JFIF C
$ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@= C
=)#)================================================== z "
} !1AQa"q2#BR$3br
%&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz
w !1AQaq"2B #3Rbr
$4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ? ky/[[-(F['sMJNf<} \?*o[kqNym[CzyFwbT~ e3H\T?JY$u($7 oKk,:l.LH`
[h!:Oy׆t
Է2&XU2n=}qV mҘD4(@gv9m۩}Rs_z;lczw. AJ>5i$>;TW 7lQ#7ס-v !9"
]O]ρm\*=I^i*z\X Dc <f>b=qH>3恝>lz=c7M'&0TК|zDs NI VsaF1} =1 ˱ JO1wNF 4]Fu0k}&#ב\4@. ;W-K1X.9cU)&jЩJ\Vgƽ*%̚u/\vz]+o_Jrsn<;cy_V U>PNMUѴ}^k8.V|n*?NH5% ^Ǣƍ6B4(pW;~gkV.Viqk Y-Ƨ{NC4i-k:ZIp iR YQ*]EkJY}G4++ٝg,O isOw
k `A"zAF\)& MNm sF<kѫQ$JG* 27_x&IXO(g] ιXxW; ~U[-&ghj]]$Nq9ΥV:.Xac |~&d{D<"u:@88 ElXyy@( 6&@䃁=+6̻[W #6le#^v_BO
$K"* R&}QI%RB kr \jIlŒ
cF -ln ˕)C7gI+7MaDd[ydI
ޥn~̏*( R3ZsVx^ltrqȪZ>aw$QF;rNrH.xƃה[WjvJUfO1p3UcfK A[?
ai= l%:
k}v/$ #νWPofSɩugN6W9)PUI{Nwcv9t ,`#Ky
!
6G:UoKԡԐb)@ JW7R SӼ! Bq"!8#Ex Hpmd>cvo+H՝90ꣵTRFer R>M$^k aXLsHW*GwL y`ߑM
֏)o9Wl8U I"#le
!ПL~+ŧ]L'I]x{HItnd|rTW5g kqߤk\cy'=(Õ;Uwՙ/w DQ
2 z+4}CCD˞r+:UKmYv /#{&!GޛmKB /y LogKik-M8ϰ5뚯K}1qkq"b, 9aָ߇:mhJ.2Fr~9mMJ2H}>+ 2LJGZ}O1~ DT-A;zsJY,n#ox>RIw wp-m#ץjgT[), t WWMf[7ֶ
+,QF
zc?v,v=ˣC}' miMF8]^8ƫH3 KJԂb@Q jF ^]}Er2?ZxrgVU [K FJks8&o\GAְq]$-9Y#ӻ r+-R+/ULPa@A^iL 5qvvR?\ԨgUپWj amI t9>+|}xOʮƛU Z{=:-+ZF\F?^v{ֻ<z5yEkHֻ w}
y8.cA ҹi֎Lm"jWmطro˜U;i.fe6:QTcc4;hv]qv
pI
ˎ. ,ۚTVDžn4Ga 9( ý.%dh'sgץsϕmk-rь0YWޝm:Y[p}"H'_i ͓Ӟ9M}:G\Jdaq;_Q*R{S-9Rsڭޣ|n%KI`$oxZ ø̈6_< =qV< l-#yf3#o9+_h~iw+j^?u_
>jnL\N}W>oBڽN{ ~cP88hrhDdQ|ݩhsj=[,me,a>[jKxf
= bNщI]X5+^TKt $|IFZSo zCwvkx7(
FNpqש뚌ZJʮ.
=uTǛASzqbu,`6Z _Ouj B DF\܂Y_mEC' sW| D"u9V2I88a'z).w 9^kWZ.6m;EԠ,A|;WawGټf!!`{}sU9П:8u2CTdL{ 2W,#c(UZSzXi2# apLEv@ cҊVU#v3J( J4=L W sƻ :V✹c^-%g"
@R ?J'(VDk[P\#pk@
q {4ٲr{ \5_ӓf9C1UNčengm;
qkʎx `)>%RuX4Qf".A(?
