JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?lK)׃U[ZiI$lS|jͪqGQҹO3ͤ[-:5$ϥR] :%Xʰ mSЏjZ,d3fķ;vn][55ldtS]突5&c?Ә5XD0-9cRėnf 2jISZ2G\FCZF\_;Otg|עJAuO/k4iGc^ZB"X=^zem![=ݱfFVh .0X?SsJψKKc{Y|682tj6q\8xP=T.)(2U+/?ֳLZC[@vmO-c dE'^sڅ὏YTI 0BHY^ǧ^i~gax/e# gԚi"^߿kӮmý*  ~:pr9*[c P g|%˨޵kxm;m#RQM\ђFp=$ZmC }:_ P&| sPХЬⳳRF'+v濙5@ZUs]B)aO&ݸ泥#s`I\I3ƹ ?WC|3e0W2u?$Ku@+ힵjlxսMoh֚gI;A;1ӽnߟ8$>*:6Yrv@Gֳz0wI{$22?ʫ71`[t+(pT5A̓t-O ,bQwGIrUpO'dQ6G VVDj땧{3ݧV.kx͏p叾d\c,̏mȬpJы73xxzhőRZŷY,(Dx~acj]vLnјe湛v\o]-Ǐ¼Zzd]2*G'q* }k>F]A?,\VϘ^xU2c=Ē˻7kBO $5'8] 'I;S5Eg{nU#H&~`j/{= KNz+3$(G{uP"+UAk W3,B[ MX[S[/5rJ֐BdwsܒTsU?lum&FV۹EYz=Jd.ܟ/@T?0* !u{X68vt' 2;Ӗ/j]5*A +t,Y-ǃX}i +829BEa+i c#5Tbn3mfucl+\Tb,D ~ge =? 񭼐)#I(Dj@rzuX8ZeI&Ӷ爍Y@#[s[%`0A\ͼ]~3[&]ˌd٤➦j-΋\;[a<᳌#Zjk#~h8,O$֏7L I\5nTb6[2wƓm4F(@A?ZO:7Z͝fCOkV-:2eT Lh;Wz뎪t E4}'}b/p ڡ[⢌bZOgB(\.Y٘]^;cֲyfr3=jՎ$8˕,ʚEŜΓ ֗Ȇ0~aԏJcc NKrU4❏"]VXA d`d OR^UHĮ!U/Y˦j)X]t:b4ќZN*e֪#1l^p::S)tF `̈́n`qY>6;IbWh; VA"u9=UgJ)>esI|gg32T}}kihn=Ny;_x) }IftA?ư_a}˺_"Yc~P30; K,NΌBxPƝߑy紒OO!ݼ#T{ϖ~̼ؿ1qƳ5\|Iup#8xqWvxi% Mjk36;sHFDDy46;m=h ,zymϿZ+R68jY d|vTBG\5X0>޵iE#&eڤI7cnQbu'i z! 8O5iX[F5* !t<"MY 7kSO #IӚ᷶y$fJjM*QJS_LRn܇ Q5j7ܭH \~覿l?Ǖ! OJi]%uR'˶nX5q]4 ӭqG#\YYҌKM$mAYIp Wˏ=ven$2壓I{b4x5M&QpKI]fa|\>/0i8˓Vp]$ @E_3y|JME+ b*վ$!"rOk:ԜQ ;N9="8pHz]L̿09gbbv,<Ӕg-,>0mጌ>jon®4 h'hZ8no%vVOS\Вӡ8(5~Lk|yU""KùǸ 7E  ]n*Z`<- 7KPҳR76I8KO#ʻFBy45+b(8?xj}isG/=qF2G5RC.熗3=_NԴԱm* Yz$ɲ3_J58JOjp3G[')I~{}+V{$u$#Th=A+EOi %Q]\6k-Fgv:qڽγuQW=wg@:~k8oz<1`{n88,X[OʲO] IGm2zFsi sTFc8\mg\7q:܃)T(4njV4=xK:aW}*Orqb( wҺ0+~[ dHUGƥG!q.&)gPX'=+H8G+vsY\\}Xv `N? n)lrr,9 Etw#UVxv=*4ܠ5{J$݀=F4`\|ES)e!=b*R+QC H@ed`za~ϫH5Y_9/Vt6 R0:Z{ p,H?mkG ]rN=@~M2h<ŅK*t[K @`X~ )R1UNgMlUw0|+$ N~F2?Z2H K*2}ų l nO Ac]+Tq3ՖCT)p5H#`5Bi'*;?\< M@gJ^`ڏߠ7VnҦְkZ{p;kD_%x>GQޙ `:(g3w'iJ e"vle3W_ʪ#RFN{Tk3}2I[9xG\vg2'2;s^]xYB@BxS 6ZFvͫz?·Pk;;@W$x+-6r%I<(yR8Qjrt'U˝2^ƶ)dTM?_Xf0}mjC["j;JN%&bW5 fjMŴreLhHHN OlRR:11 sK†rAҼTkzb5sJΥmdE,3n*E)NCCu(W.q CZzzj4҂3*[y UԀGERB[ߊFteo͐*F ZٶNpsR*v˱9w;G_}2H`y?Nk`\͇y2FyZqż/'Vys @V#$(r&Ic8csp0pFI[sfڹw%BA]eU`^٦L% Z|Wfݎ @m<-.X+PlGT)')F'=+9Bꥤrٛ p\\.nta7(LGo9t6D!WSOb.S*oMՋ;=2xasZ:އYƏGA*!]*O$wA,<0t )EsjUkDŽ]wp򺢆9a̠g!Ʒ3Qȇs?;͡$/!d9߱\ƊW V\SR(O_w=.zgⅹdr՚qaL3 %4BІf%smND bH{4K3⼪c2x^ڕnM+ǂ;2v$=JwqTJRIOZv_ޑ r:R02I,r¬nrUN{ 9[+NF+>-Ӯ)'wbLMpzªT\8 cm%G⺋[4]ٰ`vr28}i1dnr3޶*mg,;S:_25)/l`#G1,I͞5pK*EpYt6!dص ] t#S;h-s,뗒J֫6@9#S~1銚ifd GqYxIBK ^I$Gt)EON*!PgThvQ\`6O#"*ұV>d=)sPs!cbpOA}+KCn5_`Aޙ.|IFK$ <T/!ԭʓGP}E A=O1ݴC֜WL[f0^xU\VgWS/k?.fCAc8r˭!1Y'4m%x&g1ڭXX̠rx-?7 pQ8kӠj2;$*Z)'FsΓ8֤~z#'Wf99=x"ۼZ"r_ʱVix"ӆ~DmAI5η'ִI7VIaz%X8aEZVusU!U;"}Dl$Q^[֣;>GFJ<.JhqED2d{t9͎(@2A*԰%sJjbL͸z ֚G=iXv8RX\G,8O {=GDye?y KV![w4(=j} O֘~F@zV_ D}~SiT֖ܰgSkvr*8,qZu?E }ƀAlR*6A?OOG)P1OLf!AO4xd,*3ؓґ#OzV#jA91䞸Du?" E@=ƬIJCvA>s^dq:dӊ<;"s'K#hԿ%s][HhNX(+Hǧ'vU$\rs*@AVPO>jU1sO@|S?,vWveÜQP@'=f$(Κ$USq#_lPz u85@rT`goPRWGAqJN8a]W#ߌ(G18ݎHH_J#V 1V5mI߂Ǔצw.GoZ@*vs4F*|s@y9]=t*:tR!XX'ی Ͻ78A `TeP̓M,wi\avIELTnp1ڊNt educated person in the world. But one thing that I will be known for is my love of weight training and my love of helping kids get opportunities that I never received. I thank you for sending Rick to us, for he has had an everlasting impression on my life and my ability to live up to my goals. Thank you, and God bless you..