JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================oK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ? c U-kh́4; sU=d~Kn{J~cd\`^IJLq׏Ws0u]#G2>yεϭFMkOԯaxX# =Eqiv/$AX[ŷQ4vsmf|9z}kHoH%$+6~z4TSvM7I%eQS-4 YI0Ùt˽ YKq3Y8ZEvq)ћ "EF{~-:z޶0ѹPg;+M8lrk$y,MWS,ⱖk2 穩՚f4ҍ:wξHcƫx|U\t3($/jGs.XƩ S^qoL01J1Nk_SI.7/V8=tIg1㑎J|?7G8]-׊➇>NLlbU$n N}kX`2@?7VfalcpX|zUK.gix"NlvRx8G~B4rxXO$韭z}eiP1@EjrrJe)B&fXrIH<)[$(@ぃƠRmVOmͿ,x5ncb˖` gF~ҽ(yhq-`aat@ёXgץh,Pf`Udcr@CI'?d.U:JUyTg) S! K`͙bA+S*ֶνS:RtPaeK%o$sڽnԴŎ$Q2que;^9ToJRqV>jtIPɇ\潓z46:Ǻqֱ<v=R"@ۑX|s2+[ \’IuCҴ2jVQF[fucRӵ$W)HȚ$ u+k%7 (?֍IVq!՚ s= wY΀F{*֕ZidI9+]i.es9t:MIZ|'ϒNioJ Y.WɸHrH'nrzk~'×7q+(TE8rIcֶ|Fi64> J9KpRS&DVyAFˆ*&mY9>JI%#I]X_r3\Isq*e|mOr֠gU }knK]ӊTQAϚE$qAZ)]y[5 zCrjqR*(53{cb1<{-!nJ竞x5ͨuqZQ299E$|"KcJ[&U+ĒZ\F&Dގ~[OSvO֩ۈ=L2qw;jzPC)Gijm+v!@#Wy1Ҍ?^xn2[4RdJyn):ufZQI@1dcj"rI#kΎ%wfx|n c5iJ FZO.bPks?O`+P;o%Z+oAnx٬ܕ9>ff6SnC\ޗydn-P2?:|\E cg`twf&h_ÚUq$ sd/~$<5! >`lrN};VݵKmSIF%E2BarN=A[<m(U"Fdg%Tiu1%ou"͛ 5jPRs0Ό!;Training plates and 10 lb. Bumpers are excellent supplements to the Aluma-Lite Bar for training as well. Both have the same diameter as a 45 lb. plate making it easy to learn to clean from the ground.<br>I tried some Cleans using the Aluma-Lite Bar with a 45 loaded on each side. It seemed to handle the weight all right however, it is made for training purposes only and heavy weights are not recommended. I would recommend using the Aluma-Lite Bar for just training and once a kid can do more than 65 lbs., move him/her up to a regular 45 lb. Olympic Bar.athletics and academics must work together for both to be successful. One thing the three championship teams of  90,  91, and  00 had in common was that the team players excelled in the classroom. The offensive line in  91 had an overall GPA of 3.6 and most of the seniors went on to attend four-year colleges, including West Point, Oberlin and U.C. Davis. This year s team had an overall GPA of 3.4, led by senior quarterback and team MVP Jake Pruitt. Jake had an overall GPA of 3.8 and over a 4.0 during football, while taking honors classes in English, History, and Calculus.<br>But probably the most important thing in common held by the championship teams was that the players realized the importance of a strong workout ethic. Weight training was a must in order to be successful. When the first group of champs was in Junior High, they attended a Bigger Faster Stronger Clinic. A majority of the athletes participated in this program. When the Tigers qualified for their