JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?fz{myTH EJiܲM3JL~|Բ^ݴ47m^I-SSROIX姘-aCP<0,pNJTXJQ)֪~oysX}/~_^^{m^:BQV֤i$f˭x)yT냁r~{9ߟ8˫SiCK+7Z% G "I$[D4NJ@`͜T!X4~^ZRo2C[{>#c$+>>衃!X dJYnA Ynh!p=!nKk7![.\޵mI',rvS#m#Z d*7?;[|V{\F:"umbbells. I like the four variation concept because that prevents staleness or plateaus. For those on the BFS High School Program, you can do this ten-minute warm-up routine if you are on a block system if you workout before or after school. For those in college, I recommend you give it a try.<br>Coach Cross also has a unique routine doing Olympic style lifts on a special balance board. It's called the Cross Balance Board. In future journals we will explain Complex II, warm-up routines and the Cross Balance board routine and how you can purchase his Balance Board. In this article, we will explain the Complex I warm-up routine. <b