JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================[K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?+K>!a azEMIʼnSgdtVǘyVF egLoˏğʼKWy^dg` *b =:MѠnWn~R8 vחX˔rXUMHƭ>XQ5*t8#Vqn?Aɬk#v9f=M6-FxB'qePsRo.Ish%Il!WOokPemŧa\a[Ǐ_j75+gUNCswhŧ̍0s'[_Ei G$G'k^UҮ4Q%,L wSNs#mrex$hra}))5QN ܅AJWI\s?J|w}?ĚKm$}1GU'^3~ keT;}i$* x;[IDhV O '[ l0qY(Oi+EP JVMY1@ezS׻]ۙx$)Գ/Bht&$KwH ](i>]V~)kvu6GRߟrV g6jb˻ۛ؞oi:[m~Cŕw_ >M6r̠HBGZjSǒSj[FYZ%k5~#a8W#j淪G+K@"AÑޱJȀ@1 -Y_݆e,!8)UqϮ4iZ s TehKy8ǥJW 9'=]LޫS֢$`v,1֨]@YI5צcVnl3Me"ec3Vu!ЕZ=v7-l6,ZHٕI8q1$lW68esUZVO,1r>Vs( ⋔U"D;hps/&t7OaÌ^i^BT<}=+|&뗲lR2)Tb-RA2)ۣ g]no.K<br>Select auxiliary lifts for your program by considering which ones will help you win and which ones will help prevent a specific injury. For example, on a scale of one to ten, how important are neck exercises to a football player or a wrestler? Obviously they are very important. However, to a basketball player, neck exercises are not that important so you select an auxiliary that is important for that sport.<br><br>BFS Advanced Auxiliary Lifts<br><br>The Advanced Auxiliary Lifts are harder to perform than the BFS Standard Auxiliaries and require better coaching and organization. Any overhead lift is considered an advanced lift. Caution should be used before giving the green light for larger groups of students/athletes. Only after learning basic lifting techniques such as the Six Absolutes will athletes benefit from these exercises. These