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n?EEZCOȿ#4kM Ɗ()UVoG )gݟa c c u r a t e l y m e a s u r e a n a t h l e t e s r u n n i n g s p e e d . T h e c o m p u t e r i s s o u n d a c t i v a t e d s o w h e n t h e c o a c h y e l l s G O o r b l o w s h i s w h i s t l e , t h e t i m e s t a r t s ; a n d w h e n t h e r u n n e r f i n a l l y s t e p s o n t h e m a t a t t h e f i n i s h l i n e , t h e t i m e s t o p s . < b r > A f e a t u r e w e f o u n d i m p r e s s i v e i n t h i s m o d e w a s i t s a b i l i t y t o c o m p e n s a t e f o r t h e t i m e i t t a k e s t h e s o u n d o f t h e c o a c h s v o i c e ( o r h i s w h i s t l e , e t c . ) a t t h e f i n i s h l i n e , t o r e a c h t h e r u n n e r a t t h e s t a r t i n g l i n e . < b r > T h e J u s t J u m p o r R u n a l l o w s f o r a m o r e a c c u r a t e t i m e i n t w o w a y s . F i r s t , o f c o u r s e , i s t h e e l i m i n a t i o n o f t h e s o u n d - w a v e , t r a v e l - t i m e d i s c r e p a n c y a n d s e c o n d , t h e e l i m i n a t i o n o f h u m a n e r r o r d u e t o t h e r e a c t i o n t i m e i t t a k e s f o r t h e c o a c h t o s t o p a c o n v e n t i o n a l t i m e r . < b r > I t i s q u i t e s i m p l e t o u s e t h e J u s t J u m p o r R u n f o r t i m i n g s p r i n t s ( s e e i l l u s t r a t i o n 3 ) . F i r s t y o u n e e d t o m e a s u r e t h e d e s i r e d d i s t a n c e o f t h e r u n ( 4 0 y a r d s f o r e x a m p l e ) . S e c o n d , p l a c e t h e c o m p u t e r a n d m a t a t t h e f i n i s h l i n e . T h i r d , e n t e r t h e d i s t a n c e o f t h e r u n i n t o t h e c o m p u t e r ( t h i s m u s t b e d o n e i n f e e t , s o i f y o u h a v e 4 0 y a r d s y o u w o u l d e n t e r 1 2 0 f e e t ) . N o w , o n c e t h e r u n n e r i s s e t , y e l l G O o r b l o w y o u r w h i s t l e a n d w a i t f o r t h e r u n n e r t o f i n i s h b y s t e p p i n g o n t h e m a t . < b r > < b r > C O N C L U S I O N < b r > < b r > T h e J u s t J u m p o r R u n i s n o t j u s t l i m i t e d t o t h e i d e a s p r e s e n t e d i n t h i s a r t i c l e . Y o u c a n m a k e u p e n d l e s s d r i l l s a n d t e s t s t o u s e w i t h i t . < b r > B e c a u s e o f i t s v e r s a t i l i t y a l o n g w i t h i t s a c c u r a c y a n d e f f i c i e n c y , t h e J u s t J u m p o r R u n i a g r e a t b u y . n s c a m e t o w a t c h . " < b r > < b r > C o n c e r n i n g i n j u r i e s , D i c u s s a y s , " W e h a v e b e e n b l e s s e d . O v e r t h e l a s t s e v e r a l y e a r s w e h a v e n ' t h a d a n y i n j u r i e s i n t h e w e i g h t r o o m . A l s o , b e c a u s e o u r d e p t h i s v e r y m i n i m a l , i n o u r p r a c t i c e s w e d o n ' t d o a n y t a c k l i n g w h e r e w e ' r e g o i n g t o t a k e t h e m t o t h e g r o u n d . " < b r > < b r > A l t h o u g h o t h e r a t h l e t e s u s e t h e w e i g h t r o o m , D i c u s s a y s a l l t h e w o r k o u t s a r e d e s i g n e d a l o n g s i m i l a r l i n e s . " I t g o e s a l o n g w i t h G r e g ' s p h i l o s o p h y o f t r a i n i n g t h e c o r e l i f t s , a n d a d d i n g a u x i l i a r y l i f t s t h a t a r e s p e c i f i c t o e a c h s p o r t . A n d t h e g i r l s l i f t r i g h t a l o n g s i d e t h e b o y s . " A s f o r a s s i s t a n c e e x e r c i s e s , h e f a v o r s d u m b b e l l m o v e m e n t s b e c a u s e h e b e l i e v e s t h e y m o r e e f f e c t i v e l y i m p r o v e s t a b i l i t y a n d f l e x i b i l i t y , a n d b e c a u s e t h e y o f f e r a h i g h d e g r e e o f v a r i e t y t h a t k e e p s t h e m o t i v a t i o n h i g h . A s f o r m a c h i n e s , D i c u s d o e s n ' t u s e t h e m m u c h b e c a u s e h e d o e s n ' t t h i n k t h e y a r e a p p r o p r i a t e f o r h i s s i t u a t i o n . " W e u s e p r e d o m i n a n t l y f r e e w e i g h t s . T h a t ' s o u r m a j o r e m p h a s i s , a n d t h a t ' s w h a t w e b e l i e v e i n . " < b r > < b r > T h e r e a r e a l o t o f d i s t r a c t i o n s f a c i n g h i g h s c h o o l s t u d e n t s , a n d d i s c i p l i n e c a n b e a p r o b l e m i n s o m e f o o t b a l l p r o g r a m s , b u t D i c u s s a y s T e x a s C i t y h a s f o u n d a n a p p r o a c h t h a t w o r k s . " W e p u t a l o t o f r e s p o