JFIF C
$ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@= C
=)#)================================================== z "
} !1AQa"q2#BR$3br
%&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz
w !1AQaq"2B #3Rbr
$4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ? ky/[[-(F['sMJNf<} \?*o[kqNym[CzyFwbT~ e3H\T?JY$u($7 oKk,:l.LH`
[h!:Oy׆t
Է2&XU2n=}qV mҘD4(@gv9m۩}Rs_z;lczw. AJ>5i$>;TW 7lQ#7ס-v !9"
]O]ρm\*=I^i*z\X Dc <f>b=qH>3恝>lz=c7M'&0TК|zDs NI VsaF1} =1 ˱ JO1wNF 4]Fu0k}&#ב\4@. ;W-K1X.9cU)&jЩJ\Vgƽ*%̚u/\vz]+o_Jrsn<;cy_V U>PNMUѴ}^k8.V|n*?NH5% ^Ǣƍ6B4(pW;~gkV.Viqk Y-Ƨ{NC4i-k:ZIp iR YQ*]EkJY}G4++ٝg,O isOw
k `A"zAF\)& MNm sF<kѫQ$JG* 27_x&IXO(g] ιXxW; ~U[-&ghj]]$Nq9ΥV:.Xac |~&d{D<"u:@88 ElXyy@( 6&@䃁=+6̻[W #6le#^v_BO
$K"* R&}QI%RB kr \jIlŒ
cF -ln ˕)C7gI+7MaDd[ydI
ޥn~̏*( R3ZsVx^ltrqȪZ>aw$QF;rNrH.xƃה[WjvJUfO1p3UcfK A[?
ai= l%:
k}v/$ #νWPofSɩugN6W9)PUI{Nwcv9t ,`#Ky
!
6G:UoKԡԐb)@ JW7R SӼ! Bq"!8#Ex Hpmd>cvo+H՝90ꣵTRFer R>M$^k aXLsHW*GwL y`ߑM
֏)o9Wl8U I"#le
!ПL~+ŧ]L'I]x{HItnd|rTW5g kqߤk\cy'=(Õ;Uwՙ/w DQ
2 z+4}CCD˞r+:UKmYv /#{&!GޛmKB /y LogKik-M8ϰ5뚯K}1qkq"b, 9aָ߇:mhJ.2Fr~9mMJ2H}>+ 2LJGZ}O1~ DT-A;zsJY,n#ox>RIw wp-m#ץjgT[), t WWMf[7ֶ
+,QF
zc?v,v=ˣC}' miMF8]^8ƫH3 KJԂb@Q jF ^]}Er2?ZxrgVU [K FJks8&o\GAְq]$-9Y#ӻ r+-R+/ULPa@A^iL 5qvvR?\ԨgUپWj amI t9>+|}xOʮƛU Z{=:-+ZF\F?^v{ֻ<z5yEkHֻ w}
y8.cA ҹi֎Lm"jWmطro˜U;i.fe6:QTcc4;hv]qv
pI
ˎ. ,ۚTVDžn4Ga 9( ý.%dh'sgץsϕmk-rь0YWޝm:Y[p}"H'_i ͓Ӟ9M}:G\Jdaq;_Q*R{S-9Rsڭޣ|n%KI`$oxZ ø̈6_< =qV< l-#yf3#o9+_h~iw+j^?u_
>jnL\N}W>oBڽN{ ~cP88hrhDdQ|ݩhsj=[,me,a>[jKxf
= bNщI]X5+^TKt $|IFZSo zCwvkx7(
FNpqש뚌ZJʮ.
