JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================MK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?MWR:wzqe*/d˯ދl`fK ۶LA^kUpzl,*Nǣju$nt5ʴ\Wf?X)-O NOSJ}ʪ5(MSҭ䷴Fnqcߊ–Kr A]REgRQ.R>smg;CwqOprcX85q& ;<*-AС'83„(MB=*VL?&_WJ$S p@<N#T W Ҕވӎovi1zsYZ66;lW#ny!dR:JåQӜdrAP.#OC)-`AUힵK2AkįA|PJDbNxGuO:Vm fV>zjQH=&rݠd+ȵuK|cg ^N #ڧk,ED]ǎ3jJgÒ2?݈%t$ap+.%l`CZ͹85֔TibʵG&0dg;ZGu2- eO?0r}im 6%A=)Vst9, zg#ݜW1ZHb_N wb|S4хe W|UJ.6eҚRػIm!'&F:]%pկ e@8?λ֜cO+um۴ ".ʸJ݉ֈ ÚF( еg4(6G5'ޔ=^CTCm\(YXMXP"PI84QL QTd AE#gُZ귋 LqܞGS[h:06GO߇Z&VNKVVQrHqzu'Z_\i"#6.{_jx"Q5rCO?thQGO ÿ\&Xk7zMĞS2d?t-&]0[~>:#բ[cǃpfh<BMY΅2Rpd^jBOJ'Xk%)K^aC[3x"N[vFv;|8$z!O六;d`1n z 'ȹOүdCc-F3L|?O[> 5]sj/2y sǏiҦr qUuyOE4j6$֮G'#ޕPSNĽOJHĐDmm$HQ9r^|L4ex?UXnVHڟ<br>Leg Extensions (Picture 1): Leg Extensions are perhaps the most common auxiliary exercise done to strengthen the knee joint area. This exercise is extensively used in rehabilitation after injuries, but can also be use as a preventive measure. This exercise strengthens the quadricep muscles, plus the tendons which connect the quads to the knee joint area. There is also strong evidence that leg extensions will strengthen the ligaments in the knee joint. Leg Extensions also have the extra benefit of strengthening the quads.<br>Do Leg Extensions 2-3 times per week and 2-3 sets of ten repetitions. <br>Leg Curls (Picture 2): Leg Curls are an auxiliary exercise t