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I just don t know. <br>What happened was Dan missed all three pole vault attempts at the Olympic trials. His  no-heighter cost him his place on the U.S. team. Thanks to the publicity machine at Reebok, Dan s no-heighter was the most publicized athletic failure of the year, or perhaps decade.<br><br>For Dan, the public humiliation was tremendous. Sportswriters said he lacked the heart and guts of a true competitor, and that he was a much ballyhooed athlete with no discipline. Reebok dropped him like a hot potato. In a few minutes, Dan went from feeling on top ofthe world to the depths of depression. But while the media questioned Dan s true talent and potential, Dan knew that the no-heighter was a fluke. He had never done it before, and now he was determined that he would never do it again.<br><br> I can t explain what happened that day, but I realized I would have to be<br>totally prepared for any eventuality in the future, says Dan.  It took a few<br>weeks, and quite a few calls from friends, family, coaches and other<br>athletes. Then I was back into training and totally focused. <br><br>Dan s effck training method. Although the shock training group performed a third less work, these athletes showed greater improvement in reactive ability than the group using traditional methods.<br>Again, this is why you should regard weight trainin (including the Olympic lifts) and most forms of commonly used plyometrics as valuable  readiness activities for shock training. <br><br>Shock training is a powerful tool for athletic training, but because it places such high levels of tension on the muscles and stress on the nervous system, it must be aproached with caution. This entails first developing a strength base with BFS core lifts, and perfecting the technique of the lower intensity shock traning exercises. Accurate visualization of reactive movements, split-second dcision making during sporting conditions, proper breath holding patterns, and0 lbs.<br><br>BFS Dot Drill <br><br> BFS HIGH SCHOOL STANDARDS<br> Standard Build Heavy Build<br>Good Beginning 70 75 seconds<br>Great for Varsity 60 65 seconds<br>All-State Level 50 55 seconds<br>All-American Level 45 50 seconds<br><br><br>40-yard Sprint<br><br> BFS HIGH SCHOOL STANDARDS<br> Standard Build Heavy Build<br>Good br<br>According to Siff, Verkhoshansky is appalled at the amount of inaccurate information being published in the United States about shock training. Verkhoshansky attributes this to the fact that much of his material has not<br>been interpreted accurately. Siff says that the GeJim Thorpe, cannot be ignored. Both were born of mixed races. Both have Irish surnames. Both came from small schools and towns. They have each enjoyed immense popularity and adulation, and also humiliation. For Thorpe, stripped of his medals after a controversial decision by the governing Olympic board, redemption and restoration of those medals would occur only after his death. Dan O Brien was able to set the record straight and place his own name for all time on the list of the World s Greatest Athletes. But his story is far from finished.<br><br>Dan feels strongly that his story is one that can help inspire and fuel<br>other young athletes.  I don t try to hide from the fact that I ve made<br>mistakes; we re all only human, says Dan.  There were a lot of things in my life that could have pulled me down. I had excuses to fail but I <br>didn t let them take hold of my psyche. 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