JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================z" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ky/[[-(F['sMJNf<}\?*o[kqNym[CzyFwbT~e3H\T?JY$u($7oKk,:l.LH` [h!:Oy׆t Է2&XU2n=}qVmҘD4(@gv9m۩}Rs_z;lczw.AJ>5i$>;TW 7lQ#7ס-v !9" ]O]ρm\*=I^i*z\X Dc<f>b=qH>3恝>lz=c7M'&0TК|zDsNI VsaF1}=1 ˱JO1wNF 4]Fu0k}&#ב\4@.;W-K1X.9cU)&jЩJ\Vgƽ*%̚u/\vz]+o_Jrsn<;cy_V U>PNMUѴ}^k8.V|n*?N޴H5%^Ǣƍ6B4(pW;~gkV.ViqkY-Ƨ{NC4i-k:ZIpiRYQ*]EkJY}G4++ٝg,OisOw k `A"zAF\)&MNm sF<kѫQ$JG* 27_x&IXO(g]ιXxW;~U[-&ghj]]$Nq9ΥV:.Xac|~&d{D<"u:@88 ElXyy@(6&@䃁=+6̻[W #6le#^v_BO؅ $K"*R&}QI%RBkr \jIlŒ cF -ln˕)C7gI+7MaDd[ydI ޥn~̏*(R3ZsVx^ltrqȪZ>aw$QF;rNrH.xƃה[WjvJUfO1p3UcfKA[? ai= l%: k}v/$ #νWPofSɩugN6W9)PUI{Nwcv9t,`#Ky ! 6G:UoKԡԐb)@JW7RSӼ! Bq"!8#Ex Hpmd>cvo+H՝90ꣵTRFerR>M$^k aXLsHW*GwL y`ߑM ֏)o9Wl8UI"#le !ПL~+ŧ]L'I]x{HItnd|rTW5g kqߤk\cy'=(Õ;Uwՙ/wDQ 2 z+4}CCD˞r+:UKmYv/#{&!GޛmKB/y LogKik-M8ϰ5뚯K}1qkq"b,9aָ߇:mhJ.2Fr~9mMJ2H}>+ 2LJGZ}O1~DT-A;zs޼JY,n#ox>RIwwp-m#ץjgT[),t WWMf[7ֶ +,QF zc?v,v=ˣC}'miMF8]^8ƫH3 KJԂb@Q ׸jF^]}Er2?ZxrgVU[K FJks8&o\GAְq]$-9Y#ӻ r+-R+/ULPa@A^iL5qvvR?\ԨgUپWj amIt9>+|}xOʮƛUZ{=:-+ZF\F?^v{ֻ<z5yEkHֻw} y8.cAҹi֎Lm"jWmطro˜U;i.fe6:QTcc4;hv]qv pI ˎ.,ۚTVDžn4Ga9(ý.%dh'sgץsϕmk-rь0YWޝm:Y[p}"H'_i ͓Ӟ9M}:G\Jdaq;_Q*R{S-9Rsڭޣ|n%KI`$oxZ ø̈6_<=qV< l-#yf3#o9+_h~iw+j^?u_ >jnL\N}W>oBڽN{~c򍧕P88hrhDdQ|ݩhsj=[,me,a>[jKxf = bNщI]X5+^TKt $|IFZSozCwvkx7( FNpqש뚌ZJʮ. =uTǛASzqbu,`6Z_Ouj BDF\܂Y_mEC'sW|D"u9V2I88a'z).w 9^kWZ.6m;EԠ,A|;WawGټf!!`{}sU9П:8u2CTdL{2W,#c(UZSzXi2# apLEv@ cҊVU#v3J(J4=L Wsƻ:V✹c^-%g" @R?J'(VDk[P\#pk@ q{4ٲr{\5_ӓf9C1UNčengm; qkʎx`)>%Ruz zSyhz>)8$ukY]mRhAS>jzpj7M;v)06UҐ1qQ 0vLC&G:y'p ?UiwsMH9<ɑ~(Ma]ɢpP?same. I hope I can look into an athlete s eyes and bring the very best out and have that athlete know that I m with him through and through. <br>I make this pledge to you: I will do my very best to implement this program in Ticonderoga and carry it through all sports, athletes and coaches as long as I am here.<br><br>Rob Simpson<br>Riverdale Baptist <br>Weightlifting<br><br>I held a two-day BFS clinic in August. The days leading up to the clinic were of great suspense as I was waiting to see just how great BFS was. I was not disappointed.<br>Rick Bojak was the clinician and I am telling you the truth that he i )-E GGl8sY|nHL#J:7HTIlX`0V|WMY1GnKlAX=qUCA` S?rT5ѝt@;g|`")7/MgE`?2Ϟ/,`˝?k`;HcqЎ5k* ;8`j zۣnA`T^-ض28>֩\Q?uK/W%?rWpGm,Op}]uK 6?7IcZ;n|JV>2Ƨ) ?~XJd.rvPs!ԟ9aUWsQ< |w joGt3⹙/nf'͞W\5iI ӼZ9ϳ-Ԉ!b1E?g݇}7"M+|VoGWI8{T3>џZX!ENq]-2\q$Crc)zVfN K2@vQgv9 ǟ(p};Tw}P,#={5ڹk؅zkҦl;9yƏ o_DB\߇Jk'V+Wnu)5Ը"i #gwer`/;w<r$?謭!O##ʜ梣59Q$Erq} 0Z`z\9n#<3󟧥y=:M|ّLk,DA{W9OܹuG xtF\S~k28e8`r('#;SHҒJrrwfx:cZ'{ ۽{("I$7&_jJd9SӁ⃌ӰGK9KMQEh$ʠ?v.-ȶ}8⧈.FF~;N)֮gi\MBb =q_BdWK3;q_@|;*d|ځN:7)0LIL<'uC8)A>Upi[ܺZybz|Ŀjs"t)DC>=^iGŌPg~/L*@${榊M1/yQ$J2F1h8V82֤f8~6S@%#N3IFM4"1JATyVLJw# M_ΘF(`(a.qZ>pOҬ2g ƫMRNsI#sTe>=8=&]OD 7%"){B=EY]~؏P\ҺwoRU|;nԋ AiMT8Fksop' 0Y ]>"OL׮];vosXjzC"sCW=>sc~jvP“g޳q7VFAl)g񣎃$Ӷ1 @ F3)W!?AҐ ?SI#Z2y8y<{QJ 2d|ʒ2:4HL#7 nbu^}>K._nz u89 aCm=^Q{h98)c"֜z F4Z*@=r'#=)*u2kd.:sQcơtħ% lRȹGA{KhFIiOQx~QTzD,98;*+\͗w:nח٧4{H,dDW#(Eak_-/MٷP <1W\qN{Dr#ٷ$w_GiieMB`ƅb# <ϯ5KkkuiH\~ hk see the all-out extension of their back legs. Again, coaches, if you do some video analysis from the side, you will see that most of your athletes will never straighten the back leg. Every stride will be performed with a bent back leg. There is no way you can become really fast with bent legs. Therefore, if you want to run really