JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================oK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ? c U-kh́4; sU=d~Kn{J~cd\`^IJLq׏Ws0u]#G2>yεϭFMkOԯaxX# =Eqiv/$AX[ŷQ4vsmf|9z}kHoH%$+6~z4TSvM7I%eQS-4 YI0Ùt˽ YKq3Y8ZEvq)ћ "EF{~-:z޶0ѹPg;+M8lrk$y,MWS,ⱖk2 穩՚f4ҍ:wξHcƫx|U\t3($/jGs.XƩ S^qoL01J1Nk_SI.7/V8=tIg1㑎J|?7G8]-׊➇>NLlbU$n N}kX`2@?7VfalcpX|zUK.gix"NlvRx8G~B4rxXO$韭z}eiP1@EjrrJe)B&fXrIH<)[$(@ぃƠRmVOmͿ,x5ncb˖` gF~ҽ(yhq-`aat@ёXgץh,Pf`Udcr@CI'?d.U:JUyTg) S! K`͙bA+S*ֶνS:RtPaeK%o$sڽnԴŎ$Q2que;^9ToJRqV>jtIPɇ\潓z46:Ǻqֱ<v=R"@ۑX|s2+[ \’IuCҴ2jVQF[fucRӵ$W)HȚ$ u+k%7 (?֍IVq!՚ s= wY΀F{*֕ZidI9+]i.es9t:MIZ|'ϒNioJ Y.WɸHrH'nrzk~'×7q+(TE8rIcֶ|Fi64> J9KpRS&DVyAFˆ*&mY9>JI%#I]X_r3\Isq*e|mOr֠gU }knK]ӊTQAϚE$qAZ)]y[5 zCrjqR*(53{cb1<{-!nJ竞x5ͨuqZQ299E$|"KcJ[&U+ĒZ\F&Dގ~[OSvO֩ۈ=L2qw;jzPC)Gijm+v!@#Wy1Ҍ?^xn2[4RdJyn):ufZQI@1dcj"rI#kΎ%wfx|n c5iJ FZO.bPks?O`+P;o%Z+oAnx٬ܕ9>ff6SnC\ޗydn-P2?:|\E cg`twf&h_ÚUq$ sd/~$<5! >`lrN};VݵKmSIF%E2BarN=A[<m(U"Fdg%Tiu1%ou"͛ 5jPRs0Ό!;his product will last for years under normal use. <br>All-in-all, it is a good buy and makes a great weight room aid., or test athletic ability - or do you just want a better way to warm-up for sports or heavy lifting? Let s look at each of these athletic objectives in turn, beginning with strength development.<br><br>Strength Training Basics<br><br>With the BFS System, multi-joint strength training exercises such as squats produce high levels of muscle tension, and this muscle tension leads to improvements in strength. For an athlete to continually get stronger, higher levels of muscle tension are necessary. This requirement demands that the athlete strive to use incrementally heavier weights (thus the importance of recognizing the achievement of personal records in the weight room). <br>With the exception of exercises for very small muscle groups, a medicine ball will produce only a minor increase in strength levels because the balls seldom weigh more than 16 pounds (the heaviest BFS ball weighs 30 pounds). A 6- to 12-pound medicine ball would be fine for a very young athlete; in fact, the beginning pre-teen female athletes I coach perform a few strength training exercises with such light medicine balls. For example, front squat with a medicine ball. For this exercise, however, even the heaviest ball would quickly become too light for most athletes. For a higher-level athlete, medicine balls would be more useful to help them achieve an effective, enjoyable warm-up.<br><br>Warm-ups and General Conditioning<br><br