oP'jE ^?Ꚋ) # J(=:UQEP
: QS
Uh}v t?tEA
侜.xKOq
h PqJw>r [ ¢d(pG=k'ϣY z&?`.#f-ض7@|&6 B\֦4dJc3KEA JWBs L ?kؿ5V-t~V?ϱtVP+&:\)H#B~Ew=:T~M)-q7БH/~MR(ԃyKr߅O_4k &)>Ewc'vWO'bxT' E%"ɩ#D+"뚊'Grp V+fh(W u!{U7&#- b
Co*^N Dh*A A=#D@Etx:_tO'$ ՕB+hiԁS*}gnaݎM\ }TL͵3]~t { M8 < b r > # 6 E y e s o n T a r g e t : < b r > < b r > T h i s i s s u c h a w o n d e r f u p h r a s e w i t h m a n y a p p l i c a t i o n s . U s e i t a l l t h e t i m e i n t h e w e i g h t r o o m a n d d u r i n g a r e g u l a r p r a c t i c e . Y o u r t a r g e t c a n c h a n g e d e p e n d i n g o n t h e l i f t o r t h e s i t u a t i o n . T r a i n i n g y o u r a t h l e t e s t o k e e p h e i r e y e s o n w h a t e v e r t a r g e t y o u d i c t a t e w i l l p a y b i g d i v i d e n d s . < b r > S q u a t : e y e s o n t a r g e t s t r a i g h t a h e a d . P o w e r C l e a n : d u r i n g t h e j u m p p h a s e , t h e e y e s s h o u l d b e o n t a r g e t h i g h o n t h e w a l l o r o n a s p e c i f i c p o i n t o n t h e c e i l i n g . I n o n e o f o u r f e a t u r e a r t i c l e s i n t h i s j o u r n a l , a n a t h l e t e h a s h i s e y e s d o w n , t h u s h i s c h i n i s d o w n a n d t h u s o u t o f h i s p o w e r l i n e o n a c l e a n i n g m o v e m e n t . C a n y o u f i n d i t ? I f y o u d o , y o u s h o u l d s t a r t s m i l i n g a s y o u c o m e t o r e a l i z e t h a t t h e s e S i x B F S A b s o l u t e s a r e n o t o n l y f o r h i g h s c h o o l b e g i n n e r s b u t a d v a n c e d a t h l e t e s a s w e l l . I t a l s o m e a n s y o u c a n b e c o m e a s t r e n g t h a n d c o n d i t i o n i n g e x p e r t v e r y q u i c k l y . < b r > S p r i n t S t a n c e : E y e s o n t a r g e t t h r e e f e e t i n f r o n t . S p r i n t i n g : E y e s o n t a r g e t s t r a i g h t a h e a d . T a c k l i n g : s t r a i g h t a h e a d . J u m p i n g : s t r a i g h t a h e a d . < b r > W h a t a b o u t w h e n y o u a r e t h r e e p o i n t s b e h i n d i n a f o o t b a l l g a m e w i t h o n l y t w o m i n u t e s l e f t a n d y o u r o p p o n e n t s h a v e t h e b a l l . W h a t i s y o u r t a r g e t ? T h e b a l l ! H a v e f u n w i t h t h i s . B e c r e a t i v e ! < b r > < b r > < b r > _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ < b r > < b r > < b r > T H E B F S S I X A B S O L U T E S < b r > < b r > A t h l e t i c o r J u m p S t a n c e < b r > < b r > B e T a l l < b r > < b r > S p r e a d t h e C h e s t < b r > ( L o c k - i n L o w e r B a c k ) < b r > < b r > T o e s A l i g n e d < b r > < b r > K n e e s A l i g n e d < b r > < b r > E y e s o n T a r g e t e , S t e v e C e r q u a , a t R e d M o u n t a i n , o r S t e v e H o g e n , d i s t r i c t a t h l e t i c d i r e c t o r f o r m o r e i n e n o u g h w e i g h t r o o m - - n o m a t t e r w h a t y o u b u i l d , s o o n e r o r l a t e r i t ' s t o o s m a l l . W e ' v e g o t a 3 , 0 0 0 s q u a r e f o o t w e i g h t r o o m , b u t w e w o r k o u t e v e r y d a y a n d w e h a v e 6 0 k i d s a t o n e t i m e , s o m e t i m e s a s m a n y a s 8 0 . " < b r > F o r i t s a t h l e t e s , t h e s c h o o l h a s w e i g h t t r a i n i n g c l a s s e s a s p a r t o f t h e c u r r i c u l u m . " W e ' r e s p e n d i n g m a y b e a w e e k o r t w o e v e r y n i n e - w e e k p e r i o d t o i n t r o d u c e t h e k i d s t o t h e w e i g h t s a n d w h a t t h e y c a n d o . " < b r > W i t h h i s p a n o r a m i c v i e w o f t h e t e a m o v e r t h e p a s t 1 3 y e a r s , d o e s S t a n f o r d t h i n k t h e a t h l e t e s h a v e c h a n g e d m u c h ? " T h e y ' v e c h a n g e d o v e r t h e y e a r s , b u t s t i l l t h e y ' r e l o o k i n g f o r d i s c i p l i n e . I f y o u d i s c i p l i n e a p l a y e r a n d t r e a t h i m r i g h t , h e ' l l u s u a l l y d o w h a t e v e r y o u w a n t . " A s f o r h i s a d v i c e t o o t h e r c o a c h e s , S t a n f o r d s a y s , " Y o u ' v e g o t t o