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COLBY HIGH SCHOOL: Wisconsin State Champs
 
We dont emphasize the idea that football has to be a way of life but that it should be something that adds to their high school experience. I think a healthy balance between the physical, mental, a
By Matt Shepard
Published: Spring 1999

For the Colby High Football Team, winning was viewed as a nice addition to what they really valuedpersonal growth. The Colby Hornets not only came out of the season as well tuned athletic machines carrying the Wisconsin State, Division IV, Championship Trophy, but also possessing personal ideals like compassion, dedication, and humility accompanied with a constant desire to always improve. The Hornets overall attitude is probably best described through this quick story related to me by the F <235" target = "_blank">Printer Friendly Version

AS BASIC AS BLACK & WHITE
Ash Fork High School stuck to the basics that are as simple as black & white when establishing a new weightlifting program and found that they beat the odds.
By Matt Shepard and Keith McGee
Published: Fall 1998

The phrase "quality is better than quantity" certainly rings true for a little school in Ash Fork Arizona. With only a student population of 56, Ash Fork High School was able to beat the odds. Back in the fall of 1995 Ash Fork High School's weight lifting/physical education program was meager, at best, making their athletic department last in their conference. Their weightroom was next to bare with just a universal machine, a set of dumbbells up to only 25 pounds, one small squat rack, and two flimsy benches to fill the space. Outside of ad-libbing from who ever happened to be teaching weights at the time, there was no organized weightlifting program.
Then, under the direction of Ash Forks Athletic Director, Keith McGee, things began to change. Keith excitedly recalls the transformation, "the Bigger Faster Stronger program was implemented with additional OlymphXO103" target = "_blank">Printer Friendly Version

JOHN HENDERSON:Outland Trophy Winner
Tennessees John Henderson was presented with the Outland Trophy in Omaha, Nebraska on January 10, 2001, recognizing him as the nations most outstanding interior lineman for the 2000 season.
By BFS
Published: Spring 2001

he trophy was presented to the junior defensive tackle at Omahas fourth annual Outland Trophy Dinner. Winning the Outland Trophy is a tremendous honor for John and one that he truly deserves, said Tennessee head coach Phillip Fulmer, who accompanied Henderson to Omaha. Hes played as well as any defensive lineman weve had at Tennessee in a long, long time. Obviously, we are very excited about the great news that John plans to return to the 2001 season.
Hendersons mother, Bridgett, and his father, John Smith, along with his high school coach, Maurice Fitzgerald, were also in attendance at the Doubletree Hotel in Omaha.
Henderson, who announced last month that he will return for his senior season, has a chance to become the first two-time winner of the award since Nebraskas Dave Rimington won it in back-to-back seasons in 1981-82 Qu165" target = "_blank">Printer Friendly Version

FOR INDIANAS ARTESIANS ITS NOT THE WATER, ITS BFS!
No longer the secret weapon for just football and wrestling teams, strength training is now turning all the Martinsville High School athletic teams--girls' and boys'--into winners!
By Laura Dayton
Published: Summer 1999

When Indiana's first certified strength and conditioning specialist came to Martinsville High School in 1996, the girls' golf and tennis teams paid little heed. The attitude at the time was that golfers don't need big muscles, and in tennis, speed is more important than strengt


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