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Use an athletic stance, point the toes out slightly for balance and keep the knees directly over the toes. Be tall, spread the chest and lock in the lower back." width="100" height="100" border="0">
Take a deep breath before the downward movement. Hold your breath throughout the squat movement and breath out on the way up, just after passing the half-way point.
Use three spotters when possible. the back spotÐâ=fc�€��mE-}E-��ŒE-¦E-	��¨E-²E-��µE-¾E-��ÝE-ìE-��ïE-þE-��F-
F-��F-0F-��?F-NF-
��WF-bF-	�A�tF-~F-��ÀF-ÑF-��ÔF-çF-��ïF-þF��	��G-G-��*G-7G-��:G-LG-td class=tablestyle width=Box Squat: A top priority BFS Squat Variation to be used as a core lift. Do once a week with the Parallel Squat. Always sit down under control with a locked in lower back. Rock back slightly, then surge forward and up on your toes.
Front Squat: A }â=fp�€��w-‡-��–-°-	��²-¼-��¿-È-��ç-ö-��ù- -��
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