JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ? 6FbLpGB(] 0xA$2@ۡl3^M:.nSYL%R7~q%}}*].THUՊAQݚz\V=3AT0+Zv_>RKuvV!~МQg պ][I)"?|yr2]F9+m~◈XH=T6WV&YunwImW>]|BmN79sChV7 2^tSd'-Lf˟Zc9LvH}X3 ɤv=sM05IHr)1T$⨛ yϳ?*>R$d. O֊w *oW3O )=@4P,Gic($=3EppGcU 4ՙ-4HcOJ>F@*@NitH+v%$G(=j+m2[ 81%*_[kASfΝ'G C'9nOoQRF[qو]7QsַUYtzO5*R1L`}+̹v+!8ƫ_ܽɍK`@&,14Eh)[99^?2kCE33BR">;; ">8٤}R46ESk9fy3npܜ[;Z5k%=e\rqj4{9,`; tݯcDI3 H,z֎$ FavIN*jMp[mi;Ջ6X{t.-p;}jWV.:lgɤ8xCE&2rآc]uHӖ"é碌W3oہ@_z2Dڳ1NOB=BX|CK bgA ~ưng|s ĥczq$-;%qP J$@szv=寙q$mYR \ڝtbұs X݄PH7gMG020 ? e6/,,SxnOjK}"XV@,T`}N+e]58:63@wRj@;}kVlEFXΜcvqF"*a QUg/VAszW?VbY"Uve nrNB2FkgKMwWݕ{+C~tKMh ۀS\˧WHlajXT;sjZPFϞu|aQHղ#8P1X zw8+Vf$ JҟQHla$Aޯki47p8|F,J*S_WH|ۀVaCN$B>TwY`[NY ~cq⸃٫3Ru H#U݋bstF +)9;{D+8sߚ05pZ-B͊O8$s?tFrBy'MS:Y :HT}.#qjuojvvp1RxoÖ!O;YoaZ@-<\ N=zQ/;2[D0yKq^sEiȉ/ny8[%QO7clW-cq\e͒$m%x$;xSPZ`9Lcߚ\ng Wڽ‰M:H)*Cȯ_RLdu9FILW[C'QS]5::\(y%8@1x*m&[8Y)Ԝ{W+,NXqNunK8#5Qp6i % Ot*yaȄ=!f n.Jib H~@'%'mV ȯS6֤N8,z~+U'\1*nCҺGy.%qmn6ɝ!$.Sq+ >UzöhT 75BfW4 c+18L.H?STϻ.qY|K0LϴEE$sS'4rhV5+Eq$)"*x.Pw}kUW#5=ŭ̷@:C*>r2z\Ю{S2<!F?: ^nԺaNz VVQF]hztqơvQYB/R El= v}̐.2˿:z14>rS#Q*x ,X29)?0pM `1ǥz_m:R5*H9+͔buëA:Ϊv!mαnԚsp,N8)e[s,OTnɟcx#L=_ n"~"VEhhv?w5Ц OZnt'@==>EhBB@ 枤mcʒ}qNОH߭FHќ1 aN9e&7p|JZ2G`|IHANMe?i8?.1X}ݍ_zG-gjCҊWHr昣S\n9TRi8 'n <)v[ "<27yB;cx)tgn„#y4ULYK~t{I$+#?P`dvF:t'YV $ij݃$~"6 ÝvSqr>8YHVm|$r]h mPN[xGfJ&4s#WV[mRoo#cϥRlI<wz7eg%K$R 2l__0/m0-ϽtћpK9u'? b6#f$qT,w\ O$#"lZNFzLf ^AO̱#{K\J~uʝėAϓ)U=W$oEieDZ&%omu;-qMtnqd$A%:(}+'yS^` WGZfrI9>Ri$Rn *٩sU ָjP;6Jq?QYIAwW#~8Kz}­wOMC5i H鷵u1$Z㢿>[6Gqvv.˽k}a ]".>lrMm5475?ugiv]^]/Nin+V3If5 IftUg;ےy2 I>y*1]79Hߠh~zt1QrzpBJc6৸J=_P=Ou)Lą0\W%eԱH 3)@?]k8Y/yrG~3Ecx\:cD+ڊ,3yMl|}y k#r.B@`=HҸjr:WjKb.7,HFp;/BPWvc ק%WLQ@BgWJ>Q*VM|WE&1bsUfsͻڳ sap n ڻayɶ2FbsZhVKn.Ld֣@fU"pkkNaqs+nqU="LsV7hpqX$i%@r?x ۙM#q#\ *:zu>\Ev׬&[^cŮO8xMjYMe5Gc|O-׈d&򓞧<Ί˃KO{ıaEx"<-۞]o^VJ@V銎1,hL.kJKcHM(Zc\Uu_ެcuʜrpk'N\5M4y$5F£j [ :{B`~g5OH&^bv6IŽ?zp*3}Zf !E ;aEKj֛b]ji!8A9t-I]PSVmɌ4d48yങi18 *u{%~^ұ]ѤՌ4K|tIZi"s7 +5&U=/4 \zQy"hdx)̬t>zM+y-#a?ҽ7cyxjN'v^O.q8o%nMt= Crz7n]gnvitQoHk)J.@I]yăW>ٮp7Hɸ jMN zӍy)tي|-zOSX!sP!eU\B?YamL[hgـ7p@-խST]ШL3㑃ן^k˂''Mm9ipyufJiAJGJhK+ᕽ5O~.2⹀8Hҭ$c]fKm1t 0hQvDrjҝTz A:/"g#r{G^wB7:CҼW 'x\ e_+cS먬 5M gqU")0 u6nm_$f_'Rkm߬?LlI^ZqF's?ʹ{?_B~HgF<\pp ȮuxC}ܚ z҇փisy'iJ)OJlƥUk|7c5W+'op"? n^L\5yBu(c in the accounting field and go straight into business," said Adrian. Those are his plans after finishing college and after pro football. I asked him if he wasn't too short to play at the pro level. Adrian looked me straight in the eye and then laughed, "No."&nbsp;</P> <P>Adrian redshirted in his first year and then lettered at defensive tackle during the next two years. This year, as a junior, he is an all-Southern Conference Candidate. The Southern Conference is entering into its 76th year and is composed of the following schools: Tennessee State, Furman, Georgia Southern, Marshall, UT-Chattanooga, Virginia Military Institute, Western Carolina and the Citadel. The expansion of thre additional schools are planned soon.&nbsp;</P> <P>Adrian is on line t graduate in four years and then he will work on an MBA (Masters Program) during his fifth year of eligibility.