JFIF C
$ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@= C
=)#)================================================== z "
} !1AQa"q2#BR$3br
%&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz
w !1AQaq"2B #3Rbr
$4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ? ky/[[-(F['sMJNf<} \?*o[kqNym[CzyFwbT~ e3H\T?JY$u($7 oKk,:l.LH`
[h!:Oy׆t
Է2&XU2n=}qV mҘD4(@gv9m۩}Rs_z;lczw. AJ>5i$>;TW 7lQ#7ס-v !9"
]O]ρm\*=I^i*z\X Dc <f>b=qH>3恝>lz=c7M'&0TК|zDs NI VsaF1} =1 ˱ JO1wNF 4]Fu0k}&#ב\4@. ;W-K1X.9cU)&jЩJ\Vgƽ*%̚u/\vz]+o_Jrsn<;cy_V U>PNMUѴ}^k8.V|n*?NH5% ^Ǣƍ6B4(pW;~gkV.Viqk Y-Ƨ{NC4i-k:ZIp iR YQ*]EkJY}G4++ٝg,O isOw
k `A"zAF\)& MNm sF<kѫQ$JG* 27_x&IXO(g] ιXxW; ~U[-&ghj]]$Nq9ΥV:.Xac |~&d{D<"u:@88 ElXyy@( 6&@䃁=+6̻[W #6le#^v_BO
$K"* R&}QI%RB kr \jIlŒ
cF -ln ˕)C7gI+7MaDd[ydI
ޥn~̏*( R3ZsVx^ltrqȪZ>aw$QF;rNrH.xƃה[WjvJUfO1p3UcfK A[?
ai= l%:
k}v/$ #νWPofSɩugN6W9)PUI{Nwcv9t ,`#Ky
!
6G:UoKԡԐb)@ JW7R SӼ! Bq"!8#Ex Hpmd>cvo+H՝90ꣵTRFer R>M$^k aXLsHW*GwL y`ߑM
֏)o9Wl8U I"#le
!ПL~+ŧ]L'I]x{HItnd|rTW5g kqߤk\cy'=(Õ;Uwՙ/w DQ
2 z+4}CCD˞r+:UKmYv /#{&!GޛmKB /y LogKik-M8ϰ5뚯K}1qkq"b, 9aָ߇:mhJ.2Fr~9mMJ2H}>+ 2LJGZ}O1~ DT-A;zsJY,n#ox>RIw wp-m#ץjgT[), t WWMf[7ֶ
+,QF
zc?v,v=ˣC}' miMF8]^8ƫH3 KJԂb@Q jF ^]}Er2?ZxrgVU [K FJks8&o\GAְq]$-9Y#ӻ r+-R+/ULPa@A^iL 5qvvR?\ԨgUپWj amI t9>+|}xOʮƛU Z{=:-+ZF\F?^v{ֻ<z5yEkHֻ w}
y8.cA ҹi֎Lm"jWmطro˜U;i.fe6:QTcc4;hv]qv
pI
ˎ. ,ۚTVDžn4Ga 9( ý.%dh'sgץsϕmk-rь0YWޝm:Y[p}"H'_i ͓Ӟ9M}:G\Jdaq;_Q*R{S-9Rsڭޣ|n%KI`$oxZ ø̈6_< =qV< l-#yf3#o9+_h~iw+j^?u_
>jnL\N}W>oBڽN{ ~cP88hrhDdQ|ݩhsj=[,me,a>[jKxf
= bNщI]X5+^TKt $|IFZSo zCwvkx7(
FNpqש뚌ZJʮ.
=uTǛASzqbu,`6Z _Ouj B DF\܂Y_mEC' sW| D"u9V2I88a'z).w 9^kWZ.6m;EԠ,A|;WawGټf!!`{}sU9П:8u2CTdL{ 2W,#c(UZSzXi2# apLEv@ cҊVU#v3J( J4=L W sƻ :V✹c^-%g"
@R ?J'(VDk[P\#pk@
q {4ٲr{ \5_ӓf9C1UNčengm;
qkʎx `)>%Ru
< P > T h e s e e x a m p l e s r e p r e s e n t e v e r y w o m a n t r a c k a t h l e t e i n v o l v e d i n t h i s p r o g r a m . & n b s p ; E v e r y r e t u r n i n g m e m b e r o f t h e w o m e n ' s t r a c k p r o g r a m a r e i n m y s u m m e r c o n d i t i o n i n g & n b s p ; a n d l i f t i n g p r o g r a m a n d h a v e s i g n e d u p f o r t h e s c h o o l y e a r ' s p h y c i a l e n h a n c e m e n t c l a s s e s . & n b s p ; W e k n o w t h a t B F S h a s g i v e n u s a d i r e c t i o n a n d f o c u s o n w h a t w e n e e d t o a c c o m p l i s h w i t h e a c h o f o u r i n d i v i d u a l a t h l e t e s . & n b s p ; W i t h o u t B F S a n d t h e i r c o m m i t m e n t t o t e a c h i n g h i g h s c h o o l t e a c h e r s a n d c o a c h e s t h e v a l u e s o f t h i s p r o g r a m , o u r s t u d e n t a t h l e t e s w o u l d n o t h a v e e n j o y e d t h e s u c c e s s t h a t t h e y n o w h a v e . < / P >
< P > < S T R O N G > E D I T O R ' S N O T E : < / S T R O N G > < / P >
< P > < S T R O N G > L o n C a r t e r h a s t a u g h t p h y s i c a l e d u c a t i o n a n d c o a c h e d f o r 3 1 y e a r s , f i v e o f w h i c h w e r e i n t h e s t a t e o f W y o m i n g . & n b s p ; T h e r e m a i n d e r h a v e b e e n a t C a p i t a l H i g h S c h o o l i n H e l e n a , M o n t a n a . & n b s p ; H e h a s b e e n a h e a d b a s k e t b a l l c o a c h , c o a c h e d f o o t b a l l a n d t r a c k . & n b s p ; H e h a s a B a c h e l o r o f S c