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NJ/NrM"`ċ [NN;X*Tj }kFs 8\~£$Wj&TL!@_Sh!I@w*ȥk.EES$eIAMBrcȧ.c"k u N+FMyFWV%\G-{i GǨ( vO,4.wPG W+wfiUwhU?FO4]J4KȄpRHWwZŽ^ik,m,*1Ur~-4 io;^Ok۠#R@9+ +MMXc$*:+_yM6i+5q玵4LbFbx$X|A v 9jCyʈ|w)n縐ygvsܜZjڄshP.{RjľZDz3s5[❊PҰނc 0iY0=;S $uqސҁhPvX=hG}@ B08&*ѕ#< R8QDr[FƧ>MisQ@Rӎq nھEmp?J=EV5qgprt׉gcE8Dp0kVeOE4TxwI)F㎿|՜I cޗixUt:ҡ(D }SQE!2cxOQ@Ɠ4QE1merican Level 2.8 3.0 seconds<br><br><br>Additional BFS Women s Standards Builds <br> <br>BFS HIGH SCHOOL WOMEN<br> Standard Build Heavy Build<br>Up to 5 2 120 lbs. or less Over 120 lbs.<br>5 3 to 5 5 135 lbs. or less Over 135 lbs.<br>5 6 to 5 8 150 lbs. or less Over 150 lbs.<br>5 9 and up 160 lbs. or less Over 160 lbs.<br><br>BFS Dot Drill <br><br> BFS HIGH SCHOOL STANDARDS<br> Standard Build Heavy Build<br>Good Beginning 70 75 seconds<br>Great for Varsity 60 65 seconds<br>All-State Level 50 55 seconds<br>All-American Level 45 50 seconds<br><br><br>40-yard Sprint<br><br> BFS HIGH SCHOOL STANDARDS<br> Standard Build Heavy Build<br>Good Beginning 5.75 5.9 seconds<br>Great for Varsity 5.45 5.6 seconds<br>All-State Level 5.1 5.3 seconds<br>All-American Level 4.8 5.0 seconds<br><br><br><br>NOTE: BFS has complete standards for all Core Lifts, Squat Bench , Clean & Deadlift. If you are interested in these please call us at 1-800-628-9737 and we will be glad to help you get the information you need.moved to Colorado Springs?<br>Hamman: My lifting was going pretty well already, but Dragomir made some little changes, like keeping more upright on my pulls.<br><br>BFS: What parts of your lifting are you currently emphasizing?<br>Hamman: My biggest concern in the past was umping under the bar, but I ve gotten over that now. My problem lately is that I haven t had the opportunity to lift anything big; for instance, at last year s Worlds I was sick, so my strength wasn t there. I woke up with the flu the morning I competed. My snatch was still pretty good, because it s not all about strength, but when it came to the clean and jerks I just couldn t clean it was just so heavy. I missed my last two warm-ups; I was lucky to get my opener. I