JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================u" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?w9旜rj9R3Ks֢~TpRL[h4Zvx9bL⛞@n.h`?`F}V,H+my8PN~aS+ VL9jk60GuAn|֓$N#uV Ga54kSlBP~&F66WI"uft( /Z?Zh5v1U$1Ѿ|g$iaĖp>;ɪڎP1޹le=_^Cy}6@$rOԜROBudKH~<-1S)9;UcQ{V46y F 1f/VrGQC2Ue!Ԡ3$,鷌31e&XNWkv8#i>jȸ1G3eqU/ÊWObks>XI`͸3ǵ=(EJ$tkLz?Z䧺(cveXw6qIYER=?JԥIvKH\D { #1%؊0z'_MM2F\:;%9T?T/ַ-ꡊ9]%4)ӯ򐒁sߧn6ZZ nXzmh] [nob[e,R baQ*%Ҭ\wmhbrQؚ_kX6֧hͥmN8jBᘨpOpI<ϺX/^*2=у]`fiK@Gqчk-s_sB 5B[KĞG7WHӋ[gne;o;4umzgGu Ttjb6Lυ(9f:Ơn#8 VF-F[$ۙ$Gi"ڌWJs뜟ZZC0ьuWl%5/-,sN9}3YZ}Oy4ZkkZ}0< 8gj }[IӻqRyDW.]iM޳+e w7͌QLLz2 F$rawF͘m=7el0Ϡ uZ:m66y nV-* JMWsH!L&6mjwykc$^rCqڲ[LR\-XxNRD[+W]J9>7lo4c`UzdA09=:TQE $J*kU6FOwj°F?{ GL$\0JwJ˙MqNE7gvrIi} ^Bq$z;u5H,AJ;Dk.F9YwwV3YPv:[|I %idGn 鳞2`rBOXA›y;WqqzK5csV-{ttZF\RkԼ6qZY,w7oMp~<7r!m$C{5hmHNNr=*{5-#T3%ͬU(̻GJKU{ z(KQ7e.H.] Tp1sHюp&6vɭ;- KzN%̳$=̍aET]ffS(]ۻ44 bŭqַ" ,wq@]95`1V$PZ۶=mϸiZ1ZI,mi\(5[i5a72.gu$41 Qsr;I62pk;UA_@Tumrg&|ġ']lye[p+S+֘keD }J8 j/&{+2; O0#ӭYg-55lQ/Uh-H`>>L::ASE#>J5[pcTTb}$vfڥfim!1'ہ^̬^SˍHUV%LZk.ng U)>fN励xWҮ/4 @%$+0؃I[Vy`e]G=[)a2:tpPGjT3pxwֿ>YbrŲTuOWq{(f[~ߦ\JP{ zF^d whs9XҢRZv:%ң݅d9viCaj8IW_rE<3/#[UcpSGcħٔ;S(=X]?šwF~~[Vi.[i*5싙.%#jd\M@pIcQeMԕH>JQA8j\n<NtԎ؟ϊ"P+UR Y ^n['Keg:VlzT&?<8 ׳+H`fgm1$ZYZXd)ԍ6p+({2巊1Y\v~7|AFktaH9).y JđҺ*XEM[wK+K+#@lw}BNՍIz!ʂ;럳h$b\۵D:-iU)Z#Spu=k-ƼcNK+#5p\@"p *:r3Utv)o&fR@f,+];HXR[7F5=EssmׂYH2BHH8%H=kQ'Dï)T[9IWaMn1f2je|hfpVCk 3ɜ#`OC;8 u W chitLWɆUt>)?"k<:=ר,YԯJgoCڧTlXGX qV{ TmZ\q kFͅDP*6{BlrC: *?livңyl^ª&üyaH- ԑkM "Z2ćn=?.*Ƚ6h; ,\'=3U"HA\N8lsnP 9s/)lI7CiJ44=.IXj`8,PrN?: HZd[E"Sj95단3j[R1RvDQ;yx4QZ]6Eۏ/#Q\Ɔ3N4Q@4"FzMC/x'QEM<.S BTA.Pb (]'i[5pxS1z'=0cI!9˸oxRv8\_H1XSFH%$nO&VfvEmw|~ ~1 !\(| 9Wajq=-JOޑ~Q.Õ(EUXEQv>Tand we ll have about 55 boys and 40 girls in the weightroom every day of the week. In fact, Gouse estimates that approximately 50 percent of the school is on the BFS program. Needing to accommodate such large numbers of athletes and wanting to have sports-specific programs that are individualized for each athlete s strength level, Gouse found the computerized version of the BFS Total Program program to be a perfect solution. <br> All our kids are now on the BFS computer program, says Gouse.  Having their own workout in their own folder with their own weight progression makes our kids feel that much more important. His athletes also love seeing the top ten rankings generated by the BFS computer program.  The kids love to see the rankings. They can t wait to go into that weightroom and see who made it to the top ten in every grade. Overall it s a wonderful program. <br>Another aspect of the BFS program that Gouse finds gives his athletes an advantage is an aggressive in-season program.  Our athletes lift throughout the season, and they believe in what we do. <br>The Mustang s weightroom consists primarily of individual workout stations and one BFS elite station, but Gouse s plan is to eventually have just elite stations.  We re going to try to replace all our weights with those, and we recently budgeted to buy one each year until we have six total. They are so much safer, and they help protect the floor. We just put a new floor in the weightroom and we want to preserve it. It s awesome. <br>With his coaching success established, Gouse faces the possibility of moving to a bigger school but says he finds it difficult to leave.  I have a daughter who is in the 8th grade and she wants her dad to coach her in high school. In one sense I would like to move on, but I m happy where I m at. I m a hometown guy. progress: Height, weight, body fat, grades, and body-girth measurements. The Tanita Body Fat Scale even makes testing body fat easy and quick. As athletes receive concrete proof of improvement, individually and as a team, the result will be an avalanche of positive attitudes. True Champions are built brick by brick, step by step, layer by layer!anita Analyzer for the best buy. It only costs $299.00.<br><br>The TBF-305 Tanita Analyzer is best for larger groups. If whole teams or P.E. classes need to be tested, you need this commercial unit. The cost for T