JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?lK)׃U[ZiI$lS|jͪqGQҹO3ͤ[-:5$ϥR] :%Xʰ mSЏjZ,d3fķ;vn][55ldtS]突5&c?Ә5XD0-9cRėnf 2jISZ2G\FCZF\_;Otg|עJAuO/k4iGc^ZB"X=^zem![=ݱfFVh .0X?SsJψKKc{Y|682tj6q\8xP=T.)(2U+/?ֳLZC[@vmO-c dE'^sڅ὏YTI 0BHY^ǧ^i~gax/e# gԚi"^߿kӮmý*  ~:pr9*[c P g|%˨޵kxm;m#RQM\ђFp=$ZmC }:_ P&| sPХЬⳳRF'+v濙5@ZUs]B)aO&ݸ泥#s`I\I3ƹ ?WC|3e0W2u?$Ku@+ힵjlxսMoh֚gI;A;1ӽnߟ8$>*:6Yrv@Gֳz0wI{$22?ʫ71`[t+(pT5A̓t-O ,bQwGIrUpO'dQ6G VVDj땧{3ݧV.kx͏p叾d\c,̏mȬpJы73xxzhőRZŷY,(Dx~acj]vLnјe湛v\o]-Ǐ¼Zzd]2*G'q* }k>F]A?,\VϘ^xU2c=Ē˻7kBO $5'8] 'I;S5Eg{nU#H&~`j/{= KNz+3$(G{uP"+UAk W3,B[ MX[S[/5rJ֐BdwsܒTsU?lum&FV۹EYz=Jd.ܟ/@T?0* !u{X68vt' 2;Ӗ/j]5*A +t,Y-ǃX}i +829BEa+i c#5Tbn3mfucl+\Tb,D ~ge =? 񭼐)#I(Dj@rzuX8ZeI&Ӷ爍Y@#[s[%`0A\ͼ]~3[&]ˌd٤➦j-΋\;[a<᳌#Zjk#~h8,O$֏7L I\5nTb6[2wƓm4F(@A?ZO:7Z͝fCOkV-:2eT Lh;Wz뎪t E4}'}b/p ڡ[⢌bZOgB(\.Y٘]^;cֲyfr3=jՎ$8˕,ʚEŜΓ ֗Ȇ0~aԏJcc NKrU4❏"]VXA d`d OR^UHĮ!U/Y˦j)X]t:b4ќZN*e֪#1l^p::S)tF `̈́n`qY>6;IbWh; VA"u9=UgJ)>esI|gg32T}}kihn=Ny;_x) }IftA?ư_a}˺_"Yc~P30; K,NΌBxPƝߑy紒OO!ݼ#T{ϖ~̼ؿ1qƳ5\|Iup#8xqWvxi% Mjk36;sHFDDy46;m=h ,zymϿZ+R68jY d|vTBG\5X0>޵iE#&eڤI7cnQbu'i z! 8O5iX[F5* !t<"MY 7kSO #IӚ᷶y$fJjM*QJS_LRn܇ Q5j7ܭH \~覿l?Ǖ! OJi]%uR'˶nX5q]4 ӭqG#\YYҌKM$mAYIp Wˏ=ven$2壓I{b4x5M&QpKI]fa|\>/0i8˓Vp]$ @E_3y|JME+ b*վ$!"rOk:ԜQ ;N9="8pHz]L̿09gbbv,<Ӕg-,>0mጌ>jon®4 h'hZ8no%vVOS\Вӡ8(5~Lk|yU""KùǸ 7E  ]n*Z`<- 7KPҳR76I8KO#ʻFBy45+b(8?xj}isG/=qF2G5RC.熗3=_NԴԱm* Yz$ɲ3_J58JOjp3G[')I~{}+V{$u$#Th=A+EOi %Q]\6k-Fgv:qڽγuQW=wg@:~k8oz<1`{n88,X[OʲO] IGm2zFsi sTFc8\mg\7q:܃)T(4njV4=xK:aW}*Orqb( wҺ0+~[ dHUGƥG!q.&)gPX'=+H8G+vsY\\}Xv `N? n)lrr,9 Etw#UVxv=*4ܠ5{J$݀=F4`\|ES)e!=b*R+QC H@ed`za~ϫH5Y_9/Vt6 R0:Z{ p,H?mkG ]rN=@~M2h<ŅK*t[K @`X~ )R1UNgMlUw0|+$ N~F2?Z2H K*2}ų l nO Ac]+Tq3ՖCT)p5H#`5Bi'*;?\< M@gJ^`ڏߠ7VnҦְkZ{p;kD_%x>GQޙ `:(g3w'iJ e"vle3W_ʪ#RFN{Tk3}2I[9xG\vg2'2;s^]xYB@BxS 6ZFvͫz?·Pk;;@W$x+-6r%I<(yR8Qjrt'U˝2^ƶ)dTM?_Xf0}mjC["j;JN%&bW5 fjMŴreLhHHN OlRR:11 sK†rAҼTkzb5sJΥmdE,3n*E)NCCu(W.q CZzzj4҂3*[y UԀGERB[ߊFteo͐*F ZٶNpsR*v˱9w;G_}2H`y?Nk`\͇y2FyZqż/'Vys @V#$(r&Ic8csp0pFI[sfڹw%BA]eU`^٦L% Z|Wfݎ @m<-.X+PlGT)')F'=+9Bꥤrٛ p\\.nta7(LGo9t6D!WSOb.S*oMՋ;=2xasZ:އYƏGA*!]*O$wA,<0t )EsjUkDŽ]wp򺢆9a̠g!Ʒ3Qȇs?;͡$/!d9߱\ƊW V\SR(O_w=.zgⅹdr՚qaL3 %4BІf%smND bH{4K3⼪c2x^ڕnM+ǂ;2v$=JwqTJRIOZv_ޑ r:R02I,r¬nrUN{ 9[+NF+>-Ӯ)'wbLMpzªT\8 cm%G⺋[4]ٰ`vr28}i1dnr3޶*mg,;S:_25)/l`#G1,I͞5pK*EpYt6!dص ] t#S;h-s,뗒J֫6@9#S~1銚ifd GqYxIBK ^I$Gt)EON*!PgThvQ\`6O#"*ұV>d=)sPs!cbpOA}+KCn5_`Aޙ.|IFK$ <T/!ԭʓGP}E A=O1ݴC֜WL[f0^xU\VgWS/k?.fCAc8r˭!1Y'4m%x&g1ڭXX̠rx-?7 pQ8kӠj2;$*Z)'FsΓ8֤~z#'Wf99=x"ۼZ"r_ʱVix"ӆ~DmAI5η'ִI7VIaz%X8aEZVusU!U;"}Dl$Q^[֣;>GFJ<.JhqED2d{t9͎(@2A*԰%sJjbL͸z ֚G=iXv8RX\GJim believes it takes a lot of dedication and hard work to be successful.  I workout to get better everyday, Jim said.  There s no half-assin in my book. You go full tilt. I achieved this level because of my work ethic and dedication. I like to work hard and give 110 percent in everything, whether it be football or academics. All of it is the same to me. I strive to become the best at everything. After sitting out for my first two years at Tech, I became frustrated and took aggression out in the weight room by working hard to get to this level. Going in the weight room each day and lifting was a natural activity to me. <br>Jim s lifts improved this year to a 350 Bench, a 500 Squat, a 405 Hang Clean and a 331 Push Jerk. He has never missed a workout and the only practice that he has ever missed was due to food poisoning last August when he lost 10 pounds.  