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\ rcŧ݄0ˌ J( b<ރEC m9^AM](d +ɢwh^Fsby)b)=184QEz0~& v o l l e y b a l l . N e a r l y 8 0 % o f M N U s t u d e n t s r e c e i v e s o m e f o r m o f f i n a n c i a l a i d . < b r > W h i t n e y h a d s o m e k n e e p r o b l e m s f r o m s u m m e r s o f t b a l l a f t e r h i g h s c h o o l a n d w e n t t o C o a c h C r o s s f o r h e l p . W h i t n e y ' s t h e f o u r t h w e e k , i n w h i c h s e t s o f 1 0 - 8 - 6 a r e p e r f o r m e d f o r m a n y c o r e l i f t s . < B R > < B R > M o v i n g B e y o n d N a u t i l u s < B R > < B R > W h e n I t r a i n e d f o r s e v e r a l m o n t h s o n t h e N a u t i l u s m a c h i n e s i n t h e e a r l y 7 0 s , I w a s d i s a p p o i n t e d t h a t t h e e x e r c i s e s n e v e r f e l t s m o o t h t h r o u g h o u t t h e e n t i r e l i f t . I w a s t o l d b y t h e g y m i n s t r u c t o r s t h a t t h i s w a s b e c a u s e m y e a r l i e r t r a i n i n g w i t h f r e e w e i g h t s h a d a l t e r e d m y n a t u r a l f o r c e c u r v e s , a n d t h a t e x t e n d e d N a u t i l u s - o n l y t r a i n i n g w o u l d e v e n t u a l l y m a k e m y m u s c l e s b a l a n c e d a n d t h e e x e r c i s e s w o u l d f e e l p e r f e c t . I n r e a l i t y , I b e l i e v e t h e p r o b l e m w a s t h a t t h e m a c h i n e s I w a s u s i n g h a d f o r c e c u r v e s t h a t w e r e d e s i g n e d o n t h e b a s i s o f 1 - r e p m a x e s , n o t t h e m u l t i p l e r e p e t i t i o n s I w a s u s i n g a n d t h e m a n u f a c t u r e r s r e c o m m e n d e d . < B R > T h e r e h a v e b e e n v a r i o u s a t t e m p t s t o p r o v i d e a p p r o p r i a t e r e s i s t a n c e f o r a l l t y p e s o f s t r e n g t h c u r v e s . O n e f o r m e r M r . U n i v e r s e a n d g y m o w n e r c h a n g e d h i s N a u t i l u s m a c h i n e s t o u s e c i r c u l a r p u l l e y s a n d f o u n d t h e y w o r k e d m u c h b e t t e r . D a v i d , a n e x e r c i s e e q u i p m e n t c o m p a n y i n S w e d e n , d e s i g n e d i t s m a c h i n e s t o a d j u s t t o t h e c u r v e s d i s p l a y e d d u r i n g h i g h e r r e p e t i t i o n s . I n a D a v i d l e g e x t e n s i o n , f o r e x a m p l e , t h e r e w o u l d b e m i n i m a l r e s i s t a n c e a t t h e e n d o f t h e e x e r c i s e , e x a c t l y o p p o s i t e o f h o w t h e c a m w o r k s o n a N a u t i l u s m a c h i n e . A n o t h e r r e f i n e m e n t w a s i s o k i n e t i c m a c h i n e s , w h i c h a l l o w t h e a t h l e t e t o p e r f o r m e x e r c i s e s a t o n e m o v e m e n t s p e e d . W i t h s u c h m a c h i n e s , r e s i s t a n c e i s a p p l i e d o n l y w h e n m o v e m e n t o c c u r s , s o t h a t n o w o r k i s b e i n g p e r f o r m e d d u r i n g t h e i s o m e t r i c ( p a u s e ) a n d e c c e n t r i c ( l o w e r i n g ) p o r t i o n s o f t h e e x e r c i s e . T h i s i s a m a j o r p r o b l e m . < B R > R e s e a r c h h a s s h o w n t h a t t h e e c c e n t r i c p o r t i o n o f a n e x e r c i s e i s t h e m o s t e f f e c t i v e t y p o f m u s c u l a r c o n t r a c t i o n f o r d e v e l o p i n g s t r e n g t h , a n d e c c e n t r i c s t r e n g t h i s i m p o r t a n t f o r d e v e l o p i n g t h e a b i l i t y t o c o n t r o l t h e f o r c e s t h a t o c c u r i n s p o r t s , s u c h a s l a n d i n g d u r i n g a j u m p i n v o l l e y b a l l o r b a s k e t b a l l . A l s o , b e c a u s e t h e s e m a c h i n e s o n l y a l l o w f o r o n e m o v e m e n t s p e e d a n d b e c a u s e a c c e l e r a t i o n i s a n i m p o r t a n t c o m p o n e n t t o t h e d e v e l o p m e n t a n d m a i n t e n a n c e o f p o w e r , t h e s e m a c h i n e s w o u l d b e d e t r i m e n t a l t o a t h l e t i c p e r f o r m a n c e , s a y s J e r r y T e l l e , a p e r s o n a l t r a i n e r f r o m L i t t l e t o n , C o l o r a d o , w h o h a s d o n e e x t e n s i v e r e s e a r c h o n s t r e n g t h c u r v e s . < B R > < B R > E x p l o s i v e A d v a n t a g e s < B R > < B R > C h a i n s i m p r o v e e x p l o s i v e s t r e n g t h . I n s q u a t s , c h a i n t r a i n i n g w i l l t e a c h y o u t o d r i v e t o t h e t o p o f t h e l i f t b e c a u s e y o u c a n n o t r e d u c e f o r c e a s y o u c a n w i t h a r e