JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?lK)׃U[ZiI$lS|jͪqGQҹO3ͤ[-:5$ϥR] :%Xʰ mSЏjZ,d3fķ;vn][55ldtS]突5&c?Ә5XD0-9cRėnf 2jISZ2G\FCZF\_;Otg|עJAuO/k4iGc^ZB"X=^zem![=ݱfFVh .0X?SsJψKKc{Y|682tj6q\8xP=T.)(2U+/?ֳLZC[@vmO-c dE'^sڅ὏YTI 0BHY^ǧ^i~gax/e# gԚi"^߿kӮmý*  ~:pr9*[c P g|%˨޵kxm;m#RQM\ђFp=$ZmC }:_ P&| sPХЬⳳRF'+v濙5@ZUs]B)aO&ݸ泥#s`I\I3ƹ ?WC|3e0W2u?$Ku@+ힵjlxսMoh֚gI;A;1ӽnߟ8$>*:6Yrv@Gֳz0wI{$22?ʫ71`[t+(pT5A̓t-O ,bQwGIrUpO'dQ6G VVDj땧{3ݧV.kx͏p叾d\c,̏mȬpJы73xxzhőRZŷY,(Dx~acj]vLnјe湛v\o]-Ǐ¼Zzd]2*G'q* }k>F]A?,\VϘ^xU2c=Ē˻7kBO $5'8] 'I;S5Eg{nU#H&~`j/{= KNz+3$(G{uP"+UAk W3,B[ MX[S[/5rJ֐BdwsܒTsU?lum&FV۹EYz=Jd.ܟ/@T?0* !u{X68vt' 2;Ӗ/j]5*A +t,Y-ǃX}i +829BEa+i c#5Tbn3mfucl+\Tb,D ~ge =? 񭼐)#I(Dj@rzuX8ZeI&Ӷ爍Y@#[s[%`0A\ͼ]~3[&]ˌd٤➦j-΋\;[a<᳌#Zjk#~h8,O$֏7L I\5nTb6[2wƓm4F(@A?ZO:7Z͝fCOkV-:2eT Lh;Wz뎪t E4}'}b/p ڡ[⢌bZOgB(\.Y٘]^;cֲyfr3=jՎ$8˕,ʚEŜΓ ֗Ȇ0~aԏJcc NKrU4❏"]VXA d`d OR^UHĮ!U/Y˦j)X]t:b4ќZN*e֪#1l^p::S)tF `̈́n`qY>6;IbWh; VA"u9=UgJ)>esI|gg32T}}kihn=Ny;_x) }IftA?ư_a}˺_"Yc~P30; K,NΌBxPƝߑy紒OO!ݼ#T{ϖ~̼ؿ1qƳ5\|Iup#8xqWvxi% Mjk36;sHFDDy46;m=h ,zymϿZ+R68jY d|vTBG\5X0>޵iE#&eڤI7cnQbu'i z! 8O5iX[F5* !t<"MY 7kSO #IӚ᷶y$fJjM*QJS_LRn܇ Q5j7ܭH \~覿l?Ǖ! OJi]%uR'˶nX5q]4 ӭqG#\YYҌKM$mAYIp Wˏ=ven$2壓I{b4x5M&QpKI]fa|\>/0i8˓Vp]$ @E_3y|JME+ b*վ$!"rOk:ԜQ ;N9="8pHz]L̿09gbbv,<Ӕg-,>0mጌ>jon®4 h'hZ8no%vVOS\Вӡ8(5~Lk|yU""KùǸ 7E  ]n*Z`<- 7KPҳR76I8KO#ʻFBy45+b(8?xj}isG/=qF2G5RC.熗3=_NԴԱm* Yz$ɲ3_J58JOjp3G[')I~{}+V{$u$#Th=A+EOi %Q]\6k-Fgv:qڽγuQW=wg@:~k8oz<1`{n88,X[OʲO] IGm2zFsi sTFc8\mg\7q:܃)T(4njV4=xK:aW}*Orqb( wҺ0+~[ dHUGƥG!q.&)gPX'=+H8G+vsY\\}Xv `N? n)lrr,9 Etw#UVxv=*4ܠ5{J$݀=F4`\|ES)e!=b*R+QC H@ed`za~ϫH5Y_9/Vt6 R0:Z{ p,H?mkG ]rN=@~M2h<ŅK*t[K @`X~ )R1UNgMlUw0|+$ N~F2?Z2H K*2}ų l nO Ac]+Tq3ՖCT)p5H#`5Bi'*;?\< M@gJ^`ڏߠ7VnҦְkZ{p;kD_%x>GQޙ `:(g3w'iJ e"vle3W_ʪ#RFN{Tk3}2I[9xG\vg2'2;s^]xYB@BxS 6ZFvͫz?·Pk;;@W$x+-6r%I<(yR8Qjrt'U˝2^ƶ)dTM?_Xf0}mjC["j;JN%&bW5 fjMŴreLhHHN OlRR:11 sK†rAҼTkzb5sJΥmdE,3n*E)NCCu(W.q CZzzj4҂3*[y UԀGERB[ߊFteo͐*F ZٶNpsR*v˱9w;G_}2H`y?Nk`\͇y2FyZqż/'Vys @V#$(r&Ic8csp0pFI[sfڹw%BA]eU`^٦L% Z|Wfݎ @m<-.X+PlGT)')F'=+9Bꥤrٛ p\\.nta7(LGo9t6D!WSOb.S*oMՋ;=2xasZ:އYƏGA*!]*O$wA,<0t )EsjUkDŽ]wp򺢆9a̠g!Ʒ3Qȇs?;͡$/!d9߱\ƊW V\SR(O_w=.zgⅹdr՚qaL3 %4BІf%smND bH{4K3⼪c2x^ڕnM+ǂ;2v$=JwqTJRIOZv_ޑ r:R02I,r¬nrUN{ 9[+NF+>-Ӯ)'wbLMpzªT\8 cm%G⺋[4]ٰ`vr28}i1dnr3޶*mg,;S:_25)/l`#G1,I͞5pK*EpYt6!dص ] t#S;h-s,뗒J֫6@9#S~1銚ifd GqYxIBK ^I$Gt)EON*!PgThvQ\`6O#"*ұV>d=)sPs!cbpOA}+KCn5_`Aޙ.|IFK$ <T/!ԭʓGP}E A=O1ݴC֜WL[f0^xU\VgWS/k?.fCAc8r˭!1Y'4m%x&g1ڭXX̠rx-?7 pQ8kӠj2;$*Z)'FsΓ8֤~z#'Wf99=x"ۼZ"r_ʱVix"ӆ~DmAI5η'ִI7VIaz%X8aEZVusU!U;"}Dl$Q^[֣;>GFJ<.JhqED2d{t9͎(@2A*԰%sJjbL͸z ֚G=iXv8RX\G ꗓ` ek+3u_7u:_G .$³5z蚕JV9SROkA-rYcPʬ9fmNNKSr<`9P]$Vs+ߔ>r 92w?OaW&O\U=O*HבY Km?CК룶#c\$cݪŦ;I1ȸ?oJIh*OTmVM7O[Hq@=ϰnα/NPR0铎 iYk72/VTV̎*{JaAs7Vnr}ַFOdm["1>rSUB^$efLs Z&JKyѾSe&jHј4~"e]UI1+1V81M"[jK68Y;QVV)nwTR[𢮞uWm85!