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}iw9iH%ӓc |H2}ӕe ,VlL?dH $;One factor that makes the box squat especially effective for sport-specific training is that the exercise requires the athlete to perform a concentric muscular contraction after a prolonged isometric muscular contraction. The effect of this on performance is that the pause (isometric) phase dissipates the stored energy (part of the plyometric effect) that develops during the lowering (eccentric) phase of the lift, energy that would otherwise be used to help during the lifting phase. <br>In powerlifting competition, research has shown that an extra second delay waiting for the judge s si2H縑 0#񢰞WD֝Ih%QT"Us]J(] ִ?oS#9ׯSj?EčGg*wtQ\h|'9s}Msou:o??[ȤfQZt1rڗEHFLJ\}Q\6?lton High School, encouraging thne reason that although it has been allowd in competition to have spotters place the barbell on the chest to begin the lift, it is a technique seldom used because there is virtually o plyometric effect with this techn"The Road to the Championship <br>Goes Through th