JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================u" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?w9旜rj9R3Ks֢~TpRL[h4Zvx9bL⛞@n.h`?`F}V,H+my8PN~aS+ VL9jk60GuAn|֓$N#uV Ga54kSlBP~&F66WI"uft( /Z?Zh5v1U$1Ѿ|g$iaĖp>;ɪڎP1޹le=_^Cy}6@$rOԜROBudKH~<-1S)9;UcQ{V46y F 1f/VrGQC2Ue!Ԡ3$,鷌31e&XNWkv8#i>jȸ1G3eqU/ÊWObks>XI`͸3ǵ=(EJ$tkLz?Z䧺(cveXw6qIYER=?JԥIvKH\D { #1%؊0z'_MM2F\:;%9T?T/ַ-ꡊ9]%4)ӯ򐒁sߧn6ZZ nXzmh] [nob[e,R baQ*%Ҭ\wmhbrQؚ_kX6֧hͥmN8jBᘨpOpI<ϺX/^*2=у]`fiK@Gqчk-s_sB 5B[KĞG7WHӋ[gne;o;4umzgGu Ttjb6Lυ(9f:Ơn#8 VF-F[$ۙ$Gi"ڌWJs뜟ZZC0ьuWl%5/-,sN9}3YZ}Oy4ZkkZ}0< 8gj }[IӻqRyDW.]iM޳+e w7͌QLLz2 F$rawF͘m=7el0Ϡ uZ:m66y nV-* JMWsH!L&6mjwykc$^rCqڲ[LR\-XxNRD[+W]J9>7lo4c`UzdA09=:TQE $J*kU6FOwj°F?{ GL$\0JwJ˙MqNE7gvrIi} ^Bq$z;u5H,AJ;Dk.F9YwwV3YPv:[|I %idGn 鳞2`rBOXA›y;WqqzK5csV-{ttZF\RkԼ6qZY,w7oMp~<7r!m$C{5hmHNNr=*{5-#T3%ͬU(̻GJKU{ z(KQ7e.H.] Tp1sHюp&6vɭ;- KzN%̳$=̍aET]ffS(]ۻ44 bŭqַ" ,wq@]95`1V$PZ۶=mϸiZ1ZI,mi\(5[i5a72.gu$41 Qsr;I62pk;UA_@Tumrg&|ġ']lye[p+S+֘keD }J8 j/&{+2; O0#ӭYg-55lQ/Uh-H`>>L::ASE#>J5[pcTTb}$vfڥfim!1'ہ^̬^SˍHUV%LZk.ng U)>fN励xWҮ/4 @%$+0؃I[Vy`e]G=[)a2:tpPGjT3pxwֿ>YbrŲTuOWq{(f[~ߦ\JP{ zF^d whs9XҢRZv:%ң݅d9viCaj8IW_rE<3/#[UcpSGcħٔ;S(=X]?šwF~~[Vi.[i*5싙.%#jd\M@pIcQeMԕH>JQA8j\n<NtԎ؟ϊ"P+UR Y ^n['Keg:VlzT&?<8 ׳+H`fgm1$ZYZXd)ԍ6p+({2巊1Y\v~7|AFktaH9).y JđҺ*XEM[wK+K+#@lw}BNՍIz!ʂ;럳h$b\۵D:-iU)Z#Spu=k-ƼcNK+#5p\@"p *:r3Utv)o&fR@f,+];HXR[7F5=EssmׂYH2BHH8%H=kQ'Dï)T[9IWaMn1f2je|hfpVCk 3ɜ#`OC;8 u W chitLWɆUt>)?"k<:=ר,YԯJgoCڧTlXGX qV{ TmZ\q kFͅDP*6{BlrC: *?livңyl^ª&üyaH- ԑkM "Z2ćn=?.*Ƚ6h; ,\'=3U"HA\N8lsnP 9s/)lI7CiJ44=.IXj`8,PrN?: HZd[E"Sj95단3j[R1RvDQ;yx4QZ]6Eۏ/#Q\Ɔ3N4Q@4"FzMC/x'QEM<.S BTA.Pb (]'i[5pxS1z'=0cI!9˸oxRv8\_H1XSFH%$nO&VfvEmw|~ ~1 !\(| 9Wajq=-JOޑ~Q.Õ(EUXEQv>T America. Oh, the stories we can tell. Here Mike shares a non-partisan pose with the Austrian Oak.<br><br><br>UPDATE<br><br>Natalie Coughlin (featured in BFS Spring 2003) was recently voted Sportswoman of the Year at the Womens Sports Foundation Banquet.<br><br><br>CATFLEXING<br><br>Every once in a while a we come across a conditioning method that causes a paradigm shift in the way we think about sports fitness. Catflexing, a book by Stephanie Jackson (Ten Speed Press 1997), is not one of those methods. Here the author demonstrated several BFS core and auxiliary lifts.long.<br>The 1999 season was a breakthrough for the Oregon Hawks. They were still smaller than most of their opponents but played like dynamite in a small package. Oregon raced off to a 4-0 record, including an impressive victory over the third ranked, eventual class 2A state champions, Stillman Valley. After the undefeated start, the Hawks took another step toward achieving their goals by going 3-2 in the conference and qualifying for a class 3A state playoff berth for the first time since 1982. Their two conference losses came at the hands of the eventual class 3A state champion and to a class 4A playoff qualifier. In the Hawks first-round playoff game, they fell to Addison Driscoll 35-21, a school with a traditionally strong football program. Although it was a competitive game, Oregon came up short. But they were a step closer to the desired success. <br>In 2000, Bothe s team was determined to start the new millennium with a bang. The Hawks returned only 6 starters, but lifting and Iron Hawk turnouts were the highest since Bothe arrived, evidence of the underclassmen evolving into better athletes. Not only did Oregon match their opponents physically now, but they were often dominating. Outscoring their opponents 75-7 in their first two games, the Oregon Hawks headed into a third-week showdown with an outstanding Stillman Valley team. The young Hawks were affected by the big-game atmosphere and suffered a loss to the eventual Class 2A repeat state champs. Even though this was a major letdown, Oregon learned they had plenty of work ahead of them and turned up the intensity a notch. Along with extremely competitive practices, the Hawks used the BFS in-season program in the weight room to grow stronger and avoid injuries. They dominated their conference schedule, including wins over two ranked