=uTǛASzqbu,`6Z _Ouj B DF\܂Y_mEC' sW| D"u9V2I88a'z).w 9^kWZ.6m;EԠ,A|;WawGټf!!`{}sU9П:8u2CTdL{ 2W,#c(UZSzXi2# apLEv@ cҊVU#v3J( J4=L W sƻ :V✹c^-%g"
@R ?J'(VDk[P\#pk@
q {4ٲr{ \5_ӓf9C1UNčengm;
qkʎx `)>%Rufm0E,~\V||D` \~F@sORI t|ҔY,N3ۊ|vsθeв`HӞ;ܰ
i H]XL<Ӛ 7t=)sOcZqkϿВ rp=' qڎ`= dם}\ g$H4H9y >\,z)Px:z,W,7 NIߎ;`j䁜;sqErbVv+@rI
Ҿϥ
ݷ夯p+Rܳ j?>'<ya@>ke Gٌ9'OU f ^vB#{*v#Hpz($Pe2(|bA֩I.`P<i;p G4Q@
kD|(C=*<*>Q@ >Ғx s
I68m>Q@%OrK n (يA^֊(Y-su4 >^Gf> H;P# xu\moW4GgkͅQLGM
k Aި}m> i}Ldž/>?Ue=Gbr]^ %&/o$HST֝S()Ǖ8z?]NQ dR]a{.-R-`K 00ʓk0PϹ~\-`f]) aOZqu=ߔ.%iJ[Q܀=9B8譌 (_j8 ={~# sQy%m:/Q>2~T<K5)Ƭ % &.d}ڕd^)c!% F99OR0 bqnh]+',նs3?rF~iTe;kOuo-
L@ANzqT kZi]#{Hbې+ܟ{U>*>9ak XZ/mσtG_3a}8 /־fq M_ B4Eޗ@/z`!'> 'j`zΚБW\Y>?MX %'N>:}@i 2r9 ??*"eP91-Q;"N3B5 |FO S_}O )ZJZs`0) ځ֊Z@/z( ٲ ;I}4nxBIlyxey7]jyfof$Yb,NsHFE/J@r
\Ա u3 *֊\.}X($
}kŵ]VkmP1F+=a7 #Tܘ~>
E UW$1sUyR E3fOk` H' biq=8j#݃waxެ_ݙ&`]}rv'O8Dugd3wjqniqZ.}infUa
n.6E1֊(n}ɼ}MQL|̋˟ b|v=OPb 6? z(s3woZ>\i"B1SsUY>L)UÝY06(ۥ|pyָR2?j?̫1}M+{ xMkҨUc3֜>b-Itm@AbX w\#
ddt* 84K&hM(s m^R2Q5Y@Z{tfɖVkhFGb +9 o p e d b y A r t h u r J o n e s w i t h h i s N a u t i l u s m a c h i n e s . S o m e g r e a t f o o t b a l l t e a m s u s e t h i s s y s t e m o r i t s v a r i a t i o n s . T e a m s l i k e M i c h i g a n , M i c h i g a n S t a t e a n d P e n n S t a t e . O b v i o u s l y , y o u c a n w i n w i t h e i t h r s y s t e m . W i t h b o t h s y s t e m s , c o a c h e s c o a c h w i t h a p a s s i o n . B o t h s y s t e m s h a v e t h e i r a t h l e t e s w o r k h a r d a n d b o t h p r o d u c e r e s u l t s . < b r > A s I h a v e s t u d i e d b o t h s y s t e m s , I h a v e f o u n d o n e m a j o r d i f f e r e n c e . T h e H I T ( H i g h I n t e n s i t y ) s t r e n g t h c o a c h e s f o c u s o n t r a i n n g t o p r e v e n t i n j u r i e s " XKc'\L$2N|?\{W*z~VoP~h{G*r#lSJ|R:M9w_~sQEr+E>a\ e t h e s e c r e t , f o c u s o n p e r f o r m a n c e r e c o r d s . H o w f a s t c a n y o u r u n ? H o w h i g h a n d f a r c a n y o u j u m p ? H o w m u c h c a n y u l i f t ? H o w m u c h c a n y o u i m p r o v e i n t h o s e a r e a s ? P e r s o n e a p a r t i n h i g h s c h o o l w a s m y w o r k e t h i c a n d e f f o r t . I c a n r e m e m b e r g i v i n g u p o t h e r t h i n g s t o w o r k o u t . I w o r k e d o u t m a n y t i m e s b y m y s e l f w h e n n o o n e e l s e w a n t e d t o i n h i g h s c h o o l . < b r > B r a n d o n i s e x t r e m e l y l e a n a n d h a s b e e n m e a s u r e d a t o n l y 5 % b o d y f a t . H e h a s n e v e r t a k e n a n d r o a n d B r a n d o n s a i d , I d o n ' t e v e n t a k e c r e a t i n e a n y m o r e . A s f a r a s s t e r o i d s , I h a e n ' t b e e n a w a r e o f a n y a t h l e t e s o n s t e r o i d s . I c e r t a i n l y w o u l d n o t e v e n c o n s i d e r t h e m . P e o p l e I k n o w j u s t t a k e t h e l e g a l s t u f f . < b r > B r a n d o n a l s o h a s s o m e s t r o n g f e e l i n g s o n d r u g s , a l c o h o l a n d t o b a c c o . I h a v e n o t o l e r a n c e p e r i o d o n d r u g s . I j u s t d o n ' t u n d e r s t a n d t h e p e o p l e w h o t a k e t h e m . T h e y a r e i l l e g a l f o r a r e a s o n . I d o n ' t l i k e b e i n g a r o u n d p e o p l e w h o d o d r u g s . I n f a c t , n o o n e h a s e v e r a s k e d m e t o d o d r u g s . E v e r y o n e k n o w s m y p o s i t i o n . < b r > I n e v e r d r a n k i n h i g h s c h o o l . I d o n ' t l i k e d r i n k i n g . T h e r e a r e t o o m a n y t h i n g s t h a t c a n g o w r o n g . I w i l l n e v e r l e t a n y o n e g e t e h i n d a w h e e l t h a t ' s b e e n d r i n k i n g . I d o n ' t s m o k e o r c h e w . I t r i e d t o c h e w o n c e a n d i t m a d e m e s i c k . I d o n ' t s e e h o w y o u c o u l d e v e r s m o k e a n d p l a y s p o r t s . < b r > B r a n d o n w a s s e l e c t e d t o r e p r e s e n t t h e t e a m o n a 1 5 - p l a y e r L