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We had a special bond. The goal was always in the back of our mind. Whenever we won a game, we knew we were closer so we would press even harder. <br> Coach Dunn is one of my favorite people in the world. He is the best high school football coach in America. I love him. He taught me how to be a good person.<br> And Evangel? Oh, man. It s been my life since third grade. When you love something so much, it is hard to explain. The people, the friends, the teachers; it is an atmosphere like no other. A true blessing. I will send my future kids to Evangel. <br>Brock led Evangel to a Fox Sports National Championship and was selected as USA TODAY s Offensive National Player of the Year so he had his choice of Division I college. Brock chose the University of Florida, to be with Coach Steve Spurrier. Brock graduated early from Evangel and participated in Spring Football for the Gators. Spurrier said,  Brock is a lot like Danny Wuerffel, personality wise. He will get his shot. I have no qualms about starting a freshman, if he is best suited for the job. Senior Jesse Palmer earned the starting quarterback position and Brock is learning a lot from him. <br>Brock started right in at Florida by taking 12 credits while his classmates back at Evangel were still finishing up high school. At spring practice Brock said,  I m going to come in here and help the team out the best I can and whatever happens, happens. If I get red-shirted, it s fine. It will just give me another year to learn. This was a winning program in the 90 s and I wanted to go to a place where winning the national championship is their goal. <br>On the subject of redshirting, Spurrier said,  Red-shirt him? What do you think I am, CRAZY! <br>The toughest aspect of college football to date for Brock has been the speed of the game.  Also, learning my play-book, says Brock,  has been quite a process. I learn every day. I believe to be successful here at Florida I need to continue to put God first. Give Him the glory. I need to work hard in practice and in the weigis a powerful tool for athletic training, but because it places such high levels of tension on the muscles and stress on the nervous system, it must be approached with caution. This entails first developing a strength base with BFS core lifts, and perfecting the technique of the lower intensity shock training exercises. Accurate visualization of reactive movements, split-second decision making during sporting conditions, proper breath holding patterns, andfine tuning the nervous system (to develop what Siff calls cognitive plyometrics) take years of practice to perfect. Only after such preparation should you gradually increase the intensity of the exercises, and only with such preparations can you achieve maximal results with minimal risk of injury.<br><br>Shock Training in Action<br><br>According to Siff, Verkhoshnsky is appalled at the amount of inaccurate information being published in the United States about shock training. Verkhoshansky attributes this to the fact that much of his material has not<br>been interpreted accurately. Siff says that the German coaches, who recognized the value of shock training and other forms of plyometrics, often had entire teams of several linguists and scientists working full time to<br>accurately analyze the writings of Verkhoshansky. In contrast, in the U.S. very few individuals translated his articles, and in many cases it might be a college student with little background in sport training. One example of poorly interpreted research is when American coaches say that Verkhoshansky recommends that athletes should be able to squat 1-1/2 times their bodyweight before performing shock training methods. In fact, Verkhoshansky says it would be unwise to wait until an athlete reaches this level of strength before performing shock training b