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There are 69 varsity players with an average Parallel Squat of 380 pounds, an average Power Clean of 195 pounds, an average Bench of 210 pounds, and an averge forty of 4.961 seconds. Forty-six out of the 69 players ran 4.99 or faster. Twenty-eight run 4.78 or faster, nine players run 4.54 or faster and three run 4.47 or faster.&nbsp;</P> <P>The Miami Southridge Spartans have been perhaps the best Florida High School football team in the 1990's. They had 29 straight victories at one point and have produced players like Heisman Candidate, Troy Davis and five current NFL players. They are, at this writing, undefeated and looking forward to another year in the playoffs.&nbsp;</P> <P>We thank Coach Walencikowski and Coach Guandolo for being Upper Limit examples who have created an atmosphere that breed Upper Limit students and athletes. It was pure joy to be around the Spartans of Southridge.</P>}㊏JV=ڃ rk ħeT?@5Rԑ*P)2-drNҁ&sOW%^kvH-4yoR5xZ}Q^ BN#=k=\FQfSwf_4tb=NV $~5_&gU"=k腵ܻG9ϭuWY|8H']V`{D]U4Iox;%ךO,M1ǃ4RV5śCw6Jб[؏/,?{j \f_H5 9}{V~y6w.@v56jͣW"Č .|A3'npe޿3է Z_s+n' f 29i!YX;I6U>\k:9Z|u풺I Eừ鐠b 0JV%ggt]20G1t8Vkq1j{v<ټ# ~^~lJd a;.2~FΤcy'C]G=paPW**; H2@o@ @E310D ff6S($z7yT6|~LeL l~CI K q lZĭ6\_>*X[$ HUd8UK ;lVD8yBSR;L |͒OWI2ڷ;yk[GY#$g\) 1=?ơ;vCnR{\v6(rN5BV cבE >' XؖqZb(V$T/8=9[ )G |\R584+9[8O;s96 L1F#4UA,>߉H=J h$UsׁU-F~i ̋."&K*Cm#֋zn١8"(6cPhe8تUg n>a {‹3 mw Sƿ0(n:THv3=}E"`;3N22WaOehXHoQK'H ~da$ʘE+8z~PazyP]?ЅK_ES$<AMG?_4QH:}/E iѾUWqB)\}?Mu?E$u5X}hA ( SKfsQ@[OMs*PMI'AOE?֒Edk)٣qBj|t%*3 OHM[מqOdwhsj㑞Ղj}ŏA%$gJxF"8Ty g=A]  A+u'KhI a܋pMkaއNUi=2 h3E&g ~* .п7 Iv547m!<*Yy 4dBOr"9 !h`g׭>[ |̇p2.穪 qsMEv/yF dW "\\#ly:O05q҆PB-*ctEUHs=nogh6.ȧ#B%pOTricia is leaving no stone unturned in her bid to make the Olympic team. And should she make it, she ll represent our nation with honor. She has gone to the Olympic Training Center in Colorado Springs and spent time with the team s sport psychologist, Kirsten Peterson.  She has good insight into my performance personality, said Tricia.  We focused on where my challenges are in sport. She gave me concrete things to try in an effort to creat an environment where I can be my best. <br>While in Colorado Springs, Trcia received active release therapy (ART) to help a long-time hamstring injury. Dr. Leahy created this approach to muscle healing which strips off scar tissue and allows the muscles and tendons to move.  Essentially he digs his thumbs into my hamstrings as deep and hard as he can. Ouch! The process only takes about fifteen minutes and it is working. Tricia is more flexible than ever and Coach Snowde is able to do more and more hamstring exercises in the gym. <br> I admire Eric more than anyone I know, offered Tricia.  He has inspired me more than anyone else. He is 100% dedicated to hiQR ^SQɏ3wͩjWz7S<{3|?Ѽ{{(^KhJ]^27eF{g/1OHXWkb'' a& 4T!M:gbpV[n?8w.̉5OA腷OsUx 6cWwa'*,w`IU|.Bal\f~˰-ٻ.GUmN(EFZ␍!  ӝETY-vOQV3ah<ZU 'T}٫yy/_ O_}7ʢ;etYc25o3jiv=(%Oym|2TvpW/R]v-X R\ L݂""h+d1[ns<[o4RS' O[hiey#}̾WЭwh9MNNGݏqNQcf1+$lTJ9-&ů4k2?-˄VlH>-~aTӭفK9ci[ʁzI8DQ#^(;'n}G N'##g[D>g^6ۙ i{AeRőČ_ ?APL*XBh[|(W7)TUq\Uq!'߾b?PO!>Xvkwc#N5ri ;=qL(%_T4gŴp)$57>%-B{jGSjk&t\Trt##-3_$ȫcvbg?KRXdPA|9kↀl8N̲w,Tri"J'bPy 2YP3'lE_^~Ԡ(+=l,'%`ez7y,R^U)Eh0=-m0Po;'ŧt~f q| 9