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OJi]%uR'˶nX5q]4 ӭqG#\YYҌKM$mAYIp Wˏ=ven$2壓I{b4x5M&QpKI]fa|\>/0i8˓Vp]$ @E_3y|JME+ b*վ$!"rOk:ԜQ ;N9="8pHz]L̿09gbbv,<Ӕg-,>0mጌ>jon®4 h'hZ8no%vVOS\Вӡ8(5~Lk|yU""KùǸ 7E  ]n*Z`<- 7KPҳR76I8KO#ʻFBy45+b(8?xj}isG/=qF2G5RC.熗3=_NԴԱm* Yz$ɲ3_J58JOjp3G[')I~{}+V{$u$#Th=A+EOi %Q]\6k-Fgv:qڽγuQW=wg@:~k8oz<1`{n88,X[OʲO] IGm2zFsi sTFc8\mg\7q:܃)T(4njV4=xK:aW}*Orqb( wҺ0+~[ dHUGƥG!q.&)gPX'=+H8G+vsY\\}Xv `N? n)lrr,9 Etw#UVxv=*4ܠ5{J$݀=F4`\|ES)e!=b*R+QC H@ed`za~ϫH5Y_9/Vt6 R0:Z{ p,H?mkG ]rN=@~M2h<ŅK*t[K @`X~ )R1UNgMlUw0|+$ N~F2?Z2H K*2}ų l nO Ac]+Tq3ՖCT)p5H#`5Bi'*;?\< M@gJ^`ڏߠ7VnҦְkZ{p;kD_%x>GQޙ `:(g3w'iJ e"vle3W_ʪ#RFN{Tk3}2I[9xG\vg2'2;s^]xYB@BxS 6ZFvͫz?·Pk;;@W$x+-6r%I<(yR8Qjrt'U˝2^ƶ)dTM?_Xf0}mjC["j;JN%&bW5 fjMŴreLhHHN OlRR:11 sK†rAҼTkzb5sJΥmdE,3n*E)NCCu(W.q CZzzj4҂3*[y UԀGERB[ߊFteo͐*F ZٶNpsR*v˱9w;G_}2H`y?Nk`\͇y2FyZqż/'Vys @V#$(r&Ic8csp0pFI[sfڹw%BA]eU`^٦L% Z|Wfݎ @m<-.X+PlGT)')F'=+9Bꥤrٛ p\\.nta7(LGo9t6D!WSOb.S*oMՋ;=2xasZ:އYƏGA*!]*O$wA,<0t )EsjUkDŽ]wp򺢆9a̠g!Ʒ3Qȇs?;͡$/!d9߱\ƊW V\SR(O_w=.zgⅹdr՚qaL3 %4BІf%smND bH{4K3⼪c2x^ڕnM+ǂ;2v$=JwqTJRIOZv_ޑ r:R02I,r¬nrUN{ 9[+NF+>-Ӯ)'wbLMpzªT\8 cm%G⺋[4]ٰ`vr28}i1dnr3޶*mg,;S:_25)/l`#G1,I͞5pK*EpYt6!dص ] t#S;h-s,뗒J֫6@9#S~1銚ifd GqYxIBK ^I$Gt)EON*!PgThvQ\`6O#"*ұV>d=)sPs!cbpOA}+KCn5_`Aޙ.|IFK$ <T/!ԭʓGP}E A=O1ݴC֜WL[f0^xU\VgWS/k?.fCAc8r˭!1Y'4m%x&g1ڭXX̠rx-?7 pQ8kӠj2;$*Z)'FsΓ8֤~z#'Wf99=x"ۼZ"r_ʱVix"ӆ~DmAI5η'ִI7VIaz%X8aEZVusU!U;"}Dl$Q^[֣;>GFJ<.JhqED2d{t9͎(@2A*԰%sJjbL͸z ֚G=iXv8RX\G<br>In closing, I would like to say that the people at BFS have done a super job. I know some of our opponents in football use the BFS system. We had a war with Miami Southridge when we played them. This year Glenn Mills is coming to Paul Brown Tiger Stadium during week six of our season. The BFS story on them was most impressive, and that match-up looks to be a great one! Thanks Bigger Faster Stronger for all you do. These attempts are recorded.&nbsp; Next, the ten athletes go through the BFS Box Jumping routine.&nbsp; What do you think happens when we retest?&nbsp; You guessed it.&nbsp; Nine out of ten make significant improvements.&nbsp; </DIV> <DIV align=left>&nbsp;</DIV> <DIV align=left>I know there are some strength and conditioning coaches who believe plyometrics are a waste of time.&nbsp; Those coaches and athletes who go through a Box Jumping routine at a BFS Clinic would be amused at such a philosophy.</DIV> <DIV align=left>&nbsp;</DIV> <DIV align=center><STRONG>IV.&nbsp;MEASUREMENT:</STRONG>&nbsp;</DIV> <DIV align=center>&nbsp;</DIV> <DIV align=left>I believe in measuring the Vertical Jump and Standing Long Jump once or twice a month.