<br>Charniga's glute-ham bench consisted of a padded car seat nailed to a carpenter's bench. He placed the bench in front of his power rack, and hooked his legs underneath a barbell so he wouldn't tip over. BFS has refined this design, and recently introduced the roller glute-ham, an adjustable machine that offers the benefit of a round pad that rotates as the athlete moves.<br>The window of opportunity an athlete has to achieve optimal performance is all too brief, and it's a shame to see athletes shorten that time even more by suffering from hamstring injuries. Make sure you don't hamstringyourself by overtraining. Instead, work><br> BFS HIGH SCHOOL STANDARDS<br> Standard Build Heavy Build<br>Good Beginning 3.75 3.9 seconds<br>Great For Varsity 3.45 3.65 seconds<br>All-Stae Level 3.1 3.3 seconds<br>All-American Level 2.8 30 seconds<br><br><br>Additional BFS Women s Standards Builds <br> <br>BFS HIGH SCHOOL WOMEN<br> Standard Build Heavy Build<br>Up to 5 2 120 lbs. or less Ove 120 lbs.<br>5 3 to 5 5 135 lbs. or less Over 135 lbs.<br>5 6 to 5 8 150 lbs. or less Over 150 lbs.<br>5 9 and up 160 lbs. or less Over 160 lbs.<br><br>BFS Dot Drill <br><br> BF HIGH SCHOOL STANDARDS<br> Standard Build Heavy Build<br>Good Beginning 70 75 seconds<br>Great for Varsity 60 65 seconds<br>All-State Level 50 55 seconds<br>All-Amercan Level 45 50 seconds<br><br><b>40-yard Sprint<br><br> BFS HIGH SCHOOL STANDARDS<br> Standard Build Heavy Build<br>Good Beginning 5.75 5.9 seconds<br>Great for Varsity 5.45 5.6 seconds<br>All-State Level 5.1 5.3 seconds<br>All-American Level 4.8 5.0 seconds<br><br><br><br>NOTE: BFS has complete standards for all Core Lifts, Squat Bench , Clean & Deadlift. If you are interested in these please call us at 1-800-628-9737 and we will be glad to help you get the information you need. to keep his weight down.&nbsp; "But it is real hard," admitted Chris.&nbsp; You should have seen Chris' eyes light up when I told him about the new BFS nutrition plan explained in this journal.</P> <P>"Chris has always tried to keep hiself clean as far as drugs and lcohol.&nbsp; "I have never had a drink in high school or here at Utah," confided Chris.&nbsp; "My whole life people have always asked me to drink.&nbsp; But if people push you about it, they aren't really your friends.&nbsp; My teammates don't bother me here at Utah.&nbsp; They tell me it is cool that I don't drink."</P> <P>Chris laughed, "Maybe I would drink if you could find somebody tough enough to beat up my mom but I don't thinkso.&nbp; Anyway, my mom and brothers would beat me up bad if I were to be stupid and drink.&nbsp; That's why I neverfont>
   &nbs  bsp;(Spring 1993)x}r|x&ph‚QZ69 I COۖ7KN7gƋ?/Ïգ=~m9C-:GO@ < .LXAp=[̋ xT%oZ܇e3PcKs*Qlcl pv4O<\.P=C˱j l#an/{a6 z׀@JٻqH@Knh,Ԥޒ{W6ZH d$9m4k4)sjFPt*P b@Hu % `{2\'a^F#Ey;WQ_l*S}Kejw?'oW+ZP,*w N+Gmg冺<.6QZ Wd`c?