JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================6K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Xw whiD;kIh쎈|: cn:@XݤJtDWz p۠;0 5 R,AeqY=Kn i3]_NoX`r3 [KZ0^"&n9e8ҽEU@\aśXy;JqM;e%->!Wcaqpzn?QiW^i$n3N~][4j:Vm̑u,[Tb* "Kb;)#FRNkЭ4f|B9e8i3U07KkN+iԾ۳mmbbWxB--TkKKXfA CPԦGsTqvIM`LxmZd-M R"m/ԪvӚS]@^E};ܛd}n?5\^ι @֮O# $\0 ^:QwҋLQ`f\탭~O'Kp:!{BO!TqZ+%s-^o=f -hϝ9bMs^.ۣH .1.G)l]6QG<2f ު3IDE 6u˘,wqR8f+7 ]pK/$QE޿6n|BIkAxjgdJsQonaxon[tWr =k_*W(fCRN:(zضWq: QhH"GGRǩ5gk ic Zk־]ʔCCpwUfV`XyV5Nir'NQTC:TqE`MP0EPQE?s in football.&nbsp; Many played football and baseball.&nbsp; I saw the importance of strength training.&nbsp; Then in the 1990's, we switched to free weights and did Squats but not Cleans.&nbsp; It wasn't until Bigger Faster Stronger came around that we really had an organized specific program.&nbsp; Now we have a disciplined program and we are much stronger in the lower body.</P> <P>"Training during the season has always been a part of our program.&nbsp; To say that lifting hurts baseball is simply not correct.&nbsp; I have always been a proponent of strength training.&nbsp; I was the head football coach or assistant here at Westminster Christian for 25 years.&nbsp; You know, I just laugh when I hear that weights are bad.&nbsp; Ignorance is not an excuse.&nbsp; People need an open mind to all the possibilities.&nbsp; I became convinced that a stronge