JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================:K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Ġ&qUrH}E=\S9YݑӊzWVv%/Mf$Rnvq !EC bMsMѓ9zOsgnJc b5X_ŧ\ڇ430*F>5naE/Ii%w{-"Zqga`<ի 3 ˸`&HI2Ƴ.v.#07.O~t>aCȠ1#>گ z0ɑ 3gӔ[^H "neh;U ~)AkKW5̚ nPuAmቭvdc^T"w66@-$f),3Ϧ}*֭$jVG'-J}:n^ArH-1 W(D>QT Iaa}h\][ܖǗkw`A.<9h_ʮi𙹊3J8~'<|i.fAe#ӴW\FS< ۸>bR>LcʏeE=ق81H7 ꋞ,?W9Uoo Na`#oe1?JjB%/s=D),OA z1WF@V^TPf\`8QΊ)1.sV!h%Sq֫{QISt1h$@uࢊ$ٸr\zX<_um9Z kS9P*|*m,KgrF~ޣڹ刧9ir(+> 0j dnz}i/n 5 =O2LiPEc_iz ʔwj𮧥xE̡$G]TmR*u={Ú^ Эu 2dЏε+Y}߃ 1X ]DkRX|sb&M2{޺lQ*x զ+|NDžhzX±t)2 ~YbTb!9zX5'ZV]/Q冫VG ap*\QEtF**Ȗ՘zDžui|#ĸa\\FF9T = Xʋ4KI`xGA]Ml3`wt8-]*nwc~AEVQE&ih4Q@ 3E line in the gym. I ask,  Is there anyone here who has done a heavy Parallel Squat workout? Invariably, a coach or an athlete will respond.  How did your legs feel afterward, I ask. The answer,  Like jelly, coach. <br> How do they feel the next day? I keep asking.  Still sore, coach. Finally, I ask,  Would you want to get timed for money on a forty the day after Parallel Squats or bet on a Vertical Jump max? It's always the same.  No way! <br>I then pick out a good junior running back and a junior volleyball player. I have them both take about six max jumps on the basket. Everyonevisualizs how high they are on the backboard o