&nbsp;</P> <P>To prepare for games, Adrian concentrates totally about crushing his opponent. "I sit quietly," said Adrian. "I visualize throwing my opponent into the backfield and running down the ball carrier. My attitude is that no one can stop me." The first game of the season was played against Miami in the Orange Bowl. Adrian said before the game, "Miami is like a regular team to me. I will not be intimidated."&nbsp;</P> <P>Adrian believes the key to lifting a big weight is technique. "I don't go crazy. &nbsp;I visualize going through the lift. Our coaches stress being under control emotionally. They want us psyched but controlled. I like a challenge when peoplesay that I can't do something, it makes me work harder to prove them wrong."&nbsp;</P> <P>The number one goal at the Citadel is to keep together and to work hard in practice. Coach Peal explained, "Our goals are centered around the <U>process</U> of work. If we work hard, then the end goals will take care of themselves."&nbsp;</P> <P>Adrian uses a lot of hard work to be successful and adds, "Don't let friends intervene in your goals. Never take a step backwards. Always go forward. Stay with the books. Do it academically first. Then do athletics if you want."&nbsp;</P> <P>The Citadel has a zero tolerance policy on drugs, and alcohol is not allowed on campus. Adrian confided, "The kids I hung around with in high school were non-drinkers so peer pressure was never a problem. In high school I never had a drink and never had anything to do with drugs. I believe you should be your own person."&nbsp;</P> <P>Adrian sees himself married with a couple of kids with a steady job in accounting as his future. He will try pro-football, and powerlifting after the Citadel but his family and family values will always remain the most important aspect of life.&nbsp;</P> <P>We thank Adrian and Coach Peal for sharing their story. They are true Upper Limit people.&nbsp;&nbsp;&nbsp;</P>he previous year. All these competitions vaulted Tricia to 4th in World Cup overall points for the 2001 season. <br>Tricia is leaving no stone unturned in her bid to make the Olympic team. And should she make it, she ll represent our nation with honor. She has gone to the Olympic Training Center in Colorado Springs and spent time with the team s sport psychologist, Kirsten Peterson.  She has good insight into my performance personality, said Tricia.  We focused on where my challenges are in sport. She gave me concrete things to try in an effort to creat an environment where I can be my best. <br>While in Colorado Springs, Trcia received active release therapy (ART) to help a long-time hamstring injury. Dr. Leahy created this approach to muscle healing which strips off scar tissue and allows the muscles and tendons to move.  Essentially he digs his thumbs into my hamstrings as deep and hard as he can. Ouch! The process only takes about fifteen minutes and it is working. Tricia is more flexible than ever and Coach Snowden is able to do