JFIF C
$ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@= C
=)#)================================================== z "
} !1AQa"q2#BR$3br
%&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz
w !1AQaq"2B #3Rbr
$4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ? ky/[[-(F['sMJNf<} \?*o[kqNym[CzyFwbT~ e3H\T?JY$u($7 oKk,:l.LH`
[h!:Oy׆t
Է2&XU2n=}qV mҘD4(@gv9m۩}Rs_z;lczw. AJ>5i$>;TW 7lQ#7ס-v !9"
]O]ρm\*=I^i*z\X Dc <f>b=qH>3恝>lz=c7M'&0TК|zDs NI VsaF1} =1 ˱ JO1wNF 4]Fu0k}&#ב\4@. ;W-K1X.9cU)&jЩJ\Vgƽ*%̚u/\vz]+o_Jrsn<;cy_V U>PNMUѴ}^k8.V|n*?NH5% ^Ǣƍ6B4(pW;~gkV.Viqk Y-Ƨ{NC4i-k:ZIp iR YQ*]EkJY}G4++ٝg,O isOw
k `A"zAF\)& MNm sF<kѫQ$JG* 27_x&IXO(g] ιXxW; ~U[-&ghj]]$Nq9ΥV:.Xac |~&d{D<"u:@88 ElXyy@( 6&@䃁=+6̻[W #6le#^v_BO
$K"* R&}QI%RB kr \jIlŒ
cF -ln ˕)C7gI+7MaDd[ydI
ޥn~̏*( R3ZsVx^ltrqȪZ>aw$QF;rNrH.xƃה[WjvJUfO1p3UcfK A[?
ai= l%:
k}v/$ #νWPofSɩugN6W9)PUI{Nwcv9t ,`#Ky
!
6G:UoKԡԐb)@ JW7R SӼ! Bq"!8#Ex Hpmd>cvo+H՝90ꣵTRFer R>M$^k aXLsHW*GwL y`ߑM
֏)o9Wl8U I"#le
!ПL~+ŧ]L'I]x{HItnd|rTW5g kqߤk\cy'=(Õ;Uwՙ/w DQ
2 z+4}CCD˞r+:UKmYv /#{&!GޛmKB /y LogKik-M8ϰ5뚯K}1qkq"b, 9aָ߇:mhJ.2Fr~9mMJ2H}>+ 2LJGZ}O1~ DT-A;zsJY,n#ox>RIw wp-m#ץjgT[), t WWMf[7ֶ
+,QF
zc?v,v=ˣC}' miMF8]^8ƫH3 KJԂb@Q jF ^]}Er2?ZxrgVU [K FJks8&o\GAְq]$-9Y#ӻ r+-R+/ULPa@A^iL 5qvvR?\ԨgUپWj amI t9>+|}xOʮƛU Z{=:-+ZF\F?^v{ֻ<z5yEkHֻ w}
y8.cA ҹi֎Lm"jWmطro˜U;i.fe6:QTcc4;hv]qv
pI
ˎ. ,ۚTVDžn4Ga 9( ý.%dh'sgץsϕmk-rь0YWޝm:Y[p}"H'_i ͓Ӟ9M}:G\Jdaq;_Q*R{S-9Rsڭޣ|n%KI`$oxZ ø̈6_< =qV< l-#yf3#o9+_h~iw+j^?u_
>jnL\N}W>oBڽN{ ~cP88hrhDdQ|ݩhsj=[,me,a>[jKxf
= bNщI]X5+^TKt $|IFZSo zCwvkx7(
FNpqש뚌ZJʮ.
=uTǛASzqbu,`6Z _Ouj B DF\܂Y_mEC' sW| D"u9V2I88a'z).w 9^kWZ.6m;EԠ,A|;WawGټf!!`{}sU9П:8u2CTdL{ 2W,#c(UZSzXi2# apLEv@ cҊVU#v3J( J4=L W sƻ :V✹c^-%g"
@R ?J'(VDk[P\#pk@
q {4ٲr{ \5_ӓf9C1UNčengm;
qkʎx `)>%RuFq2 $սWCt9FH HʟZ^7!VLl OARB]Ia6F{ٲ
FzZxJ=OqW AkB?<(8 tH dU0
$¼ĚĚ" l ^P,?xGaלJ$>+R$ʤ
#uz )3FPڒFhhҊh4PzARDpWq2Tx6|Mm3MK;S®
3~T)cpi:> Դ-ql1j2eӒhxՔ
k1<A(\?T;Xv8O>) _>A^sXK18 R E@3ZJku;ML@!7b+({!m _`er1 t So~V Y..Xǥ)15Lbm1Z k_k^2~Y HD|+KK!ssMsT+\Jvi$FfsOz|>Y Zhvʳx{~8h7^MćRܻ!@=!4/oʽ GG$_.xx~ mzO^4H~A5Hʗ`#gl*{ 55v-7'>N<59XSOz uIrKXI$/͜Jo(kW ьc ָ
U MY2!cB" @QY
+bD8*( (9D bG:}wp~^)$WoS' ٺM5 Įק(A#%x мWFRM4 \pA?8%Iexnm)r9 ҧ["Hhxry7`XX'zQQm 1QMJ]yok=1#*1J0@ *K%/H^$cT +J;Xh "э❈!