I don t like missing things, said Jim.  I try to trun my assignments in early. This attention to detail has resulted in a 3.0 GPA as he works toward a Masters Degree in Counseling Education. Jim also has a relentless method of preparing for a football game.  It starts on Monday morning at 7 a.m., watching film. Each day, Monday through Friday, we have meetings at 2 p.m. After practice, usually for about 30 minutes, I sit down with the coaches and discuss game plans and watch film. Depending on how comfortable I feel about the opponent, I watch film on Wednesday nights from about midnight to 2 a.m. This gives me a chance to focus on the opponent without having distractions. Throughout the week, I use mental imagery to focus on how I would react to an unusual situation or make the big ply to win the game. I am a player who likes to practice and be prepared for each game. Game day is no different from any other day during the week. I just think of it as another practice. <br>Jim believes that negatives like drugs and alcohol is stuff that gets in your way.  It holds you back. I advise people to be their own person. You are responsible for yourself. If you listen to other people on negatives, you won t go far. <br>The weightroom is a place where Jim develops and demonstrates leadership. He states,  A quarterback needs to be in the weightroom more that anyone else. Everybody says it is freaky for a quarterback to be in the weightroom like I am but I know every opponent wants to beat me up. I have to thank Mike Gentry. He is the number one strength coach in the country. Wherever I go I would want Coach Gentry to be there. He is the heart and soul or our program. Coach Gentry is almost a God in my book. Maybe I shouldn t say it like that, but I respect him at the highest level. <br>We at BFS thank both Mike Gentry and Jim Druckenmiller for this article. They are both Upper Limit people of the highest order.<br>Virginia Tech Strength Program<br>Under the direction of Mike Gentry, the strength and conditioning program has become a major part of the success of Virginia Tech Football, Resulting in three consecutive bowl appearances.  We have a team dedicated to training hard and striving for excellence, said Gentry, now in his 10th year. The younger student-athletes see the uppercleassmen s intensity and it makes everyone want to train to be one s best<br> Our program is designed to help our players build overall strength and endurance, while helping them develop self-discipline and realize their potential. We have a comprehensive program utilizing strength/power train7O7qiuճ|XcIinrvCG#An?[Ca?#ÞpGukm vQ>]뷫t`&4ZLDԍ$_cx]mB[c챺WUG%oWb  lYcjXnsķK#RwknW0@c u-q,s 0}@*knn?mWHꥎHXR4άH3)1r _C٣.q u&-ng3ө&`k*ьV>=~UYSU~;^֝\MM=8^imw#U<6x m ~%w98m*QFc^=ۺZ[;ZZ7w]N5Oj?WP@= .>UVr-{6ꏳ6FY;ײ;~cZkZ kH=J\ML윾EO e-v?|խ:gi/Ƭ8v 6?Y=^N+acP,{,k~@AIJ̧Sөckگpie.u;e4a~#^۽GSB]7{?KzhnEʩ}_mͱxfA Gˋ\@qi$hnI%RM+gzQ~=Up Z \{Q g*Z0q}sv\ز~s/GjCKÀ6)d@ZgZkWW YQqm&[4p%zV}Ki~渴^AA68o%T4rps a9C܀ۅp1^6lX=G4I??]Ԋ2Ͻf׏͸bco0x̭ٗ z_k_8[[ =6 uN`@FY'r2◦wSewd\1~4Trcn6EW?uܟ-tddkskdF=],λXKaCSHe}[lɤ=}kkswe q:Q[2q*En=BW~e8YM(6ŬW齓f.;O;zVs01"bu܌Gdc1ß~ֹhzPm88eB