i e n c e d e g r e e f r o m E a s t e r n M o n t a n a C o l l e g e ( 1 9 6 4 ) a n d a M a s t e r s o f E d u c a t i o n f r o m U n i v e r s i t y o f W y o m i n g ( 1 9 6 7 ) . & n b s p ; H e h a s b e e n t e a c h i n g a t C a p i t a l H i g h S c h o o l s i n c e i t s c o n c e p t i o n i n 1 9 7 0 a n d i s r e s p o n s i b l e f o r i n s t i t u t i n g t h e B F S w e i g h t p r o g r a m c u r r e n t l y b e i n g u s e d a t C a p i t a l H i g h S c h o o l . < / S T R O N G > < / P > p e r w e e k a n d w o r k o n p l y o m e t r i c s . D u r i n g t h e s e a s o n , t h e t r a v e l s q u a d l i f t s t w i c e p e r w e e k . T h o s e t h a t d o n ' t m a k e t h e t r a v e l s q u a d t r a i n b a s i c a l l y l i k e t h e o f f - s e a s o n . T h e w e i g h t r o o m i s a m o d e r n f a c i l i t y o f 1 0 , 0 0 0 - s q u a r e f e e t w h i c h w a s c o m p l e t e d i n 1 9 9 3 b u t i s a l r e a d y u n d e r g o i n g a 3 , 0 0 0 - s q u a r e f o o t e x p a n s i o n . < b r > D o n S o m m e r i s i n h i s 1 1 t h y e a r a t M U a n d s e c o n d a s t h e h e a d s t r e n g t h a n d c o n d i t i o n i n g c o a c h . C o a c h S o m m e r w a s a f o u r y e a r s t a r t e r a t T e x a s - E l P a s o a n d p l a y e d f o r t h r e e d i f f e r e n t p r o t e a m s . H e h o l d s a m a s t e r ' s d e g r e e i n h u m a n p e r f o r m a n c e . B o b J o n e s i s t h e A s s o c i a t e S t r e n g t h a n d C o n d i t i o n i n g c o a c h w h o i s i n h i s 1 2 t h y e a r a t M U . H e w o r k s b a s i c a l l y w i t h t h e o t h e r T i g e r s p o r t s . C o a c h J o n e s h o l d s a m a s t e r ' s d e g r e e f r o m M U i n h u m a n p e r f o r m a n c e a n d s p o r t s p s y c h o l o g y . < b r > R o b s t a r t e d l i f t i n g i n t h e 7 t h g r a d e . I r e a d a b o u t P o w e r C l e a n s , r e m e m b e r e d R o b , s o I d i d t h e m o n m y o w n . H a z e l w o o d W e s t , w h e r e I w e n t t o h i g h s c h o o l , i s a J r . - S r . H i g h s c h o o l s e t u p , s o I l i f t e d w i t h t h e h i g h s c h o o l a t h l e t e s . < b r > I s t a r t e d p l a y i n g f o o t b a l l i n t h e 9 t h g r a d e a s a 6 - 0 2 2 0 - p o u n d g u a r d . A s a s e n i o r , I g r e w t o b e 6 - 2 2 6 5 p o u n d s a n d r a n a 5 . 1 f o r t y . R o b m a d e t h e a l l - S u b u r b a n N o r t h C o n f e r e n c e t e a m t w i c e b u t d i d n o t m a k e t h e M i s s o u r i A l l - S t a t e t e a m . H e a l s o l e t t e r e d i n w r e s t l i n g a n d t r a c k w h i l e b e i n g r e c r u i t e d b y S t a n f o r d , M i c h i g a n S t a t e , A i r F o r c e a n c a n b e m e a s u r e d . I t i s n o t p i e i n t h e s k y ! < b r > < b r > D a l e B a s k e t t a n d B F S h a v e f o r m e d a n a l l i a n c e . C o a c h B a s k e t t h a s t r a i n e d o v e r 1 0 0 N F L p l a y e r s i n c l u d i n g 1 8 t h a t w e r e A l l - P r o p l a y e r s . I f y o u w o u l d l i k e t o h a v e a n s p e e d c l i n i c b y t h e w o r l d s b e s t a t h l e t i c s p e e d m e c h a n i c s c o a c h , c a l l D a l e B a s k e t t a t 8 5 8 - 4 5 1 - 9 6 6 5 . e s , a n d p l a t f o r m