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There are 69 varsity players with an average Parallel Squat of 380 pounds, an average Power Clean of 195 pounds, an average Bench of 210 pounds, and an averge forty of 4.961 seconds. Forty-six out of the 69 players ran 4.99 or faster. Twenty-eight run 4.78 or faster, nine players run 4.54 or faster and three run 4.47 or faster.&nbsp;</P> <P>The Miami Southridge Spartans have been perhaps the best Florida High School football team in the 1990's. They had 29 straight victories at one point and have produced players like Heisman Candidate, Troy Davis and five current NFL players. They are, at this writing, undefeated and looking forward to another year in the playoffs.&nbsp;</P> <P>We thank Coach Walencikowski and Coach Guandolo for being Upper Limit examples who have created an atmosphere that breed Upper Limit students and athletes. It was pure joy to be around the Spartans of Southridge.</P>Drugs are not something we choose to do. It's also a lot better if you don't abuse alcohol. Use your head. Think it out first. If you do that first, I believe kids will make the right decision."&nbsp;</P> <P>Chris believes i himself. He always has and his motto comfirms this: You are never too small or too short. You can accomplish your goals if you just keep at it. &nbsp;</P> <P>Head Football Coach Fred Whitmire said, "Chris is the type of athlete who makes it so special for us at Humbold. He sets a great example in the weight room, on the field and in class where he has over a 3.0 grade point average. He i not intimidated by any opponent. He gives us a chance to be successful in any game. And, when we recruit or need a volunteer for community work, Chis is the first one there."&nbsp;</P> <P>We thank Coach Petersen for making this article possible and wish Chris and Donna the best in their marriage next June. They should have an exciting and prosperous future together.</P>thletes are made in the weight room using the BFS system. He prefers to sayeach year that they are simply reloading, never rebuilding By analyzing each and every position trough the lifting program, dots, plyometrics, and running Coach Carter has a pretty good understanding of where the team is going to be the following year. The first thing he tells his athletes when they are preparing for the following year is,  You have to do it now. When the season starts, it s too late. <br><br>1996,  97,  98,  99 Girls Soccer State Champions<br><br>One word describes Capitals Girls Soccer - Unbeatable! As another soccer year came to an end, the Bruins found themselves competing once again for their fourth straight State AA title. They not only beat their arch rival Helena High School, but also won their 53rd straight soccer match! Bruin head coach Rick Thompson responded with pride that the last time these senior girls lost a match was in 1996, but hey still went on to become state champions when they defeated Bozeman High chool 2 - 1. In 1997 tey defeated Flathead High for the state title 5 - 0. Coach Thompson exhorted,  Every one of them knows where the weightroom is and all work on BFS dot drills and plyometrics in the off-season. Virtually every girl is involved in the BFS summer lifting and running skills program. We are in better physical shape than the rest of the state because of the off-season workouts. <br>Thm{\?{z@WX㐯&?kW)+<e׸n #6[yhԚMI$oU'\e~ݸ&6 >_OyI/ޏg5ίH.@#:\0@Zw9e0<=YW=Wݱ2=MFԢgo$ Zz!;}TY|)Q/ͭPO $dK5y-?|gTeSS;.n-έE~8-N+ >%MOK.R6lRlٰ+x&˅.^{HVs C6]HOʟ676*yyCO+5zCn?VΘD2-u<):G4&Tbևg vꅸTDHw$ #Vʉ4J tԑ=ݵil̰#HPV`k[DpåQ3/+)1L#DWfkOh~4"zRf_ٵlP3%c`R0"ܐ3EZW륟$ݰ=˞u<‰H-o[r>OI 8RֺշFi$Li}//CC6o-bQ}Xo?X ds;o6sy 3ܠ AXUY[e`}kGo&Y1~ÀS?BjsR[ՌQ v$֮nVYIGQg2okIe6MTʦ:Us4NK)T@#x+/lU䙆l$C -y2zZNQ*ZoEasrlz}9ǘrpNJȱ>K\[o2 ˾mjXj,hd?9-CMN5Šd]o՜~ $h<ȔGEjI 34n}M¿%..2jqq ܏ [/i,TzWW;fg|TkK u˸ )qj%c$4Q|K?g}oO .G6oِGRVJoFV`삜S\u.f6Y-%ğ@ciNo!ؔ$In8Qr)RT<$t4vdH%J Ο?(i#y