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The time and commitment these young men made to work hard in the weight room and make themselves better players paid off. There is no doubt that in setting their goals high and having a positive attitude to reach them, the Peck Pirates were able to return to the place they wanted to be: league champions and in the state playoffs. Everyone at Peck is 100 percent committed to the belief that the BFS weight training program was instrumental in turning the team in the direction it needed to go. <br><br>Thanks for sharing your inspirational story. The Peck Pirates demonstrated an Eleven attitude with their  Right Now Theme. <br> - Dr. Greg Shepardathletes learn the lift as soon as they enter his program, and he even encourages athletes at the middle school level to learn it.  We have the BFS training plates so the bar sits up there where it s supposed to, and we videotape them performing the lift, says Herron.  We really emphasize technique with young athletes; we don t try to put too much weight on them. I ve got some great assistant coaches, and they re very good at teaching the lift. Our program is also about kids helping kids too-those who perform the lift well help teach. <br>With his proven football coaching system and a BFS strength training program in place, Herron is set to achieve his ultimate goal of winning a state champinship. Although the team may not break many passing records in the process, when it comes to football strength, Herron s players are the fittest  cats around.<br><br><br> We have the BFS training lates so the bar sits up there where it s supposed to, and we videotape them performing the lift, says Herron.  We really emphasize technique with young athletes. because you love it. <STRONG>Brianne: </STRONG>Talent can only take you so far. You have to have a work ethic. <STRONG>Q: WHAT DO THE GYS THINK ABOUT YOU LIFTING WEIGHTS? Ashley: </STRONG>The guys know this is what we do <STRONG>Lindsey: </STRONG>I am gettin stronger. So what if ou're a girl. <STRONG>Cherisse: </STRONG>Sometimes they say, "You're such a wimp." But, we are National Champions. We aren't going to let them intimidate u.&nbsp;</P> <P>About three months after our interview and just before we went to press, I called the girls to find out what the effects of our mini-clinic were on their lifting program. Here is what they said: <STRONG>Linsey: </STRONG>We worked really hard after you left. We could really tell te difference. It was neat showing other people how to do the lifts. <STRONG>Brianne: </STRONG>We learned a whole lot. We now watch others and can easily pick out their mistakes. <STRONG>Cherisse: </STRONG>It's a lot easier to do it now. We notice a difference. Sometimes we tell the guys about tecause I was waiting on him, Fitzgerald said.  It was cold, too, and he didn t have on a coat, hat, nothing. But he stood there and signed every last one. <br>It s a side Henderson doesn t show on the field, where he s vocal, intense and demanding of his teammates.<br>And most of all, he wreaks havoc on opposing quarterbacks. His 10 sacks lead the SEC, and he has done it despi4=JgF?qwZs[)_"|Dy%z@"{Qi̟|ita%fTkM]c]$s:G)QVOG7#JK3^9 ID#/2\}@izb\C isj1^G!G^qE:teיI9>${fA7ԃP~좿 p_$4QVU'|op$gY4 ֻ6T ھ8O 푭2d\ft'P(+ )ab¼yԤDİOt/,Jd7ٕ*_~,Vکm.>5޴[VNy|w̎"Ʊ0 M9P܉ksKK9MeU} zsy3޵cF@ۛ'eʼn'sN9zl<#<~/ }({f%vr@Xt7}Nv\qɾy6)Hz`wvIEX==dM(b0[ C,0t, d`mYEmy=NX,cD~>[?:mFپj|ttf+ӛQN8}V9GḟsT EauMOaciݿ;A rKPnCo̓t;1ni/Tmu?\\ߏYHd=\gwVd'`_|Г6#|]y((g?=:', @]Dsr'?d_NKR<~/&l3X|iM I.o_PiЙ5*Ba :ZxS `6'l3w[ ++J}P5YK8^)fϠΤIEO\ ִ=ba^rB;OJmLɠMg,jK1I5'{zdd-E;rs+KuXj AH>w@b[' Wn5Uǧ/'BkED'fUS -qέ%X*kz@S〒?H6abS/791Бνw,]wU܋ u2?jۏB‰]%48