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< P > " T h e r e s u l t w a s r e m a r k a b l e . & n b s p ; W e a l l f e l t w e s a w a n i m p r o v e m e n t i n P o w e r C l e a n s a n d S q u a t s . & n b s p ; & n b s p ; F o o t b a l l p l a y e r s t o l d u s t h e r e w a s a n i m p r o v e m e n t o n & n b s p ; t h e f i e l d , e s p e c i a l l y a t t h e l i n e b a c k e r p o s i t i o n . " < / P >
< P > I w a s s o e n t h u s e d t h a t I i m m e d i a t e l y p u t m y e l e v e n - y e a r - o l d s o n o n t h e H u s k y S t a b i l i z a t i o n P r o g r a m . & n b s p ; W e s t a r t e d o u t a t 1 0 s e c o n d s & n b s p ; f o r e a c h o f t h e f o u r p o s i t i o n s . & n b s p ; H e l i k e d i t . & n b s p ; N o w , w h o s a y s a n o l d d o g c a n ' t l e a r n n e w t r i c k s . & n b s p ; O u r t h a n k s t o R i c k H u e g l i , B i l l a n d K y l e f o r t h e i r g r a c i o u s h o s p i t a l i t y a n d s h a r i n g t h e i r U p p e r L i m i t i d e a s a n d p r o g r a m . < / P > n c a r b o h y d r a t e h e a v y - a n d p u t h i m o n a s e r i o u s w e i g h t t r a i n i n g p r o g r a m . < b r > A t t h e s t a r t o f h i s n e w p r o g r a m , D a v i d w e i g h e d 2 0 9 p o u n d s , w i t h 1 0 p e r c e n t b o d y f a t . B y t h e e n d , D a v i d h a d i n c r e a s e d h i s b o d y w e i g h t t o 2 4 2 p o u n d s a n d r e d u c e d h i s b o d y f a t t o s i x p e r c e n t , a n e t g a i n o f 3 9 p o u n d s o f l e a n m u s c l e . I n t h e p r o c e s s D a v i d a l s o h o i s t e d s o m e h e a v y w e i g h t s , i n c l u d i n g a 3 1 5 p o w e r c l e a n , a 4 7 5 s q u a t a n d a 4 2 5 b e n c h p r e s s . < b r > G a i n i n g 3 9 p o u n d s o f m u s c l e m a s s i n t h e o f f - s e a s o n w i t h o u t t h e u s e o f s t e r o i d s m a y s e e m i m p o s s i b l e , b u t D a v i d ' s g a i n s w e r e a l l n a t u r a l , s a y s P o l i q u i n . Y o u m u s t c o n s i d e r t h a t D a v i d n e v e r s e r i o u s l y t r a i n e d t h e l a r g e m u s c l e g r o u p s s u c h a s t h e g l u t e s a n d h a m s t r i n g s , a n d t h a t h i s d i e t w a s h i g h i n r e f i n e d s u g a r a n d c o n s i s t e d o f a l o t o f f a s t f o o d s . I w o u l d n e v e r r e c o m m e n d s t e r o i d s t o a n y a t h l e t e - t o d o s o w o u l d b e p r o f e s s i o n a l s u i c i d e . F u r t h e r , t h e N F L d o e s a g r e a t j o b o f s c r e e n i n g f o r b a n n e d s u b s t a n c e s . < b r > I n w o r k i n g w i t h C o a c h P o l i q u i n t o s t e p u p h i s l e v e l o f p l a y , D a v i d f o u n d e x a c t l y w h a t h e w a s l o o k i n g f o r . W h a t d i s t i n g u i s h e s C o a c h P o l i q u i n f r o m o t h e r t r a i n e r s i s t h a t h e k n o w s t h e b o d y m o r e t h a n o t h e r t r a i n e r s , a n d h e s a b l e t o f i n d y o u r w e a k l i n k s , s a y s D a v i d . H e a l s o u n d e r s t a n d s f o o t b a l l , a n d w h a t y o u n e e d t o b e s u c c e s s f u l a t y o u r p o s i t i o n . < b r > W h e n h e f i r s t s t a r t e d w o r k i n g w i t h P o l i q u i n a n d l e a r n e d a b o u t t h e c o a c h s p l a n t o a d d s o m u c h m u s c l e m a s s , D a v i d w a s h e s i t a n t . B u t a s I p u t o n t h e m u s c l e a n d g o t m y b o d y u s e d t o r u n n i n g w i t h a d i f f e r e n t w e i g h t , I s a w t h a t I w a s a b l e t o k e e p m y s p e e d a n d b e e v e n f a s t e r t h a n I w a s b e f o r e , s a y s D a v i d . H e a l s o r e m a r k s t h a t t h e e x t r a s t r e n g t h h e l p e d h i s b l o c k i n g a n d e n a l e d h i m t o h a n d l e p r e s s c o v e r a g e f r o m t h e c o r n e r b a c k s b e t t e r t h a n h e h a d b e e n a b l e t o d o w h e n h e w a s l i g h t e r . < b r > I n a d d i t i o n t o c o a c h i n g D a v i d i n g a i n i n g m u s c l e m a s s , P o l i q u i n w o r k e d o n m a k i n g h i m a m o r e b a l a n c e d a t h l e t e . D a v i d e x p l a i n s , T h e f i r s t t i m e y o u m e e t C h a r l e s h e d o e s a n o v e r a l l b o d y c o m p o s i t i o n t e s t a n d t h e n d e t