JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================6K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Xw whiD;kIh쎈|: cn:@XݤJtDWz p۠;0 5 R,AeqY=Kn i3]_NoX`r3 [KZ0^"&n9e8ҽEU@\aśXy;JqM;e%->!Wcaqpzn?QiW^i$n3N~][4j:Vm̑u,[Tb* "Kb;)#FRNkЭ4f|B9e8i3U07KkN+iԾ۳mmbbWxB--TkKKXfA CPԦGsTqvIM`LxmZd-M R"m/ԪvӚS]@^E};ܛd}n?5\^ι @֮O# $\0 ^:QwҋLQ`f\탭~O'Kp:!{BO!TqZ+%s-^o=f -hϝ9bMs^.ۣH .1.G)l]6QG<2f ު3IDE 6u˘,wqR8f+7 ]pK/$QE޿6n|BIkAxjgdJsQonaxon[tWr =k_*W(fCRN:(zضWq: QhH"GGi)yUQX^4FtY88?#W7CgĞA9Hqڼ'/.p&RShM E xMΥ_0U{ P-7i R(q8BB@z 4æBQzWKqқ66cg=hڭ[M^al뮤JPz3(Ek5"R߯JŻ Yػ+OG&mt?XE:Kc14O]21RFяWʈ%+5ў$e* c!)w(1-,+?֠nEt:p@rr[OlRGH0HT֟\RmT >A!zӬ5D64lM4D8!:rHqLgsZ/#HœQy6^N81ڔ)Jquick powerful speed.<br>III. You Must Do Straight Leg Dead Lifts<br>The straight leg dead lift is the key to quick speed. As flexibility and strength are increased so will your speed increase. The straight leg dead lift strengthens and stretches the glutes and hamstrings at the same time, increasing overall speed. Preliminary studies indicate that doing proper straight leg dead lifts can cut as much as two tenths off your forty time. The important thing to remember is not to load up the bar and go for maxes. In fact, this lift isn t even recorded. Do not use any more than 40% of your squat max (most athletes only need 80 to 100 poun