JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ? 6FbLpGB(] 0xA$2@ۡl3^M:.nSYL%R7~q%}}*].THUՊAQݚz\V=3AT0+Zv_>RKuvV!~МQg պ][I)"?|yr2]F9+m~◈XH=T6WV&YunwImW>]|BmN79sChV7 2^tSd'-Lf˟Zc9LvH}X3 ɤv=sM05IHr)1T$⨛ yϳ?*>R$d. O֊w *oW3O )=@4P,Gic($=3EppGcU 4ՙ-4HcOJ>F@*@NitH+v%$G(=j+m2[ 81%*_[kASfΝ'G C'9nOoQRF[qو]7QsַUYtzO5*R1L`}+̹v+!8ƫ_ܽɍK`@&,14Eh)[99^?2kCE33BR">;; ">8٤}R46ESk9fy3npܜ[;Z5k%=e\rqj4{9,`; tݯcDI3 H,z֎$ FavIN*jMp[mi;Ջ6X{t.-p;}jWV.:lgɤ8xCE&2rآc]uHӖ"é碌W3oہ@_z2Dڳ1NOB=BX|CK bgA ~ưng|s ĥczq$-;%qP J$@szv=寙q$mYR \ڝtbұs X݄PH7gMG020 ? e6/,,SxnOjK}"XV@,T`}N+e]58:63@wRj@;}kVlEFXΜcvqF"*a QUg/VAszW?VbY"Uve nrNB2FkgKMwWݕ{+C~tKMh ۀS\˧WHlajXT;sjZPFϞu|aQHղ#8P1X zw8+Vf$ JҟQHla$Aޯki47p8|F,J*S_WH|ۀVaCN$B>TwY`[NY ~cq⸃٫3Ru H#U݋bstF +)9;{D+8sߚ05pZ-B͊O8$s?tFrBy'MS:Y :HT}.#qjuojvvp1RxoÖ!O;YoaZ@-<\ N=zQ/;2[D0yKq^sEiȉ/ny8[%QO7clW-cq\e͒$m%x$;xSPZ`9Lcߚ\ng Wڽ‰M:H)*Cȯ_RLdu9FILW[C'QS]5::\(y%8@1x*m&[8Y)Ԝ{W+,NXqNunK8#5Qp6i % Ot*yaȄ=!f n.Jib H~@'%'mV ȯS6֤N8,z~+U'\1*nCҺGy.%qmn6ɝ!$.Sq+ >UzöhT 75BfW4 c+18L.H?STϻ.qY|K0LϴEE$sS'4rhV5+Eq$)"*x.Pw}kUW#5=ŭ̷@:C*>r2z\Ю{S2<!F?: ^nԺaNz VVQF]hztqơvQYB/R El= v}̐.2˿:z14>rS#Q*x ,X29)?0pM `1ǥz_m:R5*H9+͔buëA:Ϊv!mαnԚsp,N8)e[s,OTnɟcx#L=_ n"~"VEhhv?w5Ц OZnt'@==>EhBB@ 枤mcʒ}qNОH߭FHќ1 aN9e&7p|JZ2G`|IHANMe?i8?.1X}ݍ_zG-gjCҊWHr昣S\n9TRi8 'n <)v[ "<27yB;cx)tgn„#y4ULYK~t{I$+#?P`dvF:t'YV $ij݃$~"6 ÝvSqr>8YHVm|$r]h mPN[xGfJ&4s#WV[mRoo#cϥRlI<wz7eg%K$R 2l__0/m0-ϽtћpK9u'? b6#f$qT,w\ O$#"lZNFzLf ^AO̱#{K\J~uʝėAϓ)U=W$oEieDZ&%omu;-qMtnqd$A%:(}+'yS^` WGZfrI9>Ri$Rn *٩sU ָjP;6Jq?QYIAwW#~8Kz}­wOMC5i H鷵u1$Z㢿>[6Gqvv.˽k}a ]".>lrMm5475?ugiv]^]/Nin+V3If5 IftUg;ےy2 I>y*1]79Hߠh~zt1QrzpBJc6৸J=_P=Ou)Lą0\W%eԱH 3)@?]k8Y/yrG~3Ecx\:cD+ڊ,3yMl|}y k#r.B@`=HҸjr:WjKb.7,HFp;/BPWvc ק%WLQ@BgWJ>Q*VM|WE&1bsUfsͻڳ sap n ڻayɶ2FbsZhVKn.Ld֣@fU"pkkNaqs+nqU="LsV7hpqX$i%@r?x ۙM#q#\ *:zu>\Ev׬&[^cŮO8xMjYMe5Gc|O-׈d&򓞧<Ί˃KO{ıaEx"<-۞]o^VJ@V銎1,hL.kJKcHM(Zc\Uu_ެcuʜrpk'N\5M4y$5F£j [ :{B`~g5OH&^bv6IŽ?zp*3}Zf !E ;aEKj֛b]ji!8A9t-I]PSVmɌ4d48yങi18 *u{%~^ұ]ѤՌ4K|tIZi"s7 +5&U=/4 \zQy"hdx)̬t>zM+y-#a?ҽ7cyxjN'v^O.q8o%nMt= Crz7n]gnvitQoHk)J.@I]yăW>ٮp7Hɸ jMN zӍy)tي|-zOSX!sP!eU\B?YamL[hgـ7p@-խST]ШL3㑃ן^k˂''Mm9ipyufJiAJGJhK+ᕽ5O~.2⹀8Hҭ$c]fKm1t 0hQvDrjҝTz A:/"g#r{G^wB7:CҼW 'x\ e_+cS먬 5M gqU")0 u6nm_$f_'Rkm߬?LlI^ZqF's?ʹ{?_B~HgF<\pp ȮuxC}ܚ z҇փisy'iJ)OJlƥUk|7c5W+'op"? n^L\5yBu(c"MEr Arc Ktr,'#Ҧ֪#|VBiN^Ѯ"֋<l$s WK|O?`Ox"Ժ6x6JoPz(^Yt+>(,rHݓCHsy5{DJ ]CI6]|lD+EPg1;I*IHŏYl};V4[MM.jjzQ#֓Ar-QNۊ*yBax`/Q^ψeg a+LCI {\큸v5_%rIڟk2J@ҮrT4.uR1p(W;/6mҹk}u pLw+uTjqfmΑx#5r Eh($y&%a4g|jy);rX:2LJCg CZI.N gUxĹ5Sлt}zoΩF!7\iK^# $Y~lcҰ̃X q3֢ilT x9Y] 9y:O$Wwa{qpcqhF:WrzYFGԂE=t뚡X"ALnlּCH"XS|fU7ulRd#ةr`.5@\?6*ORi>̝r'TecC/2Zȍ4* Gך(TWb[`'d\ )<=XER֝(Bb * ZntQC-&(niQHn$t&o:+* pv&}+X8(!-w8'E$i~:T^i?Z(Hiw9)~b+&hhLI袊@*\=jl:E1N7gj&kALg2䁞:UAOjt/ITVzmژle\Tןz\]a 6NIvZK>J˸M{_qBZCkUQS$'VOWY.4 FR@8#޲M=IQd8EyDR(IGR$)ҬL gQg&S8r:~]bU09t5W$sqȢ@ =[{jC8 Ȉxg\k>kcY-h=;R@6=Zf 9\BV#߭BwzՑGFMh|ۏJAty< ~WOc^YAO(.m$]\`}kHRbkb D%=t,T,=;Z#1ɃYH#92ɻTtz %y=֜cYZz%{R#ʸc+ŶhiKO=2*Xv~`ӃL A*P;Ӱ |jR01c&GzI>Kړ@e]yԎˏ#=z3$% 1Ρe\cPyTdq'X}\pZhL1#<NsV3;6 oGaT1 !