Кlisj 8-P;qdzTLTWh9=* XhC x  ]cܼ;#8#&gKvSqդrDIhyMіQ>s8ujmR&Nt yN+4G#]BI_qF+/ )".Hzv8g^n[[k7^fmT;Gz>VQsEQh^ǧǣknN# 9WC#`ʮӗeLpqҲF9Fcb9d*5 >1k\b_S\ƕ$epҶIUV)W 19003TW##XXe VܦއyK6gZ! t-&!*0# s#=j1㊖ѣYXrZFW%riQ@ KXy=NY2̜ 1T%%IKY"lH'ܽY;ětArJwE.3ߜoEk jnuise student involvement in the weight training program by challenging the athletes to break personal records and recognize their success.  We would like to evolve into model programs such as the ones at Poplar Bluff Junior and Senior High Schools, says Coach Vena. <br>Closer to home, Rising Starr Middle School and Starr s Mill High School provide excellent examples of model programs. The Starr s Mill program was in place and running before they had a school facility. Starr s Mill head football coach, Mike Earwood ordered weight training equipment and had it delivered to Whitewater where he operated his summer strength and conditioning program. The desire to improve athletes remains a high priority at Starr s Mill. The coaches, athletes, and parents moved all the strength and conditioning equipment six times before housing a permanent location for their program. This desire to attain strength, power, speed and agility is what Coach Vena seeks to instill in his athletes.<br>Whitewater s facility transformed from classrooms to bare walls to the achievement of a dream through hard work and determination. Whitewater Middle School has demonstrated that with the proper amount of effort and perseverance, Upper Limit success can be accomplished.<br><br><br>__________<r><br><br> Students who consistently participate in the weight training program have made physical improvements. Students need the opportunity to workout in the weight room on a regular basis.  Coach Vena by keeping the lower back locked-in, the chest spread and the head up. <br>A spotter should always be used when doing dead lifts with an Olympic bar except during power-lifting contets or for school records. BFS standards for dead lifts with Olympic bars are the same as with the Hex Bar. It should be noted that a spotter usually helps 50 to 75 pounds. <br><br>OTHER LIFTS:<br><br>The Hex Bar can also be used for a ariety of other lifts. Some common lifts that might be performed are shoulder shrugs, upright rows, straight-leg dead lifts, etc. <br><br><br>FOR MORE INFORMATION:<br><br>The BFS Dead Lift and Trap Bar Video provides excellent instruction and visual aid on how to perform the dead lift. The dead lift is also featured in the BFS Total Program Video. See the inside front cover of the Magazine for more information.