JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================:K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Ġ&qUrH}E=\S9YݑӊzWVv%/Mf$Rnvq !EC bMsMѓ9zOsgnJc b5X_ŧ\ڇ430*F>5naE/Ii%w{-"Zqga`<ի 3 ˸`&HI2Ƴ.v.#07.O~t>aCȠ1#>گ z0ɑ 3gӔ[^H "neh;U ~)AkKW5̚ nPuAmቭvdc^T"w66@-$f),3Ϧ}*֭$jVG'-J}:n^ArH-1 W(D>QT Iaa}h\][ܖǗkw`A.<9h_ʮi𙹊3J8~'<|i.fAe#ӴW\FS< ۸>bR>LcʏeE=ق81H7 ꋞ,?W9Uoo Na`#oe1?JjB%/gn of slowing down, as they won the NCAA indoor championships this year and the outdoor championships last year.<br> One reason for LSU s success is a history of great head track coaches, among whom is Pat Henry, who has held the position for the past 15 years. In the women s sprints and hurdles, Assistant Coach Dennis Shaver has been helping LSU athletes enjoy the national spotlight. A native of Salina, Kansas, Shaver is a Level I certified coach by USA Track and Field and has received seven National Coach of the Year awards.<br>In this exclusive BFS interview, Coach Shaver shares some of his secrets for keeping his athletes on the fast track. <br><br>BFS: Is there a basic goal in your program for all sprinters and hurdlers?<br>DS: My goal is to have our sprinters learn how to run 10 meters at maximum velocity and to run the segment faster each year. Take a 400-meter runner, for example. If I can get them to run faster for a 10-m