JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================6K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Xw whiD;kIh쎈|: cn:@XݤJtDWz p۠;0 5 R,AeqY=Kn i3]_NoX`r3 [KZ0^"&n9e8ҽEU@\aśXy;JqM;e%->!Wcaqpzn?QiW^i$n3N~][4j:Vm̑u,[Tb* "Kb;)#FRNkЭ4f|B9e8i3U07KkN+iԾ۳mmbbWxB--TkKKXfA CPԦGsTqvIM`LxmZd-M R"m/ԪvӚS]@^E};ܛd}n?5\^ι @֮O# $\0 ^:QwҋLQ`f\탭~O'Kp:!{BO!TqZ+%s-^o=f -hϝ9bMs^.ۣH .1.G)l]6QG<2f ު3IDE 6u˘,wqR8f+7 ]pK/$QE޿6n|BIkAxjgdJsQonaxon[tWr =k_*W(fCRN:(zضWq: QhH"GG<br>Image 3 - Towel Bench or Padded Bench: A recommended Bench Variation Core Lift-especially for in-season workouts. Helps prevent Bench Press Shoulder and strains to that area while increasing Bench Press strength.<br><br>Image 4 - Incline: A Bench Press Variation. Could be classified as a Core Lift or Auxiliary. Builds extra strength in the upper pectorals. Great angle for linemen, linebackers and shot putters.<br><br>Image 5 - Wide Grip Bench Press: A Core or Auxiliary lift. Builds extra strength in the pectorals. <br><br>Image 6 - Close Grip Bench Press: Also a Core or Auxiliary Lift. Builds extra tricep power. Great for linemen, linebackers and shot putters. .IN&Gh PĬ=di>[VcbrMoGf-khy  8=92bfvw[%6 =Jʑ{4 GܜnnxVGx;IICOѰm8?7Kzԓr s)Z^A!ϑGh)uǃUR卸PQtܚ/j M RW3u_Q|-o+JG`W/Oes )*XdVなKc(! z:~0l<3ڶt k9Lݰ0G>]x AEx̶WLlG|%{Aks%J89'}vU yy