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Ў5rmHMbh展DBxkHpB9dcZy rQr8=n e¸*zȬboDA#? M 8 qW̖Ny2x ډnV= 2VڢRpsH7`~%W-XQLwB|5okxX3b;SjS!<4];pEuACmhC}*90&++\Z36HaiT[ 1~ 8am'qRH] K MWIFz}kB5!VDYfG`wqqRFe Nw֞ekyd!-aJ$ -,j:Վm&1Pnt 02)e NAJv XسW|u#^H~. h2ڼ!14䴊0NzqlLqIJ =iӺDW:1 2 \QyXm`H-޲e g@뚂S墑Iڛw/ksϭj{r#V&skՐOpkB&2QCY\G hFETjFe$M!CGzob\2LK!ށȸm.#gw$=I۱ze]㏔ -3;wlL`Ilu?Z(yMr42βmn^uGLi't6[F_N| jq0H3LuUks&`qZ]U<Z|).s,I3²Ie] \bJ̋^S=7 F݃; kp?BEt;o'RWa`<#Jeewjfݶ2DkiC:j+.L(ƈcH:U@褙U+vқ4eu#nO#F $Ür0ש'I8zzg. ı@ڸ VYWgY";F#_­$/~8 {`T]RYk&+`۲NH¬D'993֦J眀x#V'" gcR]DE>F&*$#$Ȉrstϩ*TU;p>n&$ ,_1ihRm/peA+{g,) HxПڟ##8_Bȉmᝤ}him 3!~'HJC I believe visualization is very important in being successful. See yourself performing perfectly first and then act on that. As far as steroids, we just don't do them. They are wrong. <br>Tom is majoring in sport science and wants to be either a football or strength coach.<br>John Kraus is a junior defensive end who is 6-2 270-pounds and went to high school in Virginia. John began lifting in the 9th grade and worked on his Power Clean form with just 75 pounds and now he can do easy sets with 340 pounds.<br> The Power Clean is the most important lift for football, stated John.  It duplicates my football moves on tackling and rolling my hips forward.<br> I believe hard work is the key to being successful. No doubt about it. The harder you work at something, the more you get out of it.<br> To psych up for a lift or max, I look at the mirror. Virginia Tech turned me down. They said I was too small. So I think about that to prove them wrong. <br>  I would never do steroids. They will mess you up in the long run a lot more than they will help. <br>John is a Forensic Chemistry Major with a 3.1 GPA.  I will work for a crime lab, said John about his future.  I will be te