Vm`c\ {i1\f#?(qx8 TPxcްZ b1 .#gD8՝R
1By)OnI+YvK@ N xS gCF ">f``LXz<* r}EF wa(nYczSI aO'?z9 "$yҜz}J.@
22q=(7-H e a d h e a d s h o u l d b e u p r i g h t . < b r > 2 . E y e s - - e y e s s h o u l d b e f i x e d l o o k i n g s t r a i g h t a h e a d . < b r > 3 . B a c k b a c k s h o u l d b e u p r i g h t a n d s l i g h t l y a r c h e d . < b r > 4 . S h o u l d e r s s h o u l d e r s s h o u l d r o t a t e v i g o r o u s l y w i t h e l b o w s f i x e d i n a 9 0 - d e g r e e a n g l e . < b r > 5 . W r i s t w r i s t s h o u l d s i m u l a t e a w h i p a c t i o n a s t h e s h o u l d e r r o t a t e s b a c k . < b r > L o w e r < b r > 6 . L e g s i n i t i a l l e g a c t i o n i s t o l i f t f o r w a r d t h e n u p . T h e l o w e r l e g s h o u l d h a n g b e f o r e p l a n t i n g . < b r > 7 . F e e t - f e e t s h o u l d m a k e t h e i n i t i a l p l a n t d i r e c t l y u n d e r t h e h i p s a n d n o t o u t i n f r o n t o f t h e b o d y . < b r > 8 . K n e e s o n t h e f o l l o w - t h r o u g h o r e n d o f t h e l e g d r i v e , t h e k n e e s h o u l d f u l l y e x t e n d . < b r > R e m e m b e r p r a c t i c e t h i s s p r i n t s y s t e m , c o n c e n t r a t e o n o n e a r e a o f t h e b o d y f o r e a c h s p r i n t ( u p p e r , t o r s o , o r l o w e r ) . O n t h e l a s t s p r i n t o f e a c h s e t c o m b i n e t h e e i g h t p o i n t s t o a c h i e v e a f u l l s p e e d s p r i n t . T i m e a n d r e c o r d t h e l a s t s p r i n t o f e a c h s e t i n y o u r l o g b o o k . T r y t o b r e a k t h e r e c o r d e a c h w e e k . P r a c t i c e t h i s s y s t e m t o w t o t h r e e t i m e s a w e e k w h e n t h e b o d y i s F R E S H . < b r > F o l l o w i n g t h e s e g u i d e l i n e s a n d p r i n c i p l e s E V E R Y a t h l e t e c a n i m p r o v e s p e e d d r a m a t i c a l l y ! < b r > y e a r s o f f r u s t r a t i n g l o s s e s . T h e y e a r - r o u n d B F S t r a i n i n g p r o g r a m w a s m a k i n g a d i f f e r e n c e . T h e W a r h a w k s c o n t i n u e d t h e i r n e w f o u n d w i n n i n g w a y s , c a p t u r i n g t h e d i s t r i c t c h a m p i o n s h i p f o r t h e f i r s t t i m e i n f i v e y e a r s . < b r > T h e W a r h a w k s t h e n a d v a n c e d t o t h e r e g i o n a l p l a y o f f s a g a i n s t E d i s o n H i g h S c h o o l . M a d i s o n p r e v a i l e d 2 0 - 1 4 i n o v e r t i m e , l e d b y T y i e r L e e s 1 5 6 y a r d s r u s h i n g a n d t w o t o u c h d o w n s . C o a c h L e i b f e e l s t h a t L e e s a b i l i t y t o p u s h t h r o u g h i n j u r i e s a n d e x h a u s t i o n h e c a r r i e d t h e b a l l 2 7 t i m e s o n o f f e n s e a n d p l a y e d o u t s i d e l i n e b a c k e r o n d e f e n s e w a s d u e i n n o s m a l l p a r t t o h i s B F S c o n d i t i o n i n g . < b r > T h e W a r h a w k s l o s t t h e r e g i o n a l c h a m p i o n s h i p t o M t . V e r n o n H i g h S c h o o l t h e f o l l o w i n g w e e k , b u t t h e i r 8 - 3 r e c o r d