JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================oK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ? c U-kh́4; sU=d~Kn{J~cd\`^IJLq׏Ws0u]#G2>yεϭFMkOԯaxX# =Eqiv/$AX[ŷQ4vsmf|9z}kHoH%$+6~z4TSvM7I%eQS-4 YI0Ùt˽ YKq3Y8ZEvq)ћ "EF{~-:z޶0ѹPg;+M8lrk$y,MWS,ⱖk2 穩՚f4ҍ:wξHcƫx|U\t3($/jGs.XƩ S^qoL01J1Nk_SI.7/V8=tIg1㑎J|?7G8]-׊➇>NLlbU$n N}kX`2@?7VfalcpX|zUK.gix"NlvRx8G~B4rxXO$韭z}eiP1@EjrrJe)B&fXrIH<)[$(@ぃƠRmVOmͿ,x5ncb˖` gF~ҽ(yhq-`aat@ёXgץh,Pf`Udcr@CI'?d.U:JUyTg) S! K`͙bA+S*ֶνS:RtPaeK%o$sڽnԴŎ$Q2que;^9ToJRqV>jtIPɇ\潓z46:Ǻqֱ<v=R"@ۑX|s2+[ \’IuCҴ2jVQF[fucRӵ$W)HȚ$ u+k%7 (?֍IVq!՚ s= wY΀F{*֕ZidI9+]i.es9t:MIZ|'ϒNioJ Y.WɸHrH'nrzk~'×7q+(TE8rIcֶ|Fi64> J9KpRS&DVyAFˆ*&mY9>JI%#I]X_r3\Isq*e|mOr֠gU }knK]ӊTQAϚE$qAZ)]y[5 zCrjqR*(53{cb1<{-!nJ竞x5ͨuqZQ299E$|"KcJ[&U+ĒZ\F&Dގ~[OSvO֩ۈ=L2qw;jzPC)Gijm+v!@#Wy1Ҍ?^xn2[4RdJyn):ufZQI@1dcj"rI#kΎ%wfx|n c5iJ FZO.bPks?O`+P;o%Z+oAnx٬ܕ9>ff6SnC\ޗydn-P2?:|\E cg`twf&h_ÚUq$ sd/~$<5! >`lrN};VݵKmSIF%E2BarN=A[<m(U"Fdg%Tiu1%ou"͛ 5jPRs0Ό!;ZtUA&p?Je^}¶6ݎ'YVMDҋNW: Iz+9#J08~Rmߓ?&h.y?Mp2H* o5׎x̞"c=smE{Uc~=8uYCFH(<CVmX;ؤpsNG_ʔ}KE@z\tG;rQRcҭ#6Qˌשss>#DSHs)ȕӷZ@#E%wG&(w +&μ=.y(6}m6YYaӊ|=x#- (Q;L_θ NAdž/,E= a֤9[Ga`iCg"){~5gpTqRB֔ JkM̶v >ˉ/bUVqk +w1@dgڱivAB}(7==f is serious and is willing to train hard, says Dan.<br><br><br>Foundations of <br>Muscle and Power<br><br>Born in South San Francisco, Dan plaed defensive back in high school and participated in track and field. As a freshman at Skyline College, a junior college in the Bay Area, Dan knew he needed to learn the Olympic lifts. While attending an Olympic lifting meet he was introduced to Dick Notmeyer, a weightlifting coach who operated a gym in his garage in nearby Pacifica, the Pacifica Barbell Club. Notmeyer, who charged his athletes a whopping 25 cents a week for coaching and use of his facility, took Dan under his wing. <br>After just four months of heavy lifting, Dan s bodyweight went from 162 pounds to a rock-hard 202. But there was a catch.  Part of the agreement of becoming a P.B.B.C. lifter was to swear to not use one s newfound strength for the  pursuit of evil,  says Dan.  The oath was stated in a solemn occasion that included much secret mumbo-jumbo and extraneous flourishes. This oath, as far as we know, has never been broken. <br>Although Dan has studied lifting training theory extensively, he emphasizes that the early days of working with Notmeyer provided him with good advice that carries through to thi