&nbsp; This is especially true at the high school level.&nbsp; I have two reasons:&nbsp; First, is that sheer practice will help an athlete learn jumping skills.&nbsp; Second, an athlete needs to have this feed back for motivation.&nbsp; If he/she is working hard on strength, flexibility and ploymetric drills, frequent feedback will demonstrate that all the hard work is paying off.&nbsp; A jump increase of one or two inches can be rejuvenating and keep your championship vision alive.&nbsp; </DIV> <DIV align=left>&nbsp;</DIV> <DIV align=left>I highly recommend our "Just Jump and Run".&nbsp; You can get a highly accurate Vertical Jump measurement about once every five seconds.&nbsp; All you have to do is read the result.&nbsp; Kids can even test kids.&nbsp; The "Just Jump and Run" can certainly stimulate a lot of interest in jumping and it's a whole lot of fun.</DIV> <DIV align=nter><U>Track</U><BR>*State Champion 1600 M Run (5:18)<BR>*State Runner-Up 3200 M Relay<BR>*Greater Southwt Invitational<BR>1500 M Run- 6th (4:51)</P> <P align=center><U>Lifting</U><BR>*Power Clean - 120 lbs<BR>*Squat - 200 lbs</P> <P align=center><STRONG>11TH GRADE<BR></STRONG>Ashley missed 6 weeks of training <BR>the middle part of the season with<BR>an injury.</P> <P align=center><U>Cross Country</U><BR>*State Champion (11:27)<BR>*Oklahoma/Arkansas/Kansas<BR>All Star Meet - 4th place<BR>*International Cross Country Meet<BR>(London, Enland)<BR>3200 M Run - 2nd<BR>10 Kilometers - 6th</P> <P align=center><U>Lifting</U><BR>*Power Clean - 145 lbs.<BR>*Squat - 225 lbs.<BR></P> <P align=left>&nwrong with UCLA.  UCLA has the perfect combination of athletics and academi. It's easy to get lost in athletics, but they've got such a great academic program you can really involve yourself in those classes as well. Also, our ans are loyal and support us with everything they've got. <br>Among the people Saffer wants o thank for helping him achieve his goals are Jerry Holmes, who coached Saffer when he played youth basketball, an Glenn Howell.  Glenn was a very close friend of the family who you could say tutored me in life as well as in athletics since I was in high chool. I worked out with him all the time, and he's been a tremendous influence on my life. <br>With his standout abilities and attithy our workout card is so valuable. Every day the kids come 8-D@8JMY4ј2'[Y\ElZ ȹzdgTHٸѤb{G.ӚgU G^#='OT&`2Q̯8TH^y(fLr^1}t]z~[=F6$"f{ڍLmOOXȊ(uٮ+(Lrndlۂ>A!.DI/OMH߆p̀ZJDHbęHh{oҦ]J7:%R&(:5C!"} m1M,.w}j 1i%q*KO,Ib,qj|Y6k}4IUږ$6F#sR AKfeg(\b?[K,V$ )ʡoQ1k0WGGZ7ې6%`OhoQ/g GÝWܛCG2գ"BkPWo\]lju}hGg!ʙ4ڒ#Xu|XbvHUCH׵_)Y^%|:+[D9uWE<6ѧp:Hedy[ TIJNHf%HGýs+uw.lc(pM.$ψwOw%'#8Pա