JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?fz{myTH EJiܲM3JL~|Բ^ݴ47m^I-SSROIX姘-aCP<0,pNJTXJQ)֪~oysX}/~_^^{m^:BQV֤i$f˭x)yT냁r~{9ߟ8˫SiCK+7Z% G "I$[D4NJ@`͜T!X4~^ZRo2C[{>#c$+>>衃!X dJYnA Ynh!p=!nKk7![.\޵mI',rvS#m#Z d*7?;[|V{\F:"e point is, the four core lifts (the squat, bench, clean and hex bar dead lift) are required for improvement in all sports. After the core lifts are completed, then you can mix and match your auxiliary lifts according to sport. For example, a wrestler might want to do a neck exercise, a swimmer might want to work his/her traps, and a runner might want to do some lunges, etc. <br> The benefits of unifying are far reaching. Under the  old way of thinking for instance, a three-sport athlete had to learn three different warm-up programs, three different stretching programs and three different weight programs. Now, however, with a sc