ܓ+j&Aҳ%$Vl vzJ*&nn֕˜qV34F qQX3GjKI鞝O~4 $ކŚmU OWL 2픨$MFcEGsU{ֳiS*ojk/+7H~pTt}'ǵZʜ (-hz I%֊+6X 98Ԧ%(~) &d5a"Pz)+K#{+t"S<(2:qUY}s3It8EUeable when using lighter weights as with cleans, however, when doing dead lifts, the heavier weight magnifies the problem making it harder to stay in correct position. This causes some lifters to lean forward, raise their butts, and/or round their backs during the exercise. Hence, the FEAR. One of the biggest and easiest ways around this potential safety hazard is by using a spotter. So learn good spotting techniques and eliminate the FEAR.<br>When a spotter is used correctly, there should be no injuries occurring while dead lifting. When the lifter is in the down psition, the spotter should press down with one hand on the lower back and hook the other arm around the lifter's shoulder and chest . The crook ofthe elbow should be secured against the lifter's shoulder while the fist or hand is placed firmly in the middle of the chest. The spotter and lifter should coordinate the lift together. The spotter could say  one-two-up . As the lift is begun, the spotter should pull up and back while pushing in on the lifters lower back. The spotter should pull backard as the lifter coms up to get the weight back on the lifter's heels. When the weight is shifted back toward the heels and power line, the dead lift can normally be completed in safety. Just like when doing the dead lift with the HexBar, the lifter should maintain good form by keeping the lower back locked-in, the chest spread and the head up. <br>A spotter should always be used when doing dead lifts with an Olympic ar except during power-lifting contests or for school records. B<BR>1500 M Run- 6th (4:51)</P> <P align=center><U>Lifting</U><BR>*Power Clean - 120 lbs<BR>*Squat - 200 lbs</P> <P align=center><STRONG>11TH GRADE<BR></STRONG>Ashley missed 6 weeks of training <BR>the middle part of the season with<BR>an injury.</P> <P align=center><U>Cross Country</U><BR>*State Champion (11:27)<BR>*Oklahoma/Arkansas/Kansas<BR>All Star Meet - 4th place<BR>*International Cross Country Meet<BR>(London, Enland)<BR>3200 M Run - 2nd<BR>10 Kilometers - 6h</P> <P alin=center><U>Lifting</U><BR>*Power Clean - 145 lbs.<BR>*Squat - 225 lbs.<BR></P> <P align=left>&nbsp;</P> <P align=center><U></U>&nbsp;</P>ective exercise methods David was exposed to in training with Coach Poliquin was lifting chains.  That was the first time I did it and I liked the philosophy behind it, says David.  Chains force you to explode on the way up, so when you take the chains off you ll just explode right through that sticking point. This is important in football because when guys try to jam me I m going to explode right through them. <br>And explode he did. For the 2001 season, David again started in all 16 games, his 1,598 yards taking just 98 catches, and he passed