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< P a l i g n = c e n t e r > < S T R O N G > W H A T D O E S I T T A K E T O B E S U C C E S S F U L < B R > O R D O Y O U H A V E A N Y S A G E A D V I C E ? < / S T R O N G > < / P >
< P > < S T R O N G > A s h l e y : < / S T R O N G > Y o u h a v e o n l y o n e c h a n c e i n l i f e s o m a k e t h e b e s t o f i t . & n b s p ; W e d i d n ' t w i n t h e n a t i o n a l c h a m p i o n s h i p o n M a r c h 3 r d : w e w o n i t w i t h t h r e e h o u r p r a c t i c e s a n d o b e y i n g t h e r u l e s . < B R > < S T R O N G > L i n d s e y : < / S T R O N G > I t t a k e s d e d i c a t i o n a n d h a r d w o r k . & n b s p ; A l s o , i f y o u a r e g o i n g t o p l a y , y o u s h o u l d p l a y b e c a u s e y o u l o v e i t . < B R > < S T R O N G > B r i a n n e : < / S T R O N G > T a l e n t c a n o n l y t a k e y o u s o f a r . & n b s p ; Y o u h a v e t o h a v e a w o r k e t h i c . < / P >
< P a l i g n = c e n t e r > < S T R O N G > W H A T D O T H E G U Y S T H I N K A B O U T < B R > Y O U L I F T I N G W E I G H T S ? < / S T R O N G > < / P >
< P > < S T R O N G > A s h l e y : < / S T R O N G > T h e g u y s k n o w t h i s i s w h a t w e d o . < B R > < S T R O N G > L i n d s e y : < / S T R O N G > I a m g e t t i n g s t r o n g e r . & n b s p ; S o w h a t i f y o u ' r e a g i r l . < B R > < S T R O N G > C h e r i s s e : < / S T R O N G > S o m e t i m e s t h e y s a y , " Y o u ' r e s u c h a w i m p . " & n b s p ; B u t w e a r e N a t i o n a l C h a m p i o n s . & n b s p ; W e a r e n ' t g o i n g t o l e t t h e m i n t i m i d a t e u s . < / P >
< P > A b o u t t h r e e m o n t h s a f t e r o u r i n t e r v i e w a n d j u s t b e f o r e w e w e n t t o p r e s s , I c a l l e d t h e g i r l s t o f i n d o u t w h a t t h e e f f e c t s o f o u r m i n i - c l i n i c w e r e o n t h e i r l i f t i n g p r o g r a m . & n b s p ; H e r e i s w h a t t h e y s a i d : < B R > < S T R O N G > L i n d s e y : < / S T R O N G > W e w o r k e d r e a l l y h a r d a f t e r y o u l e f t . & n b s p ; W e c o u l d r e a l l y t e l l t h e d i f f e r e n c e . & n b s p ; I t w a s n e a t s h o w i n g o t h e r p e o p l e h o w t o d o t h e l i f t s . < B R > < S T R O N G > B r i a n n e : < / S T R O N G > W e l e a r n e d a w h o l e l o t . & n b s p ; W e n o w w a t c h o t h e r s a n d c a n e a s i l y p i c k o u t t h e i r m i s t a k e s . < B R > < S T R O N G > C h e r i s s e : < / S T R O N G > & n b s p ; I t ' s a & n b s p ; l o t e a s i e r t o d o i t n o w . & n b s p ; W e n o t i c e a d i f f e r e n c e . & n b s p ; S o m e t i m e s w e t e l l t h e g u y s a b o u t t h e i r m i s t a k e s . & n b s p ; I t m a k e s m e f e e l c o o l t h a t I n o w k n o w w h a t t o l o o k f o r . < / P >
< P > T h e r e s u l t s : & n b s p ; A n o t h e r N a t i o n a l C h a m p i o n s h i p ! < / P >
< P > < B R > < B R > < B R > & n b s p ; < / P > d b e n c h e r a n d t h e p a r a l l e l s q u a t w a s u n h e a r d o f . A f t e r j u s t 5 m o n t h s o f t h e B F S s y s t e m , a l o n g w i t h a l t e r n a t i v e e x e r c i s e s p i c k e d u p f r o m A l J o h n s o n ( W V U ) a n d B r i a n N e e s e ( 1 9 9 9 A m e r i c a s S t r o n g e s t M a n C h a m p i o n ) , o u r t e s t i n g p r i o r t o f o o t b a l l c a m p c a m e w i t h g r e a t s t r i d e s i n t h e r i g h t d i r e c t i o n . S i x t e e n p l a y e r s t e s t e d a t 3 0 0 o r b e t t e r i n t h e b e n c h p r e s s a n d g r e a t t e c h n i q u e w a s o b t a i n e d i n t h e p a r a l l e l s q u a t . T h a t y e a r , t h e f o o t b a l l t e a m w e n t 7 a n d 3 , w i t h a l o s s i n t h e S t a t e p l a y o f f f i r s t r o u n d . T h e b i g g e s t t h i n g t h a t m o s t p l a y e r s l i k e d a b o u t t h e i r f i r s t y e a r o f B F S w a s t h a t t h e y g o t s t r o n g e r a s t h e s e a s o n w e n t o n . < b r > < b r > P R E - S E A S O N T E S T S < b r > < b r > I t i s s a i d t h a t c h a m p i o n s h i p s a r e w o n f r o m J a n u a r y t h r o u g h A u g u s t , s o b a c k t o w o r k w e w e n t . S t i c k i n g t o t h e p l a n a n d f i n e t u n i n g o u r p r o g r a m , w e w e r e t h r i l l e d w i t h o u r p r e - 2 0 0 0 s e a s o n t e s t . < b r > O n t h e b e n c h p r e s s , 3 3 p l a y e r s l i f t e d 3 0 0 p o u n d s o r m o r e a n d 4 p l a y e r s b e n c h p r e s s e d o v e r 4 0 0 p o u n d s . O n t h e p a r a l l e l s q u a t , t h e r e w e r e 1 8 p l a y e r s o v e r 4 0 0 p o u n d s . D o t d r i l l t i m e s i m p r o v e d a n a v e r a g e o f 1 3 s e c o n s p e r p l a y e r . T e a m t i m e s f o r t h e 4 0 - y a r d d a s h i m p r o v e d . 0 2 s e c o n d s . O u r b i g g e s t i m p r o v e m e n t w a s R y a n J e n k i n s , a s e n i o r ( C a p t a i n ) d e f e n s i v e t a c k l e . R y a n w e n t f r o m a 5 . 3 8 f o r t y t i m e t o a 4 . 9 . J e n k i n s w a s a l s o o n e o f t h o s e 4 0 0 p l u s i n t h e b e n c h a n d s q u a t . R y a n c r e d i t s h i s s p e e d i m p r o v e m e n t t o s t r e t c h i n g , s q u a t t i n g a n d t h e s t r a i g h t -