JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================:K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Ġ&qUrH}E=\S9YݑӊzWVv%/Mf$Rnvq !EC bMsMѓ9zOsgnJc b5X_ŧ\ڇ430*F>5naE/Ii%w{-"Zqga`<ի 3 ˸`&HI2Ƴ.v.#07.O~t>aCȠ1#>گ z0ɑ 3gӔ[^H "neh;U ~)AkKW5̚ nPuAmቭvdc^T"w66@-$f),3Ϧ}*֭$jVG'-J}:n^ArH-1 W(D>QT Iaa}h\][ܖǗkw`A.<9h_ʮi𙹊3J8~'<|i.fAe#ӴW\FS< ۸>bR>LcʏeE=ق81H7 ꋞ,?W9Uoo Na`#oe1?JjB%/ classes being called BFS. </P> <P>Over time we have added to our facilities and equipment.&nbsp; We began with lots of benches and machines.&nbsp; Over time we have transformed our power lifting room into one where squat racks and clean and dead lift stations dominate the room.&nbsp; We have had to upgrade all our bars because of the gains our athletes are making. </P> <P>Not everything can be done at once.&nbsp; We have educated our coaches and athletes over time as we continue to add to our program.&nbsp; The in-season lifting program we have developed and improved upon was a big part of our State Championship run this past fall.&nbsp; We have purchased additional Dot Drill Pads to allow for full team use during lifting.&nbsp; Our girls basketball players are some of our best at the Dot Drill.&nbsp; They also had their best year ever.&nbsp; </P> <P>Over time, with the support of our athletic director, we have increased the opportun