R > 1 5 0 0 M e t e r R u n < / P >
< P a l i g n = c e n t e r > < U > L i f t i n g < / U > < B R > * P o w e r C l e a n - 1 0 0 l b s < B R > * S q u a t - 1 5 0 l b s < / P >
< P a l i g n = c e n t e r > < S T R O N G > 1 0 T H G R A D E < / S T R O N G > < B R > < U > C r o s s C o u n t r y < B R > < / U > * S t a t e C h a m p i o n ( 1 2 : 1 8 ) < B R > * C r o s s C o u n t r y T e a m w o n t h e < B R > S t a t e C h a m p i o n s h i p < B R > * C o u r s e R e c o r d s s e t a t : < B R > O k l a h o m a S t a t e U n i v e r s i t y < B R > 2 m i l e s - 1 1 : 2 9 < B R > * R a z o r b a c k G o l f C o u r s e < B R > 2 m i l e s - 1 1 : 0 1 < B R > * " O k l a h o m a v s . A r k a n s a s " - A l l < B R > S t a r D u a l M e e t C h a m p i o n < / P >
< P a l i g n = c e n t e r > < U > T r a c k < / U > < B R > * S t a t e C h a m p i o n 1 6 0 0 M R u n ( 5 : 1 8 ) < B R > * S t a t e R u n n e r - U p 3 2 0 0 M R e l a y < B R > * G r e a t e r S o u t h w e s t I n v i t a t i o n a l < B R > 1 5 0 0 M R u n - 6 t h ( 4 : 5 1 ) < / P >
< P a l i g n = c e n t e r > < U > L i f t i n g < / U > < B R > * P o w e r C l e a n - 1 2 0 l b s < B R > * S q u a t - 2 0 0 l b s < / P >
< P a l i g n = c e n t e r > < S T R O N G > 1 1 T H G R A D E < B R > < / S T R O N G > A s h l e y m i s s e d 6 w e e k s o f t r a i n i n g < B R > t h e m i d d l e p a r t o f t h e s e a