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I can do it! As it usually turns out, well over half the athletes can do it. This naturally leads into a great ending as we talk about the great success of the day as well as the future. Hopefully, you can use this article and do the same thing. Good luck!<br>Recommended Sets & Reps: Two sets of five reps on each lift.z14#(8tO Aa8qɡbg0'Tm+jԊ"c#3Ǯ(. (sw$q0G;BJ{PP ݀=JnϩE[pa8(gDBLn8\|d'#9ݻju#PcژK*O(+͊(n9ڛ56"5 fL)r!H'' .QL2+XPi\[LDA>4$Wy*:zTc'n9cҧ1*A I>ʻbA8$= R}Uu籨1nƣL#{)y2}GQBv:qMb1>ǕHc@E/̘ ~d9 but I use them to develop functional strength. <br>The Packers incorporate martial arts training for flexibility, joint mobility and range of motion. They do this two to three times per week in the off-season.  We stretch ur players for five minutes before practice,  said Coach Johnston,  but before that we do a lot of functional warm-ups like high knees, waking lunges, butt kicks, etc. We also do the BFS Dot Drill on a regular basis in the off-season. <br>The Packers do Power Pulls which is a Power Clean movement in addition to Dumbbell Cleans and Dumbbell Cleans and Presses. Overhead Squats are done with a snach grip for balance, along with a ton of medicine ball work.<br>At Green Bay, if you miss a scheduled workout, youare fined.  We haven t had anyone miss for two years, Coach Johnston recollected.  In that instance, Coach Holmgren really let that player have it at practice. Coach Holmgren is a super person to work for. If any player didn t commit to weights, Reggie and Brett would take care of them anywy. <br>I marveled at the similarity between the Green Bay and BFS Strength and Conditioning programs. I shrugged,  Well Ken, we re either on the Green Bay program or you re on the BFS program. We both laughed. Coach Johnston remarked,  Bigger Faster Stronger has a great deal going for them, especially for the high school coach. <br>Coach Johnston believes in Box Squats and Partial Benches. These two lifts form the backbone of the BFS program. They make everything hum along like a beautiful song. They create a huge advantage duing the season especially at the high school level. They create a nice advantage during the off-season with speed and jump drills. They help the athlete avoid plateaus in all lifts but especially with the Parallel Squat and Bench Press.<br>Since many weight rooms do not have a Power Rack, we at BFS evolved to the Towel or Padded Bench Press instead of Partials. I learned the Box Squat and Partial Bench Press secret in Los Angeles in the late 1960 s. Louis Simmons, now from Columbus, Ohio, learned the same secret from the same source. Hence, he calls his gym,  The West Side Barbell Club. At a glance around the Green Bay weight room, I could immediately tell that Simmons had quite an influence on Coach Johnston.  It is my understanding that two other pro-teams are doing the Box Squats and Partial Benches, concluded Coach Johnston. would then chant,  Hey, mountain. Go mountain. Ataway! Frosty always wanted us to feel like they are worth soSgR& !$iR5Im0l#Aep=m3Jf GRjOU$]S·JwT"1A`.'L7|-]dif&z k,jw7H$ECMo.5sy8Jށ?2B\P7*98d؎EY]/, =lzS嗧Lf SJ ]RIkÒ^B]FqЦB5iӀ+~-S \OcR=X΁Y_2WKvgoAB( G"ǂ<Ӽ}jV*6uHC!(3Og[Ď(JᆚM&RPyTtKѥE.$<1U0vGᮓX*&b ɈekAq͂z2&1$) =XУro\;txoU&6, &QOv%}r7@|,:T7|Ŵ}"Amo7NQ>uxIYt461( 4`C/*_\mVNeroɳY)W )> ({ w, j9U&CUaQN*\h! Z ?dc*6ō%e.jNjhgf+]GMbTXFgggVEDz1Bqq؟zL~T*)?g+~vz<\OQcs3|Rgf' @ )0[?oONN"vaVb7]dccR^{O,j ub(,ayܒGTkOٟ9 4SG {io ^S\ȐƽO'`.4^Ji+E)_N̽O*4&եgSiӀҡP5fN^nk[c'c Zqy%F޽3@PvP