JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================u" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?w9旜rj9R3Ks֢~TpRL[h4Zvx9bL⛞@n.h`?`F}V,H+my8PN~aS+ VL9jk60GuAn|֓$N#uV Ga54kSlBP~&F66WI"uft( /Z?Zh5v1U$1Ѿ|g$iaĖp>;ɪڎP1޹le=_^Cy}6@$rOԜROBudKH~<-1S)9;UcQ{V46y F 1f/VrGQC2Ue!Ԡ3$,鷌31e&XNWkv8#i>jȸ1G3eqU/ÊWObks>XI`͸3ǵ=(EJ$tkLz?Z䧺(cveXw6qIYER=?JԥIvKH\D { #1%؊0z'_MM2F\:;%9T?T/ַ-ꡊ9]%4)ӯ򐒁sߧn6ZZ nXzmh] [nob[e,R baQ*%Ҭ\wmhbrQؚ_kX6֧hͥmN8jBᘨpOpI<ϺX/^*2=у]`fiK@Gqчk-s_sB 5B[KĞG7WHӋ[gne;o;4umzgGu Ttjb6Lυ(9f:Ơn#8 VF-F[$ۙ$Gi"ڌWJs뜟ZZC0ьuWl%5/-,sN9}3YZ}Oy4ZkkZ}0< 8gj }[IӻqRyDW.]iM޳+e w7͌QLLz2 F$rawF͘m=7el0Ϡ uZ:m66y nV-* JMWsH!L&6mjwykc$^rCqڲ[LR\-XxNRD[+W]J9>7lo4c`UzdA09=:TQE $J*kU6FOwj°F?{ GL$\0JwJ˙MqNE7gvrIi} ^Bq$z;u5H,AJ;Dk.F9YwwV3YPv:[|I %idGn 鳞2`rBOXA›y;WqqzK5csV-{ttZF\RkԼ6qZY,w7oMp~<7r!m$C{5hmHNNr=*{5-#T3%ͬU(̻GJKU{ z(KQ7e.H.] Tp1sHюp&6vɭ;- KzN%̳$=̍aET]ffS(]ۻ44 bŭqַ" ,wq@]95`1V$PZ۶=mϸiZ1ZI,mi\(5[i5a72.gu$41 Qsr;I62pk;UA_@Tumrg&|ġ']lye[p+S+֘keD }J8 j/&{+2; O0#ӭYg-55lQ/Uh-H`>>L::ASE#>J5[pcTTb}$vfڥfim!1'ہ^̬^SˍHUV%LZk.ng U)>fN励xWҮ/4 @%$+0؃I[Vy`e]G=[)a2:tpPGjT3pxwֿ>YbrŲTuOWq{(f[~ߦ\JP{ zF^d whs9XҢRZv:%ң݅d9viCaj8IW_rE<3/#[UcpSGcħٔ;S(=X]?šwF~~[Vi.[i*5싙.%#jd\M@pIcQeMԕH>JQA8j\n<NtԎ؟ϊ"P+UR Y ^n['Keg:VlzT&?<8 ׳+H`fgm1$ZYZXd)ԍ6p+({2巊1Y\v~7|AFktaH9).y JđҺ*XEM[wK+K+#@lw}BNՍIz!ʂ;럳h$b\۵D:-iU)Z#Spu=k-ƼcNK+#5p\@"p *:r3Utv)o&fR@f,+];HXR[7F5=EssmׂYH2BHH8%H=kQ'Dï)T[9IWaMn1f2je|hfpVCk 3ɜ#`OC;8 u W chitLWɆUt>)?"k<:=ר,YԯJgoCڧTlXGX qV{ TmZ\q kFͅDP*6{BlrC: *?livңyl^ª&üyaH- ԑkM "Z2ćn=?.*Ƚ6h; ,\'=3U"HA\N8lsnP 9s/)lI7CiJ44=.IXj`8,PrN?: HZd[E"Sj95단3j[R1RvDQ;yx4QZ]6Eۏ/#Q\Ɔ3N4Q@4"FzMC/x'QEM<.S BTA.Pb (]'i[5pxS1z'=0cI!9˸oxRv8\_H1XSFH%$nO&VfvEmw|~ ~1 !\(| 9Wajq=-JOޑ~Q.Õ(EUXEQv>T(d$q&w] oKPR9(#cPZ3s!VSF tgINPG5e|fwȒvi!%L`mo"4>9t@)@mޒAc&t {wGЖ"KȒ7ϮUƯ ~jlYt7mTpp{"M(oҹ{§Q_Q&r>!$dMsq҆ih%=1~+ot '+"8Tw'қ} r7H徧W@ }rAzҺNzNzo>IdC4!ʑĜf94W3EY`fQ0'ŝu!~5>},gA(\#iqV߄um?֓N"Vr TրlHݓ?3W ']//-Bk Fe6@5͑gQi-9!gqgpqښwZRaz)xǹTIj4u I k# vNߐ;`Qq=FK5y5:t% v121c:UȭP6F-a4@|eZEq92NMdluwR[Rą\GJO0~X\V{ }F}zJlyߞ1ѾVZf$m"H.WQjE*dga][^k#RF)rWڹ'>>ЇS'$4! H# jĊۙ?Zֵ̽IC!K`A_1ja*TEIԚvaw))8)&$9:by_Fk^ nkpQ@Z̬a0GsһFN2t0:÷ҒއI"$SiGk.n1Pcj$V_Xg- y&%}mu]0r[Y7p8M<{C3ɜ`gj G8}km.% `کy-i9pOJ2 sLiݙ^I)pÐxǽRAX A*,p0h-k77LbQ!ʊ 62Os֊+(Eh/ J P`TO֊([#䞾s*:;}9ʜW][7! (:W %)= ݋&gVٰűڊ+9O1O֒Fz( ]3ecٺE jW-΄ ApqI:xSC i6EEackground: 1979 (Northwestern La. State); 1980-81 (Northeast Louisiana); 1983-84 (Alabama, graduate assistant); 1985-86 (Alabama); 1987-91 (Tampa Bay Buccaneers); 1992-97 (Green Bay Packers).<br>Coach Johnston is ably assisted by Barry Rubin who is in his third year with the Packers. Barry has had 16 years of experience including being the head strength coach at Northeast Louisiana. Coach Johnston and Coach Rubin never sit back and watch their Green Bay players workout. They actively coach every minute. The workout for the day is posted. The players come in and get right to work on the plan.<br>I asked Coach Johnston about the difference between Division I college level and Pro-level of strength and conditioning. Coach Johnston replied,  You have to do a lot better job selling your players on your program, they have got to believe in your program to do it properly.<br> Because of Free Agency and Collective Bargaining you see a lot of new players each year. In college you have the players four to five years. The age difference is also a factor. An 18-year old is not the same as a 25-year old.<br> I m going to train multi-joint movement lifts and explosive lifts. Most of this type training is done with free weights. Some people may question the safety factor of my philosophy, but to me there is a certain risk when you train to win and to be a thoroughbred. It s my job to teach the players perfect technique and to train smart.<br> I want to come across as someone who wants them to perform at their highest level. If a player sees that you always want what s best, they will respond. I try to serve the