JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================z" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ky/[[-(F['sMJNf<}\?*o[kqNym[CzyFwbT~e3H\T?JY$u($7oKk,:l.LH` [h!:Oy׆t Է2&XU2n=}qVmҘD4(@gv9m۩}Rs_z;lczw.AJ>5i$>;TW 7lQ#7ס-v !9" ]O]ρm\*=I^i*z\X Dc<f>b=qH>3恝>lz=c7M'&0TК|zDsNI VsaF1}=1 ˱JO1wNF 4]Fu0k}&#ב\4@.;W-K1X.9cU)&jЩJ\Vgƽ*%̚u/\vz]+o_Jrsn<;cy_V U>PNMUѴ}^k8.V|n*?N޴H5%^Ǣƍ6B4(pW;~gkV.ViqkY-Ƨ{NC4i-k:ZIpiRYQ*]EkJY}G4++ٝg,OisOw k `A"zAF\)&MNm sF<kѫQ$JG* 27_x&IXO(g]ιXxW;~U[-&ghj]]$Nq9ΥV:.Xac|~&d{D<"u:@88 ElXyy@(6&@䃁=+6̻[W #6le#^v_BO؅ $K"*R&}QI%RBkr \jIlŒ cF -ln˕)C7gI+7MaDd[ydI ޥn~̏*(R3ZsVx^ltrqȪZ>aw$QF;rNrH.xƃה[WjvJUfO1p3UcfKA[? ai= l%: k}v/$ #νWPofSɩugN6W9)PUI{Nwcv9t,`#Ky ! 6G:UoKԡԐb)@JW7RSӼ! Bq"!8#Ex Hpmd>cvo+H՝90ꣵTRFerR>M$^k aXLsHW*GwL y`ߑM ֏)o9Wl8UI"#le !ПL~+ŧ]L'I]x{HItnd|rTW5g kqߤk\cy'=(Õ;Uwՙ/wDQ 2 z+4}CCD˞r+:UKmYv/#{&!GޛmKB/y LogKik-M8ϰ5뚯K}1qkq"b,9aָ߇:mhJ.2Fr~9mMJ2H}>+ 2LJGZ}O1~DT-A;zs޼JY,n#ox>RIwwp-m#ץjgT[),t WWMf[7ֶ +,QF zc?v,v=ˣC}'miMF8]^8ƫH3 KJԂb@Q ׸jF^]}Er2?ZxrgVU[K FJks8&o\GAְq]$-9Y#ӻ r+-R+/ULPa@A^iL5qvvR?\ԨgUپWj amIt9>+|}xOʮƛUZ{=:-+ZF\F?^v{ֻ<z5yEkHֻw} y8.cAҹi֎Lm"jWmطro˜U;i.fe6:QTcc4;hv]qv pI ˎ.,ۚTVDžn4Ga9(ý.%dh'sgץsϕmk-rь0YWޝm:Y[p}"H'_i ͓Ӟ9M}:G\Jdaq;_Q*R{S-9Rsڭޣ|n%KI`$oxZ ø̈6_<=qV< l-#yf3#o9+_h~iw+j^?u_ >jnL\N}W>oBڽN{~c򍧕P88hrhDdQ|ݩhsj=[,me,a>[jKxf = bNщI]X5+^TKt $|IFZSozCwvkx7( FNpqש뚌ZJʮ. =uTǛASzqbu,`6Z_Ouj BDF\܂Y_mEC'sW|D"u9V2I88a'z).w 9^kWZ.6m;EԠ,A|;WawGټf!!`{}sU9П:8u2CTdL{2W,#c(UZSzXi2# apLEv@ cҊVU#v3J(J4=L Wsƻ:V✹c^-%g" @R?J'(VDk[P\#pk@ q{4ٲr{\5_ӓf9C1UNčengm; qkʎx`)>%RuCoach Larson challenged his players to change their lives. BFS Clinician Jeff Scurran came to Somerset in late March and talked about teamwork, leadership, and setting goals. Coach Larson used several books, including the Be An Eleven Guidebook (2002), to CH#=Bu?a^)$X\HY|Cvul@{cUSL6Ͽ$|b@ 9M.ۈ0ݷՔ呤<OR*Z"2C~4I툡"[*q(I>D( bd${R+TI*7pq*(&hj-7|P4}3SD$^ ;#l+̉v݋DqSy.G> dwq[CCpm\ \H+ t:6.ǠT=~qw&Ag0|XԁTfA[%VF秶+Xr1LHbiL*i*ѡSvGaUȌōʑcM-]Zݪi2(P~a54ܐPJniȼڝc (1J sښ:PHpȢCgECh dx: !ut=涥ⷱKi3T#n?{۟[W AUVCLB-rN@5!&cok1f zW19ǥt>! t/nyT)5amYKlmj~ZZ[[PWES 1Q>d\Uggv'5 u^Hնo@X(bh:1ZWSO梸TQ)ǵx*>\duSӣfyb9de`x]]gNg'{.l?M"Шɥ:vќ4"Q[҈>HV6I1FGi*d֯jua$ tJ~ߙV/e%z a{ /ou=}EdsⶫVz΃hT#VAz)$2"<`԰# ڊ)Uh$sEP#ٚqZWR]kY o+N2c]ARBr@ǭ\U@ӞO3O,: < uV&1ҤrK$Yp0c zZ5bnVP18yiCp- d=Qaod.[瑓.ĥ 'jۯo,y!_1[#وTOCz˚VQB޽G? >wV˨\D#1߭upkN#pl6@ҹ <";UX*ׯN*TIbO3@6}kE>Pe# 0?m eKcV؏^uN- Manήi [QTLOzPj+d 4r)VSЃY #(^AՎ@ӽRR*ual%֬ MY$}1Eu15 @9-8?HF6<5b1Gia\˹qJCC\{v-$qɳO9%U$(l/(@SU-cW\zrf5NzSx!fF]3!f&2_9ڀ ƆM]T5==FF0O֭&D93@qQW- A Ƞ崓-ȔrM(}.P[ 5fL6Y$3 @9Q2]|‡hX(6b <P align=left>Obviously, we aren't going to ask our players to be subjected to that type of stress, but we can ask them to withstand specific physical challenges that strengthen the will to presevere when extreme physical stress occurs in a game situation.&nbsp; If you don't have great depth in your roster, you may need eleven marines on both sides of the ball to get you through a season.</P> <P align=left>Once a week, in our summer program we run 300s.&nbsp; We usually run up to five to six reps with 30 second rest periods.&nbsp; Last summer a group of our skill players decided thy wanted to push to 10 x 300 with the same rest period and run them in .55.&nbsp; They wanted to establish the "Ironman" award for anyone who achieved that level.&nbsp; We also established standards for the other position groups.&nbsp; This summer we had 46 "Ironmen".&nbsp; This achievement was not mandatory, it was a matter of personal pride and team unity.</P> <P align=left>If you pick up any of the works of Zig Ziglar you will quickly recognize the importance of establishing high levels of self-image with any group of people who have a common set of goals.&nbsp; In his words "Expanding self image expands the possible".&nbsp; I have to believe that knowing that you are very highly conditioned provides great self confidence during the cour