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: ͌14Bx TJZOc Z@ a }諶l- ,{?mT鶢m a y n o t w o r k t h e f i r s t t i m e . I f n o t , t h e s e c o n d c o r r e c t i o n t e c h n i q u e i s t o l i g h t l y s l a p t h e i n s i d e o f t h e a t h l e t e s k n e e ( P i c t u r e 7 ) . T h i s g i v e s t h e a t h l e t e a k i n e s t h e t i c f e e l o f t h e p r o b l e m . T h e c u r e u s u a l l y h a p p e n s a f t e r o n l y a f e w l i g h t s l a p s . < b r > I f t h e p r o b l e m p e r s i s t s , t h e n v i d e o t a p e t h e a t h l e t e s q u a t t i n g s o t h a t ( s ) h e c a n s e e t h e p r o b l e m . T h i s w i l l a l m o s t a l w a y s d o t h e t r i c k . < b r > K n e e s F o r w a r d : M a n y b e g i n n i n g s q u a t t e r s w i l l w a n t t o l i f t t h e i r h e e l s o f f t h e g r o u n d a n d b r i n g t h e i r k n e e s f o r w a r d a s t h e m a i n p a r t o f t h e i r d e s c e n t p a t t e r n . T h i s p u t s t o o m u c h p r e s s u r e o n t h e p a t e l l a a r e a , b e s i d e s b e i n g h o r r i b l y i n e f f e c t i v e . < b r > I f t h e k n e e s a r e p a s t t h e t i p s o f t h e t o e s , t h e y a r e t o o f a r f o r w a r d . T o h e l p c o r r e c t t h i s , u s e t h e p a r t n e r s y s t e m a n d p r a c t i c e s q u a t t i n g w i t h t h e h i p s b a c k a n d w i t h t h e k n e e s v e r t i c a l l y a s s t r a i g h t a s p o s s i b l e ( P i c t u r e 8 ) . T h e a t h l e t e s h o u l d s i t t a l l a n d s p r e a d t h e c h e s t w i t h t h e e l b o w s a n d s h o u l d e r s b a c k . T h e a t h l e t e w i l l n o w b e a b l e t o b a l a n c e w i t h t h e h e e l s o n t h e g r o u n d i n a p e r f e c t p a r a l l e l s q u a t p o s i t i o n . < b r > < b r > K N E E A L I G N M E N T W I T H < b r > P U L L I N G M O V E M E N T S < b r > < b r > T h e P o w e r C l e a n r e q u i r e s s t r a i g h t k n e e s ( P i c t u r e 9 ) : U s e a j u m p s t a n c e w h e n l i f t i n g a n y w e i g h t f r o m t h e f l o o r a s i n t h e P o w e r C l e a n . A w i d e r , s h o u l d e r w i d t h t y p e s t a n c e w i l l c a u s e u n w a n t e d p r e s s u r e t o t h e m e d i a l c o l l a t e r a l k n e e l i g a m e n t . < b r > A f t e r r a c k i n g t h e b a r , m a k e s u r e t h e f e e t c o m e b a c k t o a j u m p s t a n c e b e f o r e s e t t i n g t h e b a r b a c k t o t h e f l o o r . < b r > T h e D e a d L i f t r e q u i r e s s t r a i g h t k n e e s ( P i c t u r e 1 0 ) : A g a i n , u s e a j u m p s t a n c e w h e n d o i n g a H e x B a r o r s t r a i g h t b a r D e a d L i f t . D o n o t u s e a s h o u l d e r w i d t h s t a n c e . T e k n e e s s h o u l d a