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It should just be part of everyone s vocabulary. <br>It is every spotter s duty to make sure that whoever is lifting is lifting with perfect technique. If the lower back is even one percent from perfect, coaches and athletes should always issue the commands  Be Tall and Spread the Chest. <br><br>SPREAD THE CHEST IN ALL THAT YOU DO <br><br>Remember, you can use this same coaching Absolute when coaching in any activity: running, jumping, stretching or sports practice. You will be a better athlete if the lower back is correct. You will be less injury prone if the lower back is correct. And, all you have to do is say,  Spread the Chest. f8 ]lAˋ뻂^ir}\P{I rl4(yDUݖTF sMHȑ@@{1Nwg:Jq|fp:ZhwdhxZ] vf!qR-u)=I\OFĩ N JF*Bj)~Vқ<'zSDN+TQeb :ޘ2' Xӟ֨+$qmnv服Wnvg|A9'U)s@犞2y8Bu.UUP=(:ds0pH➋d*)b8SրBU$aO`sΣhIf=miF٩C*瑑LewQuzguFr@$j nX99={+kmPN2@ :ܞ;Rx.2sHtlI?)Tu^463.{S,Ha1'ʡ-:ǭnyc܊BX)9dvV'&aauzPGp)1qqR*v*OHc#rzpjB9ARN)}ičAP]9=(3 d be sad, but I could cope. I ll be a success in life, no matter what. <br>With Coughlin s positive outlook, success is a given. As a swimmer, she has many more miles ahead before she reaches her potential, but as far as maturity goes, Natalie Coughlin has arrived. said about him being the most dedicated athlete in America. Brock is a true eleven  a true pper Limit athlete. We thank him for being such a great example!ifestyle, the freedom, the things they can do everyone s got a car now. Unfortunately, the opportunity to get into trouble is also greater and sometimes coaching seems like a fight between good and evil. However, I believe that basically every kid is good; it s just a matter of steering them in the right direction. And with both the parents working, we spend more time with these kids than their parents do.<br><br>  We strive to teach kids not to drink or smoke, and to do the right thing it s a constant battle. Although Lingren accepts the fact that he can t keep every kid on the straight and narrow, more often than not he hasmade a difference.  My first year coaching I had one student who was in a lot of trouble. I had him come to my house quite a bit to talk to him now he s one of the top detectives in our county! I get a kick every time we see each other because I know how much trouble he used to be in as a youngster, and now he s the one who is making sure other people don t get in trouble! <br><br>Belief in Numbers<br><br>FS is an integral part of the recent success at Liberty Center. Coach Lingruen started using the program in 1991, and in the Spring of 1992 the school sponsored a BFS clinic whch 200 kids attended.  The BFS staff did a great job, and they reinforced some of the things we had already been doing with BFS. It was a good motivator for us goiys in jail. It seemed so simple. Just stay focused for nine more days. It was not to be.<br>A highly remorseful Steve said,  I would like to say that I am truly sorry for my actions. I want to apologize to the university, my coaches, our great family and especially my teammates for my behavior. I let everyone down by my actions, and for that I am extremely sorry. Ultimately Steve was ordered to pay a $350 fine and court costs, attend a panel of victims of drunken drivers, two years probation, and a six-month suspension of his driver s license plus his jail sentence, which was served in January after the Buckeyes s Outback Bowl game. <br>One headline stated,  Bellisari s suspension might be the defining moment for Coach Jim Tressel. What should be done? Kick him off permanently? Or, don t worry about it? Let the court do itsthing but let your QB play for Illinois and then the career-maki