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Flexibility work is done daily, as well as a focus on a variety of lifts such as parallel squats, dead lifts, glute-ham developers and leg curls. Resistance exercises, overspeed exercises and biomechanical work round out the major components. Paul Crews already a highly recruited defensive back in his junior year of high school, attests tot the value of the system:  Our plyometric program has helped me become a better overall athlete. I am definitely more explosive than I was a year ago. My reaction time on cuts and jumps has improved significantly. <br>At this point in time, Long believes that the program has made great strides forward, but still has a long journey ahead of them:  We have success but we are working for better& we haven t arrived yet. Although the team performed admirably this season with an impressive ten-zero record, they still have a few goals they would like to see accomplished for post season. Primarily, Longs focus is on attaining the Vikings first state championship. <br>In the conclusion to Dr. Sheppard s book he offers these final words:  & a tremendous fire should ignite inside you. Apply the principles learned and you will become an unstoppable force. It will become eminently evident that the sky really is the limit. It would indeed appear that a great fire has been ignited in the Vikings, in both coaches and student-athletes alike. As Charles Fuller, a senior linebacker, says,  We worked too hard to lose. As a senior I m proud of what we accomplished. To next years team: finish it!. rcentage of the time. <br><br>Josh wondered about a national title when h made his recruiting trip to Oklahoma two years ago. He asked Bob Stoops, who was then in only his first month on the job, if he felt the Sooners would be able to challenge for a Big 12 and national champinship in the next two years. Stoops told him yes, and Josh signed. <br>Oklahoma was noted for their running game and had only won 12 games in the preceding three seasons. Josh thrived on the challenge to change everything. After all, he had dreamed this dream all his life. Josh dared to dream the biggest dream. He succeeded beyond all expectations by throwing for 6,800 yards and 50 touchdowns. <br><br> I don't know if anybody could have foreseen the level he has played at, said Coach Stoops.  We figured it would be a winning level, otherwise we would not have gone after him. I think there's no question he'll go down as one of the great all-time Sooner players. And that's saying a lot. Winning the national championship and going undefeated is absolutely what he wanted. Josh is a great leader and he fulfilled his dream. <br>As the game ended, several players hoisted Josh, their two-year captain, on their shoulders. He got a hug from Coach Stoops. Josh even led the Oklahoma band in the fight song. From there, he made his way along the sideline where he pulled his high school coach out of the mob. Finally, he headed off to join his teammates and family. <br><br>Josh, the Heisman Trophy runner-up, was 25-of-39 for 214 yards with only one interception. He also ran a few option plays, some draws and did what needed to be done.  He took some vicious hits, offensive coordinator Mark Mangino said. There was speculation that Josh's elbow wasn't 100 percent.<br> It was good enough to go on the field, therefore there's no limitations, said Josh. <br><br>Monty Beisel, past BFS National High School Athlete of the Year, who now plays defensiv       "   s!1AQa"q2B#R3b$r%C4Scs5D'6Tdt& EFVU(eufv7GWgw8HX)9IYiy*:JZjzm!1AQa"q2#BRbr3$4CS%cs5DT &6E'dtU7()󄔤euFVfvGWgw8HXhx9IYiy*:JZjz ?MXY޿s)6s ..ej #_?vnd7W7 $Zo;]/V(dQ,7䟇Ol(p1T| wɐ]}!6 󴷌7VE?Ga^XIt%XӴ[ۏjwdFK20`ѿa_&\ ޾bY-.BAW`Y|hIR(4o!ەNydTЄjM"0 1 ۲kyͺivr+]ԓ~Y&RhI4zwkY$ȌPBYߢ.`( pYPc 1Æ&\ A<Sۡ\6hqۑn\w?>QK54{D3Pk9i:ָ&b|su_50 0{M$_&Ɵ4k+0lc{lol(66{ʿ{x7ÛnC'c n<*2՗A--41*%ŭBAP<1ĊIlȮ֒ s":rʶ~+Wc /2#ťiW-pOA@{#ב;$z#Π@s(Jsk