JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?fz{myTH EJiܲM3JL~|Բ^ݴ47m^I-SSROIX姘-aCP<0,pNJTXJQ)֪~oysX}/~_^^{m^:BQV֤i$f˭x)yT냁r~{9ߟ8˫SiCK+7Z% G "I$[D4NJ@`͜T!X4~^ZRo2C[{>#c$+>>衃!X dJYnA Ynh!p=!nKk7![.\޵mI',rvS#m#Z d*7?;[|V{\F:"nd of squat. As stated earlier, we like the Box Squat.<br>If you Parallel Squat the same way two or three times per week, just as surely as the sun comes up each morning, you will experience a plateau. If you do Box Squats once per week instead of another Parallel Squat workout, your strength on the Parallel Squat will increase more rapidly and at a more steady pace than just doing Parallel Squats all the time.<br>II. Hip and Hip Tendon Strength Development: The Box Squat Movement of settling back with the hips and then surging forward and up makes this exercise unequaled in developing hip and hip tendon strength. This movement also