JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================MK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?MWR:wzqe*/d˯ދl`fK ۶LA^kUpzl,*Nǣju$nt5ʴ\Wf?X)-O NOSJ}ʪ5(MSҭ䷴Fnqcߊ–Kr A]REgRQ.R>smg;CwqOprcX85q& ;<*-AС'83„(MB=*VL?&_WJ$S p@<N#T W Ҕވӎovi1zsYZ66;lW#ny!dR:JåQӜdrAP.#OC)-`AUힵK2AkįA|PJDbNxGuO:Vm fV>zjQH=&rݠd+ȵuK|cg ^N #ڧk,ED]ǎ3jJgÒ2?݈%t$ap+.%l`CZ͹85֔TibʵG&0dg;ZGu2- eO?0r}im 6%A=)Vst9, zg#ݜW1ZHb_N wb|S4хe W|UJ.6eҚRػIm!'&F:]%pկ e@8?λ֜cO+um۴ ".ʸn;HsƾSNj1۩'K[uȭF<?֭ΡuƶR)0ʮSz Ȼ+x<|TKYMxxo;:ʕ*Ꚅ77 o(HpB'ǝ 듏~ku]6F[Aɲ=2\@VW@\y8KS :kfU9LO8+Rn&("'kuF2^G':M}rm,uPHd'"q^nuMG !Rez Y4+dM,cB-\iЌ|)Ijcm3;1\>?I_]פ1" s(ɩSÒ,FK^OZ64MTP͜951y4ٜ^4EtX^G%RVOIUU MfeGqB~ˤr2Ӥ:q?U< F 7s9? jQt;axa@C(;Oϥ3'ȏ@]-i'rb and Squats as their core lifts. They also stretch hard and do speed and plyometric jump training. <br>Meg Stone's U.S.A. Softball Team's three month training camp consisted of basic mainstream athletic exercises: Snatches, Cleans, Squats, Push Presses and Straight Leg Dead Lifts. These lifts are used and endorsed by BFS.<br>Coach Stone told the team and coaches up front just what they should be doing to be the best. "You better do a Power Snatch to develop the shoulders in a multi-join